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Members Club: A User's Guide to the Penis
by Piet HoebekeWherever there are people, there are penises. And even though men always carry their penis with them, we might not know it as well as we think...Members Club is a fascinating and important exploration of the penis written by leading urologist, Piet Hoebeke. 'Piet Hoebeke knows dick all, which in this case is the highest compliment.' – Tom RosenthalHalf of the world's population has one; the other half sometimes comes into contact with it, and yet a great deal of ignorance exists regarding the penis. Join celebrated professor of urology Piet Hoebeke, one of the world's leading experts in his field, as he sets out to clarify the mysteries of the male reproductive organ. Professor Hoebeke draws on his years of experience to address the key questions, such as: What is the ideal penis? What's the best technique for taking a pee? Why is an erection that lasts 24 hours a bad thing? And, of course: What to do when your foreskin gets stuck between the zipper of your trousers?Other areas covered include: the evolution of the penis, size, deviations, sexual health, the disturbed relationship between the man and his penis, sperm production, and the art of good penis maintenance.Members Club is the no-nonsense guide every penis user needs.
Members Club: A User's Guide to the Penis
by Piet HoebekeHalf of the world's population has one, the other half sometimes comes into contact with it, and yet a great deal of ignorance exists regarding the penis. Surprisingly many men think their penis is too short, even if it is above average in length. The fact that the morning erection is the last of eight nightly erections is a well-kept secret. Or that the foreskin, once unfolded, is as big as a postcard. Men always carry their penis with them, but they do not know it as well as they think. In this book, urologist Piet Hoebeke clarifies the mysteries of the male reproductive organ. Accessibly and humouristically written, Hoebeke explains the penis: Why do we have one? What does it do? How do I keep it fit and healthy? And of course: what to do when your foreskin gets stuck between the zipper of your pants?
Melt My Heart
by Bethany RutterMelt My Heart is a hilarious and inspiring coming-of-age YA novel from Bethany Rutter: influencer, editor and a fierce UK voice in the debate around body positivity.Lily Rose is used to people paying attention to her gorgeous twin sister, Daisy. But even though Lily loves her own fat body, she can't shake the idea that no one would ever choose her over Daisy – not when they could have the thin twin. That is, until she meets Cal, the gorgeous, sweet guy from New Zealand who can't seem to stay away. The gorgeous, sweet guy who also happens to be Daisy's summer crush. Lily can't seem to figure out why she isn't as into him as she should be. She should be head-over-heels in love, not missing time at the ice-cream shack with her life-long best friend, Cassie. Not wondering what Cassie is getting up to with Cal's friend Jack, or what she's thinking about when they're alone . . . With University threatening to tear Cassie and Lily apart at the end of summer and Lily desperately trying to keep Cal a secret from Daisy, summer is set to be far from relaxing.
Meliz’s Kitchen: Simple Turkish-Cypriot comfort food and fresh family feasts
by Meliz BergTHE INSTANT NO.1 SUNDAY TIMES BESTSELLER Traditional and modern family favourite recipes.Meliz's Kitchen is a celebration of the melting-pot of delicious spices and fresh flavours that make a Turkish-Cypriot kitchen.Find inspiration in nine chapters of vibrant, nourishing cooking: Kahvalti (breakfast), Meze & Salata (dishes and salads to share), Ocak & Kizartma (traditional stove-top dishes), Firin (hearty dishes from the oven), Yahni (easy one-pots and slow-cooking), Kebab & Kofte (barbecue dishes and accompaniments), Ekmek & Hamur Isi (breads, doughs, and pastries) and Kek ve Tatlilar (crowd-pleasing sweets).Cookbook reviews from Instagram:'Bringing back lots of memories of food I haven't eaten since I was a kid.' 'Such delish recipes - your veggie stew is on my menu every week.''My favourite book.''So yummy and easy to follow.''I love the book and cook from it at least once a week.''I'm in love with making and eating @melizcooks stuffed cabbage leaves.'
Melancholic Habits: Burton's Anatomy & the Mind Sciences
by Jennifer RaddenJennifer Radden here provides a re-interpretation of the classic text by 17th century scholar Robert Burton, The Anatomy of Melancholy. Her new reading of Burton's essential text brings several key facets of his thought to light: the role of imagination in inciting and averting melancholy as disorder; the part played by daily habits of thought in engendering severe and incurable conditions; the multi-directional feedback loops linking feeling and thought in his model of mind; and an emphasis on symptoms and natural history in his understanding of disease. Much of Burton's account is derived from classical, medieval and renaissance writing about melancholy, yet he brought them together into something new: an account that -- while it stands in contrast to many of the assumptions of later psychology -- concurs surprisingly well with present day cognitivism. Moreover, although seventeenth century melancholy bears only a loose relationship to present day mood disorders such as depression and anxiety, on this reading the Anatomy anticipates a considerable number of findings and hypotheses associated with present day psychiatry, including its network models of depression, for example, and its emphasis on the part played by rumination and mind wandering in engendering affective disorder. Radden's new reading of a classic text should interest readers in philosophy of mind and psychiatry, clinical psychiatry and the history of medicine.
Melancholic Habits: Burton's Anatomy & the Mind Sciences
by Jennifer RaddenJennifer Radden here provides a re-interpretation of the classic text by 17th century scholar Robert Burton, The Anatomy of Melancholy. Her new reading of Burton's essential text brings several key facets of his thought to light: the role of imagination in inciting and averting melancholy as disorder; the part played by daily habits of thought in engendering severe and incurable conditions; the multi-directional feedback loops linking feeling and thought in his model of mind; and an emphasis on symptoms and natural history in his understanding of disease. Much of Burton's account is derived from classical, medieval and renaissance writing about melancholy, yet he brought them together into something new: an account that -- while it stands in contrast to many of the assumptions of later psychology -- concurs surprisingly well with present day cognitivism. Moreover, although seventeenth century melancholy bears only a loose relationship to present day mood disorders such as depression and anxiety, on this reading the Anatomy anticipates a considerable number of findings and hypotheses associated with present day psychiatry, including its network models of depression, for example, and its emphasis on the part played by rumination and mind wandering in engendering affective disorder. Radden's new reading of a classic text should interest readers in philosophy of mind and psychiatry, clinical psychiatry and the history of medicine.
Meisner and Mindfulness: Authentic and Truthful Solutions for the Challenges of Modern Acting
by Royce SparksMeisner and Mindfulness: Authentic and Truthful Solutions for the Challenges of Modern Acting is the first book that reveals how Meisner and mindfulness can be united to create strong results for actors and help them navigate the challenges of the digital age. The twenty-first century has created an entirely new set of demands and pressures on the working actor, including an acceleration of the digital age and the complications of COVID-19, which have led to auditions, rehearsals, and even whole performances happening entirely in isolation. This book combines a modern rethinking of the Meisner technique with a complementary set of tools from mindfulness meditation to offer profound solutions to these growing challenges, addressing the demands of a post-coronavirus industry as well as the pressures of acting in the digital era. In this ground-breaking expansion of the technique, readers will discover how it is possible to train some of the deepest values of living truthfully under a given set of circumstances, both with other actors and whilst alone. Since the 1950s the Meisner technique has aided the actor in navigating the demands unique to their time. This book is a powerful reminder that, even in the midst of so many changes and challenges, the truthfulness that has defined outstanding performances across generations is still within reach. Full of easily accessible mindfulness and Meisner exercises and principles for practice-based support, Meisner and Mindfulness will be illuminating to working actors, directors, students and instructors of acting, and practitioners of the Meisner technique looking to develop the authenticity, immediateness, and closeness essential to great acting. The book also includes access to an online supplement featuring additional exercises and concepts, including new ways to incorporate Meisner exercises into training sessions, suggestions for how Meisner-oriented companies can use exercises such as repetition in rehearsals, and discussions for how to set up a facilitated Meisner group.
Meisner and Mindfulness: Authentic and Truthful Solutions for the Challenges of Modern Acting
by Royce SparksMeisner and Mindfulness: Authentic and Truthful Solutions for the Challenges of Modern Acting is the first book that reveals how Meisner and mindfulness can be united to create strong results for actors and help them navigate the challenges of the digital age. The twenty-first century has created an entirely new set of demands and pressures on the working actor, including an acceleration of the digital age and the complications of COVID-19, which have led to auditions, rehearsals, and even whole performances happening entirely in isolation. This book combines a modern rethinking of the Meisner technique with a complementary set of tools from mindfulness meditation to offer profound solutions to these growing challenges, addressing the demands of a post-coronavirus industry as well as the pressures of acting in the digital era. In this ground-breaking expansion of the technique, readers will discover how it is possible to train some of the deepest values of living truthfully under a given set of circumstances, both with other actors and whilst alone. Since the 1950s the Meisner technique has aided the actor in navigating the demands unique to their time. This book is a powerful reminder that, even in the midst of so many changes and challenges, the truthfulness that has defined outstanding performances across generations is still within reach. Full of easily accessible mindfulness and Meisner exercises and principles for practice-based support, Meisner and Mindfulness will be illuminating to working actors, directors, students and instructors of acting, and practitioners of the Meisner technique looking to develop the authenticity, immediateness, and closeness essential to great acting. The book also includes access to an online supplement featuring additional exercises and concepts, including new ways to incorporate Meisner exercises into training sessions, suggestions for how Meisner-oriented companies can use exercises such as repetition in rehearsals, and discussions for how to set up a facilitated Meisner group.
Meeting Spirit Beings: How to Converse with Personal Guides, Guardian Angels and the Christ
by Bob WoodwardHow can we connect and converse with our personal spirit guides, our guardian angel and even the Christ? In a compelling and uplifting new work, Bob Woodward offers advice and suggestions on how we can link consciously with the spirit beings who seek to support us in everyday life. He demonstrates how, by reaching out to them, we can facilitate greater engagement and even direct dialogue. In the first part of Meeting Spirit Beings, we are introduced to human qualities that can awaken us to our personal spirit guides. 'Intentionality', 'silence', 'trust' and 'gratitude' are all important milestones on our inner path. Bob shares personal reflections as well as actual conversations with his own guides, who offer insights into methods and processes. In the second part of the book, we are encouraged to build a mindful relationship with our guardian angel, who accompanies us on earth, after death and during future incarnations. We are taught how to coordinate our life's path with our angel and to facilitate a healing and supportive relationship. Finally, the author offers transcripts of an extraordinary series of 'conversations' with the Christ being – a dialogue he initiated one Christmas. If Christ is there to offer love and support to all human beings, should it not be possible to enter into direct dialogue with him? Bob's attempts result in an inspiring series of discussions that offer beautiful perceptions of the meaning of life, death and eternity.
Meeting Michael: Further Communications from Spirit Worlds
by Are ThoresenNorwegian healer and clairvoyant Are Thoresen invites us to accompany him on his further travels on the Northern path of initiation. Having previously traversed the realms of the elemental world, he now takes us to the astral regions and Devachan, where we meet a series of extraordinary entities, culminating in a dialogue with the Antichrist and an exploration of the sublime spheres of the Time Spirit, Michael. Thoresen contrasts Vidar's path – 'through the mysteries of the spirit' – with 'the mysteries of the earth', and discusses the differences between the Vidar and Michael paths. Guided by Scythianus, he is introduced to Ymir, the Spirit of the Earth – a being who has been in existence before earthly time began. Ymir reveals the earth's twelve layers, where the cosmic entity Anna is to be found. Known in history as the grandmother of Jesus, Anna represents the feminine aspect of the path into devachanic realms. Through her portal, Thoresen enters the higher spiritual worlds, where he receives teaching on the true mission of the human being. Meeting Michael brings to culmination the trilogy that began with Travels on the Northern Path of Initiation (2021) and Encounters with Vidar (2022).
Meet Your Hormones: Discover The Hidden World Of The Chemical Messengers In Your Body (Meet your...)
by Catherine Whitlock Nicola TempleForeword by Professor John Wass, Professor of Endocrinology at Oxford UniversityDid you know that you have thousands, perhaps millions, of hormones in your bloodstream?Did you know that these complex chemical messengers regulate the function of our cells and organs?Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism?Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can't live without these super-fast chemical messengers. Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body.This book:- Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle - Examines the latest thinking and cutting-edge research - Forms a companion volume to Meet Your Bacteria
Meet Your Body: CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma
by Noah KarraschMany of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time. Noah's therapeutic work is influenced by his background in Rolfing, a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.
Meet Your Body: CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma (PDF)
by Noah KarraschMany of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time. Noah's therapeutic work is influenced by his background in Rolfing, a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.
Meet Your Bacteria: The Hidden Communities That Live In Your Gut And Other Organs (Meet your...)
by Catherine Whitlock Nicola TempleMeet Your Bacteria introduces you to all of your tiny tenants, and reveals the fascinating inner workings of your body, and the importance of these usually helpful (but sometimes harmful) microbes.Highly topical and accessible, this book:- Explores the different bacteria that live on and in various parts of your body (not just in the gut)- Explains what they do, and why some are beneficial and some harmful- Offers practical advice for promoting the good and inhibiting the bad bacteria- Examines the latest thinking on good and bad dirt, and the links between bacteria and diseaseIncluding in-depth profiles on each of the most important families of bacteria living in the human body, and helpful advice on how you can look after your own health through greater knowledge of your microbial friends, this is a wide-ranging introduction to the secret world inside your own body.
Mediumship and Survival: A century of investigations (The Paranormal)
by Alan GauldWhether or not we survive physical death is one of humanity's most fundamental concerns. Here Dr. Gauld draws on a century of evidence - mediumship, reincarnation, obsession, possession, hauntings and apparitions all seem to indicate survival. This is a compulsively readable assessment of evidence for and against survival and an excellent introduction to the field of psychical research.The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.
The Mediterranean Zone: For a longer, leaner, healthier life
by Barry SearsDr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's; lighten your mood as well as your body; and allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.
The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management
by John J.B. Anderson Marilyn C. SparlingScientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by o
The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management
by John J.B. Anderson Marilyn C. SparlingThis book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.
Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life
by Paula MeeIt is well established that a Mediterranean-style diet can reduce the risk of heart disease, stroke, cancer and diabetes.Now new evidence suggests that this pattern of eating also substantially reduces the risk of depression.Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins.With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.
Mediterranean Lifestyle For Dummies
by RioloAchieve optimal health and live longer with timeless advice from Mediterranean culture The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In Mediterranean Lifestyle For Dummies, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life. You’ll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You’ll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day. More than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to: Benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millennia Adopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiences Organize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second nature Make time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals The transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It’s about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world’s diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere. Mediterranean Lifestyle For Dummies is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.
Mediterranean Lifestyle For Dummies
by RioloAchieve optimal health and live longer with timeless advice from Mediterranean culture The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In Mediterranean Lifestyle For Dummies, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life. You’ll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You’ll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day. More than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to: Benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millennia Adopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiences Organize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second nature Make time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals The transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It’s about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world’s diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere. Mediterranean Lifestyle For Dummies is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.
Mediterranean Diet In a Day For Dummies (In A Day For Dummies)
by Meri Raffetto Wendy Jo PetersonThe way to eat if you want to reduce the risk of heart attack and stroke. The Mediterranean diet is a way of life – one where you eats lots of fresh food and slow down. More technically, the Mediterranean diet is a modern set of guidelines inspired by traditional diet patters of southern Italy, the Greek island of Crete, and other parts of Greece. For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. Mediterranean Diet In a Day For Dummies quickly gets you started on this healthy, delicious eating plan. With focused content and expert advice, you’ll get a quick introduction to Mediterranean lifestyle principles and how they can help with disease prevention, weight management, and overall wellness. You’ll discover how to tie all the Mediterranean diet and lifestyle concepts together and see what a Mediterranean Food Guide Pyramid looks like. With a focus on eating a diet rich in vegetables, fruits, whole grains, legumes, and seafood; eating less meat; and choosing healthy fats such as olive oil. The lifestyle also includes a focus the importance of fun activities, time shared with family and friends and an overall passion for life! With helpful charts and tables, you’ll get listings of antioxidant-rich foods, health benefits by the color of your food, and cooking charts. You’ll get detailed steps for building your meals with the Mediterranean mindset and easy-to-follow plans that list the foods, oils, herbs and spices, and cooking times that make it easy to get started. You’ll even get a peek at a sample meal makeover – taking a traditional meal and making it a Mediterranean meal. Related Title: When you are ready for recipes, make your next book purchase, Mediterranean Diet Cookbook For Dummies. With over 150 recipes it is a terrific follow up to this get started guide.
Mediterranean Diet In a Day For Dummies (In A Day For Dummies)
by Meri Raffetto Wendy Jo PetersonThe way to eat if you want to reduce the risk of heart attack and stroke. The Mediterranean diet is a way of life – one where you eats lots of fresh food and slow down. More technically, the Mediterranean diet is a modern set of guidelines inspired by traditional diet patters of southern Italy, the Greek island of Crete, and other parts of Greece. For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. Mediterranean Diet In a Day For Dummies quickly gets you started on this healthy, delicious eating plan. With focused content and expert advice, you’ll get a quick introduction to Mediterranean lifestyle principles and how they can help with disease prevention, weight management, and overall wellness. You’ll discover how to tie all the Mediterranean diet and lifestyle concepts together and see what a Mediterranean Food Guide Pyramid looks like. With a focus on eating a diet rich in vegetables, fruits, whole grains, legumes, and seafood; eating less meat; and choosing healthy fats such as olive oil. The lifestyle also includes a focus the importance of fun activities, time shared with family and friends and an overall passion for life! With helpful charts and tables, you’ll get listings of antioxidant-rich foods, health benefits by the color of your food, and cooking charts. You’ll get detailed steps for building your meals with the Mediterranean mindset and easy-to-follow plans that list the foods, oils, herbs and spices, and cooking times that make it easy to get started. You’ll even get a peek at a sample meal makeover – taking a traditional meal and making it a Mediterranean meal. Related Title: When you are ready for recipes, make your next book purchase, Mediterranean Diet Cookbook For Dummies. With over 150 recipes it is a terrific follow up to this get started guide.
Mediterranean Diet For Dummies
by Rachel BermanExpert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
Mediterranean Diet For Dummies
by Rachel BermanExpert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.