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Grief Is Love: Living with Loss
by Marisa Renee LeeA trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: &“calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss&” (Kirkus Reviews).In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you&’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires. In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief&’s complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more. The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we&’ve lost, we can experience a beautiful and joyful life in the midst of grief.
Grow: How nature can restore balance in a busy world
by Joe SuggJoin YouTube star Joe Sugg on a journey to fixing your relationship with the online world by letting nature in - the life-changing companion we all NEED after the past few years . . .For so long, we've all been drowning in an endless stream of online content.NOW is the time to fix that - repair our relationship with tech, learn to check into nature, and improve our mental wellbeing.As one of the UK's first and biggest YouTube stars, Joe Sugg knows this struggle all too well.And now he has the solution: we need to bring nature inside.In GROW, he will guide you through creative and practical ways to digitally detox wherever you live, without throwing away your tech, featuring . . .· Simple ways to reduce your screen time· A beginner's guide to gardening - inside and out· Wildflowers and insects to look out for in nature· The benefits of houseplants - and how not to kill them· Personal stories from Joe's own journey· Beautiful hand-drawn illustrations Grow immerses us in a truly restorative journey that shows ways to balance our time online with the outdoors, and grow happier, healthier and calmer by doing so.
Growing Old Doesn't Mean Growing Up: Hilarious Life Advice for the Young at Heart
by Ian Baker Clive Whichelow Mike HaskinsSee the funny side of ageing with this collection of amusing observations, silly suggestions and humorous illustrations – the perfect gift for any birthday girl or boy with more than a few candles on their cakeSo you’re a little bit older. So what? Just because you’re getting on a bit doesn’t mean you have to start acting ancient. The universe is over 13 billion years old, and you’re probably nowhere near that yet – well, not quite anyway.Frankly, it’s never too early to start enjoying your second childhood, to stop taking life so seriously and to start acting a bit silly again. This book will be your go-to guide for inspiration and merriment while clocking up birthdays like they’re going out of fashion.Across these pages, you’ll find all kinds of wild recommendations and questionable advice, including:Things it’s never too late to doGrown-up and less grown-up ways to behave at workHow to keep up with modern technologyWays you can blend in with younger peopleThings you can have tantrums about as you get olderSo forget the creaking joints or fleeing follicles and embrace the opportunities for mischief and mirth – after all, growing old doesn’t mean growing up!
Growth: Building a Successful Consultancy in the Digital Age
by Joe O'MahoneyNearly half of small consultancies fail within their first five years, but over 250 are sold every month. How do you ensure you are in the right group? How can you successfully grow a consulting firm? How do you maximise the value of your consultancy for an exit or investment? This is the first evidence-based book to tackle these questions. Based upon interviews with 72 founders who grew and sold their firms, two international surveys, and a long career researching and advising consultancies, Professor Joe O’Mahoney provides a detailed, evidence-based approach to successful growth and exit for consultancy leaders. Accessible, evidence-based and written by a leading expert in the field, this book is essential reading for anyone looking to set up, grow or sell their own consultancy business.
Growth: Building a Successful Consultancy in the Digital Age
by Joe O'MahoneyNearly half of small consultancies fail within their first five years, but over 250 are sold every month. How do you ensure you are in the right group? How can you successfully grow a consulting firm? How do you maximise the value of your consultancy for an exit or investment? This is the first evidence-based book to tackle these questions. Based upon interviews with 72 founders who grew and sold their firms, two international surveys, and a long career researching and advising consultancies, Professor Joe O’Mahoney provides a detailed, evidence-based approach to successful growth and exit for consultancy leaders. Accessible, evidence-based and written by a leading expert in the field, this book is essential reading for anyone looking to set up, grow or sell their own consultancy business.
Gut Renovation: Remodel Your Health From The Inside Out
by Dr Roshini RajDo you want to feel happier, healthier, and younger?
Hack Your Bureaucracy: Get Things Done No Matter What Your Role on Any Team
by Marina Nitze Nick SinaiIn this "deeply empowering and practical book"(Cecilia Muñoz), two technology and innovation leaders reveal dozens of tactics that enabled them to accomplish seemingly impossible reforms in organizations of all types and sizes. Whether you just started your first entry-level job, run the entire company, or just feel trapped by your condo association bylaws, it&’s time to it&’s time to learn how to get big things done and make a lasting impact with Hack Your Bureaucracy. From local government to the White House, Harvard to the world of venture capital, Marina Nitze and Nick Sinai have taken on some of the world&’s most challenging bureaucracies—and won. Now, they bring their years of experience to you, teaching you strategies anyone can use to improve your organization through their own stories and those of fellow bureaucracy hackers, including: Find Your Paperclip: use small steps to achieve big change Set Your North Star: keep your end goal in sight Cultivate the Karass: assemble an adept team and network Don&’t Waste a Crisis: turn every opportunity into a chance for change And more! Change doesn&’t happen just because the person in charge declares it should, even if that person is the CEO of your company or the President of the United States. Regardless of your industry, role, or team, Hack Your Bureaucracy shows how to get started, take initiative on your own, and transform your ideas into impact.
Hagitude: Reimagining the Second Half of Life
by Sharon BlackieA radical rewriting of the future for all women approaching their mid and elder years.'There can be a perverse pleasure, as well as a sense of rightness and beauty, in insisting on flowering just when the world expects you to become quiet and diminish.' Sharon BlackieFor any woman over 50 who has ever asked 'What now? How do I wish to age?' comes a life-changing new book showing how your second half may be your most dynamic yet.Rich with the combination of myth, landscape and eco-feminism that took her earlier work If Women Rose Rooted to cult status, Hagitude reclaims the mid-years as a liberating, alchemical moment - from which to shift into your chosen, authentic and fulfilling future. Drawing inspiration from mythic figures and archetypes ranging from the wise woman and the creatrix to the henwife and the trickster, as well as modern mentors, Sharon Blackie plots a liberating new path into elderhood.Hagitude is a radical rewriting of the future for all women in their mid and elder years, its pages rich with possibility, the promise of adventure and influence, and an emphasis on a woman's value and impact in the second half of life.
Haircutting For Dummies
by Jeryl E. SpearYour short cut to stylish home hairdressing Ever wondered if you could hack it at cutting your friends' and family's hair, or could even make it as a full-blown stylist? If you've got a little creative spark—a love of crafting or painting or a talent for home makeovers—and an obsessive yen to redo the dos you see around you, it's more than likely you can make the cut. The new edition of Haircutting For Dummies shows you how to draw out your inner artist and bring your ideas to glorious life on the heads of your nearest and dearest—and will help shave dollars off your beauty budget into the bargain! In a free-spirited, chatty style, master stylist and social media corporate beauty consultant Jeryl E. Spear sits you down for a comprehensive snip-and-tell overview of how to reproduce the latest short, medium, and long hairstyles, as well as fancying things up with cutting-edge techniques like slicing, notching, and layering. Jeryl also provides a drawerful of tips on the tools you'll need to get started. Get a grip on men's and women's styles Set up shop at home Choose your tools and keep them sharp Take the first steps to embracing a beauty career Packed with detailed illustrations and model shots to guide your work, this book has everything you need to begin the creative work of making everyone you know—and the world—a smarter, more beautiful place!
Haircutting For Dummies
by Jeryl E. SpearYour short cut to stylish home hairdressing Ever wondered if you could hack it at cutting your friends' and family's hair, or could even make it as a full-blown stylist? If you've got a little creative spark—a love of crafting or painting or a talent for home makeovers—and an obsessive yen to redo the dos you see around you, it's more than likely you can make the cut. The new edition of Haircutting For Dummies shows you how to draw out your inner artist and bring your ideas to glorious life on the heads of your nearest and dearest—and will help shave dollars off your beauty budget into the bargain! In a free-spirited, chatty style, master stylist and social media corporate beauty consultant Jeryl E. Spear sits you down for a comprehensive snip-and-tell overview of how to reproduce the latest short, medium, and long hairstyles, as well as fancying things up with cutting-edge techniques like slicing, notching, and layering. Jeryl also provides a drawerful of tips on the tools you'll need to get started. Get a grip on men's and women's styles Set up shop at home Choose your tools and keep them sharp Take the first steps to embracing a beauty career Packed with detailed illustrations and model shots to guide your work, this book has everything you need to begin the creative work of making everyone you know—and the world—a smarter, more beautiful place!
Happier, Healthier, Tastier!: 100 Recipes Under 600 Calories!
by Courtney BlackBest-selling author and fitness icon, Courtney Black, is back with a bigger and better cookbook to fit seamlessly into your busy lifestyle.
Happier Hour: How to Spend Your Time for a Better, More Meaningful Life
by Cassie Holmes'Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours' Adam Grant, New York Times bestselling author of Think Again An expert guide to managing your time for a happier, more fulfilling existence. The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor' - like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly?Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Holmes provides empirically based insights and easy-to-implement tools that will allow you to:-Spend your hours optimally and feel confident in your choices-Side-step distractions-Create and savour moments of joy-Design your days and weeks with purpose-Look back on your years without regretEnlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour will teach you how small changes can have an enormous impact - helping you feel less overwhelmed, more present and more satisfied with your life overall - things that money can't buy. It all starts by transforming just one hour into a happier hour.
The Happiness Trap 2nd Edition: Stop Struggling, Start Living
by Russ HarrisTHE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:· Reducing stress and worry· Handling painful thoughts and feelings more effectively· Breaking self-defeating habits· Overcoming insecurity and self-doubt· Building better relationships· Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
The Happy Me Project: The no-nonsense guide to self-development
by Holly Matthews'Proper down-to-earth advice that will see you through times of trouble.' - Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of advice' - Giovanna Fletcher'The perfect go-to if we ever catch ourselves at a low moment or in need of inspiration' - Jeff BrazierEveryone can access happiness – it's a case of learning how. Holly Matthews is on a mission to make your life better, and she's keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you're facing, this book is for you, and Holly will be cheering you along every step of the way: - Do you find yourself saying 'yes' when you mean 'hell no'? - Are you bored of your daily routine and ready to mix it up? - Perhaps something awful has happened and you need support working out your next steps. Holly draws on real-life examples and her own stories of triumph over adversity – from growing up in the public eye to becoming a widow and single mum at 32 – to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
by Dr Rangan ChatterjeeTHE #1 AMAZON BESTSELLERHappiness is good for your health. Learn how to nurture yours.During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone· Deal with criticismWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. PRE-ORDER YOUR COPY OF THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA
The Happy Vagina: An Entertaining, Empowering Guide To Gynaecological And Sexual Wellbeing
by Mika SimmonsThe Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations.
A Hard Kick in the Nuts: What I've Learned from a Lifetime of Terrible Decisions
by Stephen Steve-O GloverStephen "Steve-O" Glover—social media icon, comedy-touring stalwart, and star of Jackass—delivers a hilarious and practical guide to recovery, relationships, career, and how to keep thriving long after you should be dead. Steve-O is best known for his wildly dangerous, foolish, painful, embarrassing, and sometimes death-defying stunts. At age 48, however, he faces his greatest challenge yet: getting older. A Hard Kick in the Nuts: What I&’ve Learned from a Lifetime of Terrible Decisions is a captivating exploration of life and how to live it by an individual who has already lived way more than a lifetime&’s worth of extreme experiences. Steve-O grapples with the right balance between maturity and staying true to yourself, not repeating your &“greatest hits,&” maintaining sobriety and a healthy regimen, avoiding selfishness, and finding the right partner for life. Having built a gargantuan and loyal social media following while establishing a successful stand-up career—all after a couple of decades of dubious behavior—Steve-O is proof that anyone can find meaning and fulfillment in life, no matter what path they choose. Packed with self-deprecating wit and gruelingly earned wisdom, A Hard Kick in the Nuts will reverberate with readers everywhere who have lived a lot (sometimes too much) and are now wondering how to approach the years to come. Or maybe just need some good motivation to get out of bed tomorrow. One of many tips: Be your own harshest critic, then cut yourself a break, and enjoy this book.
The Hardest Problem: God, Evil and Suffering
by Rupert ShorttHow can a supposedly all-powerful and all-loving God permit evil and suffering on a grand scale?The question has assailed people across cultures at least as far back as the biblical Book of Job. To sceptics, it forms clinching evidence that all talk of providence is childish -- or even a dangerous delusion. Writing clearly and concisely but avoiding simplistic answers, Rupert Shortt argues that belief in a divine Creator is intellectually robust, despite apparent signs to the contrary. Having cleared the ground, he goes on to show how a Christian understanding, in particular, points the way forward through terrain where raw feelings, intellectual inquiry and the toughest trials of the spirit often overlap.The Hardest Problem takes its place alongside the work of C. S. Lewis as an essential guide to one of life's deepest dilemmas for a new generation of readers.
A Head Full of Everything: Inspiration for Teenagers With the World on Their Mind
by Gavin OattesWelcome to life. Teenage life. The most awkward 7 years you’ll ever have; 84 months of change, 364 weeks of weird and 2,555 days of scrolling and inconvenience. In the grand scheme of life, it’s not a lot. Unless you’re an actual teenager, in which case, it’s EVERYTHING! “It’s the best years of your life!” they tell us. And yet, while it should be, for so many it just doesn’t feel like it. For most it’s an emotional assault course of acceptance, stress, anxiety, heartbreak and peer pressure, all whilst navigating the ‘hashtagony’ of social media. Misunderstood by society and misrepresented by the media, teenagers have it tough. A Head Full of Everything demonstrates that being a teenager doesn’t have to suck. And when it does, there’s some cool things you can do to make it suck a little less. This book will challenge you to embrace your inner weird, to never grow up, be true to yourself, protect your mental health and be sure that for your 7 glorious teenage years, you act your age. Literally. Bestselling author, award-winning comedian and international keynote speaker, Gavin Oattes has written a personal development title for teens with a difference – there’s no waffle, no dad chat, no fluff. Full of hilarious, real-life inspiration and a few crazy ideas along the way, A Head Full of Everything will leave you feeling motivated, energised and reassured that nobody has life all figured out.
A Head Full of Everything: Inspiration for Teenagers With the World on Their Mind
by Gavin OattesWelcome to life. Teenage life. The most awkward 7 years you’ll ever have; 84 months of change, 364 weeks of weird and 2,555 days of scrolling and inconvenience. In the grand scheme of life, it’s not a lot. Unless you’re an actual teenager, in which case, it’s EVERYTHING! “It’s the best years of your life!” they tell us. And yet, while it should be, for so many it just doesn’t feel like it. For most it’s an emotional assault course of acceptance, stress, anxiety, heartbreak and peer pressure, all whilst navigating the ‘hashtagony’ of social media. Misunderstood by society and misrepresented by the media, teenagers have it tough. A Head Full of Everything demonstrates that being a teenager doesn’t have to suck. And when it does, there’s some cool things you can do to make it suck a little less. This book will challenge you to embrace your inner weird, to never grow up, be true to yourself, protect your mental health and be sure that for your 7 glorious teenage years, you act your age. Literally. Bestselling author, award-winning comedian and international keynote speaker, Gavin Oattes has written a personal development title for teens with a difference – there’s no waffle, no dad chat, no fluff. Full of hilarious, real-life inspiration and a few crazy ideas along the way, A Head Full of Everything will leave you feeling motivated, energised and reassured that nobody has life all figured out.
Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
by Stephanie Moulton SarkisFrom the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact2. Create Your Own Closure3. Forgive Yourself4. Establish Boundaries5. Talk to a Professional6. Practice Self‑Care7. Reconnect8. Grieve9. Look Outward10. Prevent: Keeping Toxic People AwayAnyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.
The Healing Journal: Guided Prompts and Inspiration for Life with Illness
by Emily SuñezWrite to feel better—with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illness
Heart Magick: Wiccan rituals for self-love and self-care
by Harmony NiceFind your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal prompts, Harmony will show you how to open up to the magick of the world around you and truly let go of the things that hold you back. By living in rhythm with nature and the cycles of the seasons, you will learn how to connect with and care for the beauty that lives within you. This is your guide to living a magickal life.
Help! I'm Addicted: A Trans Girl's Self-Discovery and Recovery
by Rhyannon StylesMy name is Rhyannon, and I'm an addict.In 2012, Rhyannon Styles began her gender transition, and attended her first 12-Step meeting - beginning two journeys which changed the course of her life.Using her personal narrative as a springboard for exploring addiction, recovery and LGBTQ+ mental health, Rhyannon writes with searing honesty about the complexity of her experiences. The book spans a range of addictions including alcohol, food, sex and relationships, the internet and narcotics, and highlights the ways in which addiction and the transition process can overlap. A first-of-its kind narrative, and a powerful account of recovery, this book offers advice, hope and support for those struggling with addiction in its many forms.
Help Your Child Cope with Change: What to Know, Say and Do When Times are Tough
by Liat Hughes JoshiThis accessible guide will help you to support your child through difficult experiences brought on by life changes, including divorce, new siblings, or the loss of a loved oneChange is part of life, but for a child it can be scary and bewildering. Whether it’s the prospect of starting school, dealing with changes in the family or seeing unsettling events in the wider world, there are many aspects of life that can cause a child to feel destabilized and frightened.As parents and carers, we try everything in our power to shield our children and prepare them emotionally for disappointments and upsets, but sometimes it can be hard to know what to do for the best. Help Your Child Cope with Change offers actionable tips that will give you and your child the support you need to navigate these difficult moments with kindness and care.Discover how to:Nurture resilience and a positive mindset in your childBreak bad news to your childEstablish behaviour boundaries and retain routines during difficult timesDeal with overwhelming emotionsSeek support