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Bridge yoga posture (UEB Uncontracted)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are three images of a side view of a woman on the floor with her head to the left, feet to the right, separated by two dashed lines on the page. In each image she wears a vest and leggings. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image at the top of the page is the developing full bridge posture. On the left of the page the middle of her head is obscured by her lower arm which goes vertically down from the elbow to the hand. At the wrist the hand is at ninety degrees pointing to the right. From the elbow in the top left of the image the upper arm goes right and down to the shoulder. The body, facing upwards then goes up and right in a straight line to the knees. In the top right of the image the lower leg bends sharply at the knee and goes vertically down to a foot in the bottom right of the image. The image in the middle of the page is the full bridge posture. The hand in the bottom left is flat to the floor pointing to the right. The wrist is bent very sharply and the arm is straight, going up and right. The upper arm obscures most of her face. Her body, facing upwards curves round in an arc to her knees. From the knee the lower leg goes vertically down to the foot which points to the right in the bottom right of the image. The image in the bottom of the page is the easy or beginner's bridge posture. The woman's head lies on the floor looking up. Her shoulders and arm are flat on the floor. From her shoulders her body arches slightly going up and right. Her leg bends at ninety degrees at the knee and the lower leg goes vertically down to the foot which points to the right in the bottom right of the image.
Clasping feet yoga posture (UEB Uncontracted)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are two images of a front view of a woman seated on the floor on the page. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image in the top of the page is the full clasping feet posture. The top of the image is the womans head which is looking forward and downwards slightly. Her arms go straight down from her shoulders. She wears a vest. Her upper legs go out at right angles to her body left and right. They are acutely bent at the knee so the lower legs come back right and left and her feet touch each other. She wears leggings. The soles of the feet are rolled out slightly and she grasps her feet with her fingers and thumbs. The image in the bottom of the page is the easy or beginner's clasping feet posture. She also wears a vest and leggings. The top of the image is the womans head which is looking forwards. Her arms go down from her shoulders to the left and right. Her upper legs go out at near right angles to her body left and right. They are bent at the knee so the lower legs come back right and left and the feet nearly touch each other just in front of her. Her hands rest on her shins.
Clasping feet yoga posture (UEB Contracted)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are two images of a front view of a woman seated on the floor on the page. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image in the top of the page is the full clasping feet posture. The top of the image is the womans head which is looking forward and downwards slightly. Her arms go straight down from her shoulders. She wears a vest. Her upper legs go out at right angles to her body left and right. They are acutely bent at the knee so the lower legs come back right and left and her feet touch each other. She wears leggings. The soles of the feet are rolled out slightly and she grasps her feet with her fingers and thumbs. The image in the bottom of the page is the easy or beginner's clasping feet posture. She also wears a vest and leggings. The top of the image is the womans head which is looking forwards. Her arms go down from her shoulders to the left and right. Her upper legs go out at near right angles to her body left and right. They are bent at the knee so the lower legs come back right and left and the feet nearly touch each other just in front of her. Her hands rest on her shins.
Corpse yoga posture (UEB Contracted)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. This is an image of a woman lying on the ground from above. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The womas head is to the left and feet to the right. She wears a vest and leggings. She is in a very relaxed position as though about to go to sleep, but will not. Her face on the left looks up at you. To the right of this is her body. Up and down from her upper body her arms go out straight from her shoulders. Her palms face upwards. Her legs go out right and straight from her hips, one up slightly one slightly down.
Corpse yoga posture(UEB Uncontracted)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. This is an image of a woman lying on the ground from above. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The womas head is to the left and feet to the right. She wears a vest and leggings. She is in a very relaxed position as though about to go to sleep, but will not. Her face on the left looks up at you. To the right of this is her body. Up and down from her upper body her arms go out straight from her shoulders. Her palms face upwards. Her legs go out right and straight from her hips, one up slightly one slightly down.
Corpse yoga posture (Large Print)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. This is an image of a woman lying on the ground from above. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The womas head is to the left and feet to the right. She wears a vest and leggings. She is in a very relaxed position as though about to go to sleep, but will not. Her face on the left looks up at you. To the right of this is her body. Up and down from her upper body her arms go out straight from her shoulders. Her palms face upwards. Her legs go out right and straight from her hips, one up slightly one slightly down.
Deep standing forward bend posture (Large Print)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are four images of a standing woman, separated by two dashed lines on the page. In each image she wears a vest and leggings. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image on the top left of the page is a view from the side of the full deep standing forward bend posture. The woman bends at the hip so her lower body faces to the left and her upper body down and to the right. Her bottom is to the top right and her feet to the bottom left and right of the image. Her legs are straight and go diagonally down to the left and right of the image. Her upper body is bent down diagonally left. Her arms are bent behind her back and her palms touch together with the fingers pointing down and left in the top left of the image so the forearms cannot be found. Her head is in the middle left of the image looking down and right. Her face touches her shin on the left. Her hair is tied up in a bun. The image on the bottom left of the page is a view from the front of the full deep standing forward bend posture. The woman bends at the hip so her lower body faces forwards and her upper body down and backwards. Her bottom is to the top and her feet to the bottom of the page. Her legs are straight and go down the image. Her arms are bent behind her back with the upper arms going up the page and the lower arms left and right so her palms touch together with the fingers pointing down. Her head is in the in the lower middle of the image looking away so only the back of her head can be found. Her leg on the left is largely hidden by her head. Her hair is tied up in a bun. The image on the top right of the page is a view from the side of the easy or beginner's deep standing forward bend posture. The woman bends at the hip so her lower body faces to the left and her upper body down and to the right. Her bottom is to the top right and her feet to the bottom left and right of the image. Her legs are straight and go diagonally down to the left and right of the image. Her upper body is bent down diagonally left. Her arms are bent behind her back and her hands clasp the opposing elbow. The forearms cannot be found. Her head is in the middle left of the image looking down and right. Her face looks at her shin on the left. Her hair is tied up in a bun. The image on the bottom right of the page is a view from the front of the easy or beginner's deep standing forward bend posture. The woman bends at the hip so her lower body faces forwards and her upper body down and backwards. Her bottom is to the top and her feet to the bottom of the page. Her legs are straight and go down the image. Her arms are bent behind her back with her hands clasping the opposing elbow. Her head is in the lower middle of the image looking away so only the back of her head can be found. Her leg on the left is largely hidden by her head. Her hair is tied up in a bun.
Deep standing forward bend posture (UEB Uncontracted)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are four images of a standing woman, separated by two dashed lines on the page. In each image she wears a vest and leggings. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image on the top left of the page is a view from the side of the full deep standing forward bend posture. The woman bends at the hip so her lower body faces to the left and her upper body down and to the right. Her bottom is to the top right and her feet to the bottom left and right of the image. Her legs are straight and go diagonally down to the left and right of the image. Her upper body is bent down diagonally left. Her arms are bent behind her back and her palms touch together with the fingers pointing down and left in the top left of the image so the forearms cannot be found. Her head is in the middle left of the image looking down and right. Her face touches her shin on the left. Her hair is tied up in a bun. The image on the bottom left of the page is a view from the front of the full deep standing forward bend posture. The woman bends at the hip so her lower body faces forwards and her upper body down and backwards. Her bottom is to the top and her feet to the bottom of the page. Her legs are straight and go down the image. Her arms are bent behind her back with the upper arms going up the page and the lower arms left and right so her palms touch together with the fingers pointing down. Her head is in the in the lower middle of the image looking away so only the back of her head can be found. Her leg on the left is largely hidden by her head. Her hair is tied up in a bun. The image on the top right of the page is a view from the side of the easy or beginner's deep standing forward bend posture. The woman bends at the hip so her lower body faces to the left and her upper body down and to the right. Her bottom is to the top right and her feet to the bottom left and right of the image. Her legs are straight and go diagonally down to the left and right of the image. Her upper body is bent down diagonally left. Her arms are bent behind her back and her hands clasp the opposing elbow. The forearms cannot be found. Her head is in the middle left of the image looking down and right. Her face looks at her shin on the left. Her hair is tied up in a bun. The image on the bottom right of the page is a view from the front of the easy or beginner's deep standing forward bend posture. The woman bends at the hip so her lower body faces forwards and her upper body down and backwards. Her bottom is to the top and her feet to the bottom of the page. Her legs are straight and go down the image. Her arms are bent behind her back with her hands clasping the opposing elbow. Her head is in the lower middle of the image looking away so only the back of her head can be found. Her leg on the left is largely hidden by her head. Her hair is tied up in a bun.
Deep standing forward bend posture (UEB Contracted)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are four images of a standing woman, separated by two dashed lines on the page. In each image she wears a vest and leggings. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image on the top left of the page is a view from the side of the full deep standing forward bend posture. The woman bends at the hip so her lower body faces to the left and her upper body down and to the right. Her bottom is to the top right and her feet to the bottom left and right of the image. Her legs are straight and go diagonally down to the left and right of the image. Her upper body is bent down diagonally left. Her arms are bent behind her back and her palms touch together with the fingers pointing down and left in the top left of the image so the forearms cannot be found. Her head is in the middle left of the image looking down and right. Her face touches her shin on the left. Her hair is tied up in a bun. The image on the bottom left of the page is a view from the front of the full deep standing forward bend posture. The woman bends at the hip so her lower body faces forwards and her upper body down and backwards. Her bottom is to the top and her feet to the bottom of the page. Her legs are straight and go down the image. Her arms are bent behind her back with the upper arms going up the page and the lower arms left and right so her palms touch together with the fingers pointing down. Her head is in the in the lower middle of the image looking away so only the back of her head can be found. Her leg on the left is largely hidden by her head. Her hair is tied up in a bun. The image on the top right of the page is a view from the side of the easy or beginner's deep standing forward bend posture. The woman bends at the hip so her lower body faces to the left and her upper body down and to the right. Her bottom is to the top right and her feet to the bottom left and right of the image. Her legs are straight and go diagonally down to the left and right of the image. Her upper body is bent down diagonally left. Her arms are bent behind her back and her hands clasp the opposing elbow. The forearms cannot be found. Her head is in the middle left of the image looking down and right. Her face looks at her shin on the left. Her hair is tied up in a bun. The image on the bottom right of the page is a view from the front of the easy or beginner's deep standing forward bend posture. The woman bends at the hip so her lower body faces forwards and her upper body down and backwards. Her bottom is to the top and her feet to the bottom of the page. Her legs are straight and go down the image. Her arms are bent behind her back with her hands clasping the opposing elbow. Her head is in the lower middle of the image looking away so only the back of her head can be found. Her leg on the left is largely hidden by her head. Her hair is tied up in a bun.
Forward bend - standing, legs wide yoga posture (UEB Uncontracted)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are two images of a standing woman, separated by a dashed line on the page. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image on the top of the page is the full forward bend standing, legs wide posture. The woman wears a vest and leggings. She bends at the hip so her lower body faces forward and her upper body faces backwards. Her bottom is to the top and her feet to the bottom left and right of the page. Her legs are straight and go diagonally down to the left and right of the image. Her upper body hangs down vertically in the centre of the image. Her arms are bent and touch the floor to the left and right of her head in the bottom centre of the image. Her head does not quite touch the floor. She is looking backwards so her face cannot be found. Her hair is tied up in a bun. The image on the bottom of the page is the easy or beginner's forward bend standing, legs wide posture. The woman also wears a vest and leggings. She is seen from a three quarter view, so some of her front and some of her side on the right of the image are seen at the same time. Her bottom is to the top right and her feet to the bottom left and right of the page. Her upper body bent at the hips, goes diagonally down, forwards and left. Her arms stretch out diagonally down left and right. The upper arm to the left is hidden by the back of her head. She grasps her shins and looks at the floor so her face cannot be found. Her legs are straight. Her hair is tied up in a bun.
Forward bend - sitting yoga posture (UEB Uncontracted)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are two images of a seated woman seen from the side, separated by a dashed line on the page. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image at the top of the page is the full sitting, forward bend posture. The woman wears a vest and leggings. Only one leg and arm are shown. The woman's bottom is to the left and her feet to the right of the page. Her upper body is sharply bent at the hips towards the right. Her arms stretch forward to the right and her hands grasp her feet. Her legs are straight. Her head is between her arms so the middle of her head cannot be found. Most of her face is also hidden by her lower legs as she faces the floor. Her hair is tied up in a bun. The image at the bottom of the page is the easy or beginner's sitting, forward bend posture. The woman also wears a vest and leggings. Only one leg and arm are shown. The woman's bottom is to the left and her feet to the right of the page. Her upper body is bent at the hips and she leans towards the right. Her arms stretch forward to the right and her hands grasp her feet. Her legs are bent slightly at the knee as she looks at her feet. Her hair is tied up in a bun.
Forward bend - standing, legs wide yoga posture (UEB Contracted)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are two images of a standing woman, separated by a dashed line on the page. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image on the top of the page is the full forward bend standing, legs wide posture. The woman wears a vest and leggings. She bends at the hip so her lower body faces forward and her upper body faces backwards. Her bottom is to the top and her feet to the bottom left and right of the page. Her legs are straight and go diagonally down to the left and right of the image. Her upper body hangs down vertically in the centre of the image. Her arms are bent and touch the floor to the left and right of her head in the bottom centre of the image. Her head does not quite touch the floor. She is looking backwards so her face cannot be found. Her hair is tied up in a bun. The image on the bottom of the page is the easy or beginner's forward bend standing, legs wide posture. The woman also wears a vest and leggings. She is seen from a three quarter view, so some of her front and some of her side on the right of the image are seen at the same time. Her bottom is to the top right and her feet to the bottom left and right of the page. Her upper body bent at the hips, goes diagonally down, forwards and left. Her arms stretch out diagonally down left and right. The upper arm to the left is hidden by the back of her head. She grasps her shins and looks at the floor so her face cannot be found. Her legs are straight. Her hair is tied up in a bun.
Forward bend - sitting yoga posture (Large Print)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are two images of a seated woman seen from the side, separated by a dashed line on the page. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image at the top of the page is the full sitting, forward bend posture. The woman wears a vest and leggings. Only one leg and arm are shown. The woman's bottom is to the left and her feet to the right of the page. Her upper body is sharply bent at the hips towards the right. Her arms stretch forward to the right and her hands grasp her feet. Her legs are straight. Her head is between her arms so the middle of her head cannot be found. Most of her face is also hidden by her lower legs as she faces the floor. Her hair is tied up in a bun. The image at the bottom of the page is the easy or beginner's sitting, forward bend posture. The woman also wears a vest and leggings. Only one leg and arm are shown. The woman's bottom is to the left and her feet to the right of the page. Her upper body is bent at the hips and she leans towards the right. Her arms stretch forward to the right and her hands grasp her feet. Her legs are bent slightly at the knee as she looks at her feet. Her hair is tied up in a bun.
Forward bend - sitting yoga posture (UEB Contracted)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are two images of a seated woman seen from the side, separated by a dashed line on the page. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image at the top of the page is the full sitting, forward bend posture. The woman wears a vest and leggings. Only one leg and arm are shown. The woman's bottom is to the left and her feet to the right of the page. Her upper body is sharply bent at the hips towards the right. Her arms stretch forward to the right and her hands grasp her feet. Her legs are straight. Her head is between her arms so the middle of her head cannot be found. Most of her face is also hidden by her lower legs as she faces the floor. Her hair is tied up in a bun. The image at the bottom of the page is the easy or beginner's sitting, forward bend posture. The woman also wears a vest and leggings. Only one leg and arm are shown. The woman's bottom is to the left and her feet to the right of the page. Her upper body is bent at the hips and she leans towards the right. Her arms stretch forward to the right and her hands grasp her feet. Her legs are bent slightly at the knee as she looks at her feet. Her hair is tied up in a bun.
Forward bend - standing, legs wide yoga posture (Large Print)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are two images of a standing woman, separated by a dashed line on the page. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image on the top of the page is the full forward bend standing, legs wide posture. The woman wears a vest and leggings. She bends at the hip so her lower body faces forward and her upper body faces backwards. Her bottom is to the top and her feet to the bottom left and right of the page. Her legs are straight and go diagonally down to the left and right of the image. Her upper body hangs down vertically in the centre of the image. Her arms are bent and touch the floor to the left and right of her head in the bottom centre of the image. Her head does not quite touch the floor. She is looking backwards so her face cannot be found. Her hair is tied up in a bun. The image on the bottom of the page is the easy or beginner's forward bend standing, legs wide posture. The woman also wears a vest and leggings. She is seen from a three quarter view, so some of her front and some of her side on the right of the image are seen at the same time. Her bottom is to the top right and her feet to the bottom left and right of the page. Her upper body bent at the hips, goes diagonally down, forwards and left. Her arms stretch out diagonally down left and right. The upper arm to the left is hidden by the back of her head. She grasps her shins and looks at the floor so her face cannot be found. Her legs are straight. Her hair is tied up in a bun.
Paralympic 7-a-side football (Large Print)
This page has three images on it: a player trying win the ball from an opponent, a goalkeeper attempting to save a ball, and a diagram showing the layout of a 7-a-side pitch. Players have cerebral palsy or stroke damage of varying severity. Each image has a dashed line image border. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up.A player trying win the ball from an opponent - The image on the top left of the page shows two players and a ball. The player on the left of the image is seen from the side and facing right, so only one eye can be found. He has his arms stretched out to the left and right. He is running, and one leg extends straight to the left. On the right, his other leg is bent with the ball on the ground, just to the right of his foot. The player to the right of the image is seen from the side facing to the left so that only one eye can be found. He has his arms stretched out left and right. His leg to the left is controlling the ball to the left of his foot. To the right his other leg is bent to the right, ready to swing left and kick the ball away from his opponent.A goalkeeper attempting to save a ball - This image, at the bottom left of the page, shows a goalkeeper, a ball and part of the goal net. The goalkeeper has leapt towards the ball, which is in the top left of the image. He has his arms outstretched and his hands are near the ball, ready to catch it. The rest of the keepers body extends diagonally down across the page with both of his legs stretched out in the bottom right of the image. The square grid of the goal net can be found filling the remainder of the image border.Diagram of 7-a-side football pitch - This diagram on the right of the page shows the football pitch and seven members of each team. The players are represented here by large dots and crosses. The pitch is 40 metres wide by 60 metres long. At the top centre of the page there is a small rectangle representing a goal. Down the page from this are the goal area with a goalkeeper, and the penalty area with the penalty spot. Down again is the penalty arc; all players must stay outside of this area when a penalty is being taken. Further down the page are the centre circle, the centre spot, and the centre line going across the image horizontally. At the bottom of the image is the opposing team's goal and penalty area.
Paralympic 5-a-side football (UEB Uncontracted)
This page has three images on it: a player trying to stop an opponent passing the ball, two players trying to gain possession of the ball, and a diagram showing the layout of a 5-a-side pitch. All players have sight problems and wear blindfolds. The ball makes a noise to help players locate it and sighted goalkeepers are allowed to shout instructions to players. Each image has a dashed line image border. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. Player trying to stop an opponent passing the ball. - The image on the top left of the page shows two players and a football. The player to the left is facing to the right, his face in profile and his body twisted so it is facing you. He has his arms extended out to the left and right. One leg is going down the page and left, the other is reaching out to the right and almost touching the ball further right. On the right of the image, an opposing player is facing left with his face in profile and his body turned to face you. His arms reach out to the left and right. He has his foot to the right lifted up, ready to kick the ball and pass it to a teammate.Two players trying to gain possession of the ball - This image, at the bottom left of the page, shows two players and a football. On the left of the image, a player is seen from the side facing right. He has his arms stretched out to the left and right and he is supported on one leg, while his other leg extends out to the right trying to make contact with the ball above. The opposing player on the right of the image is facing left and seen from the side. With his arms stretched out to the left and right, he is running towards the other player to tackle him and try to take possession of the ball.Diagram of a 5-a-side football pitc: This diagram is on the right of the page. The two teams are represented by large dots and crosses. At the top of the image is a goal shown as a small rectangle. Down the page from this is the penalty area and penalty spot. Going across horizontally in the centre of the image, is the halfway line, with the centre spot and centre circle in the middle. The layout in the top of the diagram is mirrored in the bottom. The playing area is 140 feet x 85 feet. The two teams, dots and crosses, have adopted different playing positions. Apart from the last man's in defence near the goal, many teams do not have fixed roles for players. This allows a more fluid game with players reacting to the game as it progresses.
Paralympic 7-a-side football (UEB Contracted)
This page has three images on it: a player trying win the ball from an opponent, a goalkeeper attempting to save a ball, and a diagram showing the layout of a 7-a-side pitch. Players have cerebral palsy or stroke damage of varying severity. Each image has a dashed line image border. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up.A player trying win the ball from an opponent - The image on the top left of the page shows two players and a ball. The player on the left of the image is seen from the side and facing right, so only one eye can be found. He has his arms stretched out to the left and right. He is running, and one leg extends straight to the left. On the right, his other leg is bent with the ball on the ground, just to the right of his foot. The player to the right of the image is seen from the side facing to the left so that only one eye can be found. He has his arms stretched out left and right. His leg to the left is controlling the ball to the left of his foot. To the right his other leg is bent to the right, ready to swing left and kick the ball away from his opponent.A goalkeeper attempting to save a ball - This image, at the bottom left of the page, shows a goalkeeper, a ball and part of the goal net. The goalkeeper has leapt towards the ball, which is in the top left of the image. He has his arms outstretched and his hands are near the ball, ready to catch it. The rest of the keepers body extends diagonally down across the page with both of his legs stretched out in the bottom right of the image. The square grid of the goal net can be found filling the remainder of the image border.Diagram of 7-a-side football pitch - This diagram on the right of the page shows the football pitch and seven members of each team. The players are represented here by large dots and crosses. The pitch is 40 metres wide by 60 metres long. At the top centre of the page there is a small rectangle representing a goal. Down the page from this are the goal area with a goalkeeper, and the penalty area with the penalty spot. Down again is the penalty arc; all players must stay outside of this area when a penalty is being taken. Further down the page are the centre circle, the centre spot, and the centre line going across the image horizontally. At the bottom of the image is the opposing team's goal and penalty area.
Paralympic 5-a-side football (UEB Contracted)
This page has three images on it: a player trying to stop an opponent passing the ball, two players trying to gain possession of the ball, and a diagram showing the layout of a 5-a-side pitch. All players have sight problems and wear blindfolds. The ball makes a noise to help players locate it and sighted goalkeepers are allowed to shout instructions to players. Each image has a dashed line image border. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. Player trying to stop an opponent passing the ball. - The image on the top left of the page shows two players and a football. The player to the left is facing to the right, his face in profile and his body twisted so it is facing you. He has his arms extended out to the left and right. One leg is going down the page and left, the other is reaching out to the right and almost touching the ball further right. On the right of the image, an opposing player is facing left with his face in profile and his body turned to face you. His arms reach out to the left and right. He has his foot to the right lifted up, ready to kick the ball and pass it to a teammate.Two players trying to gain possession of the ball - This image, at the bottom left of the page, shows two players and a football. On the left of the image, a player is seen from the side facing right. He has his arms stretched out to the left and right and he is supported on one leg, while his other leg extends out to the right trying to make contact with the ball above. The opposing player on the right of the image is facing left and seen from the side. With his arms stretched out to the left and right, he is running towards the other player to tackle him and try to take possession of the ball.Diagram of a 5-a-side football pitc: This diagram is on the right of the page. The two teams are represented by large dots and crosses. At the top of the image is a goal shown as a small rectangle. Down the page from this is the penalty area and penalty spot. Going across horizontally in the centre of the image, is the halfway line, with the centre spot and centre circle in the middle. The layout in the top of the diagram is mirrored in the bottom. The playing area is 140 feet x 85 feet. The two teams, dots and crosses, have adopted different playing positions. Apart from the last man's in defence near the goal, many teams do not have fixed roles for players. This allows a more fluid game with players reacting to the game as it progresses.
Paralympic 7-a-side football (UEB Uncontracted)
This page has three images on it: a player trying win the ball from an opponent, a goalkeeper attempting to save a ball, and a diagram showing the layout of a 7-a-side pitch. Players have cerebral palsy or stroke damage of varying severity. Each image has a dashed line image border. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up.A player trying win the ball from an opponent - The image on the top left of the page shows two players and a ball. The player on the left of the image is seen from the side and facing right, so only one eye can be found. He has his arms stretched out to the left and right. He is running, and one leg extends straight to the left. On the right, his other leg is bent with the ball on the ground, just to the right of his foot. The player to the right of the image is seen from the side facing to the left so that only one eye can be found. He has his arms stretched out left and right. His leg to the left is controlling the ball to the left of his foot. To the right his other leg is bent to the right, ready to swing left and kick the ball away from his opponent.A goalkeeper attempting to save a ball - This image, at the bottom left of the page, shows a goalkeeper, a ball and part of the goal net. The goalkeeper has leapt towards the ball, which is in the top left of the image. He has his arms outstretched and his hands are near the ball, ready to catch it. The rest of the keepers body extends diagonally down across the page with both of his legs stretched out in the bottom right of the image. The square grid of the goal net can be found filling the remainder of the image border.Diagram of 7-a-side football pitch - This diagram on the right of the page shows the football pitch and seven members of each team. The players are represented here by large dots and crosses. The pitch is 40 metres wide by 60 metres long. At the top centre of the page there is a small rectangle representing a goal. Down the page from this are the goal area with a goalkeeper, and the penalty area with the penalty spot. Down again is the penalty arc; all players must stay outside of this area when a penalty is being taken. Further down the page are the centre circle, the centre spot, and the centre line going across the image horizontally. At the bottom of the image is the opposing team's goal and penalty area.
Paralympic 5-a-side football (Large Print)
This page has three images on it: a player trying to stop an opponent passing the ball, two players trying to gain possession of the ball, and a diagram showing the layout of a 5-a-side pitch. All players have sight problems and wear blindfolds. The ball makes a noise to help players locate it and sighted goalkeepers are allowed to shout instructions to players. Each image has a dashed line image border. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. Player trying to stop an opponent passing the ball. - The image on the top left of the page shows two players and a football. The player to the left is facing to the right, his face in profile and his body twisted so it is facing you. He has his arms extended out to the left and right. One leg is going down the page and left, the other is reaching out to the right and almost touching the ball further right. On the right of the image, an opposing player is facing left with his face in profile and his body turned to face you. His arms reach out to the left and right. He has his foot to the right lifted up, ready to kick the ball and pass it to a teammate.Two players trying to gain possession of the ball - This image, at the bottom left of the page, shows two players and a football. On the left of the image, a player is seen from the side facing right. He has his arms stretched out to the left and right and he is supported on one leg, while his other leg extends out to the right trying to make contact with the ball above. The opposing player on the right of the image is facing left and seen from the side. With his arms stretched out to the left and right, he is running towards the other player to tackle him and try to take possession of the ball.Diagram of a 5-a-side football pitc: This diagram is on the right of the page. The two teams are represented by large dots and crosses. At the top of the image is a goal shown as a small rectangle. Down the page from this is the penalty area and penalty spot. Going across horizontally in the centre of the image, is the halfway line, with the centre spot and centre circle in the middle. The layout in the top of the diagram is mirrored in the bottom. The playing area is 140 feet x 85 feet. The two teams, dots and crosses, have adopted different playing positions. Apart from the last man's in defence near the goal, many teams do not have fixed roles for players. This allows a more fluid game with players reacting to the game as it progresses.
Triangle yoga posture (large print)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are two images of a standing woman facing forward, separated by a dashed line on the page. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image on the left of the page is the full triangle posture. At the top of the image is one of her hands. This leads vertically down to her shoulder. She wears a vest. To the left is her head looking straight up and slightly forward. To the right her upper body goes right to the hip where her body bends sharply. Her legs are straight and go diagonally down to the left and right of the image. She wears leggings. On the left of the image the other arm goes vertically down from her shoulder to her foot on the bottom left. She grasps the toes of this foot. The image on the right of the page is the easy or beginner's triangle posture. The woman also wears a vest and leggings. At the top of the image is one of her hands. This leads vertically down to her shoulder. To the left is her head looking straight up and slightly forward. To the right her upper body goes right to the hip where her body bends. Her legs are straight and go diagonally down to the left and right of the image. On the left of the image the other arm goes vertically down from her shoulder to her shin which she holds.
Triangle yoga posture (UEB contracted)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are two images of a standing woman facing forward, separated by a dashed line on the page. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image on the left of the page is the full triangle posture. At the top of the image is one of her hands. This leads vertically down to her shoulder. She wears a vest. To the left is her head looking straight up and slightly forward. To the right her upper body goes right to the hip where her body bends sharply. Her legs are straight and go diagonally down to the left and right of the image. She wears leggings. On the left of the image the other arm goes vertically down from her shoulder to her foot on the bottom left. She grasps the toes of this foot. The image on the right of the page is the easy or beginner's triangle posture. The woman also wears a vest and leggings. At the top of the image is one of her hands. This leads vertically down to her shoulder. To the left is her head looking straight up and slightly forward. To the right her upper body goes right to the hip where her body bends. Her legs are straight and go diagonally down to the left and right of the image. On the left of the image the other arm goes vertically down from her shoulder to her shin which she holds.
Triangle yoga posture (UEB uncontracted)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are two images of a standing woman facing forward, separated by a dashed line on the page. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image on the left of the page is the full triangle posture. At the top of the image is one of her hands. This leads vertically down to her shoulder. She wears a vest. To the left is her head looking straight up and slightly forward. To the right her upper body goes right to the hip where her body bends sharply. Her legs are straight and go diagonally down to the left and right of the image. She wears leggings. On the left of the image the other arm goes vertically down from her shoulder to her foot on the bottom left. She grasps the toes of this foot. The image on the right of the page is the easy or beginner's triangle posture. The woman also wears a vest and leggings. At the top of the image is one of her hands. This leads vertically down to her shoulder. To the left is her head looking straight up and slightly forward. To the right her upper body goes right to the hip where her body bends. Her legs are straight and go diagonally down to the left and right of the image. On the left of the image the other arm goes vertically down from her shoulder to her shin which she holds.
Twisting yoga posture (large print)
by Rnib BookshareThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are two images of a side view of a sitting woman, separated by a dashed line on the page. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image in the top of the page is the full twisting posture. The womans head in the top of the image is looking to the left so only one eye and ear can be found. To the right of her head her hair is tied up in a bun. Her upper body faces forward. She wears a vest. Her arm to left cannot be found as it is held tightly behind her back. To the right her upper arm wraps in front of her right knee and the lower arm goes behind her lower legs. Her hands grasp together behind her back, this cannot be found. Her right leg in the centre of the image is bent tightly at the knee. The foot of this leg is in the bottom left of centre of the image. The other leg is straight and lies along the floor with the foot to the right. She wears leggings. The image in the bottom of the page is the easy or beginner's twisting posture. The woman's head in the top of the image is looking to the left so only one eye and ear can be found. To the right of her head her hair is tied up in a bun. Her upper body faces forward. She wears a vest. Her arm to left goes vertically down as she supports her body on her hand. To the right her upper arm wraps behind her right knee and the lower arm goes in front of her lower leg. Her hand rests lightly on her leg. Her right leg in the centre of the image is bent at the knee to forty five degrees. The foot of this leg is in the bottom left of centre of the image. The other leg is straight and lies along the floor with the foot to the right. She wears leggings.