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Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents
by Suzy ReadingStand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too."It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life." - Lauren Seager-Smith, CEO Kidscape
Building Rapport with NLP In A Day For Dummies (In A Day For Dummies)
by Romilla Ready Kate BurtonBecome an effective communicator and create rapport with ease Building Rapport with NLP In a Day provides you with all the tools you need to make and break rapport and communicate effectively. Designed to contain a day's reading, this handy guide explains how Neuro-linguistic Programming (NLP) skills can help you to use the power of your senses to see, hear and feel your way to better communication, and gain insight into how different people think. Open the book and find: How different people communicate How to recognise what people are thinking from their language choices Ways to tell that somebody is lying to you How to improve your ability to say ‘no’ Tips for getting people to listen to you
Building Rapport with NLP In A Day For Dummies (In A Day For Dummies)
by Romilla Ready Kate BurtonBecome an effective communicator and create rapport with ease Building Rapport with NLP In a Day provides you with all the tools you need to make and break rapport and communicate effectively. Designed to contain a day's reading, this handy guide explains how Neuro-linguistic Programming (NLP) skills can help you to use the power of your senses to see, hear and feel your way to better communication, and gain insight into how different people think. Open the book and find: How different people communicate How to recognise what people are thinking from their language choices Ways to tell that somebody is lying to you How to improve your ability to say ‘no’ Tips for getting people to listen to you
Neuro-linguistic Programming For Dummies
by Romilla Ready Kate BurtonTurn thoughts into positive action with neuro-linguistic programming Neuro-linguistic programming (NLP) has taken the psychology world by storm. So much more than just another quick-fix or a run-of-the-mill self-help technique, NLP shows real people how to evaluate the ways in which they think, strategise, manage their emotional state and view the world. This then enables them to positively change the way they set and achieve goals, build relationships with others, communicate and enhance their overall life skills. Sounds great, right? But where do you begin? Thankfully, that's where this friendly and accessible guide comes in! Free of intimidating jargon and packed with lots of easy-to-follow guidance which you can put in to use straight away, Neuro-linguistic Programming For Dummies provides the essential building blocks of NLP and shows you how to get to grips with this powerful self-help technique. Highlighting key NLP topics, it helps you recognize and leverage your psychological perspective in a positive fashion to build self-confidence, communicate effectively and make life-changing decisions with confidence and ease. Includes updated information on the latest advances in neuroscience Covers mindfulness coaching, social media and NLP in the digital world Helps you understand the power of communication Shows you how to make change easier If you're new to this widely known and heralded personal growth technique—either as a practitioner or homegrown student—Neuro-linguistic Programming For Dummies covers everything you need to benefit from all it has to offer.
Neuro-linguistic Programming For Dummies
by Romilla Ready Kate BurtonLearn how to apply NLP to fine-tune life skills, build rapport, enhance communication, and become more persuasive One of the most exciting psychological techniques in use today, neuro-linguistic programming helps you model yourself on those-or, more accurately, the thought processes of those-who are stellar in their fields. Rooted in behavioral psychology of the 1970s, the concepts of NLP are now common to such diverse areas as business, education, sports, health, music and the performing arts-and have been instrumental in helping people change and improve their professional and personal lives. In this handy, informative guide, you will acquire a basic toolkit of NLP techniques, with advice on the NLP approach to goal-setting, as well as insights on how you think, form mental strategies, manage emotional states, and, finally, understand the world. With new content on new code NLP, symbolic modeling, clean language in the workplace and energetic NLP-techniques developed after the first edition Includes updated information throughout and two new chapters: Dipping into Modeling and Making Change Easier Not simply a guide to reprogramming your negative or habitual thoughts, this practical, down-to-earth introduction to NLP is the first step to fulfilling personal and professional ambitions and achieving excellence in every sphere of your life.
Neuro-linguistic Programming for Dummies
by Romilla Ready Kate BurtonNLP has a simple premise: take someone who's good at something, model how they do it and learn from them. This way it is possible to understand the thought processes common to excellence in any field and weed out negative or habitual thinking. Neuro-Linguistic Programming techniques extremely popular in many areas including business, education, sports, coaching, counselling, personal development and relationships. Neuro-linguistic Programming for Dummies avoids the jargon of many other books and provides both the basic essentials for the beginner and advanced theory for experienced NLP readers
Neuro-linguistic Programming For Dummies
by Romilla Ready Kate BurtonTurn thoughts into positive action with neuro-linguistic programming Neuro-linguistic programming (NLP) has taken the psychology world by storm. So much more than just another quick-fix or a run-of-the-mill self-help technique, NLP shows real people how to evaluate the ways in which they think, strategise, manage their emotional state and view the world. This then enables them to positively change the way they set and achieve goals, build relationships with others, communicate and enhance their overall life skills. Sounds great, right? But where do you begin? Thankfully, that's where this friendly and accessible guide comes in! Free of intimidating jargon and packed with lots of easy-to-follow guidance which you can put in to use straight away, Neuro-linguistic Programming For Dummies provides the essential building blocks of NLP and shows you how to get to grips with this powerful self-help technique. Highlighting key NLP topics, it helps you recognize and leverage your psychological perspective in a positive fashion to build self-confidence, communicate effectively and make life-changing decisions with confidence and ease. Includes updated information on the latest advances in neuroscience Covers mindfulness coaching, social media and NLP in the digital world Helps you understand the power of communication Shows you how to make change easier If you're new to this widely known and heralded personal growth technique—either as a practitioner or homegrown student—Neuro-linguistic Programming For Dummies covers everything you need to benefit from all it has to offer.
Neuro-linguistic Programming For Dummies
by Romilla Ready Kate BurtonLearn how to apply NLP to fine-tune life skills, build rapport, enhance communication, and become more persuasive One of the most exciting psychological techniques in use today, neuro-linguistic programming helps you model yourself on those-or, more accurately, the thought processes of those-who are stellar in their fields. Rooted in behavioral psychology of the 1970s, the concepts of NLP are now common to such diverse areas as business, education, sports, health, music and the performing arts-and have been instrumental in helping people change and improve their professional and personal lives. In this handy, informative guide, you will acquire a basic toolkit of NLP techniques, with advice on the NLP approach to goal-setting, as well as insights on how you think, form mental strategies, manage emotional states, and, finally, understand the world. With new content on new code NLP, symbolic modeling, clean language in the workplace and energetic NLP-techniques developed after the first edition Includes updated information throughout and two new chapters: Dipping into Modeling and Making Change Easier Not simply a guide to reprogramming your negative or habitual thoughts, this practical, down-to-earth introduction to NLP is the first step to fulfilling personal and professional ambitions and achieving excellence in every sphere of your life.
Neuro-Linguistic Programming Workbook For Dummies
by Romilla Ready Kate BurtonIf you are one of the millions of people who have already discovered the power of NLP, Neuro-linguistic Programming Workbook For Dummies will allow you to perfect its lessons on how to think more positively and communicate more effectively with others. This workbook is packed with hands-on exercises and practical techniques to help you make the most of NLP’s toolkit for new thinking and personal change. These can have an impact on many aspects of your life: from helping you change your negative beliefs, to building rapport and influencing others, to taking charge of the direction your life is taking. Take your understanding of NLP to the next level, and reap the benefits. Neuro-linguistic Programming Workbook For Dummies includes: Getting Your Mindset Right with NLP Setting Sound Goals Recognising Your Unconscious Values Recognising How You Distort Thinking Developing Personal Rapport Managing Your Emotions and Experiences Changing Habits and Modeling Success Recognizing What Works Adapting Language with Metamodeling and the Milton Model
Neuro-Linguistic Programming Workbook For Dummies
by Romilla Ready Kate BurtonIf you are one of the millions of people who have already discovered the power of NLP, Neuro-linguistic Programming Workbook For Dummies will allow you to perfect its lessons on how to think more positively and communicate more effectively with others. This workbook is packed with hands-on exercises and practical techniques to help you make the most of NLP’s toolkit for new thinking and personal change. These can have an impact on many aspects of your life: from helping you change your negative beliefs, to building rapport and influencing others, to taking charge of the direction your life is taking. Take your understanding of NLP to the next level, and reap the benefits. Neuro-linguistic Programming Workbook For Dummies includes: Getting Your Mindset Right with NLP Setting Sound Goals Recognising Your Unconscious Values Recognising How You Distort Thinking Developing Personal Rapport Managing Your Emotions and Experiences Changing Habits and Modeling Success Recognizing What Works Adapting Language with Metamodeling and the Milton Model
Us: Reconnect with Your Partner and Build a Loving and Lasting Relationship
by Terrence RealTHE NEW YORK TIMES BESTSELLER'The book that we all need' Esther Perel'A road map for all of us who seek true intimacy' Gwyneth Paltrow'A revolutionary guide to happy, thriving couplehood' Lori GottliebNot much is harder than figuring out how to love your partner in all their messy humanness-and there's also not much that's more important.At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counsellor Terrence Real sees how it poisons intimate relationships in his therapy practice, where he works with couples on the brink of disaster. The good news: warmer, closer, more passionate relationships are possible if you have the right tools.In Us, Real shares his new science-backed skillset to transform your relationship into one that's based on compassion, collaboration and closeness. If you and your partner are backed into separate corners of 'you' and 'me', or feel like you are living 'alone together', this book will show you the way back to 'us'.
Top Tips For Life: Real Advice From Real Women For Real Life
by Kate ReardonFollowing the bestselling Top Tips For Girls, this book is brimming with more brilliant and essential suggestions on how to do absolutely anything.A compilation of the very best tips from the hugely popular website toptips.com, this book can help you out with everything from getting gum out of your hair to preventing wrinkles around your eyes, from beating cellulite to discovering the secret of happiness itself.Ever wondered....How to stop a ladder in your tights?How not to look tired?How to slice an onion without crying?How to find the joy in housework?How to survive Christmas?How to feel more confident?Then look no further! This is THE essential guide to life, those annoying things that men don't seem to notice, and everything.
Spindrift: A Wilderness Pilgrimage at Sea
by Peter ReasonThis is the story of a sailing odyssey, but also of an inward journey into deep truths about who we are and how we belong in the universal scheme. A meditation on sailing and life, it is a hugely enjoyable and thought-provoking book for landlubbers, sailors, philosophers and naturalists alike. Mostly sailing alone, Peter Reason invites us to share in the minute-by-minute challenges of seamanship and navigation, on his journey in his yacht Coral from Plymouth across the Celtic Sea and back again. Exploring far more than the seaways, the author successfully manages to tell the story of a journey with another dimension - that of investigating and reflecting on our human place in the ecology of the planet. Above all, this book shows us that Nature is not just a place to visit, but our home.
Spindrift: A Wilderness Pilgrimage at Sea (PDF)
by Peter ReasonThis is the story of a sailing odyssey, but also of an inward journey into deep truths about who we are and how we belong in the universal scheme. A meditation on sailing and life, it is a hugely enjoyable and thought-provoking book for landlubbers, sailors, philosophers and naturalists alike. Mostly sailing alone, Peter Reason invites us to share in the minute-by-minute challenges of seamanship and navigation, on his journey in his yacht Coral from Plymouth across the Celtic Sea and back again. Exploring far more than the seaways, the author successfully manages to tell the story of a journey with another dimension - that of investigating and reflecting on our human place in the ecology of the planet. Above all, this book shows us that Nature is not just a place to visit, but our home.
Visual Methods in Psychology: Using and Interpreting Images in Qualitative Research
by Paula ReaveyThis comprehensive volume provides an unprecedented illustration of the potential for visual methods in psychology. Each chapter explores the set of theoretical, methodological, as well as ethical and analytical issues that shape the ways in which visual qualitative research is conducted in psychology. Using a variety of forms of visual data, including photography, documentary film-making, drawing, internet media, model making and collages, each author endeavors to broaden the scope for understanding experience and subjectivity, using visual qualitative methods. The contributors to this volume work within a variety of traditions including narrative psychology, personal construct theory, discursive psychology and conversation analysis, phenomenology and psychoanalysis. Each addresses how a particular visual approach has contributed to existing social and psychological theory in their topic area, and clearly outline how they carried out their specific research project. The contributors draw on qualitative sources of verbal data, such as spoken interview, diaries and naturalistic conversation alongside their use of visual material. This book provides a unique insight into the potential for combining methods in order to create new multi-modal methodologies, and it presents and analyses these with psychology specific questions in mind. The range of topics covered includes sexuality, identity, group processes, child development, forensic psychology, race, and gender, making this volume a vital contribution to psychology, sociology and gender studies.
Visual Methods in Psychology: Using and Interpreting Images in Qualitative Research (PDF)
by Paula ReaveyThis comprehensive volume provides an unprecedented illustration of the potential for visual methods in psychology. Each chapter explores the set of theoretical, methodological, as well as ethical and analytical issues that shape the ways in which visual qualitative research is conducted in psychology. Using a variety of forms of visual data, including photography, documentary film-making, drawing, internet media, model making and collages, each author endeavors to broaden the scope for understanding experience and subjectivity, using visual qualitative methods. The contributors to this volume work within a variety of traditions including narrative psychology, personal construct theory, discursive psychology and conversation analysis, phenomenology and psychoanalysis. Each addresses how a particular visual approach has contributed to existing social and psychological theory in their topic area, and clearly outline how they carried out their specific research project. The contributors draw on qualitative sources of verbal data, such as spoken interview, diaries and naturalistic conversation alongside their use of visual material. This book provides a unique insight into the potential for combining methods in order to create new multi-modal methodologies, and it presents and analyses these with psychology specific questions in mind. The range of topics covered includes sexuality, identity, group processes, child development, forensic psychology, race, and gender, making this volume a vital contribution to psychology, sociology and gender studies.
Letters from the Grief Club: How we live with loss
by Rebecca Sasha Steph Karl Knights Saijal Kim Chloe Ellen Bridget Hamilton Lottie Hawkins Gavin Breen Henry Hodges Anna Kate Blair Tim Callen Will Helen Adelana Luken Anne Marie Molly Lloyd Kate Dickinson Jermaine Omoregie Phil Hargreaves Faith Tulasi Das Etain Lisa Tom Leonard Amy Burnside Rachel Clarke Kylie Noble Jerena Milly Stubbs Martin Kerrie Bridges Eloïse Jessi Parrott Shirin Shah Chanelle Lily Grace Blank Ryan Davies Lucy E. Wakefield Nic Norton Henika Patel Joel Baker Francesca Hopkins Ali Pritchard Abbie Mitchell Fred-Garratt-Stanley Megan Abernethy-Hope Alison Marie-Teresa Hanna EilishWelcome to the club you never wanted to join. When someone you love dies, it may seem impossible to know what will happen next and how you will cope. Losing someone in early adulthood, you may feel even more alone, when no-one around you seems to have had the same experience. Our letters don't have all the answers, but they do have some - because we've been through it ourselves. Some of us have written to ourselves back on that first day of grief, with the reassurance that we will get through those awful first months. Others share snippets from our grief journeys - from the experience of therapy, to the power of getting creative. Encompassing all types of loss, these stories show that there is no one way to grieve. They talk honestly about grief - the sad, the bad, and the surprisingly beautiful. Welcome to the Grief Club, we're so glad you've found us.
Letters from the Grief Club: How we live with loss
by Rebecca Sasha Steph Karl Knights Saijal Kim Chloe Ellen Bridget Hamilton Lottie Hawkins Gavin Breen Henry Hodges Anna Kate Blair Tim Callen Will Helen Adelana Luken Anne Marie Molly Lloyd Kate Dickinson Jermaine Omoregie Phil Hargreaves Faith Tulasi Das Etain Lisa Tom Leonard Amy Burnside Rachel Clarke Kylie Noble Jerena Milly Stubbs Martin Kerrie Bridges Eloïse Jessi Parrott Shirin Shah Chanelle Lily Grace Blank Ryan Davies Lucy E. Wakefield Nic Norton Henika Patel Joel Baker Francesca Hopkins Ali Pritchard Abbie Mitchell Fred-Garratt-Stanley Megan Abernethy-Hope Alison Marie-Teresa Hanna EilishWelcome to the club you never wanted to join. When someone you love dies, it may seem impossible to know what will happen next and how you will cope. Losing someone in early adulthood, you may feel even more alone, when no-one around you seems to have had the same experience. Our letters don't have all the answers, but they do have some - because we've been through it ourselves. Some of us have written to ourselves back on that first day of grief, with the reassurance that we will get through those awful first months. Others share snippets from our grief journeys - from the experience of therapy, to the power of getting creative. Encompassing all types of loss, these stories show that there is no one way to grieve. They talk honestly about grief - the sad, the bad, and the surprisingly beautiful. Welcome to the Grief Club, we're so glad you've found us.
Style Sisters: Helping you live an organised & stylish life
by Charlotte Reddington Gemma Lilly'This book is an absolute must-have - add style, organization and a whole sense of calm to your home with their amazing advice.' - Amanda HoldenJust two years ago, busy mums Gemma and Charlotte decided to join their fashion and interior heads together to form a unique service to organise homes with some serious style. In their debut book, Style Sisters, they show us how to stylishly rearrange and declutter our homes to reap the incredible visual and emotional benefits.The Style Sisters will take you through your home room by room, showing you how to declutter, organise and style it with ease. Their aim is to make you feel good, equip you with the timeless approach to cutting out the clutter that weighs you down and make room for clarity, space and zen, amidst a non-stop modern life where it's nearly impossible to fit anything in.Packed with Gemma and Charlotte's top tips and tricks, home hacks, timed detox challenges and a sprinkling of their personal hilarious and heart-warming anecdotes from their job, Style Sisters will put you on the path to living a stylish and organised life.'Style Sisters came into our house, helped make it a home and changed our lives for the better. They are so brilliant at what they do.' - Rochelle Humes'I am obsessed by everything these girlies do. They have so many space-saving and organizing tips that you just don't think of yourself.' - Vogue Williams
Celestine Insights - Limited Edition of Celestine Prophecy and Tenth Insight
by James RedfieldJames Redfield's bestselling adventures into metaphysical mysteries, self-discovery, and spiritual enlightenment, featuring both The Celestine Prophecy and The Tenth Insight together in this special edition.You begin your quest with The Celestine Prophecy, a parable that reads like a gripping adventure tale. Here you discover that an ancient Peruvian manuscript has disappeared. Although few Westerners know of its existence and a government wants to suppress it, this precious document contains an important secret: the nine Insights the human race is predicted to grasp as we enter an era of true spiritual awareness.To find the manuscript, you will journey high into the Andes mountains and into the deepest places of the self. When the last of the nine Insights is revealed to you, you will have an exciting new image of human life, and a positive vision of how we will save this planet, its creatures and its beauty. But one Insight will still be missing... Now journey to an old-growth forest deep in the Appalachian Mountains to continue your adventure in search of The Tenth Insight. It is a trip that will take you through portals into other dimensions, to memories of past experiences and other centuries, to the moment before our conception and through to the passage of death and what comes after. And back on Earth, you will see the fear of the future that is endangering Earth's spiritual renaissance, and you will struggle to overcome this fear by exploring the nature of intuition, synchronicity, and visualization.With words that resonate with our deepest intuitions and illuminate both the world outside us and within us, James Redfield offers us all a unique, revelatory, and ultimately joyful vision of human spirituality. One that could change your life-and perhaps the world.
The Celestine Prophecy: An Adventure
by James RedfieldYou have never read a book like this before...The Celestine Prophecy contains secrets that are currently changing our world. Drawing on the ancient wisdom found in a Peruvian manuscript, it tells you how to make connections between the events happening in your own life right now...and lets you see what is going to happen to you in the years to come.The story it tells is a gripping one of adventure and discovery, but it is also a guidebook that has the power to crystalize your perceptions of why you are where you are in life...and to direct your steps with a new energy and optimism as you head into tomorrow.A book that comes along just once in a lifetime to change lives forever.
The Celestine Prophecy (Storycuts): A Pocket Guide To The Nine Insights
by James RedfieldSet in the rainforests of Peru, The Celestine Prophecy contains ancient secrets that could change our world. As James Redfield defines and concisely explains each of the Nine Insights contained in his spiritual masterpiece, you will not only crystallize your perceptions of why you are where you are in life, but head into tomorrow with new energy and optimism.Part of the Storycuts series, this is the 'pocket' guide to the Nine Insights of The Celestine Prophecy.
Celestine Vision: Living The New Spiritual Awareness (Large Print Book Ser.)
by James RedfieldIn this step-by-step guide James Redfield begins his exploration of the emerging interest in spirituality around the globe. Beginning with a survey of the most common synchronistic experiences, he shows how those interested in broadening their spiritual perception can actually experience for themselves the shifts in consciousness that are changing the human world. Described as the most direct explanation of the new world vision presented in the phenomenally successful Celestine fiction series, this fascinating and illuminating book reveals the author's inside view of how we are discovering the transcendent in our everyday existence and interpreting our individual synchronicity to find our destined purpose in life. Based on James Redfield's own experiences and those reported to him from every corner of the world since the writing of The Celestine Prophecy and The Tenth Insight, this book describes the first-hand growth techniques Celestine fans everywhere are looking for - perfectly setting the stage for the next remarkable book in the Celestine series, The Eleventh Insight.
The Secret Of Shambhala: In Search Of The Eleventh Insight (G. K. Hall Core Ser.)
by James RedfieldIn the remote snow-covered mountains near Tibet lies a community long thought to be a mere myth called Shambhala, or Shangri-La. Here, in this place, is knowledge that has been kept hidden for centuries, and an insight that can have a profound impact on the way each of us lives our lives. Your search for Shambhala begins with the words of a child and the vision of an old friend. Those slender clues and a powerful synchronicity will lead to Kathmandu, Nepal, and then to Lhasa, Tibet. Amid blowing snows and perilous mountains, you will meet the members of the secret Tibetan sect that guards mysterious legends - the verbal instructions handed down for centuries that describe the inner changes one must undergo before entering Shambhala.Finally, with Chinese Agents in pursuit, you will pass through regions where anger and compassion struggle for ascendancy, and arrive at a place where the stunning reality about human prayer-energy - our underdeveloped ability to increase the synchronicity in our lives and influence what will happen to us in the future - is revealed. Like James Redfield's other books, The Secret of Shambhala has a parable effect. Open yourself to this amazing adventure and the experience will stretch your world view. It will also leave you determined to channel your thoughts and wishes into a dynamic force that can help you to liberate your life, enhance the lives of others and actively change the world.
The Secret of Shambhala: In Search of the Eleventh Insight (G. K. Hall Core Ser.)
by James RedfieldContinuing the exciting adventures of The Celestine Prophecy and The Tenth Insight, this new book takes you to the snow-covered Himalayas, in search of the legendary Tibetan utopia of Shambhala. As you follow a child's instructions, are pursued by hostile Chinese agents, and look for a lost friend, you will experience a new awareness of synchronicity...and discover, hidden among the world's highest mountains, the secrets that affect all humanity. For Shambhala not only actually exists, but is destined to be found in our time-and will reveal powerful truths that can transform the world.