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Fibromyalgia and Myofascial Pain Syndrome: A practical guide to getting on with your life
by DR Chris Jenner MB BS, FRCA, FFPWritten by one of the UK's leading consultants on pain control, this authoritative, yet easily comprehensible book, delivers a high level of understanding and practical advice to the lay reader. Highly recommended. Manage your Fibromyalgia by becoming an expert patient. There really is life after being diagnosed with fibromyalgia or myofascial pain syndrome...and yours starts here. The lack of knowledge which surrounds two of the most prevalent illnesses in the world today means that they can often go undiagnosed and untreated for years, during which time both the mental and physical condition of sufferers can deteriorate considerably. With the right care, there is much that can be done to help anyone with these conditions to improve their quality of life dramatically. The first step towards that is by doing precisely what you are doing now, educating yourself. Within the covers of this book, you will find an easy-to-read and practical guide to dealing with fibromyalgia and myofascial pain. Dr Chris Jenner takes a straightforward and down-to-earth look at what these two conditions are about; how they might affect different aspects of your life; what your options are; and how you can get on with your life.
Neck And Back Pain: A Practical Guide to Getting on With Your Life (William Lorimer)
by DR Chris Jenner MB BS, FRCA, FFPChronic neck or back pain can seriously affect all aspects of daily life. This marvellous little book will empower the patient with self-knowledge and increased awareness of the treatment options available to bring about much needed relief. How to manage your Neck and Back Pain by becoming an expert patient. Far from just being the curse of the elderly, neck and back pain affects the majority of the adult population at some point in their lives, as well as huge numbers of children and adolescents. Even in chronic cases, however, it does not have to mean the end of life as you once knew it. With the knowledge contained in this book and the right care, you can regain control and live a happy and productive life. In his reassuringly down-to-earth guide, Dr Chris Jenner describes the many causes of neck and back pain in easily understood laymen's terms. He then explores what it means to live with neck and back conditions in a practical sense, sets out your treatment options, and advises on how you can very greatly reduce your levels of pain and increase your quality of life.
Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps: Practical ways to approach, manage and beat your IBS problem
by Paul JennerThis reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:- Exercise- Relaxation and hypnotherapy- Understanding the importance of balance in the gut.Change your life by picking up this book and making a plan to beat IBS.
Beat Your Pain and Find Lasting Relief: A jargon-free, accessible guide to overcoming chronic pain (Teach Yourself)
by Paul JennerOne in six people suffer from chronic pain. There are no shortage of practitioners promising to cure it, from doctors and therapists to acupuncturists and hypnotists. But with so many different options on offer, many sufferers find themselves bewildered by their choices and unable to move forward. This jargon-free and accessible guide to overcoming chronic pain will enable you to understand the potential benefits of all the options available to you, and work with your medical professionals to make informed choices about your pain relief. It covers:* prescription and non-prescription painkillers * mental techniques, including hypnosis and NLP* food therapies* posture, movement and exerciseto offer a comprehensive range of solutions, whatever the source of your pain.
Have Great Sex: Teach Yourself (Teach Yourself)
by Paul JennerHave Great Sex: Teach Yourself is a straightforward and non-sensational introduction to improving both the physical and spiritual dimensions of your relationship at all levels. Ideal for those seeking a mature and grown-up approach to this topic, it draws on the latest psychological techniques and research to help couples overcome the many inhibitions which might prevent them from enjoying a greater physical and emotional intimacy. It introduces and explains the role of the mind in arousal and enjoyment in addition to outlining the latest physical techniques, features unique coverage of sex at fifty and beyond, and offers plenty of further resources to readers.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of intimacy.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.
How to Be Happier: Teach Yourself (Teach Yourself)
by Paul JennerEveryone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).
Transforming Healthcare: A focus on Consumerism and Profitability (Advances in Health Care Management #19)
by Jennifer L. Hefner, Mona Al-AminShedding light on current transformations in payment mechanisms and transparency of hospital performance data and prices, this volume of Advances in Health Care Management presents findings on hospital profitability, cost, and organizational structures. Divided into two sections: 'Reimbursement, Cost and Profitability' and 'The Move Towards Transparency', the chapters employ a variety of research methodologies to explore the impact of transformation in payment and debt structures, profitability, and horizontal or vertical integration on outcomes such as price, clinical outcomes, and health plan selection. The authors examine recent changes including the redesign of the U.S. health care system to achieve higher value, and the establishment of mechanisms that transform reimbursement models and promote consumerism through transparency of data. Additionally, the volume takes a look at the emerging trend of transparency between health care stakeholders such as patients, health care staff, hospitals, insurance companies, and the government, providing a valuable insight into how the future might look.
The Five Senses and Beyond: The Encyclopedia of Perception
by Jennifer L. Hellier, EditorHow do our human senses work and help us interact with our surroundings, and what happens when these senses malfunction or are impaired? This book provides in-depth information that answers these questions and more.The Five Senses and Beyond: The Encyclopedia of Perception supplies students and general readers with accurate, up-to-date information about the human senses. It explains the "big five" senses in detail as well as lesser-known but important senses—perceptions such as balance, kinesthesia, temperature, and pain. After a helpful introduction, this reference work provides A-to-Z, cross-referenced entries on hundreds of topics in the realm of human perception that allow students to find and digest information quickly and draw connections between related topics. Through the use of activity sidebars, readers will also be able to explore the workings of the senses firsthand, lending an element of interactivity to this accessible encyclopedia. A convenient end-of-volume glossary provides definitions of unfamiliar terms.
What's Going On Inside My Head?: Starting conversations with your child about positive mental health
by Sarah Jennings Molly PotterWe all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start. Presented in a warm, child-friendly but no-nonsense way it will help establish solid foundations for every child's current and future wellbeing. Perfect for starting conversations with children about their mental and emotional health, What's Going On Inside My Head? is a must for every parent who understands the importance of keeping a healthy mind.
What's Going On Inside My Head?: Starting conversations with your child about positive mental health
by Sarah Jennings Molly PotterWe all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start. Presented in a warm, child-friendly but no-nonsense way it will help establish solid foundations for every child's current and future wellbeing. Perfect for starting conversations with children about their mental and emotional health, What's Going On Inside My Head? is a must for every parent who understands the importance of keeping a healthy mind.
Audit In The Mental Health Service
by Firth-Cozens JennyAt last, a book to take practitioners in the mental health field through the various steps involved in successful clinical audit. This book, including its team and individual exercises, is designed to help select topics for audit, to understand the methods most appropriate, to set standards, understand the significance of outcomes, and to bring about changes as a result. It is a practical guide to the analysis of health care, both for those working within a professional group, and for those in multidisciplinary teams. The book will be invaluable for all mental health professionals - psychiatrists, psychologists, nurses, occupational therapists, psychiatric social workers - and purchaser or provider managers interested in clinical audit and the measurement of quality more generally.
Audit In The Mental Health Service
by Firth-Cozens JennyAt last, a book to take practitioners in the mental health field through the various steps involved in successful clinical audit. This book, including its team and individual exercises, is designed to help select topics for audit, to understand the methods most appropriate, to set standards, understand the significance of outcomes, and to bring about changes as a result. It is a practical guide to the analysis of health care, both for those working within a professional group, and for those in multidisciplinary teams. The book will be invaluable for all mental health professionals - psychiatrists, psychologists, nurses, occupational therapists, psychiatric social workers - and purchaser or provider managers interested in clinical audit and the measurement of quality more generally.
Body Talk: 37 Voices Explore Our Radical Anatomy
by Kelly JensenA School Library Journal Best Book of 2020 It&’s time to bare it all about bodies! We all experience the world in a body, but we don&’t usually take the time to explore what it really means to have and live within one. Just as every person has a unique personality, every person has a unique body, and every body tells its own story. In Body Talk, thirty-seven writers, models, actors, musicians, and artists share essays, lists, comics, and illustrations—about everything from size and shape to scoliosis, from eating disorders to cancer, from sexuality and gender identity to the use of makeup as armor. Together, they contribute a broad variety of perspectives on what it&’s like to live in their particular bodies—and how their bodies have helped to inform who they are and how they move through the world. Come on in, turn the pages, and join the celebration of our diverse, miraculous, beautiful bodies!
Death Investigation in America: Coroners, Medical Examiners, and the Pursuit of Medical Certainty
by Jeffrey M. JentzenA death occurs at home, in a hospital, on a street: why? As Jeffrey Jentzen reveals, we often never know. Why is the American system of death investigation so inconsistent and inadequate? What can the events of the assassination of President Kennedy, killing of Bobby Kennedy, and Chappaquiddick reveal about the state of death investigation? If communities in early America had a coroner at all, he was politically appointed and poorly trained. As medicine became more sophisticated and the medical profession more confident, physicians struggled to establish a professionalized, physician-led system of death investigation. The conflict between them and the coroners, as well as politicians and law enforcement agencies, led to the patchwork of local laws and practices that persist to this day. In this unique political and cultural history, Jentzen draws on archives, interviews, and his own career as a medical examiner to look at the way that a long-standing professional and political rivalry controls public medical knowledge and public health.
Freezing Effects on Food Quality
by JeremiahThis work presents a comprehensive overview of existing knowledge regarding the influence of freezing, frozen storage and thawing of specific food-stuffs. It delineates how freezing processes alter the colour, appearance, palatability, nutritional value, intrinsic chemical reactions, microbiological safety and consumer acceptance of foods. The fundamental concepts upon which food-freezing technologies are based, are reviewed.
Freezing Effects on Food Quality
by JeremiahThis work presents a comprehensive overview of existing knowledge regarding the influence of freezing, frozen storage and thawing of specific food-stuffs. It delineates how freezing processes alter the colour, appearance, palatability, nutritional value, intrinsic chemical reactions, microbiological safety and consumer acceptance of foods. The fundamental concepts upon which food-freezing technologies are based, are reviewed.
Pulling Through: Help for Families Navigating Life-Changing Illness
by Catherine Jessop"And at that exact moment, the earth tipped, and we all slid into a parallel universe..."On Christmas Day 2016, the Jessops were just an ordinary family, but on Boxing Day, one near-death experience swept them all into the bewildering world of hospitals and serious illness, and their lives changed forever.Pulling Through is a handbook of everything Catherine has learned on their journey. It covers many practicalities, such as explaining hospital tests and scans, jargon-busting medical terms, finance, rehabilitation and more. But it also illuminates the emotional aspect of illness and how massively it affects family and friends. There are chapters on the power of nature, music, counselling, optimism and humour, and how to look after the mental health of both patient and carer. This is a book of hope, help and reassurance on every aspect of coping with life-changing illness in the family: the good, the bad, the funny, the sad, and the useful. If you, or someone you know, has a life-changing illness, then this book is here to help.
The Role of Nutrition in Integral Health and Quality of Life: Interdisciplinary Perspectives and Recent Research
by Jesús Alberto García-García Julio Cufarfán-López Cristóbal Noé AguilarAchieving integral health is a challenge that necessitates a diversified approach from different disciplines to achieve a coordinated impact on people’s health. Food and nutrition form an essentail part of this approach. This new book explores some important advances in the role of nutrition in integral health and quality of life, laying special emphasis on the challenges that humans face in this era of sedentary lifestyles, diseases associated with food consumption, and social, economic, environmental, and cultural crises. The volume discusses interdisciplinary approaches to nutrition, focusing on nutrition for children, the impact of nutrition on chronic noncommunicable diseases and gastrointestinal disorders, the nutritional profile of fermented foods and their health benefits, microstructured particles as bioactive compound carriers, and more. The book also offers an analysis of obesity and its dimensions, covering childhood obesity risks and challenges at home and at school, quality of life in adult patients with diabetes, the role of genetics and epigenetics in obesity, and more. The impact of nutrition on oral and dental health is also addressed in the book.
New Waves in Philosophy of Action (New Waves in Philosophy)
by Jesús H. Aguilar, Andrei A. Buckareff, Keith FrankishA collection of original, state-of-the-art essays by some of the best young philosophers working on the myriad problems of action and agency. Each one has already made important contributions to the philosophy of action and cognate areas. The chapters reflect their research and make a significant contribution to some debate in the field.
A Guide to the Spiritual Dimension of Care for People with Alzheimer's Disease and Related Dementia: More than Body, Brain and Breath
by Albert Jewell'This is a book for those actively engaged in or interested in spiritual ministry to persons with dementia. Shamy draws heavily upon her experience, making this book very personal in its approach. I appreciated this style, feeling that the anecdotes anchor the book in the realm of what can be done rather than the theoretical world of the "maybes". The main concepts of the book, those of spirituality, retained through dementia, and personal worth should be acceptable to people of most world faiths.' - Leveson Newsletter 'This is an important book that has much to offer at a variety of different levels. It ranges from deep philosophical thinking to practical recommendations... a book that should be bought, digested and used frequently.' - Christian Council on Ageing 'Contains valuable material. The passages that attempt a definition of spirituality, and the stories about persons with dementia and how they have been helped to greater well-being, are relevant and excellently done. The spirit of Eileen Shamy shines out from these pages and carries its own message of passionate concern. One of the book's greatest strengths is its stories, which are unfailingly well-told and apposite.' - Ageing and Society Drawing on her years of experience as a clergywoman working with older people in care settings, Eileen Shamy discusses how pastoral work can help to develop holistic care for those suffering from dementia and related conditions - care which involves understanding of their spiritual as well as physical needs. This sensitive and informative book provides guidelines for pastoral visits to people with dementia, showing how to empathise with, understand and support individuals during a visit. Emphasising the importance of retaining dignity and freedom of choice for people with dementia, it also presents practical advice about memory cueing and provides frameworks for leading worship for those with dementia. A useful resource for a variety of people involved in pastoral care with older people, whether professionals or volunteers, this book provides inspiration from a respected author in the field of psychogeriatric care.
A Guide to the Spiritual Dimension of Care for People with Alzheimer's Disease and Related Dementia: More than Body, Brain and Breath (PDF)
by Albert Jewell'This is a book for those actively engaged in or interested in spiritual ministry to persons with dementia. Shamy draws heavily upon her experience, making this book very personal in its approach. I appreciated this style, feeling that the anecdotes anchor the book in the realm of what can be done rather than the theoretical world of the "maybes". The main concepts of the book, those of spirituality, retained through dementia, and personal worth should be acceptable to people of most world faiths.' - Leveson Newsletter 'This is an important book that has much to offer at a variety of different levels. It ranges from deep philosophical thinking to practical recommendations... a book that should be bought, digested and used frequently.' - Christian Council on Ageing 'Contains valuable material. The passages that attempt a definition of spirituality, and the stories about persons with dementia and how they have been helped to greater well-being, are relevant and excellently done. The spirit of Eileen Shamy shines out from these pages and carries its own message of passionate concern. One of the book's greatest strengths is its stories, which are unfailingly well-told and apposite.' - Ageing and Society Drawing on her years of experience as a clergywoman working with older people in care settings, Eileen Shamy discusses how pastoral work can help to develop holistic care for those suffering from dementia and related conditions - care which involves understanding of their spiritual as well as physical needs. This sensitive and informative book provides guidelines for pastoral visits to people with dementia, showing how to empathise with, understand and support individuals during a visit. Emphasising the importance of retaining dignity and freedom of choice for people with dementia, it also presents practical advice about memory cueing and provides frameworks for leading worship for those with dementia. A useful resource for a variety of people involved in pastoral care with older people, whether professionals or volunteers, this book provides inspiration from a respected author in the field of psychogeriatric care.
Spirituality and Personhood in Dementia
by Albert Jewell Brian Allen Clive Baldwin Daphne R Wallace Elizabeth Mackinlay Gaynor Hammond Harriet Mowat John Killick John Swinton Julian C. Hughes Malcolm Goldsmith Margaret Goodall Marianne Talbot Murray Lloyd Padmaprabha Dalby Paul Green Susan Mcfadden Wendy ShielsPositive shifts in attitudes mean that emphasis is now being placed on the person with dementia and their personal relationships, rather than the illness. There is also growing recognition of the significance of a person's spiritual life in forming an essential basis for their sense of identity, and in providing them with a resource for coping. Offering an inter-disciplinary approach to spirituality and personhood in dementia care, the contributors to this book are leading practitioners and researchers in the field. They provide both a theoretical structure and a practical understanding of the essential role that spirituality can play in the affirmation of personhood and identity, and of ways in which the spiritual well-being of people with dementia can be nurtured. This thought-provoking book includes chapters approaching the subject from Christian and Buddhist perspectives, discussion of inter-faith relations, and of what spirituality might mean for those not part of any faith tradition. This will be valuable reading for nurses, care workers, care commissioners and pastoral support professionals interested in a more holistic and contemplative approach to caring for people with dementia.
Spirituality and Personhood in Dementia (PDF)
by Albert Jewell Brian Allen Clive Baldwin Daphne R Wallace Elizabeth Mackinlay Gaynor Hammond Harriet Mowat John Killick John Swinton Julian C. Hughes Malcolm Goldsmith Margaret Goodall Marianne Talbot Murray Lloyd Padmaprabha Dalby Paul Green Susan Mcfadden Wendy ShielsPositive shifts in attitudes mean that emphasis is now being placed on the person with dementia and their personal relationships, rather than the illness. There is also growing recognition of the significance of a person's spiritual life in forming an essential basis for their sense of identity, and in providing them with a resource for coping. Offering an inter-disciplinary approach to spirituality and personhood in dementia care, the contributors to this book are leading practitioners and researchers in the field. They provide both a theoretical structure and a practical understanding of the essential role that spirituality can play in the affirmation of personhood and identity, and of ways in which the spiritual well-being of people with dementia can be nurtured. This thought-provoking book includes chapters approaching the subject from Christian and Buddhist perspectives, discussion of inter-faith relations, and of what spirituality might mean for those not part of any faith tradition. This will be valuable reading for nurses, care workers, care commissioners and pastoral support professionals interested in a more holistic and contemplative approach to caring for people with dementia.
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
by Amishi Jha'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.
Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It)
by Lisa JhungRunning doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident.With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.