The Complete Guide to Strength Training 5th edition
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- Synopsis
- The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:· New exercises and workouts· Brand new photos, and detailed descriptions of more than 100 exercises· Programmes for increasing strength, muscle and explosive power· Fat loss workouts· Bodyweight-based workouts· Plyometric training· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 288 Pages
- ISBN-13:
- 9781472910639
- Related ISBNs:
- 9781472910653
- Publisher:
- Bloomsbury Publishing
- Date of Addition:
- 10/25/18
- Copyrighted By:
- N/A
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.