The Runner's Cookbook: More than 100 delicious recipes to fuel your running
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- Synopsis
- Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 224 Pages
- ISBN-13:
- 9781472946751
- Related ISBNs:
- 9781472946775
- Publisher:
- Bloomsbury Publishing
- Date of Addition:
- 10/26/18
- Copyrighted By:
- N/A
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Anita Bean
- in Nonfiction
- in Sports
- in Cooking, Food and Wine
- in Health, Mind and Body