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Ramadan Reflections: 30 days of healing from the past, journeying with presence and looking ahead to an akhirah-focused future
by Aliyah Umm Raiyaan'A beautiful unique day-by-day companion throughout the Holy Month' - DR. OMAR SULEIMAN------------------------------------------A must-have intimate journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead.With inspiring reflections, practical exercises, powerful quotes and drawing from the spiritual wisdom of the Holy Qur'an and Sunnah, it offers an invitation to...- Let your heart ponder through stillness and reflection on insightful words that stir the soul.- Immerse yourself in du'a and use this opportunity to speak to your Lord in supplication.- Journal about spiritual themes and subjects, encouraging you to turn inwards and pen personal revelations for you.A journey within a journey. A space for transformation. This journal is a path with and for The Most Merciful.
3am Thoughts: A late-night mindfulness journal from the creator of Not Delivered
by Nicola BulmanFrom the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.Find the support and comfort you deserve. And let go of the messages you could not send.
Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns
by Abby Rawlinson'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY (@realtalk.therapist)An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.Here are 5 things you'll learn from reading this book that, in turn, will transform your life:1. Have a healthier reaction to stress2. Break your people-pleasing pattern3. Better tackle anxiety and low moods4. Silence your inner critic5. Learn to say 'no' (without feeling guilty)'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
by Amelia Nagoski Emily NagoskiSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
A Purposeful Life: What I’ve Learned About Breaking Barriers and Inspiring Change
by Dawn Butler'Dawn Butler is a history-making, game-changing, ceiling-smashing politician.This powerful book offers a fascinating insight into both the personal and political sides of her journey.'Sadiq Khan, Mayor of London'When I was younger my parents taught me to be resilient and my brothers told me to be resistant, and now I think it's time for a revolution. Let's complete the power of three.'The third Black woman ever to be elected as an MP, Dawn Butler is a pioneer who speaks truth to power. Famously ejected from the House of Commons for calling Boris Johnson a liar, Dawn’s sense of purpose has carried her over countless hurdles to help her stand up for what is right and influence transformation, from the Met Police to the NHS.Now, for the first time she recalls the pivotal moments in her life, to give others the courage and conviction to dream big and improve the world around them. Revealing how traditional routes to success and power are outdated, Dawn’s story shows that by celebrating the strength of diverse communities, looking at an issue from all angles and embracing intersectionality, it’s easier than we think to disrupt a broken system.This uplifting and hopeful read shows how anybody can make positive change, even when the world around us feels fractured beyond repair.
The Art of Clear Thinking: A Fighter Pilot’s Guide to Making Tough Decisions
by Hasard LeeSharpen your instincts in a world full of uncertainty and risk.The training to become a fighter pilot is among the most competitive and difficult in the world with fewer than one-in-a-thousand succeeding. Pushing a cutting-edge jet to its limits at over 1,000 mph means that every split-second decision can have catastrophic consequences. Throughout his high-pressure career in the cockpit of the world's most advanced and expensive weapons systems, Hasard Lee learned to master skills at the apex of decision-making theory and practice.Now he shares gripping firsthand accounts from his time as a fighter pilot, and distills what he's learned into a powerful ACE Helix framework that can be used in business and in life, revealing how to:• LEARN BETTER AND FASTER• CULTIVATE MENTAL TOUGHNESS• DEVELOP THE SKILLS TO QUICKLY ASSESS, CHOOSE, AND EXECUTE• AND MUCH, MUCH MOREThese combat-tested techniques have already benefitted CEO's, astronauts, CIA agents and many others, and now The Art of Clear Thinking will enable anyone to perform at their peak.
Drive to Succeed
by Mohamed Mansour Andrew CaveMohamed Mansour has spent his life fighting adversity. Born in Egypt in the post-war period, his childhood was halted abruptly when, aged ten, he almost lost a leg in a devastating car accident. At 18, he had to support himself through college in the US when his family's assets were seized by the Egyptian government. Aged 20, he fought cancer. Then, at 25, he returned to Egypt to help revive the fortunes of his family's once thriving business group as it steadily diversified into sectors from automobiles to construction equipment, fast food to venture capital.Almost five decades on, he and his family stand at the helm of some of the largest companies in North Africa and the Middle East. They have partnered with global brands from General Motors and Caterpillar to McDonald's and invested early in Silicon Valley successes such as Facebook, Uber and Airbnb. He also served as Egypt's Transport Minister from 2005 to 2009.Filled with hard-won wisdoms, Mohamed Mansour's inspirational story demonstrates the importance of learning from experience and never giving up in the drive to succeed.
The Key To Your Energy: 22 Steps to Rebuild Your Energy and Free Yourself Emotionally
by Natacha CalestremeThe international bestselling guide to regaining your energy so you can finally live life to the full.Are you tired of feeling tired? Do you feel weighed down by your emotional burdens and your past traumas?French bestselling author, journalist and therapist Natacha Calestrémé is here to help you bounce back, build resilience and regain your energy. Read by more than a million readers in France, French phenomenon The Key To Your Energy is the ultimate companion. In just 22 tried-and-tested steps, you can unblock any energy in your body, fix your fatigue, restore your joy and serenity, and heal inner wounds that are holding you back.'A rockstar for self-help' - ELLE
Long Illness: A Practical Guide to Surviving, Healing and Thriving
by Dr Meghan Jobson Dr Juliet MorganWhether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your own route to recovery.In Long Illness, Dr Meghan Jobson and Dr Juliet Morgan legitimise experiences of long illness and offer an unparalleled, holistic approach to healing. From cognitive behavioural therapy (CBT), traditional eastern medicine and mindfulness practices, to emerging therapies, self-healing techniques and cutting-edge research into long illness, Drs Jobson and Morgan will offer support and validation. With survivor stories, journaling prompts and reflective exercises throughout, this is the ultimate toolkit to help you accelerate your own healing and begin your journey of recovery.
Remember Love: Words for Tender Times
by Cleo WadeThe beloved, bestselling author of Heart Talk, hailed as "the poet of her generation" (Time), charts a path away from exhaustion and endless crises and toward a place of renewal and radiant love with a new, soulful collection of original poetry and prose.Cleo Wade is that friend you dream of having - the one you could phone in your darkest hours, confident she'd say the perfect thing, because no matter what you're going through, she's going to meet you with warmth and understanding. She's never shied away from her own setbacks and heartbreaks; she's embraced them and distilled them into pearls of essential truth and sincere advice which can help get you through, can make you see that tomorrow still lies straight ahead. If only you had such a friend...And now you do.Remember Love, offers the consoling, inspiring voice that so many are craving amid the chaos of modern life. In clear, deep, generous poetry and prose, Cleo urges those feeling confused, lost, or overwhelmed by change to return to what's essential: love. Time and again, she reminds us that love, particularly self-love, is what saves us, even on our worst days - especially on our worst days.
The Goddess Path: 13 Steps to Becoming Your Most Intuitive, Authentic and Powerful Self
by Kirsty GallagherThe Goddess Path is your sign to start living authentically.Taking you on a personal deep dive, this 13-step journey will help you to uncover all that keeps you hidden. By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Kirsty will help you embrace your shadows so you accept and love all parts of you; you'll get to know yourself like never before.Packed with wisdom, affirmations, simple practices, rituals, and a sprinkling of ancient goddesses, this is your invitation to activate your sense of wholeness. These pages will help you trust yourself and show up in the world as your most powerful, goddess-like self.
The Performance Paradox: How to Learn and Grow Without Compromising Results
by Eduardo BricenoWe all know we should be learning and growing. But how do you make time while under pressure to perform?Too many of us suffer from 'chronic performance': we feel constant pressure to look like we know what we're doing, to always be on, to rack up success after success and have all the answers, all because we assume that greater effort leads to greater success. But this temptation to portray ourselves as infallible is affecting both our work and personal lives and is blocking our ability for true growth.Through his work with over a hundred companies, co-founder of Mindset Works Eduardo Briceño has solved this by coming up with a game-changing framework that breaks our habit of chronic performance. He's discovered that long-term success as an individual or business - personal, financial and, organisational - relies on integrating and being proficient at learning and performing.In The Performance Paradox, you will learn how to:- Unlock the power of mistakes- Integrate learning into daily habits- Move seamlessly between learning and performing- Solicit the most useful feedback- Lead teams that constantly improve and outperform their targetsGround-breaking and empowering, The Performance Paradox will break your chronic performance habit and revolutionise the way you approach growth mindset to get you on your way to thriving in both work and life.
The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety
by Anna Ferguson'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'Chloe Brotheridge - bestselling author of The Anxiety Solution.Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.
Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help - THE SUNDAY TIMES BESTSELLER
by Richard Pink Roxanne Emery'Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend!' - Davina McCall & Michael Douglas_____________________________________If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.Learn how to:- Stop believing you are fundamentally broken- Stop judging yourself by the standards of a neurotypical world- Communicate your struggles to those who love you- Support someone with ADHD in ways that work for them- Be compassionate rather than judgemental ...and much more.From the husband-and-wife team behind social media phenomenon @ADHD_Love, whose viral videos have been viewed more than 200 million times, comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household. Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them.
Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
by Dr Izabella WentzOvercome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and #1 New York Times bestselling author.What were you doing in your life before you got sick? This is a common question Dr Izabella Wentz asks her clients when trying to get to the root cause of symptoms such as low energy, sleeplessness, caffeine dependency and poor memory. More often than not, she found they developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby or living through a global pandemic - these can all destroy our once-resilient stress response.Since Dr Wentz was diagnosed with Hashimoto's thyroiditis at the age of twenty-seven, she has sought to help her clients eliminate symptoms of stress, fatigue and burnout, and manage problems that conventional medicine has failed to address. In Adrenal Transformation Protocol, Dr Wentz tackles adrenal dysfunction, the body's inability to produce essential hormones when it mismanages stress, and shows that by making a few small dietary and lifestyle changes, you can see profound improvement within weeks.In this simple four-week programme, Dr Wentz will help you identify your adrenal triggers, balance your stress response and build up resilience to prevent stress from overwhelming your adrenals in future.
What Would Wednesday Do?: Embrace your villain era and thrive
by Pop PressDon't let the normies get you downWednesday's withering stare, unflinching drive and macabre interests mark her as a true symbol of rebellion. Much like the rest of her iconic family, she celebrates what makes her different and she is always the master of her destiny.What Would Wednesday Do? will show you how to step into your villain era and thrive in every area of your life by adopting Wednesday's simple philosophy.Learn how to be the master of your own life, the Wednesday way, with quotes illustrations and practical tips: put yourself first, set boundaries, say goodbye to draining relationships, embrace the things that excite you, love yourself and live your life for you.
Behind the Seams: My Life in Rhinestones
by Dolly Parton'I hope that as you gaze upon my life in clothing, it will inspire you to develop, and celebrate, your own sense of style. I value my freedom to look like and be my own true self more than anything else, and I hope this book will also give you the confidence to look like and be the person you want to be. Whoever you are, be that! And enjoy your journey behind the seams' - DollyA beautifully illustrated celebration of Dolly Parton's iconic sense of style through entertaining personal stories and 450 full-color photographs, including exclusive images from her private costume archive.In Behind the Seams: My Life in Rhinestones, global superstar Dolly Parton shares, for the first time, the full story behind her lifelong passion for fashion, including how she developed her own, distinctly Dolly style, which has defied convention and endeared her to fans around the world.Featuring behind-the-scenes stories from Dolly Parton's life and career, and the largest reveal of her private costume archive, this gorgeously photographed book spotlights her most unforgettable looks from the 1960s to now. The sky-high heels, famous wigs, bold makeup, eye-catching stage clothes - she shares them all. Along the way, Parton discusses memorable outfits from her past, from the clothes her mother would sew out of feed sacks (including her "Coat of Many Colors") and the bold dresses and hairdos that shook up Nashville, to the bunny suit on the cover of Playboy, evening wear at Studio 54, costumes from her most famous film and TV roles, and the daring styles that continue to entertain and inspire today.Filled with candor, humor, and lots and lots of rhinestones, Behind the Seams: My Life in Rhinestones is a shining tribute to one of the most beloved musicians in history, a treasured keepsake for anyone who loves Dolly Parton, and an indispensable guide to forging your own path to beauty and confidence.
Find Love: How to navigate modern love and discover the right partner for you (The Fundamentals of Love #1)
by Paul Brunson'FIND LOVE is more than a book; it's a compass for navigating the ever-changing landscape of relationships. This book is your toolkit for identifying and connecting with a partner who not only completes you but also strengthens you. It is rich with insights, supported by research, and steeped in heart.' - Paul BrunsonFrom red to green flags, apps, speed-dating, attachment styles, trauma, dealbreakers, compromises and making it past the first date... finding love can feel like a minefield.In Find Love, world renowned relationship expert and Head of Global Research for Tinder, Paul Brunson, provides you with vital advice for navigating and securing real connections. Whether you're single and looking for love or in a relationship and wondering if your partner is 'the one', this book will arm you with the advice, skills, and simple tools you need to make an informed decision on how to simultaneously love yourself and find the right partner for you.'Packed with practical advice and brilliantly researched, this is a thoughtful, deeply helpful and empowering toolkit for all things relating to love and relationships’ – Fearne Cotton
Things I Wish I’d Known: My hacks for a tidy home, happy kids and a calmer you
by Emily Norris'Queen of the mothering hack. Emily Norris delivers ingenious ideas to make life a little bit easier!’ – Giovanna Fletcher, bestselling author and podcaster'Genius hacks to save time and bring a little more joy' – Anna Mathur, Psychotherapist and bestselling author'Packed with tips and ideas that make mum life *just* a little easier!' – Harriet Shearsmith, @tobyandrooI became obsessed with mum hacks when a friend showed me a game-changing tip during my baby days - that baby vests can be pulled down (not up) in the event of an explosive poo. I couldn't believe I had been a mum for so long and not known! Things I Wish I'd Known will bring you hundreds of quick and clever solutions, just like this, all to make the parenting juggle easier.You'll find my favourite hacks and habits, as well as dozens of new ones, all designed to give your day-to-day a lift. From cleaning hacks that leave your home sparkling in no time, laundry tricks that save you money, and simple tweaks to night-time routines which transform everyone's sleep, I'll show you how to hack every aspect of home-life so you feel less stress and more joy!Emily x
Be Useful: Seven tools for life
by Arnold SchwarzeneggerTHE INSTANT NUMBER ONE BESTSELLERThe seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident.Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart.Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold's toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike--some of them famous, some told here for the first time ever.Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you -- you only have yourself. The good news, it turns out, is that you are all you need.The instant number 1 Sunday Times bestseller, October 2023
How to Hangover: An illustrated guide
by Stephen WildishHeadache? Confusion? Waves of nausea and regret?Luckily, thanks to this handy book, a hangover no longer has to mean a ruined day.Use infographics and flowcharts to diagnose which hangover type you are suffering from and find the best treatments to help you on the road back to full health:The bottomless pitThe 'I'm still drunk'The ExorcistThe emotional boomerangThe lucky escapeThe undeservedIf you are spraying the walls with last night's kebab and this morning's Berocca, you are going to need a very big glass of water...With simple hangover cures and advice on how to tackle the clean-up (social AND physical) this book is the perfect remedy for all your 'morning after' regrets.
Languishing: How to Feel Alive Again in a World That Wears Us Down
by Corey Keyes'With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Rethink your understanding of mental health, update your views on happiness and come closer to realizing your potential.'Adam Grant, #1 New York Times bestselling author of Hidden PotentialDo you feel demotivated and aimless?Are you running on empty?Is it hard to pinpoint what's wrong?Millions of us are struggling with this emotional state of weariness, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing.Breaking down the science of emotional exhaustion, Keyes shows that our very obsession with happiness complicates the process of finding it. Only by shifting our focus from feeling good to functioning well can we unlock the key to flourishing. He reveals the choices and mental habits that inadvertently worsen the problem, and shares simple but powerful steps anyone can take to restore meaning, joy, and calm to their lives.Languishing is a must-read for anyone tempted to downplay the demotivation and emptiness they've been feeling, to help build a buffer against the pressures of modern life and find true flourishing.
Cultivating Happiness: Overcome trauma and positively transform your life
by Karen GuggenheimIs it possible to overcome pain by learning to be happy?This is the question Karen Guggenheim asked herself after the sudden death of her husband in 2013. Overwhelmed by this unexpected loss, Karen decided to use her grief as a motivator to look inwards and embark on a transformative journey of post-traumatic growth, which led her to become the co-founder of the World Happiness Summit, the leading happiness conference in the world.Drawing from her personal experiences and research in psychology and neuroscience, Karen reveals that happiness can be taught and learned, and that, through small daily changes, we can all bring more compassion and positivity into our days to feel better about ourselves and others.Cultivating Happiness is a practical and accessible guide to dealing with adversity, showing us that it is possible to grow from our challenges and lead more fulfilling and purposeful lives.
The Visual Detox: How to Consume Media Without Letting it Consume You
by Marine TanguyThe average person sees about 10,000 commercial visuals a day. Yet, research shows we can only process about 1% of the visual information we encounter. If a picture is worth a thousand words, where does this excess leave us?'Necessary reading for everyone who uses the internet' Emma Dabiri | 'Brilliant insights ... highly recommended' Christian Busch | 'An indispensable guide' Guillaume Cerutti, CEO of Christie's | 'Very informative' Laura WhitmoreIn The Visual Detox, art expert and businesswoman Marine Tanguy explains how the imagery we see shapes our wellbeing. She gives us new tools to think critically about images, combat information overload and participate more in the visual world around us by engaging with the art and content that improves our day-to-day experiences online, at work, in our homes and in public spaces.Drawing on science and insightful case studies, she shows us how to:· learn the type of thinker you are (spatial, visual, verbal?);· understand our brains’ interpretation of visual language;· decode the subtle negative messages in popular culture;· devise tiny hacks to block out the online noise· curate your surroundings to create soothing spaces.This handy guide to visual decluttering will empower you to reclaim your focus, peace of mind and sense of wonder.
Build the Life You Want: The Art and Science of Getting Happier
by Oprah Winfrey Arthur C BrooksYou can get happier. And getting there will be the adventure of a lifetime.In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:- Manage your emotions so they no longer control your outlook and behaviour- Turn life's inevitable difficulties and challenges into opportunities for growth- Strengthen your family ties by managing your expectations and building trust- Create and preserve deep and lasting friendships at any age- Develop an approach to work that fits your life and brings satisfaction- Find your inner peace with a spiritual practiceBuild the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.