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Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
by Nicole VignolaYOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. ‘Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read’ Roxie Nafousi, Sunday Times bestselling author of Manifest---- Are you stuck in a self-sabotaging habit? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, don’t worry – it’s not you, it’s your brain.Rewire is your personal guide to:· Understanding the neuroscience of your behaviour· Why you are subconsciously programmed to repeat certain habits· How you can change or boost any type of behaviourIn clear language, Nicole demystifies:· The science of breaking bad habits and how to make good ones· The principles of neuroplasticity · Neurohack methods for changing behavioural patternsNicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story.
Ageing, Neuropsychology and the 'New' Dementias: Definitions, Explanations and Practical Approaches (Routledge Library Editions: Aging)
by Una HoldenUp to the 1990s, the influence of brain function disturbances and causes of dementia in the elderly had mostly been overlooked as a possible explanation for antisocial or unusual behaviour. As a result, these had tended not to be included in assessment and training programmes.Originally published in 1995, Ageing, Neuropsychology and the ‘New’ Dementias introduces the concepts of neuropsychology and behaviour and the recent research on dementia to equip the professional user with the most up-to-date knowledge of these influences on ageing. This practical resource fills the gaps in knowledge and practice by providing a wealth of explanations, suggestions for assessments and approaches to common problems encountered with this age group. Chapters focus on such issues as: recognizing the problems of head injuries, misinterpreted behaviour and impairments to brain function; re-examining the concept of dementia; management, rehabilitation and training; community care.This text would be invaluable to nurses, occupational therapists, physiotherapists, psychologists and other health professionals working with the elderly.
The Mind and Mood of Aging: Mental Health Problems of the Community Elderly in New York and London (Routledge Library Editions: Aging)
by Barry Gurland John Copeland Judith Kuriansky Michael Kelleher Lawrence Sharpe Laura Lee DeanOriginally published in 1983, this cross-national study had three aims. First, to examine the cross-national differences among the elderly community in the prevalence of psychiatric problems and their relationship to other health and social problems. Second, to examine the differences in health care of aged people, with a view to providing a framework for improvement of health and support services to those elderly with psychiatric problems who reside in the community. Finally, the differences in the course and outcome of psychiatric disability with implications for the role of healthcare and community resources in reducing chronic disability or its consequences.This study included the examination of two randomly drawn probability samples of people over the age of sixty-five years and resident in the cities of New York and London. The people studied were reinterviewed after one year in order to record their use of health services and the course of their symptoms, or the development of new symptoms. Social and medical factors were studied in relation to psychopathological conditions.
The Mind and Mood of Aging: Mental Health Problems of the Community Elderly in New York and London (Routledge Library Editions: Aging)
by Barry Gurland John Copeland Judith Kuriansky Michael Kelleher Lawrence Sharpe Laura Lee DeanOriginally published in 1983, this cross-national study had three aims. First, to examine the cross-national differences among the elderly community in the prevalence of psychiatric problems and their relationship to other health and social problems. Second, to examine the differences in health care of aged people, with a view to providing a framework for improvement of health and support services to those elderly with psychiatric problems who reside in the community. Finally, the differences in the course and outcome of psychiatric disability with implications for the role of healthcare and community resources in reducing chronic disability or its consequences.This study included the examination of two randomly drawn probability samples of people over the age of sixty-five years and resident in the cities of New York and London. The people studied were reinterviewed after one year in order to record their use of health services and the course of their symptoms, or the development of new symptoms. Social and medical factors were studied in relation to psychopathological conditions.
The Aging Dimension: Perspectives in Behavioral Medicine (Routledge Library Editions: Aging)
by Matilda White Riley Joseph D. Matarazzo Andrew BaumOriginally published in 1987, this volume, and the working conference that preceded it, broke new ground in addressing the complex topic of aging, health, and behavior. Taking a bio-behavioral approach to a range of topics, contributors to this book advanced their disciplines. This volume as well as searching for important interfaces between behavior and health also added the dynamic aspect of aging. Cells, organ systems, and whole human beings all change as they move through life, linking health in varied and intricate ways to changes in behavior patterns, social structures, and cultural values and norms.
Psychological Approaches to the Care of the Elderly (Routledge Library Editions: Aging)
by Ian Hanley John HodgeOriginally published in 1984, the overall purpose of this book was to provide ideas and suggestions about the usefulness of applied psychology in dealing with some of the problems of the elderly.Although many problems of the elderly are not included, the editors wanted to put forward ideas which they, both individually and collectively, had found to be of practical value in dealing with the kinds of problem they found to be most urgent. Despite the recent increase of interest by psychologists in this field, many professional and non-professional workers had not had any experience in working alongside a psychologist. In addition, there were many professional psychologists who had had little to do with this specialist field. The book was aimed at these two groups.The chapters of this book range from the more traditional psychological topic of assessment through to psychological treatment and management approaches for various problems.
Psychological Approaches to the Care of the Elderly (Routledge Library Editions: Aging)
by Ian Hanley John HodgeOriginally published in 1984, the overall purpose of this book was to provide ideas and suggestions about the usefulness of applied psychology in dealing with some of the problems of the elderly.Although many problems of the elderly are not included, the editors wanted to put forward ideas which they, both individually and collectively, had found to be of practical value in dealing with the kinds of problem they found to be most urgent. Despite the recent increase of interest by psychologists in this field, many professional and non-professional workers had not had any experience in working alongside a psychologist. In addition, there were many professional psychologists who had had little to do with this specialist field. The book was aimed at these two groups.The chapters of this book range from the more traditional psychological topic of assessment through to psychological treatment and management approaches for various problems.
Ageing, Neuropsychology and the 'New' Dementias: Definitions, Explanations and Practical Approaches (Routledge Library Editions: Aging)
by Una HoldenUp to the 1990s, the influence of brain function disturbances and causes of dementia in the elderly had mostly been overlooked as a possible explanation for antisocial or unusual behaviour. As a result, these had tended not to be included in assessment and training programmes.Originally published in 1995, Ageing, Neuropsychology and the ‘New’ Dementias introduces the concepts of neuropsychology and behaviour and the recent research on dementia to equip the professional user with the most up-to-date knowledge of these influences on ageing. This practical resource fills the gaps in knowledge and practice by providing a wealth of explanations, suggestions for assessments and approaches to common problems encountered with this age group. Chapters focus on such issues as: recognizing the problems of head injuries, misinterpreted behaviour and impairments to brain function; re-examining the concept of dementia; management, rehabilitation and training; community care.This text would be invaluable to nurses, occupational therapists, physiotherapists, psychologists and other health professionals working with the elderly.
The Aging Dimension: Perspectives in Behavioral Medicine (Routledge Library Editions: Aging)
by Matilda White Riley Joseph D. Matarazzo Andrew BaumOriginally published in 1987, this volume, and the working conference that preceded it, broke new ground in addressing the complex topic of aging, health, and behavior. Taking a bio-behavioral approach to a range of topics, contributors to this book advanced their disciplines. This volume as well as searching for important interfaces between behavior and health also added the dynamic aspect of aging. Cells, organ systems, and whole human beings all change as they move through life, linking health in varied and intricate ways to changes in behavior patterns, social structures, and cultural values and norms.
Life After A Death: A Study of the Elderly Widowed (Routledge Library Editions: Aging)
by Ann Bowling Ann CartwrightThe recently widowed experience many complex problems, and an understanding of their needs and the kinds of difficulties they encounter is essential if appropriate services and help are to be mobilized. It is the old who are most likely to be widowed, and they may face this crisis at a time when they may also be adjusting to ill health and increasing infirmity, and to retirement, with its problems of role identification and adaptation to an increase in leisure and a decrease in wealth. Most will have to learn to live alone, or to uproot themselves from their home and adjust to life with relatives. Often, the elderly person will have been involved in caring for their spouse during his or her terminal illness; widowhood will mean that they have lost their main occupation. For some, who are themselves disabled, widowhood may mean that they have lost the person who cared for them, so that there is an immediate crisis as alternative sources of care need to be found. These problems have to be faced in a situation often complicated by the anxiety, loneliness, apathy, and bewilderment of bereavement.Originally published in 1982, Life After A Death presents the results of a study of the experiences and attitudes of over 350 elderly widowed men and women, their general practitioners, and their relatives, friends, and neighbours, and considers the implications of the help the widowed received, or failed to receive, from those to whom it was most likely that they would turn for support. The authors’ identification and description of the emotional and practical day-to-day needs of the widowed, and their recommendations about the potential role of the general practitioner and voluntary and social services, should be considered by all those concerned to alleviate the difficulties of the widowed, and to help them to live a better ‘life after a death’.
Life After A Death: A Study of the Elderly Widowed (Routledge Library Editions: Aging)
by Ann Bowling Ann CartwrightThe recently widowed experience many complex problems, and an understanding of their needs and the kinds of difficulties they encounter is essential if appropriate services and help are to be mobilized. It is the old who are most likely to be widowed, and they may face this crisis at a time when they may also be adjusting to ill health and increasing infirmity, and to retirement, with its problems of role identification and adaptation to an increase in leisure and a decrease in wealth. Most will have to learn to live alone, or to uproot themselves from their home and adjust to life with relatives. Often, the elderly person will have been involved in caring for their spouse during his or her terminal illness; widowhood will mean that they have lost their main occupation. For some, who are themselves disabled, widowhood may mean that they have lost the person who cared for them, so that there is an immediate crisis as alternative sources of care need to be found. These problems have to be faced in a situation often complicated by the anxiety, loneliness, apathy, and bewilderment of bereavement.Originally published in 1982, Life After A Death presents the results of a study of the experiences and attitudes of over 350 elderly widowed men and women, their general practitioners, and their relatives, friends, and neighbours, and considers the implications of the help the widowed received, or failed to receive, from those to whom it was most likely that they would turn for support. The authors’ identification and description of the emotional and practical day-to-day needs of the widowed, and their recommendations about the potential role of the general practitioner and voluntary and social services, should be considered by all those concerned to alleviate the difficulties of the widowed, and to help them to live a better ‘life after a death’.
Routledge Handbook of Chinese Gender & Sexuality
This Handbook offers a rich survey of topics concerning historical, modern and contemporary Chinese genders and sexualities.Exploring gender and sexuality as key dimensions of China’s modernisation and globalisation, this Handbook effectively situates Chinese gender and sexuality in transnational and transcultural contexts. It also spotlights nonnormative practices and emancipatory potentials within mainstream, heterosexual-dominated and patriarchally structured settings. It serves as a definitive study, research and resource guide for emerging gender and sexuality issues in the Chinese-speaking world. This Handbook covers interdisciplinary methodologies, perspectives and topics, including: History Literature Art Fashion Migration Translation Sex and desire Film and television Digital media Star and fan cultures Fantasies and lives of women and LGBTQ+ groups Social movements Transnational feminist and queer politics Paying acute attention to nonnormative genders and sexualities and emphasising the intersectionality of gender, sexuality, nationality, ethnicity and class, this Handbook offers an essential, field-defining text to Chinese gender and sexuality studies.
Routledge Handbook of Chinese Gender & Sexuality
by Jamie J. Zhao and Hongwei BaoThis Handbook offers a rich survey of topics concerning historical, modern and contemporary Chinese genders and sexualities.Exploring gender and sexuality as key dimensions of China’s modernisation and globalisation, this Handbook effectively situates Chinese gender and sexuality in transnational and transcultural contexts. It also spotlights nonnormative practices and emancipatory potentials within mainstream, heterosexual-dominated and patriarchally structured settings. It serves as a definitive study, research and resource guide for emerging gender and sexuality issues in the Chinese-speaking world. This Handbook covers interdisciplinary methodologies, perspectives and topics, including: History Literature Art Fashion Migration Translation Sex and desire Film and television Digital media Star and fan cultures Fantasies and lives of women and LGBTQ+ groups Social movements Transnational feminist and queer politics Paying acute attention to nonnormative genders and sexualities and emphasising the intersectionality of gender, sexuality, nationality, ethnicity and class, this Handbook offers an essential, field-defining text to Chinese gender and sexuality studies.
Brief Dynamic Interpersonal Therapy 2e
by Prof Alessandra Lemma Prof Mary Hepworth Prof Peter Fonagy Prof Patrick Luyten Ms Deborah AbrahamsDynamic Interpersonal Therapy (DIT) is a brief psychodynamic psychotherapy developed for the treatment of mood disorders. It is now offered in the UK in NHS for the treatment of depression and has been applied worldwide in public health care settings as well as private settings. This book is a user-friendly, practical guide for the implementation of a brief psychodynamic intervention in routine clinical practice as well as in research protocols. It has been substantially updated since the first edition in 2011 with the addition of 5 new chapters to reflect new applications of the model in complex care, for patients with functional and somatic disorders and for internet delivered DIT and it outlines the changes in the training of DIT practitioners . It sets out clearly the theoretical framework, as well as the rationale and strategies for applying DIT with patients presenting with mood disorders (depression and anxiety). Throughout, it is illustrated with detailed examples that help the reader to implement the approach in their practice. The book will be required reading to support training initiatives in DIT, as well as providing a resource for mental health professionals specialising in psychodynamic psychotherapy and wishing to work within a limited time frame.
Critical Thinking Skills For Dummies
by Martin CohenLearn how to argue points effectively, analyze information, and make sound judgments The ability to think clearly and critically is a lifelong benefit that you can apply in any situation that calls for reflection, analysis, and planning. Being able to think systematically and solve problems is also a great career asset. Critical Thinking Skills For Dummies helps you hone your thinking abilities and become a better communicator. You’ll find hands-on, active instruction and exercises that you can put to work today as you navigate social media and news websites, chat with AI, fact-check your own and others’ views, and more. Become a thinking machine, with this Dummies guide. Identify other people’s arguments and conclusions—and spot holes in them Evaluate evidence and produce more effective arguments in any situation Read between the lines of what people say and form your own judgments Apply critical thinking to school or college assignments to improve your academic performance This is the perfect Dummies title for students, researchers, and everyone who seeks to improve their reasoning and analysis ability.
Approaches to Offender Rehabilitation in Asian Jurisdictions (International Perspectives on Forensic Mental Health)
by Chi Meng Chu Michael DaffernThis book aims to understand how Asian jurisdictions conceptualise rehabilitation within both the correctional and forensic mental health sectors.Little has been written about rehabilitation practices for people in criminal justice and forensic mental health services in Asia. Although there is some recognition of the need to develop and/or adjust rehabilitation practices for non-white/non-western peoples in Western jurisdictions, the extent to which Western-derived practices have been considered, adjusted, or adopted in Asian countries is not well known. This book includes contributions from an international team who explore the ways in which history, culture, religion, and resources impact how rehabilitation is conceptualised and offered in multiple Asian countries. It aims to provide an understanding of the relative merits of contemporary Western practices across different Asian countries and consider how these practices have been adopted and adapted within correctional and forensic mental health sectors.This book is essential for administrators who are developing rehabilitation strategies and for practitioners working with people who have a history of offending behaviour.
Corruptible: Who Gets Power and How it Changes Us
by Dr Brian Klaas'Illuminating . . . reveals why some people and systems are more likely to be corrupted by power than others' - Adam Grant'Passionate, insightful, and occasionally jaw-dropping . . . Corruptible sets out the story of the intoxicating lure of power-and how it has shaped the modern world' - Peter Frankopan'A brilliant exploration' - Dan Snow'Klaas is the rarest of finds: a political scientist who can also tell great stories. He mixes memorable anecdotes with stern analysis to tackle one of the biggest questions of all: do we have to be ruled by bad people?' - Peter PomerantsevDoes power corrupt or are corrupt people drawn to power?Are tyrants the products of bad systems or are they just bad people?And why do we give power to awful people?In Corruptible, professor of global politics Brian Klaas draws on over 500 interviews with some of the world's top leaders - from the noblest to the dirtiest - including presidents, war criminals, cult leaders, terrorists, psychopaths, and dictators to reveal the most surprising workings of power: how children can predict who is going to win an election based just on the faces of politicians; why narcissists make more money; what makes a certain species of bee more corrupt than others; whether a thirst for power is a genetic condition; and why being the second in command is in fact the smartest choice. From scans of psychopathic brains, to the effects of power on monkey drug use, Klaas weaves cutting-edge research with astonishing encounters (including a ski lesson with the former viceroy of Iraq, tea with a former UK prime minister, and breakfast with Madagascar's yogurt kingpin president). Written by the creator of the award-winning Power Corrupts podcast, Corruptible challenges our basic assumptions about power, from the board room to the war room, and provides a roadmap for getting better leaders at every level.
Theory and Practice of Lesson Study in Mathematics: An International Perspective (Advances in Mathematics Education)
by Rongjin Huang Akihiko Takahashi João Pedro da PonteThis book brings together and builds on the current research efforts on adaptation, conceptualization, and theorization of Lesson Study (LS). It synthesizes and illustrates major perspectives for theorizing LS and enriches the conceptualization of LS by interpreting the activity as it is used in Japan and China from historical and cultural perspectives. Presenting the practices and theories of LS with practicing teachers and prospective teachers in more than 10 countries, it enables the reader to take a comparative perspective. Finally, the book presents and discusses studies on key aspects of LS such as lesson planning, post-lesson discussion, guiding theories, connection between research and practice, and upscaling.Lesson Study, which has originated in Asia as a powerful effective professional development model, has spread globally. Although the positive effects of lesson study on teacher learning, student learning, and curriculum reforms have been widely documented,conceptualization of and research on LS have just begun to emerge. This book, including 38 chapters contributed by 90 scholars from 21 countries, presents a truly international collaboration on research on and adaptation of LS, and significantly advances the development of knowledge about this process.Chapter 15: "How Variance and Invariance Can Inform Teachers’ Enactment of Mathematics Lessons" of this book is available open access under a CC BY 4.0 license at link.springer.comTheory and Practice of Lesson Study in Mathematics: An International Perspective shows that the power of Lesson Study to transform the role of teachers in classroom research cannot be explained by a simple replication model. Here we see Lesson Study being successful internationally when its key principles and practices are taken seriously and are adapted to meet local issues and challenges. (Max Stephens, Senior research fellow at TheUniversity of Melbourne)It works. Instruction improves, learning improves. Wide scale? Enduring? Deep impact? Lesson study has it. When something works as well as lesson study does, while alternative systems for improving instruction fail, or only succeed on small scale or evaporate as quickly as they show promise, it is time to understand how and why lesson study works. This volume brings the research on lesson study together from around the world. Here is what we already know and here is the way forward for research and practice informed by research. It is time to wake up and pay attention to what has worked so well, on wide scale for so long.(Phil Dara, A leading author of the Common Core State Standards of Mathematics in the U.S.)
How to Think Like an Economist: Great Economists Who Shaped the World and What They Can Teach Us (How To Think)
by Robbie MochrieCapturing the essence of history's most influential economists in enjoyable and illuminating biographical sketches, this book shows how the great economic thinkers are still relevant today.We live in the economy – and we are part of it. Living through a pandemic, governments had to work out how to put economies into a deep freeze without destroying them. Avoiding climate catastrophe means changing economies so that they don't bake the world.In explaining how economic thinking is indispensable to tackling these huge problems, this book is a sure-footed guide, spanning Aristotle's ideas about restraining consumption, Adam Smith's thinking about the importance of moral character for sustained economic development, and Esther Duflo's ongoing work to help the world's poorest communities lift themselves out of poverty. It shows how the greatest economic thinkers – Karl Marx, Maynard Keynes, and Friedrich Hayek, among many others – have enabled us to see the world differently, and how we can make it better.It shows that economic thinking emerged, long before there were economists – and that good economics is about much more than the economy, so everyone should understand these vital ideas.Along the way, the book quietly subverts what you think you know about economics, especially by showing how women found a place in the development of ideas even when discrimination denied them any formal role.
My First Five Years Toddler: Everyday activities to support your toddler's development
by My First Five YearsIf you're a busy parent looking for fresh, playful ideas to support your toddler's learning and development, look no further!Written by renowned childcare experts at My First Five Years, the popular parent support app, this unique book explains the why behind different types of play and provides 60 activities designed to support your toddler's physical, social and emotional development.The My First Five Years team defines 'toddlerhood' as 'beginning the moment that your child pulls themselves to standing and takes their first steps', and this book supports you right from this point up until you're starting to think about sending them to school. The book covers six streams of development – social and emotional, gross motor, fine motor, sensory, language and cognitive – and each chapter includes a summary of the underlying science followed by simple, fun and low-cost play ideas you can do at home with your child. From pizza portraits to 'whose voice is that?', the ideas fit neatly into daily life and focus on turning play into a solid foundation from which all learning grows. There are also QR codes featured throughout, linking to free additional related content. Beautifully colour illustrated and full of tips and advice, this book is perfect for supporting your toddler's development, health and wellbeing.'By far the best app I have used to help me support and understand my daughter's development. I love the gentle suggestions for moving learning and skills on in such a natural, playful way. Thank you!' - Praise for the My First Five Years app
My First Five Years Toddler: Everyday activities to support your toddler's development
by My First Five YearsIf you're a busy parent looking for fresh, playful ideas to support your toddler's learning and development, look no further!Written by renowned childcare experts at My First Five Years, the popular parent support app, this unique book explains the why behind different types of play and provides 60 activities designed to support your toddler's physical, social and emotional development.The My First Five Years team defines 'toddlerhood' as 'beginning the moment that your child pulls themselves to standing and takes their first steps', and this book supports you right from this point up until you're starting to think about sending them to school. The book covers six streams of development – social and emotional, gross motor, fine motor, sensory, language and cognitive – and each chapter includes a summary of the underlying science followed by simple, fun and low-cost play ideas you can do at home with your child. From pizza portraits to 'whose voice is that?', the ideas fit neatly into daily life and focus on turning play into a solid foundation from which all learning grows. There are also QR codes featured throughout, linking to free additional related content. Beautifully colour illustrated and full of tips and advice, this book is perfect for supporting your toddler's development, health and wellbeing.'By far the best app I have used to help me support and understand my daughter's development. I love the gentle suggestions for moving learning and skills on in such a natural, playful way. Thank you!' - Praise for the My First Five Years app
Why It's OK to Talk About Trauma: How to Make Sense of the Past and Grow Through the Pain
by Charlie WebsterTHIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It's OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.'I wrote this book following my journey through trauma recovery. I've included everything I've learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it's not easy. Sometimes it's hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.'
Grief: A Guided Workbook to Help You Heal
by Christopher SpriggsWith comforting advice and supportive activities, Grief: A Guided Workbook to Help You Heal is a comforting companion to help you make sense of your feelings after experiencing loss. If you're dealing with grief, you may feel isolated and alone, but this book is here to offer you support through each step of this personal journey.
Did I Ever Tell You?: The most moving memoir of 2024
by Genevieve Kingston'Compelling and heartbreaking' Ann NapolitanoA deeply moving memoir of a young daughter, her dying mother - and the trail of letters and gifts she left behind.'Her messages met me like guideposts in a dark forest; if her words couldn't point the way, at least they offered the comfort of knowing someone had been there before'Ten days before Gwen Kingston turned twelve, her beloved mother - with whom she shared a birthday - died. She left behind two chests - one for Gwen and one for her brother - filled with lovingly wrapped presents and letters marking the milestones she would miss: driver's licences, graduations and every one of their birthdays until the age of thirty. Each gift a chance to reach back into the past and, for the briefest moment, hear her voice again.Over the last twenty years, the chest of treasures has travelled with Gwen across a continent, from state to state and apartment to apartment, growing lighter with each passing birthday. And now, just three gifts remain . . .In this beautiful and heart-rending memoir, Gwen describes growing up in the shadow of loss, guided by what her mother left behind. Woven in is her mother's own story, and that of their whole family - tragedies foreseen and unforeseen, paths taken and not taken. It's about a mother's love for her daughter, but more than that, it is a story of marriage, family, inheritance and everything that shapes a life.
How to Understand and Deal with Health Anxiety: Everything You Need to Know to Manage Health Anxiety
by Katy GeorgiouWith practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to help you identify the source of your anxieties. This book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.