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Fastest, Highest, Strongest: A Critique of High-Performance Sport (Routledge Critical Studies in Sport)
by Rob Beamish Ian RitchieFastest, Highest, Strongest presents a comprehensive challenge to the dominant orthodoxy concerning the use of performance-enhancing drugs in sport. Examining the political and economic transformation of the Olympic Movement during the twentieth century, the authors argue that the realities of modern sport require a serious reassessment of current policies, in particular the ban on the use of certain substances and practices. The book includes detailed discussion of: * The historical importance of World War II and the Cold War in the development of a high-performance culture in sport * The changing Olympic project: from amateurism to a fully professionalized approach * The changing meaning of "sport" * The role of sport science, technology and drugs in pursuing ever-better performance * The major ethical and philosophical arguments used to support the ban on performance-enhancing substances in sport. Fastest, Highest, Strongest is a profound critical examination of modern sport. Its straightforward style will appeal to under- and post-graduate students as well as scholars of sports ethics and history, policy makers and all those interested in the changing nature of sport.
Fastest, Highest, Strongest: A Critique of High-Performance Sport (Routledge Critical Studies in Sport)
by Rob Beamish Ian RitchieFastest, Highest, Strongest presents a comprehensive challenge to the dominant orthodoxy concerning the use of performance-enhancing drugs in sport. Examining the political and economic transformation of the Olympic Movement during the twentieth century, the authors argue that the realities of modern sport require a serious reassessment of current policies, in particular the ban on the use of certain substances and practices. The book includes detailed discussion of: * The historical importance of World War II and the Cold War in the development of a high-performance culture in sport * The changing Olympic project: from amateurism to a fully professionalized approach * The changing meaning of "sport" * The role of sport science, technology and drugs in pursuing ever-better performance * The major ethical and philosophical arguments used to support the ban on performance-enhancing substances in sport. Fastest, Highest, Strongest is a profound critical examination of modern sport. Its straightforward style will appeal to under- and post-graduate students as well as scholars of sports ethics and history, policy makers and all those interested in the changing nature of sport.
Anita Bean's Sports Nutrition for Women: A Practical Guide for Active Women
by Anita BeanCarefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs.This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women ideas for healthy and easy to cook meals and snacks.
The Complete Guide to Sports Nutrition (Complete Guides)
by Anita BeanThe Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: · Maximising endurance, strength, performance and recovery · How to calculate your optimal energy, carbohydrate and protein requirements· Advice on improving body composition· The most popular sports supplements · Relative energy deficiency in sport (RED-S) and eating disorders · Hydration strategies to prevent hypohydration and overhydration · Specific advice for masters athletes, young athletes and plant-based athletes· Nutrition strategies to prepare for competition· Immune health and recovery from injury· Gut health and how to avoid gut problems during exercise
The Complete Guide to Sports Nutrition (Complete Guides)
by Anita BeanThe Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: · Maximising endurance, strength, performance and recovery · How to calculate your optimal energy, carbohydrate and protein requirements· Advice on improving body composition· The most popular sports supplements · Relative energy deficiency in sport (RED-S) and eating disorders · Hydration strategies to prevent hypohydration and overhydration · Specific advice for masters athletes, young athletes and plant-based athletes· Nutrition strategies to prepare for competition· Immune health and recovery from injury· Gut health and how to avoid gut problems during exercise.
The Complete Guide to Strength Training 5th edition
by Anita BeanThe Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:· New exercises and workouts· Brand new photos, and detailed descriptions of more than 100 exercises· Programmes for increasing strength, muscle and explosive power· Fat loss workouts· Bodyweight-based workouts· Plyometric training· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
The Complete Guide to Strength Training 5th edition (Complete Guides)
by Anita BeanThe Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:· New exercises and workouts· Brand new photos, and detailed descriptions of more than 100 exercises· Programmes for increasing strength, muscle and explosive power· Fat loss workouts· Bodyweight-based workouts· Plyometric training· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
The Runner's Cookbook: More than 100 delicious recipes to fuel your running
by Anita BeanWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.
The Runner's Cookbook: More than 100 delicious recipes to fuel your running
by Anita BeanWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.
Sports Nutrition for Women: A Practical Guide For Active Women (Nutrition And Fitness Ser.)
by Anita BeanWomen who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women lots of ideas for healthy and easy -to-cook meals and snacks.
Going the Other Way: An Intimate Memoir of Life In and Out of Major League Baseball
by Billy BeanFrom major league baseball&’s only openly gay former player—and now its first-ever Ambassador for Inclusion—the intimate chronicle of a man who, in the prime of his career, had to make a terrible choice between his love of the game and the love of his lifeMore than ten years after its original publication, Going the Other Way remains deeply moving, and more timely than ever. By virtue of a relentless work ethic, exceptional multi-sport talent, and a quick left-handed swing, Billy Bean made it to the majors, where he played from 1987 to 1995—an outfielder for the Detroit Tigers, Los Angeles Dodgers, and San Diego Padres. But as a gay man in the brutally anti-gay world of baseball, closeted to teammates and family, Bean found himself unable to reconcile two worlds that he felt to be mutually exclusive. At the young age of 31, in the prime of his career, even as he solidified his role as a major-league utility player, Bean walked away from the game that was both his calling and his livelihood. At once heartbreaking and farcical, ruminative and uncensored, this unprecedented memoir points the way toward a more perfect game, one in which all players can pursue their athletic dreams free of prejudice and discrimination.
LIDO: A Dip Into Outdoor Swimming Pools: The History, Design And People Behind Them
by Christopher Beanland
Shelters, Shacks, and Shanties: The Classic Guide to Building Wilderness Shelters
by D. C. BeardThis excellent hands-on guide by one of the founders of the Boy Scouts of America contains a wealth of practical instruction and advice on how to build everything from a bark teepee and a tree-top house to a log cabin and a sod house. No professional architects are needed here; and knowing how to use an axe is more important than possessing carpentry skills. More than 300 of the author's own illustrations and a clear, easy-to-follow text enable campers to create such lodgings as half-cave shelters, beaver mat huts, birch bark shacks, over-water camps, a Navajo hogan, and a pole house. <p><p> Additional chapters provide information on how to use an axe, split and notch logs, make a fireplace, and even build appropriate gateways to log houses, game preserves, ranches, and other open areas. An invaluable book for scouts, campers, hikers, and hunters of all ages, this guide and its fascinating collection of outdoor lore "still has intrinsic value," said Whole Earth Magazine, and will be of keen interest to any modern homesteader.
The American Boy's Handy Book: Turn-of-the-Century Classic of Crafts and Activities
by Daniel BeardAs timely as it is timeless, this instructive book has captured the interest and imagination of boys for well over a century. Chapters on kite flying and fishing, rigging and sailing small boats, camping out without a tent, knot-tying for mountain climbing and other activities, as well as training dogs, raising wild birds, and other projects will appeal as much to today's youngsters as they did to children in the late 1800s. This classic includes scores of projects that will keep children occupied all year long ― from sculpting snowmen and making sleds to stocking aquariums and performing puppet shows. Many of these enterprises have also been known to compete effectively with TV and video games! Best of all, the projects have the power to inspire the imagination and help youngsters master new skills and experience the satisfaction of personal accomplishment.
Camp-Lore and Woodcraft
by Daniel BeardKnown to millions of Boy Scouts as "Uncle Dan," Daniel Beard was also a Progressive-era reformer, a naturalist, illustrator, and author. Among his many "how-to" books is this entertaining collection of camp lore and practical notes on woodcrafting.In Camp-Lore and Woodcraft, Beard, an avid outdoorsman, provides youngsters and campers of all ages with detailed, easy-to-follow advice on building campfires for light and warmth; making a good fire for cooking; and packing, saddling, and mounting a horse. There are also some fine tips on preparing for a camping trip, choosing a camp site, and pitching a tent, plus notes on how to cut down a tree and the proper way to chop wood.First published nearly a century ago, and enhanced with more than 370 of the author's own illustrations, this engagingly written book by a man with a keen appreciation of the joys of nature will delight and instruct boys and girls with its celebration of traditional Native American lore and its helpful hints on how to safely enjoy hiking, camping, and exploring the great outdoors.
Hunting and Shooting: A Vintage Classic
by Daniel Beard Bellmore H. BrowneBoy Scouts co-founder and avid outdoorsman "Uncle Dan" Beard offers young readers a clear, enthusiastic introduction to the joys of hunting in this timeless guide. Together with Bellmore H. Browne, an expert mountaineer and big-game hunter, Beard provides practical advice on setting up decoys and blinds as well as useful pointers for everything from shooting waterfowl to upland hunting for quail and grouse. Originally published a century ago, this engagingly written and charmingly illustrated guide imparts timeless wisdom that includes respect for weapons and nature, commonsense safety tips, and helpful hints for enjoying the outdoors. In addition to discussions of trap and field shooting, the authors include a brief survey of the history of firearms and guidance on preparing for a hunting trip. Parents wishing to share the sport of hunting with their growing children will find this classic an ideal place to begin.
Lone Rider: The First British Woman to Motorcycle Around the World
by Elspeth BeardIn 1982, at the age of just twenty-three and halfway through her architecture studies, Elspeth Beard left her family and friends in London and set off on a 35,000-mile solo adventure around the world on her 1974 BMW R60/6. Reeling from a recent breakup and with only limited savings from her pub job, a tent, a few clothes and some tools, all packed on the back of her bike, she was determined to prove herself. She had ridden bikes since her teens and was well travelled. But nothing could prepare her for what lay ahead. When she returned to London nearly two and a half years later she was stones lighter and decades wiser. She’d ridden through unforgiving landscapes and countries ravaged by war, witnessed civil uprisings that forced her to fake documents, and fended off sexual attacks, biker gangs and corrupt police convinced she was trafficking drugs. She'd survived life-threatening illnesses, personal loss and brutal accidents that had left permanent scars and a black hole in her memory. And she’d fallen in love with two very different men. In an age before email, the internet, mobile phones, satnavs and, in some parts of the world, readily available and reliable maps, Elspeth achieved something that would still seem remarkable today. Told with honesty and wit, this is the extraordinary and moving story of a unique and life-changing adventure.
How to Beat the Australians
by Richard Beard'Feeling the way I do now, it's not a feeling I ever want to have again.' Andrew Flintoff speaks for a nation.The Ashes, 2006/07: Australia 5 England 0. The nightmare returns.For twenty years, Australia has produced competitors so gritty they order sandwiches with sand in, and not just at cricket. Fourth in the medals table at the Athens Olympics, Tour de France contenders, Davis Cup champions, and the Socceroos 3--1 winners over England. For Richard Beard, the football was the last straw.So, on the well-established principle that if you want something doing ..., he travelled down to Australia for seven rounds of hand-to-hand sporting combat, to find out just what makes the Australians so good, and how to beat them.
Muddied Oafs: The Soul of Rugby
by Richard BeardThere is Rugby Union: the fast, compelling, TV-friendly combat sport in which sponsored gladiators are sold on their ability to crash into each other at top speed, and sometimes even to avoid each other and score. And then there's rugger. Rugger was once the serious version of rugby, more than a mere game, a fierce contact-sport developed in Victorian public schools to forge manly and unshakeable character. For a hundred years boys played rugger and made themselves into men. They also drank too much beer and took their trousers down in public. Richard Beard sets out to examine this contradiction by revisiting his seven former rugby clubs in four different countries. He meets Booker prize-winning authors and former England hookers, explores rugby's rivalry with soccer, its surprising attraction for nonconformists, and its unlikely role in organised crime. All while trying to get himself a game.This is Beard's quest into his rugby-playing past, where he's lived the sport in many of its varied forms. By the end of his wayward journey, he almost qualifies to judge whether rugger has achieved what the Victorians always intended, and made him a better man.
José Mourinho: Up Close and Personal
by Robert BeasleyThe gripping biography of one of the most successful managers in the game, José Mourinho, giving a rare insight into Mourinho the man as well as Mourinho the manager. José Mourinho is undoubtedly one of the most charismatic and controversial characters in football today. Never far away from the headlines, it is the drama surrounding him as much as his many successes that make him such a fascinating figure.Having worked at some of the biggest clubs in the world – Porto, Chelsea, Inter Milan, Real Madrid and Manchester United – Mourinho knows how to deliver when it matters. Leaving trophy cabinets bursting wherever he’s been, he has a claim on being the greatest manager in his sport. But is the way he conducts himself on the touchline and in front of the cameras the real José Mourinho, or an act he puts on for the watching world? Author Robert Beasley has followed Mourinho’s career closely since his arrival on the English football scene in 2004. An award-winning sports correspondent, Beasley has been the one person granted privileged access to the Special One’s inner sanctum, and he found there a man few ever get to know – let alone get to call a friend. This is the story of José Mourinho, up close and personal. Delving into the workings of the famed manager’s mind, as well as the backroom antics and transfer sagas at the game’s greatest clubs, we see the world from José’s point of view. Revealing the untold stories behind how close Mourinho came to getting the England and Tottenham jobs and his sometimes tumultuous relationships with the likes of Roman Abramovich, Rafael Benítez and Arsenal boss Arsène Wenger, and why he will always put family and friends before football, this is a side to José Mourinho you never thought you’d see.
Chasing Lost Times: A Father and Son Reconciled Through Running
by Geoffrey Beattie Ben BeattieGeoffrey Beattie is an extremely successful academic and celebrity psychologist. He was perhaps a less successful father. His obsession with his career and his driving passion for running when he was at home almost destroyed his relationship with his son, but, ironically, it is running that has brought them back together.Chasing Lost Times is the emotional story of a father and son trying to repair a relationship through a shared activity that depends on sheer physical effort, the kind of physical effort that may once have been the source of commonality between father and son in all previous generations but which seems to be absent in the modern world.
Group Dynamics in Exercise and Sport Psychology
by Mark R. Beauchamp Mark A. EysCan a better understanding of group dynamics raise individual and team athletic performance or improve the outcomes of exercise interventions? Much human behaviour in sport and exercise settings is embedded within groups, where individuals’ cognitions, emotions, and behaviours influence and are influenced by other group members. Now in a fully revised, updated, and expanded second edition, Group Dynamics in Exercise and Sport Psychology explores the unique psychological dynamics that emerge in sport and exercise groups. It provides a clear and thorough guide to contemporary theory, research, and applied practice, covering core themes and cutting-edge topics as well as highlighting directions for future research. The book is organised into five thematic sections: Part 1: The Self in Groups Part 2: Leadership in Groups Part 3: Group Environment Part 4: Motivation in Groups Part 5: Socio-Environmental Issues in Groups This new edition includes seven completely new chapters, exploring important emerging issues such as social identity, the family, co-ordination and shared knowledge within sport teams, the group as a vehicle for facilitating individual behavior change, social support and emotion regulation, peer leadership, and cultural perspectives in relation to group dynamics. No other book on group dynamics in sport or exercise offers such a close examination of the evidence base, and therefore Group Dynamics in Exercise and Sport Psychology is important reading for all students, researchers, or practitioners working in sport or exercise psychology, kinesiology, sport and exercise science, sports coaching, or physical education.
Group Dynamics in Exercise and Sport Psychology: Contemporary Themes
by Mark R. Beauchamp Mark A. EysCan a better understanding of group dynamics raise individual and team athletic performance or improve the outcomes of exercise interventions? Much human behaviour in sport and exercise settings is embedded within groups, where individuals’ cognitions, emotions, and behaviours influence and are influenced by other group members. Now in a fully revised, updated, and expanded second edition, Group Dynamics in Exercise and Sport Psychology explores the unique psychological dynamics that emerge in sport and exercise groups. It provides a clear and thorough guide to contemporary theory, research, and applied practice, covering core themes and cutting-edge topics as well as highlighting directions for future research. The book is organised into five thematic sections: Part 1: The Self in Groups Part 2: Leadership in Groups Part 3: Group Environment Part 4: Motivation in Groups Part 5: Socio-Environmental Issues in Groups This new edition includes seven completely new chapters, exploring important emerging issues such as social identity, the family, co-ordination and shared knowledge within sport teams, the group as a vehicle for facilitating individual behavior change, social support and emotion regulation, peer leadership, and cultural perspectives in relation to group dynamics. No other book on group dynamics in sport or exercise offers such a close examination of the evidence base, and therefore Group Dynamics in Exercise and Sport Psychology is important reading for all students, researchers, or practitioners working in sport or exercise psychology, kinesiology, sport and exercise science, sports coaching, or physical education.
Boxing, the Gym, and Men: The Mark of the Fist (Cultural Sociology)
by Jérôme BeauchezThis book explores the lived experiences of boxers in a French banlieue, largely populated by people from working-class and immigrant backgrounds. Jérôme Beauchez, who joined in the men’s daily workouts for many years, analyzes the act of boxing as a high-stakes confrontation that extends well beyond the walls of the gym. Exploring the physical and existential realities of combat, the author provides a multifaceted “thick description” of this world and shows that the violence faced by the gym’s members is not so much to be found in the ring as in the adversity of everyday racism and social exclusion. Boxing can therefore be understood as an act of resistance that is about more than simply fighting an opponent and that reflects all the existential struggles facing these men who are both stigmatized and socially dominated by race and class.
The Meniscus
by Philippe Beaufils René VerdonkThis guide focuses on the normal meniscal mechanism, body and function. Meniscal pathology and therapy are depicted in detail, followed by a presentation of long-term experience of meniscal transplantation and a look into the future of meniscal surgery.