- Table View
- List View
Running Life: Mindset, fitness & nutrition for positive wellbeing
by Kelly HolmesWINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion!Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.
Running Like a Girl: Notes On Learning To Run
by Alexandra Heminsley'If you've ever wept, "Why Do I Want To Run?" your answer is here.' Caitlin MoranAlexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.Her first attempt did not end well.Six years later, she has run five marathons in two continents.But, as her dad says, you run with your head as much as with your legs. So, while this is a book about running, it's not just about running.You could say it's about ambition (yes, getting out of bed on a rainy Sunday morning counts), relationships (including talking to the intimidating staff in the trainer shop), as well as your body (your boobs don't have to wobble when you run). But it's also about realising that you can do more than you ever thought possible.Very funny, very honest and very emotional, whether you're in serious training or thinking about running for the bus, this is a book for anyone who after wine and crisps for supper a few too many times thinks they might . . . just might . . . like to run like a girl.Here’s what people are saying about Running Like A Girl – and what it’s inspired them to do!‘This book has changed my attitude, I loved it from page one and found it totally relatable for the normal woman… A real inspiration’ – Clairol on Amazon, 5 stars‘I adored this book… this is a must read’ – Emily on Amazon, 5 stars‘really opened my eyes and inspired me to continue running, fantastic read’ – Kiyone on Amazon, 5 stars‘I was so happy to start reading this fabulous book and realise that there was someone else out there who thought exactly as I did about 'not being a runner'’ – J. Watson on Amazon, 5 stars‘It's not often I find a book that I can't put down and this is the first for ages! … this book echoes so many of my own limiting beliefs constructed around this subject and it was a delight to hear how Alex faced up to her own demons and finally freed her running spirit. Even if you never want to be a runner this is a fun read and an inspirational journey.’ – Joy on Amazon, 5 stars‘Inspirational… Would recommend this book to anyone thinking of running! Very well put together and has lots of information and tips’ – Maria on Amazon, 5 stars‘I laughed out loud… for anyone wanting to get into running you will be thinking of Alexandra when you are out there taking your first few strides, and you will be grinning!’ – J. Dunne on Amazon, 5 stars‘The best thing about it is how inspiring the journey it is, how much it makes you want to get out there and run yourself. Such a fantastic aid to the beginning of your running journey’ – Emma on Amazon, 5 stars‘I have been fighting with my running demons for over 12 months and had convinced myself that I couldn't run. This book has inspired me to put my trainers on, join a club and enter three events’ – Chimaera on Amazon, 5 stars‘Laugh-out-loud funny in places but real, genuine experience of the world of running from someone who's been there, picked up the battered trainers and just run with it’ – Helen on Amazon, 5 stars‘hilarious - it just kept me hooked!’ – Denise on Amazon, 5 stars
Running Made Easy: Updated Edition Of The Bestselling Running Book (Zest Ser.)
by Lisa Jackson Susie WhalleyRunning Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners.
Running My Life - The Autobiography: Winning On and Off the Track
by Seb CoeOne second in time may separate the great athlete from the merely good. Seb Coe has made every second count. From an early age he has been driven to be the best at everything he does. Since the moment Coe stood alongside a 'scrubby' municipal running track in Sheffield, he knew that sport could change his life. It did. Breaking an incredible twelve world records and three of them in just forty-one days, Seb became the only athlete to take gold at 1500 metres in two successive Olympic Games (Moscow 1980 and Los Angeles 1984). The same passion galvanised Coe in 2005, when he led Britain's bid to bring the Olympic and Paralympic Games to London. He knew that if we won it would regenerate an East London landscape and change the lives of thousands of young people. It has. Born in Hammersmith and coached by his engineer father, Coe went from a secondary modern school and Loughborough University to become the fastest middle-distance runner of his generation. His rivalry with Steve Ovett gripped a nation and made Britain feel successful at a time of widespread social discontent. From sport Coe transferred his ideals to politics, serving in John Major's Conservative government from 1992 to 1997 and developing 'sharp elbows' to become chief of staff to William Hague, leader of the Party from 1997 to 2001 and finally a member of the House of Lords. Running My Life is in turns exhilarating, inspiring, amusing, and extremely moving. Everyone knows where Sebastian Coe ended up. Few people realise how he got there. This is his personal journey.
Running North: A Yukon Adventure
by Ann Mariah CookWhat happens when a woman and her husband move their family from New Hampshire to Alaska to train a team of purebred Siberian Huskies for the world's toughest dogsled race, the Yukon Quest? They endure thousands of miles of lonely training in the Yukon trying to avoid thin ice, wolves, and rogue moose; they put up with the amused skepticism of Alaskan locals; and they pit themselves against the ultimate, fickle adversary--nature. RUNNING NORTH is the true story of how Ann Cook, her husband, George, and their young daughter, Kathleen, moved to Alaska and how their Siberians became the first team from the lower forty-eight states to finish the Yukon Quest. It tracks George on his horrific journey through the Yukon, recording the frostbite, the hallucinations that come with exhaustion, the wolves, and the nights out on the ice at minus ninety degrees Fahrenheit. This is the great story of man struggling against nature and surviving. But unlike most accounts of high adventure that center solely on the adventurer and the quest, RUNNING NORTH is also the story of Ann Cook, who drove the truck and carried the gear and kept the family together. In the tradition of MY OLD MAN AND THE SEA, she tells both stories in simple, elegant prose that reveals the tragedy, joy, and folly that lie on either side of the curtain separating the adventurer from the world left behind. They run up against crazy landlords, win over gruff neighbors, drive a broken-down truck that sucks oil like Alaskans suck coffee, listen to a radio show that keeps trappers in contact with the world, meet mysterious fishermen who appear without notice and disappear without a sign, fight with a young cousin who will betray them in the end, protect their young daughter from the dangers of their new wild world, and stare awestruck at the wide sweep of Alaskan landscape. RUNNING NORTH is the story of two very different adventures on the edge: one among the racers braving the Yukon and the other among the people they leave behind.
Running on Empty
by S.E. DurrantAJ's grandfather has always been the one to keep his unusual family together, so when he dies things start to unravel at the edges. AJ is worried about his parents but they don't really seem to notice. In order to deal with his grief and to keep his anxiety at bay, AJ does what he and his grandfather did best: running. Round and round the Olympic Park, aiming for the nationals, running to escape, AJ only seems to be heading ever closer to disaster. Running On Empty is a beautiful book about false starts and emotional journeys, with hope as the ultimate finishing line.
Running Repairs: A Runner's Guide to Keeping Injury Free
by Paula CoatesRunning Repairs is a handbook for everyone who runs - fromthose training for a one-off charity event, through those who run tokeep fit to experienced club runners who regularly race.A recent Runner's World magazine survey revealed that over80 per cent of runners have experienced an injury and that avoidinginjury or recovering from injury is the main worry for nearly everyrunner. This will be the first book to specifically address theseconcerns. Written by an experienced physiotherapist and recreationalmarathon runner, Running Repairs is written in two parts: Part one - covers aseries of strengthening and flexibility exercises designed to beincorporated within any running schedule, designed to help preventinjury in the first place. Part two - covers themost common running injuries and how to manage them. A series offlowcharts helps the reader to diagnose the most likely cause of anyache and pain and recommends a plan of action to aid recovery - fromrest and ice to referral to a physiotherapist. The book alsocovers basic biomechanics so that runners can understand their runningstyle and identify the specific injuries that are associated with thatstyle, plus nutritional advice for recovering from injury. The bookwill be an essential reference for all runners - allowing them to treatany injuries immediately and in many cases saving considerable amountsof money on unnecessary physiotherapy appointments (the authorestimates that about 50% of injuries that runners visit her practicewith could be treated effectively by the patient and that the vastmajority of injuries could be avoided with appropriate exercises beingincorporated as part of training).
Running Science: Optimizing Training and Performance
by John BrewerRunning is a deceptively simple sport. At its most basic, you need only shoes and comfortable clothes you don’t mind getting sweaty. Yet each time you lace up, all your body’s moving parts must work together to achieve a gait that will keep you injury-free. Many other factors also affect your performance, from the weather and the surface you run on to your shoes, your diet, and even your mental and emotional state. Science plays an important role in most, if not all, of these factors. As a sports scientist and Running Fitness columnist, John Brewer has reviewed hundreds of scientific studies, and he offers runners the benefit of their findings in Running Science. Each chapter explores a different aspect of the sport through a series of questions. Many of the questions address practical matters: Do you really need to stretch? Which running shoes best suit your form and foot strike? Does carbo-loading lore stand up to scientific scrutiny—could a big bowl of spaghetti be the difference between a PR and a DNF? Other questions enhance appreciation for the incredible feats of the sport’s great athletes. (What would it take to run a two-hour marathon? Perfect weather, a straight, flat course, competition, and a lot of luck!) The answer to each question is presented in a straightforward, accessible manner, with accompanying infographics. Whether you’re a beginner or a seasoned runner with many miles and medals behind you, Running Science is a must-have for anyone interested in the fascinating science behind the sport.
Running Science: Optimizing Training and Performance
by John BrewerRunning is a deceptively simple sport. At its most basic, you need only shoes and comfortable clothes you don’t mind getting sweaty. Yet each time you lace up, all your body’s moving parts must work together to achieve a gait that will keep you injury-free. Many other factors also affect your performance, from the weather and the surface you run on to your shoes, your diet, and even your mental and emotional state. Science plays an important role in most, if not all, of these factors. As a sports scientist and Running Fitness columnist, John Brewer has reviewed hundreds of scientific studies, and he offers runners the benefit of their findings in Running Science. Each chapter explores a different aspect of the sport through a series of questions. Many of the questions address practical matters: Do you really need to stretch? Which running shoes best suit your form and foot strike? Does carbo-loading lore stand up to scientific scrutiny—could a big bowl of spaghetti be the difference between a PR and a DNF? Other questions enhance appreciation for the incredible feats of the sport’s great athletes. (What would it take to run a two-hour marathon? Perfect weather, a straight, flat course, competition, and a lot of luck!) The answer to each question is presented in a straightforward, accessible manner, with accompanying infographics. Whether you’re a beginner or a seasoned runner with many miles and medals behind you, Running Science is a must-have for anyone interested in the fascinating science behind the sport.
Running Science: Optimizing Training and Performance
by John BrewerRunning is a deceptively simple sport. At its most basic, you need only shoes and comfortable clothes you don’t mind getting sweaty. Yet each time you lace up, all your body’s moving parts must work together to achieve a gait that will keep you injury-free. Many other factors also affect your performance, from the weather and the surface you run on to your shoes, your diet, and even your mental and emotional state. Science plays an important role in most, if not all, of these factors. As a sports scientist and Running Fitness columnist, John Brewer has reviewed hundreds of scientific studies, and he offers runners the benefit of their findings in Running Science. Each chapter explores a different aspect of the sport through a series of questions. Many of the questions address practical matters: Do you really need to stretch? Which running shoes best suit your form and foot strike? Does carbo-loading lore stand up to scientific scrutiny—could a big bowl of spaghetti be the difference between a PR and a DNF? Other questions enhance appreciation for the incredible feats of the sport’s great athletes. (What would it take to run a two-hour marathon? Perfect weather, a straight, flat course, competition, and a lot of luck!) The answer to each question is presented in a straightforward, accessible manner, with accompanying infographics. Whether you’re a beginner or a seasoned runner with many miles and medals behind you, Running Science is a must-have for anyone interested in the fascinating science behind the sport.
Running Science: Optimizing Training and Performance
by John BrewerRunning is a deceptively simple sport. At its most basic, you need only shoes and comfortable clothes you don’t mind getting sweaty. Yet each time you lace up, all your body’s moving parts must work together to achieve a gait that will keep you injury-free. Many other factors also affect your performance, from the weather and the surface you run on to your shoes, your diet, and even your mental and emotional state. Science plays an important role in most, if not all, of these factors. As a sports scientist and Running Fitness columnist, John Brewer has reviewed hundreds of scientific studies, and he offers runners the benefit of their findings in Running Science. Each chapter explores a different aspect of the sport through a series of questions. Many of the questions address practical matters: Do you really need to stretch? Which running shoes best suit your form and foot strike? Does carbo-loading lore stand up to scientific scrutiny—could a big bowl of spaghetti be the difference between a PR and a DNF? Other questions enhance appreciation for the incredible feats of the sport’s great athletes. (What would it take to run a two-hour marathon? Perfect weather, a straight, flat course, competition, and a lot of luck!) The answer to each question is presented in a straightforward, accessible manner, with accompanying infographics. Whether you’re a beginner or a seasoned runner with many miles and medals behind you, Running Science is a must-have for anyone interested in the fascinating science behind the sport.
Running Tall
by Christopher Priest Sally GunnellThis is the story of Sally Gunnell's progress from modest origins in Essex to becoming 400-metre hurdles world-record holder, Olympic champion and world champion. It describes the combination of talent, commitment, hard work and desire to win that have enabled her to succeed.
Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It)
by Lisa JhungRunning doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident.With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.
Running the Smoke: 26 First-Hand Accounts of Tackling the London Marathon
by Michael McEwanIt is the world's most iconic road raceIt is 26.2 miles of world-famous landmarks, cheers, tears, sweat, pain, courage, determination and inspirationIt is triumph over adversity on a colossal scaleIt is the London Marathon and it's an event unlike any otherRunning the Smoke tells the story of what it's like to take part in the London Marathon in the most enlightening and enriching way possible: from the perspectives of twenty-six different runners who have been there and done it. Michael McEwan delves to the heart of these runners' stories, discovering their reasons for running and revealing the drive that has seen them cross the finishing line. From global superstars Sir Steve Redgrave and Michael Lynagh to legends in the running world such as Liz McColgan and Dick Beardlsey, from fun-runners like Lloyd Scott who ran the 2002 race in a deep-sea diving suit, to heroes of a different kind in multiple amputee Jamie Andrew, 7/7 terrorist attack survivor Jill Tyrrell, or Sadie Phillips who has twice defeated cervical cancer, Running the Smoke lifts the lid on an array astonishing stories that are often heart-breaking, always heart-warming – and endlessly inspirational.Whether you are preparing for your first marathon or your 100th, Running the Smoke will give you the encouragement, insight and belief you need to follow in the footsteps of these remarkable individuals.
Running Up That Hill: The highs and lows of going that bit further
by Vassos Alexander Chrissie WellingtonRunning Up That Hill is a celebration of endurance running. Of running ridiculous distances – through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked! Why else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world's hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon? There's joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running. It's about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. All told, this is a cracking tale of what keeps ultra-distance runners running, mile after mile after mile.
Running Up That Hill: The highs and lows of going that bit further
by Chrissie Wellington Mr Vassos AlexanderRunning Up That Hill is a celebration of endurance running. Of running ridiculous distances – through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked! Why else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world's hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon? There's joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running. It's about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. All told, this is a cracking tale of what keeps ultra-distance runners running, mile after mile after mile.
Running with the Firm: My Double Life As An Undercover Hooligan
by James Bannon'Of course I'm a f**king hooligan, you pr**k. I am a hooligan...there I've said it...I'm a hooligan. And, do you know why? Because that's my f**king job.'In 1995, a film called I.D., about an ambitious young copper who was sent undercover to track down the ‘generals’ of a football hooligan gang, achieved cult status for its sheer brutality and unsettling insight into the dark and often bloody side of the so-called beautiful game.The film was so shocking it was hard to believe the mindless events that took place could ever happen in the real world. Well, believe it now...Almost twenty years on, the man behind the film has explosively revealed that the script was largely a true story. That man, James Bannon, was the ambitious undercover cop. The football club was Millwall F.C. and the gang that he infiltrated was The Bushwackers, among the most brutal and fearless in English football. In Running with the Firm, Bannon shares his intense and dangerous journey into the underworld of football hooliganism where sickening levels of violence prevail over anything else. He introduces you to the hardest thugs from football’s most notorious gangs, tells all about the secret and almost comical police operations that were meant to bring them down, and, how once you’re on the inside, getting out from the mob proves to be the biggest mission of all.A disturbing but compelling read, this is the book that proves fact really is stranger than fiction.
Running with the Kenyans: Discovering the secrets of the fastest people on earth
by Adharanand FinnSunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his family (and his running shoes), he moved from Devon to the small town of Iten, in Kenya, home to hundreds of the country's best athletes. Once there he laced up his shoes and ventured out onto the dirt tracks, running side by side with Olympic champions, young hopefuls and barefoot schoolchildren. He ate their food, slept in their training camps, interviewed their coaches, and his children went to their schools. And at the end of it all, there was his dream, to join the best of the Kenyan athletes in his first marathon, an epic race through lion country across the Kenyan plains.
Running The World: My World-Record Breaking Adventure to Run a Marathon in Every Country on Earth
by Nick Butter'Superb - a great book to fuel your wanderlust.' Mark Beaumont--- In 2019, Nick Butter became the first man to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.
Running's Strangest Tales
by Iain SpraggRunning’s Strangest Tales is a fascinating collection of weird and wonderful stories from the world of running, from the earliest marathon to today’s high-tech, apped-up approach. Within these pages you’ll find the bizarre story of the Norwegian footballer forced to miss a crucial World Cup qualifier after colliding with a moose on his morning jog, the American ultra-marathoner who had all his toenails removed to improve his running, and why some runners at the 2015 Tokyo marathon were wearing GPS-enabled, edible bananas, complete with LEDs and incoming Twitter updates. Packed with tales that are so odd you’ll hardly believe them, this book makes the perfect gift for all running enthusiasts, from the seasoned marathoner to the park jogger, and those who only ever run a bath. Word count: 45,000
Rush: The Autobiography
by Ian RushIn 2006, Liverpool fans voted Ian Rush among the top three all-time greatest players in the history of the club. Taking his place alongside Kenny Dalglish and Steven Gerrard, he surpassed football legends such as Fowler, Keegan, Owen, Smith, Carragher and Hansen. Ian Rush is quite simply Liverpool's greatest goalscorer and, along with Jimmy Greaves and Denis Law, one of the finest natural penalty-box predators the game has ever seen.This is the story of a rough-edged Welsh teenager thrust into the ranks of an already great side, who didn't feel up to it, but who learned how to grow as a player and a man until he became the most devastating finisher in English football. Rush's story is bursting with honesty and insight, emotional turmoil and tragedy, and hilarious tales and asides. It is a near-mythical tale of triumph and tragedy. Of an era when Liverpool FC became nigh on invincible, made the League title their own, and rode the highs of European and FA Cup Finals alongside the devastating tragedies of Heysel and Hillsborough. The drama of Rush's time at Liverpool during the 80s - the decade that defined the club more than any other - is thrillingly captured in this autobiography, which takes you into the thick of the action, as well as offering a frank and insightful analysis of football today.
Russia and the 2018 FIFA World Cup (Critical Research in Football)
by Richard ArnoldDespite many negative expectations of the 2018 FIFA World Cup, Russia delivered one of the best World Cups in living memory. This book brings together leading scholars working in Russian studies, sociology and political science to analyse the 2018 World Cup and assess its significance for sport, Russia and the world. The book explores the connections between sport, soft power, populism, protest, and international politics, and investigates topics including security, surveillance, social media and patriotic mobilization, shining new light on key contemporary themes in the social sciences. It reflects upon the importance of sporting mega-events for public diplomacy, and considers what the 2018 World Cup can tell us about the current condition of Russian society and the Russian state. This is fascinating reading for anybody with an interest in soccer, sport and society, Russia, international politics, events, or post-Soviet societies.
Russia and the 2018 FIFA World Cup (Critical Research in Football)
by Richard ArnoldDespite many negative expectations of the 2018 FIFA World Cup, Russia delivered one of the best World Cups in living memory. This book brings together leading scholars working in Russian studies, sociology and political science to analyse the 2018 World Cup and assess its significance for sport, Russia and the world. The book explores the connections between sport, soft power, populism, protest, and international politics, and investigates topics including security, surveillance, social media and patriotic mobilization, shining new light on key contemporary themes in the social sciences. It reflects upon the importance of sporting mega-events for public diplomacy, and considers what the 2018 World Cup can tell us about the current condition of Russian society and the Russian state. This is fascinating reading for anybody with an interest in soccer, sport and society, Russia, international politics, events, or post-Soviet societies.
Rusty the Trustworthy Pony: Book 15 (Tilly's Pony Tails #15)
by Pippa FunnellMeet Tilly Redbrow, who doesn't just love horses - she lives, breathes and dreams them too! When gentle pony, Rusty, arrives at Silver Shoe Farm, Tilly senses something special about him. Soon Rusty forms a close bond with a young autistic boy called Edward, and Tilly is sure this is the beginning of a lifelong friendship.From Pony Club to riding for the British team, and for every girl who has ever longed for a pony of her own, these delightful, warm and engaging stories are packed with Pippa Funnell's expert advice on everything you ever wanted to know about horses.
Ruud Gullit (Text Only): Portrait Of A Genius (text Only)
by Harry HarrisFirst published in 1997 and now available as an ebook. Two years after arriving in London, Ruud Gullit took English football by storm, not only revolutionising Chelsea Football Club but helping to transform the image of the Premier League so that it now attracts the best footballers from all over the world.