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Your Legacy is Now: Life is Not a Search for Meaning from Others -- It's the Creation of Meaning for Yourself
by Alan WeissFor over 30 years Alan Weiss has consulted, coached, and advised everyone from Fortune 500 executives, state governors, non-profit directors, and entrepreneurs to athletes, entertainers, and beauty pageant contestants. That’s quite an assortment of people, and they run into the thousands. Most of them have had what we euphemistically call "means," and some of them have had a lot more than that. Others have been aspiring and with more ends in sight than means on hand. Alan Weiss states: I’ve dealt with esteem (low), narcissism (high), family problems, leadership dysfunctions, insecurities, addictions, and ethical quandaries. And I’ve talked with them through the coronavirus crisis. But don’t get the wrong idea. About 95% of these people have been well-meaning, honest (to the best of their knowledge), and interested in becoming a better person and better professional. Otherwise, they wouldn’t be talking to me. I found the equivalent of the "runner’s wall" in their journeys, where they must break through the pain and the obstacles and then can keep going with renewed energy and spirit. But runners know how far they must go after the breakthrough, be it another half lap or another five miles. There is a finish line. I’ve found that people in all positions, even after the "breakthrough," don’t know where they are in the race, let alone where the finish line is. They do not know what meaning is for them. They may have money in the bank, good relationships, the admiration of others, and the love of their dogs. But they have no metrics for "What now?" They believe that at the end of life there is a tallying, some metaphysical accountant who totals up their contributions, deducts their bad acts, and creates the (hopefully positive) difference. That difference, they believe, is their "legacy." But the thought that legacy arrives at the end of life is as ridiculous as someone who decides to sell a business and tries to increase its valuation the day prior. Legacy is now. Legacy is daily. Every day we create the next page in our lives, but the question becomes who is writing it and what’s being written. Is someone else creating our legacy? Or are we, ourselves, simply writing the same page repeatedly? Or do we leave it blank? Our organic, living legacy is marred and squeezed by huge normative pressures. There is a "threshold" point, at which one’s beliefs and values are overridden by immense peer pressure. Our metrics are forced to change. In an age of social media, biased press, and bullying, we’ve come to a point where our legacy, ironically, is almost out of our hands. Yet our "meaning" — our creation of meaning and not a search for some illusive alchemy — creates worth and impact for us and all those with whom we interact.
Your Invisible Enemy, Your Invisible Power
by Loreen McKellarUsing scientific research to back up popular law of attraction teachings Your Invisible Enemy, Your Invisible Power is the first book to identify that significant numbers of fans of the law of attraction are suffering from depression, anxiety, and addictive behaviours as a consequence of growing up in a dysfunctional household. This experience has left them unable to benefit from the law of attraction. “Overcoming the lingering effects of childhood trauma is what causes the mental, emotional, and spiritual shift that allows the law of attraction to work.” The self-doubt and fear learned in your dysfunctional childhood is an invisible enemy sabotaging your very best efforts to live the life you want. Facing your past, feeling the pain and finding faith and purpose will release you from denial and project you into a powerful new world where a myriad of possibilities will reveal themselves. This book will give you clear-cut directions on how to recover from the past, find your purpose and prosper.
Your Intuition Led You Here
by Alex Naranjo Marlene VargasAre you curious about magic, but don’t know where to begin?
Your Inner Coach: A step-by-step guide to increasing personal fulfilment and effectiveness
by Wendy Jago Ian McDermottNLP master practitioner and executive coach Ian McDermott and NLP practitioner and psychotherapist Wendy Jago combine their expertise to provide a step-by step self-coaching guide. They show you how you can make the most of all of yourself once you learn how to access and harness the hidden power of your unconscious mind. Discover how to: Access your inner wisdom; Make the most of your gut feelings, dreams and intuitions; Use simple NLP techniques to access your subconscious mind; Find your purpose and identify your goals; Harness your inner wisdom to deliver insights, resolve problems, enhance creativity, improve decision making, increase confidence and communication skills; Use the right questions to achieve the right answers; Become your own inner coach
Your Idea Starts Here: 77 Mind-Expanding Ways to Unleash Your Creativity
by Carolyn EckertFor everyone who wishes to be a bit more creative in daily life, Your Idea Starts Here offers 75 practical, proven techniques and exercises for jump-starting creative thinking, presented in a stimulating, highly visual format.
Your Guide to Understanding and Dealing with Dementia: What You Need to Know (Personal Health Guides)
by Keith SouterThis book gives the basic information needed to understand what dementia is, how to recognise it, and, most essentially, how to deal with it, including details on: The different types of dementia Risk factors and investigation The various treatments and supports available Daily living, diet, exercise and attitude.
Your Greater Is Coming: Discover the Path to Your Bigger, Better, and Brighter Future
by Joel OsteenNew York Times bestselling author and host of the Joel Osteen Radio on SiriusXM wants you to know that now is the time to get your hopes up and start expecting that better is on the way. Whether you&’re climbing toward the next level, stretching for an out-of-reach goal, or doing your utmost to overcome a challenge, it&’s time to step into a better life filled with more. When your patience strains to meet your expectations, you have to remember that where you are now is not where you&’re about to be! In Your Greater Is Coming, #1 New York Times bestselling author Joel Osteen challenges your perception of your present situation and inspires you to persevere for the best that&’s just ahead. Whatever you&’re experiencing, don&’t lose faith or give up on your dreams. Wait for your greater, because your greater is coming—greater joy, greater strength, greater relationships. Greater opportunities, greater success, and greater peace are all yours. Whatever you&’ve been waiting for, working for, praying for, and hoping for is on the way. Your Greater Is Coming will nourish your soul and empower your heart to push through pain and master the mundane. Your story is far from over, and the best is yet to come. Don&’t give up just as you&’re about to discover a new level of increase, ease, and joy. Glimpse your breakthrough just ahead and hold on just a little longer—your greater is coming!
Your Greater Is Coming: Discover the Path to Your Bigger, Better, and Brighter Future
by Joel OsteenNew York Times bestselling author and host of the Joel Osteen Radio on SiriusXM wants you to know that now is the time to get your hopes up and start expecting that better is on the way. Whether you&’re climbing toward the next level, stretching for an out-of-reach goal, or doing your utmost to overcome a challenge, it&’s time to step into a better life filled with more. When your patience strains to meet your expectations, you have to remember that where you are now is not where you&’re about to be! In Your Greater Is Coming, #1 New York Times bestselling author Joel Osteen challenges your perception of your present situation and inspires you to persevere for the best that&’s just ahead. Whatever you&’re experiencing, don&’t lose faith or give up on your dreams. Wait for your greater, because your greater is coming—greater joy, greater strength, greater relationships. Greater opportunities, greater success, and greater peace are all yours. Whatever you&’ve been waiting for, working for, praying for, and hoping for is on the way. Your Greater Is Coming will nourish your soul and empower your heart to push through pain and master the mundane. Your story is far from over, and the best is yet to come. Don&’t give up just as you&’re about to discover a new level of increase, ease, and joy. Glimpse your breakthrough just ahead and hold on just a little longer—your greater is coming! A study guide as well as a Spanish edition, Algo grande viene para ti, are also available for purchase.
Your Future Self: How to Make Tomorrow Better Today
by Hal Hershfield'A fascinating, profound and immediately practical guide to shaping your life to come, while living more richly in the moment' Oliver Burkeman'A timely idea from one of today's leading behavioral scientists ... both personal and thoroughly grounded in the latest research' Angela Duckworth'A fascinating window into who you might become tomorrow - and how you can have more say in that evolution today' Adam GrantFew people would pass up the chance to travel through time and see what life will be like for our future selves. But while we want to envision the best possible future, why do some of us fail to make decisions that will truly make that a reality, while others succeed? Why do some of us choose steak over vegetables at dinner, waving off concerns of raising our cholesterol? Why do some splurge on luxury cars that we can't really afford, while others choose cheaper models and save more for the future? Why are so many of us so disconnected from our future selves?In YOUR FUTURE SELF, Hal Hershfield reveals his groundbreaking research that shows that, in our minds, our future self often looks like a stranger. Many of us view the future as incredibly distant, making us more likely to opt for immediate gratification that disregards our health and wellbeing in the years to come. People who are able to connect with their future selves, however, are better able to balance living for today and planning for tomorrow. YOUR FUTURE SELF explains the science, describes the mental mistakes we make in thinking about the future, and gives us practical advice for imagining our best future so that we can make that a reality.
Your Forces and How to Use Them
by Christian D. LarsonOne of the original teachers of the power of optimism and self-belief, Christian D. Larson(1874–1954) was a prominent writer and speaker and an early proponent of the power of positive thinking. This seminal book in self-help literature encourages readers to develop their talents and improve their daily lives by assuming a cheerful and supportive attitude.Your Forces and How to Use Them includes "The Optimist Creed," originally developed by Larson under the title "Promise Yourself" and now the cornerstone philosophy of the service club Optimist International. Larson's approach encourages readers to develop their subconscious powers in order to tap into their individual talents and strengths. A classic of the New Thought movement, this volume provides a powerful template for achieving greatness.
Your First Million: Why You Don't Have to Be Born into a Legacy of Wealth to Leave One Behind
by Arlan HamiltonBuild lasting wealth and impact with lessons from the &“bold and relentless disruptor&” changing the face of entrepreneurship in America (Black Enterprise). Having lived nearly her entire life below the poverty line before going on to attain wealth and success as an entrepreneur and investor, Arlan Hamilton knows that entrepreneurship is the quickest path to money and power—particularly for those who haven&’t had much of it in the past. In Your First Million, she shows how anyone—no matter what they look like or how much money they have—can tap into all the new tools they already have at their disposal to get their million-dollar idea off the ground. Readers will learn: how to identify unmet needs, raise money, choose the right collaborators, create multiple income streams, and turn their unique knowledge and experience into a profitable businesses—while reinvesting in their communities and empowering others to do the same. If we can change who gets to decide what new ideas are worthy, and who gets to turn those ideas into reality, not only can we change our own circumstances—we can change the world.
Your Dissertation In Education (PDF)
by Nicholas Walliman Scott Buckler Nicholas S. R. WallimanYour Dissertation in Education provides a systematic, practical approach to dissertation and project writing for students in education. This is a revised edition of Nicholas Walliman's best-selling Your Undergraduate Dissertation, specifically developed for students from a range of educational disciplines, including teacher training, early childhood and education studies. This book is unique in being the first devoted to providing a guide that is tailored to fit the specific needs of education students. The contents chart the whole dissertation-writing process, from establishing a question and thinking about research, to completing the writing, and dissemination. Throughout, the emphasis is on providing practical, down-to-earth advice that addresses common questions, such as: How do I get started? How do I write a research proposal? How do I write an introduction? How do I write a literature review? How do I argue my point effectively? How do I write a methodology chapter? How can I work effectively with my supervisor? How do I cope with stress? Practical examples, summary sections and additional references are incorporated throughout, providing the reader with a comprehensive and easy-to-follow guide to completing their dissertation successfully. Nicholas Walliman is Senior Lecturer and Researcher, Oxford Brookes University Scott Buckler is Senior Lecturer, Institute of Education, University of Worcester. Alternate ISBN 9781412946223
Your Dark Side: How to Turn Your Inner Negativity Into Positive Energy (The Paranormal)
by Vivianne Crowley Christopher CrowleyEveryone can present themselves as kind, decent and good-natured people to the world, but beneath the surface there is a dark side in everyone. This emerges when we least expect it, and releases our shameful fears and fantasies that we usually try to hide. Although this shadow self is buried in our unconscious, it will release itself in many forms - jealousy, anger, selfishness.Through trying to hide this dark part of our identities, we lose touch with our true selves. Vivianne and Christopher Crowley suggest confronting your dark side in this ebook, and through facing these negative elements of our personalities, we can learn to embrace our fears, transform ourselves, and bring new energy into our lives. The book includes a light-hearted quiz to see how well you know your dark side.The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.
Your Crystals, Your Journey, Your Journal: Find Your Crystal Code
by Teresa DellbridgeYou are a multi-faceted individual that vibrates with a unique energy. Learn how to find the crystal that resonates with your unique personality and which crystals vibrate with the right energy to help you in each aspect of your life.Your Crystal, Your Journey, Your Journal is your guide to finding the crystals that make up your unique crystal code. Learn how to find the right crystals for you and find your ideal crystal for:- Relaxation- Healing- Protection- Love- Meditation- Money- SuccessAs you work through the journal, you will discover what your crystal has to say about you in each aspect of your life. Then, learn how to work with each of your crystals through meditation, visualization and manifestation exercises that will help you discover and overcome the obstacles in your life and draw the energy you need into your life. With space to reflect on your life, your experiences working with the crystals and your encounters with your crystal guides, this journal will help you move forward on your journey to achieving inner peace, happiness and total wellbeing.Please note that this ebook edition is not identical to the print edition.
Your Chinese Horoscope for Each and Every Year
by Neil SomervilleYour Chinese Horoscope for Each and Every Year is a helpful and informative guide on Chinese horoscopes. Built on the long-standing success of Your Chinese Horoscope, this new book gives insights into each of the Chinese signs as well as special success tips to help readers make the most of their sign.
Your Career, Your Life: Career Management for the Information Professional
by Rosemary RaddonCareer development must be based on an understanding both of the working context and of one’s own personal needs. This forms the basis of guidance given in this book, which includes contributions from three other specialists in career management and organizational dynamics. Your Career, Your Life begins by exploring what work offers the individual, reasons why we do it, positive and negative experiences and the effects of personal and external drivers. The author then looks closely at the individual’s relationship with the employer organization and at global, particularly technological, trends in the information world, explaining how to assess career satisfaction and choose techniques for getting ’unstuck’. A variety of support and self-assessment processes (such as shadowing, mentoring, performance monitoring, psychometric testing) are presented to progress the reader towards actively managing choices and making moves. The author guides us through the different stages of the job search and application process, suggesting self-development and learning methods for defining career needs, whether full time, freelance or part time, as well as ways of assessing competencies and attributes in relation to the job market. In the second part of this book Angela Abell focuses on changing employer needs, ’the knowledge economy’ and the future profile and skills of information professionals. Rossana Kendall, quoting numerous examples, offers empowering tools for creating space to think positively, for developing constructive dialogues and so managing negativity and change. She explores the underlying factors governing how we handle change and the other complexities of work and life, and their implications for careers. In the final chapter differing attitudes to change are explored by Liz Roberts, with particular emphasis on senior management roles, and the challenges and rewards they, or the option of downshifting, can bring. A series of case studies highlights di
Your Career, Your Life: Career Management for the Information Professional
by Rosemary RaddonCareer development must be based on an understanding both of the working context and of one’s own personal needs. This forms the basis of guidance given in this book, which includes contributions from three other specialists in career management and organizational dynamics. Your Career, Your Life begins by exploring what work offers the individual, reasons why we do it, positive and negative experiences and the effects of personal and external drivers. The author then looks closely at the individual’s relationship with the employer organization and at global, particularly technological, trends in the information world, explaining how to assess career satisfaction and choose techniques for getting ’unstuck’. A variety of support and self-assessment processes (such as shadowing, mentoring, performance monitoring, psychometric testing) are presented to progress the reader towards actively managing choices and making moves. The author guides us through the different stages of the job search and application process, suggesting self-development and learning methods for defining career needs, whether full time, freelance or part time, as well as ways of assessing competencies and attributes in relation to the job market. In the second part of this book Angela Abell focuses on changing employer needs, ’the knowledge economy’ and the future profile and skills of information professionals. Rossana Kendall, quoting numerous examples, offers empowering tools for creating space to think positively, for developing constructive dialogues and so managing negativity and change. She explores the underlying factors governing how we handle change and the other complexities of work and life, and their implications for careers. In the final chapter differing attitudes to change are explored by Liz Roberts, with particular emphasis on senior management roles, and the challenges and rewards they, or the option of downshifting, can bring. A series of case studies highlights di
Your Blueprint for Pleasure: Discover The 5 Erotic Types To Awaken - And Fulfil - Your Desires
by JaiyaWorld-acclaimed sexologist Jaiya has worked with thousands of clients around the world, transforming their relationships and their lives. In her debut book, she explains that each of us has one of five erotic personality types – and to have the fulfilling sex lives we deserve we need to identify which one we are (and which one our partner is), so that we can relate to each another in the best way. Too many people feel they are simply not sexual because they don't know their erotic blueprint. Couples may feel like a mismatch, like they can’t satisfy each other. But in The Erotic Blueprint Breakthrough, Jaiya shows that different types can find each other’s ‘turn-ons’ – and once you have this information, you can use it to transform your sex for the better.
Your Battles Belong to the Lord: Know Your Enemy and Be More Than a Conqueror
by Joyce MeyerHave you ever felt you tried every solution on earth to solve a problem, but nothing worked? Have you ever wondered where the difficulties you face are coming from? Joyce Meyer has answers.In Your Battles Belong to the Lord, Meyer explains that once you recognize the devil - who is real and active in the world today - as your true enemy and the source of many of your struggles, you can overcome them and live a life of peace, freedom, faith and victory. When facing life's battles, there are certain things you must do for yourself, such as being diligent to study and apply God's Word, trusting Him, praying, helping others, and maintaining a positive attitude and a thankful heart. But there are other things only God can do. When you do your part, God does His - and He is always ready and eager to defend you and help you.In this fresh approach to the subject of spiritual warfare, Meyer focuses not only on the nature and strategies of the enemy, but also on the power and love of God, who always defeats the enemy and leads you to triumph. No matter how difficult your challenges are, if you have God with you, you have all you need to win every battle.
Your Baby, Your Birth: Hypnobirthing Skills For Every Birth
by Hollie De CruzNo matter how you birth your baby, feel calm and safe with hypnobirthing"This woman is a great healer and birth expert. This book will be brilliant." Russell BrandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
Your 168: Finding Purpose and Satisfaction in a Values-Based Life
by Harry M. Kraemer Jr.Put your values first and focus on what matters most Despite our good intentions, many of us experience a chronic imbalance between the desire to live our values and the distractions and never-ending to-do lists that can get in the way. In Your 168: Finding Purpose and Satisfaction in a Values-Based Life, readers learn how to pursue a values-based life by identifying and committing to their values and priorities. The book is written by bestselling author Harry Kraemer, former Chairman and CEO of Baxter International and currently a professor of management and strategy at Northwestern University’s Kellogg School of Management, where he was a Professor of the Year. Kraemer uses personal stories and insights from others to help readers discover the dissonance between what they say is most important and where they actually devote their time. This is an eye-opener for most people, uncovering the obstacles to leading a value-based life. In Your 168, you will learn how to make changes and build new habits that put your values first by: ● Using self-reflection to identify what matters most and become more aware of how you spend your time ● Re-evaluating priorities such as career, family, health, recreation, spirituality, and making a difference ● Avoiding unpleasant “surprises” and “hitting the brick wall” ● Experiencing better balance in real time amid shifting priorities—personally and professionally Fans of Kraemer's previous books on values-based leadership will embrace this new release - Your 168: Finding Purpose and Satisfaction in a Values-Based Life. The book provides actionable advice, filled with tips on how to live a life of meaning and experience a greater sense of purpose. Everyone will feel inspired to make lasting change.All of Harry’s proceeds from the book sales are donated to the One Acre Fund in Africa.
Your 168: Finding Purpose and Satisfaction in a Values-Based Life
by Harry M. Kraemer Jr.Put your values first and focus on what matters most Despite our good intentions, many of us experience a chronic imbalance between the desire to live our values and the distractions and never-ending to-do lists that can get in the way. In Your 168: Finding Purpose and Satisfaction in a Values-Based Life, readers learn how to pursue a values-based life by identifying and committing to their values and priorities. The book is written by bestselling author Harry Kraemer, former Chairman and CEO of Baxter International and currently a professor of management and strategy at Northwestern University’s Kellogg School of Management, where he was a Professor of the Year. Kraemer uses personal stories and insights from others to help readers discover the dissonance between what they say is most important and where they actually devote their time. This is an eye-opener for most people, uncovering the obstacles to leading a value-based life. In Your 168, you will learn how to make changes and build new habits that put your values first by: ● Using self-reflection to identify what matters most and become more aware of how you spend your time ● Re-evaluating priorities such as career, family, health, recreation, spirituality, and making a difference ● Avoiding unpleasant “surprises” and “hitting the brick wall” ● Experiencing better balance in real time amid shifting priorities—personally and professionally Fans of Kraemer's previous books on values-based leadership will embrace this new release - Your 168: Finding Purpose and Satisfaction in a Values-Based Life. The book provides actionable advice, filled with tips on how to live a life of meaning and experience a greater sense of purpose. Everyone will feel inspired to make lasting change.All of Harry’s proceeds from the book sales are donated to the One Acre Fund in Africa.
Younger You: Reduce Your Bio Age - and Live Longer, Better
by Kara FitzgeraldBased on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.It's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse-and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you'll learn:- It's not your genetics that determines your age and level of health, it's your epigenetics- How DNA methylation powerfully influences your epigenetic expression - The foods and lifestyle choices that most affect DNA methylation - Simple swaps to your daily routines that will add years to your life- The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality - How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don't have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health-for years to come.
Younger Next Year: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy (Younger Next Year)
by Chris Crowley Henry S. LodgeThe definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it&’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of &“whole-body&” strength training and &“rebooting the core.&” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing
by Sara GottfriedThe scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol.Dr. Gottfried’s programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.