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Making Meaning of Difficult Experiences: A Self-Guided Program
by Sheila A.M. Rauch Barbara Olasov RothbaumFeel it, stay with it, share it, and let it go. Take your life back from stress and trauma using self-help versions of proven treatments. Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes, including interpersonal violence, traffic collisions, and sexual assault. Traumatic events and other difficult experiences (such as miscarriage, job loss, and divorce) can have a long-lasting impact on mental health and well-being. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting. Based on psychological treatments with strong scientific support, this book introduces readers to several useful tools that will help them to emotionally process difficult experiences, with the goal of moving on from the event and building future resilience. Many years of research (much of which has been conducted by the authors of this volume) have shown that people who try to avoid memories and reminders of difficult experiences are more likely to develop PTSD, depression, and other problems. Conversely, those who work to process the memory gradually regain a general sense of wellbeing, experiencing fewer mental health issues over time. This program is unique in that it is intended to be wholly self-directed. Readers can learn about and then immediately practice the strategies described, moving through and then past difficult experiences--whether they happened last week or years ago. The program takes the reader step-by-step through four skill sets to facilitate emotional processing of difficult experiences: Memory Exposure and Processing, Behavioral Activation, Social Connection, and Self-Care. Each set begins with a short description, followed by a self-assessment. Readers use this self-evaluation to determine what is working or not working for them, enabling them to focus more on certain skills, or to complete the full program based on their needs.
Making Meetings Work: The Art of Chairing
by Richard HooperMaking Meetings Work is a short book which aims to help people chair meetings better – meetings of all kinds from community playgroups to conferences and dinners to large corporate Boards. The book is based on the personal experience of a professional working chair over many years. The book is aimed at younger men and women who are beginning to chair their first meetings, and also at more experienced chairs who want to develop their skills.
Making Meetings Work: The Art of Chairing
by Richard HooperMaking Meetings Work is a short book which aims to help people chair meetings better – meetings of all kinds from community playgroups to conferences and dinners to large corporate Boards. The book is based on the personal experience of a professional working chair over many years. The book is aimed at younger men and women who are beginning to chair their first meetings, and also at more experienced chairs who want to develop their skills.
The Making of a Leader: What Elite Sport Can Teach Us About Leadership, Management and Performance
by Tom YoungFrom polar explorers and politicians to CEOs and sports coaches, we are fascinated with the makeup of leaders. How do they thrive under pressure and inspire others to do the same? How do they establish a culture of long-term success?Performance psychologist Tom Young has worked closely with teams and individuals at the highest level of professional sport. He has seen how leaders in these high-pressure environments communicate, how they maintain focus and respond to challenges. In The Making of a Leader, Young shares the practical principles of sustained elite performance and shows how any individual can add value to their own business or organisation by applying these insights.You will learn how to develop a leadership philosophy that is true to your values, effectively manage and get results from individuals and teams, establish a high-performance culture and bring value to your organisation - in short, the ingredients that make a leader. These lessons are based on interviews with:- Stuart Lancaster, current Leinster coach and former Head Coach of the England national RFU team- Ashley Giles, ECB Director of Cricket during England's 2019 World Cup win- Gary Kirsten, record-breaking former international batsman and World Cup-winning coach of the Indian national team- Dan Quinn, Head Coach of Atlanta Falcons and a Super Bowl winner with Seattle Seahawks- Roberto Martinez, FA Cup-winner and Belgian national team manager - Sean Dyche, Burnley FC manager- Michael Maguire, Head Coach of the New Zealand national rugby league team The Making of a Leader is a unique, inspiring guide to leadership that can inspire positive results in any context, based on interviews and experiences from the cutting edge of elite sport.---'Offers fascinating insight into man management and the attributes needed to be an effective leader, which is incredibly useful and relevant to me ahead of captaining the 2020 European Ryder Cup team' - Pádraig Harrington, three-time Major champion and captain of the 2020 European Ryder Cup team'Although elite athletes understand the keys to excellence, you rarely have the chance to get inside their heads. You're in luck: Tom Young has solved that problem. As a performance psychologist, he's worked closely with some of the world's best in both individual and team sports. In this fascinating book, he shares his rich experiences and his keen insights on the science - and the practice - of achieving and sustaining success' - Adam Grant, New York Times bestselling author of Originals and Give and Take, and host of the chart-topping TED podcast WorkLife'I am always looking to learn from other sports and this book gives a unique insight into what it takes to navigate the challenges of high performance' - Tommy Fleetwood, professional golfer'This book shows that in the world of professional sport these proven and renowned leaders all have their own rules of strategy, which have brought continued success and recognition' - Alastair Campbell, bestselling author, strategist, broadcaster and lifelong fan of Burnley FC'Full of important lessons that you learn as a leader in sport that are as applicable to business environments as they are to elite sports' - Sir Bill Beaumont, chairman of World Rugby and former England and British & Irish Lions captain'The Making of a Leader provides a unique insight into the inner workings of established leaders' minds. Well worth a read to gain useful leadership intel' - Rebecca Symes, sports psychologist, The FA and England Lionesses'If you want to be a leader or become a better leader, man or woman, in sport or any other sector, this book is for you' - Professor Andy Hargreaves, Professor Emeritus, Boston College and author of Uplifting Leadership
The Making of a Manager: What to Do When Everyone Looks to You
by Julie ZhuoNo idea what you're doing? No problem. Good managers are made, not born. Top tech executive Julie Zhuo remembers the moment when she was asked to lead a team. She felt like she’d won the golden ticket, until reality came crashing in. She was just 25 and had barely any experience being managed, let alone managing others. Her co-workers became her employees overnight, and she faced a series of anxiety-inducing firsts, including agonising over whether to hire an interviewee; seeking the respect of reports who were cleverer than her; and having to fire someone she liked. Like most first-time managers, she wasn’t given any formal training, and had no resources to turn to for help. It took her years to find her way, but now she’s offering you the short-cut to success.This is the book she wishes she had on day one. Here, she offers practical, accessible advice like:· Don’t hide thorny problems from your own manager; you’re better off seeking help quickly and honestly· Before you fire someone for failure to collaborate, figure out if the problem is temperamental or just a lack of training or coaching· Don’t offer critical feedback in a ‘compliment sandwich’ – there’s a better way!Whether you're new to the job, a veteran leader, or looking to be promoted, this is the handbook you need to be the kind of manager you've always wanted.
The Making of a Minister: The Autobiography of Clarence E. Macartney
by Clarence MacartneyOriginally published in 1961, The Making of a Minister is Clarence E. Macartney’s autobiography—the story of a man who was a great preacher, a Civil War scholar, a skilful and prolific writer, and the leader in the evangelical movement in its time of greatest crisis….A ‘minister’s minister,’ who, personifying the highest ideals of his calling, was also and foremost a ‘folk’ minister, with the compassionate heart of a true shepherd.
Making Sense of Trauma
by Nigel HuntThis book is aimed at people who have experienced distressful and traumatising experiences such as war, sexual abuse or rape, natural and manmade disasters, car accidents, or the death of a loved one. Most people have had such an experience, and evidence suggests somewhere between 5-25% of people have significant problems as a result; not necessarily full post-traumatic stress disorder, but also anxiety and depression, or substance abuse. There is ample evidence to show that people recover from traumatic or distressful events by telling their story, by making sense of what happened. The narrative techniques described in the book will help people with that process of meaning making. Topics include: What we mean by a traumatic event Coping and support Narrative storytelling - telling your story to a person, therapist or group Writing it down Guided Narrative Techniques - more sophisticated form of writing and/or talking techniques, eg Narrative Exposure Therapy (N.E.T.) Arts and narrative - eg writing, pictures, cartoons, photography.
Making Skills Everyone's Business: A Call to Transform Adult Learning in the United States
by DEPARTMENT OF EDUCATION UNITED STATES OF AMERICASkills matter. In the past year, a remarkable convergence of data, analysis, and policy informed us of just how much they matter to individuals, their families and communities, and to the economy overall. This report presents a vision for making adult skill development--upskilling--more prevalent, efficient, effective, and convenient. This vision rests on an understanding that foundation skills--the combination of literacy, numeracy, and English language as well as employability skills required for participation in modern workplaces and contemporary life--are a shared responsibility of, and value and benefit to the entire community<P><P> This report begins with a deeper look at the data before articulating seven strategies to transform adult learning in the United States, illustrated with "Innovation in Action" vignettes from around the country. It includes a section describing the efforts undertaken by ED subsequent to the OECD Survey to gather facts, analyze trends, and seek input from a broad range of stakeholders in roundtable discussions.
Making Space: Creating boundaries in an ever-encroaching world
by Jayne HardyBoundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
Making Spirits: Materiality and Transcendence in Contemporary Religions
by Diana Espirito Santo Nico TassiThe analysis of religion has often placed an emphasis on beliefs and ideologies, prioritizing these elements over those of the material world. Through the ethnographic analysis of a variety of contemporary religious practices, Making Spirits questions the presumed separation of spirit and matter, and sheds light on the dynamics between spiritual and material domains. By examining the cultural contexts in which material culture is central to the creation and experience of religion and belief, this volume analyses the different ways in which the concepts of the material and spiritual worlds intersect, interact and inform each other in the reproduction of religious rites. By concentrating on the processes of communication, exchange and transformation between realms considered spiritual and those seen as material or worldly, this volume questions the general opposition between the transcendent and the immanent in contemporary studies of religion. Making Spirits offers a wide range of examples in which these worlds collide, and indeed subside into each other. For example, the volume explores the significance of material things in the practice of Cuban spiritism, a popular medium cult. The 'spirited ones' are, according to these practices, gifted individuals adept at materialising the presence of the dead in their own lives and in those of their clients, and through this embody the images of Cuba's ethnic, racial and religious diversity, as well as its trauma and conflict. Thus, the material and the spiritual world not only interact with each other, but are both used to shape the everyday reality of the believer. Furthermore, the importance of the material culture of religion is also examined here. By looking at the ways in which objects are defined as mediators between humans and deities, the volume analyses the ways in which material items are used in order to make men and women think, believe, perceive and act in a way that presupposes a tight connection between them and their gods. In this volume Nico Tassi and Diana Espirito Santo offer insights that challenge accepted categories in the study of religion, making this book important for scholars of comparative religion, anthropology and sociology.
Making the Most of Standards: The Sustainability Professional's Guide
by Adrian HenriquesThe world of corporate responsibility standards can seem large and confusing. With so many different standards, it is often bewildering. Sustainability standards feed into a broad spectrum of other standards and finding the appropriate standard for your organization's needs is vital. This short book cuts through the confusion. It explains: 1. The pros and cons of using standards to improve sustainability performance 2. The variety of standards out there 3. A map showing how some of the most prominent sustainability standards relate to each other 4. A decision tree to help with choosing the type of standard that will be most helpful to you 5. For some of the most influential standards, a thumbnail description of what they are actually about 6. Some tips for putting standards into practice.
Making the Most of Standards: The Sustainability Professional's Guide
by Adrian HenriquesThe world of corporate responsibility standards can seem large and confusing. With so many different standards, it is often bewildering. Sustainability standards feed into a broad spectrum of other standards and finding the appropriate standard for your organization's needs is vital. This short book cuts through the confusion. It explains: 1. The pros and cons of using standards to improve sustainability performance 2. The variety of standards out there 3. A map showing how some of the most prominent sustainability standards relate to each other 4. A decision tree to help with choosing the type of standard that will be most helpful to you 5. For some of the most influential standards, a thumbnail description of what they are actually about 6. Some tips for putting standards into practice.
Making Things Move DIY Mechanisms (PDF)
by Dustyn RobertsIn Making Things Move: DIY Mechanisms for Inventors, Hobbyists, and Artists, you'll learn how to successfully build moving mechanisms through non-technical explanations, examples, and do-it-yourself projects--from kinetic art installations to creative toys to energy-harvesting devices. Photographs, illustrations, screen shots, and images of 3D models are included for each project. This unique resource emphasizes using off-the-shelf components, readily available materials, and accessible fabrication techniques. Simple projects give you hands-on practice applying the skills covered in each chapter, and more complex projects at the end of the book incorporate topics from multiple chapters. Turn your imaginative ideas into reality with help from this practical, inventive guide.
Making Time: Time And Management In Modern Organizations
by Richard Whipp Barbara Adam Ida SabelisTime is an essential feature of social and organizational life and part of the deep structure of business activity. Plans, performance, productivity, and pay are all linked to and often measured by time. Yet time is often taken for granted in daily life and the business world. The aim of this book is to bring time into sharper focus and in particular to look at the way time is constructed, made, managed, and used in organizations. The book both provides an overview of some of the key concepts in time — time's arrow, time's cycle, clock time, etc. — and it explores how particular features of the modern world — global time, futures, etc. — extend and change the temporal dimension of organizational activity. Making Time emphasizes the richness of the temporal relations within organizations and the wealth of competing attempts to order and control time in the act of managing. It describes and explains this temporal complexity as it occurs in management, giving full recognition to the way that people create their own sense of time alongside the official temporal apparatus of the clock and diary. The contributors use a variety of management perspectives — strategy, organization theory, decision making, industrial relations, and marketing — and deliberately place the experience of more traditional industrial settings alongside those at the forefront of the 'new economy'. Making Time seeks to spark a debate across the field of management that does justice to the richness of the temporal features of contemporary organizations. The book will be vital reading for those who want to understand the complexities of time in organizations and the modern world, and the challenges it presents for the theoretical and practical spheres of management.
Making Up Your Own Mind: Thinking Effectively through Creative Puzzle-Solving
by Edward B. BurgerHow you can become better at solving real-world problems by learning creative puzzle-solving skillsWe solve countless problems—big and small—every day. With so much practice, why do we often have trouble making simple decisions—much less arriving at optimal solutions to important questions? Are we doomed to this muddle—or is there a practical way to learn to think more effectively and creatively? In this enlightening, entertaining, and inspiring book, Edward Burger shows how we can become far better at solving real-world problems by learning creative puzzle-solving skills using simple, effective thinking techniques.Making Up Your Own Mind teaches these techniques—including how to ask good questions, fail and try again, and change your mind—and then helps you practice them with fun verbal and visual puzzles. The goal is not to quickly solve each challenge but to come up with as many different ways of thinking about it as possible. As you see the puzzles in ever-greater depth, your mind will change, helping you become a more imaginative and creative thinker in daily life. And learning how to be a better thinker pays off in incalculable ways for anyone—including students, businesspeople, professionals, athletes, artists, leaders, and lifelong learners.A book about changing your mind and creating an even better version of yourself through mental play, Making Up Your Own Mind will delight and reward anyone who wants to learn how to find better solutions to life’s innumerable puzzles.And the puzzles extend to the thought-provoking format of the book itself because one of the later short chapters is printed upside down while another is printed in mirror image, further challenging the reader to see the world through different perspectives and make new meaning.
Making Your words Work: Using NLP to improve communication, learning & behaviour
by Terry MahonyThe first book to focus on the application of language models for classroom management, Making Your Words Work offers a large repertoire of linguistic approaches to improve communication between teacher and pupil. It provides a robust rationale of the causes of anxiety and dysfunctional behaviour. It covers the latest developments in effective teaching through the modification of language use. Previously published as Words Work!: How to Change Your Language to Improve Behaviour in Your Classroom ISBN 978-189983698-7 - resized and reformatted.
Malignant Sadness: The Anatomy Of Depression
by Lewis Wolpert'An excellent book, the most objective short account I know of all the various approaches to depression.' Anthony Storr Several years ago, Lewis Wolpert had a severe episode of depression. Despite a happy marriage and successful scientific career, he could think only of suicide. When he did recover, he became aware of the stigma attached to depression - and just how difficult it was to get reliable information. With characteristic candour and determination he set about writing this book, an acclaimed investigation into the causes and treatments of depression, which formed the basis for a BBC TV series.This paperback edition features a new introduction, in which Wolpert discusses the reaction to his book and BBC series, and recounts his own recurring struggle with depression.
Malpas the Dragon (PDF)
by Ann Cattanach Michael Renouf'Love is at the centre of this remarkable picture book, and while there is no happy ending for Malpas, there is understanding. The pictures are full of humour as well as sympathy. An excellent choice for children surviving on the edge.' - www.healthybooks.org.uk This beautifully illustrated children's book is about loss and survival. It will be enjoyed by children and adults alike, and is ideal for parents and professionals to read with children who find it hard to love and be loved. Malpas the dragon flies around the world, breathing fire, screaming, moaning and farting. He makes everybody afraid. Malpas was treated badly by his parents, who taught him to be a rude, angry dragon, but this meant that he was also unloved and lonely. His only friend, Haley, finds that although she doesn't have much success offering help to the sad and smelly dragon, Malpas ends up helping her to help others who are lonely. Without knowing it, Malpas begins to warm their hearts.
The Mammoth Book of Cover-Ups: The 100 Most Terrifying Conspiracies Of All Time (Mammoth Books)
by Jon E. LewisThe Assassination of JFK, 9/11, the Da Vinci Code, The Death of Diana, Men in Black, Pearl Harbor, The Illuminati, Protocols of Zion,Hess, The Bilderberg Group, New World Order, ElvisFluoridization, Martin Luther King's murder, Opus Dei, The Gemstone Files, John Paul I, Dead Sea Scrolls, Lockerbie bombing, Black helicopters... In other words everything 'they' never wanted you to know and were afraid you might ask! Jon E. Lewis explores the 100 most terrifying cover-ups of all time, from the invention of Jesus' divinity (pace the Da Vinci Code) to Bush's and Blair's real agenda in invading Iraq. Entertainingly written and closely documented, the book provides each cover-up with a plausibility rating.Uncover why the Titanic sank, ponder the sinister Vatican/Mafia network that plotted the assassination of liberal John Paul, find out why NASA 'lost' its files on Mars, read why no-one enters Area 51, and consider why medical supplies were already on site at Edgware Road before the 7/7 bombs detonated. Just because you are paranoid, it doesn't mean that they aren't out to conspire against you.
The Mammoth Book of Lost Symbols: A Dictionary of the Hidden Language of Symbolism (Mammoth Books)
by Nadia JulienHumanity has always used symbols-material objects used to denote difficult, abstract concepts-to describe thoughts and feelings, or to protect secret truths from common knowledge. This concise A-Z guide is a fascinating work of reference that brings to light all the symbols and symbolisms of the world, many aspects of which have been lost to time, including Freemasonry, the Kabbalah, the tarot, astrology, alchemy, Zoroastrianism, and ancient cultures from Egypt to Japan.
The Mammoth Book of the Kama Sutra (Mammoth Books #318)
by Maxim JakubowskiThe original Kama Sutra was designed to help lovers to explore the height of sensual and erotic pleasure. Since then numerous variations have been produced on this manual for love-making. Here, in one giant volume, is the fullest ever collection of Kama Sutra positions and its modern variants, including all the positions featured in the original text plus over 50 more. Each position is clearly explained, with specially commissioned illustrations by award-winning artist Carolyn Weltman and Louisa Minkin. Also included are little known, revelatory stories of how each position developed, plus the full, unexpurgated hstory of the Kama Sutra's own genesis. Packed with beautiful illustrations and sensual nuggets of inspiration, The Mammoth Book of the Kama Sutra is the fullest ever collection of the world's most popular lovemaking text.
Man Down: A Guide for Men on Mental Health
by Charlie HoareHow often do you put on a 'coping' front, when in reality you're troubled with insecurities and anxieties? Do you find it difficult to open up about how you're feeling? You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries.From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include: Anxiety and depressionStressSuicidal thoughtsDealing with traditional gender expectationsSelf-care and mindfulness methodsHow to open up and communicate Where to seek helpWith personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.
Man Fast: How one woman’s dating detox turned into a spiritual reckoning across four continents
by Natasha Scripture'Smart, funny, and deeply wise' Mirabai Starr'A funny, courageous, and inspiring memoir about one woman's journey into the unknown' Elisabeth Eaves, author of Wanderlust: A Love Affair with Five ContinentsAny cute boys? Natasha Scripture's 64-year-old Indian mother wants to know. Once again, Natasha finds herself explaining that it is not easy to find a husband while serving as a relief worker in refugee camps, war zones and natural disaster areas.Yet returning to New York, still reeling from the sudden death of her father, Natasha realizes that no matter how many dates she goes on, she is no closer to finding that special someone to fill the imaginary void inside her. Exasperated by her search for love, she embarks on a 'man fast', where she stops looking for a relationship and instead turns inward to explore the question at the heart of her anxiety: what is her purpose? This soul-searching takes her deep into the wilderness: from meditating in an Ayurvedic ashram in southern India to toiling on a vineyard on Mount Etna to going on a solo-safari in southern Tanzania (where she also marries herself-yes, it's a thing). In stepping away from the demands of modern life and societal pressure to couple up, Natasha finds a space where she allows herself to become fully present and awake: to her grief, to her identity, and to love as a mystical, ever-present force. This is a book to inspire readers who also want to discover their truest, wildest, most empowered selves.
Man Kind: Tools for Mental Health, Well-Being, and Modernizing Masculinity (A Johns Hopkins Press Health Book)
by Zachary GerdesA ground-breaking guide that provides men with tools to improve their mental health and well-being.Masculinity requires a redesign. Men exhibit higher rates of suicide, lower rates of help-seeking, higher rates of substance use and abuse, and higher rates of anger and violence. How can this change? In Man Kind, counseling psychologist Zachary Gerdes, PhD, provides a framework for improving men's mental health and well-being while redefining what it means to be masculine. Rather than following a traditional view of masculinity focused on stoicism, patriarchy, and self-reliance, Gerdes provides his LIFT model—a road map to help men foster collaboration, understand when and how to utilize resources, and build mental resilience and flexibility.In this empowering book, Gerdes:• helps men understand their thoughts and behaviors from a psychological perspective • provides steps to help men change behaviors that are detrimental to their health and relationships• outlines a model for healthy masculinity that incorporates psychological and relational practices for improving well-being • includes strategies for improving cognitive insight, elevating emotionality, reinvigorating relationships, and overcoming oppression and oppressiveness• illustrates how certain behaviors are not necessarily "masculine" but merely the result of social conditioning• explains the latest psychological and social science research on gender identity and masculinity to provide a scientific foundation for improving men's mental health • operates on the Leverage, Insight, Freedom, Truth (LIFT) model, which Gerdes developed as an intervention to improve various health outcomes in menMan Kind provides men with the tools they need to improve their mental health and well-being.