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Mind & Bowl: A Guide to Mindful Eating & Cooking
by Joey HulinMind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to explore your relationship with food as a mindfulness practice, alongside offering simple, colourful, 'bowl food' recipes for cooking at home. Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal."Mind & Bowl offers a curious and compassionate exploration of mindfulness in general, and mindful eating in particular. Joey shares insight, knowledge and humour alongside a selection of tasty, simple-to-prepare and inviting bowl-based recipes. The first section of my copy is well-thumbed, with much underlined; the second recipe section is smattered with dollops of ingredients from delightful cooking with my children. This is a book you will come back to time and again for its humble words and beautiful recipes" - Tia Tamblyn, Breakfast and Beyond Podcast"Through this uniquely powerful and beautifully presented book, Mind & Bowl, Joey Hulin gently yet effectively awakens all our senses to the importance of eating and cooking more mindfully. As she so eloquently describes, 'eating can become habitual and unconscious to the extent that we often barely taste the food we eat, let alone really enjoy it.' Through each chapter of this culinary manual and journey, we are encouraged to pay closer attention to our relationship with food, in turn, understanding ourselves and our eating habits better, with a view to develop healthier practices. Not only will you make better choices, but once you have experienced this book's deeper wisdom, you will develop a greater appreciation for every ingredient, every forkful, and every meal!" Dr Samineh Shaheem
Mind Food: Plant-based Recipes For Positive Mental Health
by Lauren Lovatt Sara Kiyo Popowa By PhotographerMind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods. Founder of the Plant Academy and the woman behind Feed Your Mind Candy, plant-based chef and food educator Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook. Drawing on her own experiences of mental health, Lovatt presents an empowering approach to food and wellbeing which is nourishing, sustainable and good for both us and the planet. Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic! With recipes presented by season in order to make the most of freshly-grown produce and to maximise the benefits according to our different needs at each time of year, ideas in this book include: Flavourful and brain-boosting kimchi and black bean tostadas; Delicious pumpkin arancini, filled with healthy fats and rainbow vegetables; A destressing CBD stir-fry with wild rice, ginger and sunflower seeds; An energy-boosting mind food fry-up of qi beans, scrambled tofu, caramelized tomatoes and smoked mushrooms... And many, many more! Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season. Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.
Mind Food: Plant-Based Recipes For Positive Mental Health (PDF)
by Lauren Lovatt Sara Kiyo Popowa By PhotographerMind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods. Founder of the Plant Academy and the woman behind Feed Your Mind Candy, plant-based chef and food educator Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook. Drawing on her own experiences of mental health, Lovatt presents an empowering approach to food and wellbeing which is nourishing, sustainable and good for both us and the planet. Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic! With recipes presented by season in order to make the most of freshly-grown produce and to maximise the benefits according to our different needs at each time of year, ideas in this book include: Flavourful and brain-boosting kimchi and black bean tostadas; Delicious pumpkin arancini, filled with healthy fats and rainbow vegetables; A destressing CBD stir-fry with wild rice, ginger and sunflower seeds; An energy-boosting mind food fry-up of qi beans, scrambled tofu, caramelized tomatoes and smoked mushrooms... And many, many more! Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season. Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.
Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head
by Nordine ZouaregThe true secret to weight-loss success is all in your head. Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself. In Mind Over Body, Nordine describes how everyone can find this mental motivation -- what he calls our "core desire" -- and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan--a simple, effective program developed to help shed weight and keep it off forever. You'll learn: The fool-proof method for preparing your mind -- and your body -- before you diet Thirty delicious foods that are the staples of the Mind Over Body eating plan When to cheat -- without blowing your diet How to get an effective workout in just 24 minutes a day The 10 commandments of mindful strength training As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people?s lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true!
Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slim
by Anna Richardson'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx'Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
by Pahla BowersFrom YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. &“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one&’s own terms.&”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You&’re always hot (unless of course you&’re freezing cold), you&’re moodier than ever, sleep seems like a distant memory, and your skin is forming &“age spots.&” . . . You can&’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
by Kate Scarlata Dr Megan RiehlHow to understand your symptoms and live well with IBS.IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes to calm your belly and maximise your gut health- How to make healthy food choices in a food-fear and weight-obsessed culture- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
Mindful Chef: 30-minute meals. Gluten free. No refined carbs. 10 ingredients
by Myles Hopper Giles Humphries30 minute meals. Gluten free. No refined carbs. 10 ingredients max.Healthy eating has never been easier. 'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.'Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness. - Each meal can be made in 30 minutes and has a maximum of 10 ingredients. - All recipes are gluten-free and contain no refined carbs or sugars. - From breakfast through to dinner – with some guilt-free snacks in between.
Mindful Chef: Healthy You, Happy Planet
by Giles Humphries Myles HopperFrom the Founders of Mindful Chef, the UK's highest rated recipe box with over 23 million meals delivered to 340,000 customers.Mindful Chef started with a vision to make healthy eating easy and to use their business as a force for good; good for the health of their customers and good for the planet too.The brand is now in the top 3% of global B Corp food companies, with an industry-leading low carbon range and a regenerative farming program helping their suppliers implement regenerative practices.Containing over 70 delicious, healthy and easy-to-make recipes, Mindful Chef: Healthy You, Happy Planet equips you with the skills and knowledge to improve your health with delicious recipes that are not only good for you, but better for the planet, too.Using fresh produce and a variety of seasonal ingredients, each recipe is 100% dairy and gluten-free, contains no refined carbs, and takes no more than 30 minutes to cook. Each meal champions local, seasonal ingredients so you can enjoy the best of British produce, add variety to your diet, start feeling good inside and out, and help the planet too.
The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health
by Ruth WoleverThe Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.
Mindful Eating For Dummies
by Laura DawnDitch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with food—the mindful way. Mindfulness allows you to pay attention to what is going on in your surroundings in order to keep yourself alert and able to react effectively in the present. When applied to eating habits, the practice of mindfulness helps you to pay close attention to the sensation and purpose of each mouthful of food to avoid overeating and fully discover the joys of your meals. Learn how to reduce overeating and change your approach to food forever Begin to choose healthy foods mindfully Find advice on eating mindfully when you're dining out Discover how mindful eating can combat emotional hunger Whether you want to develop a healthier relationship with food to lose weight, manage a diet- or lifestyle-related illness or simply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is your go-to guide for getting it done.
Mindful Eating For Dummies
by Laura DawnDitch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with food—the mindful way. Mindfulness allows you to pay attention to what is going on in your surroundings in order to keep yourself alert and able to react effectively in the present. When applied to eating habits, the practice of mindfulness helps you to pay close attention to the sensation and purpose of each mouthful of food to avoid overeating and fully discover the joys of your meals. Learn how to reduce overeating and change your approach to food forever Begin to choose healthy foods mindfully Find advice on eating mindfully when you're dining out Discover how mindful eating can combat emotional hunger Whether you want to develop a healthier relationship with food to lose weight, manage a diet- or lifestyle-related illness or simply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is your go-to guide for getting it done.
Mindfulness and Eating Disorders across the Lifespan: Assessment and Intervention through the Emotion Regulation Paradigm
by Gaia De CamporaThis important and well researched volume examines the clinical phenomenon of eating disorders, exploring their longitudinal risk trajectory and introducing the Mindful Emotion Regulation – Approach (MER-A) as a starting point for intervention. The book reviews various eating problems that can originate from the earliest perinatal phase to early adolescence, and through the MER-A framework focuses on how the principles of mindfulness and the related theoretical and clinical bases underlying the construct of emotional regulation can guide the clinician to a deeper understanding of a patient’s disordered eating. Featuring reflections on clinical cases, it includes coverage of patients’ difficulties in regulating emotions, their relationships with various eating behaviours and their associated interpersonal features. Mindfulness and Eating Disorders across the Lifespan represents an attempt to provide a complete appreciation of this complex and multifaceted topic, making it of great importance to psychotherapists and related mental health professionals working with eating disorders.
Mindfulness and Eating Disorders across the Lifespan: Assessment and Intervention through the Emotion Regulation Paradigm
by Gaia De Campora Giulio Cesare ZavattiniThis important and well researched volume examines the clinical phenomenon of eating disorders, exploring their longitudinal risk trajectory and introducing the Mindful Emotion Regulation – Approach (MER-A) as a starting point for intervention. The book reviews various eating problems that can originate from the earliest perinatal phase to early adolescence, and through the MER-A framework focuses on how the principles of mindfulness and the related theoretical and clinical bases underlying the construct of emotional regulation can guide the clinician to a deeper understanding of a patient’s disordered eating. Featuring reflections on clinical cases, it includes coverage of patients’ difficulties in regulating emotions, their relationships with various eating behaviours and their associated interpersonal features. Mindfulness and Eating Disorders across the Lifespan represents an attempt to provide a complete appreciation of this complex and multifaceted topic, making it of great importance to psychotherapists and related mental health professionals working with eating disorders.
The Mindfulness Cookbook
by Helen Stephenson Dr Patrizia CollardMindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
The Mindfulness Diet: Eat in the 'now' and be the perfect weight for life – with mindfulness practices and 70 recipes
by Helen Stephenson Dr Patrizia CollardMindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER:* How to tune in to your body and eat the foods you really need and achieve your best weight* Freedom from cravings - how to beat emotional eating* Mindful eating plans to keep you ontrack* 70 quick and easy recipes - breakfasts,lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits foreverEat your way to your perfect weight!
Minding Mum – It’s Time to Take Care of You: A New Mum’s Guide to Feeling Great, Inside and Out
by Alison CanavanMums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.Wellness expert Alison Canavan shares the tips and tricks she’s picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.You’ll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.‘If you’re not taking care of yourself you’re not going to be much use to your child. It’s about time a book like this came along.’ Kate Thornton
The Mini Book of Pies
by Sophie ConranPies are the ultimate comfort food. Enjoy sweet and savoury pies, try traditional and modern recipes and discover new family favourites with The Mini Book of Pies.
Mini Rabbit Not Lost (Mini Rabbit #01)
by John BondA deliciously funny debut from a major new talent!
The Ministry of Thin: How the Pursuit of Perfection Got Out of Control
by Emma WoolfThe Ministry of Thin takes an unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?
Miracle Brew: Hops, Barley, Water, Yeast and the Nature of Beer
by Pete BrownThe Guardian’s "Best Books on Drink” Pick Most people know that wine is created by fermenting pressed grape juice and cider by pressing apples. But although it’s the most popular alcoholic drink on the planet, few people know what beer is made of. In lively and witty fashion, Miracle Brew dives into traditional beer’s four natural ingredients: malted barley, hops, yeast, and water, each of which has an incredible story to tell. From the Lambic breweries of Belgium, where beer is fermented with wild yeasts drawn down from the air around the brewery, to the aquifers below Burton-on-Trent, where the brewing water is rumored to contain life-giving qualities, Miracle Brew tells the full story behind the amazing role each of these fantastic four—a grass, a weed, a fungus, and water—has to play. Celebrated U.K. beer writer Pete Brown travels from the surreal madness of drink-sodden hop-blessings in the Czech Republic to Bamberg in the heart of Bavaria, where malt smoked over an open flame creates beer that tastes like liquid bacon. He explores the origins of fermentation, the lost age of hallucinogenic gruit beers, and the evolution of modern hop varieties that now challenge wine grapes in the extent to which they are discussed and revered. Along the way, readers will meet and drink with a cast of characters who reveal the magic of beer and celebrate the joy of drinking it. And almost without noticing we’ll learn the naked truth about the world’s greatest beverage.
Miracle Brew: Hops, Barley, Water, Yeast and the Nature of Beer
by Pete BrownShortlisted for the 2017 André Simon Food and Drink Book AwardsBeer is the most popular alcoholic drink on the planet, but few who enjoy it know much about how its four ingredients – malted barley, hops, yeast and water – miraculously combine.We’ve been brewing and drinking beer for thousands of years, without understanding how or why the brewing process works. In the Middle Ages, yeast was called ‘godisgoode’ because no one had any idea what fermentation was. Malting barley, too, has for centuries seemed genuinely wondrous: it’s only in the last 200 years that science has identified and understood how man and yeast work together to gently (or not so gently) persuade this humble grain to give up its sugary stash for fermentation into beer.From the birth of brewing (and civilization) in the Middle East, through an exploration of water’s unmurky depths and the surreal madness of drink-sodden hop-blessings in the Czech Republic, to the stunning recreation of the first ever modern beer – Miracle Brew is an extraordinary journey through the nature and science of brewing.Along the way, we’ll meet and drink with a cast of characters who reveal the magic of beer and celebrate the joy of drinking it. And, almost without noticing, we’ll learn the naked truth about the world’s greatest beverage.
Miracle Juices: 60 Juices For A Healthy Life (Pyramids)
by Amanda Cross Charmaine YabsleyMiracle Juices contains over 40 nutritious juices recommended to combat specific ailments such as asthma and high blood pressure. Quick and easy to prepare, each juice is guaranteed to boost health and vitality. With nutritional analysis for every recipe, detailing the vitamin, mineral and calorie content of your chosen beverage, you can be sure that each miracle juice is helping to maintain a balanced and healthy diet.
The Miracle of Salt: Recipes and Techniques to Preserve, Ferment, and Transform Your Food
by Naomi DuguidWeaving together history, culinary science, and an expansive array of recipes, The Miracle of Salt is the first cookbook to explore the magic of salt in the global foodscape, from the beloved, innovative, James Beard Award–winning author Naomi Duguid.
The Miracle of Vinegar: 150 Easy Recipes And Uses For Home, Health And Beauty
by Emma Marsden Aggie MacKenzie150 simple ways to use this amazing, low cost ingredient. Cleaning, cooking and everything in between!
Miraculous Abundance: One Quarter Acre, Two French Farmers, and Enough Food to Feed the World
by Perrine Hervé-Gruyer Charles Hervé-Gruyer Eliot ColemanThe Bec Hellouin model for growing food, sequestering carbon, creating jobs, and increasing biodiversity without using fossil fuels When Charles and Perrine Hervé-Gruyer set out to create their farm in an historic Normandy village, they had no idea just how much their lives would change. Neither one had ever farmed before. Charles had been circumnavigating the globe by sail, operating a floating school that taught students about ecology and indigenous cultures. Perrine had been an international lawyer in Japan. Each had returned to France to start a new life. Eventually, Perrine joined Charles in Normandy, and Le Ferme du Bec Hellouin was born. Bec Hellouin has since become a celebrated model of innovative, ecological agriculture in Europe, connected to national and international organizations addressing food security, heralded by celebrity chefs as well as the Slow Food movement, and featured in the inspiring César and COLCOA award-winning documentary film, Demain ("Tomorrow"). Miraculous Abundance is the eloquent tale of the couple’s evolution from creating a farm to sustain their family to delving into an experiment in how to grow the most food possible, in the most ecological way possible, and create a farm model that can carry us into a post-carbon future—when oil is no longer moving goods and services, energy is scarcer, and localization is a must. Today, the farm produces a variety of vegetables using a mix of permaculture, bio-intensive, four-season, and natural farming techniques--as well as techniques gleaned from native cultures around the world. It has some animals for eggs and milk, horses for farming, a welcome center, a farm store, a permaculture school, a bread oven for artisan breads, greenhouses, a cidery, and a forge. It has also become the site of research focusing on how small organic farms like theirs might confront Europe’s (and the world’s) projected food crisis. But in this honest and engaging account of the trials and joys of their uncompromising effort, readers meet two people who are farming the future as much as they are farming their land. They envision farms like theirs someday being the hub for a host of other businesses that can drive rural communities—from bread makers and grain millers to animal care givers and other tradespeople. Market farmers and home gardeners alike will find much in these pages, but so will those who’ve never picked up a hoe. The couple’s account of their quest to design an almost Edenlike farm, hone their practices, and find new ways to feed the world is an inspiring tale. It is also a love letter to a future in which people increasingly live in rural communities that rely on traditional skills, locally created and purveyed goods and services, renewable energy, and greater local governance, but are also connected to the larger world.
Miso Tasty
by Bonnie ChungMiso is fast becoming a vital ingredient for the health-conscious foodie. The fermented soybean paste, which originates from Japan, is prized for its rich, complex umami flavour alongside its health-giving properties. Despite being used by the Japanese for hundreds of years, miso has been experiencing a new found popularity as top chefs, cooks and food writers champion miso as an essential yet exciting everyday ingredient. In Miso Tasty: The Cookbook Bonnie Chung, founder of the UK’s only dedicated miso brand and a self-taught miso expert, explores the great versatility of this exciting paste, and demonstrates the depth that it can bring to everyday cooking. Her book shares 60 recipes on how to enjoy this ingredient in both Japanese and non-Japanese dishes. The recipes are a mix of well-loved classics and new discoveries: swirl it into a hot stock for miso soup, mix it with a drop of olive oil and a spoon of mustard for a deeply satisfying salad dressing, or baste it on to steaks for a quick but deeply flavoured barbecue marinade. The book will also include simple cooking tips on how to make the most of miso, an in-depth exploration of the many different types of miso and even how to make your own miso at home. Miso is full of possibilities – as diets become more focused on being wholesome and nutritious, this ancient soybean paste is fast becoming a vital ingredient in every cook’s kitchen.
Miso, Tempeh, Natto & Other Tasty Ferments: A Step-by-Step Guide to Fermenting Grains and Beans
by Kirsten K. Shockey Christopher ShockeyBest-selling fermentation authors Kirsten and Christopher Shockey explore a whole new realm of probiotic superfoods with Miso, Tempeh, Natto & Other Tasty Ferments. This in-depth handbook offers accessible, step-by-step techniques for fermenting beans and grains in the home kitchen. The Shockeys expand beyond the basic components of traditionally Asian protein-rich ferments to include not only soybeans and wheat, but also chickpeas, black-eyed peas, lentils, barley, sorghum, millet, quinoa, and oats. Their ferments feature creative combinations such as ancient grains tempeh, hazelnut–cocoa nib tempeh, millet koji, sea island red pea miso, and heirloom cranberry bean miso. Once the ferments are mastered, there are more than 50 additional recipes for using them in condiments, dishes, and desserts including natto polenta, Thai marinated tempeh, and chocolate miso babka. For enthusiasts enthralled by the flavor possibilities and the health benefits of fermenting, this book opens up a new world of possibilities. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Miss Dahl’s Voluptuous Delights: Recipes For Every Season, Mood, And Appetite
by Sophie DahlSophie Dahl, one of the most glorious women on the planet, shares delicious secrets from her slinky kitchen, funny stories and favourite recipes in a beautifully illustrated hardback. With delectable recipes for each season, this luscious abundant take on food will delight women everywhere.
Miss Hope's Teatime Treats
by Hope And GreenwoodCelebrate taking tea in all its guises. In this charming cookbook, Miss Hope treats you to an array of recipes for teatime delights, from Potted Prawns and Scotch Eggs, to Marmalade Cake, Sea Salt Millionaire's Shortbread and Custard Tarts, all washed down with the perfect tipple such as a Sparkling Jasmine Tea or an Earl Grey Vodka.There's also an insight into the art of teatime etiquette, including how to make edible garnishes and the all-important table decorations. Exquisitely designed with full-colour photography and all the charm and appeal of the Hope and Greenwood brand, this little gem of a book epitomises the beloved British tradition of afternoon tea.
Miss Magenta, Sweet Inventor: Ladybird Read it yourself
by Richard DungworthGenie Street is a magical place where anything can happen. This ebook edition is an ideal first chapter book for children who are gaining in reading confidence and want to progress to reading a proper book. Each book is split into two stories, with large type and plenty of pictures, so that children can read it for themselves, with a sense of achievement. Ideal for Key Stage 1 children. When Daisy and Tom move to Genie Street, they find out that nobody who lives on the street is quite what they seem! Miss Magenta is the chef at Fasta Pasta and she makes the best ice cream, but she's also the top sweet inventor in all of Lampland. When Miss Magenta is kidnapped by evil Count Sourtooth, Tom and Daisy are needed to save the day!
Miss Masala
by Mallika BasuCookery goddess and girl about town Mallika Basu reveals her secrets for cooking gorgeous Indian food in this highly covetable book, inspired by her blog. Her no-nonsense kitchen advice demystifies all those glorious, exotic ingredients and spices, and shows just how easy and rewarding it is to cook Indian cuisine at home.
Miss Tiny Chef
by Linda NabasaMiss Tiny Chef is only eight years old. She does things other little girls wouldn’t do. Armed with a talking mingling stick that shares all its great recipes with her, Kasini stirs up a special surprise meal for mummy. Raymond Diby (illustrator), Ruramai Musekiwa (designer), Nabeela Kalla (editor).
The Missing Ingredient: The Curious Role of Time in Food and Flavour
by Jenny LinfordThe Missing Ingredient is about what makes good food, and the first book to consider the intrinsic yet often forgotten role of time in creating the flavours and textures we love.Written through a series of encounters with ingredients, producers, cooks, shopkeepers and chefs, exploring everything from the brief period in which sugar caramelises, or the days required in the crucial process of fermentation, to the months of slow ripening and close attention that make a great cheddar, or the years needed for certain wines to reach their peak, Jenny Linford shows how, time and again, time itself is the invisible ingredient. From the patience and dedication of many food producers in fields and storehouses around the world to the rapid reactions required of any home cook at the hob, this book allows us to better understand our culinary lives.
Mitochondria in Health and Disease: Personalized Nutrition for Healthcare Practitioners (Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners)
by Ray Griffiths Lorraine NicolleWhat are the functions of mitochondria in the human body? Why might they stop working properly and what can happen as a result? How can personalized nutrition help to optimize mitochondrial function and prevent or address chronic conditions? This innovative book explores the incredibly complex biochemical roles of mitochondria in health and disease. When healthy, mitochondria provide us with ninety percent of our body's energy. When unhealthy, this can lead to many chronic and degenerative conditions including cancer and Alzheimer's disease. This guide helps practitioners to identify the mitochondrial dysfunction underlying a wide range of health complaints, and provides inspiration about relevant and emerging mitochondria-supportive dietary regimes and nutrients to explore within the model of personalized nutrition.
Mitochondria in Health and Disease: Personalized Nutrition for Healthcare Practitioners (Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners)
by Lorraine Nicolle Ray GriffithsWhat are the functions of mitochondria in the human body? Why might they stop working properly and what can happen as a result? How can personalized nutrition help to optimize mitochondrial function and prevent or address chronic conditions? This innovative book explores the incredibly complex biochemical roles of mitochondria in health and disease. When healthy, mitochondria provide us with ninety percent of our body's energy. When unhealthy, this can lead to many chronic and degenerative conditions including cancer and Alzheimer's disease. This guide helps practitioners to identify the mitochondrial dysfunction underlying a wide range of health complaints, and provides inspiration about relevant and emerging mitochondria-supportive dietary regimes and nutrients to explore within the model of personalized nutrition.
Mixed in Minutes: 50 quick and easy cocktails to make at home
by Dan WhitesideA step-by-step guide to creating fifty classic and contemporary cocktails, without the need for cocktail-making equipment or tricky techniques.Whether you're looking for a refreshing drink in the garden or a quick night cap, Mixed in Minutes contains a range of fuss-free cocktails for every time of the day. From an espresso martini to the perfect mojito, a frozen margarita to a boozy hot chocolate, you can recreate your favourite cocktails at home using these quick and simple recipes.Beautifully illustrated with full-colour photography, this easy-to-follow cocktail book includes:- Simple instructions for creating the perfect cocktail, without a shaker or strainer - Cocktail-making hacks - no muddling or shaking required- Recommendations for garnishes and creative twists - Average cost of each cocktail - Recommended pairing for every recipe to spritz your drink and halve its alcohol contentEasy to use and filled with a variety of accessible, delicious and bar-quality recipes, Mixed in Minutes is the go-to cocktail book that makes a lovely gift for your friends or yourself.
Mixology: How to Be the Drink Mixer in Your Crowd
by Holly RapportReaders learn to become master "mixologists" with this hip, trendy drink-mix guide for both beginner and advanced cocktail-party hosts.
Mob 6: Tasty 6-Ingredient Meals
by MobTHE INSTANT SUNDAY TIMES BESTSELLERSix everyday ingredients, incredible quick and easy meals.Mob are back with their much-anticipated simplest cookbook yet: ultra-tasty recipes made with six affordable ingredients, without ever compromising on flavour or originality.Find food for every craving with 115 new recipes, including:Chorizo Mac 'n' Manchego,Crispy Chilli Cauliflower,All-the-Onions SmashburgerHarissa Sausage Orzotto.Finishing off with Sweet Things, such as Negroni Jelly, Tangerine Tiramisu and White Chocolate Tahini Cheesecake.There's a finished photo for every single recipe plus ingredient pictures so you can instantly see what you need.These are unfussy recipes using minimal ingredients delivering all the excitement that defines Mob's modern food.
MOB Kitchen: Feed 4 Or More For Under £10
by Ben LebusHaving taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is revitalising home-cooking with delicious, easy and accessible dishes that absolutely anyone can cook, all on a budget.
MOB Veggie: Feed 4 Or More For Under £10
by Ben LebusFrom the author of the No.1 Bestseller MOB Kitchen: Feed 4 or more for under £10
Mochi Magic: 50 Traditional and Modern Recipes for the Japanese Treat
by Kaori BeckerPacked with unique recipes, step-by-step instructions, and beautifully styled photos, this book teaches the art of making mochi — the adorably fun and flavorful Japanese treat.
Mocktails, Cordials, Syrups, Infusions and more
by Ryland Peters & SmallIt's time to reclaim alcohol-free drinks from the bland and the boring, and instead elevate the cordials, infusions, syrups and mocktails to unprecedented heights of deliciousness. For too long designated drivers, detoxers and teetotallers have been left out in the cold when it comes to great drinks. Instead they are forced to sip on the same insipid fruit juices that make up most alcohol-free offerings. Thankfully help is at hand withMocktails, Cordials, Infusions, Syrups, and More – a collection of delicious recipes that are welcome alternatives to the boring soft drinks or mineral water. These drinks prove that ditching the booze doesn't mean sacrificing taste. Exciting ingredients and flavour combinations such as strawberry and black pepper, mango and ginger, lemon and thyme, coffee and cardamom, or blueberry and elderflower will make your taste buds stand up and pay attention. And another bonus: no hangovers!
The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness
by Hollie Grant'Hollie Grant, trainer to Deliciously Ella and Melissa Hemsley, is the new body coach on the block' Style'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty BettyNourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts.Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them.Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.
Modern Baker: A New Way To Bake
by Melissa Sharp Lindsay StarkA revolution in healthy bakingModern Baker will transform the way you bake, giving you the essential knowledge needed to create positively good-for-you breads and cakes. Featuring 120 recipes including loaves, buns, cakes, biscuits and bites, the bakes are all designed to promote gut health using easy baking methods and natural ingredients, with some using simple sourdough starters made from just flour, water and air.Modern Baker is the ultimate healthy baking bible and will give you the tools to be confident, experiment and create delicious artisan bakes in your own kitchen. MODERN BAKER, which opened in Oxford in 2014, passionately supports three key principles: good health, good provenance and most importantly, great taste.
Modern Batch Cookery
by The Culinary Institute of AmericaA complete guide to volume cooking for restaurants, caterers, hotels, and other large foodservice operations Modern Batch Cookery offers up-to-date information with a focus on healthy cooking, nutrition, and smart menu planning. Preparing healthy, high-quality food in volume is a challenge for even the most experienced foodservice professional. The recipes in Modern Batch Cookery are designed to yield 50 servings, and cover every meal part and occasion. The book delivers a refreshing repertoire of delectable dishes, including Gorgonzola and Pear Sandwichs, Tequila-Roasted Oysters with Salsa Cruda, Chesapeake-Style Crab Cakes, and many more. • Features more than 200 healthy, nutritious, large-batch recipes • Includes chapters on Stocks, Soups, and Sauces; Breakfast and Brunch; Salad Dressings, Salads, Sandwiches, Appetizers; Entrées; Side Dishes; Reception Foods; and Baked Goods and Desserts • Provides pertinent information, including conversion charts and a glossary, as well as full-color photos of finished dishes that provide fresh ideas for plating and presentation • Covers all the essentials of menu and recipe development Modern Batch Cookery is a comprehensive resource for all culinarians and foodservice operators working in (but not limited to) resorts, hotels, college food service, health care, retirement communities, banquet facilities, country clubs, and on-site catering companies.
Modern British Food: Recipes from Parlour
by Jesse Dunford WoodA delightfully wacky, delicious, irresistible and witty collection of British classics with a twist and a turn, all based around the premise that food should fun for all and that flavour is the key to having a great time at the table.Cow Pie – re-named and re-worked as Reindeer Pie at Christmas with Reindeer horns poking out through the pastry crust in place of the usual Desperate Dan cow horns – sits alongside retro favourites such as Chicken Kiev (Turkey Kiev at Christmas) and a wealth of wittily conceived, much-loved British stand-bys, beautifully realised through great photography that pushes the boundaries of expectation.Modern British Food is intended to be the ultimate fun cookery book, great to give and great to receive. A cookery book to make you smile and to make you hungry.
Modern British Food: Recipes from Parlour
by Mr Jesse Dunford WoodA delightfully wacky, delicious, irresistible and witty collection of British classics with a twist and a turn, all based around the premise that food should fun for all and that flavour is the key to having a great time at the table.Cow Pie – re-named and re-worked as Reindeer Pie at Christmas with Reindeer horns poking out through the pastry crust in place of the usual Desperate Dan cow horns – sits alongside retro favourites such as Chicken Kiev (Turkey Kiev at Christmas) and a wealth of wittily conceived, much-loved British stand-bys, beautifully realised through great photography that pushes the boundaries of expectation.Modern British Food is intended to be the ultimate fun cookery book, great to give and great to receive. A cookery book to make you smile and to make you hungry.
Modern Buffet Presentation
by Carol Murphy Clyne Vincent Clyne The Culinary Institute of America Francesco TonelliHow to build extraordinary, memorable, and profitable buffets, from acclaimed experts The ability to plan and execute a successful buffet is an essential skill for foodservice professionals in the rapidly growing realm of catering and special events—whether executed by an independent business or as ancillary services offered by restaurants, hotels, clubs, colleges, and hospitals. Modern Buffet Presentation successfully incorporates the art of buffet and banquet entertaining with tantalizing, current recipes; guidance on plating, garnishing, and arranging; and design concepts and visual appeal. Practical concerns for the professional are thoroughly addressed—from setting price points, selecting proper equipment, and training staff to marketing, communicating with clients, and practicing proper sanitation. Guides to menu planning, including action stations (omelets made to order) and creation stations (sushi bars), help professionals navigate the many possibilities in serving large numbers creatively and effectively. Nearly 200 recipes provide inspiration for buffet foods that delight customers while contributing to the bottom line, and more than 100 color photographs illustrate winning dishes, successful buffet setups, and platter arrangements, as well as provocative centerpieces and displays. Written by a husband and wife team with more than 50 years combined experience in the catering and restaurant business Combines the business of running a catering operation with recipes and menus to provide inspiration Features tantalizing photos by Francesco Tonelli
Modern Buffets: Blueprint for Success
by Edward G. LeonardBuffets have often been referred to as "a melting pot of flavors and types of food" influenced by many things. Modern Buffets: Blueprint for Success offers students inspiration, recipes, and ideas to advance the craft of buffets to a more modern place. The recipes featured in this text offer modern interpretations of classic recipes with contemporary presentations and new dishes. This text can be used as a resource in buffets, catering, and garde manger courses or by industry professionals to learn about buffet service and menus, as well as to develop presentation concepts and ideas. More than 100 beautiful color photos show completed buffet presentations, which can be used as models or inspiration for buffet presentations. In addition, blueprint drawings help demonstrate how to properly set up the displays for successful presentations. Modern Buffets: Blueprint for Success focuses on methodology and recipes to ensure students understand what it takes to execute successful buffets in today's culinary environment.