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The Little Book of Psychology: An Introduction to the Key Psychologists and Theories You Need to Know
by Caroline Riggs Emily RallsIf you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on:The early thinkers who contributed to psychological ideas and the birth of modern psychologyFamous (and often controversial) experiments and their repercussionsWhat psychology can teach us about memory, language, conformity, reasoning and emotionsThe ethics of psychological studiesRecent developments in the modern fields of evolutionary and cyber psychology.This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way we think today.
The Little Book of Queen Bey: The Wit and Wisdom of Beyoncé
by Various'I will always believe in the strength we have as women.' As the queen of pop music since the glory days of Destiny's Child to her incredible solo career, Beyoncé is one of the most inspiring and powerful women in music. The Little Book of Queen Bey is a collection of the most iconic quotes from a woman who needs no introduction. When it comes to self-love, empowerment and sisterhood, Beyoncé has more wisdom than anybody. From how to be an independent woman to positive affirmations that will give you hope, The Little Book of Queen Bey is the perfect gift for fans of the goddess of pop. Prepare to be inspired.
The Little Book of Resilience: Embracing life’s challenges in simple steps
by Cheryl RickmanLife is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
The Little Book of Self-care: 30 practices to soothe the body, mind and soul
by Suzy Reading**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS**Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
The Little Book of Sewing
by Karen Ball'An ideal present for a stitching or sewing friend' CROSS STITCHER. 'Fabulous' PRIMA. Looking for inner calm this year? The Little Book of Sewing is your pocket-sized guide to creating your own zen with nothing more than a needle and thread. This little book is packed with essays, anecdotes, quotes, how-to guides and practical tips and contains all you need to channel your creative energy and start sewing today. It will show you how to: sew yourself calm, thread a needle, sew a gift, turn your passion into fashion and much more! 'I was delighted with this charming, thoughtful book, filled with inspiration, motivation and helpful tips for beginners and experienced sewists alike' HEATHER LEWENZA, CLOSET CASE PATTERNS. 'Reading Karen's book is like getting a pep talk from a friend. Yes, you can sew!' TILLY AND THE BUTTONS.
The Little Book of Speaking Up: Find Your Voice in 5 Minutes a Day—with 65 Whole-Body Exercises
by Jutta RitschelA charming, down-to-earth compendium of easy vocal exercises to help us better express ourselves
The Little Book of Spells: An Introduction to White Witchcraft
by Astrid CarvelTake control of your destiny and harness the positive natural energies of the universe with this spellbinding beginner’s guide to white witchcraft.Magical energies permeate everything in nature, including ourselves. White witchcraft offers the chance to connect with our inner power and invoke these natural energies for magical purposes. It is also a platform for healing and reflection, self-care and self-discovery.Learn how the days of the week, weather patterns and the moon’s phases can influence and enhance your magic abilities. Find out how to tap into the rhythms and infinite power of the natural world by uncovering the unique properties of natural ingredients – from herbs, flowers and seeds to incense and crystals – and how to use them to create spells for every day and any occasion. Discover how today’s witch combines modern technology and traditional methods to help manifest their dreams.Enrich your life with the power of magic and learn how to:Perform rituals for attracting prosperity.Craft unique charm bags for courage and luck.Use incantations for lasting happiness.Combine modern tech with candle magic to find love.Harness the new moon tide to manifest your goals. Go and make magic!
The Little Book of Success: Discovering the Path to Riches
by Napoleon HillFrom the legendary author of Think and Grow Rich, The Little Book of Success is a collection of Napoleon Hill’s most inspiring and life changing wisdom on personal success.The writings and wisdom of Napoleon Hill have transformed millions of lives, making him one of the most influential writers on personal success and an incomparable bestseller. His invaluable classic, Think and Grow Rich, has guided more people to becoming millionaires and billionaires than any other book in history. Compiled by The Napoleon Hill Foundation, The Little Book of Success: Discovering the Path to Riches presents a curated collection of some of Napoleon Hill’s most significant teachings in one complete volume. Drawing on published as well as previously unpublished works by Hill, the book consists of Hill’s teachings presented in an accessible, bite-sized format.This collection is ideal for readers who are new to Hill’s work and are looking for an essential primer as well as devoted followers who want to revisit his most impactful works.Published elsewhere as Success: Discovering the Path to Riches.
The Little Book of Tarot: An Introduction to Fortune-Telling and Divination
by Xanna Eve ChownHave you ever wondered what fate has in store for you? Then let this beginner’s guide reveal the secrets of the mystical world of Tarot. For hundreds of years, Tarot cards have been used as a tool for divination, and a way to cast light on life’s questions and challenges. Contrary to popular belief, anyone can read the Tarot. You don’t need to be psychic or spend years training, as the images on the cards are powerful and universal. The best way to get started is to dive right in.This little book will guide you on your journey, introducing you to each of the 78 cards, with tips to help you decode their symbolism and remember their meanings. With advice on choosing your deck and tips on how to prepare and read your cards, The Little Book of Tarot has everything you’ll need to gain your first glimpse into the misty realms of the future.It’s time to step inside the world of the Tarot and begin your voyage to self-discovery. What message will the cards hold for you?
The Little Book of Vegetarianism: The Simple, Flexible Guide to Living a Vegetarian Lifestyle
by Alexa KayeBeing veggie is easier than you think, whether you want to take your first flexitarian steps or are cutting out meat and fish for ethical, environmental or health reasons. This easy-to-digest guide, packed with nutritional tips, food and drink guides and shopping know-how, will inspire you to enjoy all that’s best about an ECO-FRIENDLY LIFESTYLE.
Live Like A Stoic: 52 Exercises for Cultivating a Good Life
by Massimo Pigliucci Gregory LopezThe answers to our daily worries and anxieties – big or small – lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a year-long programme of 52 weekly exercises aimed at mastering an array of real-life troubles. Full of practical lessons and sections for journaling, it provides all the tools needed to overcome any life obstacles we might face. Massimo Pigliucci and Gregory Lopez have created a unique, personalised Stoic curriculum for a lifetime of practice, showing how relevant this ancient philosophy is to modern life.
Live Your Best Life: Find Happiness with the Simple Power of Gratitude and Kindness
by Summersdale PublishersFind joy in every day!Tucked away in the everyday are so many wonderful moments – and with the simple power of gratitude and kindness, they are yours to enjoy. Brighten your world and the world of those around you, and let this little book be your guide to living your best and happiest life.
Living the Bhagavad Gita: Ancient Wisdom for Modern Life
by Braja Sorensen‘Armed with yoga, stand and fight’ In this startlingly original book, Braja Sorensen combines the teachings of Sri Krishna and the sage Patanjali to emphasize the real purpose of yoga: it is a way of life, and its goal is the union with the Divine. It is yoga, through progressive stages of inner growth, that Krishna is actually teaching Arjuna on the battlefield as he addresses the prince’s fears, doubts and dilemmas. And the questions that Arjuna asks Krishna are as relevant and pressing for the modern reader as they were centuries ago: Why am I suffering? How do I find peace within? How do I comprehend the difference between right and wrong? Who am I, and how do I understand myself? What is the purpose of life? Braja Sorensen presents a lucid analysis of the multiple meanings of the word ‘yoga’ that Krishna teaches in the Bhagavad Gita, for its every verse is about yoga. The yogic journey is a process of training and refining the mind, senses and emotions, until the very consciousness is altered and ready to meet the Divine. Patanjali, meanwhile, explains the link between the body, mind and soul, and how the practice of yoga affects each. Living the Bhagavad Gita brings to you the life-changing qualities that Krishna taught, and shows you how the Bhagavad Gita is the finest guide to understanding life, love and relationships, the body, mind and senses, and the nature of the soul.
Look What You Made Me Do: A Powerful Memoir of Coercive Control
by Helen Walmsley-JohnsonNot all abuse leaves a mark. For more than two years, BBC Radio 4’s The Archers ran a disturbing storyline centred on Helen Titchener’s abuse at the hands of her husband Rob. Not the kind of abuse that leaves a bruise, but the sort of coercive control that breaks your spirit and makes it almost impossible to walk away. As she listened to the unfolding story, Helen Walmsley-Johnson was forced to confront her own agonizing past.Helen’s first husband controlled her life, from the people she saw to what was in her bank account. He alienated her from friends and family and even from their three daughters. Eventually, he threw her out and she painfully began to rebuild her life.Then, divorced and in her early forties, she met Franc. Kind, charming, considerate Franc. For ten years she would be in his thrall, even when he too was telling her what to wear, what to eat, even what to think. Look What You Made Me Do is her candid and utterly gripping memoir of how she was trapped by a smiling abuser, not once but twice. It is a vital guide to recognizing, understanding and surviving this sinister form of abuse and its often terrible legacy. It is also an inspirational account of how one woman found the courage to walk away.'Powerful' Jane Garvey, Woman's Hour'Compelling' Suzanne Moore
Look Young, Live Longer: A new approach to reducing the signs of ageing
by Glenn HarroldRe-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:- Setting weight goals and how to achieve them- Making an exercise plan and improving your health- Boosting your self-esteem and banishing negativity- Establishing healthy sleep patterns - Maintaining positive relationships- Coping with day-to-day stressIt's time to make a lasting change. Become the healthier, fitter and younger you.
Loose Women: Our Life Lessons Revealed
by ITV Ventures LimitedFor 20 years the Loose Women panellists have been entertaining the nation with their forthright opinions on the vagaries of modern life. For the first time, they have come together to share intimate thoughts, fears, memories and anecdotes that are both thought-provoking and entertaining in equal measure.Loose Women: Let Loose! takes on the essential subjects of Love, Sex, Self-Esteem, Friendships, Family, Body Image and Wellness. Whether it is parenting advice from Nadia ('It's important to have a support network when you're a new parent'); Gloria's experience with bereavement ('Losing a child changes you, you can't be the same person'); Coleen's feelings about love ('I do believe there is "the one" - for now'); or Janet's take on mental health ('It doesn't need to be triggered by splitting up or a death, it could be happening in small ways'), there are stories that have never been shared before alongside the show's best bits, making Loose Women: Let Loose! a hilarious and honest guide to handling life's ups and downs as a 21st-century woman.
Lose Weight Now!: A new approach to losing weight for good
by Glenn HarroldDo you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!
Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection
by Haemin SunimA beautiful guide for learning to love ourselves, from the author of the internationally bestselling The Things You Can See Only When You Slow DownNo one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong relationships with others, but also letting go of worries about ourselves. Packed with his typical spiritual wisdom, Sunim teaches us to embrace our flaws rather than trying to overcome them, and demonstrates that love has very little to do with perfection. With chapters on self-compassion, relationships, empathy, courage, family, healing, our true nature, and acceptance, as well as beautiful full-colour illustrations, Love for Imperfect Things is a much-needed guide for learning to love ourselves - imperfections and all. 'Universal truths, beautifully expressed, lovingly illustrated . . . this is a book to keep close at hand' - Mark Williams, co-author of 'Mindfulness: Finding Peace in a Frantic World', on 'The Things You Can See' 'A remarkable gift, a compendium of practical wisdom. It is accessible brilliance' - Allan Lokos, founder and guiding teacher, Community Meditation Center, NYC, on 'The Things You Can See'
Love, Love, Love: Spiritual Teachings
by Stephen TuroffHow can we become aware of pure unconditional love?With simple yet shattering words, Stephen Turoff seeks to awaken us to knowledge that already resides deep in our hearts: that God is love and love is God. Love is the power that created the universe and permeates all Creation. When we realize this, we are led to a recognition of our true nature as human beings.Stephen’s astonishing message – presented here as transcripts from a series of six seminars – can rouse us to reassess our lives and the way we think and act. We are perfect beings who have forgotten our divine nature. Our true self wants to awaken to the divine presence within. With guidance, we can teach ourselves to listen to the voice of our heart, in order really to know and experience truth.Stephen leads us to a deeper understanding of our connection with God and the purpose of our lives on earth. The knowledge he shares is based on profound life experience and a singular understanding of God and universal laws.‘Stephen Turoff is a psychic surgeon with a world-wide following and a history of “miraculous” healings as long as an NHS waiting list … even some mainstream doctors reluctantly acknowledge the evidence of his success.’ – More to Life magazine‘Stephen Turoff has been a spiritual healer for over 40 years. During that time he’s achieved near-legendary status in his field, attracting the attention of both international media and a string of distinguished clients. He’s also been the subject of numerous television programmes.’ – Psychic News
The Magic Moment
by Niall BreslinFreddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go home …Later that evening, Nana teaches him a secret trick. It’s called the Magic Moment Trick and it gives you superpowers when you’re facing something scary. You simply close your eyes, think of your happiest memory and squeeze your finger and thumb together.Beautifully illustrated by Sheena Dempsey, Bressie’s first picture book for children incorporates an easy mindfulness technique within a charming story. The Magic Moment helps children return to the present moment and is a must for parents or anyone working with children who wants to help them feel the fear and jump in anyway.‘Teaches children a really simple and effective mindfulness technique for managing big feelings’ Dr Malie Coyne‘A book with an important message’ Irish Independent‘The sort of book that could be genuinely helpful to an anxious child’The Irish Times
Make the Right Choice
by J. P. VaswaniDo you realize that you make 600 to 3,000 choices in a day? From the moment you wake up to the time you go back to sleep, you are always making a choice! So you have the choice to choose well for yourself. Make the Right Choice is one of Reverend Dada J. P. Vaswani’s many practical guides to a happy and contented life. It is based on one of his inspiring talks he delivered on his ninety-ninth birthday at the Sadhu Vaswani Mission Centre, which makes this book special. It is also one of the last few books that Dada Vaswani had written before his sudden demise on 12 July 2018. A modern, practical and insightful read, Make the Right Choice is the author’s personal guide to managing our choices in life. Giving seven positive affirmations to follow, Dada Vaswani inspires us to be intuitive, courageous, kind and forgiving. Once we start showing strong affection towards ourselves, we are then no longer clouded with wrong choices. The path becomes clearer. ‘You can choose to be what you wish to be!’
The Making of a Manager: What to Do When Everyone Looks to You
by Julie ZhuoNo idea what you're doing? No problem. Good managers are made, not born. Top tech executive Julie Zhuo remembers the moment when she was asked to lead a team. She felt like she’d won the golden ticket, until reality came crashing in. She was just 25 and had barely any experience being managed, let alone managing others. Her co-workers became her employees overnight, and she faced a series of anxiety-inducing firsts, including agonising over whether to hire an interviewee; seeking the respect of reports who were cleverer than her; and having to fire someone she liked. Like most first-time managers, she wasn’t given any formal training, and had no resources to turn to for help. It took her years to find her way, but now she’s offering you the short-cut to success.This is the book she wishes she had on day one. Here, she offers practical, accessible advice like:· Don’t hide thorny problems from your own manager; you’re better off seeking help quickly and honestly· Before you fire someone for failure to collaborate, figure out if the problem is temperamental or just a lack of training or coaching· Don’t offer critical feedback in a ‘compliment sandwich’ – there’s a better way!Whether you're new to the job, a veteran leader, or looking to be promoted, this is the handbook you need to be the kind of manager you've always wanted.
Making Space: Creating boundaries in an ever-encroaching world
by Jayne HardyBoundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
Making Up Your Own Mind: Thinking Effectively through Creative Puzzle-Solving
by Edward B. BurgerHow you can become better at solving real-world problems by learning creative puzzle-solving skillsWe solve countless problems—big and small—every day. With so much practice, why do we often have trouble making simple decisions—much less arriving at optimal solutions to important questions? Are we doomed to this muddle—or is there a practical way to learn to think more effectively and creatively? In this enlightening, entertaining, and inspiring book, Edward Burger shows how we can become far better at solving real-world problems by learning creative puzzle-solving skills using simple, effective thinking techniques.Making Up Your Own Mind teaches these techniques—including how to ask good questions, fail and try again, and change your mind—and then helps you practice them with fun verbal and visual puzzles. The goal is not to quickly solve each challenge but to come up with as many different ways of thinking about it as possible. As you see the puzzles in ever-greater depth, your mind will change, helping you become a more imaginative and creative thinker in daily life. And learning how to be a better thinker pays off in incalculable ways for anyone—including students, businesspeople, professionals, athletes, artists, leaders, and lifelong learners.A book about changing your mind and creating an even better version of yourself through mental play, Making Up Your Own Mind will delight and reward anyone who wants to learn how to find better solutions to life’s innumerable puzzles.And the puzzles extend to the thought-provoking format of the book itself because one of the later short chapters is printed upside down while another is printed in mirror image, further challenging the reader to see the world through different perspectives and make new meaning.
Man Fast: How one woman’s dating detox turned into a spiritual reckoning across four continents
by Natasha Scripture'Smart, funny, and deeply wise' Mirabai Starr'A funny, courageous, and inspiring memoir about one woman's journey into the unknown' Elisabeth Eaves, author of Wanderlust: A Love Affair with Five ContinentsAny cute boys? Natasha Scripture's 64-year-old Indian mother wants to know. Once again, Natasha finds herself explaining that it is not easy to find a husband while serving as a relief worker in refugee camps, war zones and natural disaster areas.Yet returning to New York, still reeling from the sudden death of her father, Natasha realizes that no matter how many dates she goes on, she is no closer to finding that special someone to fill the imaginary void inside her. Exasperated by her search for love, she embarks on a 'man fast', where she stops looking for a relationship and instead turns inward to explore the question at the heart of her anxiety: what is her purpose? This soul-searching takes her deep into the wilderness: from meditating in an Ayurvedic ashram in southern India to toiling on a vineyard on Mount Etna to going on a solo-safari in southern Tanzania (where she also marries herself-yes, it's a thing). In stepping away from the demands of modern life and societal pressure to couple up, Natasha finds a space where she allows herself to become fully present and awake: to her grief, to her identity, and to love as a mystical, ever-present force. This is a book to inspire readers who also want to discover their truest, wildest, most empowered selves.