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No F*cks Given: Life-Changing Words to Live By (A No F*cks Given Guide #4)
by Sarah KnightA beautifully packaged collection of inspirational quotes with a hilariously explicit twist from Sarah Knight's beloved No F*cks Given Guides series In The Life-Changing Magic of Not Giving A F*ck Sarah liberated you from people and things that don't make you happy; with Get Your Sh*t Together she provided a tough-love push towards getting organized to achieve your goals; You Do You offered a roadmap to embracing your individuality; Calm the F*ck Down delivered practical solutions for managing ever-more stressful times; and F*ck No! taught you to set boundaries and stick to them with confidence and flair. No F*cks Given: Life-Changing Words to Live By gathers the very best of this no-bullsh*t, life-changing advice into one must-have gift book that enlightens and entertains on every page.
No Family Is Perfect: A Guide to Embracing the Messy Reality
by Lucy Blake'A wonderfully optimistic and original book ... No doubt it will be extremely reassuring for readers and everyone will find some nuggets that are helpful to them' Professor Susan Golombok'Helpful to anyone interested in learning more about their own families. I highly recommend it' Dr Joshua ColemanFamily researcher Lucy Blake pulls apart our expectations about family and shows us how to embrace the messy, beautiful reality. What makes a good parent?Can sibling relationships survive to adulthood?Should love within a family really be unconditional?Wherever, whenever and however you learnt about family, it's likely that you have unshakeable answers to these questions. In this revelatory new book, family researcher Lucy Blake shows that, whatever your assumptions are, they are almost certainly wrong and probably doing damage to your closest relationships.Blake looks at how the expectations we have affect and even hinder our interactions with parents, siblings, relatives and our children. Drawing on her experience of interviewing hundreds of family members – of all backgrounds – she explores these unrealistic ideas, exposes the truth of what a family really is and explains how we can better understand and appreciate the one we have.No Family Is Perfect is a fascinating examination of the messy and beautiful reality of family life, and a look at how we can change our beliefs about family for the better and maybe even enjoy Christmas.'Provides a fresh context for exploring issues that engage us throughout our lives ... No Family is Perfect will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister Knot
No Hard Feelings: Emotions at Work and How They Help Us Succeed
by Liz Fosslien Mollie West DuffyHave you ever worried about showing emotion at work, or panicked you've revealed too much of your personality?In No Hard Feelings, you'll learn how to navigate the emotional minefield that is the modern workplace, and express your feelings and identity at work. After all, the financial success of the 21st century depends on it. Without the ability to communicate and correct stress, we risk burnout. Without emotions, we cannot make decisions, influence others, or be creative. As our jobs become more collaborative, complex, and stressful - as well as the centre of our identities - effectively embracing emotion will only become more important. Combining behavioural economics and psychology with sharp, funny and colourful illustrations, No Hard Feelings shows readers how to be more authentic, productive, and happy at work. Liz Fosslien is a marketing and design consultant who illustrates the webcomic Out of the Office, and her work has been featured by the Economist, the Freakonomics blog, and NPR. Mollie West Duffy is an organizational designer at IDEO and a professor at Stanford University where she teaches design. She writes a blog and advises companies on start-up culture.
No Impact Man: Saving the planet one family at a time
by Colin BeavanIn the growing debate over eco-friendly living, it seems that everything is as bad as everything else. Do you do more harm by living in the country or the city? Is it better to drive a thousand miles or take an airplane? In NO IMPACT MAN, Colin Beavan tells the extraordinary story of his attempt to find some answers - by living for one year in New York City (with his wife and young daughter) without leaving any net impact on the environment. His family cut out all driving and flying, used no air conditioning, no television, no toilets. . .They went from making a few concessions to becoming eco-extremists. The goal? To determine what works and what doesn't, and to fashion a truly 'eco-effective' way of life. Beavan's radical experiment makes for an unforgettable and humorous memoir in an attempt to answer perhaps the most important question of all: What is the sufficient individual effort that it would take to save the planet? And what is stopping us?
No Limits: Blow the CAP Off Your Capacity
by John C. Maxwell#1 New York Times bestselling author John C. Maxwell's latest book will enhance the lives of leaders, professionals, and anyone who wants to achieve success and personal growth. We often treat the word capacity as if it were a natural law of limitation. Unfortunately, most of us are much more comfortable defining what we perceive as off limits rather than what's really possible. Could it be that many of us have failed to expand our potential because we have allowed what we perceive as capacity to define us? What if our limits are not really our limits? In his newest book, John Maxwell identifies 17 core capacities. Some of these are abilities we all already possess, such as energy, creativity and leadership. Others are aspects of our lives controlled by our choices, like our attitudes, character, and intentionality. Maxwell examines each of these capacities, and provides clear and actionable advice on how you can increase your potential in each. He will guide you on how to identify, grow, and apply your critical capacities. Once you've blown the "cap" off your capacities, you'll find yourself more successful--and fulfilled--in your daily life.
No Limits: Blow the CAP Off Your Capacity
by John C. Maxwell#1 New York Times bestselling author John C. Maxwell's latest book will enhance the lives of leaders, professionals, and anyone who wants to achieve success and personal growth.We often treat the word capacity as if it were a natural law of limitation. Unfortunately, most of us are much more comfortable defining what we perceive as off limits rather than what's really possible. Could it be that many of us have failed to expand our potential because we have allowed what we perceive as capacity to define us? What if our limits are not really our limits? In his newest book, John Maxwell identifies 17 core capacities. Some of these are abilities we all already possess, such as energy, creativity and leadership. Others are aspects of our lives controlled by our choices, like our attitudes, character, and intentionality. Maxwell examines each of these capacities, and provides clear and actionable advice on how you can increase your potential in each. He will guide you on how to identify, grow, and apply your critical capacities. Once you've blown the "cap" off your capacities, you'll find yourself more successful -- and fulfilled -- in your daily life.
No Matter What!: 9 Steps to Living the Life You Love (Tom Thorne Novels #70)
by Lisa NicholsLisa Nichols, knows first hand that the strongest muscle in the human body is the heart, as she herself is living proof that harnessing the power of our emotional strength can enable us to achieve the lives we were born to lead. In NO MATTER WHAT Lisa reveals 9 steps or 'muscles' and the essential actions we can all take to achieve the successful and fulfilling life we deserve, including:Emotional Anatomy for Beginners: Learn how to use your 'bounce-back' muscles which provide strength and ability to successfully navigate life's speed bumpsPrescription for Change: Simple, effective action steps and exercise to discover the key lessons from your past and apply them to your futureSolutions with a Soul: Inspiring case studies that reveal Lisa's own courageous story.NO MATTER WHAT is a groundbreaking and powerful inspirational programme which reminds us that everything we need to be happy lies within ourselves and shows you how you too can finally realise your dreams.
No More Clutter
by Sue KayClutter affects us all: stressed time-poor professionals, couples rowing over their junk, older people with a lifetime's accumulated possessions, people working from home, growing families and people facing life changes such as divorce or bereavement. As we all consume and acquire more and more stuff, we feel increasingly overwhelmed by our possessions.
No More Stinking Thinking: A workbook for teaching children positive thinking (PDF)
by Joann Altiero'This workbook, developed after 23 years of work with children, is designed to help children change their 'stinking thinking.' 'Stinking Thinking' are ways children think that cause them to be anxious, depressed, angry, guilty, frustrated, embarrassed, insecure, or jealous. The exercises help children ages 6 to 12 years develop cognitive skills, positive thought patterns, and resilience to cope with daily hardships. The wizard theme is attractive to children and encourages them to interact with parents or therapists as they practice the concepts. Therapists and parents will find this workbook user-friendly, attractive, and fun. It is a valuable adjunct to cognitive behavioral approaches. Children are fascinated with wizards and enjoy the exercises.' - Virginia Child Protection Newsletter 'This ingenious workbook, designed for use by psychologists, teachers or parents, is highly visual and interactive and could beneficially be used with individuals and groups of children. Based on the CBT approach, it encourages children to explore their negative thinking patterns which in turn enhances their ability to cope with daily challenges. The author has cleverly used the world of magic as a backdrop to each session, and children are enticed to become "super thinking wizards" as they learn to outsmart negative thinking.' - The Psychologist 'Joann Altiero's No More Stinking Thinking is a workbook for parents, teachers and therapists to teach children how to develop the cognitive skills and resilience that will help them to cope with daily adversity, including criticism, disappointment and bullying. Each lesson explains a different type of "stinking thinking" - from ignoring the big picture or jumping to conclusions, to making a big (or little) deal out of something - and teaches children how to spot and combat it. The book aims to teach children about the power of positive, healthy and confident thinking and assertive behaviours. A final "exam" and a graduation certificate are included. No More Stinking Thinking is accessible and fully interactive and an ideal tool for helping children develop positive thinking in an imaginative and exciting way.' - Afasic News 'This workbook aims to help those working with children teach positive thinking. Simple exercises encourage children to think about any negative views they may have about themselves and address them. Each chapter looks at a particular problem, for example jumping to conclusions. There are fun activities as well as exercises to summarise what has been learnt and children can work towards becoming a Super Wizard Thinker.' - ChildrenNow 'This book is written to help children combat negative thinking. The children work through the book with you and become a wizard of positive thinking! The idea of the book is very good and is written in a very light hearted manner. I would recommend this book to anyone who feels their child needs some help feeling good about themselves.'
No More Worries!: Outsmart Anxiety and Be Positively You
by Poppy O'NeillDo you worry a lot? Your teens are full of new challenges – peer pressure, exams and everything in between. It’s normal to feel anxious at times, but when it starts to affect your well-being it’s time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.
The No-Nonsense Guide to Green Parenting: How to raise your child, help save the planet and not go mad
by Kate BlincoeFINALIST OF THE PEOPLE'S BOOK PRIZE FOR NON-FICTION 2015.'Full of realistic tips and brilliant ideas' PATRICK BARKHAM'Dive in this rich resource and have fun going green!' THE GREEN PARENT MAGAZINE'Inspiring and practical' SIR CHRISTOPHER WOODHEAD'A brilliant idea' RSPB NATURE'S HOME MAGAZINE'I wish I had written this book!' MIRANDA KRESTOVNIKOFF'The ultimate handbook for a fun, green and healthy family' DAVID BOND-Maintain your green values while raising your children to engage with nature and go outdoors with this practical guide.Nature needs children and children need nature. This guide is packed with fun ideas to help your family to open the doors to the outside and become truly free-range. You'll live a greener lifestyle and your children will learn to enjoy, appreciate and care for the world around them. Written by environmentalist Kate Blincoe and with a foreword by Nikki Duffy, this beautiful book will inspire you to explore nature whether that's foraging for dinner, learning party tricks with plants or making eco-decisions around the home. The No-Nonsense Guide to Green Parenting is all about having fun together, however exhausted, time-pressured or stressed you are!For parents of zero to ten-year-olds, this is a humorous and light-hearted look at all things green and nature-inspired. It's not about being perfect; it's about giving it a try and feeling the benefits for your family.
"No Offence, But...": How to have difficult conversations for meaningful change
by Gina Martin'An empowering guide'Laura Bates'A great, thought-provoking read'Stephanie YeboahA practical, inspiring roadmap for changing the conversation on social justice issues.'Not all men''I don't see colour''To play devil's advocate...''Climate change is coming'From the persistent to the insidious, too often, antagonistic responses threaten to distract and derail the most urgent conversations.Tackling twenty of the most enduring conversation-stoppers, No Offence, But... equips readers with the knowledge, tools and context to respond with confidence. Alongside other trailblazing writers, educators and advocates, acclaimed campaigner Gina Martin helps us to unpick these phrases, understand why they are harmful and feel empowered enough to change the conversation.Featuring chapters from Aja Barber, Ben Hurst, Cathy Reay, Charlie Craggs, Daze Aghaji, Ione Gamble, Koa Beck, Mariam Kemple Hardy and Azadeh Hosseini, Nova Reid and Salma El-Wardany.
No One Can Change Your Life Except For You: The Sunday Times bestseller
by Laura Whitmore'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' Sara Pascoe'When I was a kid the first album I owned was by Wilson Phillips. I remember the lyric from the song Hold On, 'No one can change your life except for you'. It's how I've chosen to live my life. There is a freedom when you take back control. Stop waiting for someone to save you and do it yourself. I recognise everyone has different levels of struggle but no one just hands you a chance. We don't have to wait for Prince Charming to rescue us, or wait for the opportunity to come to us. We can be our own heroes. We can create our own dreams.'Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. In No One Can Change Your Life Except For You, she shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity.Laura has learned that optimism, self-belief and learning to accept yourself, will bring you more than anyone else can ever give you. And she shows how her own struggles can help you through yours.Frank, heartfelt, inspirational and funny, this is a book to remind you that the hero you are looking for is YOU.
No Place Like Home: The Mindful Way to a Healthy and Happy Home Life
by Jo PetersIt’s time to make your home a wellness zone! Your home environment should lift you up and bring you joy. No Place Like Home offers simple ways to transform your home environment to be more mindfully aligned with who you are. It’s packed with ideas for decluttering, comforting recipes to try and innovative ways to bring the outside in.
No Regrets on Sunday: The Seven-Day Plan to Change Your Life
by Peter HawkinsAre you stuck in a rut but not sure what you should change or what else you could do? You can change your life for the better and in just one week.No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness. Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen.This book will teach you:-how to identify your mindset and work out if you need to switch to a new one-how to make the most of the time you have-who you are and who you really want to be-what your talents and skills are and how can you maximise them-how to turn your hopes, dreams and aspirations into realityWritten by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed 'No Regrets on Sunday' courses. It will be like having your very own life coach by your side.
No se afane por nada: El arte de relegar las preocupaciones y descansar en Dios
by Joyce MeyerLas pruebas, las tribulaciones y los tiempos difíciles son parte de la vida de este mundo. No obstante, Dios nos ha provisto una manera de disfrutar de la paz como parte de la vida diaria. Podemos escoger entre permitir que las preocupaciones y el afán nos carguen o vivir en la paz y el disfrute que el Padre deseó para nosotros. En No se afane por nada la autora de éxitos de ventas Joyce Meyer nos enseña cómo recurrir a la paz de Dios en medio de las circunstancias negativas, en vez e responder con inquietud, temor y aprensión como lo hacen muchas personas. La autora revela la naturaleza de la paz que Jesús describe en Juan 14:27 -- una paz que no es nada parecida a la que el mundo conoce -- y cómo ésta puede llenar todas las áreas de su vida.Joyce Meyer explica por qué deberíamos y cómo podemos:Cambiar el afán y la preocupación por la paz y el disfruteDesarrollar una actitud de fe igual a la de un niñoDescansar en los brazos del Señor¡Y mucho más!Usted desarrollará una relación más profunda y significativa con el Padre celestial, a medida vaya entendiiendo cómo El se preocupa por usted. Al seguir la guía del Espíritu Santo, su vida se llenará de una esperanza y sobreabundancia sin límites con la paz del Señor para que finalmente ¡no se afane por nada!
No Shame: How to drop the guilt … from some who’s learned the f**king hard way
by Laura BelbinShame, shame we know your nameDo we own it? Being a woman that is. Do we fuck! We live in fear of how we look, what we eat, how we age and what we do. Wow, it's 2022 and we're still churning out that same old shit. I've been told as you get older you care less. Fucking great. I can't wait to be menopausal with skunk-like grey track lines in my hair, saggier tits, and miserable as shit. I don't know about you, but I'd quite like to have that experience - the no-fucks-experience that is - now, before that all happens. To have the confidence to believe in who I am. It's a push we all have to make - whether it be in our confidence over our bodies, who we are as people, or what goes on inside our mind - and we all have to work at it. It's baby steps. So let's take it back to those tiny steps, because all mountains that are climbed don't happen without practice, perseverance, self-belief and a fuck ton of work.
No-Spend Days: Tips and Ideas to Help You Enjoy Life for Free
by Miranda MooreIt’s possible to enjoy fun-packed days without it costing you a fortune – or anything at all! Let the suggestions in this book inspire you to live out some amazing experiences without spending a thing. Bursting with ideas for cost-free activities and tips to help you live more economically, this book is the ultimate guide to thrifty fun.
The No Spend Year: How you can spend less and live more
by Michelle McGaghPersonal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal experience with accessible advice on money so you can learn to spend less and live more. Michelle McGagh has been writing about money for over a decade but she was spending with abandon and ignoring bank statements. Just because she wasn't in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn't. Michelle's took a radical approach and set herself a challenge to not spend anything for an entire year. She paid her bills and she has a minimal budget for her weekly groceries but otherwise Michelle spent no money at all. She found creative ways to live have a social life and to travel for free. She has saved money but more importantly she is happier. Her relationship with money, with things, with time, with others has changed for the better.The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that, it is also a tool for life. There are top tips for your own finances including easy to understand advice on interest, mortgages, savings , pensions and spending less to help you live a more financially secure life.
No Stopping You!: How to Win the Game of Life
by Roger E. FlaxWhy do some people succeed tremendously, feel very good about themselves, and simply can't wait for the next day?While others have all the desire, smarts, talent and motivation to greatly succeed, but something's missing... To respected corporate leadership guru Dr. Roger Flax, the answer is simple: winning the game of life begins and ends with relationships. NO STOPPING YOU! HOW TO WIN THE GAME OF LIFE gives you the playbook, along with actionable tools to determine what makes people tick and how to win them over; how to establish instant rapport, trust and credibility; and how to leverage those qualities into outstanding business and personal success, with strong and long-term "win-win" relationships.Reading NO STOPPING YOU! is like a one-on-one private session with the highly sought-after expert Dr. Flax, who covers how to:-Effectively communicate with impact, power, clarity.-Drive towards desired, mutually-beneficial outcomes and results.-Persuade, influence, inspire, motivate, and develop all types of people.-Read people quickly, and adapt your communication style effectively and appropriately,-And make things happen.Flax has lived this dream, winning the game many times over, and has shared his insights and strategies with thousands of people for five decades - in seminars, workshops, international presentations, motivational speeches, and through major media. Now it's time for you to learn to apply these powerful, innovative insights and tools, firsthand.This book gives you actionable tools and techniques that you can apply immediately. It's a hands-on, all-in-one playbook and toolbox that gives you strategies and game plans to accomplish your goals.When you do, there's no stopping you! And you're well on the way to winning the challenging, and very exciting, game of life!
No Such Thing as Normal: From the author of Glorious Rock Bottom
by Bryony Gordon'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.
No Time Like the Present: Finding Freedom and Joy Where You Are
by Jack Kornfield‘Jack Kornfield is a wonderful storyteller and a great teacher’ Thich Nhat HanhBestselling author of A Path With Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whoever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or to simply relax.Presenting different paths to different kinds of freedom – freedom from fear, freedom to start over again, to love, to be yourself and to be happy – he guides you into an active process that engages your mind, heart and spirit, and brings real joy, over and over again. Drawing from his own life, he presents a stirring call to be here, in the power of the now, the present, to work through life’s biggest challenges.
No tires el micrófono: El poder de tus palabras puede cambiar el mundo
by T. D. JakesCommunicate boldly and effectively like never before with #1 New York Times bestselling author Bishop T.D. Jakes!In Don't Drop the Mic, Bishop Jakes speaks to readers about communication and how the ways we speak and interact with others can be part of our everyday ministries. He helps readers understand: Why the way we speak and the words we use matterHow speaking well, no matter your topic or audience, improves your chances of getting the result you wantHow to craft your message, whether it's a simple email or a speech under the spotlights, to connect with listenersWhy good communication is important for building connection and communityHow sharing God's Word produces abundant fruitDrawing lessons from Scripture and his own life, Jakes gives career advice for those who have or want to grow into a speaking career, but he also provides clear direction and insight for everyone who gives presentations, writes emails, or talks to other people in their job or home life.There will be practical advice about how to craft insightful and meaningful communications, but the heart of this book is really about how we can communicate more clearly to build community and share the hope of Christ in our everyday lives. The more adept we become at using all available resources to convey our message, the greater our impact. From lovers to litigators, entrepreneurs to entertainers, and bloggers to board members, we all want to communicate more effectively, intimately, and efficiently. Whether you're interviewing for a new position, proposing a new business plan, auditioning for a performance, delivering a report for your committee, teaching Sunday school, or sharing your heart with a loved one, this book will help.
The No Worries Guide to Raising Your Anxious Child: A Handbook to Help You and Your Anxious Child Thrive
by Karen Lynn CassidayThis two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child.Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family.With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.
The No Worries Guide to Raising Your Anxious Child: A Handbook to Help You and Your Anxious Child Thrive
by Karen Lynn CassidayThis two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child.Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family.With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.