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Fight Fat After Forty: How to stop being a stress eater and lose weight fast
by Dr Pamela PeekeIt's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient 'regrouping' (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme· Helps you to boost midlife metabolism and lose weight fast Discover how to: * Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme * Identify your stress profile and follow the eating programme that suits your body * Boost your midlife metabolism and lose weight fast!
Fighter Boys: Saving Britain 1940
by Patrick BishopIn the summer of 1940, the future of Britain and the free world depended on the morale and skill of the young men of Fighter Command. This is their story.
Filthy Shakespeare: Shakespeare's Most Outrageous Sexual Puns
by Pauline KiernanThe works of William Shakespeare contain at least 400 puns on male and female genitals. Despite the richness and breathtaking scope of his sexual language, too little attention has been paid to the sheer salacious inventiveness of his indecent puns - until now. His plays and poems pulsate with puns on body parts and what they do. Filthy Shakespeare presents over 70 sizzling examples of the Bard at his raciest, arranged under different categories from Balls to Buggery, from Cunnilingus to the Clap, from Homosexual to Transvestite. Each filthy Shakespearean passage is translated into modern English and the hidden sexual meanings of the words explained in a glossary. In her fascinating and lively Introduction, Pauline Kiernan shows how Shakespeare's sexual wordplay had its roots in the social and political reality of Elizabethan and Jacobean England, where the harsh facts of life were often disguised by bawdy, brutal punning, and in the era when the English secret service was born, deciphering secret codes became a national obsession.
Finance and Accounting for Nonfinancial Managers: All the Basics You Need to Know
by William G. Droms Jay O. WrightPacked with step-by-step examples and illustrative case studies, and updated to reflect the latest changes in economic policy and the financial landscape, Finance and Accounting for Nonfinancial Managers is a nuts-and-bolts guide for managers, entrepreneurs, seasoned executives, teachers, and students alike. William G. Droms and Jay O. Wright's definitive guide to financial analysis and management is now revised throughout and features a new chapter on the Dodd-Frank Act and JOBS Act, bringing the book up to date for the post-recession economy while still covering all major aspects of financial management, including:Reading a Balance SheetMastering the Accounting CycleMaking Long-term Investment DecisionsConducting Breakeven Analysis for Profit PlanningCalculating the Cost of CapitalEvaluating Closely Held Companies and much more
Finding The Dream: Number 3 in series (Dream Trilogy #3)
by Nora RobertsFrom the outside Laura Templeton's life looks charmed: the daughter of a wealthy family, married to the man of her dreams and the mother to two beautiful daughters. But her dreams are short-lived, and it all collapses when Peter doesn't prove to be the kind of husband or father material Laura has dreamed of. With her best friends, Margo and Kate, recently married and starting their own families, Laura feels isolated. Then her brother's friend, bad boy Michael, asks to rent her stables and she reluctantly agrees. Laura finds him disturbingly attractive, but Michael is a man who has never stayed long with any project or commitment. Dare she lay her heart open once again?
Finding Merlin: The Truth Behind the Legend
by Adam ArdreyMerlin: the very name evokes intriguing images - magician, wise man, prophet, adviser to Arthur, counsellor of Camelot. The legend is famous but not the truth: that Merlin was a historical figure, a Briton, who hailed not from England or Wales, as traditional wisdom would have it, but from Scotland.Adam Ardrey brings back to life Merlin's role in the cataclysmic battles between reason and religion of sixth-century Britain - battles which Merlin would ultimately lose. From the time of his death up until the present day, historical records relating to Merlin have been altered, his true provenance and importance obscured and his name changed to mean 'Madman'. The same fate awaited Merlin's twin sister, Languoreth, as intelligent and powerful as her brother but, as a woman, a greater threat to the power of church and state. Languoreth's existence was all but obliterated and her story lost - until now.Finding Merlin uncovers new evidence and re-examines the old. The places where Merlin was born, lived, died and was buried are identified, as well as the people surrounding him - his nemesis Mungo and his friend the hero Arthur. In this impressively well-researched and accessibly written book, Merlin walks from the pages of legend into history.
Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life (Vintage Espanol Ser.)
by Sir Ken RobinsonKen Robinson, author of the international bestseller The Element and the most viewed talk on TED.com, offers a practical guide to discovering your passions and natural aptitudes, and finding the point at which the two meet: Finding Your Element.Through a range of stories from his own experience and those of people from all walks of life, Ken Robinson explores the diversity of intelligence and the power of imagination and creativity. For some, finding their element has brought fame and success, like Ellen McArthur's unusual journey from growing up in a landlocked ex-mining town to achieving sailing glory. However many of the inspiring stories are of ordinary people who read the first book and were moved to share how its principles have transformed their lives, like the man who found fulfilment as a magician after years of working as a computer engineer. This book also provides the tools, techniques, resources and advice you need to discover the depth of your abilities and identify opportunities for change. It looks at the conditions that enable you to find yourself: why it's so important to connect with people who share your element and why your attitudes may be holding you back.Finding Your Element shows that age and occupation are no barriers to discovering what makes us happiest, and that once we have found our path we can help others to do so as well.Sir Ken Robinson, Ph.D, is an internationally recognized leader in the development of creativity, innovation, and human potential. He advises governments, corporations, education systems, and some of the world's leading cultural organizations. His 2008 talk on how schools kill creativity is still the most watched video on TED.com with over 13.5 million views to date.Lou Aronica is the author of two novels and coauthor of several works of nonfiction, including The Culture Code (with Clotaire Rapaille) and The Element.
Fingersmith: shortlisted for the Booker Prize
by Sarah WatersThe book that inspired Park Chan-wook's astonishing film The Handmaiden.Shortlisted for the Orange Prize and the Booker PrizeLondon 1862. Sue Trinder, orphaned at birth, grows up among petty thieves - fingersmiths - under the rough but loving care of Mrs Sucksby and her 'family'. But from the moment she draws breath, Sue's fate is linked to that of another orphan growing up in a gloomy mansion not too many miles away.
Fire: The Engelsfors Trilogy Book Ii (Engelsfors Trilogy #2)
by Mats Strandberg Sara B. Elfgren Anna PatersonTHE CHOSEN ONES are about to start their second year in senior high school. The whole summer break they have held their breaths waiting for the demons’ next move. But the threat shows up from another direction, somewhere they could never have foreseen.It becomes more and more obvious that something is very, very wrong in Engelsfors. The past is woven together with the present. The living meet the dead. THE CHOSEN ONES are tied even closer together and are once again reminded that magic cannot ease unhappy love or mend broken hearts...
Fire Colour One
by Jenny ValentineA bold and brilliant novel about love, lies and redemption, from award-winning author, Jenny Valentine – one of the greatest YA voices of her generation.
Fire Fall (Dark Star Ser.)
by Bethany FrenetteAudrey Whitticomb wants to be a Guardian like her superhero mom, Morning Star, and her superhot boyfriend, Leon. But at seventeen, Audrey still hasn't been called--unlike reluctant Tink, who'd rather not deal with all those scaly-skinned, red-eyed demons. The truth: Audrey can no longer fight her fate. She has a different role to play. The Beneath is waking. Demons are rising. Friends are falling. And the future is waiting. Will Audrey stop the Harrowing in time to save the Kin? Or will she save her best friend, Gideon, from certain death? Can Audrey find the power and the courage to act before it's too late?
The Fire Next Time: Collected Essays - Notes Of A Native Son; Nobody Knows My Name; The Fire Next Time; No Name In The Street; The Devils Finds Work; Other Essays (Penguin Modern Classics #Vol. 98)
by James BaldwinThe landmark work on race in America from James Baldwin, whose life and words are immortalized in the Oscar-nominated film I Am Not Your Negro'We, the black and the white, deeply need each other here if we are really to become a nation'James Baldwin's impassioned plea to 'end the racial nightmare' in America was a bestseller when it appeared in 1963, galvanising a nation and giving voice to the emerging civil rights movement. Told in the form of two intensely personal 'letters', The Fire Next Time is at once a powerful evocation of Baldwin's early life in Harlem and an excoriating condemnation of the terrible legacy of racial injustice. 'Sermon, ultimatum, confession, deposition, testament, and chronicle ... all presented in searing, brilliant prose' The New York Times Book Review'Baldwin writes with great passion ... it reeks of truth, as the ghettoes of New York and London, Chicago and Manchester reek of our hypocrisy' Sunday Times'The great poet-prophet of the civil rights movement ... his seminal work' Guardian
Fire Sale: V.I. Warshawski 12 (V. I. Warshawski Ser. #12)
by Sara ParetskyV I Warshawski may have left her old South Chicago neighborhood, but she learns that she cannot escape it. When V I takes over coaching duties of the girls' basketball team at her former high school, she faces an ill-equipped, ragtag group of gangbangers, fundamentalists, and teenage moms, who inevitably draw the detective into their family woes.Through young Josie Dorrado, V I meets the girl's mother, who voices her worries about sabotage in the little flag manufacturing plant where she works. The biggest employer on the South Side, discount-store behemoth By-Smart, pays even less, and Ms. Dorrado doesn't know how she'll support her four children if the flag plant shuts down. The elder Dorrado's fears are realized when the plant explodes; V I is injured and the owner is killed. As V I begins to investigate, she finds herself confronting the Bysen family, who own the By-Smart company. Founder William “Buffalo Bill” Bysen, now in his eighties, has four sons who quarrel with each other and with him; the oldest, “Young Mr. William,” is close to sixty and furious that his father doesn't cede more power to him. And then, there's “Billy the Kid,” Young Mr. William's nineteen-year-old son, whose Christian idealism puts him on a collision course with his father, his grandfather, and the company as a whole. When Billy runs away with Josie Dorrado, V I is squeezed between the needs of two very different families. As she tries to find the errant teenagers, and to track down a particularly cruel murderer, her own life is almost forfeit in the swamps that lie under the city of Chicago.
The Fires Of Heaven: Book 5 of the Wheel of Time (Wheel of Time #5)
by Robert Jordan'Epic in every sense' - Sunday TimesThe fifth novel in the Wheel of Time series - one of the most influential and popular fantasy epics ever published.The bonds and wards that hold the Great Lord of the Dark are slowly failing, but still his fragile prison holds. The Forsaken, immortal servants of the shadow, weave their snares and tighten their grip upon the realms of men, sure in the knowledge that their master will soon break free . . . Rand al'Thor, the Dragon Reborn, knows that he must strike at the Enemy, but his forces are divided by treachery and by ambition. Even the Aes Sedai, ancient guardians of the Light, are riven by civil war. Betrayed by his allies, pursued by his enemies and beset by the madness that comes to the male wielders of the One Power, Rand rides out to meet the foe.And the Fires of Heaven scour the world.'With the Wheel of Time, Jordan has come to dominate the world that Tolkien began to reveal' New York Times'A fantasy phenomenon' SFXThe Wheel of TimeThe Eye of the WorldThe Great HuntThe Dragon RebornThe Shadow RisingThe Fires of HeavenLord of ChaosA Crown of SwordsThe Path of DaggersWinter's HeartCrossroads of TwilightKnife of DreamsThe Gathering StormTowers of MidnightA Memory of LightNew Spring (prequel)
Firestorm: A riveting crime thriller (Anna Pigeon Mysteries #No. 4)
by Nevada BarrAnna Pigeon finds herself in the eye of the storm... Nevada Barr's intrepid heroine Anna Pigeon returns in Firestorm, the fourth novel in the acclaimed crime series. Perfect for fans of Jo Nesbo and Janet Evanovich. 'Barr is a splendid storyteller' - Los Angeles Times Book ReviewAn insatiable, unstoppable beast, the wildfire called Jackknife has already devoured 17,000 acres of California's Lassen Volcanic National Park. A devastating force of nature, it has brought out the very best - and worst - in those sworn to defeat it.Ranger Anna Pigeon is among the exhausted firefighters, serving as medic and spike camp security, when an abrupt weather shift sends Jackknife racing relentlessly in their direction. And when the monstrous blaze has passed, Anna emerges from her protective shelter to discover two men are dead: one a victim of the hungry flames, the other stabbed through the heart. Now, trapped in a nightmarish landscape of snow and ash, cut off from rescue by a rampaging winter storm, Anna must investigate an inexplicable homicide - as she and nine others struggle to survive the terrible rage of nature... and the murderer in their midst. What readers are saying about Firestorm: 'Terrifying and gripping''An excellent, intelligent read''Riveting -five stars'
The First 20 Hours: How to Learn Anything ... Fast
by Josh KaufmanJosh Kaufman, bestselling author of The Personal MBA, is back with his new book, The First Twenty Hours, to teach readers how to learn anything... fast!'Lots of books promise to change your life. This one actually will' -Seth GodinPick up any new skill in just 20 hours... Want to learn to paint, play the piano, launch a business, fly a plane? Then pick up this book and set aside twenty hours to go from knowing nothing to performing like a pro. That's it. Josh Kaufman, author of international bestseller The Personal MBA, has developed this brilliant approach to mastering anything fast. You'll learn how to: • Focus energy on acquiring key skill sets • Eliminate obstacles and discover critical tools • Create rapid feedback loops • Work against the clock to get better fast With examples ranging from writing a web program to learning an instrument to picking up windsurfing, Kaufman shows how to break complexity into simple tasks, make the very best of your limited time and solve unexpected problems. In The First 20 Hours you'll learn how to acquire any skill in record time - and have a lot of fun along the way. 'After reading this, you'll be ready to take on any number of skills and make progress on that big project you've been putting off for years' Chris Guillebeau, author of The $100 Startup
First Among Sequels: Thursday Next Book 5 (Thursday Next #5)
by Jasper FfordeThe fifth book in the phenomenally successful Thursday Next series, from Number One bestselling author Jasper Fforde. 'Ingenious - I'll watch Jasper Fforde nervously' Terry Pratchett on The Eyre AffairFourteen years after she pegged out at 1988 SuperHoop, Thursday Next is grappling with a recalcitrant new apprentice, the death of Sherlock Holmes and the inexplicable departure of comedy from the once-hilarious Thomas Hardy novels.Her idle sixteen-year-old would rather sleep all day than save the world from imminent destruction, the government has a dangerously high stupidity surplues, and the Stiltonista Cheese Mafia are causing trouble for Thursday in her hometown of Swindon. Then things begin to get bad. As Reality Book Shows look set to transplant Reality TV Shows and Goliath invent a trans-fictional tourist coach, Thursday must once again have her wits about her as she travels to the very limits of acceptable narrative possibilities to rescue the reading experience from almost certain destruction . . .
The First Apostle (Chris Bronson Ser. #1)
by James BeckerAn Englishwoman is found dead in a house near Rome.Her distraught husband enlists the help of his closest friend, Chris Bronson, who discovers an ancient inscription on a slab of stone above their fireplace. It translates as 'Here Lie the Liars.'But who are the liars? And what is it they are lying to protect?Pursued across Europe, Bronson uncovers a trail of clues that leads him back to the shadowy beginnings of Christianity; to a chalice decorated with mysterious symbols; to a secret code hidden within a scroll. And to a deadly conspiracy which - if revealed - will rock the foundations of our modern world.
The First Detective: The Life and Revolutionary Times of Vidocq
by James MortonEugene Vidocq was the Morse, the Guv'nor, the James Bond of his day. A notorious criminal and prison escaper, he turned police officer and employed a gang of ex-convicts as his detectives. Now, James Morton takes us on a historical romp through the 18th century in search of this elusive figure. Today Vidocq's influence can still be seen as members of The Vidocq Society, an unusual, exclusive crime-solving organization honor him by applying their collective forensic skills and experience to 'cold case' homicides and unsolved deaths.
First Footsteps in East Africa; Or, an Exploration of Harar: Two Volumes Bound As One
by Richard Francis BurtonOne of the great adventure classics. Victorian scholar-adventurer’s firsthand epic account of daring 1854 expedition to forbidden East African capital city. A treasury of detailed information on Muslim beliefs, manners and morals; plus pleasures and perils of the desert. A wealth of geographic, ethnographic and linguistic data.
The First Muslim: The Story of Muhammad
by Lesley HazletonThe extraordinary life of the man who founded Islam, and the world he inhabited - and remade.Muhammad's was a life of almost unparalleled historical importance; yet for all the iconic power of his name, the intensely dramatic story of the prophet of Islam is not well known. In The First Muslim, Lesley Hazleton brings him vibrantly to life. Drawing on early eyewitness sources and on history, politics, religion, and psychology, she renders him as a man in full, in all his complexity and vitality.Hazleton's account follows the arc of Muhammad's rise from powerlessness to power, from anonymity to renown, from insignificance to lasting significance. How did a child shunted to the margins end up revolutionizing his world? How did a merchant come to challenge the established order with a new vision of social justice? How did the pariah hounded out of Mecca turn exile into a new and victorious beginning? How did the outsider become the ultimate insider?Impeccably researched and thrillingly readable, Hazleton's narrative creates vivid insight into a man navigating between idealism and pragmatism, faith and politics, non-violence and violence, rejection and acclaim. The First Muslim illuminates not only an immensely significant figure but his lastingly relevant legacy.
First Rider's Call (Green Rider Ser. #Bk. 2)
by Kristen BritainKarigan may have heard the First Rider's call, but she's not about to let it take over her life ... ... or at least that's what she thinks. She swore to complete a dying man's mission - to deliver a sealed letter to King Zachary. Now that task, more dangerous than she could have imagined, is complete and her work is done, Karigan wants to leave the dangerous world of tainted magic and ancient magicians behind her and return home. Exhausted in both body and spirit, she plans to return to her quiet life and her father's business.But it proves no match for the Rider's call; ghostly hoofbeats sounding in her mind, visions of the freedom of the open road, all calling her back to the king's service as a Green Rider. Karigan resists it, but when she wakes up to find herself - in her nightdress - on horseback and halfway across the country, her destiny is clear: she is a Green Rider.As she discovers, it's not a good time to be called to serve. For a thousand years the D'Yer Wall, a physical and magical barrier protecting the land from the ancient, corrupted Blackveil Forest, has held. For a thousand years the forest, an arboreal prison containing one of Sacoridia's greatest enemies, has been quiet. Not any more. The wall has been breached, unnatural, lethal creatures are finding their way into Sacoridia, a dark sentience is stirring, and the Green Rider magic itself is failing. And in the midst of it all, Karigan is about to be called to her duty ...
The First Rumpole Omnibus (Rumpole Ser.)
by John MortimerThe First Rumpole Omnibus - a classic collection of John Mortimer's iconic character'One of the great comic creations of modern times' Evening Standard'Rumpole, like Jeeves and Sherlock Holmes, is immortal' P. D. James, Mail on SundayWho rose to enduring fame on Blood and Typewriters, told the pregnant Portia of the Chambers it would come out in the end, advised Guthrie Featherstone, Q.C. to adopt a more judicial attitude, returned in the tender gloaming of each evening - via Pommeroy's and a glass of Chateau Fleet Street - to She Who Must Be Obeyed? The answer is Horace Rumpole whose legal triumphs, plundering sorties into the 'Oxford Book of English Verse' and less-than-salubrious hat are celebrated here in this first omnibus edition which includes 'Rumpole of the Bailey', 'The Trials of Rumpole' and 'Rumpole's Return'.John Mortimer's hilarious Rumpole, which fans of Sherlock Holmes and P.G. Wodehouse will love, sees the magician of the Old Bailey at his unpredictable and brilliant best. Sir John Mortimer was a barrister, playwright and novelist. His fictional trilogy about the inexorable rise of an ambitious Tory MP in the Thatcher years (Paradise Postponed, Titmuss Regained and The Sound of Trumpets) has recently been republished in Penguin Classics, together with Clinging to the Wreckage and his play A Voyage round My Father. His most famous creation was the barrister Horace Rumpole, who featured in four novels and around eighty short stories. His books in Penguin include: The Anti-social Behaviour of Horace Rumpole; The Collected Stories of Rumpole; The First Rumpole Omnibus; Rumpole and the Angel of Death; Rumpole and the Penge Bungalow Murders; Rumpole and the Primrose Path; Rumpole and the Reign of Terror; Rumpole and the Younger Generation; Rumpole at Christmas; Rumpole Rests His Case; The Second Rumpole Omnibus; Forever Rumpole; In Other Words; Quite Honestly and Summer's Lease.
First Step: An Elementary Reader for Modern Chinese
by Chih-P'Ing Chou Jing Wang Jun LeiFirst Step is an elementary Chinese textbook for students with no previous background in the language. Focusing on the basics of modern Chinese phonetics and grammatical structure, the book uses everyday topics to help students establish a solid foundation in the Chinese language.The textbook, which includes color illustrations, contains thirty lessons, each of which can be covered in a week's worth of classes. Each lesson features a lively dialogue or a short essay, representing a real-life situation, which is then followed by vocabulary lists and grammar notes. Explanatory notes on Chinese culture and customs are also provided. The companion workbook for First Step is sold separately and includes comprehensive exercises and character writing sheets with information on the stroke orders of newly introduced characters. Free online audio files, accessible on smartphones, tablets, and laptops, allow students to listen to First Step dialogues and practice their pronunciation at their leisure. This vital audio supplement gives students the chance to learn Chinese intonation with greater accuracy.First Step provides students with the necessary tools to begin practical daily communication in Chinese.Emphasis is on basic grammar structure and principlesTextbook features both traditional and simplified characters, pinyin, and English translationPerforated workbook (which is sold separately) facilitates easy handling of homeworkFree audio recordings of dialogues and other content available onlineAppropriate for college and high school students
The First To Know: If I Fix You The First To Know (Hq Young Adult Ebook Ser.)
by Abigail JohnsonDon't miss the second gripping and heartfelt story from the author of If I Fix You! A girl's plan to find her father's birth family turns potentially devastating when the secret DNA test she has done reveals that she has a half brother her age she never knew about.