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Fortitude: Unlocking the Secrets of Inner Strength
by Bruce Daisley'This is a truly refreshing, captivating and important book that shifted my perception on a topic I thought I knew! A must read.' Steven Bartlett, entrepreneur and host of The Diary of a CEOWe're endlessly being told that if we want to be successful in life we have to be tough and stubborn. If we struggle, it's because we're weak and uncertain. Bruce Daisley thinks this is simply untrue, and in his new book the Sunday Times bestselling author of The Joy of Work takes the notion of resilience apart, explains how it really works, and puts forward a new programme for building self-confidence and tenacity. He calls it Fortitude.In this book, Daisley disproves the myth that only extraordinary people are successful, shows how to achieve a sense of control through simple mind exercises, and, above all, demonstrates how we can draw on those around us to empower ourselves and build our inner-strength. Offering empirically tested advice, Fortitude sets out a practical path to greater self-confidence and courage, not just for the elite few, but for us all.'A fascinating and important pushback against the narrow, joy-eroding version of "resilience" that would leave us to sink or swim alone, Fortitude is an indispensable guide to a more energising, human, and effective approach to working and thriving in a post-pandemic world.' Oliver Burkeman, author of Four Thousand Weeks'Surprising and challenging. Fortitude encouraged me to re-think not only my work but how I live my life.' Sarah Ellis, co-author of The Squiggly Career'Something I never knew I needed to read but I'm so glad I did, its opened up a whole angle of thinking.' Nadiya Hussain'A fascinating analysis of resilience - what it is, what is isn't and why, when we develop it together, it becomes something better and more important, fortitude. It seems that resilience is a team game.' Alastair Campbell
Fortify: The Fighter's Guide to Overcoming Pornography Addiction
by Fight the New DrugWith tens of thousands of individuals addicted to pornography, Fortify: The Fighter's Guide to Overcoming Pornography Addiction is the most complete and tested program to help teens and young adults overcome the addiction and create habits that will enable them to be successful in life.
The Formula for Success: How to Win at Life Using Your Own Personal Algorithm
by Samuel LeachUnleash your full potential. Take control of your financial future. At twenty years of age, Samuel Leach was studying at university. He appeared to be a typical student, but there was something different about him. Whilst his classmates were engrossed in their studies, as well as their burgeoning social lives, Samuel was adding another facet to his education. He was teaching himself the science and art of trading. With nothing more than a boxer’s heart and drive, Samuel turned £2k into £178k in his first year, and a few short years later, he rose to global renown by building his new enterprise to become a multi-million-pound trading business. From delivering an acclaimed TedTalk to running webinars, events, conferences, and training over 2,000 people from over 90 countries, Samuel’s list of achievements continues to grow. The obvious question is how did he accomplish so much in such a short period of time? Samuel Leach's secret to success is understanding the patterns and algorithms of the financial system. These same principles can be applied to life skills and general business skills alike. The Formula for Success will show you how. This insightful book will show you how analysing patterns, mapping behaviours and seeing the potential in your unique talents can lead to success. Learning practical lessons drawn from Samuel's first-hand experiences, you will discover how to apply his formula to your life. This inspiring, valuable book will help you: Apply the principles of algorithms and pattern-recognition to any and all areas of your personal and financial life Join the scores of teachers, postal workers, firefighters and many other hard-working members of society who have found prosperity and success with Samuel’s help Understand the fundamental principles of algorithms without complex maths and confusing theory Learn how to identify and strengthen the attributes that are vital for success The Formula for Success: How to Win at Life Using Your Own Personal Algorithm is the first step toward personal, professional and financial achievement.
The Formula for Success: How to Win at Life Using Your Own Personal Algorithm
by Samuel LeachUnleash your full potential. Take control of your financial future. At twenty years of age, Samuel Leach was studying at university. He appeared to be a typical student, but there was something different about him. Whilst his classmates were engrossed in their studies, as well as their burgeoning social lives, Samuel was adding another facet to his education. He was teaching himself the science and art of trading. With nothing more than a boxer’s heart and drive, Samuel turned £2k into £178k in his first year, and a few short years later, he rose to global renown by building his new enterprise to become a multi-million-pound trading business. From delivering an acclaimed TedTalk to running webinars, events, conferences, and training over 2,000 people from over 90 countries, Samuel’s list of achievements continues to grow. The obvious question is how did he accomplish so much in such a short period of time? Samuel Leach's secret to success is understanding the patterns and algorithms of the financial system. These same principles can be applied to life skills and general business skills alike. The Formula for Success will show you how. This insightful book will show you how analysing patterns, mapping behaviours and seeing the potential in your unique talents can lead to success. Learning practical lessons drawn from Samuel's first-hand experiences, you will discover how to apply his formula to your life. This inspiring, valuable book will help you: Apply the principles of algorithms and pattern-recognition to any and all areas of your personal and financial life Join the scores of teachers, postal workers, firefighters and many other hard-working members of society who have found prosperity and success with Samuel’s help Understand the fundamental principles of algorithms without complex maths and confusing theory Learn how to identify and strengthen the attributes that are vital for success The Formula for Success: How to Win at Life Using Your Own Personal Algorithm is the first step toward personal, professional and financial achievement.
The Formula: The Five Laws Behind Why People Succeed
by Albert-László Barabási'This is not just an important but an imperative project . . . Barabási is the person' Nassim Nicholas Taleb, bestselling author of The Black SwanThe ground-breaking international bestseller that reveals the indisputable scientific laws that can turn your achievements into success and how to use them to your own advantage.In The Formula, Albert-László Barabási, one of the world's leading experts on the science of networks, reveals the unspoken rules behind who truly gets ahead and why, and outlines the five laws that govern this phenomenon and how we can use them to our own advantage. Drawing on Big Data research that covers everyone from the ace fighter pilot The Red Baron to graffiti artist Jean-Michel Basquiat; Miles Davis and his recording of 'Kind of Blue' to Marcel Duchamps and Tiger Woods, Barabasi, shows why success can come at any time, as long as we are persistent, why in successful teams one person gets the lion share of the credit and why the last interviewee almost always gets the job.Unveiling the scientific principles that drive success, and how to leverage them, Barabasi offers a new understanding of the very foundation of how people excel in today's society, and how to harness these principles for yourself.
The Forgotten Aged: Ethnic, Psychiatric, and Societal Minorities
by T.L. BrinkThis helpful book explores mental health issues relating to elders who do not fit into the “usual” mold for research--white, married or widowed, urban or suburban persons with adult children. The Forgotten Aged focuses on those groups of elders often overlooked in gerontological literature--elder African-Americans, rural aged, gay and lesbian aged, parents of developmentally disabled offspring, older developmentally disabled persons themselves, and “orphan” elders (those who do not have close family members who can serve as caretakers). The book offers “how to” advice on issues such as outreach, intervention, residential placement and transition, assessment, psychotherapy, and team building to help readers learn effective ways of helping elderly persons from these various groups. With an optimistic tone, it explores how more attention and resources, combined with flexible modifications of programs and practices, can yield favorable results for everyone involved. In The Forgotten Aged, authors examine a variety of pertinent topics including: assessment of dementia and depression in African-Americans multidisciplinary team outreach to elderly living in rural areas therapeutic issues with gay and lesbian aged residential transitions for developmentally disabled elderly helping aging parents of developmentally disabled offspring intervention with “orphan” elderly with Alzheimer’s diseaseSocial workers, psychologists, psychiatrists, geriatricians, nurses, and counselors involved in providing support and care for elderly persons will find The Forgotten Aged a useful guide in their daily work and decisionmaking. This book can also serve as an enlightening supplementary text in courses that study aging and the elderly.
The Forgotten Aged: Ethnic, Psychiatric, and Societal Minorities
by T.L. BrinkThis helpful book explores mental health issues relating to elders who do not fit into the “usual” mold for research--white, married or widowed, urban or suburban persons with adult children. The Forgotten Aged focuses on those groups of elders often overlooked in gerontological literature--elder African-Americans, rural aged, gay and lesbian aged, parents of developmentally disabled offspring, older developmentally disabled persons themselves, and “orphan” elders (those who do not have close family members who can serve as caretakers). The book offers “how to” advice on issues such as outreach, intervention, residential placement and transition, assessment, psychotherapy, and team building to help readers learn effective ways of helping elderly persons from these various groups. With an optimistic tone, it explores how more attention and resources, combined with flexible modifications of programs and practices, can yield favorable results for everyone involved. In The Forgotten Aged, authors examine a variety of pertinent topics including: assessment of dementia and depression in African-Americans multidisciplinary team outreach to elderly living in rural areas therapeutic issues with gay and lesbian aged residential transitions for developmentally disabled elderly helping aging parents of developmentally disabled offspring intervention with “orphan” elderly with Alzheimer’s diseaseSocial workers, psychologists, psychiatrists, geriatricians, nurses, and counselors involved in providing support and care for elderly persons will find The Forgotten Aged a useful guide in their daily work and decisionmaking. This book can also serve as an enlightening supplementary text in courses that study aging and the elderly.
Forgiveness Redefined: A young woman’s journey towards forgiving the apartheid assassin who brutally murdered her father
by Candice MamaForgiveness Redefined is Candice Mama’s honest and healing story. It tells how she found ways to deal with the death of her father, Glenack Masilo Mama, and to forgive the notorious apartheid assassin Eugene de Kock, the man responsible for his brutal murder.We follow Candice’s journey of discovering how her father died, how this affected her and how she battled the demons of depression before the age of sixteen. But most importantly, we follow her journey towards beating the odds and rising above her heartbreaks.Candice Mama is today still under the age of 30, but has been named as one of Vogue Paris’ most inspiring women alongside glittering names such as Michelle Obama. She has taken backstage selfies with music crooner Seal and travels all over the world to talk about her journey. This bubbly, inspiring young author tells how she shed some of the worst layers of grief and became an inspiration for others.We learn about her perplexing, unconventional childhood, her search for identity, and the beautiful bond she formed, posthumously, with a father she never had the opportunity to get to know in person.She also tells, in her own words, about the life-changing encounter between her family and her father’s killer.Candice tenderly opens up about the result of the trauma of her father’s death on her entire family, and meeting her mother for the first time at the age of four. She tells about the confusing, yet fascinating, dynamics that later unfolded as she discovered pieces of herself, rediscovered relationships with her own family and came to forgiveness and understanding.This book serves as inspiration for other young – and older – people to look at their own stories through different lenses. Candice’s experiences are not unique, and she offers healing thoughts to others who suffered similar trauma by sharing the details of her own story.Forgiveness Redefined is a touching, personal story by a young woman who learned too early about pain, loss and rejection – but who also learned how to overcome those burdens and live joyfully.
Forgiveness: How to Make Peace With Your Past and Get on With Your Life
by Suzanne Simon Dr. Sidney B. SimonBased on their popular "Forgiveness" seminar, the author of Getting Unstuck and his wifem designed to help readers let go of their pain and get on with their lives.
Forever Skills: The 12 Skills to Futureproof Yourself, Your Team and Your Kids
by Kieran Flanagan Dan GregoryWhat skills will matter most for work, business and life in the future? Where should you focus your energy and effort when the world is changing at an extraordinary rate? How can you future proof yourself, your organisation and your kids? In this ground-breaking book Kieran Flanagan and Dan Gregory have interviewed hundreds of successful business people, educators, futurists, economists and historians to uncover the key skills that will always be critical to success in business and in life. Where most futurists increase your sense of panic and anxiety with dystopian images of the not-too-distant future characterised by Artificial Intelligence (AI) taking our jobs, algorithms hacking our most private moments and Austrian-accented cyborgs raising our children, Kieran and Dan remind us that we need to look beyond the things changing around us and focus on the things that won’t change within us. Identify the skills you have that will always be relevant Gain insight from business leaders, entrepreneurs, educators, sport leaders and more Learn why each skill matters, and how to make it stronger Discover the things that won’t change as we inch toward the future These 12 FOREVER SKILLS are designed to set you up for whatever the future may throw at you plus help you get more success in your work and life, today.
Forever Skills: The 12 Skills to Futureproof Yourself, Your Team and Your Kids
by Kieran Flanagan Dan GregoryWhat skills will matter most for work, business and life in the future? Where should you focus your energy and effort when the world is changing at an extraordinary rate? How can you future proof yourself, your organisation and your kids? In this ground-breaking book Kieran Flanagan and Dan Gregory have interviewed hundreds of successful business people, educators, futurists, economists and historians to uncover the key skills that will always be critical to success in business and in life. Where most futurists increase your sense of panic and anxiety with dystopian images of the not-too-distant future characterised by Artificial Intelligence (AI) taking our jobs, algorithms hacking our most private moments and Austrian-accented cyborgs raising our children, Kieran and Dan remind us that we need to look beyond the things changing around us and focus on the things that won’t change within us. Identify the skills you have that will always be relevant Gain insight from business leaders, entrepreneurs, educators, sport leaders and more Learn why each skill matters, and how to make it stronger Discover the things that won’t change as we inch toward the future These 12 FOREVER SKILLS are designed to set you up for whatever the future may throw at you plus help you get more success in your work and life, today.
Forever Max: The Lasting Adventures Of The World's Most Loved Dog
by Kerry IrvingThe heartwarming, inspiring final chapter in the life of Max the Miracle dog
Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
by Sarah IvensWho hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.
Forest School For Grown-Ups: Explore the Wisdom of the Woods
by Richard IrvineForest Schools need not be just for children. Here is the ultimate guide for how adults can enjoy the benefits of outdoor learning too.Have you always wanted to know how to start a campfire, forage for (the right) fungi, or know how to tie a good knot? Or would you like to expand your horizons – and lower your stress levels – by building a dry stone wall, fashioning a bow and arrow, or beachcombing for shells?Forest schools for kids originated in Scandinavia as outdoor, play-based learning groups and, as the benefits of nature play became internationally recognised, quickly became established around the world.But why should kids have all the fun? Connecting with green spaces, trees and plants can lift our spirits, improve stress and relax our brains – in short, playing outside is good for everyone.Forest School for Grown Ups shows you can learn new skills and practise forgotten ones from finding your way in the woods to whittling utensils and carving sculptures; from trapping and smoking game to making and using a divining rod, from building a bird box, or insect house, to simply just climbing trees.Beautifully designed and illustrated, Forest School for Grown Ups provides the perfect resource for anyone wanting to enjoy spending quality time outdoors.
Force of Nature: A Celebration of Girls and Women Raising Their Voices
by Kate T. ParkerFrom the bestselling author-photographer of Strong Is the New Pretty, this collection of Kate Parker&’s photographs celebrates girls and women finding, using, amplifying, and sustaining their voices to empower themselves and the people around them. Mothers lifting up their daughters. Sisters standing their ground. Classmates lending a helping hand. Here are more than 150 full-color and black-and-white images of girls and women in the process of speaking up and speaking out. Force of Nature, the third installment in the Strong Is the New Pretty series by bestselling author-photographer Kate Parker, is split into four chapters—Find Your Voice, Use Your Voice, Amplify Your Voice, and Sustain Your Voice. The book and its subjects tackle issues big and small with the power and wisdom of their voices and their confidence in themselves. Individually and collectively, these girls and women—and their voices—are a force of nature. Some arrive in the form of urgent whispers while others positively roar off the page. Each photo is accompanied by a quotation from the subject talking about how she has found or used her voice to uplift herself and others. Throughout the four chapters are ten &“spotlights&” that feature additional photos and extended essays that tell the stories of exceptional girls and women who are navigating the complexities of making change every day.
Forbidden Flowers: More Women's Sexual Fantasies
by Nancy FridaySince the 1968 publication of Nancy Friday's outspoken erotic masterpiece, My Secret Garden, women's sexual lives have undergone a revolution - and so have their fantasy lives. No longer ashamed to express the wild, exciting and sometimes outrageous thoughts that bring them so much sexual pleasure, the women who reveal their sexual fantasies in Forbidden Flowers are even more explicit than those in Nancy Friday's first international bestseller and iconic erotic book. Forbidden Flowers is a celebration of a new sexual and social freedom, where today's women rejoice in the awareness of their own inner erotic lives. Nancy Friday's ground-breaking work adds an exhilarating new freedom to the ever-changing relationship between the sexes; it is a revealing and empowering insight into female sexuality and psychology.
Forbes Book of Quotations: 10,000 Thoughts on the Business of Life
by Ted GoodmanRevised and updated, this bestselling collection of business wit and wisdom is the ultimate desk reference for the cube and corner office, by one of the world's most popular business publications. Forbes is one of the world's most trusted, recognizable, and growing brands in business news and information both in print and online. This comprehensive collection of business quotations gathers more than 10,000 apt, astute, and motivational remarks on scores of topics, organized alphabetically, from "Ability" to "Excellence" to "Salesmanship." First published in 1997, this all new edition is updated with hundreds of new quotations, from the likes of Steve Jobs, Sheryl Sandberg, and Oprah Winfrey that pertain to modern business culture. Forbes Book of Quotations is the perfect gift or reference tool for students, budding entrepreneurs, and seasoned professionals alike, or anyone looking for a sharp-witted way to make a lasting impression.
Forbes Book of Quotations: 10,000 Thoughts on the Business of Life
by Ted GoodmanRevised and updated, this bestselling collection of business wit and wisdom is the ultimate desk reference for the cube and corner office, by one of the world's most popular business publications. Forbes is one of the world's most trusted, recognizable, and growing brands in business news and information both in print and online. This comprehensive collection of business quotations gathers more than 10,000 apt, astute, and motivational remarks on scores of topics, organized alphabetically, from "Ability" to "Excellence" to "Salesmanship." First published in 1997, this all new edition is updated with hundreds of new quotations, from the likes of Steve Jobs, Sheryl Sandberg, and Oprah Winfrey that pertain to modern business culture. Forbes Book of Quotations is the perfect gift or reference tool for students, budding entrepreneurs, and seasoned professionals alike, or anyone looking for a sharp-witted way to make a lasting impression.
For the Culture: The Power Behind the World's Most Successful Brands, from Apple to Beyoncé
by Marcus CollinsFrom Marcus Collins, strategist to Apple, Nike and Beyoncé, discover the powerful force behind what we buy, what we do, and who we want to be . . .'Compelling and vivid' – Robert Cialdini, author of Pre-SuasianWe all try to influence others in our daily lives. We are all marketers, whether you are a manager motivating your team, an employee making a big presentation, an activist staging a protest or a company executive selling the next big thing. In For the Culture, Marcus Collins argues that the most powerful vehicle for influencing behaviour is true cultural engagement. To inspire communities, we first need to think hard about how we appeal to their values and what we will contribute to their culture.With a deep perspective based on a century’s worth of data, Collins breaks down the many ways in which culture influences behaviour. Using captivating stories from his own life as a top marketer – including spearheading digital strategy for Beyoncé, working with iTunes and Nike+ on their collaboration, and designing ads for McDonalds – he shows readers how they can do the same. Full of memorable examples, from 1960s hippy culture to the enduring success of Patagonia, For the Culture offers the essential tools for creating lasting engagement and influence.'Some people seem to intuitively ‘get it.’ Most do not. Collins articulates ‘it’ for the rest of us and provides not just an understanding, but a guide for how to actually engage and influence culture' – Steve Huffman, co-founder and CEO, Reddit
For Better (For Worse): The Science of a Good Marriage
by Tara Parker-PopeWe've all heard the statistic: 50% of marriages end in divorce. It's enough to make many couples give up when the going gets tough. But what if it weren't true? What if, in fact, it's not only possiblebut often easier than you think to save a seemingly troubled relationship?These are the questions leading New York Times blogger Tara Parker-Pope asked herself after her own divorce. An investigative journalist, she turned to some of the top biologists, neuroscientists and psychologists for the facts about marriage and divorce.For Better (For Worse) offers page after page of astonishing, eye-opening good news. Discover:- The science behind why some marriages work and others don't- The biology behind why some spouses cheat and others remain faithful- The best diagnostic tools created by cutting-edge psychologists to assess the probability of successin getting married and staying marriedPacked full of questionnaires to uncover your hidden feelings and tools to show how small adjustments can make a huge difference, this is the definitive guide to the most profound relationship of our lives.
Food Triggers: End Your Cravings, Eat Well and Live Better
by Rhona EpsteinOperation First Novel 2013 contest winner, Prime of Life was released in Kindle edition only and has garnered in excess of 175 positive reviews with over 6,000 paid downloads.
Food Therapy
by Pixie TurnerHow does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food. Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie's experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings affect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body.
The Food Therapist: Break Bad Habits, Eat with Intention and Indulge Without Worry (Colección Vital Ser.)
by Shira Lenchewski'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated.In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals. Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.
Food Freedom Forever: Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30 (The\whole30 Ser.)
by Melissa HartwigThe New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain BrainWhat does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.