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Make Your Home a Nature Reserve
by Donna MullenBees, butterflies, bats, badgers … These beautiful and fascinating creatures need a little help from us, as their natural habitats are under pressure. It's time to invite nature into your home – whether it's a window box, a suburban garden or a farm. Learn how to build a pond, make places for bats to roost and spaces for hedgehogs to ramble. Discover the amazing secret lives of Ireland's wildlife, from tiny bugs to large mammals. Do try this at home!
Cool-Climate White Wine Oenology
by Volker Schneider Mark TraceyCool-Climate White Wine Oenology is dedicated exclusively to the technology and science of white still wines and sparkling base wines, as they are produced by the rapidly growing British wine industry and in countries with a similar climate. It has a strong focus on sensory issues and guides the reader through the entire process of white winemaking - from the crush pad to bottling – clearly defining which measures to take and which to avoid. Whilst this book does not neglect the scientific fundamentals of oenology, it also gives numerous practical hints and technical details of hands-on winery work and provides valuable insights into the inherently cross-disciplinary nature of white winemaking and a holistic view of one of the most fascinating fields of contemporary oenology.
Vinegar: The Complete Guide to Making Your Own
by Caroline GilmartinIn this book, fermented foods expert Dr Caroline Gilmartin details the production of vinegar from start to finish, covering a variety of methods for a range of skill levels. Learn how to make your own vinegars, from apple cider to raisin, in your familiar home environment, from the simplest low-intervention processes to more technical ones. The origins and development of this well-loved condiment remain a mystery to many, so a rundown of vinegar's history is provided. It takes an in-depth look at some of the world's most famous vinegars that will motivate you and inspire your own creations.
Understanding & Handling Dog Aggression
by Barbara SykesAn aggressive dog, whether large of small, baring its teeth and growling can be a terrifying sight. Dogs, like children, require boundaries and training in order for them to grow into sociable, well-mannered adults with a healthy respect for their fellow beings. Barbara Sykes explains how to recognise and understand the causes of hostility in dogs, and how to move forward in a calm and sympathetic way in order to gain a dog's respect and friendship. The author is an experienced dog trainer and her common-sense approach to behavioural problems in dogs is successfully proven in this book by the rehabilitation of Craig.
Capitalism, Health and Wellbeing: Rethinking Economic Growth for a Healthier, Sustainable Future
by Rob NoonanHealth inequalities are widening, and crises of obesity, physical inactivity and mental health are worsening around the world. Yet there remains a reluctance to discuss the threat capitalism poses to health and wellbeing. Offering a unique contribution to the field, Capitalism, Health and Wellbeing: Rethinking Economic Growth for a Healthier, Sustainable Future addresses the elephant in the room: economic growth. Challenging this crucial yet overlooked issue, author Rob Noonan contends that the drive for economic growth is at odds with the United Nations' Sustainable Development Goals to achieve a better and more sustainable future. He argues that if the ‘health for all’ goal is to be achieved, it is imperative to redesign the economic system and social progress metrics that promote productivity and consumption at the expense of health and wellbeing. While clearly outlining the challenges governments face, Noonan offers solutions on how we can reverse the accelerating trends of obesity, physical inactivity and poor mental health, as well as how we can use scientific understanding and history to improve public health and reduce health inequalities. Rooted in thoughtful evidence and achievable actions, this work empowers readers to contribute to positive transformation and create a healthier, more just and more sustainable world.
Capitalism, Health and Wellbeing: Rethinking Economic Growth for a Healthier, Sustainable Future
by Rob NoonanHealth inequalities are widening, and crises of obesity, physical inactivity and mental health are worsening around the world. Yet there remains a reluctance to discuss the threat capitalism poses to health and wellbeing. Offering a unique contribution to the field, Capitalism, Health and Wellbeing: Rethinking Economic Growth for a Healthier, Sustainable Future addresses the elephant in the room: economic growth. Challenging this crucial yet overlooked issue, author Rob Noonan contends that the drive for economic growth is at odds with the United Nations' Sustainable Development Goals to achieve a better and more sustainable future. He argues that if the ‘health for all’ goal is to be achieved, it is imperative to redesign the economic system and social progress metrics that promote productivity and consumption at the expense of health and wellbeing. While clearly outlining the challenges governments face, Noonan offers solutions on how we can reverse the accelerating trends of obesity, physical inactivity and poor mental health, as well as how we can use scientific understanding and history to improve public health and reduce health inequalities. Rooted in thoughtful evidence and achievable actions, this work empowers readers to contribute to positive transformation and create a healthier, more just and more sustainable world.
Flattery in Seneca the Younger: Theory & Practice
by Martina RussoFlattery in Seneca the Younger explores the discourse of flattery in Seneca's philosophical texts, and analyses the extent to which Seneca developed a theory of adulation. Martina Russo maps a phenomenology of flattery, tracing its external manifestations in Senecan philosophy. The personal practice of flattery displayed in the Ad Polybium and in De clementia along with the 'distant' exempla of flattery represented by Seneca, and with the theorization of adulation, indicates the range and the complexity of strategic flattery during the Julio-Claudian dynasty. Furthermore, it is argued that Seneca emerges not only as a practitioner of flattery but also as a theorist of it. While many writers tarnished their reputation by giving in to flattery, Seneca was among the few who not only accepted flattery but also advocated it as an essential tool in his own times. Nevertheless, in Seneca's philosophical prose, a constant tension emerges: whereas flattery is 'politically' acceptable as an instrument to cope with the absolute power embraced by the princeps, the sapiens (wise) and the proficiens (would-be wise) should be careful because flattery can seriously compromise their path to wisdom. By analysing the theory and practice of flattery, Russo discusses how passages permeated with the most blatant flattery can be read on a new level, by viewing Seneca's philosophical prose as an extended exercise in symbolic projection and figured speech. It becomes possible to disclose traces of political criticism behind the fa?ade of the most flagrant flattery.
Flattery in Seneca the Younger: Theory & Practice
by Martina RussoFlattery in Seneca the Younger explores the discourse of flattery in Seneca's philosophical texts, and analyses the extent to which Seneca developed a theory of adulation. Martina Russo maps a phenomenology of flattery, tracing its external manifestations in Senecan philosophy. The personal practice of flattery displayed in the Ad Polybium and in De clementia along with the 'distant' exempla of flattery represented by Seneca, and with the theorization of adulation, indicates the range and the complexity of strategic flattery during the Julio-Claudian dynasty. Furthermore, it is argued that Seneca emerges not only as a practitioner of flattery but also as a theorist of it. While many writers tarnished their reputation by giving in to flattery, Seneca was among the few who not only accepted flattery but also advocated it as an essential tool in his own times. Nevertheless, in Seneca's philosophical prose, a constant tension emerges: whereas flattery is 'politically' acceptable as an instrument to cope with the absolute power embraced by the princeps, the sapiens (wise) and the proficiens (would-be wise) should be careful because flattery can seriously compromise their path to wisdom. By analysing the theory and practice of flattery, Russo discusses how passages permeated with the most blatant flattery can be read on a new level, by viewing Seneca's philosophical prose as an extended exercise in symbolic projection and figured speech. It becomes possible to disclose traces of political criticism behind the fa?ade of the most flagrant flattery.
Revising Moves: Writing Stories of (Re)Making
by Christina M. LaVecchia Allison D. Carr Laura R. Micciche Hannah J. Rule Jayne E. O. StoneRevision sometimes seems more metaphor than real, having been variously described as a stage, an act of goal setting, a method of correction, a process of discovery, a form of resistance. Revising Moves makes a significant contribution to writing theory by collecting stories of revision that honor revision’s vitality and immerse readers in rooms, life circumstances, and scenes where revision comes to life. In these narrative-driven essays written by a wide range of writing professionals, Revising Moves describes revision as a messy, generative, and often collaborative act. These meditations reveal how revision is both a micro practice tracked by textual change and a macro phenomenon rooted in family life, institutional culture, identity commitments, and political and social upheaval. Contributors depict revision as a holistic undertaking and a radically contextualized, distributed practice that showcases its relationality to everything else. Authors share their revision processes when creating scholarly works, institutional and self-promoting documents, and creative projects. Through narrative the volume opens a window to what is often unseen in a finished text: months or years of work, life events that disrupt or alter writing plans, multiple draft changes, questions about writerly identity and positionality, layers of (sometimes contradictory) feedback, and much more.
Mentorship/Methodology: Reflections, Praxis, and Futures
by Leigh Gruwell Charles N. LeshMentorship/Methodology brings together emerging and established scholars to consider the relationship between mentoring practices and research methodologies in writing studies and related fields. Each essay in this edited collection produces a new intellectual space from which to theorize the dynamics of combining mentoring and research in institutions and communities of higher education. The contributors consider how methodology informs mentorship, how mentorship activates methodology, and how to locate the future of the field in these moments of intersection. Mentorship, through the research and relationships it nourishes, creates the future of writing studies—or, conversely, reproduces the past. At the juncture where this happens, the contributors inquire, Where have current arrangements of mentorship/methodology taken writing studies? Where do these points of intersection exist in performance and practice, in theory, in research? What images of the field do they produce? How can scholars better articulate and write about these moments or spaces in which mentorship and methodology collide in productive disciplinary work? By making the “slash” more visible, Mentorship/Methodology provides significant opportunities to support and cultivate diverse ways of knowing and being in rhetoric and composition, both locally and globally. The volume will appeal to students and scholars of rhetoric, composition, and technical and professional communication, as well as readers interested in conversations about mentorship and methodology.
Engaging Ambience: Visual and Multisensory Methodologies and Rhetorical Theory
by Brian McNelyEngaging Ambience is an in-depth exploration of contemporary rhetorical theory, drawing from rich traditions of visual and sensory research. It is the first book to develop comprehensive empirical approaches to ambient rhetoric and the first to offer systematic approaches to visual research in studies of rhetoric and writing. These approaches address the complexities of everyday life and offer practical advice for understanding the factors that shape individuals and communities, how they understand one another, and the kind of world they envision. By articulating theoretically sound methodologies and methods for the empirical study of rhetoric conceived as originary, immanent, and enveloping, Brian McNely contributes a methodological perspective that furthers new materialist theories of rhetoric. McNely demonstrates how scholars’ emergent theories of rhetoric call for new methodologies that can extend their reach, and in the process, he proposes a new conception of visual rhetoric. Engaging Ambience delineates methodologies and methods that help researchers in rhetoric and writing studies discover the ambient environments that condition and support everyday communication in all its forms. Engaging Ambiencedetails and demonstrates visual and multisensory methodologies and methods for exploring the wondrous complexity of everyday communication. It will appeal to scholars and students of rhetorical theory, visual and multisensory rhetorics, and composition and writing studies.
Custom Components in Architecture: Strategies for Customizing Repetitive Manufacturing
by Dana GullingThis book offers architects strategies in the design and manufacturing of custom, repetitively manufactured building components.A total of 36 case studies from around the globe demonstrate the diversity of CRM in architecture and are contributed by architecture firms, including Diller Scofidio + Renfro, Kengo Kuma & Associates, Abin Design Studio, Behnisch Architekten, Belzberg Architects, and many more. The book is organized by manufacturing process and covers the use of various types of glass, clay, plastic, metal, wood, plaster, and concrete. Each process is described with diagrams and text and expanded with one or more examples of customized building components. Projects included are of buildings of various types, sizes, and clients, and many deviate from the typical manufacturing process as they include a secondary process (e.g. casting glass, then slumping it), special tooling modifications (e.g. dams used to subdivide a mold), post-production processes, or other notable manufacturing features. Each case study includes a project overview, behind‐the‐scenes images of the component manufacturing, and original diagrams that illustrate how those components were customized.Custom Components in Architecture will be essential reading for any architect interested in building design details and keeping up-to-speed on material advances. Upper-level students of digital architecture, fabrication, and building technology will also find this a useful tool.
Media, Place and Tourism: Worlds of Imagination (ISSN)
by Reijnders, Edited by Stijn Emiel Martens Deborah Castro Débora PóvoaAccessible and interdisciplinary in nature, this volume highlights the connections between media, tourism and place, bringing together the diverse perspectives, approaches and actors involved in critical issues relating to media tourism worldwide.This book explores new avenues, adopting a global and transnational perspective and placing emphasis on the exploration, analysis and comparison of cases from around the world. Encompassing chapters from a plethora of experts, the volume discusses processes and relationships of power involved in the development and experience of media tourism. This book seeks to broaden the horizons of both the reader and existing academic research into media tourism by including research into, among other topics, Bollywood and Nollywood films, Brazilian telenovelas and South Korean K-pop culture. Illustrated with tables and figures throughout, the volume presents insights from a variety of strands of cutting-edge and empirically rich research, which are collated, compared and contrasted to demonstrate the connections between media, tourism and place around the world.International in scope, this book is an ideal companion for academics and scholars within a wide array of disciplines, such as media studies, tourism studies, fan studies, cultural geography and sociology, as well as those with an interest in media tourism more specifically.The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC- BY- NC- ND) 4.0 license.
Engaged Decision Making: From Team Knowledge to Team Decisions
by Etiënne A. Rouwette L. Alberto FrancoIn the knowledge economy, teams play a central role in decisions made within and across organisations. The reason why teams with diverse compositions are often used is arguably their ability to develop solutions that none of their members could have produced alone. Systems design, strategy and policy development, risk management, and innovation are just a few of the areas that call for team decisions. Unfortunately, a considerable number of behavioural research studies show that teamwork is fraught with difficulties. Teams often underestimate their fallibility, struggle with conflict, or are unable to share and integrate critical information effectively. Indeed, the evidence shows that two out of three teams do not achieve their goals and half of organisational decisions – many of which are team decisions – fail.In this book, the authors draw from research in psychology, decision and systems sciences – as well as their own research and consulting work that spans more than 20 years – to show how designed interventions can enable team decision making to become rigorous, transparent, and defensible. They cover theory and practice regarding the design, delivery, and evaluation of interventions to support team decision making in situations of varied complexity. Written as an applied resource for researchers and advanced students in particular, this book offers a guide to proven interventions that enhance the process of making team decisions and increase the chances of superior team results.The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.
The International Sale of Goods 5e
by Michael BridgeThe fifth edition of this leading authority continues to provide comprehensive analysis of the law and practice of sale of goods under English and international law. The unique dual coverage of contracts under English law and the UN Convention on the International Sale of Goods (CISG) is of great value to those interested in all types of sale of goods contracts, including the sale of commodities. The detailed commentary provides analysis on decided cases as well as on standard form contracts that represent evolving trade practice. This edition offers updated and essential analysis of the rapidly-evolving law related to the CISG, including an assessment of how specific issues - such as no oral modification clauses - might be addressed under the Convention. In addition, it provides expanded coverage of standard form contracts beyond the dry trades, including developments in electronic documentation and further treatment of notices of appropriation and force majeure. Further, there is a discussion of Incoterms 2020, and an expanded and updated treatment of contractual estoppel, good faith and contractual discretion, contractual termination and damages. As ever, the law is explored in the context of commercial practice making the book an ideal reference source for practitioners, scholars, and postgraduate students.
The International Sale of Goods 5e
by Michael BridgeThe fifth edition of this leading authority continues to provide comprehensive analysis of the law and practice of sale of goods under English and international law. The unique dual coverage of contracts under English law and the UN Convention on the International Sale of Goods (CISG) is of great value to those interested in all types of sale of goods contracts, including the sale of commodities. The detailed commentary provides analysis on decided cases as well as on standard form contracts that represent evolving trade practice. This edition offers updated and essential analysis of the rapidly-evolving law related to the CISG, including an assessment of how specific issues - such as no oral modification clauses - might be addressed under the Convention. In addition, it provides expanded coverage of standard form contracts beyond the dry trades, including developments in electronic documentation and further treatment of notices of appropriation and force majeure. Further, there is a discussion of Incoterms 2020, and an expanded and updated treatment of contractual estoppel, good faith and contractual discretion, contractual termination and damages. As ever, the law is explored in the context of commercial practice making the book an ideal reference source for practitioners, scholars, and postgraduate students.
Nationalized Politics: Evaluating Electoral Politics Across Time
by Jamie L. Carson Joel Sievert Ryan D. WilliamsonIn the United States, politics has become increasingly nationalized in recent years as voter decision-making is now driven by partisan or national political forces rather than the attributes of individual candidates. Indeed, voters now seem more concerned with which of the two national parties will be in power across all levels of government as opposed to which candidate will represent them individually. The phenomenon has now reached levels unseen since the nineteenth century, when the party ballot was in use and voters were generally unable to select among individual candidates. Nationalized Politics asks and answers the question, "how has nationalization influenced elections across different political eras?" Jamie L. Carson, Joel Sievert, and Ryan D. Williamson look at historical variation in nationalization through an analysis of congressional elections from 1840 to 2020. By examining roughly 180 years of elections, the authors leverage considerable differences in electoral competition, electoral rules, nationalization, polarization, and partisan advantage via the incumbency advantage. Moreover, Carson, Sievert, and Williamson employ a unique survey design to capture citizen attitudes toward the nationalization of politics to further consider the question of how nationalization is currently shaping politics. Providing a comprehensive history of US congressional elections, Nationalized Politics illustrates the roots of the current electoral landscape in the US.
Nationalized Politics: Evaluating Electoral Politics Across Time
by Jamie L. Carson Joel Sievert Ryan D. WilliamsonIn the United States, politics has become increasingly nationalized in recent years as voter decision-making is now driven by partisan or national political forces rather than the attributes of individual candidates. Indeed, voters now seem more concerned with which of the two national parties will be in power across all levels of government as opposed to which candidate will represent them individually. The phenomenon has now reached levels unseen since the nineteenth century, when the party ballot was in use and voters were generally unable to select among individual candidates. Nationalized Politics asks and answers the question, "how has nationalization influenced elections across different political eras?" Jamie L. Carson, Joel Sievert, and Ryan D. Williamson look at historical variation in nationalization through an analysis of congressional elections from 1840 to 2020. By examining roughly 180 years of elections, the authors leverage considerable differences in electoral competition, electoral rules, nationalization, polarization, and partisan advantage via the incumbency advantage. Moreover, Carson, Sievert, and Williamson employ a unique survey design to capture citizen attitudes toward the nationalization of politics to further consider the question of how nationalization is currently shaping politics. Providing a comprehensive history of US congressional elections, Nationalized Politics illustrates the roots of the current electoral landscape in the US.
This Is Why We Can't Have Nice Things: Winner of the 2023 BBC National Short Story Award
by Naomi WoodWINNER OF THE BBC NATIONAL SHORT STORY AWARD'Terrifically exciting . . . It's a beautiful, electrifying thing to witness - a writer so hilariously and so reasonably voicing the unspeakable'Sarah Hall'I laughed and winced at these witty, shrewd stories . . . Hats off to Naomi Wood'Reeta Chakrabarti'Every story is glorious - full of dark mischief, so funny and unexpected and original. Brilliant'Emma HealeyIn my life, I had always been a good woman; controlling what it was that I wanted. But recently, I had started to notice my bad energy, and I began to follow it, wondering where it would take me . . .A woman has an unexpected outburst at a corporate therapy session for working mothers. A couple find some long-overdue time to rekindle their relationship and make an ill-advised home movie. A pregnant film director plots revenge on the actress who betrayed her. An ex-wife deliberately causes conflict at her ex-husband's wedding.This Is Why We Can't Have Nice Things illuminates the lives of malicious, subversive and untamed women. Exploring failed sisterhood, dubious parenting and the dark side of modern love, this powerful and funny collection exposes how society wants women to behave, and shows what happens when they refuse.
Building Belonging: A systematic approach to school improvement and emotional well-being
by Cathal LynchBuilding belonging provides all the tools school leaders need to help unlock rapid school improvement by introducing The Emotional Wellbeing School Improvement Framework. Building on a robust evidence base it ensures everyone has a clear understanding of their collective destination by drawing on the views of all stakeholders to help ensure your organisation can prioritise objectives to best meet the needs of your young people. This is a practical, comprehensive guide to moving from unconscious to conscious competence in driving school improvement while protecting the emotional wellbeing of children and staff in a way that's proven to make a difference.Beginning with the genesis of the Framework this book gives readers a step-by-step guide to how to make it work in their own specific setting. The framework helps build capacity and the flexibility to support elsewhere as the direction of travel remains constant and everyone is clear about what they need to do, even if senior leaders move on. It also support succession planning as aspiring leaders know the systems and can step up much more smoothly.Crucially the framework does not dictate how to do things. It strives for aligned autonomy, meaning that leaders are free to draw on their contextual wisdom to inform their leadership actions and approaches while addressing the framework objectives.
Aunt Hilda Bock and the Red Snapper Inn (Sparklers Ser.)
by Mary TuckerThe life of young Kelly-Jane is turned upside down when her Aunt Hilda Bock comes to stay.Kelly-Jane is ten-and-a-half years old and thinks that life can’t get any worse. The kids at school don’t like her, her teacher is mad with her and even the school principal thinks she’s a loser. And then Kelly-Jane’s Aunt Hilda Bock from Humpty Doo arrives, and everything changes. She even has to share her bedroom with her crazy aunt! But when she is given a special amulet to hang around her neck, Kelly-Jane begins to wonder if Aunt Hilda Bock has special magical powers. Can she solve Kelly-Jane’s problems? And what is the secret of the Red Snapper Inn?Aunt Hilda Bock and the Red Snapper Inn is a wonderfully creative children’s tale from much-loved writer MARY TUCKER.
Dear Ruth
by Bronwyn ParryA touching short story of love from bestselling author Bronwyn Parry that spans the decades and is set in the small outback town of Dungirri.Included are previews of Bronwyn’s four full-length novels, As Darkness Falls, Dark Country, Dead Heat and her new book Darkening Skies. PRAISE FOR BRONWYN PARRY'S WRITING'loyalty and romance combine with all the action to make a memorable story' Weekend Australian
Gudinski: The Godfather of Australian Rock
by Stuart CoupeThe real story of the man behind the bands - and a backstage pass to forty years of Australian rock music.Known to many as GODinski, Michael Gudinski is unquestionably the most powerful and influential figure in the Australian rock'n'roll music business - and has been for the last four decades.Often referred to as 'the father of the Australian music industry', he has nurtured the careers of many artists - Kylie Minogue, Jimmy Barnes, Paul Kelly, Skyhooks, Split Enz, Yothu Yindi, to name just a few. But his reach isn't limited to Australian artists. With his Frontier Touring Company, Gudinski has toured The Rolling Stones, Frank Sinatra, Bob Dylan, Bruce Springsteen, Madonna, Sting ... pretty much a who's who of the arena level international music scene.A self-made multi-millionaire, Gudinski is the Australian equivalent of Richard Branson or David Geffen, but who is this tough, inspired, flamboyant and impassioned businessman who has shaped Australian popular culture? Where did he come from, and how has he stayed relevant for so long in an industry notorious for its fickleness? Rock journalist Stuart Coupe delves into Gudinski's life to find the answers - and in doing so gives us a backstage pass to forty years of Australian rock.
Mission of Love: A spiritual guide to living and dying peacefully
by Roger Cole‘This is a generous and genuinely sustaining book. It offers as much through its story of Roger Cole's own profound spiritual development as through the many compelling stories he tells. This is not a book 'about dying'; it's a book about the whole rich brew of existence, of which dying is just a part.' Stephanie DowrickFear of illness and death and the threat of being separated from loved ones affect us all. Often those diagnosed with serious and life-threatening illnesses, including their families and loved ones, have to face intense challenges before they can begin to heal and find peace. In Mission of Love, a palliative care specialist recounts the stories of people who have faced their greatest fears and have healed their lives through acceptance, inner peace and love.DR ROGER COLE’s observations and insights are informed by his own spiritual journey, which began in a workshop with Elisabeth Kübler-Ross in 1984 and later led him to India where his meditation practice deepened. His message is one of hope and compassion: we can transform our lives and experience acceptance and peace. He explains the benefits of meditation and includes healing meditation exercises to aid self-transformation, to help focus the mind and to cultivate positive qualities.In describing the spiritual path, Dr Cole makes compelling arguments for the existence of an afterlife, and includes a moving personal account of the stages of spiritual transformation, its practices and rewards and the promise of self-discovery.
Low GI Diet Shopper's Guide: New Edition
by Jennie Brand-Miller Kaye Foster-Powell Dr Fiona AtkinsonCheck the low GI values of all your favourite foods and shop, cook and eat low GI with confidence.Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products-User-friendly tables arranged by food category-Comprehensive data on carbs per serve and glycemic load-A shopping list of low GI essentials-Tips for meal-planning-Ideas for gluten-free meals-Advice about eating out and keeping low GI-The facts about sugars and sweetenersSubscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. www.gisymbol.comThe GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.