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Ballgymnastik zur funktionellen Bewegungslehre: Analysen und Rezepte
by Susanne Klein-VogelbachSusanne Klein-Vogelbachs Einführung in die "Ballgymnastik", die nun in einer dritten, aktualisierten Ausgabe vorliegt, beschreibt die praktische Anwendung der funktionellen Bewegungslehre anhand von Ballübungen, durch die die Gleichgewichtsreaktionen, vor allem im Bereich der Wirbelsäule, geübt und verbessert werden; der bewegungs- und körperbehinderte Patient kann mit diesem Programm auf nahezu spielerische Weise sein natürliches Bewegungsvermögen zurückgewinnen. Die Anleitungen zu den einzelnen Übungen werden durch eine ausführliche Fotodokumentation differenziert veranschaulicht. Das Buch wendet sich an Physiotherapeuten, Sportmediziner und Sportpädagogen, aber auch an die Patienten selbst, die durch die anschauliche Darstellung in Wort und Bild zum selbständigen Üben angeregt werden können.
The Balloon Factory: The Story of the Men Who Built Britain's First Flying Machines
by Alexander FraterAt the heart of his story lies the Balloon Factory, a cathedral-sized shed overlooking Farnborough Common, and its most celebrated occupant, the remarkable long-haired gun-toting ex-cowboy, Sam Cody. Frater, in a work that is part history, part travelogue, goes in search of some of the most extraordinary pioneers, including Sam Cody, John William Dunne, Sir George Cayley and Geoffrey De Havilland. His richly described and wonderfully anecdotal journey brings those magnificent men, the rock stars of their time, and the places they knew vibrantly to life. ‘Frater’s book is a treasure chest of facts wrapped in anecdotes . . . The Balloon Factory should be purchased in bulk by BA and substituted for the glossy in-flight magazine’ Literary Review ‘The Balloon Factory is the rarest of things – a thorough overview of a subject that manages to remain enjoyable and entertaining throughout.’ BBC Focus magazine ‘Alexander Frater is a renowned travel writer with an infectious interest in early aviation, a strong practical grasp of aeronautics and a gift for lyrical description . . .’ Sunday Telegraph ‘This is a beautifully written, amusing and educational tome . . . The author succeeds in really bringing the characters and events to life by visiting scenes of British aviation history, creating a real feeling for the people behind the events and doing it all in a way that you don’t need an anorak and binoculars to appreciate.’ Flyer magazine ‘One of my favourite non-fiction books of the year . . . ’ Ham & High and the Wood & Vale
Balotelli: The Remarkable Story Behind the Sensational Headlines
by Luca CaioliMario Balotelli has a reputation like no other in football. Since exploding on to the scene at Inter Milan in 2007, he has won league titles in both Italy and England, moving between Europe’s elite clubs. Yet for all his undoubted talent, he is better known for his off-field antics – not least his infamous run-ins with both the police and Manchester’s firefighters. Once described by José Mourinho as ‘unmanageable’, match-winning performances at the highest level have continued to convince clubs such as AC Milan and Liverpool to give him a chance. With exclusive access to friends, teammates and coaches, acclaimed football biographer Luca Caioli talks to the people best placed to explain the mystery that is Mario Balotelli.
The Baltimore Elite Giants: Sport and Society in the Age of Negro League Baseball
by Bob LukeOne of the best-known teams in the old Negro Leagues, the Elite Giants of Baltimore featured some of the outstanding African American players of the day. Sociologist and baseball writer Bob Luke narrates the untold story of the team and its interaction with the city and its people during the long years of segregation.To convey a sense of the action on the field and the major events in the team’s history, Luke highlights important games, relives the standout performances of individual players, and discusses key decisions made by management. He introduces the team’s eventual major league stars: Roy Campanella, who went on to a ten-year Hall of Fame career with the Brooklyn Dodgers; Joe Black, the first African American pitcher to win a World Series game; and James "Junior" Gilliam, a player and coach with the Dodgers for twenty-five years. Luke also describes the often contentious relationship between the team and major league baseball before, during, and after the integration of the major leagues.The Elite Giants did more than provide entertainment for Baltimore’s black residents; the team and its star players broke the color barrier in the major leagues, giving hope to an African American community still oppressed by Jim Crow. In recounting the history of the Elite Giants, Luke reveals how the team, its personalities, and its fans raised public awareness of the larger issues faced by blacks in segregation-era Baltimore. Based on interviews with former players and Baltimore residents, articles from the black press of the time, and archival documents, and illustrated with previously unpublished photographs, The Baltimore Elite Giants recounts a barrier-breaking team’s successes, failures, and eventual demise.
Baltimore Trails: A Guide for Hikers and Mountain Bikers
by Bryan MacKayBaltimore Trails is a comprehensive and detailed guide to trails on public lands in and around Baltimore. Discover Hemlock Gorge, a small slice of Appalachia transported into northern Baltimore County, with its timeless peace and ancient gnarled hemlocks; or Black Marsh, where birds skulk among the vegetation of pristine freshwater wetlands; or the unique landscape of Soldiers Delight Natural Environment Area, which shelters more than 38 rare plant species. Baltimore Trails answers the needs of hikers and mountain bikers, offering accurate maps, up-to-date access information, and reliable trail descriptions.Bryan MacKay, a lifelong Baltimore resident and avid naturalist, walked, cycled, and explored nearly 80 trails in local state, county, and city parks, as well as area watersheds. He provides a detailed description, topographic map, and the length, location, and degree of difficulty for each trail. Some trails offer an easy afternoon stroll, while others provide a day of rugged hiking or biking. Thumbnail essays offer scenic highlights and discuss typical plants, animals, and local ecology.Every trail was field-checked in 2007 for the second edition. Miles of new trails are included, as is updated information on recent trail reroutes.
Bamboo Goalposts: One Man's Quest To Teach The People's Republic Of China To Love Football
by Rowan SimonsRowan Simons has lived (and played football) in China for over twenty years and Bamboo Goalposts is his amusing and insightful account of what it’s like to live, work and play there. He presents and works with Beijing TV and runs his own media company, but his real passion is getting China to embrace the social and health benefits of amateur football. Which isn’t easy in a country where for decades it was illegal for more than ten people to congregate for the purposes of a recreational sporting activity. Rowan built a football pitch and clubhouse and now heads Club Football - http://www.clubfootball.com.cn – whose growing membership has given him genuine hope that by the time the Beijing Olympics begin in 2008 he might be getting somewhere. No other book communicates more clearly, more humourously and more affectionately what contemporary China is like when viewed through Western eyes. Rowan speaks fluent Chinese and his love of the country and its people shines off every page. He has lived there for so long that he understands what it takes to get ahead, but at the same time he is still very much a down-to-earth English football fan who just wants to share his passion for the beautiful game. Bamboo Goalposts is a personal odyssey inspired by the selfless pioneers of amateur football who took the game around the world in centuries past, but somehow missed China.
Barbarians, Gentlemen and Players: A Sociological Study of the Development of Rugby Football (Sport in the Global Society)
by Kenneth Sheard Eric DunningFirst published in 1979, this classic study of the development of rugby from folk game to its modern Union and League forms has become a seminal text in sport history. In a new epilogue the authors provide sociological analysis of the major developments in international ruby that have taken place since 1979, with particular attention to the professionalism that was predicted in the first edition of this text. Sports lovers, rugby fans and students of the history and sociology of sport will find it invaluable.Rugby football is descended from winter 'folk games' which were a deeply rooted tradition in pre-industrial Britain. This was the first book to study the development of Rugby from this folk tradition to the game in its modern forms. The folk forms of football were extremely violent and serious injuries - even death - were a common feature. The game was refined in the public schools who played a crucial role in formulating the rules which required footballers to exercise greater self-control. With the spread of rugby into the wider society, the Rugby Football Union was founded but class tensions led to the split between Rugby Union and Rugby League. The authors examine the changes that led to the professionalisation of Rugby Union as well as the alleged resurgence of violence in the modern game.
Barbarians, Gentlemen and Players: A Sociological Study of the Development of Rugby Football (Sport in the Global Society)
by Kenneth Sheard Eric DunningFirst published in 1979, this classic study of the development of rugby from folk game to its modern Union and League forms has become a seminal text in sport history. In a new epilogue the authors provide sociological analysis of the major developments in international ruby that have taken place since 1979, with particular attention to the professionalism that was predicted in the first edition of this text. Sports lovers, rugby fans and students of the history and sociology of sport will find it invaluable.Rugby football is descended from winter 'folk games' which were a deeply rooted tradition in pre-industrial Britain. This was the first book to study the development of Rugby from this folk tradition to the game in its modern forms. The folk forms of football were extremely violent and serious injuries - even death - were a common feature. The game was refined in the public schools who played a crucial role in formulating the rules which required footballers to exercise greater self-control. With the spread of rugby into the wider society, the Rugby Football Union was founded but class tensions led to the split between Rugby Union and Rugby League. The authors examine the changes that led to the professionalisation of Rugby Union as well as the alleged resurgence of violence in the modern game.
Barca: A People's Passion (reissued)
by Jimmy BurnsFounded in 1898, FC Barcelona or Barça, is the world's biggest and best-loved football club. Barça has more than 500 local fan clubs spread across the world, while its championship matches attract a global TV audience. Former players include such legendary figures as Kubala, Maradona, Cruyff, Ronaldo, Rivaldo and Lineker, and Barça has been managed by greats such as Helenio Herrera, Cesar Menotti and Bobby Robson. The club's honorary members include Pope John Paul II and opera star José Carreras. To unravel the background to the Barça phenomenon, Jimmy Burns has unearthed police files and long-forgotten newspaper reports. He has travelled with supporters and has talked to people intimately linked to the club, from managers and players to groundsmen and doctors, whilst also gaining access to those who have conspired to gain political and financial control.
Barça: The inside story of the world's greatest football club
by Simon Kuper'This is a masterfully written history of the world's greatest football club. Més que un book!' - GARY LINEKERFrom the bestselling co-author of Soccernomics comes the story of how FC Barcelona became the most successful football club in the world - and how that envied position now hangs in the balance.Barça is not just the world's most popular sports club, it is simply one of the most influential organisations on the planet. With almost 250 million followers on social media and 4 million visitors to its Camp Nou stadium each year, there's little wonder its motto is 'More than a club'. But it was not always so. In the past three decades, Barcelona has transformed from regional team to global powerhouse, becoming a model of sporting excellence and a consistent winner of silverware.Simon Kuper unravels exactly how these transformations took place. He outlines the organisational structure behind the club's business decisions, and details the work of its coaches, medics, data analysts and nutritionists who have revolutionised the sporting world. And, of course, he studies the towering influence of the club's two greatest legends, Johan Cruyff and Lionel Messi.Like many leading global businesses, FC Barcelona closely guards its secrets, granting few outsiders a view behind the scenes. But, after decades of writing about the sport and the club, Kuper was given unprecedented access to the inner sanctum and to the people who strive daily to keep Barcelona at the top. Erudite, personal, and capturing all the latest successes and upheavals, his portrait of this incredible institution goes beyond football to understand Barça as a unique social, cultural, and political phenomenon."I began my research thinking I was going to be explaining Barca's rise to greatness, and Ihave, but I've also ended up charting the decline and fall."
Barcelona 92: A Legacy Case Study (Mega Event Planning)
by Francesc Solanellas Alain Ferrand Andreu CampsBarcelona 92: A Legacy Case Study examines the effects of the organisation of Barcelona’s Olympic Games in 1992. Divided into five compelling chapters, the authors discuss issues concerning the definition of legacy, whilst also presenting new models of legacy management and measurement methods, and providing an in-depth examination of sporting, economic and social dimensions. This book offers the most significant studies and research on the 92 Olympics to date, presenting cutting-edge proposals for comparing different Olympic hosting cities into the future.
Barcelona to Buckie Thistle: Exploring Football's Roads Less Travelled
by Mat GuyMat Guy continues his exploration of the much loved (and much hated) sport of football. From Barcelona to Buckie Thistle he takes us on a journey across the globe. The only connection all these places have is that they host some of least known football teams in the world. This is Guy’s ode to football. He looks at the grassroots movement on the grass itself; it takes the love of this sport to a different level. Guy does not focus on the celebrity teams with millions behind them, but at the real heart and soul of football.
The Barcelona Way: How to Create a High-Performance Culture
by Damian HughesIn The Barcelona Way, sports psychologist Damian Hughes reveals the key principles that have defined FC Barcelona’s success and shows how the DNA of a winning team can be successfully applied to any working environment, with dramatic results.'A powerful book on the important principles of creating a high-performing culture.'Eddie Jones, England RFU Head CoachFC Barcelona are one of the most successful football clubs in the world. What makes FCB unique is the winning culture that has delivered sustained success for much longer than the customary four-year cycle of an elite team. Lying at the very heart of their success is how they deal with people and the care and attention given to the environment in which those people are nurtured: practices which are of equal relevance to all organizations trying to channel the activities of their talented individuals for the corporate good.The key principles are: Big Picture, Arc of Change, Repetition, Cultural Architects, Authentic Leadership. These are the same principles that are adhered to in successful working environments across any industry. Drawing on interviews with key architects of the culture, as well as his own extensive experience as a sports psychologist working with leading sports and business institutions, Damian Hughes provides unique insights into the crucial issues confronting the modern corporate environment, and shows how the lessons learnt at FC Barcelona can also be applied to develop your own winning culture.
The Barefoot Navigator: Navigating With the Skills of the Ancients
by Jack LaganThe Barefoot Navigator is an unusual and fascinating explorationof the skills of navigation employed by the ancients and transferrableto the present day. The first half of the book investigates thenavigation capabilities of seafarers long before modern navigationinstruments or charts became available. For example, how did thePolynesians manage to populate an area of ocean larger than NorthAmerica simply by analysing clouds, currents, wind direction, sun,stars and the flight patterns of ocean birds? And how did the Vikingsroutinely travel between Iceland, Greenland and Scandinavia - hugetracts of treacherous water? The second part of the book analyses howthe techniques of the ancients can be employed by 21st century seafarers to supplement today's navigational hardware - especially in survival situations. This is a unique analysis of practical technology-free navigation,whose techniques can easily be employed by modern navigators tosupplement their personal navigation skills in order to just 'know'where they are. It will fascinate navigators and landlubbers alike.
The Barefoot Navigator: Wayfinding with the Skills of the Ancients
by Jack Lagan'Barefoot navigation: 5,000 years in the making.' Barefoot Navigator introducesus to a unique take on navigation – using the skills of the ancients and technology-free techniques, we learn how to navigate using the sun, sea, wind and stars, and even the flight patterns of ocean birds. The first part of this absorbing book recounts a colourful history of seafarers and their navigation techniques. How did the Polynesians manage to populate an area of ocean larger than North America simply by analysing clouds,currents and wind direction? How did the Vikings routinely travel on the notorious stretches of water between Iceland, Greenland and Scandinavia? The second part shows how to use these ancient techniques to supplement today's navigational hardware, especially in survival situations. Fascinating history, useful advice, enjoyable writing, and different to every other navigation reference out there, this second edition has been beautifully packaged in a hardback format, with new illustrations and thoroughly revised text.
The Barefoot Navigator: Navigating With the Skills of the Ancients
by Jack LaganThe Barefoot Navigator is an unusual and fascinating explorationof the skills of navigation employed by the ancients and transferrableto the present day. The first half of the book investigates thenavigation capabilities of seafarers long before modern navigationinstruments or charts became available. For example, how did thePolynesians manage to populate an area of ocean larger than NorthAmerica simply by analysing clouds, currents, wind direction, sun,stars and the flight patterns of ocean birds? And how did the Vikingsroutinely travel between Iceland, Greenland and Scandinavia - hugetracts of treacherous water? The second part of the book analyses howthe techniques of the ancients can be employed by 21st century seafarers to supplement today's navigational hardware - especially in survival situations. This is a unique analysis of practical technology-free navigation,whose techniques can easily be employed by modern navigators tosupplement their personal navigation skills in order to just 'know'where they are. It will fascinate navigators and landlubbers alike.
The Barefoot Navigator: Wayfinding with the Skills of the Ancients
by Mr Jack Lagan'Barefoot navigation: 5,000 years in the making.' Barefoot Navigator introducesus to a unique take on navigation – using the skills of the ancients and technology-free techniques, we learn how to navigate using the sun, sea, wind and stars, and even the flight patterns of ocean birds. The first part of this absorbing book recounts a colourful history of seafarers and their navigation techniques. How did the Polynesians manage to populate an area of ocean larger than North America simply by analysing clouds,currents and wind direction? How did the Vikings routinely travel on the notorious stretches of water between Iceland, Greenland and Scandinavia? The second part shows how to use these ancient techniques to supplement today's navigational hardware, especially in survival situations. Fascinating history, useful advice, enjoyable writing, and different to every other navigation reference out there, this second edition has been beautifully packaged in a hardback format, with new illustrations and thoroughly revised text.
BARKING MAD: TWO CENTURIES OF GREAT DOG STORIES
by Tom QuinnBarking Mad taps into the British passion for dogs by bringing together a unique collection of extraordinary, touching and sometimes bizarre but true stories covering sporting dogs (and hounds), military mascots, eccentric companions, war heroes and Royal dogs. Many of the best and most intriguing stories, which date back to the early 19th Century, have been discovered in long-forgotten books and magazines, but all reflect our enduring passion for man's best friend. Stories include everything from the Labrador that saved its master from drowning to the hound that spent years travelling unaccompanied across England by train to the pooch that carried a penny to the local bakery every day to buy its own cakes.
Barracuda: From the author of THE SLAP
by Christos TsiolkasHe loses everything. In front of everyone.Where does he go from here? Barracuda is the blazingly brilliant new novel from the author of the phenomenal bestseller The Slap. Daniel Kelly, a talented young swimmer, has one chance to escape his working-class upbringing. His astonishing ability in the pool should drive him to fame and fortune, as well as his revenge on the rich boys at the private school to which he has won a sports scholarship. Everything Danny has ever done, every sacrifice his family has ever made, has been in pursuit of his dream. But when he melts down at his first big international championship and comes only fifth, he begins to destroy everything he has fought for and turn on everyone around him. Tender and savage, Barracuda is a novel about dreams and disillusionment, friendship and family. As Daniel Kelly loses everything, he learns what it means to be a good person - and what it takes to become one. REVIEW"Tsiolkas writes with compelling clarity about the primal stuff that drives us all: the love and hate and fear of failure... A brilliant, beautiful book. If it doesn't make you cry, you can't be fully alive." (Sunday Times) "I finished Barracuda on a high: moved, elated, immersed... This is the work of a superb writer who has completely mastered his craft but lost nothing of his fiery spirit in so doing. It is a big achievement." (Guardian) "Terrific ." (Kate Saunders, The Times) "Masterful, addictive, clear-eyed storytelling about the real business of life: winning and losing." (Viv Groskop, Red Online) "This involving and substantial tale - surprisingly tender for all its sweary shock-value - is carried swiftly along by Tsiolkas's athletic, often lyrical prose." Daily Mail "The Slap, Christos Tsiolkas's bestselling previous novel declared 'Welcome to Australia in the early 21st century.' The same semi-ironic sentiment echoes throughout Barracuda, which is, if anything, an even greater novel... It may tell an old, old story, but it has rarely been told in a better way." (Sunday Telegraph) "Christos Tsiolkas is in his natural element, with sentences gliding elegantly until the reader is utterly submerged in this absorbing story." (Metro) "This is a compelling, moving novel about identity, failure and the redemptive power of family" (Mail on Sunday) Acclaim for The Slap: "A cool, calm, irresistible masterpiece." (Chris Cleave)"The Slap is nothing short of a tour de force." (Colm Tóibín)"Honestly, one of the three or four truly great novels of the new millennium." (John Boyne)"Now and then a book comes along that defines a summer. This year that book is The Slap." Daily Telegraph "As addictive as the best soap opera." Daily Mail See Christos talk about Barracuda http://atlantic-books.co.uk/barracuda
Barry: The Story of Motorcycling Legend, Barry Sheene
by Nick Harris Steve ParrishThis is the remarkable story of Barry Sheene, the cheeky cockney boy who grew up to become a sporting legend. He won the British motorcycling 125cc championship aged just twenty and twice became World Champion in the 500cc class, despite two life-threatening crashes. In an era when sport and its personalities rarely made it off the back pages, Barry Sheene crossed the bridge between sport and celebrity in a style that only George Best had achieved previously.Barry is an intimate and revealing account told by three people who knew him better than most. Steve Parrish, fellow bike racer and now BBC commentator, Nick Harris, who wrote and broadcast on all Barry's major successes, and Barry's widow, Stephanie. Frank and fascinating, Barry is an exclusive look into the extraordinary life of a charming and complex man.
Barry Hearn: Knockouts, Snookers, Bullseyes, Tight Lines and Sweet Deals
by Barry HearnPre-order now: the autobiography of the legendary sports promoter, Barry Hearn. 'I am the largest sports promoter in the world. I promote 11 sports to a global audience of billions of people every day of my life'__________A larger than life working class hero, Romford born and bred - always ready with the perfect soundbite - Barry Hearn was famously described as 'roguish but never a rogue'. Hearn is credited with turning snooker into one of the biggest sports in Britain. He essentially turned a sport in which competitors wear bowties into a massive, globally televised event. Away from the table, his promotions empire casts its net over a dozen sports - from professional boxing to darts, fishing to ten-pin bowling - and his career spans four decades. He also previously owned Leyton Orient football club. Packed with hilarious anecdotes from the golden age of snooker, and behind-the-scenes insight into boxing negotiations and darts bust-ups, Hearn's book is a joy to read from start to finish.
Barry Loser is the best at football NOT! (The Barry Loser Series #10)
by Jim SmithThe tenth book in the brilliant Roald Dahl Funny Prize winning BARRY LOSER series. Perfect for readers aged 7-10 years old and fans of Diary of a Wimpy Kid, Tom Gates, Dennis the Menace and Pamela Butchart's Wigglesbottom Primary series.
Barry Loser is the best at football NOT! (The Barry Loser Series #10)
by Jim SmithThe tenth book in the brilliant Roald Dahl Funny Prize winning BARRY LOSER series. Perfect for readers aged 7-10 years old and fans of Diary of a Wimpy Kid, Tom Gates, Dennis the Menace and Pamela Butchart's Wigglesbottom Primary series.
Barry Sheene: The Official Photographic Celebration of the Legendary Motorcycle Champion
by Rick BroadbentBarry Sheene is arguably the greatest British motorcycle racing rider of all time. A chancer, lovable rogue and the leading sports star of his era, adored by the public and press alike, he won two world motorcycle championships in 1976 and 1977. He achieved iconic status by being involved in some horrific crashes and was dubbed 'the bionic man' on account of the amount of metal used to reconstruct his legs after a particularly bad accident. He later emigrated to Australia and became a leading commentator. He died of cancer in 2003.For the first time Barry's widow, Stephanie, and family have agreed to open up their personal archive to give an unprecedented insight into the two-time 500cc world champion. Via private photographs, memorabilia and letters, award-winning Times journalist and author Rick Broadbent will tell the story of a remarkable man in unprecedented fashion.Rick Broadbent will paint a portrait of one of the sport's most charismatic figures through the voices of the people who knew him best: his family, his fellow competitors, teammates and the many legends who have admired him from a distance in the years since his death. A celebrated motorcycle racing author, Rick Broadbent is perfectly placed to write Sheene's story and he will have exclusive access to the family archives and photographs. Published to mark the 40th anniversary of his second world championship win, this is the Barry Sheene story as told like never before by the people who knew him best. It delves deep into the family history to get inside the helmet and under the skin of an all-time sporting great.
Barry Sheene: The Official Photographic Celebration of the Legendary Motorcycle Champion
by Rick BroadbentBarry Sheene is arguably the greatest British motorcycle racing rider of all time. A chancer, lovable rogue and the leading sports star of his era, adored by the public and press alike, he won two world motorcycle championships in 1976 and 1977. He achieved iconic status by being involved in some horrific crashes and was dubbed 'the bionic man' on account of the amount of metal used to reconstruct his legs after a particularly bad accident. He later emigrated to Australia and became a leading commentator. He died of cancer in 2003.For the first time Barry's widow, Stephanie, and family have agreed to open up their personal archive to give an unprecedented insight into the two-time 500cc world champion. Via private photographs, memorabilia and letters, award-winning Times journalist and author Rick Broadbent will tell the story of a remarkable man in unprecedented fashion.Rick Broadbent will paint a portrait of one of the sport's most charismatic figures through the voices of the people who knew him best: his family, his fellow competitors, teammates and the many legends who have admired him from a distance in the years since his death. A celebrated motorcycle racing author, Rick Broadbent is perfectly placed to write Sheene's story and he will have exclusive access to the family archives and photographs. Published to mark the 40th anniversary of his second world championship win, this is the Barry Sheene story as told like never before by the people who knew him best. It delves deep into the family history to get inside the helmet and under the skin of an all-time sporting great.