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Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted
by Kristi Nelson A Network for Grateful LivingKristi Nelson, executive director of A Network for Grateful Living, unlocks the practice of living gratefully in a challenging world, with reflections, daily exercises, and life-changing perspective for discovering the gifts of gratitude.
Waldbaden entdecken für Dummies (FÜr Dummies)
by Michaela DalchowEinfach mal abschalten - Waldbaden macht es möglich. Lassen Sie den Stress und Ihre Sorgen hinter sich und genießen Sie die heilende Wirkung des Waldes. Der Wald fördert nicht nur Ihre Gesundheit und Ihre Zufriedenheit, sondern eröffnet Ihnen auch ganz neue Perspektiven. Außerdem bietet er Ihnen einen Ausgleich zu der hektischen digitalen Welt. Michaela Dalchow stellt in ihrem Buch die Grundgedanken des Waldbadens vor und zeigt Ihnen durch praktische Übungen, wie Sie die unterschiedlichen Formen des Waldbadens praktizieren können.
Walk Off Winning: A Game Plan for Leading Your Team and Organization to Success
by Steve TrimperBecome a doer. Motivation and strategies from a top figure in sports leadership There are many books available on the topic of leadership, but none quite like this one. Walk Off Winning: A Game Plan for Leading Your Team and Organization to Success is the work of Steve Trimper—a college baseball coach who shares what he has learned about business through his extensive leadership experience in high-level sports. In addition to reflecting on his own failures and successes, Trimper interviews leadership experts to distill a wealth of wisdom into this valuable book. Inside, you’ll read about the key principles of team building, culture, and organization building. If you are looking for a way to enhance your leadership, whether you lead a team of one or an entire organization, Walk Off Winning is for you. This book will give you the motivation and strategies to “become a doer.” Anyone involved in leadership, sports management, or the general business world will benefit from the inspirational anecdotes and honest advice in this much sought-after guide for leaders of all kinds. Discover the key principles of team building that apply in every organization and setting Gain the motivation you need to stop waiting around for success and “become a doer” Learn from the real-world successes and failures of a top leader in high-level sports Get inspired to take an honest look at your opportunities for leadership growth From the sports field to the business office, good leadership in any arena shares a single, universal foundation. If you want to achieve your dreams, you’ll have to learn to Walk Off Winning.
Walk Off Winning: A Game Plan for Leading Your Team and Organization to Success
by Steve TrimperBecome a doer. Motivation and strategies from a top figure in sports leadership There are many books available on the topic of leadership, but none quite like this one. Walk Off Winning: A Game Plan for Leading Your Team and Organization to Success is the work of Steve Trimper—a college baseball coach who shares what he has learned about business through his extensive leadership experience in high-level sports. In addition to reflecting on his own failures and successes, Trimper interviews leadership experts to distill a wealth of wisdom into this valuable book. Inside, you’ll read about the key principles of team building, culture, and organization building. If you are looking for a way to enhance your leadership, whether you lead a team of one or an entire organization, Walk Off Winning is for you. This book will give you the motivation and strategies to “become a doer.” Anyone involved in leadership, sports management, or the general business world will benefit from the inspirational anecdotes and honest advice in this much sought-after guide for leaders of all kinds. Discover the key principles of team building that apply in every organization and setting Gain the motivation you need to stop waiting around for success and “become a doer” Learn from the real-world successes and failures of a top leader in high-level sports Get inspired to take an honest look at your opportunities for leadership growth From the sports field to the business office, good leadership in any arena shares a single, universal foundation. If you want to achieve your dreams, you’ll have to learn to Walk Off Winning.
The Warrior Heart Practice: A simple process to transform confusion into clarity and pain into peace
by HeatherAsh AmaraA revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing and freedom.The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.'Irresistible, engaging, and liberating in a way that only the truth can. A much-needed guide to moving beyond the chatter of the mind and the noise of the emotions to discovering true peace.' - Alberto Villoldo Ph.D. Author of One Spirit Medicine and Shaman, Healer, Sage'Welcome to the evolution of wisdom! The Warrior Heart Practice is a compassionate, stunningly practical technique for self-discovery and transformation in any situation. HeatherAsh Amara is one of our most gifted and authentic spiritual teachers and her simple elegant process instantly helps us access and embody the deep insight within us all. It became part of my inner toolkit after a single reading.' - Irene O'Garden, award-winning poet, playwright, and author of Risking the Rapids
The Water Phoenix: A memoir of childhood abuse, healing and forgiveness
by Rituparna ChatterjeeWhen Rituparna suddenly loses her mother at the age of five, she is shipped off to a trusted relative so she can grow up in a loving family. Instead, she finds herself bullied, sexually abused and has the first of several near-death-experiences. She grows up unsure of where love ends and cruelty begins and struggling to process the world without the dark lens of abuse. The acute anxiety, panic attacks, and severe depression follow her from boarding school to her move to Silicon Valley After her sense of reality is shaken by series of unexplained events, she, an atheist, finds her way to healing in the most unexpected quarters – looking within and opening herself up to a series of surreal spiritual events. How does she cope with what has happened to her? And how does she heal and find her way into a truly fulfilling life? Haunting, evocative and brave, Rituparna Chatterjee's groundbreaking magic realism memoir The Water Phoenix gives voice to the countless victims of abuse who still find it difficult to speak of their trauma in today's India. Most of all, The Water Phoenix is the story of transcending trauma and coming home to oneself.
The Way We Wed: A Global History of Wedding Fashion
by Kimberly Chrisman-CampbellFor fashion buffs, romantics, and brides-to-be, a fascinating collection of wedding garb and glamour through pop culture and history.The Way We Wed: A History of Wedding Fashion presents styles and stories from the Renaissance to the present day, chronicling evolving fashions, classes, and expectations. And because all wedding attire has a tale to tell, The Way We Wed also reveals fascinating personal stories of those who wore it.While the book is a rich source of bridal inspiration for all seasons, it's far from a monotonous parade of white gowns. The Way We Wed showcases wedding gowns of all colors and styles from around the world, as well as going-away dresses, accessories (shoes, veils, hats, and tiaras), and clothes worn by flower girls, bridesmaids, mothers of the bride, and grooms. Same-sex weddings are represented along with royal weddings, wartime brides, White House weddings, remarriage, Hollywood weddings, and more. The book features celebrity and historical couples as well as everyday people. A few of the included names:Angelina JolieFrida KahloElizabeth TaylorPrincess DianaMartha WashingtonSolange KnowlesEllen DeGeneresMeghan MarkleIllustrated with 100 gorgeous photos, The Way We Wed is a rich celebration of the art of wedding fashion across time and cultures, and those whose style and circumstances made a statement.
We Are Called to Be a Movement
by William BarberA single, inspiring sermon from The Reverend Dr. William J. Barber II of the Poor People's Campaign: a call to action for a moral revival to save the heart and soul of our democracy, and for people to rise up, come together, and effect change as a community.
We Are In This Together: Finding hope and opportunity in the depths of adversity
by Beth KemptonThis global pandemic has disrupted life as we know it, in ways we could never have imagined. Even with the gradual easing of restrictions, many material challenges remain. The time has come to consider what happens next.If this experience has made you realise you want to prioritise different things from now on, and set yourself up so you feel less vulnerable to sudden change in future, We Are in This Together will help you do that. If you are feeling anxious about the uncertainty, and the long-term implications of the pandemic, We Are in This Together will help you cope with that.If your industry or livelihood has been impacted and you need to find new and meaningful ways to generate income while juggling your other responsibilities, We Are in This Together will help you prioritise so you can do that.It is a practical and inspiring compass for navigating these turbulent times, helping you to stay calm, figure out what matters most, and lay the groundwork for renewal so you can re-imagine life beyond this. The road ahead is long, but we are in this together, and we will get through this together. And maybe, just maybe, the world will be a better place on the other side.
The Well Gardened Mind: Rediscovering Nature In The Modern World
by Sue Stuart-Smith‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry
The Wellfulness Project
by Ali Roff FarrarMindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
What a Flanker
by James Haskell‘Hilarious, and straight talking but also articulate and insightful – I am just hugely fond of this guy’ –Eddie Jones
What Can I Do?: My Path From Climate Despair To Action
by Jane FondaA call to action from Jane Fonda, one of the most inspiring activists of our time, urging us to wake up to the looming disaster of climate change and equipping us with the tools we need to join her in protest
What Girls Need: How to Raise Bold, Courageous and Resilient Girls
by Dr Marisa PorgesThe key ingredient to success for girls isn’t confidence or resilience, education or courage. What matters most is how all these elements work together in the boldest way possible. This is What Girls Need, now and for the future.Based on ground-breaking work at the all-girls Baldwin School, renowned for helping girls thrive personally and professionally, and using lessons from the author’s own stellar career path in typically male-dominated environments - she has a BA from Harvard in Geophysics, flown jets for the US Navy and been a counter-terrorism expert in Afghanistan and the White House - this is an essential hand-book for all parents of girls - and anyone who cares about girls and what happens to them. It will empower you to help her close the confidence gap with boys, find her voice, nurture her competitive spirit, turn her audacity into persuasion, learn the art and skill of networking, and find role models – all the things that will help her succeed as an adult woman – whatever field they enter, whatever challenge they face.
What Makes Us Stronger
by Freya LewisThe Manchester Arena attack nearly destroyed her.Love and courage saved her.Freya Lewis was just three metres away from the terrorist who detonated the bomb at the Manchester arena on the night of 22nd May 2017. Her best friend Nell was tragically killed, but Freya - thrown forwards by the blast - somehow survived. She suffered 29 separate injuries, was in a coma for five days, and wheelchair-bound for three months.Yet just 12 months later, she was on her feet, running the Junior Great Manchester Run and raising £60,000 for the hospital that saved her. From her darkest moment, she found the determination to live life to the fullest, for herself, and for those who lost their lives.This is Freya's courageous story. But it is also the story of the amazing community that surrounded her, uplifted her, and ultimately saved her life.What Makes Us Stronger is a testament to the power of hope and positivity.
What Retirees Want: A Holistic View of Life's Third Age
by Ken Dychtwald Robert MorisonThroughout 99 percent of human history, life expectancy at birth was less than 18 years. Few people had a chance to age. Today, thanks to extraordinary medical, demographic, and economic shifts, most of us expect to live long lives. Consequently, the world is witnessing a powerful new version of retirement, driven by the power and needs of the Baby Boomer generation. Consumers over age 50 account for more than half of all spending and control more than 70% of our total net worth – yet are largely ignored by youth-focused marketers. How will work, family, and retirement be transformed to accommodate two billion people over the age of 60 worldwide? In the coming years, we'll see explosive business growth fueled by this unprecedented longevity revolution. What Retirees Want presents the culmination of 30 years of research by world-famous "Age Wave" expert Ken Dychtwald, Ph.D., and author and consultant Robert Morison. It explains how the aging of the Baby Boomers will forever change our lives, businesses, government programs, and the consumer marketplace. This exciting new stage of life, the "Third Age," poses daunting questions: • What will "old" look like in the years ahead? With continued advances in longevity, all of the traditional life-stage markers and boundaries will need to be adjusted. • What new products and services will boom as a result of this coming longevity revolution? • What unconscious ageist marketing practices are hurting people – and business growth? • Will the majority of elder boomers outlive their pensions and retirement savings and how can this financial disaster be prevented? • What incredible new technologies of medicine, life extension, and human enhancement await us in the near future? • What purposeful new roles can we create for elder boomers so that the aging nations of the Americas, Europe, and Asia capitalize on the upsides of aging? • Which pioneering organizations and companies worldwide have created marketing strategies and programs that resonate with the quirky and demanding Boomer generation? In this entertaining, thought-provoking, and wide-ranging book, Dychtwald and Morison explain how individuals, businesses, non-profits, and governments can best prepare for a new era--where the needs and demands of the "Third Age" will set the lifestyle, health, social, marketplace, and political priorities of generations to come.
What Retirees Want: A Holistic View of Life's Third Age
by Ken Dychtwald Robert MorisonThroughout 99 percent of human history, life expectancy at birth was less than 18 years. Few people had a chance to age. Today, thanks to extraordinary medical, demographic, and economic shifts, most of us expect to live long lives. Consequently, the world is witnessing a powerful new version of retirement, driven by the power and needs of the Baby Boomer generation. Consumers over age 50 account for more than half of all spending and control more than 70% of our total net worth – yet are largely ignored by youth-focused marketers. How will work, family, and retirement be transformed to accommodate two billion people over the age of 60 worldwide? In the coming years, we'll see explosive business growth fueled by this unprecedented longevity revolution. What Retirees Want presents the culmination of 30 years of research by world-famous "Age Wave" expert Ken Dychtwald, Ph.D., and author and consultant Robert Morison. It explains how the aging of the Baby Boomers will forever change our lives, businesses, government programs, and the consumer marketplace. This exciting new stage of life, the "Third Age," poses daunting questions: • What will "old" look like in the years ahead? With continued advances in longevity, all of the traditional life-stage markers and boundaries will need to be adjusted. • What new products and services will boom as a result of this coming longevity revolution? • What unconscious ageist marketing practices are hurting people – and business growth? • Will the majority of elder boomers outlive their pensions and retirement savings and how can this financial disaster be prevented? • What incredible new technologies of medicine, life extension, and human enhancement await us in the near future? • What purposeful new roles can we create for elder boomers so that the aging nations of the Americas, Europe, and Asia capitalize on the upsides of aging? • Which pioneering organizations and companies worldwide have created marketing strategies and programs that resonate with the quirky and demanding Boomer generation? In this entertaining, thought-provoking, and wide-ranging book, Dychtwald and Morison explain how individuals, businesses, non-profits, and governments can best prepare for a new era--where the needs and demands of the "Third Age" will set the lifestyle, health, social, marketplace, and political priorities of generations to come.
What Would Frida Do?: A Guide to Living Boldly
by Arianna DavisA contemporary guide to life, love, and happiness inspired by the extraordinary artist Frida Kahlo.Revered as much for her fierce spirit as she is for her art, Frida Kahlo stands today as a brazen symbol of daring creativity. She was a woman ahead of her time whose paintings have earned her generations of admirers around the globe. But perhaps her greatest work of art was her own life.What Would Frida Do? explores the feminist icon's signature style, outspoken politics, and boldness in love and art, even in the face of pain and heartbreak. The book celebrates her larger than life persona as a woman who loved passionately and lived ambitiously, refusing to remain in her husband's shadow. Each chapter shares intimate stories from her life, revealing how she overcame obstacles by embracing her own ideals.In this charming read, author Arianna Davis conjures Frida's brave spirit, encouraging women to persevere, to create fearlessly, and to stand by their own truths.
What Would Greta Do?: An Unofficial Pocket Guide to Help Answer Your Climate Questions
by Summersdale PublishersFrom your first steps toward living sustainably all the way to going zero-waste, this book is here to help you find solutions to all your climate conundrums by taking inspiration from a true eco-warrior. If we each approach the climate emergency in the same way as Greta, we can all live a planet-friendly life and enjoy a brighter future.
What You Need to Know about Eating Disorders (Inside Diseases and Disorders)
by Jessica Bartley Melissa StrenoThis book provides readers with information to better understand eating disorders, written in accessible language for teens and young adults—those most at risk for these potentially deadly mental disorders.Eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, are some of the most commonly diagnosed mental disorders. They are also the deadliest: in the United States, an individual dies as the result of an eating disorder every hour.What You Need to Know about Eating Disorders is a part of Greenwood's Inside Diseases and Disorders series. This series profiles a variety of physical and psychological conditions, distilling and consolidating vast collections of scientific knowledge into concise, readable volumes. A list of "top 10" essential questions begins each book, providing quick-access answers to readers' most pressing concerns. The text follows a standardized, easy-to-navigate structure, with each chapter exploring a particular facet of the topic. In addition to covering basics such as causes, signs and symptoms, diagnosis, and treatment options, books in this series delve into issues that are less commonly addressed but still critically important, such as effects on loved ones and caregivers. Case illustrations highlight key themes discussed in the book, accompanied by insightful analyses and recommendations.
What You Need to Know about Eating Disorders (Inside Diseases and Disorders)
by Jessica Bartley Melissa StrenoThis book provides readers with information to better understand eating disorders, written in accessible language for teens and young adults—those most at risk for these potentially deadly mental disorders.Eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, are some of the most commonly diagnosed mental disorders. They are also the deadliest: in the United States, an individual dies as the result of an eating disorder every hour.What You Need to Know about Eating Disorders is a part of Greenwood's Inside Diseases and Disorders series. This series profiles a variety of physical and psychological conditions, distilling and consolidating vast collections of scientific knowledge into concise, readable volumes. A list of "top 10" essential questions begins each book, providing quick-access answers to readers' most pressing concerns. The text follows a standardized, easy-to-navigate structure, with each chapter exploring a particular facet of the topic. In addition to covering basics such as causes, signs and symptoms, diagnosis, and treatment options, books in this series delve into issues that are less commonly addressed but still critically important, such as effects on loved ones and caregivers. Case illustrations highlight key themes discussed in the book, accompanied by insightful analyses and recommendations.
When Women Pray: 10 Women of the Bible Who Changed the World through Prayer
by T. D. JakesFind power in your prayer like never before with this inspiring guide from #1 New York Times bestselling author Bishop T.D. Jakes.In a time when women carry more influence than any other generation, the power of prayer has never been more important to remind us that we do not have to bear our crosses alone. We need prayer to stand guard over our hearts and minds and over the hearts and minds of our families.Women today are shattering glass ceilings and forging new paths in the world. What Happens When a Woman Prays is a clarion call for women to continue their progressive march of empowerment by dreaming like their daughters and praying like their grandmothers.Through exploring the lives of 10 prayer-filled women of the Bible, Bishop Jakes emphasizes the life-changing power that women have when they find their identity, their strength, their healing, and their voices in Christ.
Where Authentic Leaders DARE: From Professional Competence to Inspiring Leadership
by Ruth SmithThis book demonstrates, complete with practical exercises, how to be successful in both your work and your personal life by becoming a truly authentic leader and empathic influencer. Above all, it shows you how to do this with the positive intention of successful, connected communication and through honouring the other person’s perspective. The book is of particular value to managers and leaders who are very proficient in their areas of expertise and are looking for ways to improve team and personal performance further by developing their leadership and authentic influencing skills. The book provides you with: Clear reasons why authentic leadership and empathic influencing will help in work and personal relationships. How to develop these influencing skills and remain authentic. The evidence, including the relevant neuroscience, as to why this is important. A 'how to' guide. If you are looking for some practical exercises to help develop authentic leadership, then you can go straight here.
Where Authentic Leaders DARE: From Professional Competence to Inspiring Leadership
by Ruth SmithThis book demonstrates, complete with practical exercises, how to be successful in both your work and your personal life by becoming a truly authentic leader and empathic influencer. Above all, it shows you how to do this with the positive intention of successful, connected communication and through honouring the other person’s perspective. The book is of particular value to managers and leaders who are very proficient in their areas of expertise and are looking for ways to improve team and personal performance further by developing their leadership and authentic influencing skills. The book provides you with: Clear reasons why authentic leadership and empathic influencing will help in work and personal relationships. How to develop these influencing skills and remain authentic. The evidence, including the relevant neuroscience, as to why this is important. A 'how to' guide. If you are looking for some practical exercises to help develop authentic leadership, then you can go straight here.
Why Be Happy?: The Japanese Way of Acceptance
by Scott HaasThis book offers a path to well-being and satisfaction for the anxious and exhausted and anyone charmed by concepts such as hygge, ikigai, and wabi sabi. Psychologist Scott Haas spends much of his time in Japan, and with this book he provides a host of delightful examples of the way he has been made welcome, accepted and happy in this distant country, as well as many thought provoking and practical lessons which you can apply.WHY BE HAPPY? will help make your world a happier place by discovering a place of contentment and peace amid the chaos of modern life.