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Power Animals: For Guidance, Protection and Healing
by Madonna GaudingIn Native American, Aboriginal and other shamanic cultures, animals have long been recognized as possessing important strengths and powers. This beautifully illustrated book will teach you how to discover which animal has the most to offer you, and provides practical exercises for working with that animal's healing powers and wisdom. You will find step-by-step instructions for animal meditations, guidance on interpreting animal signs and messages and learn how to work with animal dreams and visions.
Power auf Dauer: Das Geheimnis für mehr Energie, Achtsamkeit und Erfolg
by Melanie KohlMehr Energie für das Leben auf allen Ebenen! Stress? Überlastung? Drohender Burn-out? Das Buch der Wirtschaftswissenschaftlerin und Gesundheitspädagogin für Stressmanagement Melanie Kohl setzt an der richtigen Stelle an: nämlich genau dort, bevor es zu spät ist. In "Power auf Dauer" erhalten Sie eine Menge Tipps und Übungen, wie sie es trotz eines herausfordernden Berufes schaffen, produktiver, energiegeladener und entspannter zu sein. Dabei unterstützen Sie Mikrotrainings, jeden Tag Ihr bestes Leben zu leben. Die Basis dafür ist das von der Autorin entwickelte Energierad, bestehend aus den vier Bereichen Körper, Emotionen, Verstand und Sinn. Ein humorvolles Buch für mehr Energie, Achtsamkeit und Erfolg, das zur sofortigen Umsetzung einlädt. Garantiert ohne Räucherstäbchen und Schutzgeister.
Power Despite Precarity: Strategies for the Contingent Faculty Movement in Higher Education (Wildcat)
by Joe Berry Helena WorthenHigher education is the site of an ongoing conflict. At the heart of this struggle are the precariously employed faculty ‘contingents’ who work without basic job security, living wages or benefits. Yet they have the incentive and, if organized, the power to shape the future of higher education. Power Despite Precarity is part history, part handbook and a wholly indispensable resource in this fight. Joe Berry and Helena Worthen outline the four historical periods that led to major transitions in the worklives of faculty of this sector. They then take a deep dive into the 30-year-long struggle by California State University lecturers to negotiate what is recognized as the best contract for contingents in the US. The authors ask: what is the role of universities in society? Whose interests should they serve? What are the necessary conditions for the exercise of academic freedom? Providing strategic insight for activists at every organizing level, they also tackle 'troublesome questions’ around legality, union politics, academic freedom and how to recognize friends (and foes) in the struggle.
Power Despite Precarity: Strategies for the Contingent Faculty Movement in Higher Education (Wildcat)
by Joe Berry Helena WorthenHigher education is the site of an ongoing conflict. At the heart of this struggle are the precariously employed faculty ‘contingents’ who work without basic job security, living wages or benefits. Yet they have the incentive and, if organized, the power to shape the future of higher education. Power Despite Precarity is part history, part handbook and a wholly indispensable resource in this fight. Joe Berry and Helena Worthen outline the four historical periods that led to major transitions in the worklives of faculty of this sector. They then take a deep dive into the 30-year-long struggle by California State University lecturers to negotiate what is recognized as the best contract for contingents in the US. The authors ask: what is the role of universities in society? Whose interests should they serve? What are the necessary conditions for the exercise of academic freedom? Providing strategic insight for activists at every organizing level, they also tackle 'troublesome questions’ around legality, union politics, academic freedom and how to recognize friends (and foes) in the struggle.
Power, For All: How It Really Works and Why It's Everyone's Business
by Julie Battilana Tiziana Casciaro'A remarkably insightful read on what power is, how it's gained and lost, and how it can be used for good. The masterful analysis by two leading experts will make you rethink some of your most basic assumptions about influence' Adam GrantPower isn't just for the few at the top; it is potentially for everyone. You have power - and the power to use it. Power is one of the most misunderstood - and therefore vilified - concepts in our society. Most people assume power is predetermined by personality or wealth, or that it's gained by strong-arming others. Many write it off as inherently corrupt or 'dirty' and want nothing to do with it. But as pioneering researchers Julie Battilana and Tiziana Casciaro deftly show in Power, for All, power is the ability to influence someone else's behaviour. This influence is derived from having access to valued resources, which anyone can have, regardless of their income or status in life. Everyone has a resource to offer, so everyone has access to power. Battilana and Casciaro offer a timely, democratised vision of power. While hierarchies tend to stay in place because power is often sticky, by agitating, innovating and orchestrating change, they show how those with less power can challenge established structures to make them more balanced. They teach readers how to power-map their workplace to find who can create real change at work, plan for and cause sustaining power shifts, and understand the five motivations for seeking power - money and status, but also autonomy, achievement, affiliation and morality. They explore how these dynamics play out through vivid storytelling: as Donatella Versace successfully leads her brother's company after his death - despite having a title, but little influence; what social movements can learn from youth climate activists and how they can go farther; and how a manager can gain the trust of sceptical employees and improve the workplace. Ultimately, Power, for All demystifies the essential mechanisms for acquiring and using power for all people. Concentrated, accessible, and life-changing, Power, for All is the definitive guide to understanding and navigating power in our relationships, organisations and society.
The Power Game in Byzantium: Antonina and the Empress Theodora
by James Allan EvansThis title presents an original portrayal of Justinian's reign, its politics and theological disputes, focusing on the lives of two extraordinary women who wielded power and influence. A fascinating exploration of the corridors of power in Byzantium of the time of Justinian (527-565), the book reveals how Empress Theodora and Antonina, both alumnae of the theatre, were remarkable examples of social mobility, moving into positions of power and influence, becoming wives of key figures. Theodora had three aims: to protect those Christians who would not accept the Chalcedonian Creed; to advance the careers of her family and friends; and to defend the poor and assist the defenceless and, in particular, women - a mission which she claimed publicly. Finally, there was the allure of power, and though the exercise of power cannot be qualified as an 'aim', there can be no doubt that Theodora loved authority: she made and unmade marriage contracts, and appointed men to office, or destroyed them if they got in her way. Antonina was both friend and agent, and equally ruthless. She managed her husband, Belisarius, and advanced his career, though she was unfaithful to the marriage bed, and would outlive the main players of the age of Justinian.
The Power Game in Byzantium: Antonina and the Empress Theodora
by James Allan EvansThis title presents an original portrayal of Justinian's reign, its politics and theological disputes, focusing on the lives of two extraordinary women who wielded power and influence. A fascinating exploration of the corridors of power in Byzantium of the time of Justinian (527-565), the book reveals how Empress Theodora and Antonina, both alumnae of the theatre, were remarkable examples of social mobility, moving into positions of power and influence, becoming wives of key figures. Theodora had three aims: to protect those Christians who would not accept the Chalcedonian Creed; to advance the careers of her family and friends; and to defend the poor and assist the defenceless and, in particular, women - a mission which she claimed publicly. Finally, there was the allure of power, and though the exercise of power cannot be qualified as an 'aim', there can be no doubt that Theodora loved authority: she made and unmade marriage contracts, and appointed men to office, or destroyed them if they got in her way. Antonina was both friend and agent, and equally ruthless. She managed her husband, Belisarius, and advanced his career, though she was unfaithful to the marriage bed, and would outlive the main players of the age of Justinian.
Power Hour: How to Focus on Your Goals and Create a Life You Love
by Adrienne Herbert'A habit-forming work of genius' STYLIST'Adrienne is here to motivate and encourage us all' FEARNE COTTON________________________________The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a business, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. Most importantly, it will make you realise that it is always possible to make a change and create a life you love.Stop waiting for the right time, or for more time. Start with just one hour today.________________________________'Bursting with ideas' INDEPENDENT'Read this book' EMMA GANNON'A bible' EVENING STANDARD'Invaluable' MARIE CLAIRE'A must-read' GLAMOUR'Hugely inspirational' LAUREN ARMES'Authentic' VOGUE'I love this book' JAKE HUMPHREY
The Power in You: How to Accept your Past, Live in the Present and Shape a Positive Future
by Henry FraserFrom Sunday Times bestselling author...'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling'What a story of transformation, inner power and inspiration' Jonny Wilkinson Mouth artist, motivational speaker and author of the inspirational memoir The Little Big Things, Henry Fraser, explores the transformative power of acceptance in this motivational guide.If The Little Big Things was about Henry's past, The Power in You is about his present and his future. And through understanding his daily experience, Henry teaches us all how best we can live. This book is about right now, and it's about tomorrow.It's about recognising progress, it's about accepting our past to become free of it, it's about living in the now to avoid anxiety. It's future focused on the positive.Henry discusses acceptance, how to adapt and deal with our pasts, how to forgive ourselves, and how to forgive others. He will remind us to live in the present and just how empowering that can be, how to work through self-doubt, how to become aware of our progress, and how everything you need in life comes from within you.The power is in you.
The Power of A Positive No: How To Say No And Still Get To Yes
by William UryThe most powerful word in the language is one that most people find difficult to say. Yet when we know how to use it correctly, it has the power to profoundly transform our lives. That word is 'No'.In Getting to Yes, William Ury helped millions of people across the world discover how to transform their working and personal relationships by saying Yes. In this wise and insightful 'prequel' to the international bestseller, Ury asserts that, although you may be able to say Yes, you cannot get to the right Yes until you know how to say No.Most of us are reluctant to say No when we fear the word could spoil relationships with bosses; lose the deal with clients or upset family members. This indispensable book will help readers know whether and how to say No and provides a simple, proven five-step solution and tried and tested techniques to tackle this everyday dilemma.
The Power of an Ordinary Prayer: The Extraordinary Power Of An Ordinary Prayer
by Michael W. SmithSomething wonderful and life-changing has been happening at Michael W. Smith's concerts. Recently he began closing the evening with a simple prayer of blessing woven from Scripture. The response has been overwhelming. The emails and letters of testimony are like nothing he has ever experienced in his 25 years of ministry. Far from being a 'magical' formula for extracting wealth and possessions from God, he has discovered that God's blessings are measured more by the flourishing of character in adversity than by the flourishing of stuff. The amazing result of God's true blessing is overflowing joy and peace. Unfortunately, many are robbed of the promise of blessing because they seek to be blessed more than to bless others. This beautiful work, written with writer Thomas Williams, will inspire readers to examine their hearts and learn to experience God's blessing as they seek to bless others, thus discovering the secret to drawing near to the heart of God.
The Power of Awareness
by Neville GoddardTake an internal journey that will transform your daily life!Increase your mindfulness with ten easy exercises, devised by a prominent leader of the spiritual movement known as New Thought. Neville Goddard (1905–72) wrote ten inspirational books and was a popular speaker on metaphysical themes. In this, his most important work, he focuses on:• Consciousness• The truth that sets you free• Attitude• Subjective control • Free will• Faith • DestinyBy exploring these and other related subjects, you can cultivate a positive philosophy through which all things are possible "the effortless way."
The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day
by Jake Eagle Dr Michael AmsterAs lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere. ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all!In this book you'll learn:- about the surprising and little known science of awe- how we unwittingly cut ourselves off from feeling awe- how AWE can enhance traditional mental health therapies- strategies for using AWE to improve relationships, alleviate existential anxiety and manage chronic pain- the different types of awe we can experience (sensorial, conceptual, and interconnected)- how to recognize and get good at experiencing each type of aweLearn how to microdose mindfulness through the power of AWE now.
The Power of Bad: And How to Overcome It
by Roy F. Baumeister John TierneyFrom the international bestselling authors of WillpowerWhy does a bad impression last longer than a good one? Why does losing money affect us more than gaining it? What makes phobias so hard to shake?The answer is the negativity bias - or in other words, the power of bad. As John Tierney and Roy F. Baumeister show, we are wired to react to bad over good. It makes sense in evolutionary terms, but in our modern world the lure of bad is, well, bad. It governs people's moods, drives marketing and dominates our news. It can explain everything from why wars start or couples divorce, to why we mess up job interviews or feud with neighbours. But there is good news. By using smart strategies from new science, we can train our brains to get better at spotting our own negativity bias, fighting back with our rational minds to manage the bad in our lives - and even using its power for positive results. Breaking bad's hold over us can help our own lives, at work and in our relationships. Properly understood, bad can be a good thing.
The Power of Being Yourself: A Game Plan for Success--by Putting Passion into Your Life and Work
by Joe PlumeriEveryone imagines top CEOs as larger-than-life figures who do things no one else could. But deep down, a good business leader is an everyman who combines vision and high energy with the ability to connect with and learn from all types of people. In The Power of Being Yourself, renowned business leader Joe Plumeri offers simple yet profound guidance on how to stay positive, motivate yourself and others, and achieve success in your life and work.Plumeri's Game Plan for Success features eight key principles, from Everyone Has the Same Plumbing, in which his fish-out-of-water experience as CEO and chairman of a London-based company reveals how cultural differences can be overcome as people everywhere respond to authenticity, to You Gotta Have Purpose!, which explores the transformative ingredient that leads to tangible progress. And because this book is meant to be revisited and consulted whenever you need fresh inspiration or practical advice, The Power of Being Yourself also features a final section-Applying the Principles-imparting further guidance and checklists.By sharing his own experiences-and candidly exploring high-stakes business decisions along with many personal triumphs and tragedies-Plumeri explains that the secret to success is found not in boardroom strategy or corporate philosophy, but rather in allowing passion, purpose, and true emotions to inform your approach and guide your relationships. His book is a timely wake-up call in a world where heartless electronic communication too often takes precedence over genuine connection. Plumeri reveals that if we can live in the moment and be honest and true in our emotions, the effect carries over into how we live all facets of our lives.
The Power of Being Yourself: A Game Plan for Success -- by Putting Passion into Your Life and Work
by Joe PlumeriEveryone imagines top CEOs as larger-than-life figures who do things no one else could. But deep down, a good business leader is an everyman who combines vision and high energy with the ability to connect with and learn from all types of people. In The Power of Being Yourself, renowned business leader Joe Plumeri offers simple yet profound guidance on how to stay positive, motivate yourself and others, and achieve success in your life and work. Plumeri's Game Plan for Success features eight key principles, from Everyone Has the Same Plumbing, in which his fish-out-of-water experience as CEO and chairman of a London-based company reveals how cultural differences can be overcome as people everywhere respond to authenticity, to You Gotta Have Purpose!, which explores the transformative ingredient that leads to tangible progress. And because this book is meant to be revisited and consulted whenever you need fresh inspiration or practical advice, The Power of Being Yourself also features a final section -- Applying the Principles -- imparting further guidance and checklists. By sharing his own experiences--and candidly exploring high-stakes business decisions along with many personal triumphs and tragedies--Plumeri explains that the secret to success is found not in boardroom strategy or corporate philosophy, but rather in allowing passion, purpose, and true emotions to inform your approach and guide your relationships. His book is a timely wake-up call in a world where heartless electronic communication too often takes precedence over genuine connection. Plumeri reveals that if we can live in the moment and be honest and true in our emotions, the effect carries over into how we live all facets of our lives.
The Power of Breath and Hand Yoga: Pranayama and mudras for health and well-being
by Christine BurkeDiscover how to heal both body and mind using only your breath and your hands.In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a ‘jewel thought’ meditation, which can accompany the breath technique and/or mudra.
The Power of Choice: Embracing Efficacy to Drive Your Career
by Michael C. HyterStraightforward advice for navigating the challenges facing professionals who are underrepresented in the leadership of today’s organizations Michael Hyter is one of the nation’s highest regarded executives of color, and a widely respected thought leader in the area of talent development and leadership succession. To get there, he worked hard and made his work count through Efficacy. In The Power of Choice he reveals the lessons he learned along the way—putting you on the fast track to career success. This book provides answers to the questions you might face as you immerse yourself in an often confusing and challenging workplace culture. It is about how to take informed personal responsibility for your career. Inside, you’ll find an open and frank discussion of how you can—and must, if you want to succeed!—make deliberate choices about who you are and how to represent yourself in your career. You’ll learn how to open doors for yourself (rather than waiting for others to open them for you), choose what’s important to you, and decide how you will achieve your goals. Learn how to choose greatness by embracing efficacy to make the most of your time and energy Take your career into your own hands with inspiration from others who have made it Discover how embracing personal responsibility can create the opportunities you’ve dreamed of Gain deep insights into your own mind and make the right decisions to get where you’re going Yes, for those of us who are underrepresented talent, there are tradeoffs to finding success in today’s workplace culture. If you rise to the challenge, you stand a good chance of reaching your full potential—both professionally and personally.
The Power of Choice: Embracing Efficacy to Drive Your Career
by Michael C. HyterStraightforward advice for navigating the challenges facing professionals who are underrepresented in the leadership of today’s organizations Michael Hyter is one of the nation’s highest regarded executives of color, and a widely respected thought leader in the area of talent development and leadership succession. To get there, he worked hard and made his work count through Efficacy. In The Power of Choice he reveals the lessons he learned along the way—putting you on the fast track to career success. This book provides answers to the questions you might face as you immerse yourself in an often confusing and challenging workplace culture. It is about how to take informed personal responsibility for your career. Inside, you’ll find an open and frank discussion of how you can—and must, if you want to succeed!—make deliberate choices about who you are and how to represent yourself in your career. You’ll learn how to open doors for yourself (rather than waiting for others to open them for you), choose what’s important to you, and decide how you will achieve your goals. Learn how to choose greatness by embracing efficacy to make the most of your time and energy Take your career into your own hands with inspiration from others who have made it Discover how embracing personal responsibility can create the opportunities you’ve dreamed of Gain deep insights into your own mind and make the right decisions to get where you’re going Yes, for those of us who are underrepresented talent, there are tradeoffs to finding success in today’s workplace culture. If you rise to the challenge, you stand a good chance of reaching your full potential—both professionally and personally.
The Power of Chowa: Finding Your Balance Using the Japanese Wisdom of Chowa
by Akemi TanakaThe Japanese wisdom of chowa offers a fresh perspective on how to live, and new ways both to make space and find balance among the many different directions that modern life pulls us in.Chowa is a Japanese concept that is often translated as 'harmony', but more accurately means 'the search for balance'. Chowa is both a philosophy and a set of practices that can help us get to the heart of what is most important to us, and change our way of thinking about ourselves and others. This book will teach you how to apply the lessons of chowa to your own life to better focus on what really matters and cultivate an everyday state of equilibrium and calm that will help you feel ready for anything. Chowa helps us to better balance our priorities and our relationships and find inner strength and flexibility in times of change and difficulty.Whether you are searching for balance at home, at work, in your relationships or in any other area of your life, chowa offers new solutions and a way of thinking that we could all benefit from, now more than ever.
The Power of Compassion: A Collection Of Lectures
by His Holiness Dalai LamaBased on the Dalai Lama’s talks in London this ebook addresses the current difficulties facing humanity including: racial hatred, gender and environmental protection.
The Power of Connection: Change your relationships, transform your life
by Dr Harry BarryIn this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.The Power of Connection will empower you with the fascinating science behind our existing behaviours and all the need-to-know tips and techniques for improving our skills of emotional connection. From the neuroscience behind communication to the role of verbal language, the importance of setting to the power of humour, this book gives you all the tools you need to thrive in any networking or social situation. This book will help you to:· Feel less lonely· Experience deeper friendships and personal relationships· Be someone who makes others feel comfortable· Be more effective in the workplace· Experience all the positive effects of these changes on your mental and physical healthIncluding case studies and practical exercises, The Power of Connection offers a step-by-step roadmap to improved social confidence, better workplace communication and more fulfilling emotional connections, with ourselves and others.
The Power of Consistency: Prosperity Mindset Training for Sales and Business Professionals
by Weldon LongHow to achieve wealth, happiness, and peace of mind through personal responsibility The Power of Consistency is based on the fundamental premise that private declarations dictate future actions. In other words, we tend to take actions with the thoughts and beliefs we consistently have, and the cumulative results of those actions eventually create the quality and circumstances of our lives and businesses. Therefore, transformative change in life and business is possible when we reconstruct our minds and take responsibility for its content. Lays out a simple process—the Personal Prosperity Plan—to create powerful results in your life and business Explains the power of focus and your subconscious mind Outlines a four step process: focus, emotional connection, action, responsibility The Power of Consistency teaches you how to create a Personal Prosperity Plan, get deeply emotionally committed to the plan, and take consistent action toward implementing the plan for improved sales and business performance.
The Power of Consistency: Prosperity Mindset Training for Sales and Business Professionals
by Weldon LongHow to achieve wealth, happiness, and peace of mind through personal responsibility The Power of Consistency is based on the fundamental premise that private declarations dictate future actions. In other words, we tend to take actions with the thoughts and beliefs we consistently have, and the cumulative results of those actions eventually create the quality and circumstances of our lives and businesses. Therefore, transformative change in life and business is possible when we reconstruct our minds and take responsibility for its content. Lays out a simple process—the Personal Prosperity Plan—to create powerful results in your life and business Explains the power of focus and your subconscious mind Outlines a four step process: focus, emotional connection, action, responsibility The Power of Consistency teaches you how to create a Personal Prosperity Plan, get deeply emotionally committed to the plan, and take consistent action toward implementing the plan for improved sales and business performance.
The Power of Creative Dreaming
by Pamela BallHow and why we dream is one of life's deepest mysteries. Most of us have little awareness of our dreams and find them almost impossible to recall. Some people, however, remain aware while dreaming, thereby enabling them to explore hidden layers of consciousness and discover answers to many problems in their waking lives. You, too, can tap into this rich subconscious of dreams within yourself.Immensely practical, with exercises and step-by-step guidance, The Power of Creative Dreaming will show you how to explore your dreams to create the world you want.