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Dunblane: Never Forget
by Dr Mick NorthMick North's daughter Sophie was one of the children killed in the massacre at Dunblane Primary School. Dunblane: Never Forget is a personal account of Mick's life before and after the massacre and includes a critical assessement of the events that led to the tragedy and those that have followed. He begins by recalling his arrival in Stirling and how he and Barbara moved to Dunblane while awaiting the birth of their only child. A few months later Barbara was diagnosed with cancer and the family had to deal with her terminal illness. After the death of Barbara, father and daughter became an inseparable team until that dreadful day in 1996. North writes about how he and the other families dealt with public sympathy, the anti-handgun campaign, the memorial service, the television programmes, newspaper interviews and the creation of the Dunblane Memorial Garden. He describes how it felt to attend a public inquiry into the murder of his child, criticises the local police force and details the ambivalent attitude of the Dunblane community.
The Ritual Effect: The Transformative Power of Our Everyday Actions
by Michael Norton‘Fascinating . . . lively storytelling and cutting-edge science, The Ritual Effect sticks with you'Charles DuhiggIn this ground-breaking and inspiring guide, a renowned Harvard psychologist demonstrates how turning everyday habits into rituals can improve our work, our relationships and our lives.Think of the quirky traditions that you keep up with your friends.Or the unusual ways that you and your family mark special occasions.Or the gifts that your partner gives – and what you’d think if they’d bought the same for an ex.These are rituals: practices that are imbued with symbolic meaning. And they have the power to turn black-and-white moments into technicolour.Along the way, Norton shares stories from sporting superstars (Serena Williams always bouncing the ball five times before her first serve), million-dollar companies (Zipcar urging staff to destroy their old desktops with sledgehammers) and ordinary people (inventing their own “ritual signatures”), who reimagine everyday moments, build camaraderie, and spark joy.Rituals can help us to forge winning teams, heal families experiencing grief and encourage us rise to challenges, big or small. Now it’s time to create yours.
Anti-Time Management: Reclaim Your Time and Revolutionize Your Results with the Power of Time Tipping
by Richie NortonFind your motivation, prioritize your ideals, and create a flexible work-life lifestyle—no matter how busy or successful you are—with Anti-Time ManagementWhy Anti-Time Management? Discover the answer to the age-old question of &“work-life balance&” and what to do about it. Award-winning author Richie Norton brings you into the future with the power of Time Tipping, a framework that allows you to live and work wherever you choose. Enjoy expansive freedom by prioritizing attention, not managing time. What would your life look like today if you had already achieved what you want? Norton delivers an innovative roadmap that allows you to get your time back, how to change how you&’re paid, and how to protect and expand your time around your values by integrating revolutionary principles like: Project Stacking: How to single-task multiple, lucrative projects Work Syncing: How to bring work-life ideals in concert, creating space Expert Sourcing: How to design your work around results, not means Inspired by great personal loss, Norton shares how he and his family live with no regrets and how attention prioritization and time creation are learnable skills despite hardships. Anti-Time Management will help you be present for the people, projects, plans and priorities that matter most. Like light through a prism, you can purposefully create asymmetrical results by making small, intentional decisions on one side of your life and work to create brilliant strobes of possibilities on the other.
Lift Your Vibe: Eat, breathe and flow to sleep better, find peace and live your best life
by Richie NortonPRE-ORDER THE NEW BOOK FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life._______________________________________________________________________________________
Letters from Women Who Love Too Much
by Robin NorwoodThe internationally bestselling author Robin Norwood responds to letters from women who need advice and help in their recovery from addiction - whether drugs, alcohol or dangerous menIn her bestselling self-help book, Women Who Love Too Much, Robin Norwood revolutionised the way we look at love, with a compassionate, intimate book offering a detailed psychological recovery programme for women who love too much – women who are attracted to the wrong men, who neglect their own interests and friends and who are unable to leave tormented relationships for fear of being 'empty without him'. It is a book that speaks to nearly every woman who has ever loved and lost.In this follow-up to her bestselling book, Robin Norwood presents selected letters from readers about their reactions to the book. Norwood, a Dallas therapist, responds to her correspondents with diagnoses of the maladies they describe. The book, "a closer look at relationship addiction and recovery," is divided into 10 sections involving women who are battered, in therapy, addicted to drugs and/or alcohol, as well as to dangerous men. Although the letters are filled with pain, they also express hope for new beginnings, together with thanks from women who say they have learned that they are not alone in their suffering. The closing chapter is devoted to letters from men describing their own destructive relationships.
Why Me, Why This, Why Now?: A Guide to Answering Life's Toughest Questions
by Robin NorwoodThe internationally bestselling author of Women Who Love Too Much, answers some of life's toughest questionsRobin Norwood's international bestseller Women Who Love Too Much changed forever the way we think about love. Now, in Why Me, Why This, Why Now?, she takes her readers - women and men - on a deeper journey into the realm of the Spirit, and offers a revolutionary perspective on adversity that addresses our deepest and most disturbing questions, like 'Why is this happening to me?' or 'What is the point of pain?' or 'What is my body trying to tell me?'By teaching us to recognise the soul's purpose behind our encounters with adversity, Robin Norwood empowers us to co-operate with our own destiny, live a far more effective life and heal even the deepest wounds of the heart.
Women Who Love Too Much: When You Keep Wishing And Hoping He'll Change
by Robin NorwoodIs having 'somebody to love' the most important thing in your life? Do you constantly believe in Mr Right, and that being with him would guarantee you would no longer feel depressed or lonely? Are you bored with 'nice guys' who are open, honest and dependable? If being in love means being in pain, this book was written for you. Leading relationship and marriage therapist Robin Norwood describes loving too much as a pattern of thoughts and behaviour, which certain women develop as a response to problems from childhood. Many women find themselves repeatedly drawn into unhappy and destructive relationships with men. They then struggle to make these doomed relationships work. This bestselling relationship self-help book investigates and reveals how powerfully addictive these unhealthy relationships are - but also gives a very specific programme for recovery from the disease of loving too much, a problem that plagues women everywhere.
Curve Benders: How Strategic Relationships Can Power Your Non-linear Growth in the Future of Work
by David NourA personal growth roadmap guiding you into the future of relationships in work, life, play, and giving Curve Benders is a personal growth roadmap. It will guide you through the complicated intersection of work, life, play, and giving. Countless new forces will shape the future, so the strategic relationships we form in these areas of life are, of necessity, changing. This book will show you how to move into the future and dramatically alter your growth trajectory in both its direction and ultimate destination. David Nour, the author of Relationship Economics and a top thought leader on business relationships, has identified 15 forces that will heavily influence what we do and how and where we engage our current and prospective relationships to create value and make a difference in the lives of others. This book aims to provide you with a step-by-step guide for personal, professional, and organizational growth. The author highlights how certain relationships enable a non-linear growth trajectory. These relationships, in addition to augmenting what we can accomplish, often shape who we become. These relationships are “curve benders,” and this book will show you who and where they are, how to find and engage them, and, equally valuable, how you can become a curve bender to impact the lives and livelihoods of others profoundly. Gain insight into the value of your current strategic relationships and how they help you achieve your work, life, and giving goals Reconceptualize relationships to identify the people with the power, not only to help you achieve but to change who you become Learn how to become a “curve bender” who makes an outsized impact in the lives of others Become better at finding and engaging people, navigating the 15 forces that are reshaping our world This book is about strategic relationship planning, personal growth, and, ultimately, about you. Read Curve Benders to launch yourself into your best future.
Curve Benders: How Strategic Relationships Can Power Your Non-linear Growth in the Future of Work
by David NourA personal growth roadmap guiding you into the future of relationships in work, life, play, and giving Curve Benders is a personal growth roadmap. It will guide you through the complicated intersection of work, life, play, and giving. Countless new forces will shape the future, so the strategic relationships we form in these areas of life are, of necessity, changing. This book will show you how to move into the future and dramatically alter your growth trajectory in both its direction and ultimate destination. David Nour, the author of Relationship Economics and a top thought leader on business relationships, has identified 15 forces that will heavily influence what we do and how and where we engage our current and prospective relationships to create value and make a difference in the lives of others. This book aims to provide you with a step-by-step guide for personal, professional, and organizational growth. The author highlights how certain relationships enable a non-linear growth trajectory. These relationships, in addition to augmenting what we can accomplish, often shape who we become. These relationships are “curve benders,” and this book will show you who and where they are, how to find and engage them, and, equally valuable, how you can become a curve bender to impact the lives and livelihoods of others profoundly. Gain insight into the value of your current strategic relationships and how they help you achieve your work, life, and giving goals Reconceptualize relationships to identify the people with the power, not only to help you achieve but to change who you become Learn how to become a “curve bender” who makes an outsized impact in the lives of others Become better at finding and engaging people, navigating the 15 forces that are reshaping our world This book is about strategic relationship planning, personal growth, and, ultimately, about you. Read Curve Benders to launch yourself into your best future.
Relationship Economics: Transform Your Most Valuable Business Contacts Into Personal and Professional Success
by David NourFuel your growth through some of your most valuable and strategic contacts Building sustainable relationships, both professionally and personally, is the biggest competitive advantage in a world where automation, artificial intelligence, and machine learning are eliminating the human experience, which is what creates emotional connections. In the newly revised and completely re-written third edition of Relationship Economics: Transform Your Most Valuable Business Contacts into Personal and Professional Success, renowned growth strategist, innovation consultant, and international speaker David Nour delivers an eye-opening discussion of how to prioritize and maximize your return on strategic relationships to fuel unprecedented professional and personal growth. Drawing on the author’s extensive experience consulting with leaders of Fortune 500 clients, the book demonstrates how to invest in people for extraordinary returns. You’ll gain a deeper understanding of how the global pandemic and its onslaught of disruptive forces are impacting every facet of digital, in-person, and global relationships. You’ll also find: Actionable tactics to employ in relationship management, like Relationship Currency® and Relationship Capital® Deep discussion of the fundamental measures of business relationships Impactful strategies for turning your contacts into better executions, performance, and resultsA must-read for executives, managers, and other business leaders, the third edition of Relationship Economics will also earn a place in the libraries of professionals seeking to improve their ability to attract, retain, and convert clients.
Relationship Economics: Transform Your Most Valuable Business Contacts Into Personal and Professional Success
by David NourFuel your growth through some of your most valuable and strategic contacts Building sustainable relationships, both professionally and personally, is the biggest competitive advantage in a world where automation, artificial intelligence, and machine learning are eliminating the human experience, which is what creates emotional connections. In the newly revised and completely re-written third edition of Relationship Economics: Transform Your Most Valuable Business Contacts into Personal and Professional Success, renowned growth strategist, innovation consultant, and international speaker David Nour delivers an eye-opening discussion of how to prioritize and maximize your return on strategic relationships to fuel unprecedented professional and personal growth. Drawing on the author’s extensive experience consulting with leaders of Fortune 500 clients, the book demonstrates how to invest in people for extraordinary returns. You’ll gain a deeper understanding of how the global pandemic and its onslaught of disruptive forces are impacting every facet of digital, in-person, and global relationships. You’ll also find: Actionable tactics to employ in relationship management, like Relationship Currency® and Relationship Capital® Deep discussion of the fundamental measures of business relationships Impactful strategies for turning your contacts into better executions, performance, and resultsA must-read for executives, managers, and other business leaders, the third edition of Relationship Economics will also earn a place in the libraries of professionals seeking to improve their ability to attract, retain, and convert clients.
Remembering Lucy: A Story about Loss and Grief in a School (PDF)
by Anna Novy Sarah HeltonJoe and his friends miss Lucy very much. When she died and they learned they wouldn't see Lucy again they were all very sad. But Joe has a plan: he can remember the happy times he shared with Lucy! He thinks about all the wonderful things Lucy did. How messy she was when she was painting, and the time she giggled through the school play when her crown kept slipping off. Now Joe knows that remembering Lucy means he doesn't have to feel so sad! Children with SEND (special educational needs and disabilities) often experience grief at a much younger age than other children. This touching short story will help children with SEND aged 3+ understand feelings caused by death and loss, and the beautiful hand drawn illustrations help convey the complex experience of bereavement in a simple and clear way. Included is a teacher's guide to talking about bereavement, grief and loss, making this the ideal aid for teachers and support staff at SEND schools and colleges.
Raising a Socially Successful Child
by Dr NowickiWe all want our to children to learn the social skills they need to thrive. Yet many kids are struggling to connect, often with no apparent reason why. What with the steep rise in screen time and the social learning lost to Covid quarantines and school closures, many kids haven't had sufficient opportunity to learn all the rules of nonverbal behaviour.In Raising a Socially Successful Child, Dr. Stephen Nowicki reveals how to identify the non-verbal areas where a child might be struggling, and equips readers with a set of simple exercises for helping any child learn how to:- Follow the rhythm of conversations- Respect the boundaries of personal space- Learn to express and read emotions in facial expressions and body language- Understand the difference between appropriate and inappropriate touch- Sense a person's mood based on their tone of voiceDrawing on decades of research, as well as dozens of case studies, Raising a Socially Successful Child is a much-needed, practical guide to helping children master the non-verbal skills they need to succeed in life.
Little Black Book für den Weg nach oben: Das Handbuch Für Den Weg Nach Oben (Little Black Books (Deutsche Ausgabe))
by Nicholas NoyesHerkules hatte die Wahl: Ein steiniger entbehrungreicher Weg oder ein einfacher, leichter mit Gold gepflasterter. Er wählte den steinigen, Herkules ist tot. Mit Fleiß, Intelligenz und Entbehrung kann jeder Erfolg haben. Das »Little Black Book für den Weg nach oben« zeigt Ihnen, dass es auch anders geht. Bierernst erklärt Ihnen dieser Ratgeber, wie Sie als durchschnittlich begabter Mitarbeiter mit überschaubarem Ehrgeiz zu etwas kommen können. Getreu dem Motto: Schmeicheln statt malochen stellt Ihnen Nicholas Noyes den ältesten Karrieremotor der Welt vor, wie Sie ihn ölen und in Schuss halten. Wer dann auf Ihrer Schleimspur ausrutscht, ist selbst schuld. WARNUNG: Schenken Sie dieses Buch auf keinen Fall einem Kollegen!
52 Proverbs to Fight Depression and Trauma: Irish Holistic Wisdom
by Fiann Ó NualláinDiscover a powerful tool in your journey to overcome depression and heal from trauma with 52 Proverbs to Fight Depression and Trauma by Fiann Ó Nualláin. This exceptional book follows on from the successful 52 Proverbs to Build Resilience Against Anxiety and Panic. It merges the timeless wisdom of Irish proverbs with practical techniques in mindfulness, positive psychology, and cognitive behavioural therapy. Ideal for readers searching for practical books on depression and trauma, this self-help guide offers 52 proverbs, each a beacon of ancestral wisdom tailored for the modern struggle against mental health challenges. These sayings, deeply rooted in Irish tradition, provide insightful strategies and exercises for navigating through the complexities of depression and past trauma. Whether you're coping with depression and seeking to heal from past wounds or looking for a path to greater happiness and calm, 52 Proverbs to Fight Depression and Trauma is a must-read. Its unique blend of ancient insights and contemporary therapeutic methods makes it a standout choice for anyone looking to improve their mental well-being. Embrace the journey towards a more fulfilling and peaceful life with the wisdom of 52 Proverbs to Fight Depression and Trauma. Take the first step towards healing and resilience.
The 50 Secrets of Self-Confidence: The Confidence To Do Whatever You Want To Do
by Richard NugentWhat would a little extra confidence mean to you?You might do better at work, feel more comfortable in social situations, be more open to new experiences. Confidence can do amazing things for you. If you've ever done anything well you already know how to do confidence. The secret is to know what it looks, sounds and feels like for you, and then replicate it in areas where confidence doesn't come so easily. Instant confidenceMost people are brought up thinking you're either confident or not. That's not the case. Confidence isn't something you have or don't have; it's something you do or don't do. We all have it and can trigger it in an instant regardless of situation, experience or external factors. Get the confidence habitThis book is packed with strategies for increasing confidence. By choosing one or two at a time and using them, your confidence will grow significantly no matter what your starting point. Apply the tools, techniques and principles you are about to read and you will have all the confidence you could ever need in any situation.The 50 Secrets of Self-Confidence was first published as Secrets of Confident People.
Note Book
by Jeff Nunokawa"The hunger for a feeling of connection that informs most everything I've written flows from a common break in a common heart, one I share with everyone I’ve ever really known."—Note BookEvery single morning since early 2007, Princeton English professor Jeff Nunokawa has posted a brief essay in the Notes section of his Facebook page. Often just a few sentences but never more than a few paragraphs, these compelling literary and personal meditations have raised the Facebook post to an art form, gained thousands of loyal readers, and been featured in the New Yorker. In Note Book, Nunokawa has selected some 250 of the most powerful and memorable of these essays, many accompanied by the snapshots originally posted alongside them. The result is a new kind of literary work for the age of digital and social media, one that reimagines the essay’s efforts, at least since Montaigne, to understand our common condition by trying to understand ourselves.Ranging widely, the essays often begin with a quotation from one of Nunokawa’s favorite writers—George Eliot, Henry James, Gerard Manley Hopkins, W. H. Auden, Robert Frost, or James Merrill, to name a few. At other times, Nunokawa is just as likely to be discussing Joni Mitchell or Spanish soccer striker Fernando Torres.Confessional and moving, enlightening and entertaining, Note Book is ultimately a profound reflection on loss and loneliness—and on the compensations that might be found through writing, literature, and connecting to others through social media.
Note Book
by Jeff Nunokawa"The hunger for a feeling of connection that informs most everything I've written flows from a common break in a common heart, one I share with everyone I’ve ever really known."—Note BookEvery single morning since early 2007, Princeton English professor Jeff Nunokawa has posted a brief essay in the Notes section of his Facebook page. Often just a few sentences but never more than a few paragraphs, these compelling literary and personal meditations have raised the Facebook post to an art form, gained thousands of loyal readers, and been featured in the New Yorker. In Note Book, Nunokawa has selected some 250 of the most powerful and memorable of these essays, many accompanied by the snapshots originally posted alongside them. The result is a new kind of literary work for the age of digital and social media, one that reimagines the essay’s efforts, at least since Montaigne, to understand our common condition by trying to understand ourselves.Ranging widely, the essays often begin with a quotation from one of Nunokawa’s favorite writers—George Eliot, Henry James, Gerard Manley Hopkins, W. H. Auden, Robert Frost, or James Merrill, to name a few. At other times, Nunokawa is just as likely to be discussing Joni Mitchell or Spanish soccer striker Fernando Torres.Confessional and moving, enlightening and entertaining, Note Book is ultimately a profound reflection on loss and loneliness—and on the compensations that might be found through writing, literature, and connecting to others through social media.
Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn't Know Were Possible
by David NurseDeliver innovative results like clockwork with this repeatable formula for creativity-on-demand Have you ever sat down at your desk with an impossible deadline or an insurmountable obstacle staring you directly in the face and an expectation that you’ll come up with a groundbreaking idea and solution? In Breakthrough, you’ll find a powerful framework for bringing innovation and creativity to the surface not just once, but on a regular, daily basis. In Breakthrough, bestselling author, acclaimed speaker, and life optimization coach David Nurse provides an actionable and clearly organized structure for maximizing your breakthrough ideas. Breakthrough outlines easy-to-follow steps for outperforming your potential: An accessible blueprint—backed by scientific data and years of case studies with the top athletes, entrepreneurial minds, and leaders throughout the world—to unlocking your creative potential Conclusive proof that busts the myths of the lone genius, unpredictable ‘a-ha’ lightbulb moments, and little happy accidents Ways to promote an environment and mindset in which groundbreaking new ideas can flow and occur naturally and seamlessly based on a repeatable formula A must-read for any athlete, manager, executive, or parent tasked with delivering dynamic results in a flash, Breakthrough also belongs on the bookshelves of product design professionals, marketers, and other creative types who seek to consistently exceed expectations. Breakthrough is not about going from good to great; it’s about going from great to outstanding!
Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn't Know Were Possible
by David NurseDeliver innovative results like clockwork with this repeatable formula for creativity-on-demand Have you ever sat down at your desk with an impossible deadline or an insurmountable obstacle staring you directly in the face and an expectation that you’ll come up with a groundbreaking idea and solution? In Breakthrough, you’ll find a powerful framework for bringing innovation and creativity to the surface not just once, but on a regular, daily basis. In Breakthrough, bestselling author, acclaimed speaker, and life optimization coach David Nurse provides an actionable and clearly organized structure for maximizing your breakthrough ideas. Breakthrough outlines easy-to-follow steps for outperforming your potential: An accessible blueprint—backed by scientific data and years of case studies with the top athletes, entrepreneurial minds, and leaders throughout the world—to unlocking your creative potential Conclusive proof that busts the myths of the lone genius, unpredictable ‘a-ha’ lightbulb moments, and little happy accidents Ways to promote an environment and mindset in which groundbreaking new ideas can flow and occur naturally and seamlessly based on a repeatable formula A must-read for any athlete, manager, executive, or parent tasked with delivering dynamic results in a flash, Breakthrough also belongs on the bookshelves of product design professionals, marketers, and other creative types who seek to consistently exceed expectations. Breakthrough is not about going from good to great; it’s about going from great to outstanding!
Do It: The Life-Changing Power of Taking Action
by David NurseDemolish roadblocks, take action, and transform your future No matter what is holding you back, Do It offers a proven solution to actualizing the life you long for. Author and renowned mindset specialist, David Nurse, reveals the nine reasons that you don’t take action, how to successfully overcome your personal roadblocks, and the secret to achieving remarkable results. The reason you aren’t accomplishing your dreams is not because you don’t want to; it’s because you don’t know how to. And the reason you don’t know how to is not because you aren’t capable or smart enough. It’s simply because you—and 99% of the population—have roadblocks you are completely unaware of. Before you can conquer the enemy, you must identify the enemy. Based on extensive research studies, the science of the heart and mind connection, and captivating examples throughout history, Do It reveals the enemy that is holding you back—what Nurse calls your “action archetype.” These arechetypes include The Allodaxophobic, The Burned, The Blamer, The Perfectionist, and more. Through the nine archetypes, you’ll learn profound lessons about yourself and you'll come away: A newfound awareness about what holds you back Powerful, actionable tools to propel you forward Stories of influential people who have overcome their own roadblocks to achieve extraordinary success Nurse’s revolutionary philosophy will completely reshape the way you think about failure and success and propel you to levels you didn't even imagine were possible—all through the life-changing habit of taking action.
Do It: The Life-Changing Power of Taking Action
by David NurseDemolish roadblocks, take action, and transform your future No matter what is holding you back, Do It offers a proven solution to actualizing the life you long for. Author and renowned mindset specialist, David Nurse, reveals the nine reasons that you don’t take action, how to successfully overcome your personal roadblocks, and the secret to achieving remarkable results. The reason you aren’t accomplishing your dreams is not because you don’t want to; it’s because you don’t know how to. And the reason you don’t know how to is not because you aren’t capable or smart enough. It’s simply because you—and 99% of the population—have roadblocks you are completely unaware of. Before you can conquer the enemy, you must identify the enemy. Based on extensive research studies, the science of the heart and mind connection, and captivating examples throughout history, Do It reveals the enemy that is holding you back—what Nurse calls your “action archetype.” These arechetypes include The Allodaxophobic, The Burned, The Blamer, The Perfectionist, and more. Through the nine archetypes, you’ll learn profound lessons about yourself and you'll come away: A newfound awareness about what holds you back Powerful, actionable tools to propel you forward Stories of influential people who have overcome their own roadblocks to achieve extraordinary success Nurse’s revolutionary philosophy will completely reshape the way you think about failure and success and propel you to levels you didn't even imagine were possible—all through the life-changing habit of taking action.
The Blue Road To Atlantis
by Jay NussbaumIn the tradition of The Celestine Prophecy and Jonathan Livingston Seagull, THE BLUE ROAD TO ATLANTIS is an inspirational retelling of Hemingway's The Old Man and the Sea. This is a gently humorous and ultimately touching story told from the perspective of a remora who is travelling with his mentor, a wise and beautiful marlin, to Atlantis in order to save the lives of all the fish in the ocean. En route to Atlantis, the marlin is hooked by a fisherman, who turns out to be Hemingway's character from The Old Man and the Sea. As the marlin struggles for survival, he ponders the meaning of life, the importance of love, friendship and forgiveness, the power of fear and the importance of following one's dreams at all costs. His thoughts encourage readers to 'go with the current' by accepting the ebb and flow of life and not fighting against our instinct and our intuition, but rather following the current of our heart and soul to happiness and contentment.
Drugs without the hot air: Making sense of legal and illegal drugs (without the hot air)
by David NuttThe dangers of illegal drugs are well known and rarely disputed, but how harmful are alcohol and tobacco by comparison? The issue of what a drug is and how we should live with them affects us all: parents, teachers, users – anyone who has taken a painkiller or drunk a glass of wine. Written by renowned psychiatrist, Professor David Nutt, Drugs without the hot air casts a refreshingly honest light on drugs and answers crucial questions that are rarely ever disputed. What are we missing by banning medical research into magic mushrooms, LSD and cannabis? Can they be sources of valuable treatments? How can psychedelics treat depression?Drugs without the hot air covers a wide range of topics, from addiction and whether addictive personalities exist to the role of cannabis in treating epilepsy, an overview on the opioid crisis, and an assessment of how harmful vaping is. This new expanded and revised second edition includes even more details on international policies, particularly in the US. David's research has won international support, reducing drug-related harm by introducing policies that are founded on scientific evidence. But there is still a lot to be done. Accessibly written, this much-awaited second edition is an important book for everyone that brings us all up to date with the 'war of drugs'.
Drink?: The New Science of Alcohol and Your Health
by Professor David NuttTHE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTH As the most harmful drug in the UK, alcohol has a profound and wide-reaching impact on our health and on society at large. Drink? is the first book of its kind, written by a scientist and rooted in 40 years of medical research and hands-on experience treating patients. Professor David Nutt cuts through the noise to explain its long- and short-term effects, making complex science digestible and taking readers through the journey of alcohol inside the bodyand brain from the very first sip.Drink? holds the key to all the questions you want (and need) to know the answers to, covering mental health, sleep, hormones, fertility and addiction.He will illuminate our minds on what 'responsible drinking' truly means and equip us with the knowledge we need to make rational, informed decisions about our consumption now and in the future.This book attempts to do this in a language every drinker can understand and sheds light on how such a simple molecule can induce so much pleasure and pain at the same time.