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The Thing You Think You Cannot Do: Thirty Truths about Fear and Courage
by Dr Gordon LivingstonWe live in a time when so many fears— of terrorism, war, disease—are all magnified, it seems, by media and the internet. How are we to find the courage to live, and live well, despite the constant threat of fear? Dr Livingston identifies the fears we have as individuals and as a society. Once he has named those fears he turns to the courage we each show or are capable of showing in our daily lives. Then he presents this as a tool to help us overcome our fears on every level in order to free up our lives.
The Thing You Think You Cannot Do: Thirty Truths about Fear and Courage
by Gordon LivingstonWhat are we afraid of and what can we do about it?Fear--of change, of intimacy, of loss, of the unknown--has become a corrosive influence in modern life, eroding our ability to think clearly. Exploited for power by politicians and for money by the media, it has become embedded in the way we think about our lives. Overcoming our fear, says Gordon Livingston, constitutes the most difficult struggle we face.Dr. Livingston, a psychiatrist, has increasingly found himself prescribing virtues like courage to his patients instead of tranquilizers or antidepressants. Now he tells us all what we need to do to develop personal virtues in the face of societal fear-and our own individual fears. And he does this with the crystalline prose and leavening wit that have made him an internationally bestselling author.As the celebrated novelist Mark Helprin has said of Dr. Livingston: "To read him is to trust him and to learn, for his life has been touched by fire, and his motives are absolutely pure."
The Thing You Think You Cannot Do: Thirty Truths about Fear and Courage
by Gordon LivingstonWhat are we afraid of and what can we do about it?Fear--of change, of intimacy, of loss, of the unknown--has become a corrosive influence in modern life, eroding our ability to think clearly. Exploited for power by politicians and for money by the media, it has become embedded in the way we think about our lives. Overcoming our fear, says Gordon Livingston, constitutes the most difficult struggle we face.Dr. Livingston, a psychiatrist, has increasingly found himself prescribing virtues like courage to his patients instead of tranquilizers or antidepressants. Now he tells us all what we need to do to develop personal virtues in the face of societal fear-and our own individual fears. And he does this with the crystalline prose and leavening wit that have made him an internationally bestselling author.As the celebrated novelist Mark Helprin has said of Dr. Livingston: "To read him is to trust him and to learn, for his life has been touched by fire, and his motives are absolutely pure."
Things I Don't Want to Know: A Response To George Orwell's 1946 Essay 'why I Write' (Living Autobiography #1)
by Deborah Levy'Unmissable. Like chancing upon an oasis, you want to drink it slowly... Subtle, unpredictable, surprising' GuardianThings I Don't Want to Know is the first in Deborah Levy's essential three-part 'Living Autobiography' on writing and womanhood.Taking George Orwell's famous essay, 'Why I Write', as a jumping-off point, Deborah Levy offers her own indispensable reflections of the writing life. With wit, clarity and calm brilliance, she considers how the writer must stake claim to that contested territory as a young woman and shape it to her need. Things I Don't Want to Know is a work of dazzling insight and deep psychological succour, from one of our most vital contemporary writers.'Superb sharpness and originality of imagination. An inspiring work of writing' Marina Warner
Things I Got Wrong So You Don't Have To: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
by Pooky KnightsmithAn internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.
Things I Got Wrong So You Don't Have To: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
by Pooky KnightsmithAn internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.
Things I'd Tell My Child: The Things I'd Tell My Child
by Katie Piper Diane PiperWhether you're only just becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I also wondered how I'd feel about being a working mum, how I'd hold on to the person I am. I also knew that the world has changed so much since I was growing up. What advice, values and role models would help give my daughter the confidence and strength to cope with all that might come her way - and to give her an open mind and warm heart? And how would I guide her through the issues girls face today? This is my journey in motherhood: my experiences, hopes and fears - with my mum's stories of raising me, a parenting expert's advice and empowering exercises - to guide you from those first wobbly moments to being a happy, healthy mum and raising feisty, independent children who aren't afraid to be themselves - and to go for the life they want. Katie PiperFrom Mother to Daughter is about motherhood, about what you learn as a mother and the things you would tell your daughter and most of all it's Katie and Diane' Piper's celebration of the incredible power of mother-daughter relationships.
Things Jon Didn’t Know About: Our Life After My Husband’s Suicide
by Sue Henderson"Jon, my husband, took his own life at the age of 35. He left for work at 7.30, as usual. He kissed me, and our two children, as usual. He told me he loved me, which was not usual, but that didn't occur to me until later." Sue Henderson candidly recounts the experience of raising her family as a single parent survivor of suicide. Alongside an honest and moving account of the day-to-day practicalities and emotional impact of Jon's death, there's advice on how to talk to children about death and suicide, how to support them as they grow up, and how to be aware of the heightened emotional risks for bereaved children. She also draws on her experience as a social worker of 25 years to provide a theoretical framework for the book in which she discusses theories of grief and bereavement, issues of men's mental health, and the heightened incidence of male suicide.
Things Jon Didn’t Know About: Our Life After My Husband’s Suicide (PDF)
by Sue Henderson"Jon, my husband, took his own life at the age of 35. He left for work at 7.30, as usual. He kissed me, and our two children, as usual. He told me he loved me, which was not usual, but that didn't occur to me until later." Sue Henderson candidly recounts the experience of raising her family as a single parent survivor of suicide. Alongside an honest and moving account of the day-to-day practicalities and emotional impact of Jon's death, there's advice on how to talk to children about death and suicide, how to support them as they grow up, and how to be aware of the heightened emotional risks for bereaved children. She also draws on her experience as a social worker of 25 years to provide a theoretical framework for the book in which she discusses theories of grief and bereavement, issues of men's mental health, and the heightened incidence of male suicide.
Things My Son Needs to Know About The World
by Fredrik BackmanThings My Son Needs To Know About The World is a tender and funny series of letters from a new father to his son about one of life's most daunting experiences: parenthood.'You can be whatever you want to be, but that's nowhere near as important as knowing that you can be exactly who you are'In between the sleep-obsessed lows and oxytocin-fuelled highs, Backman takes a step back to share his own experience of fatherhood and how he navigates such unchartered territory.Part memoir, part manual, part love letter to his son, this book relays the big and the small lessons in life.As he watches his son take his first steps into the world, he teaches him how to navigate both love - and IKEA - and tries to explain why, sometimes, his dad might hold his hand just a little bit too tightly.This is an irresistible and insightful collection from one of the world's most beautiful storytellers - the bestselling author of A Man Called Ove and Beartown.Praise for Fredrick Backman:'A mature, compassionate novel' Sunday Times'Will, funny, and almost unbearably moving' Daily Mail'You'll love this engrossing novel' People'Backman is a masterful writer' Kirkus Review
Things No One Else Can Teach Us: Turning Losses Into Lessons
by Humble the PoetCreate your own silver linings.
The Things of the World: A Social Phenomenology
by James A. AhoWhat does it mean to be a social being in the ordinary life-world? This clear and compelling introduction to social phenomenology examines the experiential features of the basic things comprising our life-world, namely me, you, abstract others (enemies, communities, and associations), and attributes of the lived-body (emotions, pain, and pleasure). Each of these entities is phenomenologically described, with the aim of reducing reports of personal experiences and other primary documents to the presumed prototypical experience of the thing in question—its ideal essence. Another aim of this study is to sociologically account for how the various entities of the life-world have been accomplished, that is, how the prototypical experiences of the things in question have come to be. By showing the life-world to be our joint project rather than a fixed, unalterable coherency, this volume destabilizes our naive attitude towards the things of the world.Examples are drawn from the author's own research on issues such as violence, religion, health, and race; from classic and contemporary anthropological research; and from the works of some of the most innovative philosophers of the twentieth century. This study actually does phenomenology instead of merely arguing for its necessity and will appeal to both social scientists and philosophers.
The Things We Do and Why We Do Them
by C. SandisThe Things We Do and Why We Do Them argues against the common assumption that there is one thing called 'action' which all reason-giving explanations of action are geared towards. Sandis shows why all theories concerned with identifying the nature of our 'real' reasons for action fail from the outset.
The Things We Love: How Our Passions Connect Us and Make Us Who We Are
by Aaron AhuviaAn "exciting and engaging" investigation (Jonah Berger) of the secret, tangled emotional relationships people have with things—drawing on cutting-edge findings from the fields of psychology, neuroscience, and marketing. Books, baseball cards, ceramic figurines, art, iPhones, clothing, cars, music, dolls, furniture, and even nature itself. If you're like most people, at some point in your life you've found yourself indulging in a love affair with some thing that brings you immense joy, comfort, or fulfillment. Why is it that we so often feel intense passion for objects? What does this tendency tell us about ourselves and our society? In The Things We Love, Dr. Aaron Ahuvia presents astonishing discoveries that prove we are far less &“rational&” than we think when it comes to our possessions and hobbies. In fact, we have passionate relationships with the things we love, and these relationships are driven by influences deep within our culture and our biology. Some of our passions are sudden, obsessive, and fleeting; others are devoted and lifelong affairs. Some turn dark: we become hoarders, or would prefer to destroy certain objects rather than let anyone else own them. And as technology improves, becoming increasingly addictive, one wonders: might our lives become so dominated by our emotional ties to things that we lose interest in other people? Packed with fascinating case studies, scientific analysis, and takeaways for living in a modern and ever-so-material world, The Things We Love offers a truly original and insightful look into our love for inanimate objects — and how better understanding these relationships can enrich and improve our lives.
The Things We Miss
by Leah Stecher"Magical and heartbreaking! You will read this book in one gulp." - Jennifer L. Holm, New York Times-bestselling author of The Fourteenth GoldfishWhen You Reach Me meets Starfish in this heartfelt contemporary middle grade about a misfit girl who finds a way to skip all of the hard parts of life.J.P. Green has always felt out of step. She doesn't wear the right clothes, she doesn't say the right things, and her body…well, she'd rather not talk about it. And seventh grade is shaping up to be the worst year yet. So when J.P. discovers a mysterious door in her neighbor's treehouse, she doesn't hesitate before walking through. The door sends her three days forward in time. Suddenly, J.P. can skip all the worst parts of seventh grade: Fitness tests in P.E., oral book reports, awkward conversations with her mom…she can avoid them all and no one even knows she was gone.But can you live a life without any of the bad parts? Are there experiences out there that you can't miss?This moving middle grade novel about mental health, body acceptance, and self-confidence asks what it truly means to show up for the people you love-and for yourself.
Things You Can't Ask Yer Mum
by Lindsey Holland Lizzy Hadfield'Like two wise (and wise-cracking) older sisters. I wish I'd had this book 15 years ago.' - Pandora SykesHeartbreak, grief, falling in love, falling out of love, friendships, disastrous sex anecdotes - this book is filled with everything you don't want to ask your mum.The duo behind the chart-topping podcast Things You Can't Ask Yer Mum take a deep-dive into the ups and downs of life. Lizzy and Lindsey share the twists and turns of their own experiences in their usual hilariously honest style, offering reassurance on all the questions you just might be too afraid to ask. The book embodies what Lindsey and Lizzy have had through their friendship: the ability to honestly pass on their own experiences in life in order to help the other. With never-heard-before anecdotes and bite-sized chunks of content to return to, this valuable book will be a friend to you - one that shares reassuring stories of losing virginity using a blueberry flavoured condom, losing friends and losing inhibitions. It is a book for anyone, at any stage of life.
Think Again: The Power of Knowing What You Don't Know
by Adam GrantDiscover the critical art of rethinking: how questioning your opinions can position you for excellence at work and wisdom in lifeIntelligence is usually seen as the ability to think and learn, but in a rapidly changing world, the most crucial skill may be the ability to rethink and unlearn. Recent global and political changes have forced many of us to re-evaluate our opinions and decisions. Yet we often still favour the comfort of conviction over the discomfort of doubt, and prefer opinions that make us feel good, instead of ideas that make us think hard. Intelligence is no cure, and can even be a curse. The brighter we are, the blinder we can become to our own limitations.Adam Grant - Wharton's top-rated professor and #1 bestselling author - offers bold ideas and rigorous evidence to show how we can embrace the joy of being wrong, encourage others to rethink topics as wide-ranging as abortion and climate change, and build schools, workplaces, and communities of lifelong learners. You'll learn how an international debate champion wins arguments, a Black musician persuades white supremacists to abandon hate, and how a vaccine whisperer convinces anti-vaxxers to immunize their children. Think Again is an invitation to let go of stale opinions and prize mental flexibility, humility, and curiosity over foolish consistency. If knowledge is power, knowing what you don't know is wisdom.
Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot
by Matt AbrahamsStanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts.'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical CandorCommunication is crucial to success in life and business. However, it is not just big speeches that matter: it is also those critical, spur-of-the-moment situations for which we cannot prepare.A prospective client asking unexpected questions during a sales pitch, a teacher singling you out for an answer during a class, a high-pressure meeting with senior executives at work, or even a heartwarming toast to deliver on the spot. All are fraught scenarios that might cause you to freeze up. The pandemic has only boosted this fear, by stripping the spontaneity from communication during lockdown, and then changing the communication landscape.In this invaluable guide, Matt Abrahams – Stanford University lecturer and creator of the hit podcast, Think Fast, Talk Smart – provides a six-point methodology that will enable you to cut through the anxiety arising from these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication.Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story.'Exceptional' – Tony Faddell, inventor of the iPod, co-creator of the iPhone, and internationally bestselling author of Build
Think Good, Feel Good: A Cognitive Behavioural Therapy Workbook for Children and Young People
by Paul StallardNewly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.
Think Good, Feel Good: A Cognitive Behavioural Therapy Workbook for Children and Young People
by Paul StallardNewly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.
Think Good - Feel Good: A Cognitive Behaviour Therapy Workbook for Children and Young People
by Paul StallardThink Good — Feel Good is an exciting and pioneering new practical resource in print and on the internet for undertaking CBT with children and young people. The materials have been developed by the author and trialled extensively in clinical work with children and young people presenting with a range of psychological problems. Paul Stallard introduces his resource by covering the basic theory and rationale behind CBT and how the workbook should be used. An attractive and lively workbook follows which covers the core elements used in CBT programmes but conveys these ideas to children and young people in an understandable way and uses real life examples familiar to them. The concepts introduced to the children can be applied to their own unique set of problems through the series of practical exercises and worksheets. 10 modules can be used as a complete programme, or adapted for individual use Little else available for this age range Can be used as homework or self-help material Available in print and as a downloadable resource on the internet.
Think Like a Monk: Train Your Mind For Peace And Purpose Every Day
by Jay ShettyJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
Think Like a Psychologist: Get to Grips with the Workings of the Human Mind (Think Like Series)
by Anne RooneyThink Like a Psychologist is a fun introduction to the universal aspects of psychology that affect our daily lives and relationships.Using a Q&A format, the book delves into questions such as:• What goes on in your children's minds during adolescence?• Why do many of us feel dissatisfied?• Is it possible to improve your memory?• Can you control your dreams?An accessible read that helps to explain exactly what's going on in the world around us.
Think Like a Rocket Scientist: Simple Strategies for Giant Leaps in Work and Life
by Ozan VarolNamed a "must read" by Susan Cain, "endlessly fascinating" by Daniel Pink, and "bursting with practical insights" by Adam Grant.In this accessible and practical book, Ozan Varol reveals nine simple strategies from rocket science that you can use to make your own giant leaps in work and life -- whether it's landing your dream job, accelerating your business, learning a new skill, or creating the next breakthrough product. Today, thinking like a rocket scientist is a necessity. We all encounter complex and unfamiliar problems in our lives. Those who can tackle these problems -- without clear guidelines and with the clock ticking -- enjoy an extraordinary advantage.Think Like a Rocket Scientist will inspire you to take your own moonshot and enable you to achieve lift-off.
Think Like a Therapist: Six Life-changing Insights for Leading a Good Life
by Professor Stephen JosephLife throws a lot of unexpected and unpleasant things at us. Many people just struggle on, but others find someone to talk to, someone like Stephen Joseph, who, as a therapist, is trained to listen to their concerns. They turn up with problems - failing relationships, stalled careers, conflicts, feelings of upset - that all seem very real to them in the moment. They may say they just want to 'get back to normal' or 'get back on track'. But sometimes the truth is that things have changed too much to go back. More than that, they come to realise that their life wasn't really on track in the first place. Getting on track now means something much bigger. Over months, or years, Joseph works with his clients to peel away the layers and find something deeper behind their discontents and identify new understandings of what really matters. These revelations often seem to come out of the blue - lightbulb moments in which people suddenly gain a new perspective on how to lead their lives. In this new book, Joseph shares the most important of these realisations: the six ways in which we can begin to see ourselves and the world anew, without distortion, and embark on a road to personal growth and a more emotionally mature life. These are often hard-earned lessons that come at great cost, such as illness or bereavement. But, Joseph says, with an open mind, at the right time, such lessons can be learned by anyone. Drawing on his work over three decades as a psychologist, psychotherapist, university professor and researcher, he distils this vital knowledge for general readers and reveals how the secrets of enduring change are available to us all.