- Table View
- List View
Willpower!: How to Master Self-control
by Gillian RileyYou already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend.Use the brilliant strategies in this book to:- overcome addictive behaviours- quit smoking- take control of overeating- achieve your dreams- enhance your lifeWith a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.
Ladder To The Moon: Women in Search of Spirituality
by Allegra TaylorIn many parts of the world there is a gathering groundswell of women seeking to reclaim their own direct experience of spiritual vision. The Goddess has become one of the most potent images of our time. Women are personally and collectively recovering their voices.Ladder to the Moon is a journey of discovery - meetings with women, like the author herself, who are asking, "What happened to the feminine aspect of the Divine? Was it ever there? If it was, can we reclaim it and come in from the cold? How can a woman, discouraged by the misogyny of most religions, begin to find a meaningful path?"The book is warmly personal and anecdotal - an Everywoman's search.
Chicken Soup For The Soul At Work: 101 Stories Of Courage, Compassion And Creativity In The Workplace (Chicken Soup For The Soul Ser.)
by Jack CanfieldThere are many ways to define a woman' daughter, mother, wife, professional, friend, student. We are each special and unique, yet we share a common connection. What bonds all women are out mutual experiences of loving and learning; feeling the tenderness of love; forging lifelong friendships; pursuing a chosen career; giving birth to new live: juggling the responsibilities of job and family. The shining collection of stories from the bestselling Chicken Soup for the Soul series is full of just such moments. You will find inspiration, joy and comfort in the special messages found in chapters on love, living your dreams, overcoming obstacles, marriage, motherhood, againg, bridging the generations, attitude and self esteem. Whether you are a career woman or a stay-at-home mother, a teenager or a senior citizen, a young woman just starting out or a woman of the world, this delightful book will be treasured for years to come.
The Body Language Bible: The hidden meaning behind people's gestures and expressions
by Judi JamesWe live in an image-conscious society where looking the best tends to win over being the best. Human beings judge each other subconsciously in less than three seconds, based on body language alone.Filled with fascinating psychological insights, plus a whole raft of down-to-earth quick-fix tips, The Body Language Bible takes the reader through the minefield of self-marketing and image: how to read it and how to project it. In her inimitable straightforward style, Judi unravels the secrets to interpreting our movements and what we are really saying with our body language, whether consciously or not. She teaches you what we mean with our movements, how to interpret them and then shows you how to get what you want, whether you're doing business, making friends or falling in love. The Body Language Bible is an intriguing read, providing a unique mix of body language and communication psychology (voice and the impact of words).
Prime Time: Love, Health, Sex, Fitness, Friendship, Spirit; Making the Most of All of Your Life
by Jane FondaJane Fonda, no. 1 bestselling author, actress and fitness pioneer, is an icon for generations of women. Now you can learn her secrets to living life to the full with this intimate insight into her world. Combining stories from her own life and from the lives of others with new research, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be the time when you truly become the energetic, loving, fulfilled person you were meant to be. Covering the 11 key ingredients for vital living, Fonda shows you how to enjoy a more insightful, healthy and fully integrated life - one that is profoundly in touch with yourself, your body, mind and spirit, and with your talents, friends and community. Covering health, fitness, sex, love, social growth, and self-understanding, Prime Time offers a vision for successful living and maturing, so you too can ensure that your forties and beyond are your own prime time.
No Regrets on Sunday: The Seven-Day Plan to Change Your Life
by Peter HawkinsAre you stuck in a rut but not sure what you should change or what else you could do? You can change your life for the better and in just one week.No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness. Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen.This book will teach you:-how to identify your mindset and work out if you need to switch to a new one-how to make the most of the time you have-who you are and who you really want to be-what your talents and skills are and how can you maximise them-how to turn your hopes, dreams and aspirations into realityWritten by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed 'No Regrets on Sunday' courses. It will be like having your very own life coach by your side.
Life And How To Survive It
by John Cleese Dr Robin SkynnerBrilliantly entertaining, enlightening and inspiring, Robin Skynner and John Cleese take on the big issue: life, and the challenge of living, in all its myriad forms. This book is an essential guide to surviving life's ups and downs - at home or in the workplace, as a member of a family or society. Presented in the same lively style as the best-selling Families and How to Survive Them, Life extends Skynner's and Cleese's study beyond the family to relationships and group interaction in life outside it. The book deals with such pithy issues as: -Why life gives you all the lessons you need-How grief can be good for you-Why work is essential to our psychological health-What mid-life crisis means for youWe are all searching for healthier, happier, more satisfying lives, but it's the journey that matters, not the destination. Skynner and Cleese are the perfect travelling companions.
How To Develop Self-Confidence (Personal Development Ser.)
by Dale CarnegieDrawing on Dale Carnegie's years of experience as a business trainer this book will show you how to overcome the natural fear of public speaking, to become a successful speaker and even learn to enjoy it. His invaluable advice includes ways to: - Develop poise - Gain self-confidence - Improve your memory - Make your meaning clear - Begin and end a presentation effectively - Interest and charm your audience - Improve your diction - Win an argument without making enemies
The Quick And Easy Way To Effective Speaking
by Dale CarnegieGood public speakers are made, not born - or so thinks Dale Carnegie, the pioneer of personal business skills. Yet business, social and personal satisfaction depend heavily upon a person's ability to communicate clearly. Public speaking is an important skill which anyone can acquire and develop. It is also the very best method of overcoming self-consciousness and building confidence, courage and enthusiasm. This classic, well established title has been called 'the most brilliant book of its kind'. It takes you step by step through:-Acquiring basic public speaking skills-Building confidence -Speaking effectively the quick and easy way -Earning the right to talk -Vitalising your talk -Sharing the talk with the audience as well as organisation and presentation skills
The Mystical Crystal: Expanding Your Crystal Consciousness
by Geoffrey KeyteAwareness of, and interest in, the therapeutic properties of crystals have grown enormously in the last few years as users have discovered the wide range of their beneficial effects.From his experience as Founder of The Crystal Research Foundation and Director of Crystal 2000, Geoffrey Keyte is able to explain electrocrystal therapy, and to detail healing methods, massage and relaxation. There are also insights into the origins of crystal therapy and its application to yoga and the chakras. With none of the obscurity which so often accompanies works on crystal healing, this book will be of immediate interest and benefit to New Age discoverers and all concerned with a balanced natural therapy for a healthy self.
Disease Signs In The Iris: Interpretation and Medication
by Theodor Kriege A. W. PriestDisease Signs in the Iris is intended for those who already have knowledge of the basic principles of irisdiagnosis. Part 1 is a translation from the German of the original work on iris interpretation by Theodor Kriege: Krankheitszeichen in der Iris. The disease signs are considered and explained as shown in original iris photographs. With few exceptions the conditions depicted have been confirmed by special methods of diagnosis, such as radiographic and blood investigations, as well as by the findings of surgical operations. The monochrome photographs especially highlight the structural changes and contrast values. The original text has been translated by A.W. Priest, and in Part 2 he correlates the iris findings with appropriate herbal and biochemical medication.
Smashed: Growing Up A Drunk Girl
by Koren ZailckasThe day Koren turned fourteen she tasted alcohol for the first time. At fifteen she was piecing together forgotten fragments of drink, men and misplaced clothes. At sixteen she was being carried through hospital doors unconscious. And so it began...Brought up by loving parents in a stable middle-class home, Koren was a sweet and altogether normal child. Yet from her mid-teens until her early twenties, she thought nothing of regularly drinking herself into a state of amnesia. Alcohol became her safeguard and prop, providing her with a self-confidence she couldn't otherwise feel. And whilst drinking to excess was perfectly acceptable, even actively encouraged, amongst her friends, it quickly reached a destructive monotony that bordered on dependency. It took a number of terrifying incidents - from stumbling home alone covered in vomit to waking up naked in bed unsure of whether she had lost her virginity - before Koren could finally say to herself enough was enough and seek help for her problem.Smashed is the shocking but all-too-recognisable story of a young woman coming of age within a society that finds it easier to turn a blind eye to binge-drinking than address the problem head on. Beautifully written and brutally honest, compelling without preaching, this is a book that demands to be read.
The Mind Coach: Be the person you really want to be
by Jamil QureshiAlthough in this world everyone is different, we all share the common goal of wanting to succeed; be it in sport, business or relationships. The truth is, however, that few people - if any - ever achieve their true potential. What stops us, bizarrely, is ourselves. We are all inherently self-limiting and are unwittingly sabotaged by hidden fears and insecurities created by past experiences.Using a revolutionary blend of Neuro-Linguistic Programming, hypnosis and psychology, Jamil Qureshi - the Mind Coach - teaches us that the real secret to success lies in our ability to trust in our subconscious skills and shows us how to work with what we have, rather than what we think we lack.The Mind Coach is unique, innovative and spectacularly successful - not just for CEOs and professional sportspeople, but for every one of us who wants to make the most of our lives. It's brilliant, it's simple... and it must be tried.
Quantum Wellness: A Step-by-Step Guide to Health and Happiness
by Kathy FrestonQuantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life.None of us makes perfect choices all the time so, in this New York Times bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals - achieving a little one day a week, then two, then more - and building up to a complete programme that can incorporate all or some of the eight pillars of wellness: meditation, visualisation, fun activities, a diet of whole foods, exercise, helping others, considering yourself and spiritual practise. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.
May The Angels Be With You: A Psychic Helps You Find Your Spirit Guides And Your True Purpose
by Gary QuinnMay the Angels Be With You is a guided spiritual voyage with a psychic who will connect you with your personal angelic messengers and empower you to accomplish your highest goals. Gary Quinn will teach you to find answers to your questions about health, money, relationships, career and love from your own angelic messengers, and transform your life. 'Gary Quinn's work with the angels makes us believe in ourselves much more. We must believe in angels, miracles and prayers. This information can change your life' Nastassia Kinski
The Quest Of The Overself: The classic work on how to achieve serenity of mind
by P Brunton Paul Brunton'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.' SpectatorThe Quest of the Overself shows Western readers how to achieve serenity of mind, control of thought and desire, and the power to use higher forces by means of simple exercises. These include breathing and visualisation as well as mental control through meditation. These ideas, which the author gained by extensive travel in India, are as relevant to us today as they were when first published in 1937. Paul Brunton was a British philosopher, mystic and traveler. He left a successful journalistic career to live among yogis and holy men and studied a wide variety of Eastern and Western esoteric spiritual traditions. As he explains in the still fresh and fascinating The Quest of the Overself, meditation and the quest for inner peace are by no means exclusively for monks and hermits but also support those living everyday, active lives in the West.
The Back Sufferers' Pocket Guide
by Sarah Key Vicky RobertsBack pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives. In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together.With advice on back pain management, the role of medication, the use of bed rest and how to return to work, this handy, pocket edition of Sarah Key's bestselling Back Sufferers' Bible outlines the five stages of spine breakdown and includes an easy exercise programme to help you deal with your individual pain.Whether you are confined to bed with acute back pain or have less severe back problems, but still have to cope with back pain or discomfort on an everyday basis, this straightforward self-help guide will help you to cure your back problems quickly.
If I am Missing or Dead: A Sister's Story Of Love, Murder, And Liberation (Thorndike Basic Ser.)
by Janine LatusIn April 2002, Janine Latus's youngest sister Amy wrote a note and taped it to the inside of her desk drawer. 'If I am gone or dead', it read, 'question Ron'. By the time the letter was found, Amy was already missing. Helicopters and 'missing' posters went up and search dogs were sent out. It took more than two weeks to find Amy's body, wrapped in a tarpaulin and buried at a building site. Ron had been Amy's boyfriend. He is now in prison for her murder. Since childhood, Janine and Amy had been sexualised and belittled. As adults the sisters, trapped in a cycle of abuse, ended up in a series of violent relationships. Finally, Janine faced her demons and, with Amy's support, escaped in time. But Amy was keeping a terrible secret of her own ... Amy never escaped. She died in silent fear and pain. Janine has resolved to break that silence so that her sister didn't die in vain.
Perfect Customer Care: All You Need To Get It Right First Time (The\perfect Ser.)
by Ted JohnsPerfect Customer Care provides companies big and small with the answers to some of the most important business questions facing us today. Customers don't come back with those valuable repeat orders unless you show them you care about their satisfaction. That means showing them you know how to look after them, how to provide what they want -- plus that little bit extra. Everyone in the firm, from the boss to the receptionist, must play a part in converting each new customer into a thoroughly satisfied client whose future orders will drive your continuing success. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Negotiation: All You Need To Get It Right First Time (The\perfect Ser.)
by Gavin KennedyThe ability to negotiate effectively is a vital skill for business and for everyday life. Whether you want to negotiate a business deal, a pay rise – or the price of a new house or car, Perfect Negotiation shows you how to get a better deal every time – and avoid costly mistakes. Perfect Negotiation tells you everything you need to know about the art of negotiation, from what it is, to how to perfect the technique for yourself. Soon you will be able to bargain yourself to success.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
The Little Book of Talent: 52 Tips For Improving Your Skills
by Daniel Coyle- Don’t fall for the prodigy myth- Take off your watch- Embrace struggle- Take a nap- To learn it more deeply, teach itThe Little Book of Talent is packed full of 52 simple, practical, proven tips that will help improve any skill. Whether you want a better singing voice, a more powerful golf swing or success in the business world, The Little Book of Talent’s method will help you realise your potential.
Ollie: The True Story of a Brief and Courageous Life
by Stephen VenablesLike the swallows, our son Ollie came in the spring and left in the autumn. Dancing, singing, swooping - there was something birdlike about his energy, joy and laughter - but also the fleeting, enigmatic quality of his life. When he was two he lost all his speech, as autism turned his life - and ours - into a baffling challenge. Then at four he had to face a new challenge when he almost died from leukaemia. But chemotherapy worked its magic and he made a full recovery. He was a tough survivor and nothing seemed to dim his spirit: he could light up a room and energize everyone around him. So it was a huge shock, after several cancer-free years, when a fatal brain tumour was discovered. This time his body had had enough and he died very suddenly. He was twelve. Ollie had extraordinary courage and endurance. Time after time he bounced back, determined to enjoy life. He was obstinate, mischievous, playful, flirtatious, quixotic, funny. He generated - and continues to generate - huge amounts of laughter. And he was very beautiful. We always felt that if autism had not unravelled the wiring of his neural pathways, he would have achieved extraordinary things. This is the story of the journey we made with Ollie. Unlike a mountaineer, pursuing extreme experiences out of choice, he had difficulty thrust upon him: he was forced to be brave. For me, too, the journey was far more compelling than any expedition.
Beyond The Summit: Setting and Surpassing Extraordinary Business Goals
by Todd SkinnerTodd Skinner sees climbing mountains as a natural metaphor for business challenges. To climb a mountain you must know how to define your objective, plan the best strategy, prepare your team, and surmount any obstacles on the way to the summit. This book takes the reader through this process in ten stages that apply to both real and metaphorical mountains. Skinner explains how to stay true to your vision no matter what happens, what tools you need to carry, and which preconceptions you need to leave behind. Skinner weaves these lessons into a compelling narrative, featuring the heart-stopping action of climbing the sheer rock face of Trango Tower in the Himalayas.
Seven Secrets Of Successful Parenting: Or How to Achieve the Almost Impossible
by Georgia Coleridge Karen DohertyTHE Breakthrough Guide on How to be a Better Parent.* Do you worry about your child's behaviour?* Do you ever nag or shout and wish you hadn't?* Do you give in to your child to avoid confrontation?* Do you feel anxious that your child is unhappy or falling behind at school?* Or do you simply long for a happier home?In this unique guide Karen Doherty and Georgia Coleridge put the fun back into family life by revealing powerful yet simple solutions to virtually every parenting problem. And with eight children between them, there aren't too many difficulties they haven't encountered.Packed with masses of groundbreaking, original material, cutting-edge advice from professionals, and dozens of real-life stories from parents, this brilliant book holds the key to solving everyday problems. As Karen and Georgia identify SEVEN unique parenting styles and lead you to discover the one that works best for you, they also help you to:*ditch the guilt *build on your strengths *boost your confidence *feel inspired to try new and innovative ideas Practical, reassuring and bursting with clear, concise, sensible advice that REALLY WORKS, Seven Secrets of Successful Parenting is essential reading for EVERY PARENT.
Mind Waves
by Betty ShineThe Sun acclaimed her as 'the world's number one healer'. The Independent admitted, 'Those who encounter Betty Shine's supernatural powers find it hard to remain sceptical.' Celebrated for her warmth and generosity of spirit, Betty Shine has for years helped and inspired people with her healing powers. Her study of the phenomenon of mind energy, as recounted in her two bestselling books, Mind to Mind and Mind Magic, has brought her a tremendous response. In Mind Waves, the third and final Mind book, Betty Shine explores the waves which we all project and which invade everything around us. By providing simple practical exercises, and by sharing with us personal anecdotes, experiences and feelings, she helps us gain the awareness needed to utilize mind waves in a positive manner. From that point, with a truer understanding of our fears and emotions, we can enhance our own lives and the lives of those about us. Mind Waves completes the psychic course started in Mind to Mind, providing simple answers to many aspects of the paranormal and once more setting the reader on a personal voyage of discovery.