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Canine Cuisine: How to cook tasty meals and treats that your dog will enjoy
by Elaine EverestEvery dog owner wants the best for their pet. Commercial dog foods and biscuits contain colourings, flavour enhancers and preservatives that are just as unlikely to be good for our pets as they are for us. The only way we can know that our beloved dog is getting a healthy and nutritionally balanced diet is if we prepare their food ourselves. In this book, Elaine Everest provides over 100 tasty and nutritional recipes for every occasion, from main meals cooked with organic ingredients to kibble and mixer biscuit substitutes and delicious biscuits and treats to supplement their diet. There are even recipes for cakes that can be specially baked to celebrate birthdays and other fun occasions. Healthy treats that will keep dogs lean and fit. Easy to prepare daily meals, even for the non-cooks amongst us. Easy to make training titbits, plus recipes to cook and freeze Cooling snacks for hot days. Vegetarian meals, slimming meals and special diets for happy hounds. With this handy book you'll never again need to purchase mass produced treats for your dog - and you'll save money too.Contents: Acknowledgements; 1. Why Cook for Our Dogs?; 2. Biscuits and Everyday Treats 3. Cook and Freeze; 4. Daily Recipes; 5. Birthdays and Celebration Food; 6. Training Treats 7. Kibble and Mixer Biscuit; 8. Fundraising and Presents; 9. Hot Dog Coolers; 10. Weight Control and Other Diets; 11. Sauces and Gravies; 12. Foods that Are Dangerous for Dogs; Appendix 1: Oven Temperatures; Appendix 2: Recommended Retailers and Books; Index.
Start up and Run Your Own Coffee Shop and Lunch Bar, 2nd Edition: Expert Advice From An Author Who Has Been There, Done It, And Is Still Doing It (William Lorimer)
by Heather Lyon2nd edition of this accessible guide - expert advice, first hand experience, and practical information on how to launch and run your new business. Added value - includes popular recipes from the author's own coffee shop.
Perfect Baking With Your Halogen Oven: How to Create Tasty Bread, Cupcakes, Bakes, Biscuits and Savouries
by Sarah FlowerNutritionist Sarah Flower has been a big fan of the Halogen Oven since its launch and uses her own every day to cook for her family. Following her bestselling The Everyday Halogen Oven Cookbook, she shows you how versatile your Halogen Oven can be and how you can use it to bake bread, cupcakes, cakes, pastries, biscuits, puddings and savouries.
Probate: A Self-help Guide
by Gordon BowleyThe majority of applications for probate that follow someone's death can be dealt with inexpensively by any reasonably intelligent person with time available and a little guidance. This easy-to-follow book clearly explains all the information you need to administer the deceased's estate; from dealing with the urgent practical matters to preparing and submitting the relevant forms, paying inheritance tax, and distributing the estate. You'll find specimen forms and letters and a list of useful addresses that will enable you to deal with it all yourself.
Slow Cook, Fast Food: Over 250 Healthy, Wholesome Slow Cooker and One Pot Meals for All the Family
by Sarah FlowerNutritionist Sarah Flower offers advice for the busy family to literally take things slowly. Slow cooking is the easiest way to cook, plus it has the added advantage of being good for your health. And you don't have to slave over a hot stove when you've finished work for the day to create your supper. Literally fill your slow cooker with your chosen ingredients and walk away for the day. Nothing could be simpler. Slow Cook Fast Food also shows you how to save on washing up by creating one pot meals and desserts for all the family without breaking a sweat. - Use your slow cooker to make nutritious meals with very little effort - Prepare one pot dishes with ease - and less washing up! - Prepare mouth watering soups, main meals and desserts - Make the most of your ingredients with helpful store cupboard tips - Discover great tips and advice for saving time and moneyContents: Introduction; 1. One Pot and Slow Cook Cooking, Equipment and Advice; 2. Weights, Temperature and Measures; 3. One Pot Soups; 4. One Pot Chicken; 5. One Pot Beef; 6. One Pot Pork; 7. One Pot Lamb 8. One Pot Fish; 9. One Pot Veggie Dishes; 10. One Pot Essentials; 11. One Pot Cakes and Desserts; 12. One Pot Conserves and Chutneys; 13. Contacts and Further Information; Index.
How To Write Your First Novel
by Sophie KingLet best-selling novelist Sophie King guide you through the whole process of writing your first novel and getting it published.This revised edition takes aspiring novelists through the steps of writing a novel, from finding that initial idea, to keeping the plot going and crafting the perfect ending. With helpful exercises in each chapter you will learn how to:- Develop a brilliant idea for your first novel - Create characters that will make your novel come alive - Plot your novel so that your readers simply have to turn the page - Unravel the mysteries of viewpoint - Create realistic dialogue and settings so your readers feel they are there - Find your own voice. - Most importantly, the book includes tips and advice on how to get published. This new edition also includes a ten step guide to revision so that you can polish your novel to be the best it can be.
Writing Your Dissertation, 3rd Edition: The bestselling guide to planning, preparing and presenting first-class work (Student Handbooks)
by Derek Swetnam Ruth SwetnamThis book gives you the confidence, tools and techniques to produce a first-class dissertation. It offers practical guidelines to planning realistic timetables and structuring every aspect of your work. Find out how to avoid common mistakes and the best way to present your work, and even how to assess your dissertation in the same way as a university or college tutor does.
Practice Psychometric Tests: How to Familiarise Yourself with Genuine Recruitment Tests and Get the Job you Want (William Lorimer)
by Andrea ShavickFollowing the success of Andrea Shavick's Passing Psychometric Tests and Psychometric Tests for Graduates comes this book, crammed full of even more genuine practice psychometric tests from SHL Group plc, the biggest test publisher in the world. These are the tests used by over 95 per cent of the FTSE 100 companies to select their staff, as do the police, the Civil Service, local authorities, the Armed Forces, the Fire Service, financial institutions, retail companies, the communications industry, the motor industry, the IT industry, the power industry...the list is endless. So if you're looking for a job, you need this book! It includes:* 52 genuine practice tests from SHL Group plc, the biggest test publisher in the world. * 334 questions covering verbal, numerical, abstract and spatial reasoning, mechanical comprehension, fault diagnosis, accuracy and personality, including the popular OPQ 32 personality questionnaire.* Tips on how to improve your performance in every category of test. PLUS valuable advice about: * Online psychometric tests. * Whether or not it's possible to cheat!* How to improve your exam technique, speed up and concentrate. Above all this book will give you the three things you need to pass psychometric tests: information, confidence, and lots and lots of practice.
Wake Up and Smell the Profit: 52 guaranteed ways to make more money in your coffee business
by John Richardson Hugh GilmartinWitty, authoritative, comprehensive and fun, Wake Up and Smell the Profit is the ultimate guide to making more money in your coffee business.In this book you'll find the sharpest insights and the best ideas from two of the UK's top Coffee Business Gurus. Together 'The Coffee Boys' have 40 years' experience in how to make money in the coffee selling business. Whether you operate a single site espresso bar, a Michelin starred restaurant or chain of hotels, there is something in this book for everyone.With 52 motivating tips and suggestions (plus an extra bonus idea for good measure), all you need to do is apply one initiative a week for a year and you could have a much more profitable and easier to manage business within twelve months.With this book you'll be able to:* Make more money and work less* Have happier customers who spend more money* Win more customers without spending a fortune* Enjoy running your business more* Create customers who rave about your business and consequently generate more customers through word of mouthWhat are you waiting for?
Chickens, Ducks and Bees: A beginner's guide to keeping livestock in the garden
by Paul PeacockGrowing your own vegetables often leads gardeners to want to go one step further and keep some livestock. Chickens, ducks and bees are the most likely candidates for the first time livestock owner - especially if you live in a town or have only a small amount of land. They can all be kept happily together. Keeping these animals is a fun and absorbing hobby and is a great antidote to stress. There is nothing more rewarding than the collection of your own fresh eggs and honey. The book is full of sound, practical advice and looks at exactly what you need to get started: the equipment, housing, space and feed. Taking the breeds best suited for the smaller garden, town garden, or allotment, the responsible care and management of these animals is thoroughly covered in a friendly, approachable style with their welfare always in mind. Chickens: from breed selection to housing, feeding, care, and health issues this book provides simple, no nonsense information about how hens live, their needs and lifestyle and how to keep happy, healthy and productive hens. Ducks: here is all you need to know to introduce these entertaining animals to the garden - their walking requirements, their feed, and the surprisingly small amount of water they need. Duck eggs are great for baking and this book shows you how to keep your ducks happy and laying. Bees: there are many more people now interested in keeping bees. Paul Peacock shows you how to get started, where to get help, what equipment you need, and how to handle bees and harvest their honey. It emphasises gentle bees, and covers the control of varroa and other potential bee diseases.
Management Level Psychometric and Assessment Tests: Everything You Need to Help You Land That Senior Job
by Andrea ShavickGone are the days when an impressive CV and a sparkling performance at interview were all you needed to land a great job. Now, for the vast majority of medium-large sized organisations worldwide, rigorous assessment of candidates is an integral part of the recruitment process, especially when it comes to filling those elusive top jobs. So whether you're after a junior management, senior management or even director level position, or simply want to familiarise yourself with the very latest selection and recruitment techniques, you need this book! It includes: 37 genuine management-level practice psychometric tests from SHL Group plc, the biggest test publisher in the world including 360 questions covering verbal reasoning, numerical reasoning and abstract reasoning; everything you need to know about personality questionnaires, plus loads of practice material, including the popular OPQ 32 personality questionnaire; a complete guide to what to expect, and how to survive an assessment centre visit, alongside genuine Brainstorm, Scenarios and Fastrack management tests; and detailed information about the management-level 'behavioural simulations' such as role-plays, group discussions, business analysis, in-tray exercises and presentations, commonly used to assess candidates at assessment centres.
Start and Run a Shop: How to Open a Successful Retail Business (William Lorimer)
by Deborah PenrithThere is nothing more satisfying than owning a shop of your own. Whether it's a designer clothing store, an exciting florist, or something for practically everything, this book will guide you through all you need to know about opening your own retail business. It is aimed at anyone who has a dream or a practical idea. It includes case histories of hands-on shop owners, their advice and top tips. You will be able to browse through such topics as: - Choosing the best location - Finding finance in a dwindling market - Developing a business plan - Exploring the costs of setting up - Selecting the products you want to carry - Decoration, displays and shelving - Meeting the challenges of a new business - Getting your business noticed in an internet age - Turning your passion into a profitable business
DIY Sex and Relationship Therapy: An effective self-help programme for couples wanting to improve their relationship
by Dr. Lori BoulThis book provides a comprehensive, professional 'tool kit' that will help you: - Learn how to resolve sexual and relationship problems - Discover new techniques to improve your relationship - Practise skills that can protect your relationship - Put romance, fun and passion back into your life Drawing on her wide professional experience, Dr Lori Boul provides authentic therapy techniques in an accessible, easy to follow, step-by-step layout that can be practised effectively at home. Full of practical exercises and innovative techniques, DIY Therapy will give you the skills you need to improve your relationship without the expense of face-to-face counselling. You will be guided through a programme of relationship and sex therapy sessions that will help you overcome your difficulties, recapture fun and romance and ensure the changes you make will truly last.
Solving Genealogy Problems: How to Break Down 'brick walls' and Build Your Family Tree
by Dr Graeme Davis'Brick walls' occur everywhere and all the time in genealogy research. Solving Genealogy Problems will help you make real progress through difficult areas and dead ends. With this book you can take your British Isles family tree back further. Solving Genealogy Problems will: - Help you find new records, including unusual ones genealogists often don't know about, and make the best use of them when you do find them. - Suggest new ideas for looking at old problems. - Give additional ideas on using the census - Further ideas on using census substitutes when the census doesn't have the answers. - Suggest ways of finding elusive births, marriages and deaths - and then of making progress anyway, even when you absolutely cannot find them. This book covers all periods of British Isles genealogy. The new frontiers of genealogy are considered for the hope they give on even the most intractable research block, and the possibility they allow of building even the most difficult of family trees.Contents: 1. RECOGNISING BRICK WALLS; 2. UNDERSTANDING BIRTHS, MARRIAGES AND DEATHS; 3. FINDING BMD BIRTHS; 4. FINDING BMD MARRIAGES; 5. FINDING BMD DEATHS; 6. CENSUS SOLUTIONS; 7. UNDERSTANDING PARISH REGISTERS; 8. FINDING PARISH REGISTER CHRISTENINGS; 9. FINDING PARISH REGISTERS MARRIAGES; 10. FINDING PARISH REGISTER BURIALS AND MEMORIAL INSCRIPTIONS; 11. USING NEWSPAPERS AS AN ALTERNATIVE SOURCE; 12. GETTING MORE FROM WILLS AND ADMINISTRATIONS; 13. DIRECTORIES AS A CENSUS SUBSTITUTE; 14. ELECTORAL ROLL AS AN ALTERNATIVE SOURCE; 15. OTHER ALTERNATIVE SOURCES; 16. YET MORE SOURCES: THE FREEDOM OF INFORMATION ACTS AND THE GENEALOGIST; 17. PUBLISHING YOUR FAMILY TREE; 18. ORAL HISTORY; 19. LOCAL HISTORY; 20. DESCRIPTIONS OF AN ANCESTOR'S HOME; 21. CLUSTER GENEALOGY AND COMMUNITIES; 22. MILITARY RECORDS; 23. OCCUPATIONAL RECORDS; 24. IRELAND: PROBLEMS AND INSPIRATION; 25. INTERNATIONAL GENEALOGY; 26. PHOTOGRAPHS; 27. EARLY GENEALOGY; 28. GENETICS AND GENEALOGY; 29. HERITAGE; 30. COST-BENEFIT ANALYSIS FOR RESEARCH; 31. THE GENEALOGY INDUSTRY; APPENDIX: THE TOP 10 BRICK WALL TIPS; INDEX.
Everyday Cooking For One: Imaginative, Delicious and Healthy Recipes That Make Cooking for One ... Fun
by Wendy HobsonLiving on your own doesn't mean losing out on interesting and healthy food. Nor does it haveto involve the often unreliable business of quartering recipes! Here is a collection of simple,delicious meals - specially designed for one - that will ensure you enjoy your everyday eating.You'll find useful tips for shopping and stocking your food cupboard and delicious recipes foreverything from snacks to main courses with fish, meat and vegetables. Quick, easy andeconomical, the recipes are designed to make everyday cooking exciting, and to keep your diethealthy and balanced.Some recipes just don't work in small quantities, and that could include some of yourfavourites. A unique feature of this book is the inclusion of really tasty recipes - such ascasseroles, roasts and cakes - that show you how to create four differentmeals from one singlecooking session.So you can try:Braised Tender Lamb, then reinvent it as Lamb with Mediterranean Couscous, Lamb withCrisp Courgettes and Parsnip-topped Lamb Or treat yourself to: Roast Lemon-infused Chicken, then enjoy Chicken Filo Parcels, Sweet and Sour Chickenand Chicken with Pancetta Or simply enjoy just-for-one treats such as:Caramelised Onion and Goats' Cheese PuffsSalmon Steak with Summer Vegetable Parcels Spinach and Avocado Salad with PancettaHoney-drenched Tunisian Almond CakeAuthor Wendy Hobsonhas spent a career working in and around cooking. She has written several books - including Classic 1000 Cake & Bake Recipes, Classic 1000 Recipesand The Kitchen Companion - and edited manymore. She loves being able to cook in small quantities to please herself as well as in larger amounts to share with family and friends.
50 People Who Fouled Up Football
by Michael HendersonDespite its immense wealth, and the high public profile it enjoys, English football is not a land of milk and honey. The national side has won the World Cup only once when England staged the tournament in 1966 and the woeful performances in recent years would suggest that Sir Alf Ramsey's success will retain its unique status.50 People Who Fouled Up Football casts a sceptical eye on the game in this country. It looks at the game as it really is, through the gaze of an outsider, who grew up loving the game but who has been turned off by the excesses of players, managers, broadcasters and fans, and increasingly by the rich men who own and run the clubs.The big bang came in 1992, when the Premier League went its own merry way, aided by the millions that Sky television found to ease the passage. Now the game is richer, and can attract the world's leading stars, but it is poorer in spirit. The old football community means little to these Masters of the Universe. The old links between club and community have been ruined, and many players live in a different world, where they feel free to behave as they like.The book names the guilty, who include those on the fringes of the game as well as the ones at the heart of it. Indignant in the right sense, it is a lament for a spoilt game, and a world that has vanished.The 50 People are, in alphabetical order:Roman Abramovich, Sam Allardyce, Mike Ashley, David Baddiel, Tony Banks, Joey Barton, Ken Bates, Victoria Beckham, George Best, Sid and Doris Bonkers, Billy Bragg, Ashley Cole, Garry Cook, Hunter Davies, Didier Drogba, Martin Edwards, Sven-Goran Eriksson, 'The Fans', Paul Gascoigne, 'Geordie Blubber', 'The Golden Generation', Alan Green, Alan Hansen, Derek Hatton, Nigel Kennedy, Richard Keys, Lord Kinnaird, Nick Love, Steve McClaren, Freddie Mercury, Piers Morgan, Jose Mourinho, Graham Poll, Sir Alf Ramsey, Antonio Rattin, Charles Reep, Don Revie, Peter Ridsdale, Robinho, Cristiano Ronaldo, Wayne Rooney, Richard Scudamore, Bill Shankly, Bob Shennan, Peter Swales, Gordon Taylor, Sir Harold Thompson, Terry Venables, Ian Wright, Pini Zahavi.
Dunkirk: The Men They Left Behind
by Sean LongdenTHE TRUE STORY OF THE 41,000 BRITISH SOLDIERS WHO WERE LEFT BEHIND AFTER THE EVACUATION OF DUNKIRK, MAY 1940'Meticulously researched, very well written and deeply moving' Andrew Roberts'Few readers will be unmoved by Sean Longden's account' Dominic SandbrookAt 2am on the morning of the 3rd of June 1940, General Harold Alexander searched along the quayside, holding onto his megaphone and called "Is anyone there? Is anyone there?" before turning his boat back towards England. Tradition tells us that the dramatic events of the evacuation of Dunkirk, in which 300,000 BEF servicemen escaped the Nazis, was a victory gained from the jaws of defeat. For the first time, rather than telling the tale of the 300,000 who escaped, Sean Longden reveals the story of the 40,000 men sacrificed in the rearguard battles.On the beaches and sand dunes, besides the roads and amidst the ruins lay the corpses of hundreds who had not reached the boats. Elsewhere, hospitals full of the sick and wounded who had been left behind to receive treatment from the enemy's doctors. And further afield - still fighting hard alongside their French allies - was the entire 51st Highland Division, whose war had not finished as the last boats slipped away. Also scattered across the countryside were hundreds of lost and lonely soldiers. These 'evaders' had also missed the boats and were now desperately trying to make their own way home, either by walking across France or rowing across the channel. The majority, however, were now prisoners of war who were forced to walk on the death marches all the way to the camps in Germany and Poland, where they were forgotten until 1945.'Sean Longden is a rising name in military history, and is able to uncover the missing stories of the Second World War' Guardian
Mirage Men: A Journey into Disinformation, Paranoia and UFOs.
by Mark PilkingtonSeeking the truth about UFOs in America, Mark Pilkington and John Lundberg uncover a 60 year-old story stranger than any conspiracy thriller. Through the fascinating account of their quest Mark Pilkington reveals the long history of UFOria and its parallels in little known tales from the murky worlds of espionage, psychological warfare and advanced military technology. Along the way he discovers that the truth about flying saucers is stranger and more complex than either the ufologists or debunkers would have us believe. As he crossed the US meeting intelligence agents, disinformation specialists and UFO hunters Pilkington was confronted with a dizzying array of ever more outrageous claims and counter claims. As a result he began to suspect that, instead of covering up stories of crashed flying saucers, alien contacts and secret underground bases, the US intelligence agencies had actually been promoting them all along. Meanwhile he has to deal with his own uncertainties, the suspicions of the UFO community and a partner who is starting to believe that conspiracy theorists might be right after all.With a fresh, funny and objective approach, Pilkington is the ideal guide to steer us through these strange territories, where nothing is quite as it seems and reality is just a matter of managing perceptions.
Never Apologise, Never Explain (Inspector Carlyle)
by James CraigCarlyle is attempting too much and achieving too little and he's upsetting all the wrong people - this time it could be terminal...Jake Haggar has been kidnapped by his father who is threatening to sell the boy to a paedophile ring. Carlyle is struggling to get him back. It's not his case but it is his problem - it was his fault Jake was taken in the first place.But Carlyle's own caseload includes the murder of Agatha Mills. Her husband, Henry, has been arrested for murder but his explanation is so outlandish that Carlyle wonders if it may just be true. Agatha is the sister of William Pettigrew, a priest killed in Chile during the Fascist coup in 1973 and after 30 years of campaigning, Agatha was about to see his killer brought to justice. So a seemingly straightforward case of murder quickly escalates into a diplomatic incident that has Carlyle, once again, clashing with his bosses and their political masters...
The Last Slave Market: Dr John Kirk and the Struggle to End the East African Slave Trade
by Alastair HazellJohn Kirk was the only companion of explorer David Livingstone to emerge untainted from the disastrous, tragic expedition up the Zambezi river between 1859 and 1863. Three years later, Kirk returned to Africa, to the notorious island of Zanzibar, ancient post of the slave trade between Africa and the Middle East.Half a century after the abolition of slavery in Britain, slave traffi cking persisted on Africa's east coast, apparently tolerated and even connived with by parts of the British Empire in the Indian Ocean. Kirk, appointed as medical officer to the British Consulate in Zanzibar, could do nothing.This extraordinary and controversial book brings Kirk's years in Zanzibar to life. The horrors of the overland passage from the interior, and the Zanzibar slave market itself, are vividly described, together with Kirk's final, bitter conflict with Livingstone, who blamed Kirk for his own failings. But it was Kirk's success in closing down the slave trade on the island which made him famous across the world. Using private diaries and papers, a long forgotten Victorian hero and an extraordinary chapter in British history are revived in detail.
Blitz Kids: The Children's War Against Hitler
by Sean LongdenFrom the dangers of London streets during the Blitz to working on the high seas in the Merchant Navy during the Atlantic Convoy, children were on the frontline of battle during the Second World War. In Sean Longden's gripping retelling of the conflict, he explores how the war impacted upon a whole generation who lost their innocence at home and abroad, on the battlefield and the home front. Through extensive interviews and research, Longden uncovers previously untold stories of heroism and courage: the eleven year old boy who was sunk on the SS Benares and left in frozen water for two days; the teenage Girl Guide awarded the George Medal for bravery; the merchant seaman sunk three times by the age of seventeen; the fourteen year old who signed up for the army three times before finally seeing action in the Normandy campaign; the fourteen year old 'Boy Buglers' of the Royal Marines on active service onboard battleships; as well as the harrowing experiences of the boy who was survived the Bethnal Green Tube Disaster; the horrors of being a child captive in the German PoW camps.Blitz Kids will change forever the way one sees the relationship between the Second World War and the generation - our grandparents and great grandparents- who bravely faced the challenge of Nazism. Allowing them to tell their stories in their own words, Sean Longden brings both the horrors and the humour of young lives lived in troubled times.The book includes stories of:The seventeen year old boy who signed up 4 times before he made it onto the beaches at Normandy.The Girl Guide who saved a family during the blitz.The teenage merchant seaman who was sunk three times.What it was like to be a teenage POW after the disasters of Dunkirk.Praise for Sean Longden:"A rising name in military history ... able to uncover the missing stories of the Second World War." The Guardian'A tenacious sleuth of Second World War secrets.' Andrew Roberts.'At times you have to stop and remind yourself that you're reading history and not an 007 thriller." The Soldier.'First class history from a first class historian' Military Illustrated.'Fascinating'. Financial Times.
Nurse! Nurse!: A Student Nurse's Story
by Jimmy FrazierAs punishment for some youthful high jinks, 16-year-old Jimmy Frazier is made to volunteer in a London hospital. The experience shocks him, and he swears he will never set foot on a ward again.Two decades later, older but not a lot wiser, some strange twists of fate lead Jimmy back to hospital - but this time as a student nurse. Along with a motley crew of fellow students, Jimmy throws himself into the heart of the NHS. Whether caring for patients in children's hospitals, prisons, mental health facilities or post-surgical wards, Jimmy and his fellow students attempt to make a difference. On their way they are inspired by the angelic Super Nurse and the acid-tongued Mr Temple. But can they stick out the three years it takes to make the grade as a fully-qualified nurse...?
The 15 Minute Rule: How to stop procrastinating and take charge of your life
by Caroline BuchananThe Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldn't bring yourself to start.The hardest thing to overcome when you're trying to start something daunting and new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through and hours of mind-numbing sorting is hard to contemplate for most - but fifteen minutes isn't. Fifteen minutes is manageable and can bring minor and major results, each one providing satisfaction and a boost in self-esteem. This book is for those people who need instant gratification and also those long-term players who recognise the benefits of consistency and dedication.
Lady of the Loch: The Incredible Story of Britain's Oldest Osprey (Tom Thorne Novels #211)
by Helen ArmitageDuring the last decade, the osprey has risen, phoenix-like, from the ashes - once extinct in Britain, now returned as a powerful symbol of hope. The opreys' story is a moving tale of triumph over adversity. Their slow but sure resurgence has attracted huge public interest and support; that of one bird in particular, Lady, at 25, Britain's oldest breeding osprey, has tugged at the world's heartstrings.For the past twenty years, Lady has made the 3000-mile journey from Africa back to Scotland, her nest and her mate. In March 2010, she produced an egg for a record-breaking 20th year; despite her weakened state throughout that summer, and with the stalwart assistance of her youthful mate, the chicks fledged successfully. But how many more times can Lady defy the odds; will the spring see her return, as, happily, it will so many other ospreys?
Drums on the Night Air: A Woman's Flight from Africa's Heart of Darkness
by Veronica CecilVeronica Cecil was twenty-five years old when her husband was offered a job at a large multi-national company in the Congo. Filled with enthusiasm for their new life, the couple and their eleven-month-old son set off for an African adventure.Very soon, however, Veronica began to realise that life in the Congo was not what she had imagined. Food shortages were an everyday occurrence; she felt like an outsider at the club in Léopoldville, which only the Belgians and other expats frequented; and flickers of violence were starting to erupt everywhere.Six months later Veronica and her family were sent to Elizabetha, a remote palm oil plantation on the banks of the Congo River. But even here paradise didn't last. Civil war broke out, and the rebels captured the neighbouring town of Stanleyville and took all the whites hostage. Despite the fact that Veronica was on the verge of giving birth, the situation was so dangerous that she and her toddler had to be evacuated. Leaving her husband and all their possessions behind, she and her son began on a two-day journey through the jungle. But on the plane back to Leopoldville, the first labour pains began...Praise for Letters From Abroad, written and read by Veronica Cecil, BBC Radio 4: '... absolutely enthralling' Daily Telegraph; 'Blending her personal memories with the wider picture, Miss Cecil effortlessly packs more into her quarter hour than many an hour long documentary...' Daily Mail.