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Recovery from Strenuous Exercise
by Steve BedfordCoaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.
Recovery from Strenuous Exercise
by Steve BedfordCoaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.
William Bee's Wonderful World of Trains, Boats and Planes
by William BeeWilliam Bee is back and this time he’s showing us his amazing collection of trains, boats, planes and more.
Sport Sociology
by Paul Beedie Peter Craig"A welcome addition for those who teach sports studies... Used as a primer, this book provides readers with excellent introduction to the key sociological concepts, methods, and theories, and, also offers useful examples and contextualised discussions that beginners to the realm of sociology will no doubt appreciate. Beedie has compiled for students a good companion text that could certainly be used in conjunction with more detailed books, and, to guide students through more complex academic texts. Students have certainly appreciated Beedie's efforts to help them apply sociological rigour to analysing their sporting worlds, identities and experiences." - Geoffery Kohe, Worcester University "This should be highly useful for any sports studies students who are encountering the sociology of sport for the first time, even those who have previously studied sociology." - Alison Cain, Hertfordshire University Sociology is central to the study of sport in higher education. This reader-friendly textbook introduces all of the subject’s core themes, such as power, diversity and mediation, and relates them to major contemporary social issues such as commercialisation and globalisation. Special emphasis is given throughout to examples drawn from the UK and to the significance of the 2012 Olympics. Theoretical explanation is fully supported by case studies, practical and reflective exercises and guidance on further study.
NASCAR Nation: A History of Stock Car Racing in the United States
by Scott BeekmanThis is the first work to go beyond the popular myths of stock car racing to fully examine the sport's true history.NASCAR Nation: A History of Stock Car Racing in the United States details the ongoing saga of this quintessentially American pastime. Looking at the drivers, events, and teams, it positions NASCAR racing within larger social, economic, and cultural trends in an attempt to address the sport's phenomenal growth and popularity.This chronological examination of the evolution of stock car racing is the first history to go beyond the widely held myth that it was "invented" by Prohibition-era moonshiners. The book traces stock car racing history from its beginnings, to the formation of The National Association for Stock Car Auto Racing (NASCAR) in 1948, through today. Of course, readers will meet the sport's many colorful personalities, including the Earnhardts, Richard Petty, Jeff Gordon (who has raked in more than $70 million in career winnings), "Fireball" Roberts, Darrell Waltrip, Daytona pioneer Bill France, and women drivers like Janet Guthrie, Louise Smith, and Jennifer Jo Cobb. While the focus is on NASCAR, the book also examines other prominent stock car racing organizations to round out its comprehensive portrait.
Ringside: A History of Professional Wrestling in America
by Scott BeekmanDespite its status as one of the oldest and most enduringly popular sports in history, wrestling has been pushed to the background of the current American sports scene. Most people today would have a hard time even considering wrestling (with some of its modern theatrics) in the same terms as track and field or boxing. But until the 1920s, wrestling stood as a legitimate professional sport in this country, and a widely practiced amateur one as well. Its past respectability may not have endured, but the advent of cable television in the 1980s offered the sport a renewed opportunity to play a determining role in American popular culture. This opportunity was not wasted, and wrestlers now assume places in politics and film at the highest levels. Ringside, the first work to fully examine the history of professional wrestling in this country, provides an illuminating and colorful account of all of the various athletes, entertainers, businessmen, and national outlooks that have determined wrestling's erratic route through American history.This chronological work begins with a brief account of wrestling's global history, and then proceeds to investigate the sport's growth as a specifically American institution. Wrestling has continued to survive in the face of technological developments, scandals, public ridicule, and a lack of centralized control, and today this supremely adaptable entertainment form represents, in sum, an international industry capable of attracting enormous television and pay-per-view audiences, along with massive amounts of advertising and merchandizing revenue. Ringside focuses on the business of wrestling as well as on the performers and their in-ring antics, and offers readers a fully nuanced examination of the development of professional wrestling in America.
50 Fantastic Ideas For Maths Outdoors (PDF)
by Kirstine Beeley Alistair Bryce-CleggOutdoor learning is not just about taking what we do indoors and moving it out through the door of our setting. It involves equipment and experiences which are both unique and exciting. When planning for maths provision practitioners need to make sure they offer access to these amazing opportunities for learning and integrate them into children's ongoing play and exploration of their natural world. Designed to be used as a dip in dip out collection of easy to use ideas the author has tried to show how exciting outdoor learning can be developed on even the very smallest of budgets. As with all areas of early learning the author acknowledges the way that maths is integrated within play based exploration and linked to many other areas of learning. Offering ways to develop your existing provision as well as building new resources you will enjoy exploring all areas of early maths including number, pattern,shape and measuring.
Aberdeen European Nights: Stories from Aberdeen's Greatest European Games
by Ally BeggAberdeen have competed on the European stage since season 1967/68 and have enjoyed some epic encounters along the way, culminating in the club’s greatest ever victory – beating Real Madrid 2–1 in the 1983 Cup Winners’ Cup final.Ally Begg charts a path through Aberdeen’s storied history in Europe, vividly bringing to life the most interesting, exciting, and unforgettable games by interviewing players from Aberdeen and their rivals and augmenting them with his own richly rendered memories.Aberdeen: European Nights takes the reader on a nostalgic romp around the continent, crossing beyond the Iron Curtain and building a fortress at home at Pittodrie. Humorous, quirky and insightful, it is the perfect book for Aberdeen fans, young and old.
Soccer Analytics: An Introduction Using R (Chapman & Hall/CRC Data Science Series)
by Clive BeggsSports analytics is on the rise, with top soccer clubs, bookmakers, and broadcasters all employing statisticians and data scientists to gain an edge over their competitors.Many popular books have been written exploring the mathematics of soccer. However, few supply details on how soccer data can be analysed in real-life. The book addresses this issue via a practical route one approach designed to show readers how to successfully tackle a range of soccer related problems using the easy-to-learn computer language R. Through a series of easy-to-follow examples, the book explains how R can be used to: Download and edit soccer data Produce graphics and statistics Predict match outcomes and final league positions Formulate betting strategies Rank teams Construct passing networks Assess match play Soccer Analytics: An Introduction Using R is a comprehensive introduction to soccer analytics aimed at all those interested in analysing soccer data, be they fans, gamblers, coaches, sports scientists, or data scientists and statisticians wishing to pursue a career in professional soccer. It aims to equip the reader with the knowledge and skills required to confidently analyse soccer data using R, all in a few easy lessons.
Soccer Analytics: An Introduction Using R (Chapman & Hall/CRC Data Science Series)
by Clive BeggsSports analytics is on the rise, with top soccer clubs, bookmakers, and broadcasters all employing statisticians and data scientists to gain an edge over their competitors.Many popular books have been written exploring the mathematics of soccer. However, few supply details on how soccer data can be analysed in real-life. The book addresses this issue via a practical route one approach designed to show readers how to successfully tackle a range of soccer related problems using the easy-to-learn computer language R. Through a series of easy-to-follow examples, the book explains how R can be used to: Download and edit soccer data Produce graphics and statistics Predict match outcomes and final league positions Formulate betting strategies Rank teams Construct passing networks Assess match play Soccer Analytics: An Introduction Using R is a comprehensive introduction to soccer analytics aimed at all those interested in analysing soccer data, be they fans, gamblers, coaches, sports scientists, or data scientists and statisticians wishing to pursue a career in professional soccer. It aims to equip the reader with the knowledge and skills required to confidently analyse soccer data using R, all in a few easy lessons.
Sports Policy and Politics in the Western Balkans (Routledge Research in Sport Politics and Policy)
by Marko BegovićThis book examines how states in the post-socialist Western Balkans region have used sport as a policy tool, and how sport in the region has been shaped by politics, history, and culture. Looking closely at the intersection of sports policy and politics in the countries of Serbia, Montenegro, Croatia, and Bosnia and Herzegovina, this book explores the roles of sport in nation-building and how sport has been used by regimes looking to establish political legitimacy in the transition from the post-socialist era. It offers a fascinating insight into the way that sport has been co-opted for political purposes, and into the complexities of formulating sports policy and wider public policy in societies in which governance structures may be weak and in which clientelism, corruption, and partisanship pose constant challenges. This book is fascinating reading for anybody with an interest in the history and politics of sport, in public policy, or in the history, politics, and culture of the former Yugoslav countries.
Sports Policy and Politics in the Western Balkans (Routledge Research in Sport Politics and Policy)
by Marko BegovićThis book examines how states in the post-socialist Western Balkans region have used sport as a policy tool, and how sport in the region has been shaped by politics, history, and culture. Looking closely at the intersection of sports policy and politics in the countries of Serbia, Montenegro, Croatia, and Bosnia and Herzegovina, this book explores the roles of sport in nation-building and how sport has been used by regimes looking to establish political legitimacy in the transition from the post-socialist era. It offers a fascinating insight into the way that sport has been co-opted for political purposes, and into the complexities of formulating sports policy and wider public policy in societies in which governance structures may be weak and in which clientelism, corruption, and partisanship pose constant challenges. This book is fascinating reading for anybody with an interest in the history and politics of sport, in public policy, or in the history, politics, and culture of the former Yugoslav countries.
The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health
by David G. BehmStretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health
by David G. BehmStretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Entwicklungstendenzen im Sportmanagement: Struktur- und Wertewandel, Nachhaltigkeit, Globalisierung und Digitalisierung
by Anton Behrens Sebastian Björn Bauers Gregor HovemannDieses Fachbuch beleuchtet den grundlegenden Wandel des Sportmarktes und untersucht dabei, inwiefern sich die anhaltenden Megatrends des Werte- und Strukturwandels sowie der Nachhaltigkeit, Internationalisierung und Digitalisierung auch im Sportmanagement wiederfinden.In 18 Kapiteln beschreiben die Autor*innen aktuelle Entwicklungen und widmen sich dabei sowohl dem Breitensport als auch dem Profisport, der Gestaltung von Sportstätten ebenso wie der Organisation von Sport(groß)veranstaltungen. Selbst das Verhalten der Fans oder die Auswirkungen des Metaverse auf den professionellen Fußball werden betrachtet.So liefert das Fachbuch einen umfassenden Überblick über aktuelle Entwicklungen und Trends im Sportmarkt und dient somit als Impuls für weitere Forschungen und als Anregung für Innovationen in der Praxis und Ausbildung.
Hypermobility of Joints
by Peter Beighton Rodney Grahame Howard BirdJoint hypermobility, joint laxity or "double-jointedness" is no longer regarded as just a quaint clinical entity, but has gained recognition as a feature common to a heterogeneous group of generalized hereditary connective tissue disorders. This monograph examines the scientific basis, clinical features and treatment of this syndrome. The second edition has been thoroughly updated, with new contributions to cover in depth three areas in which new scientific advances have been made: biochemistry, genetics, and biomechanics. The case histories make fascinating reading, and the comprehensive coverage of the rarer hereditary disorders provides a valuable reference. From the reviews of the first edition: "This little book deals with a somewhat neglected subject and will prove useful in a number of ways." British Journal of Plastic Surgery #1 "This is a delightful book full of stimulating ideas, by three authors who have pooled their thoughts and the results of their studies." Journal of the Royal Society of Medicine #2
Sportjournalismus: Formate und Produkte in Zeiten von Digitalisierung und Globalisierung (Journalistische Praxis)
by Martin BeilsDer Band ist ein praxisorientiertes Lehrbuch für den Sportjournalismus. Im Vordergrund steht der Online-Journalismus. Schwerpunkte sind besondere Formate und Produkte, die den Sport von anderen Ressorts unterscheiden. Hier wird an konkreten Beispielen aus führenden Medien erklärt, wie sie erstellt werden, welche Besonderheiten zu beachten sind und wo Tücken lauern. Eine Einordnung des Sportjournalismus findet zu Beginn über einen Branchenüberblick statt. Außerdem werden Wege für Nachwuchskräfte in den Beruf skizziert. Den Wunsch nach einem kompakten, praxisorientierten Lehrwerk kennt der Autor aus seiner beruflichen Praxis: sowohl in Redaktionen als auch im Lehrbetrieb. Das Buch erklärt zum Beispiel, mit welchen Konzepten und welchen gleichsam handwerklichen Fertigkeiten es möglich ist, den Bericht über ein Fußballspiel mit dem Schlusspfiff – den sogenannten Schnellschuss – fertiggestellt zu haben. Hinzu kommen jeweils Tipps von anerkannten Expertinnen und Experten sowie eine Übung pro Abschnitt.
Tour de France Champions: An A-Z
by Giles BelbinThe Tour de France is a race like no other, so perhaps it’s no surprise that it attracts racers like no other. The winner of the second Tour actually came fifth – but the four racers before him were disqualified for cheating. The 1932 champion credits his win with saving him from capture by the Nazis, as the soldiers recognised him from the podium. One of Britain’s best cyclists of the modern era only got into European racing by forging an email. Tour de France Champions is a journey to the summit of cycling, looking at those who have taken on the roads and mountains of France to prevail above all others and win cycling’s greatest prize. Giles Belbin presents the stories of all those who have claimed the original and greatest Grand Tour, the one race that still transcends the sport of cycling: the Tour de France.
Sport Studies
by Barbara Bell"A comprehensive, useful and informative practical book that draws from a range of disciplines. In particular, the learning activities provides some useful group and reflective discussions. " - Heather Allison, London Metropolitan University "This book supports our year undergraduate students. The case studies and links with UK programmes provides relevant information to discuss and investigate. Easily accessible. " - Emerick Kaitell, Roehampton University This is an accessible and comprehensive introductory textbook for students on sport studies courses. It brings together perspectives drawn from a range of disciplines, especially sociology, history and philosophy, with detailed information on the key political, legal, economic and vocational issues relating to sport. Written specifically for students based in the UK, the text examines the full range of topics relevant to sport studies and is fully supported with learning activities, suggestions for further study, and guidance on how to progress and succeed in the subject.
Sport Studies
by Dr Barbara Bell"A comprehensive, useful and informative practical book that draws from a range of disciplines. In particular, the learning activities provides some useful group and reflective discussions." - Heather Allison, London Metropolitan University "This book supports our year undergraduate students. The case studies and links with UK programmes provides relevant information to discuss and investigate. Easily accessible." - Emerick Kaitell, Roehampton University This is an accessible and comprehensive introductory textbook for students on sport studies courses. It brings together perspectives drawn from a range of disciplines, especially sociology, history and philosophy, with detailed information on the key political, legal, economic and vocational issues relating to sport. Written specifically for students based in the UK, the text examines the full range of topics relevant to sport studies and is fully supported with learning activities, suggestions for further study, and guidance on how to progress and succeed in the subject.
ON YOUR SHOOT: A PRACTICAL GUIDE TO RUNNING YOUR OWN SHOOT
by LIAM BELLLiam Bell s name will be familiar to Shooting Times readers as our gamekeeping contributor. In this well-designed book featuring friendly and down-to-earth advice on creating and running your own partridge and pheasant shoot. Topi covered include habitat management, gamecrops, stock selection, rearing game and managing a shoot day. -Shooting Times : On Your Shoot by Liam Bell collates a wide range of relevant and interesting topi for all game managers, from those helping on a small shoot to those running a large number of shoot days each year, within a private or commercial situation. This is a well written handbook with a great degree of common sense which will be welcomed by all those involved in game management. --Richard Barnes - Kings Seeds
A Social History of Sheffield Boxing, Volume I: Rings of Steel, 1720–1970 (Palgrave Studies in Urban Anthropology)
by Matthew Bell Gary ArmstrongA Social History of Sheffield Boxing combines urban ethnography and anthropology, sociological theory and place and life histories to explore the global phenomenon of boxing. Raising many issues pertinent to the social sciences, such as contestations around state regulation of violence, commerce and broadcasting, pedagogy and elite sport and how sport is delivered and narrated to the masses, the book studies the history of boxing in Sheffield and the sport’s impact on the cultural, political and economic development of the city since the 18th century. Interweaving urban anthropology with sports studies and historical research the text expertly examines a variety of published sources, ranging from academic papers to biographies and from newspaper reports to case studies and contemporary interviews. In Volume I, Bell and Armstrong construct a vivid history of boxing and probe its cultural acceptance in the late 1800s, examining how its rise was inextricably intertwined with the industrial and social development of Sheffield. Although Sheffield was not a national player in prize-fighting’s early days, throughout the mid-1800s, many parochial scores and wagers were settled by the use of fists. By the end of the century, boxing with gloves had become the norm, and Sheffield had a valid claim to be the chief provincial focus of this new passion—largely due to the exploits of George Corfield, Sheffield’s first boxer of national repute. Corfield’s deeds were later surpassed by three British champions: Gus Platts, Johnny Cuthbert and Henry Hall. Concluding with the dual themes of the decline of boxing in Sheffield and the city's changing social profile from the 1950s onwards, the volume ends with a meditation on the arrival of new migrants to the city and the processes that aided or frustrated their integration into UK life and sport.
A Social History of Sheffield Boxing, Volume II: Scrap Merchants, 1970-2020 (Palgrave Studies in Urban Anthropology)
by Matthew Bell Gary ArmstrongA Social History of Sheffield Boxing combines urban ethnography and anthropology, sociological theory and place and life histories to explore the global phenomenon of boxing. Raising many issues pertinent to the social sciences, such as contestations around state regulation of violence, commerce and broadcasting, pedagogy and elite sport and how sport is delivered and narrated to the masses, the book studies the history of boxing in Sheffield and the sport’s impact on the cultural, political and economic development of the city since the 18th century. Interweaving urban anthropology with sports studies and historical research the text expertly examines a variety of published sources, ranging from academic papers to biographies and from newspaper reports to case studies and contemporary interviews. In Volume II, Bell and Armstrong examine the revival of Sheffield boxing after the decline of the 1950s and 1960s outlined in Volume I. Instigated by two men from outside the city—Brendan Ingle and Herol Graham—this renaissance became known as the ‘Ingle style,’ which between 1995 and 2014 produced four world champions: Naseem Hamed, Johnny Nelson, Junior Witter and Kell Brook. These successes inspired others and raised Sheffield’s profile as a boxing city, which in the 1990s and 2000s produced two more world champions in Paul ‘Silky’ Jones and Clinton Woods. In this second volume, Bell and Armstrong track the resurgence of boxing to the present day and consider how the game and its players have changed over time.
Stronger: Changing Everything I Knew About Women’s Strength
by Poorna BellIf you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it shouldn’t have been your burden, you can write a different story.Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.Now a competitive amateur powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women’s strength and fitness, one that has nothing to do with weight loss. In Stronger she challenges the notions taught to us as girls, and examines how all of us can tap into our reservoir of inner strength to make us our strongest selves mentally and physically. Describing taking up weightlifting after the death of her husband, she shows how discovering her own strength helped her to find the confidence that physical pursuits can amplify – the confidence that has been helping men to succeed for centuries – and that women can find too.In these pages, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions and long-held beliefs about getting strong and explores the relationship between mental and physical strength.Whether you’re into weightlifting, running, swimming, yoga or don’t consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.
Virgin on Insanity: Coming of age on the world's toughest mountains
by Steve BellOutwardly, ‘Britain’s most experienced teenage Alpinist’ is a brave young mountaineer. But he’s not experienced at all, at least not in the way he really wants to be. Behind his death-defying climbs there lurks a great deal of fear – fear of the opposite sex, fear of failure, fear of not being ‘man enough’.He seeks manhood in the mountains, yet he believes he will only truly gain it by losing something. Harrowing escapades in Scotland, the Alps and Alaska are interspersed by excruciating sexual encounters and unsettling hitch-hiking rides. When the mountains fail him, he seeks meaning with a religious cult in Colorado. Eventually he succeeds in his quest, only to find that he’s lost more than he bargained for.Virgin on Insanity by Steve Bell is a coming-of-age story of high adventure, youthful insecurity and immature love. The situations might be extreme, but the deeper issues will be familiar to many.