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Managing Prostate Cancer: A Guide for Living Better
by Andrew J. RothThe statistics are sobering: over 200,000 men in the United States are diagnosed with prostate cancer every year. With this diagnosis, men are expected to psychologically combat the worry, practical concerns, and the emotional and physical changes during an immensely trying time. How to help? In Managing Prostate Cancer: A Guide for Living Better, Dr. Andrew J. Roth, a psychiatrist specializing in psychological support for cancer patients, provides the emotional skills and strategies necessary to help patients deal with the challenges a prostate cancer diagnosis brings to everyday life. These tools, which Dr. Roth terms "Emotional Judo," effectively teach patients to identify what their fears are rooted in, how to distinguish the rational and irrational aspects of their thoughts and behaviors, make healthier choices to promote a more positive approach, and ultimately transform their lives into a more fulfilling and peaceful journey.
Managing Prostate Cancer: A Guide for Living Better
by Andrew J. RothThe statistics are sobering: over 200,000 men in the United States are diagnosed with prostate cancer every year. With this diagnosis, men are expected to psychologically combat the worry, practical concerns, and the emotional and physical changes during an immensely trying time. How to help? In Managing Prostate Cancer: A Guide for Living Better, Dr. Andrew J. Roth, a psychiatrist specializing in psychological support for cancer patients, provides the emotional skills and strategies necessary to help patients deal with the challenges a prostate cancer diagnosis brings to everyday life. These tools, which Dr. Roth terms "Emotional Judo," effectively teach patients to identify what their fears are rooted in, how to distinguish the rational and irrational aspects of their thoughts and behaviors, make healthier choices to promote a more positive approach, and ultimately transform their lives into a more fulfilling and peaceful journey.
Managing Stress with Qigong
by Gordon FaulknerThe ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.
Managing Stress with Qigong (PDF)
by Gordon FaulknerThe ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.
Managing Type 2 Diabetes For Dummies
by American Diabetes AssociationDiscover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing what steps to take to successfully manage this chronic illness. Diabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Under the direction of The American Diabetes Association, Managing Type 2 Diabetes For Dummies gives hope to the one in 11 people in the United States who are affected by the disease. Written in simple-to-understand terms, Managing Type 2 Diabetes For Dummies is filled with a wealth of expert advice and includes the most current information on recent medical advances for treatment. Improperly managed diabetes and consistently high blood glucose levels can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves, and teeth. With the authorities at the American Diabetes Association on your side, you will have a practical handbook for preventing complications and managing diabetes with confidence! Prevent and manage the complications of the disease Combat diabetes-related anxiety and depression Lead a healthy life with type 2 diabetes Tap into the better living “rules of the road” with Managing Type 2 Diabetes For Dummies. By modifying your diet, consulting with your doctors, staying active, and understanding what medications are right for you, you will be on the path to a happier and healthier lifestyle.
Managing Type 2 Diabetes For Dummies
by American Diabetes AssociationDiscover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing what steps to take to successfully manage this chronic illness. Diabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Under the direction of The American Diabetes Association, Managing Type 2 Diabetes For Dummies gives hope to the one in 11 people in the United States who are affected by the disease. Written in simple-to-understand terms, Managing Type 2 Diabetes For Dummies is filled with a wealth of expert advice and includes the most current information on recent medical advances for treatment. Improperly managed diabetes and consistently high blood glucose levels can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves, and teeth. With the authorities at the American Diabetes Association on your side, you will have a practical handbook for preventing complications and managing diabetes with confidence! Prevent and manage the complications of the disease Combat diabetes-related anxiety and depression Lead a healthy life with type 2 diabetes Tap into the better living “rules of the road” with Managing Type 2 Diabetes For Dummies. By modifying your diet, consulting with your doctors, staying active, and understanding what medications are right for you, you will be on the path to a happier and healthier lifestyle.
Managing Ultrasonography in Human Reproduction: A Practical Handbook
by Stefano Guerriero Wellington P. Martins Juan Luis AlcazarThis book is a practical guide to the performance of ultrasonography in women of reproductive age for the diagnosis and treatment of infertility. The coverage includes the use of ultrasonography for evaluation of the various disorders associated with infertility, such as endometriosis, anovulatory disorders, tubal disease, and adenomyosis; its role in assisted reproductive techniques; and its application to assess the viability and early complications of pregnancy. The more recent advances in the field are all addressed, including assessment of ovarian reserve, new classifications of uterine malformations using three-dimensional ultrasonography, and novel ultrasonographic modalities for the evaluation of tubal patency. Within each chapter, the focus is especially on the performance of the ultrasound examination, with highlighting of useful technical tips. The contributors are acknowledged experts from across the world, and the book will be of value for physicians, ultrasonographers, and other medical staff involved in caring for patients with fertility issues.
Managing The Violent Patient: A Clinician's Guide
by Patricia E. Blumenreich M.D. Susan Lewis R. N. C. S.First published in 1993. Routledge is an imprint of Taylor & Francis, an informa company.
Managing The Violent Patient: A Clinician's Guide
by Patricia Blumenreich Susan LewisFirst published in 1993. Routledge is an imprint of Taylor & Francis, an informa company.
Managing Workplace Substance Misuse: A Guide for Professionals
by Trevor HallThis book provides professionals with the confidence and know-how to build a complete substance misuse management programme and deliver it within their respective workplace, regardless of sector or discipline. Organizations are frequently in the dark about their rights and obligations where substance misuse takes place in their workplace, affects performance or employee wellbeing, or in extreme cases has a devastating impact on both the company and its employees. There is no formal training for HR, Occupational Health or Health and Safety professionals, solicitors, union representatives and many more situations. This book is written in such a way that as to help those professions, as well as individuals, understand the step-by-step process for building a complete workplace substance and alcohol misuse programme. Managing Workplace Substance Misuse is written by the UK’s only registered expert witness for substance misuse policy writing, implementation and mediation. With decades of expertise and first-hand experience of implementing effective policies in some of the UK and world’s biggest organizations, Trevor Hall helps all organizations navigate this complex problem, offering consultancy advice and a roadmap to policy development and its implementation, providing you with a comprehensive consultancy in one volume. He explains, too, the central role industry and commerce plays in the identification of substance misuse and the rehabilitation of staff, as well as what organizations can do to protect themselves from the culpability of getting things wrong in a litigious society.
Managing Workplace Substance Misuse: A Guide for Professionals
by Trevor HallThis book provides professionals with the confidence and know-how to build a complete substance misuse management programme and deliver it within their respective workplace, regardless of sector or discipline. Organizations are frequently in the dark about their rights and obligations where substance misuse takes place in their workplace, affects performance or employee wellbeing, or in extreme cases has a devastating impact on both the company and its employees. There is no formal training for HR, Occupational Health or Health and Safety professionals, solicitors, union representatives and many more situations. This book is written in such a way that as to help those professions, as well as individuals, understand the step-by-step process for building a complete workplace substance and alcohol misuse programme. Managing Workplace Substance Misuse is written by the UK’s only registered expert witness for substance misuse policy writing, implementation and mediation. With decades of expertise and first-hand experience of implementing effective policies in some of the UK and world’s biggest organizations, Trevor Hall helps all organizations navigate this complex problem, offering consultancy advice and a roadmap to policy development and its implementation, providing you with a comprehensive consultancy in one volume. He explains, too, the central role industry and commerce plays in the identification of substance misuse and the rehabilitation of staff, as well as what organizations can do to protect themselves from the culpability of getting things wrong in a litigious society.
Managing Your Depression: What You Can Do to Feel Better (A Johns Hopkins Press Health Book)
by Susan J. NoonanAs a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation—Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.
Managing Your Depression: What You Can Do to Feel Better (A Johns Hopkins Press Health Book)
by Susan J. NoonanAs a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation—Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.
Managing Your Migraine (Penguin Life Expert Series #2)
by Dr Katy Munro'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen'Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur' Miranda Sawyer, Guardian & Observer Journalist*****Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the healp they really need. Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on:· Understanding your migraine phases and triggers· The impact of food, exercise and sleep on migraine· Rescue plans for acute attacks· Migraine preventers· Migraine in children· Managing your mental health with migraineIf you're a person with migraine, or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully.Part of the Penguin Life Experts series.
Mandarin and peplum jackets (large print)
by RnibThere are two images of women's clothing on this page: a mandarin style jacket on the left of the page and a peplum jacket on the right. Both jackets are seen from the front with their collars at the top of the images and their arms to either side. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The mandarin jacket has a rounded neck with a stand-up collar. It fastens up to the neck at the front with four toggles attached to silk cords. It has full length sleeves and is cut square at the bottom. The peplum jacket has a notched lapel with a seam going down from each shoulder to the waistline. It is fastened by two buttons and has decorative buttons on the cuffs of the long sleeves. The jacket flares out from the waist at the bottom like a skirt; this is the peplum, a recently popular style.
Mandarin and peplum jackets (UEB contracted)
by RnibThere are two images of women's clothing on this page: a mandarin style jacket on the left of the page and a peplum jacket on the right. Both jackets are seen from the front with their collars at the top of the images and their arms to either side. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The mandarin jacket has a rounded neck with a stand-up collar. It fastens up to the neck at the front with four toggles attached to silk cords. It has full length sleeves and is cut square at the bottom. The peplum jacket has a notched lapel with a seam going down from each shoulder to the waistline. It is fastened by two buttons and has decorative buttons on the cuffs of the long sleeves. The jacket flares out from the waist at the bottom like a skirt; this is the peplum, a recently popular style.
Mandarin and peplum jackets (UEB uncontracted)
by RnibThere are two images of women's clothing on this page: a mandarin style jacket on the left of the page and a peplum jacket on the right. Both jackets are seen from the front with their collars at the top of the images and their arms to either side. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The mandarin jacket has a rounded neck with a stand-up collar. It fastens up to the neck at the front with four toggles attached to silk cords. It has full length sleeves and is cut square at the bottom. The peplum jacket has a notched lapel with a seam going down from each shoulder to the waistline. It is fastened by two buttons and has decorative buttons on the cuffs of the long sleeves. The jacket flares out from the waist at the bottom like a skirt; this is the peplum, a recently popular style.
The Mane Thing: Foreword by Cindy Crawford
by Kevin MancusoFinally, a book about hair that one can really use and have fun using. With information on everything from hair textures and styles to cuts and colors, to consulting a stylist to styling it yourself, The Mane Thing does it all with panache, humor, and some very recognizable faces. Many of Kevin's illustrious clients are here, such as Cindy Crawford, Stephanie Seymour, Brooke Shields, Daisy Fuentes, Kristen Johnston, Peggy Lipton, Ashley Judd, and Halle Berry. There are also chapters on a wide range of "coif" topics, from understanding the basics of hair, to products and tools, to info on wigs, extensions, and hairpieces -- all brimming with practical know-how, professional shortcuts, and a bevy of beautiful faces.
ManFood: The no-nonsense guide to improving your health and energy in your 40s and beyond
by Ian Marber'The book every middle-aged man who wants to look after their health should read' Max Pemberton, medical doctor, journalist and author'Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial' Dr Ellie Cannon, NHS doctor and resident GP for the Mail on SundayManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices.If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn't you do it?Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life.Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia and more.ManFood makes eating well easy, so you can boost your health and feel energised.
The Manhattan Diet: The Chic Women's Secrets to a Slim and Delicious Life
by Eileen DaspinHow do Manhattan women remain so stunningly svelte, despite the fact that New York has more top restaurants than any other city on the planet, not to mention a bagel bar or pizzeria on nearly every corner? They eat out often, indulge in all types of cuisine and even sneak in junk food, but manage to stay trim and toned nonetheless. So what's their secret? Now you can learn to eat, lose weight and live your life the way chic New Yorkers do - and enjoy the same fabulous results. Manhattan insider Eileen Daspin reveals what real New York women - including celebrities like Sarah Jessica Parker, Anna Wintour and Tina Fey - really think about dieting and how they shop for food, cook, order in restaurants, eat, cheat, and splurge. Discover their eating secrets and waist-trimming tips, plus a detailed weight-loss program and 28-day eating plan that will fit easily into your personal lifestyle. Along with wisdom from leading nutritionists, tips from celebrity trainers and recipes by New York's most celebrated chefs, The Manhattan Diet gives you everything you need for a slim and stylish life - wherever you live.
Manic Panic Living in Color: A Rebellious Guide to Hair Color and Life
by Tish BellomoReveal your inner Aurora Borealis with Manic Panic Living in Color, the audacious beauty-and-lifestyle handbook from punk rock pioneers Tish and Snooky Bellomo, founders of the iconic hair color and make-up brand.With a colorful foreword by RuPaul -- a customer/fan/friend and dye-hard for decades -- Manic Panic Living in Color is both the rollicking origin story of the sister's punk rock roots combined with a fearless guide to finding your color in the rainbow. This guide provides unique and fail-proof methods to achieve the perfect shade or combinations of colors that express the inner you, as well as maintenance, effects, tips, products, remedies, and attitude. With hundreds of inspiring photographs, Tish and Snooky will inspire you to show off your unique sense of style whether you are Red Passion, Bad Boy Blue, Electric Banana -- or all three! p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 15.0px Calibri} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Calibri} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Calibri; min-height: 17.0px}
Manic Panic Living in Color: A Rebellious Guide to Hair Color and Life
by Tish BellomoReveal your inner Aurora Borealis with Manic Panic Living in Color, the audacious beauty-and-lifestyle handbook from punk rock pioneers Tish and Snooky Bellomo, founders of the iconic hair color and make-up brand.With a colorful foreword by RuPaul -- a customer/fan/friend and dye-hard for decades -- Manic Panic Living in Color is both the rollicking origin story of the sister's punk rock roots combined with a fearless guide to finding your color in the rainbow. This guide provides unique and fail-proof methods to achieve the perfect shade or combinations of colors that express the inner you, as well as maintenance, effects, tips, products, remedies, and attitude. With hundreds of inspiring photographs, Tish and Snooky will inspire you to show off your unique sense of style whether you are Red Passion, Bad Boy Blue, Electric Banana -- or all three!
Manifest: 7 Steps to Living Your Best Life
by Roxie NafousiChange your life in 2022 with the first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . .AS SEEN ON THIS MORNING'The face of manifesting in Britain' THE TIMES'A roadmap for a more positive way of life' FINANCIAL TIMES________Written by self-development coach and 'Queen of Manifesting' Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of.Whether you want to attract your soulmate, land the perfect job, buy the home you have always wanted, or simply find more inner-peace and confidence, Manifest will teach you exactly how to get there . . .1. Be clear in your vision2. Remove fear and doubt3. Align your behaviour4. Overcome tests from the universe5. Embrace gratitude without caveats6. Turn envy into inspiration7. Trust in the universeA meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, cultivate self-love and live your best life.Unlock the magic for yourself and begin your journey to turning your dreams into reality.
Manifest: The No 5 Sunday Times Bestseller
by Roxie NafousiDISCOVER THE LIFE-CHANGING NEW BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF MANIFEST'An empowering and clear read, filled with helpful exercises, the book explores everything from your inner child to daily rituals, stepping outside your comfort zone and how to stop caring about what people think' VOGUE'Roxie is the voice manifestation needs' Jay Shetty'The Queen of Manifesting' Financial Times'The face of manifesting in Britain' The Times'The A-list's new favourite manifester' Sunday Times Style'THE MILLENNIAL ANSWER TO THE SECRET' VOGUE__________Manifest showed you it's possible to change your life. Now Manifest: Dive Deeper will show you every step you need to take to get there.In this hotly-demanded follow-up, you will discover exactly how to unlock your limitless potential, create lasting, transformative change, and turn your dreams into a reality.Expanding your understanding of each of the unique seven steps to manifestation, Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power.Each chapter is filled with simple and inspiring exercises designed to cultivate self-awareness, reflection and growth, empowering your manifesting process even more.Make 2023 the year your life truly begins . . .__________'Looking to live more intentionally? Put Manifest: Dive Deeper on your radar' HELLO!'Manifesting expert Roxie Nafousi is back . . . This deeper dive into the principles and practice of manifestation seeks to expand your understanding of the seven steps on a journey to lasting transformative change' SUNDAY EXPRESSPRAISE FOR MANIFEST'The essential guide to anyone and everyone wanting to feel more empowered' Glamour'A phenomenon' Grazia'A roadmap for a more positive way of life' Financial Times'The book you're seeing all over your Instagram feed' Red
Manifest Day by Day: How to Get the Life You Want, Starting Now
by Alanis CooperIf you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this book will help you begin a daily practice that will change your life forever.Divided into sections covering all the big topics, month by month (friends, family, romance, personal development and more), this book will make manifesting work for you to get the life you want, starting now.