- Table View
- List View
Instant Guides: 1 - Organising a Staff Conference
by Liam O'ConnellTop business guru Liam O’Connell tells you all you need to know about organising a staff conference.Packed with great tips and practical advice on how to plan and organise, this book will help you ensure your conference is a big success.
The Happy Closet – Well-Being is Well-Dressed: De-clutter Your Wardrobe and Transform Your Mind
by Annmarie O'ConnorGet ready – it’s time to create a happy closet!The Happy Closet will help you transform your wardrobe (and your mind) into an organised and clutter-free space, ensuring you dress for the person you are today and never again utter the ill-fated words, ‘I have nothing to wear’.In this inspirational book you’ll find out how to move past the unconscious hoarding patterns in your personality. You will learn how to go from collecting rails of clothes you rarely wear to shopping effectively and mindfully to building a wardrobe that works for you, whatever your lifestyle. Once your clothes are in order, you will feel more confident, more in control and less anxious.This is a book for anyone who has ever wanted to have more with less. Get ready to discover your Happy Closet, where well-being is always well-dressed.
The Happy Medium: Swap the weight of having it all for having more with less
by Annmarie O'ConnorThe speed of modern culture combined with the hyper-connectivity of technology has shifted our perspective from good enough to never enough. We are now primed to expect more, to aspire to better, and to want nothing less than the best.The reality? It's making us miserable.So if you'd like to swap the weight of 'having it all' for having more with less, then get ready: it's time to discover your happy medium.This isn't a mantra of mediocrity. Rather, it's about finding balance in a full-throttle culture. Offering a paradigm-shifting manifesto for Generation Burn-out, The Happy Medium will help you gain perspective and get rid of unsustainable expectations of what constitutes a life well lived.You'll discover what you really need so you can get more of what you actually want,, and begin to define your happiness on your own terms.
Leadership In A Week: Be A Leader In Seven Simple Steps (In A Week)
by Carol O'ConnorLeadership In A Week is a simple and straightforward guide to leadership success, giving you everything you need to know in just seven short chapters. From inspiring others and gaining their support, to setting priorities, giving direction and making decisions, you'll explore your inner resources and discover your untapped leadership qualities.This book introduces you to the main themes and ideas of leading, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Leadership In A Week is your fastest route to success:- Sunday: Self-awareness- Monday: Understanding people- Tuesday: Communication- Wednesday: Authority and power- Thursday: Making decisions- Friday: Connecting and linking- Saturday: Vision and inspirationABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.
How to Make Love to the Same Person for the Rest of Your Life... and Still Love It
by Dagmar O'Connor'How can I possibly make love to the same persone for the rest of my life?'For many people, the prospect of sexual commitment for life is a daunting concept. How can you have a committed relationship and a fulfilling sex life - and both with the same person?The good news is that a monogamous relationshp can easily lead to ultimate pleasurre and ultimate sex. Commitment doesn't always have to equal boredom, and intimacy doesn't always give way to routine. Masters and Johnson-trained sex therapist Dagmar O'Connor offers expert advice in this practical and entertaining guide to overcoming common relationship problems:- Learn to deal with the common problem of 'I'm not in the mood for sex ... why aren't you?'- Bridge the gab between family life and sex life.- Free yourself for sexual activity by booking time for sex.- Resist the temptations of infidelity and put the excitement back into your sex life.Take the monotony out of monogamy.
The Immortality Code
by Dermot O'connorThe Immortality Code provides a structured programme to maintain and promote health and vigour, develop self-confidence, improve mental clarity and enhance youthful appearance. This code draws upon powerful time-proven health approaches from the East together with established and cutting-edge evidence-based methods from Western medical science.Dermot argues that ageing no longer means a decline in physical and mental health. By following his tips and techniques, it's possible to extend and even develop good health as you grow older. The code reveals how to strengthen hearts, reduce the risk of cancer, revitalise your brain, improve physical appearance, prevent and overcome a variety of degenerative diseases and, therefore, to avoid many of the major causes of aging and premature death. This comprehensive plan integrates approaches to stress reduction, enhancing emotional health and life contentment, achieving optimum nutrition, rebalancing hormone levels, fortifying immunity and creating good physical fitness.This life-changing guide offers everything you need to stay young and in peak condition for decades to come.
The Awakening: Living an Enchanted Life in a Disenchanted World
by Dr Colm O'ConnorThe Awakening presents a profound yet simple message: how to awaken from emotional imprisonment and find psychological freedom.Many of us feel we are not living life to the full or living it as we should. Haunted by anxiety, we long for lifelines that can lift us out of the mundane into what Seamus Heaney called ‘the marvellous’. If you feel like this, then The Awakening may be for you.Drawing on the wisdom of ancient Ireland and using the symbol of the Celtic Cross as an image for how to live, Dr O’Connor shows us that we inhabit both a vertical and a horizontal life, which intersect where the eternal breaks into the everyday and ordinary activities are infused with an extraordinary purpose.Taking you beyond mindfulness and introducing delightful new concepts like ‘Mind-Flight’, this book uncovers the sparkling jewels buried in the rubble of life’s indifference. You can turn a tiny space into a palace, a misfortune into an opportunity, a disability into a blessing and fly when life expects you to fall. The Awakening, like the first light at Newgrange, will illuminate the hidden blessings in what may seem to be your darkened life.
The Courage to Be Happy: A New Approach to Well-Being in Everyday Life
by Dr Colm O'ConnorWe live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons.Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour.Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way.Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness, and a method that is easy to integrate with daily routines.To get access to free interactive material to accompany this book please visit www.couragetobehappy.ie
The Courage to Love: A Practical Guide for Couples in Distress from Dr Colm O'Connor, a Clinical Psychologist and Couples Therapist
by Dr Colm O'ConnorDr Colm O’Connor, a clinical psychologist and couples therapist, has for over twenty years explored the emotional lives of couples and researched hundreds of cases of couples in distress.Looking beneath the surface of everyday complaints, The Courage to Love reveals those insights and shows how we seek solutions to life’s most essential questions in close relationships. It answers common questions that we often ask such as: ‘Why do we constantly argue about trivial things?’ ‘Why do we have to win an argument at all?’ ‘Why is it that we often forget what it is we end up fighting about?’ ‘How is it that love can deteriorate into abuse?’In answering these kinds of questions, Dr O’Connor shows what is ultimately at stake for people in winning an argument, starting a fight, proving a point, triumphing in divorce, or abusing a lover, and presents a range of solutions that are not about how to control relationships but how to inhabit them.Painting a dramatic portrait of love as a heroic response to human vulnerability, The Courage to Love shines new light on how relationship breakdown happens and provides a guide for getting back on track.
Free Yourself From Fears with NLP: Overcoming Anxiety and Living without Worry
by Joseph O'Connor"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.
Leading With NLP: Essential Leadership Skills For Influencing And Managing People
by Joseph O’ConnorEssential Leadership Skills for Influencing and Managing People
NLP Workbook: A Practical Guide To Achieving The Results You Want
by Joseph O’ConnorA practical, creative guidebook to achieving the results you want using Neuro Linguistinc Programming techniques, now in e-book form.
How Coaching Works: The Essential Guide to the History and Practice of Effective Coaching
by Joseph O'Connor Andrea LagesCoaching is very big business. Over the last decade it has become one of the most popular approaches to personal and business development. Coaching books tend to focus on just one method, and just one of five main areas: Executive coaching (for senior business people); Business coaching (for companies to improve results); Life coaching (for people who want a better sense of fulfilment and wellbeing); Sports coaching (for individual athletes); Team coaching (for teams in sport or business)Pragmatic and informative, How Coaching Works is the first to explain the key concepts that underpin all of these different areas. It also explores how different ideas have blended to give rise to what we know as 'coaching' today, and singles out what works.The authors are two of the world's leading experts in this field. In How Coaching Works they have created a must-have book for practising coaches, students and anyone interested in the subject.
Pippa: Simple Tips to Live Beautifully
by Pippa O'ConnorPippa O'Connor's easy style and approachability have won her a huge and loyal following. Now Pippa shares her top tips and insights for how to live well, look good and feel great.'The older I've become, the more confident I am in my own skin. I don't follow trends that I know won't suit me and I've learned to make the best of what I have.'This book is about sharing everything I've learned along the way. It's full of useful information - such as how to put on a face in ten minutes, the essential items every woman needs in her wardrobe, what to wear to a wedding, how to travel in style (and with kids!), easy ways to create a beautiful home and how to be the perfect hostess.'To me, anybody can be stylish, regardless of money, age or body shape. You don't need to spend a fortune to look and feel fabulous - far from it. Style is about using your imagination and feeling confident.'Pippa - Simple Tips to Live Beautifully is stuffed with practical tips and inspirational advice and is the book for everyone, aged 16 or 60, who wants to discover their own personal style and to build the confidence to celebrate it.
Happiness: The Thinking Person's Guide
by Richard O'ConnorOne of the basic beliefs of contemporary society has been that increasing prosperity and comfort will automatically lead to greater happiness. But we now have the data to prove that it's just not so...Happiness: The Thinking Person's Guide teaches you how to be happier by exploring the science of happiness in human beings and revealing why we feel joy and sorrow when it often makes more sense to feel the opposite.Did you know that survival instincts left over from caveman days make us want things that are no longer good for us? Ever wondered why men tend to seek power and status and women worry about their physical appearance? Answering these questions and many more Richard O'Connor explains why we feel the way we do and trains us to:- Develop core skills that we need to feel happiness today- Fight the 'I see, I want' elements in ourselves that lead to unhappiness- Manipulate dissatisfaction to change the way we view life- Distinguish between second-rate desire and true happinessUsing self-assessment exercises combined with fascinating science this practical self-help guide will teach you how to rewire your brain to feel more joy; it's simply a learning process.
When It Is Darkest: Why People Die by Suicide and What We Can Do to Prevent It
by Rory O’ConnorWhen you are faced with the unthinkable, this is the book you can turn to. Suicide is baffling and devastating in equal measures, and it can affect any one of us: one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood. Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O'Connor is here to help. This book will untangle the complex reasons behind suicide and dispel any unhelpful myths. For those trying to help someone vulnerable, it will provide indispensable advice on communication, stressing the importance of listening to fears and anxieties without judgment. And for those who are struggling to get through the tragedy of suicide, it will help you find strength in the darkest of places.
How To Do Nothing: Resisting The Attention Economy (PDF)
by Jenny OdellNothing is harder to do these days than nothing. But in a world where our value is determined by our 24/7 data productivity … doing nothing may be our most important form of resistance. So argues artist and critic Jenny Odell in this field guide to doing nothing (at least as capitalism defines it). Odell sees our attention as the most precious—and overdrawn—resource we have. Once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book is a four-course meal in the age of Soylent.
Saving Time: Discovering a Life Beyond the Clock (THE NEW YORK TIMES BESTSELLER)
by Jenny Odell**THE NEW YORK TIMES BESTSELLER**We're living on the wrong clock. And it's destroying us.'To read it is ... to experience how freedom might feel' Oliver Burkeman, author of Four Thousand WeeksOur life is dominated by the corporate clock that so many of us contort ourselves to fit inside. It wasn't devised for people, but for profit. We need to embrace a whole new concept of time: one that gives us and our planet a brighter future.In Saving Time, Jenny Odell, bestselling author of How to Do Nothing, examines how we got to the point where time became money. Taking inspiration from the pre-industrial, ecological and geological rhythms of our world, she offers us radical new models to live by that make a more humane, more hopeful existence seem possible.Now is our moment to rethink. And if we do, time might just save us.'An inimitable gift' Jia Tolentino, author of Trick Mirror'One of the most important books I've read in my life' Ed Yong, author of An Immense WorldSaving Time featured on the New York Times bestseller list 26.3.23
Be Confident! Discover Your Inner Strength and Take Control of Your Life: Be Your Most Effective You
by Reamonn O'DonnchadhaDiscover your inner strength and take control of your life! Boost your confidence and live a healthy, happy life with Be Confident!, the ultimate guide to taking control of your life.Stop looking to therapists, counsellors, life trainers and other helpers – start trusting yourself! By focusing on your inner confidence, you will transform yourself, how you view the world and how the world views you.Using case studies, Be Confident! by experienced psychotherapist Dr Réamonn Ó Donnchadha will show you how to take responsibility for yourself and will enable you discover the hidden resources of confidence within you.With Be Confident!, you will discover how to use your inner confidence to be:Effective in your personal lifeConfident in your ability to communicate effectivelySuccessful as a parentPowerful in your work environmentIn Be Confident!, you will also discover how to prevent issues such as anger, greed, jealousy and hate from blocking your path to growth and change.Using the wisdom inherited from your extended family, Be Confident! will teach you how to leave behind your dependence on external supports. Build your confidence and discover the hidden resources within you – become aware of who you are and what you are capable of. Be Confident! will show you that it is within yourself that most help is to be found.Be Confident!: Table of ContentsIntroductionThe SelfInherited WisdomPowerSurviving in a GroupHaving a SayWhose Issue Is It Anyway?Inclusion and ExclusionBoundary and SpaceParentingSeparation and Attachment Competition, Greed and Perfection Work and PlayAngerFinding the Balance
Anam Cara: Spiritual Wisdom from the Celtic World
by John O'DonohueWhen St Patrick came to Ireland in the 5th century AD, he encountered the Celtic people and a flourishing spiritual tradition that had already existed for thousands of years. He also discovered that where the Christians worshipped one God, the Celts had many and found divinity all around them: in the rivers, hills, sea and sky. The ancient Celtic reverence for the spirit in all things survives today - a vibrant legacy of mystical wisdom that is unique in the Western world. Now, in this exquisite book, Irish poet and schollar John O'Donohue shares with us the secrets of this ancient world. Using authentic Irish prayers and blessings, he reveals the treasures that lie hidden within your own soul and the 'secret divinity' in your relationships. As he traces the cycles of life and nature, he draws from the holy waters of Ireland's spiritual heritage to lead you to a place where your heart can be healed and nourished. It is a place wher you will disocer your own anam cara, your true 'soul friend'.
Benedictus: A Book Of Blessings
by John O'Donohue'We have fallen out of belonging. Consequently, when we stand before crucial thresholds in our lives, we have no rituals to protect, encourage and guide us as we cross over into the unknown. For such crossings, we need to find new words. What is nearest to the heart is often farthest from the word. This book is an attempt to reach into that tenuous territory of change that we must cross...'In sharing words of profound grace and wisdom, master storyteller John O'Donohue's Benedictus offers blessings to shelter us as we confront the many challenges we face on our journey through life. Living in an anxious world - a world so often dominated by unwelcome change, unhappiness and even despair - many readers will find comfort in John O'Donohue's illuminating introductions, covering areas such as Beginnings, Desires, States of the Heart, Callings and Beyond Endings, and the blessings themselves provide an inspiring and reassuring new vision of possibility. It is also a vision of hope and belonging for this sometimes troubled world.
Conamara Blues
by John O'DonohueConamara in the West of Ireland has a strange and beautiful landscape - a landscape of intense contrasts uniquely dependent on light and shade. In daylight, a subtle radiance of gentle colours envelops the place. Yet on the threshold of darkness, the fading light reveals an almost haunted vista of mysterious beauty.In this exquisitely crafted collection of poetry, John O'Donohue evokes the vital energy and rhythm of the Conamara landscape, engaging with earth, sky and sea, and the majestic mountains that silently preside over this glorious region. Here too, as he draws upon the ancient memory and history of this sacred place, he focuses upon the power of language and the vagaries of human need and passion, tenderly revealing the fragile vulnerability of love and friendship.Written with penetrating insight and a deftness of touch, Conamara Blues offers a unique, imaginative vision of a landscape steeped in mystery and legend - a landscape of hope and possibility that is at once both familiar and unknown.
Divine Beauty: The Invisible Embrace
by John O'DonohueIn this eagerly awaited follow-up to his international bestsellers Anam Cara and Eternal Echoes, John O'Donohue turns his attention to the subject of beauty - the divine beauty that calls the imagination and awakens all that is noble in the human heart.In these uncertain times of global conflict and crisis, we are riven with anxiety; our trust in the future has lost its innocence, for we know now that anything can happen from one second to the next. In such an unsheltered world, it may sound naive to suggest that this might be the moment to invoke and awaken beauty, yet this is exactly the claim that this book seeks to explore.DIVINE BEAUTY is a gentle but urgent call to awaken. O'Donohue opens our eyes, hearts and minds to the wonder of our own relationship with beauty. Rather than 'covering' this theme, he uncovers it, exposing the infinity and mystery of its breadth. His words return us home to the dignity of silence, the profundity of stillness, the power of thought and perception, and the eternal grace and generosity of beauty's presence. In this masterful and revelatory work, O'Donohue encourages our greater intimacy with beauty, and celebrates it for what it really is: a homecoming of the human spirit.As he focuses on the classical, medieval and Celtic traditions, on art, music, literature, nature and language, O'Donohue reveals how beauty's invisible embrace invites us towards new heights of passion and creativity. DIVINE BEAUTY is an exquisite treasury of Forms of the Beautiful. Its surface employs narrative, image, anecdote and myth, while into the silence of its subtext are sown seeds of reflection that gradually blossom in the heart.
Eternal Echoes: Exploring Our Hunger To Belong
by John O'DonohueThere is a divine restlessness in the human heart today, an eternal echo of longing that lives deep within us and never lets us settle for what we have or where we are. Now, in this exquisitely crafted, inspirational book, John O'Donohue explores that most basic of human desires - the desire to belong. It is a desire that constantly draws us towards new possibilities of self-discovery, friendship and creativity. In Eternal Echoes John O'Donohue embarks upon a journey of discovery into the heart of our post-modern world - a hungry, homeless world that suffers from a deep sense of isolation and fragmentation. With the thousand-year-old shelter of divine belonging now shattered, we seem to have lost our way in this magical, wondrous universe. Here, as we explore perennial themes and gain insight from a range of ancient beliefs, we draw inspiration from Ireland's rich spiritual heritage of Celtic thought and imagination. It is a heritage of profound, mystical wisdom that will open pathways to peace and contentment, and lead us to live with creativity, honour and compassion the one life that has been given to us.Destined to become a timeless classic of vision and hope, this is an imaginative tour de force by one of today's most inspirational writers.
The Four Elements: Reflections on Nature
by John O'DonohueIn The Four Elements, poet and philosopher John O'Donohue draws upon his Celtic heritage and the love of his native landscape, the west of Ireland, to weave together a tapestry of beautifully evoked images of nature. As John explores a range of themes relating to the way we live our lives today, he reveals how the energy and rhythm of the natural world - its innocence and creativity, its power and splendour - hold profound lessons for us all. With a foreword written by his beloved brother Pat, this illuminating treasury is a unique collection of reflections inspired by the ancient wisdom of this earth.