- Table View
- List View
How to Survive Losing a Loved One: A Practical Guide to Coping with Your Partner’s Terminal Illness and Death, and Building the Next Chapter in Your Life
by Karen Jackson Taylor Christine PearsonA practical, empowering guide to navigating your partner's diagnosis of a terminal or life-limiting illness, or death. Receiving the news that your partner has a terminal or life-limiting illness, or has died unexpectedly, is among the worst experiences in life. At a time when you are least able to cope, you are faced with a multitude of difficult decisions, some of which must be made quickly. What you need is a friend who has experienced everything you are about to face, who can support you as you navigate some tough, important choices. This book is that friend. There is plenty of information out there but where to start looking? What information is needed and how can it be accessed? What decisions are essential in the immediate term and what can be left until later? Throughout the book, the emphasis is on protecting and supporting those left behind by presenting almost every choice you may need to make and the possible implications of each decision. You will learn:- The importance of creating a will, arranging power of attorney, organising advanced decisions of treatment, and even getting married or entering a civil partnership- What you are entitled to from the state, the NHS and your employer- How to stabilise your finances and prepare to run a household alone- Where your partner ought to be during treatment and/or palliative care, and how to go about achieving this- Which decisions need to be made after death, from planning the funeral to accessing your partner's estate- How to navigate the grieving process and take control of a happy future No matter where you are in the process, How to Survive Losing a Loved One is a comprehensive, practical and empowering guide to coping with your partner's terminal illness and death, and building the next chapter in your life.
The Overcoming Low Self-esteem Handbook: Understand and Transform Your Self-esteem Using Tried and Tested Cognitive Behavioural Techniques (Overcoming Books)
by Dr Melanie FennellBoost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises.The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will:· Find out how low self-esteem develops and what keeps it going· Question your negative thoughts and the attitudes that underlie them· Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself· Trace your progress, monitor your behaviour and record step-by-step improvementsIdeal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Emeritus Professor Peter Cooper
The Unbreakable Student: 6 Rules for Staying Sane at University
by Nic Hooper'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t TogetherSo, you're starting university - you've learnt what to pack, where to socialise, how to cook (sort of)... but what about how to look after your mental health?University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You're in a strange new environment and faced with the pressure to make friends, complete difficult assignments, stay healthy, manage your finances and so much more, all while being away from your loved ones. In this time of massive change, looking after your mental wellbeing is more important than ever.Nic Hooper has witnessed the student mental health crisis unfolding every day on campus and is determined to help. A psychologist with fifteen years' experience teaching and mentoring young adults, The Unbreakable Student is his guide to navigating your university years and staying sane using six simple rules:· Using exercise to stay healthy in body and mind· Learning to positively challenge yourself· Connecting with your peers· Mindfully embracing the moment· Managing self-critical thoughts and vulnerability· Giving to others and taking positive actionAccessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs.
The Art of Social Excellence: How to Make Your Personal and Business Relationships Thrive
by Henrik FexeusHenrik Fexeus uses his expert psychology knowledge to teach the reader how to hone their social skills, perfect for fans of Dale Carnegie.Research has increasingly shown that nonverbal communication prowess is absolutely essential in seemingly unrelated areas of our lives (investment decisions, salary levels, etc.). However, as our society becomes more modernised and we incorporate new forms of technology into our daily interactions, we are becoming less and less capable of understanding one another as we should.In The Art of Social Excellence, Henrik Fexeus combines his own expert knowledge as a mentalist with psychology studies to create a complete guide to social interaction. He covers it all: from overcoming your conversational fears in a large group of people, to excelling in the workplace, to winning an argument with your partner. He breaks down various rhetorical strategies in detail and provides helpful steps and checklists for the reader to check their progress in a social encounter.Anyone who has ever felt awkward or misunderstood in social situations will benefit from reading this book, and with proper implementation of Fexeus' principles, can achieve superior social skills.
How to Beat Agoraphobia One Step at a Time: Using evidence-based low-intensity CBT (How To Beat #11)
by Pamela Myles-HootonThis book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or a healthcare professional. It is written in a friendly, engaging and jargon-free style and encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Real-life case studies illustrate the use of each intervention and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid. This book is designed to help you understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. This series of self-help books follows a 'low intensity cognitive behavioural therapy' (LICBT) approach which is frequently the first choice treatment for depression and some anxiety disorders like agoraphobia because of its strong evidence base. The series is written by authors with considerable experience in the field of LICBT self-help research, training and clinical practice.
You: Thriving in the Second Half of Your Life
by Campbell Macpherson Jane MacphersonThose of us in midlife are facing a dilemma: We are going through a period of multiple life-altering changes all at the same time - at work, at home and within. More of us are being made redundant than ever before, just when we need it the least. More of us are becoming self-employed. More of us are experiencing losses of status and crises of self-confidence - and that was before COVID-19! Our relationships with our partners, our parents and our children are all entering new phases. Meanwhile, half of us are also going through the menopause. Yet we are healthier and more vibrant than previous generations - and we are living longer. Much longer. We are 50 years young, not 50 years old.But more importantly, we don't know where or who to turn to for help. If the thought of consulting a 'life coach' makes you twitch involuntarily, but you want more than impenetrable financial advice from an IFA - this book is for you. Award-winning author Campbell Macpherson and yoga therapist co-author Jane Macpherson will help you embrace these changes and come out on top. From dealing with seemingly ubiquitous ageism and starting your own business to building resilience, finding a financial adviser you can trust and learning from professional athletes who are forced to 'retire' in their early thirties, the Macphersons show that your 'Part Two' isn't about retirement or ageing; it's about change and how you turn it to your advantage. You: Part Two is the must-read guide to thriving in the second half of your life.
The Seasoned Foodie: Nutritious Dishes for a Healthier, Longer Life
by Manju MalhiIncredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi's popular Open Age cookery classes.Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part of maintaining good health. It helps to reduces risk of disease, infection and other illnesses. But, above all, it can help you feel your best. As we get older, many of us find our appetite shrinks because our energy output lessens. However, our fundamental needs haven't changed. Even if you have a smaller appetite and require fewer calories, your body still needs the right vitamins, minerals and nutrients to sustain you. Manju Malhi wants to inspire people of all ages to enjoy the time they spend in the kitchen and view cooking as a joy instead of a chore, and she has been awarded the British Empire Medal for her work with Open Age. The Seasoned Foodie is a collection of dishes that are easy to follow and will satisfy both your dietary needs and your love of good food, however young you feel. Inside you will find simple, tasty recipes that pack maximum nutrition, such as:- Scandi-style Salmon with Pickled Potatoes- Herby Pumpkin Soup- Brazilian Black Beans- Jerk Jambalaya- Oat and Ginger CookiesThis collection of delicious recipes that encourage healthy ageing and boost immunity make you fall in love with the kitchen again.
Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma
by Dr Janina ScarletHow do we survive when it feels like our world has ended?This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression.You will join a group of other survivors who have lived through extraordinary times and situations, including a doctor who saw many patients die in a pandemic, a firefighter who feels ashamed about developing anxiety after a major tragedy, a nurse who lost a sibling in a school shooting, and others affected by a global health crisis and trauma in differing ways.This self-help manual is based on the techniques of Superhero Therapy and Acceptance and Commitment Therapy and will teach you the skills of acceptance, mindfulness, self-compassion, sense of purpose and commitment to action, as well as helping you to develop your own survivor story.This is the first book of its kind to help us deal with the realities and mental health impact of a world emerging from the unprecedented effects of COVID-19, as well as other natural disasters and violence.
It Shouldn't Be This Way: Learning to Accept the Things You Just Can't Change
by Dr Janina ScarletEvery life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can forever alter our life and our abilities. And what makes it even more challenging is that many other people might fail to understand how challenging our adjustment to "normalcy" might be. Because there is no "normal" in these experiences. How can there be?When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and "feeling good" about what happened - acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way.This therapeutic and comforting self-help guide will help you:· Give yourself the permission to grieve or process events in the way that makes sense to you· To fully experience and accept your feelings of anger, grief, frustration or anxiety· To own your truth, even if it makes others uncomfortableThis essential book will teach you to understand and be able to accept the difficult moments and circumstances in your life and make room for how you feel about them. And with this kind of an acceptance, there can be healing.
Missing Each Other: How to Cultivate Meaningful Connections
by Edward Brodkin Ashley PallathraIn our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another. With all that's going on in the world, and the never-ending demands of our daily lives, most of us are too stressed and preoccupied with our own thoughts and worries to be able to really listen to each other for long. Often, we seem to somehow "miss" each other, misunderstand each other, or talk past each other. Our ability to tune in to ourselves and to others seems to be withering. Many of us are left wishing for someone who could really listen, understand, and genuinely connect with us.In Missing Each Other, researchers and clinicians Edward Brodkin and Ashley Pallathra argue that we must find the ability to be in tune with each other again, and they show us how. Based on years of research that they conducted together in a National Institutes of Mental Health-funded clinical study, the authors take a wide-ranging and surprising journey through fields as diverse as social neuroscience and autism research, music performance, pro basketball, and tai chi. They use these stories to introduce the four principal components of attunement: Relaxed Awareness, Listening, Understanding, and Mutual Responsiveness. They outline the science, research, and biology underlying these pillars of human connection, but also providing readers with exercises through which they can improve their own skills and abilities in each.
How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back
by James WitheyAn accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever.This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties.At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.
The Reality Slap 2nd Edition: How to survive and thrive when life hits hard
by Russ HarrisSometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case studies. Every aspect of the book is designed to be accessible and simple to implement so that you can comprehensively tackle emotions arising from setbacks.If you are facing difficulty and don't know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.
United: Caring for our loved ones living with dementia
by Gina AwadA moving and beautifully illustrated book that captures the real life tales of people living with dementia, as told by their loved ones caring for them.This humorous, heartwarming and often heartbreaking collection will be relatable and supportive for anyone touched by dementia in their lives, and provides insight and information for anyone wanting to know more.The stories reflect on: the impact of receiving a diagnosis, the importance of person-centred care and social inclusion; the power of meaningful engagement, partnerships, peer support and much, much more.
Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
by Rob Willson David VealeHow you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes:- Questionnaires, case studies and exercises- Chapters on fear of death and on medicationOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries Editor: Emeritus Professor Peter Cooper
Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania (Overcoming Childhood Trauma Ser.)
by Professor Jan Scott MD, FRCPsychMost of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:- Information on depression and mania- A step-by-step, structured self-help programme and monitoring sheetsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries Editor: Emeritus professor Peter Cooper
How to Relocate: The Ultimate Guide to Starting Over Successfully
by Natalie TriceHow to Relocate is an essential and positive guide for anyone who spends time on Rightmove looking for that perfect new location and dreaming about escaping the safety of their humdrum life.Would you love to live by the sea, but the thought of selling up and moving away seems impossible? Or perhaps you dream of running a small holding in Wales or setting up a surf school in Cornwall, but are too scared to make the leap of faith, so you stay safe, but unhappy, in your nine-to-five job? Deep down, you know you are meant to live somewhere else, but the thought of upsetting family and friends, and having to start over is too daunting.While moving won't change who you are, it can give you the space and freedom to be who you want to be and allow you to finally live a life you love. How to Relocate will help you face up to your fears and overcome them, because 'living the dream' is not just for other people; you can do it too. Author Natalie Trice is living proof that you can pack up and start again, and she is here to show you how.From navigating new schools and forging new friendships to sorting out your finances and career plans, How to Relocate will help ease your doubts and worries, offering practical and emotional support at every step along the way so you can be brave enough to make the bold move of your dreams. It includes a raft of success stories that share how others relocated and made it a success, even when things didn't go to plan, to show that it really is possible.This book will give you the confidence, determination and inspiration to relocate and empower you to create your dream life for once and all.
Breaditation: De-stress by Making Bread
by Manuel MonadeBREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life' Dan Lepard'The only breadmaking book you'll ever knead for your mental wellbeing' Professor David Veale, The Maudsley HospitalIn Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improve our self-esteem and, through a mindful focus on the present, de-stress. Even if you feel simply angry or upset, bread making can help.Breaditation includes more than twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. There is nothing too technically demanding, so that there is an immediate sense of achievement and pleasure in the bread you have made.
An Introduction to Coping with Childhood Trauma, 2nd Edition (An Introduction to Coping series)
by Helen KennerleyPractical support for how to overcome childhood traumaMany psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience
The Psychological Toolkit: A Workbook for a Positive Self and Identity
by Jennifer Evans FitzsimonsThe way you think about yourself affects how you live your lifeIn The Psychological Toolkit, you will learn how to use psychology on your journey to knowing your true self. It is so important to take the time to understand how you view yourself, and to understand that your most important relationship is the one that you have with yourself.This workbook will guide you through the development of your own positive theory and view of your unique self and identity. You will learn how to think about yourself on a deeper level, through honest, non-judgemental questioning, and based on what is of value to YOU. You will also:- Learn to engage proactively with the world and those around you- Develop new thinking skills and resources- Improve your autonomy and ownership of your thoughts, feelings and behaviours- Develop a strong understanding of your own identity and ongoing 'story'- Take control of your wellbeing, resilience and mental health- Increase your self-esteem and self-awareness- Improve your pro-social and citizenship behaviours to make a more positive impact in the world- Connect to your inner voice and become your own personal advisor
How to Get to Grips with Grief: 40 Ways to Manage the Unmanageable
by James WitheyThis book is for anyone who has lost someone. It may have been recently, or it may have been years ago, but still it stings like it was yesterday. James Withey has known the grief beast since he was five, when his dad died, and it has followed him ever since. In his twenty years supporting people with their own grief, as a counsellor and social care worker, he has helped others work through their despair and reconcile the injustice of grief. With his trademark humour and warmth, he provides forty ways to help you live with and manage your grief no matter what stage you're at. It provides comfort for when it all gets too much, ideas for when you feel at a loss for what to do and more than a laugh or two to balance out the sadness.
The Happiness Trap 2nd Edition: Stop Struggling, Start Living
by Russ HarrisTHE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:· Reducing stress and worry· Handling painful thoughts and feelings more effectively· Breaking self-defeating habits· Overcoming insecurity and self-doubt· Building better relationships· Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
An Introduction to Coping with Paranoid Thoughts (An Introduction to Coping series)
by Katie Pownell May SarsamPractical support for challenging paranoid thoughts.Paranoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough reason to feel that way. It can involve us believing that others are trying to harm us, are talking about us or laughing about us. The beliefs can be very strong, and people who are experiencing paranoia can feel that they are absolutely true, beyond a shadow of a doubt. Even if we have an awareness that our paranoia might not be entirely based in reality, the experience can be incredibly distressing, and can have a major impact on our quality of life.This essential self-help guide, based on the principles of cognitive behavioural therapy (CBT), gives clear advice for understanding, recognising and challenging the suspicious thoughts and beliefs that are getting in the way of your day to day life. It will help you find ways to practice good self-care, to rest and to ground yourself so that you aren't overwhelmed and isolated by suspicious thoughts.
Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health
by Jessica SchleiderIf you've ever wanted mental health support but haven't been able to get it, you are not alone.In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long waiting lists, or you're not sure if your problems are 'bad enough' to merit treatment? Maybe you tried therapy but stopped due to costs or time constraints? Perhaps you just don't know where to start looking? The fact is, there are infinite reasons why mental health treatment is hard to get. There's an urgent need for new ideas and pathways to help people heal.Little Treatments, Big Effects integrates cutting-edge psychological science, lived experience narratives and practical self-help activities to introduce a new type of therapeutic experience to audiences worldwide: single-session interventions. Its chapters unpack why systemic change in mental healthcare is necessary; the science behind how single-session interventions make it possible; how others have created 'meaningful moments' in their recovery journeys (and how you can, too); and how single-session interventions could transform the mental healthcare system into one that's accessible to all.
Living Well with Tinnitus: A self-help guide using cognitive behavioural therapy (Living Well #1)
by Hashir Aazh Brian C.J. Moore'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.By following the advice in this book, you will:· Gain a realistic picture of what the recovery from tinnitus-related distress looks like· Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences· Develop skills that are proven to help on your journey.Everything that you need to know about living well with tinnitus is presented in ten steps!Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment (How To Beat #12)
by Mark PapworthThis book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your condition.The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.