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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
by Roz Shafran Tracey Wade Sarah EganHow to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
Pennybaker School Is Revolting: Holy Places In Louisiana
by Jennifer BrownSixth-grader Thomas Fallgrout is finally settling in at Pennybaker School, home of student unicyclers, thespians, acrobats, and other classmates with unique and unusual gifts. After a bit of an unusual start to the school year, things are finally starting to seem normal. As normal as they ever could be at this decidedly unusual school, anyway. Until his Facts After the Fact (aka History) teacher Mr. Faboo goes missing, right in the middle of his favorite lesson of the year, leaving the class not a clue as to why or how. And his Four Square (aka Phys Ed) teacher introduces a new unit that is decidedly distressing. And Thomas's neighbor, the formerly friendless Chip (he of the wacky sock collection), swoops in and bonds with all of Thomas's friends, leaving Thomas in the dust. This year is getting out of control, and it's up to Thomas to take matters into his own hands. It's time… for a revolution. Featuring black-and-white illustrations throughout, this wildly funny follow-up to Pennybaker School is Headed for Disaster is full of humor and wacky wit by acclaimed author Jennifer Brown.
Perfect Baking With Your Halogen Oven: How to Create Tasty Bread, Cupcakes, Bakes, Biscuits and Savouries
by Sarah FlowerNutritionist Sarah Flower has been a big fan of the Halogen Oven since its launch and uses her own every day to cook for her family. Following her bestselling The Everyday Halogen Oven Cookbook, she shows you how versatile your Halogen Oven can be and how you can use it to bake bread, cupcakes, cakes, pastries, biscuits, puddings and savouries.
Probate: A Self-help Guide
by Gordon BowleyThe majority of applications for probate that follow someone's death can be dealt with inexpensively by any reasonably intelligent person with time available and a little guidance. This easy-to-follow book clearly explains all the information you need to administer the deceased's estate; from dealing with the urgent practical matters to preparing and submitting the relevant forms, paying inheritance tax, and distributing the estate. You'll find specimen forms and letters and a list of useful addresses that will enable you to deal with it all yourself.
Professor Stewart's Hoard of Mathematical Treasures: Another Drawer From The Cabinet Of Curiosities
by Ian StewartOpening another drawer in his Cabinet of Curiosities, renowned mathematics professor Ian Stewart presents a new medley of games, paradoxes, and riddles in Professor Stewart's Hoard of Mathematical Treasures. With wit and aplomb, Stewart mingles casual puzzles with grander forays into ancient and modern mathematical thought.Amongst a host of arcane and astonishing facts about every kind of number from irrational and imaginary to complex and cuneiform, we learn: How to organize chaosHow matter balances anti-matterHow to turn a sphere inside out (without creasing it) How to calculate pi by observing the stars...and why you can't comb a hairy ball.Along the way Stewart offers the reader tantalizing glimpses of the mathematics underlying life and the universe. Mind-stretching, enlightening, and endlessly amusing, Professor Stewart's Hoard of Mathematical Treasures will stimulate, delight, and enthrall.
Pursuing Power and Light: Technology and Physics from James Watt to Albert Einstein (Johns Hopkins Introductory Studies in the History of Science)
by Bruce J. HuntIn the nineteenth century, science and technology developed a close and continuing relationship. The most important advancements in physics—the science of energy and the theory of the electromagnetic field—were deeply rooted in the new technologies of the steam engine, the telegraph, and electric power and light. Bruce J. Hunt here explores how the leading technologies of the industrial age helped reshape modern physics.This period marked a watershed in how human beings exerted power over the world around them. Sweeping changes in manufacturing, transportation, and communications transformed the economy, society, and daily life in ways never before imagined. At the same time, physical scientists made great strides in the study of energy, atoms, and electromagnetism. Hunt shows how technology informed science and vice versa, examining the interaction between steam technology and the formulation of the laws of thermodynamics, for example, and that between telegraphy and the rise of electrical science.Hunt’s groundbreaking introduction to the history of physics points to the shift to atomic and quantum physics. It closes with a brief look at Albert Einstein’s work at the Swiss patent office and the part it played in his formulation of relativity theory. Hunt translates his often-demanding material into engaging and accessible language suitable for undergraduate students of the history of science and technology.
Radical: A Portrait of Saul Alinsky
by Nicholas von HoffmanFrom Left to Right, one man has influenced them all: Saul Alinsky. Radical is a personal portrait of this controversial mastermind of popular movements, a man who is often called the American Machiavelli. The tactics and strategy of Alinsky, who died in 1972, have been studied by people as diverse as Barack Obama, Cesar Chavez, Hillary Clinton, Dick Armey, the Tea Partiers, and activists and organizers of every persuasion. Thousands of organizations around the country owe their inspiration and origins to Alinsky—who is to community organizing what Freud is to psychoanalysis. As told by his friend and protégé Nicholas von Hoffman, whom Alinsky dubbed &“in all the world my favorite, drinking, talking, and thinking companion,&” Radical is an intimate look at the man who made a career of arming the powerless and enraging the powerful. From Alinsky&’s smuggling guinea pigs into the Joliet state penitentiary to the famous Buffalo fart-in. von Hoffman&’s book reveals the humor as well as the ideals and anger that drove Alinsky to become a major figure in a democratic tradition dating back to Tom Paine. Many of the stories about politicians, bishops, gangsters, millionaires, and labor leaders, which Alinsky did not want made public in his lifetime, are told here for the first time in Radical. Von Hoffman captures Alinsky&’s brilliant critique of Dr. Martin Luther King, Jr.&’s organizational tactics and where and why they succeeded or failed. It was a career that began in the politics and violence of the Great Depression and worked its way through the Communist threat, the racial struggles, and the Vietnam War protests of the second half of the twentieth century. The first book to explain why so many have co-opted Alinsky&’s ideas, and the first to explain why so many contemporary politicians misunderstand his message, Radical will become essential reading for anyone interested in American politics, past and present.
Radical: A Portrait of Saul Alinsky
by Nicholas von HoffmanFrom Left to Right, one man has influenced them all: Saul Alinsky. Radical is a personal portrait of this controversial mastermind of popular movements, a man who is often called the American Machiavelli. The tactics and strategy of Alinsky, who died in 1972, have been studied by people as diverse as Barack Obama, Cesar Chavez, Hillary Clinton, Dick Armey, the Tea Partiers, and activists and organizers of every persuasion. Thousands of organizations around the country owe their inspiration and origins to Alinsky -- who is to community organizing what Freud is to psychoanalysis. As told by his friend and proté Nicholas von Hoffman, whom Alinsky dubbed "in all the world my favorite, drinking, talking, and thinking companion," Radical is an intimate look at the man who made a career of arming the powerless and enraging the powerful. From Alinsky's smuggling guinea pigs into the Joliet state penitentiary to the famous Buffalo fart-in. von Hoffman's book reveals the humor as well as the ideals and anger that drove Alinsky to become a major figure in a democratic tradition dating back to Tom Paine. Many of the stories about politicians, bishops, gangsters, millionaires, and labor leaders, which Alinsky did not want made public in his lifetime, are told here for the first time in Radical. Von Hoffman captures Alinsky's brilliant critique of Dr. Martin Luther King, Jr.'s organizational tactics and where and why they succeeded or failed. It was a career that began in the politics and violence of the Great Depression and worked its way through the Communist threat, the racial struggles, and the Vietnam War protests of the second half of the twentieth century. The first book to explain why so many have co-opted Alinsky's ideas, and the first to explain why so many contemporary politicians misunderstand his message, Radical will become essential reading for anyone interested in American politics, past and present.
Reconfiguring the World: Nature, God, and Human Understanding from the Middle Ages to Early Modern Europe (Johns Hopkins Introductory Studies in the History of Science)
by Margaret J. OslerChange in human understanding of the natural world during the early modern period marks one of the most important episodes in intellectual history. This era is often referred to as the scientific revolution, but recent scholarship has challenged traditional accounts. Here, in Reconfiguring the World, Margaret J. Osler treats the development of the sciences in Europe from the early sixteenth to the late seventeenth centuries as a complex and multifaceted process.The worldview embedded in modern science is a relatively recent development. Osler aims to convey a nuanced understanding of how the natural world looked to early modern thinkers such as Galileo, Descartes, Boyle, and Newton. She describes investigation and understanding of the natural world in terms that the thinkers themselves would have used. Tracing the views of the natural world to their biblical, Greek, and Arabic sources, Osler demonstrates the impact of the Renaissance recovery of ancient texts, printing, the Protestant Reformation, and the exploration of the New World. She shows how the traditional disciplinary boundaries established by Aristotle changed dramatically during this period and finds the tensions of science and religion expressed as differences between natural philosophy and theology.Far from a triumphalist account, Osler’s story includes false starts and dead ends. Ultimately, she shows how a few gifted students of nature changed the way we see ourselves and the universe.
Reinventing the Sacred: A New View of Science, Reason, and Religion
by Stuart A. KauffmanConsider the complexity of a living cell after 3.8 billion years of evolution. Is it more awesome to suppose that a transcendent God fashioned the cell at a stroke, or to realize that it evolved with no Almighty Hand, but arose on its own in the changing biosphere?In this bold and fresh look at science and religion, complexity theorist Stuart Kauffman argues that the qualities of divinity that we revere-creativity, meaning, purposeful action-are properties of the universe that can be investigated methodically. He offers stunning evidence for this idea in an abundance of fields, from cell biology to the philosophy of mind, and uses it to find common ground between belief systems often at odds with one another.A daring and ambitious argument for a new understanding of natural divinity, Reinventing the Sacred challenges readers both scientifically and philosophically.
Renewal: A Guide to the Values-Filled Life
by Shmuley BoteachOur culture is showing the cracks of a growing fracture. Soaring divorce rates; a crippled economy that rewards the few and punishes the many; religious-fueled hatred; record rates of depression—the headlines paint a grim picture. We inhabit a society that desperately needs fixing. But as Rabbi Shmuley Boteach reveals in his new book, Renewal, our society can made whole again when we as individuals make the choice to live a life based on values. For too long, conversations about values have been derailed by political movements trying to score points over hot-button issues like gay marriage or abortion. Boteach, one of our wisest and most respected counselors and spiritual experts, reaches deep into our history and into our shared religious legacy to revive the key universal values of Judaism for our struggling world. He presents these age-old ideas as guideposts for the challenges of modern times. These values, whose roots are in the Bible and thousands of years of Jewish spiritual living, can be applied to anyone in the modern world—from Christians and Muslims to atheists and agnostics—who want to renew their existence and recommit themselves to the most precious things in life. Renewal shows everyone how to use the timeless values of the Hebrew Bible and Judaism to live a more fulfilling, modern life.Destiny Unlike the Greeks, who believed that life was scripted from birth, the Jews believe in destiny. In short, they reject the idea of tragic fates and instead champion the individuals&’ capacity to create their own destiny through individual choice.Redemption Christians and Muslims emphasize salvation, or the need for man to become spiritual—to refine his character and earn a place in heaven. But Jews believe in world redemption, the capacity for the individuals to make heaven here on earth for,the betterment of the community.Action What you do is more important than what you believe. Good deeds always supersede good dogma.Enlightenment Jews are an infinitely curious people and believe that the great bane of existence—boredom—can only be cured by knowledge.Marriage Marriage refers not just to the institution, but rather the softening of the masculine by exposure to the feminine. A culture that does not know how to respect women is bound to collapse.Struggle It is wrestling with our nature, rather than attaining perfection, that constitutes true righteousness. Everyone is somehow flawed, but righteousness is found in the struggle to do right amid a predilection to act selfishly.Sacred Time Whereas other religions sanctify space, Jewish values privilege special moments. The Sabbath day, the holiest day of the week, provides a time for connecting with family and friends.
Selling the Fountain of Youth: How the Anti-Aging Industry Made a Disease Out of Getting Old-And Made Billions
by Arlene WeintraubThe beauty industry—which once revolved around creams and powders, subtle agents to enhance beauty—has become the anti-aging industry, overrun with steroids, human growth hormone injections, and &“bio-identical&” hormones—all promoted as &“cures&” for getting old. Acclaimed BusinessWeek science reporter Arlene Weintraub takes us inside this world, from the marketing departments of huge pharmaceutical companies to the backroom of your local pharmacy, from celebrity enthusiasts like Suzanne Somers and Oprah to the self-medicating doctors who run chains of rejuvenation centers, all claiming that we deserve to be forever young—and promising to show us how.Weintraub reveals the shady practices that run rampant when junk science and dubious marketing meet consumer choice. She shows for the remarkable economic and cultural impact of anti-aging medicine, on the patients who partake and on the rest of us. It&’s not a pretty story, but Weintraub tells us everything we need to know to avoid being duped by this billion-dollar—and dangerous—hoax.
Slow Cook, Fast Food: Over 250 Healthy, Wholesome Slow Cooker and One Pot Meals for All the Family
by Sarah FlowerNutritionist Sarah Flower offers advice for the busy family to literally take things slowly. Slow cooking is the easiest way to cook, plus it has the added advantage of being good for your health. And you don't have to slave over a hot stove when you've finished work for the day to create your supper. Literally fill your slow cooker with your chosen ingredients and walk away for the day. Nothing could be simpler. Slow Cook Fast Food also shows you how to save on washing up by creating one pot meals and desserts for all the family without breaking a sweat. - Use your slow cooker to make nutritious meals with very little effort - Prepare one pot dishes with ease - and less washing up! - Prepare mouth watering soups, main meals and desserts - Make the most of your ingredients with helpful store cupboard tips - Discover great tips and advice for saving time and moneyContents: Introduction; 1. One Pot and Slow Cook Cooking, Equipment and Advice; 2. Weights, Temperature and Measures; 3. One Pot Soups; 4. One Pot Chicken; 5. One Pot Beef; 6. One Pot Pork; 7. One Pot Lamb 8. One Pot Fish; 9. One Pot Veggie Dishes; 10. One Pot Essentials; 11. One Pot Cakes and Desserts; 12. One Pot Conserves and Chutneys; 13. Contacts and Further Information; Index.
Song of Wrath: The Peloponnesian War Begins
by J. E. LendonSong of Wrath tells the story of Classical Athens' victorious Ten Years' War (431- 421 BC) against grim Sparta-the first decade of the terrible Peloponnesian War that turned the Golden Age of Greece to lead. Historian J.E. Lendon presents a sweeping tale of pitched battles by land and sea, sieges, sacks, raids, and deeds of cruelty and guile-along with courageous acts of mercy, surprising charity, austere restraint, and arrogant resistance. Recounting the rise of democratic Athens to great-power status, and the resulting fury of authoritarian Sparta, Greece's traditional leader, Lendon portrays the causes and strategy of the war as a duel over national honor, a series of acts of revenge. A story of new pride challenging old, Song of Wrath is the first work of Ancient Greek history for the post-cold-war generation.
Song of Wrath: The Peloponnesian War Begins
by J. E. LendonSong of Wrath tells the story of Classical Athens' victorious Ten Years' War (431-421 BC) against grim Sparta -- the first decade of the terrible Peloponnesian War that turned the Golden Age of Greece to lead. Historian J.E. Lendon presents a sweeping tale of pitched battles by land and sea, sieges, sacks, raids, and deeds of cruelty and guile -- along with courageous acts of mercy, surprising charity, austere restraint, and arrogant resistance. Recounting the rise of democratic Athens to great-power status, and the resulting fury of authoritarian Sparta, Greece's traditional leader, Lendon portrays the causes and strategy of the war as a duel over national honor, a series of acts of revenge. A story of new pride challenging old, Song of Wrath is the first work of Ancient Greek history for the post-cold-war generation.
Star Crossed: Aries Rising (Star Crossed #1)
by Bonnie Hearn HillAquarius Logan McRae is a high school sophomore in Terra Bella Beach, CA and has been working all semester to impress her teachers in order to get into the summer writing camp she desperately wants to attend. But when this ordinary girl finds an extraordinary book, Fearless Astrology, her life is changed forever. Applying what she&’s learned about the zodiac, she lands her own column in the school paper and a date with the hottest guy in school!But when Logan threatens to catch the members of a secret society called The Gears, who have been vandalizing school property by reading the stars, she quickly learns that she is in over her head. Will Logan be able to catch The Gears, save her love life, keep her newspaper column, and get into the writing camp of her dreams all through the use of astrology?
Star Crossed: Aries Rising (Star Crossed #1)
by Bonnie Hearn HillAquarius Logan McRae is a high school sophomore in Terra Bella Beach, CA and has been working all semester to impress her teachers in order to get into the summer writing camp she desperately wants to attend. But when this ordinary girl finds an extraordinary book, Fearless Astrology, her life is changed forever. Applying what she's learned about the zodiac, she lands her own column in the school paper and a date with the hottest guy in school!But when Logan threatens to catch the members of a secret society called The Gears, who have been vandalizing school property by reading the stars, she quickly learns that she is in over her head. Will Logan be able to catch The Gears, save her love life, keep her newspaper column, and get into the writing camp of her dreams all through the use of astrology?
Star Crossed: Gemini Night (Star Crossed Ser.)
by Bonnie Hearn HillStarting her junior year, Logan McRae is excited about her internship at CRUSH magazine. But she is not so excited about her new boyfriend Jeremy's travel abroad in Ireland. Logan's in over her head trying to balance school, love, and friends, while trying to solve an astrological mystery -- the fate of a Gemini is star-crossed. Will Logan find out who is in danger before the CRUSH Halloween costume party? Can she prove to the publisher she deserves her own astrology column? And will her relationship with Jeremy survive the distance? Only time will tell as Logan continues to reach for the stars!
Star Crossed: Taurus Eyes
by Bonnie Hearn HillHaving been accepted into the summer writing camp in Monterey, CA, Logan worked so hard for in Aries Rising, she is on her way to becoming a real published author! She needs to impress the camp&’s instructor, Henry Jaffa, a renowned journalist, paranormal investigator, and fellow Aquarian, whom she hopes will see the promise in her writing and become her mentor.But when Logan is stuck writing about an obscure folk singer Sean Baylor, whose spirit is rumored to be haunting the quaint seaside town, she is not sure that she will be able to complete her assignment. Will Logan be able to utilize her knowledge of the planets to impress Henry Jaffa, work through her romantic tug-of-war with the camp brooding bad boy Jeremy, solve the mystery of Sean Baylor&’s death, all while competing with the overachieving writers for the coveted spots in the camp&’s anthology?
Start up and Run Your Own Coffee Shop and Lunch Bar, 2nd Edition: Expert Advice From An Author Who Has Been There, Done It, And Is Still Doing It (William Lorimer)
by Heather Lyon2nd edition of this accessible guide - expert advice, first hand experience, and practical information on how to launch and run your new business. Added value - includes popular recipes from the author's own coffee shop.
A Strange Stirring: The Feminine Mystique and American Women at the Dawn of the 1960s
by Stephanie CoontzIn 1963, Betty Friedan unleashed a storm of controversy with her bestselling book, The Feminine Mystique. Hundreds of women wrote to her to say that the book had transformed, even saved, their lives. Nearly half a century later, many women still recall where they were when they first read it.In A Strange Stirring, historian Stephanie Coontz examines the dawn of the 1960s, when the sexual revolution had barely begun, newspapers advertised for "perky, attractive gal typists,” but married women were told to stay home, and husbands controlled almost every aspect of family life. Based on exhaustive research and interviews, and challenging both conservative and liberal myths about Friedan, A Strange Stirring brilliantly illuminates how a generation of women came to realize that their dissatisfaction with domestic life didn't reflect their personal weakness but rather a social and political injustice.
Talking to Terrorists: Why America Must Engage with its Enemies
by Mark PerryIt has long been an article of faith that the United States does not "talk to terrorists”-that to engage in dialogue with groups such as Hamas, Hezbollah, and the Muslim Brotherhood would be tacitly to acknowledge their status as legitimate political actors. Not so, argues Middle East expert Mark Perry. In the absence of dialogue, we have lumped these groups together with Al Qaeda as part of a monolithic enemy defined by a visceral hatred of American values. In reality, while they hold deep grievances about specific US policies, they are ultimately far more defined by their opposition to the deliberately anti-political Salafist ideology of Al Qaeda.Drawing on extensive interviews with Washington insiders, Perry describes fruitful covert meetings between members of the US armed forces and leaders of the Iraqi insurgency to demonstrate that talking to terrorists may be best way to end terrorism-controversial wisdom we ignore at our peril.
The Tamer Tamed: Or, The Tamer Tamed (New Mermaids)
by John Fletcher Lucy MunroThe Tamer Tamed is the subtitle or alternative title to John Fletcher's The Woman's Prize, a comedic sequel and reply to The Taming of the Shrew.The plot switches the gender roles of Shakespeare's play: the women seek to tame the men. Katherine (the "shrew" of the original) has died, and Petruchio takes a second wife, Maria. Maria denounces her former mildness and vows not to sleep with Petruchio until she "turn him and bend him as [she] list, and mold him into a babe again." After many comedic exchanges and plot twists, Petruchio is finally "tamed" in the eyes of Maria, and the play ends with the two reconciled. The play is seen to reflect how society's views of women, femininity, and "domestic propriety" were beginning to change. It is said that Fletcher wrote this play to attract Shakespeare's attention - the two went on to collaborate on at least three plays together. This brand new New Mermaid edition offers unique and fresh insight into the critical interpretation of the play. It builds on current critical foundations (the relationship with Taming of the Shrew, gender relations etc) and suggests different areas of interest (popular associations of the shrew, the question of reputation, and a re-examination of the play's structure). as well as examining stage history and recent productions.
Thai Cookery Secrets: How to cook delicious curries and pad thai
by Kris DhillonDiscover how to create delicious Thai dishes using easily available ingredients and with surprisingly little effort. Kris Dhillon explains the basic principles of Thai cooking - fresh, flavoursome ingredients, correctly combined and quickly cooked - so that you can achieve the wonderful flavours Thai cooking is famous for. Many Thai restaurants in the Western world barely capture the true essence of Thai food but Kris shows how you can match the best Thai food from Thailand.Recipes include perfect pad thai, easy stir fries, aromatic soups, Thai tempura, quick vegetarian side dishes like steamed bok choy and garlicky broccolini, and a large variety of curries including the classic Thai green curry.
Tradition and the Black Atlantic: Critical Theory in the African Diaspora
by Henry Louis Gates Jr.Henry Louis Gates, Jr.'s Tradition and the Black Atlantic is both a vibrant romp down the rabbit hole of cultural studies and an examination of the discipline's roots and role in contemporary thought. In this conversational tour through the halls of theory, Gates leaps from Richard Wright to Spike Lee, from Pat Buchanan to Frantz Fanon, and ultimately to the source of anticolonialist thought: the unlikely figure of Edmund Burke.Throughout Tradition and the Black Atlantic, Gates shows that the culture wars have presented us with a surfeit of either/ors-tradition versus modernity; Eurocentrism versus Afrocentricism. Pointing us away from these facile dichotomies, Gates deftly combines rigorous scholarship with humor, looking back to the roots of cultural studies in order to map out its future course.