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The Full Diet: The revolutionary new way to achieve lasting weight loss
by Dr Saira HameedDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast'There is so much to love about The Full Diet. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenterTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD__________Do you want to lose weight and keep it off for good?The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:- Choose delicious food that fills you up for longer- Switch your body to fat-burning mode- Eat without counting calories ever again- Develop a positive, relaxed attitude to food- Feel fitter, healthier and happierBased on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.Follow the science to eat well, lose weight and transform your health for good.
Full Out: Leadership lessons from America's favourite coach
by Monica AldamaFrom the breakout star of Netflix's Cheer, a motivational and inspiring guide to becoming a champion in all areas of life.In Full Out, Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in America. Her uncompromising brand of discipline and consistency goes far beyond the mat - showing how the principles of building a winning team apply to personal goals, the corporate world, parenting and all aspects of life.There's a lot of talk these days about short cuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedy from divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars. She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed. A true force and inspiration who has captured hearts around the world, Coach Monica will show you how to take command of your talent, make the most of your potential, and find your drive to win.
Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature
by Annie BurdickDiscover the joys and health-giving benefits of nurturing a gardenWe have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.Gardening for Mind, Body and Soul will help you:Explore which plants release scents to help uplift and soothe.Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.Learn about birdsong and how it can boost happiness and creativity.Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
Generation Drift: Why we're up career creek and how to paddle home
by Josh RobertsIn 2012 Josh Roberts left university with a head full of dreams and a heart full of hope.The world - and in particular the world of work - was his oyster. He was going to get a brilliant job, enjoy a challenging, purposeful career and get stinking rich in the process. Fast forward a decade, though, and success hasn't been quite so easy. Unless you count six jobs in six years, a string of failed 'side hustles' and having a mental breakdown as 'success'. No like millions of other young workers, Josh spent his twenties drifting aimlessly through his career before resolving, on the eve of his twenty-eighth birthday, to make a change. Which is what Generation Drift is all about. Told with warmth and wit - and brimming with advice from CEOs, recruiters, psychologists and fellow 'drifters' - it's a hopeful, helpful guide to navigating professional uncertainty and finding fulfilling work. This book will share the tools and signposts you need to look to the future with a positive view. Generation Drift is Josh's optimistic, reassuring and practical guide to navigating professional uncertainty and finding fulfilling work. Everyone can escape career creek. All they need is the right paddle.
Genial erfolgreich: Wie du mit der richtigen Einstellung im Leben gewinnen kannst
by Marcus KutrzebaWieso schaffen nur 10% der gegründeten Unternehmen weltweit das wirtschaftliche Überleben? Weshalb fühlen sich immer mehr Unter-Dreißigjährige schon ausgelaugt? Warum liegt die Scheidungsrate international bei knapp 50%? Die Antworten darauf liefert dieses Buch, das den gedanklichen Befreiungsschlag unternimmt, der viele Probleme lösen kann in Beziehungen, Firmen und Organisationen jeglicher Art. Der Weg führt über die innere Einstellung. Lebensglück und Erfolg sind damit untrennbar verbunden. Ergänzt und untermauert wird der Mindset-Ansatz des Autors durch praktische, unterhaltsame und alarmierende Anekdoten aus seiner langjährigen Seminar- und Unterrichtspraxis in Firmen und Hochschulen - dort, wo die Menschen stark fremdbestimmt und ihr Denken sowie ihre Haltung entsprechend beeinflusst sind.
Gentle Spells & Kind Magic
by Sam McKechnieMagic can take many forms, whether it be a desire, a wish, or a spell. It can even be a simple act of kindness for friends and family, and importantly for yourself too – like a lovingly hand-made object, a comforting meal or a home-cooked gift.
Get Changed: Finding the new you through fashion
by Kat FarmerGet Changed is for the countless women out there who are wondering whether they know who they are anymore. Loss of identity is an experience all too familiar to Instagram style guru and professional stylist Kat Farmer. In her own life, she found that fashion helped her regenerate herself and rediscover her confidence. In Get Changed, Kat's authentic, down-to-earth voice, trademark humour, and insights into some of her personal anxieties make you feel like she's right there in the room with you. The book delivers the personal stylist experience to readers, a step-by-step practical guide to building the ultimate new wardrobe. Borrowing from the structure of a recipe book, the prep, the ingredients and the method, Kat breaks down the process with easy-to-remember tips and tricks; the reader will come away inspired and confident that they can build a wardrobe of clothes they love. Most importantly, Kat will show that finding your confidence again and discovering the new you can be as simple as getting changed. The book covers all the basics - sorting out and assessing your current wardrobe, working out what works for your body type and your lifestyle, how to shop successfully, key wardrobe pieces (crucially that will work together) all tackled with Kat's helpful, warm and funny approach.
Get it Done: Surprising Lessons from the Science of Motivation
by Ayelet Fishbach‘A compelling and revelatory new framework for setting and achieving your goals, from a psychologist on the cutting edge of motivational science’ – Carol Dweck, PhD, author of Mindset A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself – at work, at home, and in relationships – is harder than it seems. How do you know where to start? How do you carry on in the face of roadblocks and distractions? How do you decide which tasks and ambitions to prioritize when you’re faced with more responsibilities, needs and desires than you can keep track of? In Get it Done, psychologist and behavioural scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action, explaining how to identify the right goals, attack the ‘middle problem’, battle temptations, use the help of others around you and so much more. With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, Get it Done illuminates invaluable strategies for pulling yourself in whatever direction you want to go – so you can achieve your goals while staying healthy, clearheaded and happy.
Get Organized Digitally!: The Educator’s Guide to Time Management
by Frank BuckIn today’s world, we’re often overwhelmed by our digital devices and the volume of available digital information. Get Organized Digitally! outlines a complete digital organizational system for the busy educator and helps you harness the power of technology to save time. This book is your go-to source, presenting the "nuts and bolts" of exactly how to make technology work for you in both your personal and professional life. Special features of Get Organized Digitally!: Details of how to get started with the best digital organizational tools available today. Principles of digital organization that make all the components of your system work together. Stories that inspire and show how technology can make our lives easier. Time is the most precious resource we have; managing it well leads to greater productivity and less stress. Get Organized Digitally! shows educators how to harness the power of technology to spend time on what matters most—your school and your students.
Get Organized Digitally!: The Educator’s Guide to Time Management
by Frank BuckIn today’s world, we’re often overwhelmed by our digital devices and the volume of available digital information. Get Organized Digitally! outlines a complete digital organizational system for the busy educator and helps you harness the power of technology to save time. This book is your go-to source, presenting the "nuts and bolts" of exactly how to make technology work for you in both your personal and professional life. Special features of Get Organized Digitally!: Details of how to get started with the best digital organizational tools available today. Principles of digital organization that make all the components of your system work together. Stories that inspire and show how technology can make our lives easier. Time is the most precious resource we have; managing it well leads to greater productivity and less stress. Get Organized Digitally! shows educators how to harness the power of technology to spend time on what matters most—your school and your students.
A Gift of Joy and Hope
by Pope Francis'This is Christian hope: the certainty of walking towards something that exists, not something I hope might be there.' In response to the devastating loss the world faced during the pandemic, Pope Francis was inspired to write a book to help people find hope and meaning. God is joyful, he writes. And God's compassion is no less than the deepest expression of God's joy, and the heart of all Christian preaching. The liberating revolution of the Gospel is encapsulated here. We are not supposed to carry burdens heavier than those we already have, but to bear witness to a new, beautiful and surprising horizon: to share a joy that has been prepared for everyone. From the anxieties of the age to the importance of nature, A Gift of Joy and Hope encourages readers to look outside themselves to embrace authentic beauty, change attitudes that exclude others, overcome life's challenges with courage and, trust that joy and hope are still possible, even in challenging times; for joy has the last word - always.
The Girls Bathroom: The Must-Have Book for Messy, Wonderful Women
by Cinzia Baylis-Zullo Sophia Tuxford">ALL THE LIFE ADVICE AND UPLIFTING CHAT YOU'D EXPECT IN THE GIRL'S BATHROOM ON A NIGHT OUT">We all need incredible women in our life to build us up and keep us on track. To give us those tips and tricks we never knew were essential, and to advise us against making the same mistakes again and again. In The Girls Bathroom, Sophia & Cinzia, the girls behind the chart-topping podcast, will supply you with all the girl chat, support and relationship advice you could ever want! If you need help with:- Learning how to keep your life organised and together- Manifesting and achieving your goals- Keeping your head in the dating world- Embracing and falling in love with being independent or single- Finding a healthy lifestyle that works for you- Enjoying the present and being comfortable in your skinThen this is the book for you.Bringing their learnings, experiences and truth to the book, Sophia & Cinzia will show you you're not alone. No topics are off limits. ">THIS IS THE ONLY BOOK FOR YOUNG WOMEN FINDING THEIR WAY IN LIFE
Girls Support Girls: Empowering Quotes for Awesome Women
by Summersdale PublishersEmpowered women empower women! This small but mighty book – bursting with kick-ass quotes and uplifting statements – is a celebration of female strength and solidarity. There’s nothing more powerful than a strong woman – except for two strong women supporting each other! When girls stick together, amazing things can happen, and this little book is here to make sure you never forget it. Whether you need a boost to help you follow your dreams, or you want to lift up the women around you, this book is in your corner. It’s filled with inspiring quotes and affirmations to put a spring in your step and fire in your heart.Featuring a groovy design to lift your vibeIncludes awesome affirmations to help you feel like a badassServes up fearless feminist wisdom to keep you focused on your goals160 pages of empowerment, with quotes from a diverse range of inspirational women, from Taylor Swift to Audre Lorde
Give Great Presentations: How to speak confidently and make your point (Business Essentials)
by Bloomsbury PublishingEssential reading for anyone who has been asked to make a presentation, including advice on speech, using visuals, audience engagement, and how to deal with presenting online.Speaking in front of other people can be daunting if you've never had a lot of practice. Even if you know your stuff, it can be hard to get everything together in time, look confident, speak clearly, and get your message across well. And that's before you consider things like presenting online or hosting a Zoom conference.This practical book contains a self-assessment quiz, step-by-step guidance, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of the best sources of further help. At the same time, it comes with strategies to help you cope if things don't go to plan, and special sections on how to manage nerves and boost your message with your body language.Give Great Presentations is full of advice on how to prepare and deliver a knock-out speech - whether that's in person and in front of colleagues, or online with an audience of 'virtual' strangers.
Gloves Off: Tyson Fury Autobiography
by Tyson FuryTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR'Tyson Fury is an amazing real-life champion' - Sylvester Stallone, star of Rocky'The People's Champion' - TimesSon. Father. Husband. Brother. Fighter. Showman. Mental health champion. Told with unflinching honesty and rock-star charisma, Gloves Off by Tyson Fury is the autobiography of a sporting icon, the like of which we may never see again.The undefeated heavyweight champion Tyson Fury looks back on his life and career to understand his remarkable rise, fall, and rise again, which has seen him journey from the brink of suicide to boxing immortality, culminating in his sensational knockout victory against Dillian Whyte at Wembley Stadium in front of a record-breaking 94,000 fans.Tyson's book reveals surprising and personal new sides to his character: he opens up about his fairy-tale romance with beloved wife Paris, and their down-to-earth life raising six beautiful children. He describes how his Traveller upbringing forged him, and how his fighting family, including dad John and his brothers, have sustained him.In the process, Tyson discusses his mental health and weight battles, his faith and his greatest boxing experiences. He discloses deeply moving new stories: in the weeks before the biggest fight of his career, Tyson was sleeping on a hospital floor in intensive care tending to his baby daughter, Athena, who was born premature and fighting for her life.Funny, frank and never less than entertaining, this is Tyson Fury at his very best, as you have never read before.
Glow In The Dark: How Sharing Your Personal Story Can Transform Your Business and Change Your Life
by Mark LerusteMost people are afraid of what others might think or say if they showed up as their true authentic selves. Especially in a business or professional context. That's why too many of us are terrified of sharing our story authentically in public and struggle to make a lasting impact when introducing ourselves.But what if you could make a connection instantly, effortlessly engaging your audience every time you introduced yourself and the work that you do, be it on stage, at work or on a podcast? And more importantly, what if you could get people to care about and pay attention to what you had to say, share or sell? Turns out, learning how to find the courage to craft and communicate your story in a clear and compelling way can help you do just that.CEO and Founder of Ministry of Purpose©, public speaker and award-winning host of The Unconventionalists© podcast Mark Leruste (@markleruste) has found a simple 3-step structure that anyone can follow to turn your myriad of life experiences into a memorable and magnetic origin story people will remember and share with others on your behalf.From helping you land bigger media opportunities, generate more leads for your business or attract top talent, Glow in the Dark is a refreshingly practical and thought provoking book on why everyone has a powerful story worth telling, and how owning and sharing your story can have a transformative impact on your life and business beyond your wildest imagination. The methods in this book will get you out of the shadows and help you raise your profile by becoming the spotlight in your industry."With wit, warmth, and the benefit of his own considerable experience and success, Mark will convince you why your personal story is important, and show you how to tell it. He is a gem, and this book is gold." - Sarah Knight, New York Times bestselling author of the No F**ks Given Guides
Go Gently: Actionable Steps to Nurture Yourself and the Planet
by Bonnie WrightAn inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies)Go Gently is a practical guide for sustainability at home that offers simple, tangible steps towards reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects Bonnie's belief that the best way to change our planet and ourselves is through a gentle approach, rather than a judgmental one. This is a book of do's rather than don'ts. Going through every room in her home, Bonnie helps us assess which products are sustainable, and offers alternatives for those that are not. She shares recipes to avoid food waste, homemade self-care products to avoid packaging, small space friendly gardening ideas and a template for creating your own compost system. Finally, there are exercises and meditation prompts to keep you energised, as well as tips on how to get involved in wider community activism.
Gobierna tu día: Seis claves para maximizar tu éxito y acelerar tus sueños
by Joel Osteen¡Gobierna tu día o tu día te gobernará!Seguramente te gustaría saborear cada momento, alcanzar tu mejor vida, entablar relaciones productivas y ver cómo tus sueños se hacen realidad. Sin embargo, las distracciones, los retrasos y las decepciones secuestran implacablemente tus planes y socavan tus buenas intenciones. Si bien no puedes controlar todo lo que se te presente, puedes controlar la manera en que los reveses inesperados de la vida afectan tu actitud, tus emociones, tus pensamientos y tus acciones. En su más reciente obra, el autor de éxitos de ventas del New York Times, Joel Osteen, te muestra cómo ser intencional y gobernar tu día. Con su sabiduría distintiva y su positividad inquebrantable, Joel revela seis claves para reclamar el control sobre cada nuevo día. Además, te enseña cómo identificar los pensamientos incorrectos, reformular tu visión para el futuro, elevarte por encima de tus circunstancias, proteger tu corazón y tu mente contra la negatividad, y trascender las distracciones para que te concentres en lo más importante.Cuando trabajas con los recursos que Dios te ha dado y tomas el control de tu tiempo, puedes recuperarte de las decepciones, evitar que pensamientos venenosos entren en tu atmósfera y disfrutar plenamente del brillante futuro que te espera. No te conformes con sobrevivir cuando podrías prosperar: ¡Gobierna tu día!Rule your day, or your day will rule you!You would like to savor each moment, grow into your best life, engage in productive relationships, and see your dreams come to pass. But distractions, delays, and disappointments relentlessly hijack your plans and undermine your good intentions. While you can&’t control everything that comes your way, you can control how life&’s unexpected setbacks affect your attitude, emotions, thoughts, and actions.In his latest work, #1 New York Times bestselling author Joel Osteen shows you how to be intentional and Rule Your Day. With his trademark wisdom and unwavering positivity, Joel reveals six keys for claiming control over each new day. He teaches you how to identify faulty thinking, recast your vision for the future, rise above your circumstances, guard your heart and mind against negativity, and transcend distractions to focus on what matters most.When you work with the tools God has given you and take control of your time, you can bounce back from disappointments, prevent poisonous thoughts from entering your atmosphere, and fully enjoy the bright future that&’s ahead of you. Don&’t settle for surviving when you could be thriving—Rule Your Day!
Golden: The Power of Silence in a World of Noise
by Justin Talbot-Zorn Leigh MarzWhat if the most serious personal and global challenges won't be solved with more thinking or talking?The world is louder than ever. It's not just the noise in our ears, but also the noise on our screens and in our heads. 'Silence is golden,' the adage goes. But how do we find it in times like these?Justin Zorn and Leigh Marz take us on an unlikely journey exploring why silence is essential for physical health, mental clarity, professional fulfilment, nourishing relationships, ecological sustainability, and vibrant community. Drawing on lessons from neuroscience, philosophy, business, politics, activism, and the arts, Golden teaches us how to go beyond the ordinary rules and offers tools of mindfulness to help individuals, organisations and whole societies dial down the noise and reclaim pristine quiet.Quietly profound and constantly surprising, Golden is a field guide to finding silence.
The Good and Beautiful You: Discovering the Person Jesus Created You to Be
by James Bryan SmithThe Christian faith is about much more than belief and practices - it's also about the kind of people that we become. Yet some of the biggest barriers to our transformation come from our own toxic narratives about ourselves, narratives that shape the way we see ourselves and the way we interact with the world. We are made with a deep longing in our souls to be wanted, loved, alive and connected to God. Healing our souls requires more than knowing what God thinks about us. Our healing comes not through reason alone, but through revelation. 'The best practice I have seen in Christian spiritual formation' was Dallas Willard's endorsement of the Good and Beautiful series a decade ago. Now this fourth book in the series, The Good and Beautiful You, addresses the self-narratives that hinder spiritual growth and the desires of the soul that only God can satisfy. James Bryan Smith reminds us how Scripture reveals the beauty and goodness of our own souls and how we long for healing that only God can provide. Complete with spiritual practices that help us live into that reality, The Good and Beautiful You will serve as a welcome companion on your journey to discover who you truly are in Christ.
Good Enough: A Cookbook: Embracing the Joys of Imperfection and Practicing Self-Care in the Kitchen
by Leanne BrownFrom the author of the bestselling Good & Cheap, a cookbook with self-care at its heart. Leanne Brown acknowledges that feeding yourself is hard, and that it is almost impossible to find the energy to work for yourself when you don&’t think you are worth it. With these everyday recipes, she provides a reminder that it's OK to lose perfectionism and find pleasure in "good enough" cooking.
The Good-Enough Life
by Avram AlpertHow an acceptance of our limitations can lead to a more fulfilling life and a more harmonious societyWe live in a world oriented toward greatness, one in which we feel compelled to be among the wealthiest, most powerful, and most famous. This book explains why no one truly benefits from this competitive social order, and reveals how another way of life is possible—a good-enough life for all.Avram Alpert shows how our obsession with greatness results in stress and anxiety, damage to our relationships, widespread political and economic inequality, and destruction of the natural world. He describes how to move beyond greatness to create a society in which everyone flourishes. By competing less with each other, each of us can find renewed meaning and purpose, have our material and emotional needs met, and begin to lead more leisurely lives. Alpert makes no false utopian promises, however. Life can never be more than good enough because there will always be accidents and tragedies beyond our control, which is why we must stop dividing the world into winners and losers and ensure that there is a fair share of decency and sufficiency to go around.Visionary and provocative, The Good-Enough Life demonstrates how we can work together to cultivate a good-enough life for all instead of tearing ourselves apart in a race to the top of the social pyramid.
Good Vibes Only: Quotes and Affirmations to Supercharge Your Self-Confidence
by Summersdale PublishersShake off self-doubt and kick that negativity to the curb with the help of this pocket-rocket full of GOOD VIBES ONLYSometimes life has a way of getting you down, and even the strongest person can get into a funk now and then. But with a can-do attitude and a shot of self-confidence you can bust those grey clouds and let the sun shine through again.This little book, packed full of uplifting quotes and positive affirmations, will help you shut down the blues and bring your A-game to every situation. Let wise words from the world’s most admirable and inspirational celebrities, philosophers, writers, big dreamers and all-round go-getters give you the enthusiasm you need to make a success of every day and then keep on stacking the wins.There are dozens of positive pearls of wisdom waiting for you inside, so get reading, get pumped and feel the vibe!
GPS for Success: Skills, Strategies, and Secrets of Superachievers
by Barry A. FranklinNext to food and clothing, achieving personal and professional success is rated at the very top of the hierarchical order of human needs. Everybody wants to be somebody! In this ultimate success book that includes timeless information for generations to come, the author has meticulously chronicled proven skills, strategies and secrets that, if regularly followed, will empower the reader to live the life that they imagine. Just like your car’s or phone’s GPS, these life navigation skills can get you from where you are to where you want to go in your career. In addition, critically important knowledge and abilities, including job interviewing, must-know people skills, writing, and public speaking, are covered. In this book, the author has scoured the world’s literature on these topics and interviewed highly successful people to provide one-stop shopping regarding the most proven and practical recommendations for future career success. He has also peppered the text with personal experiences and motivational/inspirational success stories, as well as testimonials/sage advice/quotes from the world’s most successful people --past and present. The key objectives of this book are to: • Highlight the foundational factors underlying future career success: love what you do; realize that your behaviors largely determine your luck in life; emphasize that highly successful people take 100% responsibility for their actions and destiny; and that the secret to success involves the selfless serving of others. The rewards return—through a boomerang effect. • Provide specific examples and inspirational stories highlighting 10 critical behavioral skills for success. These include: look for the good in people and situations; how to activate the law of attraction; establish goals in writing ("if it’s not on paper, it’s vapor"); take action (#1 success characteristic); know that persistence pays; ask for things you want; enhance your speaking, writing, and interviewing skills; why it’s important to work with and learn from people you want to emulate; the essence of superb people skills (e.g., integrity, making others feel important); and to regularly apply the law of sow and reap. • Detail complementary approaches, tactics, and perspectives that can help you achieve your breakthrough (major) life goals. These include: time management skills and the 80/20 rule; looking for greener pastures; showcasing your talents (visibility → opportunities); committing to never-ending improvements in performance, service (or products); embracing discipline/focus/sacrifice; routinely exceeding people’s expectations; striving for greater rewards; and seeing an ocean of opportunities before you. In aggregate, these yield BIG rewards in life. • Provide a potpourri of related topics, including unlooked-for opportunities; leadership and bringing out the best in those around you; avoiding overcautiousness; volunteering (raising your hand); reframing future commitments; the power (and magic) of an unexpected thank you note; and the disproportionate dividends and good karma that result from giving back and mentoring others.
GPS for Success: Skills, Strategies, and Secrets of Superachievers
by Barry A. FranklinNext to food and clothing, achieving personal and professional success is rated at the very top of the hierarchical order of human needs. Everybody wants to be somebody! In this ultimate success book that includes timeless information for generations to come, the author has meticulously chronicled proven skills, strategies and secrets that, if regularly followed, will empower the reader to live the life that they imagine. Just like your car’s or phone’s GPS, these life navigation skills can get you from where you are to where you want to go in your career. In addition, critically important knowledge and abilities, including job interviewing, must-know people skills, writing, and public speaking, are covered. In this book, the author has scoured the world’s literature on these topics and interviewed highly successful people to provide one-stop shopping regarding the most proven and practical recommendations for future career success. He has also peppered the text with personal experiences and motivational/inspirational success stories, as well as testimonials/sage advice/quotes from the world’s most successful people --past and present. The key objectives of this book are to: • Highlight the foundational factors underlying future career success: love what you do; realize that your behaviors largely determine your luck in life; emphasize that highly successful people take 100% responsibility for their actions and destiny; and that the secret to success involves the selfless serving of others. The rewards return—through a boomerang effect. • Provide specific examples and inspirational stories highlighting 10 critical behavioral skills for success. These include: look for the good in people and situations; how to activate the law of attraction; establish goals in writing ("if it’s not on paper, it’s vapor"); take action (#1 success characteristic); know that persistence pays; ask for things you want; enhance your speaking, writing, and interviewing skills; why it’s important to work with and learn from people you want to emulate; the essence of superb people skills (e.g., integrity, making others feel important); and to regularly apply the law of sow and reap. • Detail complementary approaches, tactics, and perspectives that can help you achieve your breakthrough (major) life goals. These include: time management skills and the 80/20 rule; looking for greener pastures; showcasing your talents (visibility → opportunities); committing to never-ending improvements in performance, service (or products); embracing discipline/focus/sacrifice; routinely exceeding people’s expectations; striving for greater rewards; and seeing an ocean of opportunities before you. In aggregate, these yield BIG rewards in life. • Provide a potpourri of related topics, including unlooked-for opportunities; leadership and bringing out the best in those around you; avoiding overcautiousness; volunteering (raising your hand); reframing future commitments; the power (and magic) of an unexpected thank you note; and the disproportionate dividends and good karma that result from giving back and mentoring others.