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The Body's Recollection of Being: Phenomenological Psychology and the Deconstruction of Nihilism
by David Michael LevinThis is a unique study, contuining the work of Merleau-Ponty and Heidegger, and using the techniques of phenomenology against the prevailing nihilism of our culture. It expands our understanding of the human potential for spiritual self-realization by interpreting it as the developing of a bodily-felt awareness informing our gestures and movements. The author argues that a psychological focus on our experience of well-being and pathology as embodied beings contributes significantly to a historically relevant critique of ideology. It also provides an essential touchstone in experience for a fruitful individual and collective response to the danger of nihilism. Dr Levin draws on Merleau-Ponty's phenomenology to clarify Heidegger's analytic of human beings through an interpretation that focuses on our experience of being embodied. He reconstructs in modern terms the wisdom implicit in western and semitic forms of religion and philosophy, considering the work of Freud, Jung, Focault and Neitzsche, as well as that of American educational philosophers, including Dewey. In particular, he draws on the psychology of Freud and Jung to clarify our historical experience of gesture and movement and to bring to light its potential in the fulfilment of Selfhood. Throughout the book, the pathologies of the ego and its journey into Selfhood are considered in relation to the conditons of technology and the powers of nihilism.
The Body's Recollection of Being: Phenomenological Psychology and the Deconstruction of Nihilism
by David Michael LevinThis is a unique study, contuining the work of Merleau-Ponty and Heidegger, and using the techniques of phenomenology against the prevailing nihilism of our culture. It expands our understanding of the human potential for spiritual self-realization by interpreting it as the developing of a bodily-felt awareness informing our gestures and movements. The author argues that a psychological focus on our experience of well-being and pathology as embodied beings contributes significantly to a historically relevant critique of ideology. It also provides an essential touchstone in experience for a fruitful individual and collective response to the danger of nihilism. Dr Levin draws on Merleau-Ponty's phenomenology to clarify Heidegger's analytic of human beings through an interpretation that focuses on our experience of being embodied. He reconstructs in modern terms the wisdom implicit in western and semitic forms of religion and philosophy, considering the work of Freud, Jung, Focault and Neitzsche, as well as that of American educational philosophers, including Dewey. In particular, he draws on the psychology of Freud and Jung to clarify our historical experience of gesture and movement and to bring to light its potential in the fulfilment of Selfhood. Throughout the book, the pathologies of the ego and its journey into Selfhood are considered in relation to the conditons of technology and the powers of nihilism.
BOLD fMRI: A Guide to Functional Imaging for Neuroscientists
by Scott H. H. Faro Feroze B. B. MohamedFunctional magnetic resonance imaging (fMRI) measures quick, tiny metabolic changes that take place in the brain, providing the most sensitive method currently available for identifying, investigating, and monitoring brain tumors, stroke, and chronic disorders of the nervous system like multiple sclerosis, and brain abnormalities related to dementia or seizures. This overview explains the principles of fMRI, scanning methodlogies, experimental design and data analysis, and outlines challenges and limitations of fMRI. It also provides a detailed neuroanatomic atlas, and describes clinical applications of fMRI in cognitive, sensory, and motor cases, translating research into clinical application.
Bold Move: A 3-step plan to transform anxiety into power
by Dr Luana MarquesBold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take, including seeking comfort from others- Explains the importance of being your own 'thought lawyer- 'Shows you why 'just do it' doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreams.Bold Move is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.
Bollingen: An Adventure in Collecting the Past (PDF)
by William McguireThis lively, intimate, sometimes disrespectful, but always knowledgeable history of the Bollingen Foundation confirms its pervasive influence on American intellectual life. Conceived by Paul and Mary Mellon as a means of publishing in English the collected works of C. G. Jung, the Foundation broadened to encompass scholarship and publication in a remarkable number of fields. Here are wonderful portraits of the central figures, including the Mellons, Jung himself, Heinrich Zimmer, Joseph Campbell, D. T. Suzuki, Natacha Rambova, Vladimir Nabokov, Gershom Scholem, Herbert Read, and Kurt and Helen Wolff.
Bollingen: An Adventure in Collecting the Past - Updated Edition (Bollingen Series (General) #654)
by William McGuireThis lively, intimate, sometimes disrespectful, but always knowledgeable history of the Bollingen Foundation confirms its pervasive influence on American intellectual life. Conceived by Paul and Mary Mellon as a means of publishing in English the collected works of C. G. Jung, the Foundation broadened to encompass scholarship and publication in a remarkable number of fields. Here are wonderful portraits of the central figures, including the Mellons, Jung himself, Heinrich Zimmer, Joseph Campbell, D. T. Suzuki, Natacha Rambova, Vladimir Nabokov, Gershom Scholem, Herbert Read, and Kurt and Helen Wolff.
A Bolt from the Blue: Coping with Disasters and Acute Traumas
by Annira Silver Salli Saari'Saari's book discusses the impact of traumatic events and the key principles underlying acute crisis work. Case study examples are used to illustrate the main features of traumatic situations and ways of processing such experiences, as well as the practical implications for crisis support.' - Bereavement Care, Volume 26, April 2007 'The book provides a basic introduction to trauma and will be an interesting initial read for those new to this field.' - Bereavement Care, Volume 26, April 2007 'What this well written book brings is a coherent understanding of the possible effects upon us as those involved first hand, as a relative/friend of someone involved, as an observer either close by or at a distance via television or other media. I think this book offers therapists, clients, and policy makers a view of how to deal with those "bolts from the blue" with more understanding of the nature of trauma and its effects upon the individual and the community. The author has put together a book that looks at the processing of a traumatic event, the effects of it upon adults and children, how to work with a traumatised person, and the impact of interventions upon the individual.' - British Psychodrama Association Journal 'The thought I am left with after reading this book is that a basic grounding in psychological first aid should be a vital part of the "tools" of all who work in the helping professions and as a necessary part of every modern citizen's education, as is medical "first aid". - Therapy Today 'Saari examines in detail the psychological effects of traumatic events on individuals. She explains each step of the process of recovery, from the initial through lingering effects that follow the return to everyday life. The importance pf psycho-social support is also addressed. The final chapter is devoted to an examination of the efficacy of single-session debriefing in preventing traumatization.' - Book News 'This is an accessible introductory text that attempts to consider a range of issues related to personal responses to traumatic events. The author is an experienced Finnish Psychologist who obviously has extensive experience in the field of crisis response and acute trauma.' - Mental Health Practice In the wake of a number of large-scale disasters in recent years, the world is all too aware of crises but largely underprepared for the psychological repercussions of traumatic events on victims and recovery staff. Salli Saari examines in detail the psychological effect traumatic events can have on an individual, taking the reader step-by-step through each stage of the process of understanding and recovery. She also discusses the role of social support, the media and the workplace in addressing trauma, and what methods can be adopted to help victims cope after a traumatic incident. Based on work within the Finnish organized crisis care network, A Bolt from the Blue shows how crisis care can be an integral part of health care services, covering all traumatic incidents from a death in the family to major accidents and disasters. This book is an essential text for any professional who comes into contact with people affected by a traumatic experience, including psychologists, counsellors, medical doctors, social workers, nurses, pastoral carers/clergy, and students in these fields. It is also accessible enough to be of use to laymen who have encountered a traumatic experience and may need help.
A Bolt from the Blue: Coping with Disasters and Acute Traumas (PDF)
by Annira Silver Salli Saari'Saari's book discusses the impact of traumatic events and the key principles underlying acute crisis work. Case study examples are used to illustrate the main features of traumatic situations and ways of processing such experiences, as well as the practical implications for crisis support.' - Bereavement Care, Volume 26, April 2007 'The book provides a basic introduction to trauma and will be an interesting initial read for those new to this field.' - Bereavement Care, Volume 26, April 2007 'What this well written book brings is a coherent understanding of the possible effects upon us as those involved first hand, as a relative/friend of someone involved, as an observer either close by or at a distance via television or other media. I think this book offers therapists, clients, and policy makers a view of how to deal with those "bolts from the blue" with more understanding of the nature of trauma and its effects upon the individual and the community. The author has put together a book that looks at the processing of a traumatic event, the effects of it upon adults and children, how to work with a traumatised person, and the impact of interventions upon the individual.' - British Psychodrama Association Journal 'The thought I am left with after reading this book is that a basic grounding in psychological first aid should be a vital part of the "tools" of all who work in the helping professions and as a necessary part of every modern citizen's education, as is medical "first aid". - Therapy Today 'Saari examines in detail the psychological effects of traumatic events on individuals. She explains each step of the process of recovery, from the initial through lingering effects that follow the return to everyday life. The importance pf psycho-social support is also addressed. The final chapter is devoted to an examination of the efficacy of single-session debriefing in preventing traumatization.' - Book News 'This is an accessible introductory text that attempts to consider a range of issues related to personal responses to traumatic events. The author is an experienced Finnish Psychologist who obviously has extensive experience in the field of crisis response and acute trauma.' - Mental Health Practice In the wake of a number of large-scale disasters in recent years, the world is all too aware of crises but largely underprepared for the psychological repercussions of traumatic events on victims and recovery staff. Salli Saari examines in detail the psychological effect traumatic events can have on an individual, taking the reader step-by-step through each stage of the process of understanding and recovery. She also discusses the role of social support, the media and the workplace in addressing trauma, and what methods can be adopted to help victims cope after a traumatic incident. Based on work within the Finnish organized crisis care network, A Bolt from the Blue shows how crisis care can be an integral part of health care services, covering all traumatic incidents from a death in the family to major accidents and disasters. This book is an essential text for any professional who comes into contact with people affected by a traumatic experience, including psychologists, counsellors, medical doctors, social workers, nurses, pastoral carers/clergy, and students in these fields. It is also accessible enough to be of use to laymen who have encountered a traumatic experience and may need help.
Bombs in the Consulting Room: Surviving Psychological Shrapnel
by Brett KahrWhat does one do when a dangerous paedophile, nearly six feet seven inches in height, threatens to kill you? How does one manage when a brain-damaged, psychotic patient spits on the office floor two hundred times during the first consultation? And what does one say when one member of a warring couple reveals the most horrific acts of sexual cruelty? In perhaps his most gripping book to date, Professor Brett Kahr offers colleagues a detailed glimpse into the challenge of working with highly distressed and disturbing individuals in long-term psychotherapy. Kahr explains the ways in which such deeply troubled people hurl "bombs" into the consulting room, leaving considerable "psychological shrapnel" in their wake. The book contains five sensitively and compellingly written clinical chapters, followed by several historical chapters which explore the ways in which Donald Winnicott attempted to manage the bombs in his consulting room, often of his own making. Kahr then examines the pioneering contribution of Enid Eichholz (later Enid Balint) who, during the Second World War, created marital psychoanalysis as a means of dealing with couples ravaged by actual wartime bombs. The book concludes with an historico-clinical chapter on how thoughtful and sophisticated classical interpretation can reduce the impact of clinical bombs. Kahr even provides us with an examination of his favourite "top ten" interpretations in the history of psychoanalysis! A unique and helpful volume, written by a practitioner steeped equally in psychoanalysis and history, Bombs in the Consulting Room: Surviving Psychological Shrapnel will be essential reading for anyone who has ever felt frightened while treating patients.
Bombs in the Consulting Room: Surviving Psychological Shrapnel
by Brett KahrWhat does one do when a dangerous paedophile, nearly six feet seven inches in height, threatens to kill you? How does one manage when a brain-damaged, psychotic patient spits on the office floor two hundred times during the first consultation? And what does one say when one member of a warring couple reveals the most horrific acts of sexual cruelty? In perhaps his most gripping book to date, Professor Brett Kahr offers colleagues a detailed glimpse into the challenge of working with highly distressed and disturbing individuals in long-term psychotherapy. Kahr explains the ways in which such deeply troubled people hurl "bombs" into the consulting room, leaving considerable "psychological shrapnel" in their wake. The book contains five sensitively and compellingly written clinical chapters, followed by several historical chapters which explore the ways in which Donald Winnicott attempted to manage the bombs in his consulting room, often of his own making. Kahr then examines the pioneering contribution of Enid Eichholz (later Enid Balint) who, during the Second World War, created marital psychoanalysis as a means of dealing with couples ravaged by actual wartime bombs. The book concludes with an historico-clinical chapter on how thoughtful and sophisticated classical interpretation can reduce the impact of clinical bombs. Kahr even provides us with an examination of his favourite "top ten" interpretations in the history of psychoanalysis! A unique and helpful volume, written by a practitioner steeped equally in psychoanalysis and history, Bombs in the Consulting Room: Surviving Psychological Shrapnel will be essential reading for anyone who has ever felt frightened while treating patients.
Bomji and Spotty's Frightening Adventure: A Story About How to Recover from a Scary Experience (PDF)
by Anne Westcott C. C. Hu Ching-Pang Kuo Pat OgdenOne sunny day, Bomji the rabbit and his friend Spotty the cat meet something very scary while picking flowers in the woods. The friends manage to escape, but afterwards Bomji just doesn't feel safe anymore. His body feels a bit different and he starts to have bad dreams. His friend Spotty is worried about Bomji - how can her friend be helped? Luckily, wise Teacher Owl is there for them. This therapeutic picture book allows children and adults to talk about a frightening experience. The story is followed by helpful guidance for adults on how to help their child. It explores how your body and how you feel is affected by scary experiences, and explains how you can use your body to help to recover too.
Bonus Time: A true story of surviving the worst and discovering the magic of every day
by Brian PennieHow would you live differently if life gave you a second chance?Brian Pennie shouldn’t be alive today. His drug addiction was so bad that he was deemed too much of a risk for detox. Determined to confront his demons, he went cold turkey at home. Discovered in a pool of blood, it didn’t exactly go to plan, but that’s where his life truly began.On 8 October 2013, he was finally clean after fifteen years of chronic heroin addiction, and something extraordinary happened: the world suddenly became beautiful.Free of the anxiety and fear that had always plagued him, Brian was given a second chance at life, and he devoured every minute of it. Bit by bit he rebuilt his world and began to share what he had learned with others.In this incredibly honest and inspirational book, Brian tells the story of how he turned a seemingly hopeless existence into a rich and rewarding life, showing that change is always possible, no matter how stuck we feel.
Boo! Culture, Experience, and the Startle Reflex (Series in Affective Science)
by Ronald SimonsThe startle reflex provides a revealing model for examining the ways in which evolved neurophysiology shapes personal experience and patterns of recurrent social interaction. In the most diverse cultural contexts, in societies widely separated by time and space, the inescapable physiology of the reflex both shapes the experience of startle and biases the social usages to which the reflex is put. This book describes ways in which the startle reflex is experienced, culturally elaborated, and socially used in a wide variety of times and places. It offers explanations both for the patterned commonalities found across cultural settings and for the differences engendered by diverse social environments. Boo! will intrigue readers in fields such as psychological anthropology, medical anthropology, general cultural anthropology, social psychology, cross-cultural psychiatry, evolutionary psychology, and human ethology.
The Book About Getting Older (for people who don’t want to talk about it): Dementia, finances, care homes and everything in between
by Lucy Pollock'The most important book about the second half of your life you'll ever read. I wish everyone in the UK could be under Dr Lucy's care, but this is the next best thing' SANDI TOKSVIG 'This warm and compassionate book gets to the heart of older age. Using stories and accessible explanations, it covers issues of declining health, quality of life and choices about the things that matter most' THE BRITISH GERIATRICS SOCIETY ____ Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible? Dr Lucy's book gives us answers to the questions we can voice - and those that we can't. A long life should be embraced and celebrated, but it's not all easy. Yet even the most challenging situation can be helped by the right conversation. How do we start? · How do we ask whether it's worth taking seven different medicines? · Is it normal to find you're falling out of love with someone, as they disappear into dementia? · Should Dad be driving, and if not, who can stop him? · What are the secrets of the best care homes? · When does fierce independence become bad behaviour? · How do you navigate near-impossible discussions around resuscitation and intensity of treatments? · And who decides what happens when we become ill? Serious, funny, kind and knowledgeable, this readable book helps guide us through essential conversations about getting older that go straight to the heart of what matters most.
A Book About What Autism Can Be Like
by Donna Williams Sue AdamsChris and Andrew are very good friends, but sometimes Chris does things that Andrew doesn't understand. Chris can hear a fly buzzing when it's a mile away! But he doesn't like bright flashing lights like the ones on Andrew's favourite arcade game. Chris and Andrew have lots of fun together, but at times they laugh at completely different things - it doesn't matter though, because everyone is different, and being different can be rather cool! Chris and Andrew are here to help people understand the experiences of a child with autism, and how others can help by understanding how they are different, and recognising their many unique talents. This fully-illustrated book is targeted at boys and girls aged 5+, and also serves as an excellent starting point for family and classroom discussions.
A Book About What Autism Can Be Like (PDF)
by Donna Williams Sue AdamsChris and Andrew are very good friends, but sometimes Chris does things that Andrew doesn't understand. Chris can hear a fly buzzing when it's a mile away! But he doesn't like bright flashing lights like the ones on Andrew's favourite arcade game. Chris and Andrew have lots of fun together, but at times they laugh at completely different things - it doesn't matter though, because everyone is different, and being different can be rather cool! Chris and Andrew are here to help people understand the experiences of a child with autism, and how others can help by understanding how they are different, and recognising their many unique talents. This fully-illustrated book is targeted at boys and girls aged 5+, and also serves as an excellent starting point for family and classroom discussions.
The Book of Answers: Alignment, Autonomy, and Affiliation in Social Interaction (Foundations of Human Interaction)
by Tanya StiversImagine for a moment the only way to confirm a yes-no question was by saying Yeah. How different would this make our communication? Relying on a large corpus of naturally occurring recordings of spontaneous social interaction, this book explores all of the ways that we confirm questions in our everyday social lives. Tanya Stivers analyzes what these different ways of responding allow us to do that is unique to each answer type. When do we answer with Yeah rather than He is, for instance; or when do we use more complicated forms of confirming? This information provides us with the basic response possibility space. From that point we can examine what the range of responses, in particular answers, tells us about what is important to us in managing social relationships through social interaction. The book explains that we can conceptualize the response possibility space as having three dimensions: alignment, autonomy, and affiliation. Speakers rely on the details of their response to position themselves at a particular point in that three-dimensional space, sometimes accepting trade-offs among the dimensions to achieve a stance that is higher in alignment and autonomy and lower in affiliation or higher in affiliation and autonomy but lower in alignment. The Book of Answers uses real-life conversations to find hidden patterns in how we do things together such as reach decisions, tell stories, or arrive at agreement or disagreement. Delving into the science of how we talk, this book investigates what those patterns tell us about human communication and our social lives.
The Book of Answers: Alignment, Autonomy, and Affiliation in Social Interaction (Foundations of Human Interaction)
by Tanya StiversImagine for a moment the only way to confirm a yes-no question was by saying Yeah. How different would this make our communication? Relying on a large corpus of naturally occurring recordings of spontaneous social interaction, this book explores all of the ways that we confirm questions in our everyday social lives. Tanya Stivers analyzes what these different ways of responding allow us to do that is unique to each answer type. When do we answer with Yeah rather than He is, for instance; or when do we use more complicated forms of confirming? This information provides us with the basic response possibility space. From that point we can examine what the range of responses, in particular answers, tells us about what is important to us in managing social relationships through social interaction. The book explains that we can conceptualize the response possibility space as having three dimensions: alignment, autonomy, and affiliation. Speakers rely on the details of their response to position themselves at a particular point in that three-dimensional space, sometimes accepting trade-offs among the dimensions to achieve a stance that is higher in alignment and autonomy and lower in affiliation or higher in affiliation and autonomy but lower in alignment. The Book of Answers uses real-life conversations to find hidden patterns in how we do things together such as reach decisions, tell stories, or arrive at agreement or disagreement. Delving into the science of how we talk, this book investigates what those patterns tell us about human communication and our social lives.
The Book of Boundaries: Set the limits that will set you free
by Melissa Urban'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny Habits'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering' Mel Robbins, New York Times bestselling author of The 5 Second RuleDo your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour'Gretchen Rubin, bestselling author of The Happiness Project
The Book of Feeling Blue: Understand and Manage Depression
by Gwendoline SmithTHE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
The Book Of Friendship
by Josie BarnardA fascinating study of friendship, looking first at friendships in childhood and the challenge of maintaining them as adults. Barnard skilfully explores different types of friendships, from the personal to the social, and discusses the extent to which they create and are created by the societies within which they exist. 'As a child I found friendships alluring and confusing, even frightening. What would it be like to have someone you could trust like that? My upbringing was socially and demographically isolated. I couldn't 'do' friendships. I was sombre and bespectacled. To my delight, at infant school, a girl called Dawn invited me back for tea. The return invitation saw Dawn in our dilapidated house, choking on a bay leaf because she had been too embarrassed to ask why there was a leaf in her food and had tried to swallow it. That was the end of that alliance, and perhaps the start of my interest in trying to work out this elusive, potent thing called friendship
The Book of Games and Warm Ups for Group Leaders 2nd Edition
by Leo RutherfordBased on Shamanic principles and the philosophy that laughter and play are basic human needs that feed the soul and unleash natural creativity, the tried, tested and proven activities in this book can be used with all ages. They are helpfully split into different sections, covering everything from warm-up games to verbal improvisation games, theatre games and warm-downs. Drawing on decades of experience in this substantially revised and expanded new edition, the author shares the games, improvisations and dance structures that he has found most effective in his work as a group leader and participant, and includes tips throughout on how to be a good facilitator and run a successful group. With lists of resources, including a musicography, the book is an inspiring and practical resource for anyone running a group.
The Book of Games and Warm Ups for Group Leaders 2nd Edition (PDF)
by Leo RutherfordBased on Shamanic principles and the philosophy that laughter and play are basic human needs that feed the soul and unleash natural creativity, the tried, tested and proven activities in this book can be used with all ages. They are helpfully split into different sections, covering everything from warm-up games to verbal improvisation games, theatre games and warm-downs. Drawing on decades of experience in this substantially revised and expanded new edition, the author shares the games, improvisations and dance structures that he has found most effective in his work as a group leader and participant, and includes tips throughout on how to be a good facilitator and run a successful group. With lists of resources, including a musicography, the book is an inspiring and practical resource for anyone running a group.
The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs
by Edward RosenfeldModern mindfulness meets '70s nostalgia in this fully revised classic, packed with over 250 activities to transcend the limits of ordinary consciousness without drugs. Part encyclopedia and part self-help, it&’s perfect for readers looking to explore the untapped potential of mind and body.
The Book of Hope: 101 Voices on Overcoming Adversity
by Jonny Benjamin Britt PflügerThere is always hope, even when we cannot seem to seek it within ourselves.From the best advice you’ll ever get to the joy of crisps, the 101 brilliant contributors to The Book of Hope will help you to find hope whenever you need it most. Award-winning mental health campaigner Jonny Benjamin, MBE, and co-editor Britt Pflüger bring together people from all walks of life – actors, musicians, athletes, psychologists and activists – to share what gives them hope.These 101 key voices in the field of mental health, from the likes of Lemn Sissay, Dame Kelly Holmes, Frank Turner and Zoe Sugg, to Joe Tracini, Elizabeth Day, Hussain Manawer and Joe Wicks, share not only their experiences with anxiety, psychosis, panic attacks and more, but also what helps them when they are feeling low. This joyful collection is a supportive hand to anyone looking to find light on a dark day and shows that, no matter what you may be going through, you are not alone.Jonny Benjamin is known for his book and documentary film, The Stranger on the Bridge, which fought to end stigma around talking about mental health, suicidal thoughts and schizoaffective disorder. When his campaign to find the man who prevented him from taking his own life went viral, Jonny was one of a wave of new figures lifting the lid on mental health struggles. In this book, he brings together a range of voices to speak to the spectrum of our experiences of mental health and the power of speaking up and seeking help.