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Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely
by Gill HassonExplore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people. The book recognises that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others. It offers: A guide to meeting new people and making friends Advice on how best to 'fit in' with others Ideas on how to spend time alone Recommendations for keeping connected when working from home Expert advice on managing existential loneliness; the disconnection that can follow a traumatic experience Whether you're looking to empower yourself or help someone else, Lonely Less is a must-read in order to better connect with others, take part in social activities, make friends, be understood and feel a sense of belonging.
Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely
by Gill HassonExplore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people. The book recognises that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others. It offers: A guide to meeting new people and making friends Advice on how best to 'fit in' with others Ideas on how to spend time alone Recommendations for keeping connected when working from home Expert advice on managing existential loneliness; the disconnection that can follow a traumatic experience Whether you're looking to empower yourself or help someone else, Lonely Less is a must-read in order to better connect with others, take part in social activities, make friends, be understood and feel a sense of belonging.
Long Fuse, Big Bang: Achieving Long-Term Success Through Daily Victories
by Eric Haseltine"If I had asked people what they wanted, they would have said faster horses." --Henry FordAs one part of your brain processes these words, another part of your brain is urging you to put the book down and focus on something more pressing. Get back to work on the budget due tomorrow. Answer e-mails growing stale in your inbox. Get off your rear and update that résumé.We're all guilty of it, especially in the business world. From Fortune 500 CEOs to assistants, we work to solve the most urgent problems first. That's because evolution has hardwired our brains to focus only on the immediate future, a survival technique that worked extremely well when predators were lurking at every turn.But that was then, this is now. In the modern world, where life expectancies are long and physical perils rare (at least for people who buy books), it's not only possible to build a strong tomorrow without sacrificing today, but to actually increase the number of here-and-now victories by pursuing distant wins.That's where Long Fuse, Big Bang comes in--to help you work with that instinct to create and foster ideas that will lead to explosive professional results. Through proven case studies and personal experience, Dr. Eric Haseltine shows you how to neutralize the quick-fix way of thinking and actually use that desire to improve your chances of an enduring success. Rather than fight our most basic thought processes, this book will teach you how to work with your brain to light the long fuse, keep it smoldering, and ignite that "Big Bang" that will make history.
Long Illness: A Practical Guide to Surviving, Healing and Thriving
by Dr Meghan Jobson Dr Juliet MorganWhether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your own route to recovery.In Long Illness, Dr Meghan Jobson and Dr Juliet Morgan legitimise experiences of long illness and offer an unparalleled, holistic approach to healing. From cognitive behavioural therapy (CBT), traditional eastern medicine and mindfulness practices, to emerging therapies, self-healing techniques and cutting-edge research into long illness, Drs Jobson and Morgan will offer support and validation. With survivor stories, journaling prompts and reflective exercises throughout, this is the ultimate toolkit to help you accelerate your own healing and begin your journey of recovery.
Long Life Learning: Preparing for Jobs that Don't Even Exist Yet
by Michelle R. WeiseLong Life Learning offers readers a fascinating glimpse into a future where the average working life has no beginning, middle, or end. Contemplating a shift from the educational all-you-can-eat buffet of college and university to an "as-you-need-it" approach to delivering education, author Michelle Weise explains why and how worker education is overdue for momentous changes. Written in two parts, Long Life Learning begins by imagining a world where increased lifespans have contributed to creating working lives that span over 100 years. The book asks the question that naturally arises as a result: Will a four-year education taken at the beginning of a 100-year career adequately prepare a worker for their entire working life? After providing readers a thorough explanation of why our current education system is poorly equipped to educate workers for such a long journey, Weise outlines the solutions to the shortcomings of the existing framework. From wraparound supports for workers to targeted education, integrated earning and learning, and transparent and fair hiring, Long Life Learning describes exactly how the existing education system must adapt in order to meet the needs of a new generation of workers. The book makes a compelling case for the coming need for ongoing, periodic education, as well as training that is seamlessly integrated into our future jobs. Perfect for workers, young and old, and the educators and employers preparing talent as the ground shifts underneath their feet, Long Life Learning belongs on the bookshelves of anyone with an interest in the future of work, education, and the labor market.
Long Life Learning: Preparing for Jobs that Don't Even Exist Yet
by Michelle R. WeiseLong Life Learning offers readers a fascinating glimpse into a future where the average working life has no beginning, middle, or end. Contemplating a shift from the educational all-you-can-eat buffet of college and university to an "as-you-need-it" approach to delivering education, author Michelle Weise explains why and how worker education is overdue for momentous changes. Written in two parts, Long Life Learning begins by imagining a world where increased lifespans have contributed to creating working lives that span over 100 years. The book asks the question that naturally arises as a result: Will a four-year education taken at the beginning of a 100-year career adequately prepare a worker for their entire working life? After providing readers a thorough explanation of why our current education system is poorly equipped to educate workers for such a long journey, Weise outlines the solutions to the shortcomings of the existing framework. From wraparound supports for workers to targeted education, integrated earning and learning, and transparent and fair hiring, Long Life Learning describes exactly how the existing education system must adapt in order to meet the needs of a new generation of workers. The book makes a compelling case for the coming need for ongoing, periodic education, as well as training that is seamlessly integrated into our future jobs. Perfect for workers, young and old, and the educators and employers preparing talent as the ground shifts underneath their feet, Long Life Learning belongs on the bookshelves of anyone with an interest in the future of work, education, and the labor market.
A Long Way from Home
by Cathy GlassThe true story of 2 year-old Anna, abandoned by her natural parents, left alone in a neglected orphanage.
A Long Way from Home: Part 1 of 3
by Cathy GlassThe true story of 2 year-old Anna, abandoned by her natural parents, left alone in a neglected orphanage.
A Long Way from Home: Part 2 of 3
by Cathy GlassThe true story of 2 year-old Anna, abandoned by her natural parents, left alone in a neglected orphanage.
A Long Way from Home: Part 3 of 3
by Cathy GlassThe true story of 2 year-old Anna, abandoned by her natural parents, left alone in a neglected orphanage.
The Longevity Bible: The Definitive Guide To The Pursuit Of A Long And Healthy Life (Godsfield Bibles)
by Susannah MarriottThe desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!
The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restrictio
by Brian M. Delaney Lisa WalfordAt last, a book that explains in practical terms the concept of calorie restriction (CR)-a life-extending eating strategy with "profound and sustained beneficial effects,” according to the Proceedings of the National Academy of Sciences.The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat.Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.
The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restrictio
by Brian M. Delaney Lisa WalfordAt last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.
The Longevity Economy: Unlocking the World's Fastest-Growing, Most Misunderstood Market
by Joseph F. CoughlinOldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day.Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older people actually want--not what conventional wisdom suggests they need. In The Longevity Economy, Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing.Coughlin provides deep insight into a population that consistently defies expectations: people who, through their continued personal and professional ambition, desire for experience, and quest for self-actualization, are building a striking, unheralded vision of longer life that very few in business fully understand. His focus on women--they outnumber men, control household spending and finances, and are leading the charge toward tomorrow's creative new narrative of later life--is especially illuminating.Coughlin pinpoints the gap between myth and reality and then shows businesses how to bridge it. As the demographics of global aging transform and accelerate, it is now critical to build a new understanding of the shifting physiological, cognitive, social, family, and psychological realities of the longevity economy.
Longing For God: Seven Paths Of Christian Devotion (Renovare Resources Ser.)
by Richard Foster Gayle BeebeLONGING FOR GOD is a new book from Richard Foster, author of LIFE WITH GOD, CELEBRATION OF DISCIPLINE and PRAYER, written with Gayle Beebe. Over the centuries, people have become alive to the presence of God in various different ways. This book identifies seven primary paths of devotion to God that draw from the great saints of the Church, and provides a history and practice of Christian spirituality that is available to all believers who long to enter into a conversational and redemptive life with God.LONGING FOR GOD blends a reading of the core texts of the Christian faith with 'reflecting and responding' sections that help the reader to use the various texts on their own spiritual journey. Each chapter explores a particular path towards God embodied by various classic spiritual writers, illuminating our understanding of the Christian life.Written in an inviting, interactive style, LONGING FOR GOD examines such themes as the spiritual life as journey; the imitation of Christ; action and contemplation - all of which can draw us closer to the presence of God.
The Longing for Less: Living with Minimalism
by Kyle Chayka"More than just a story of an abiding cultural preoccupation, The Longing For Less peels back the commodified husk of minimalism to reveal something surprising and thoroughly alive." -Jenny Odell, author of How to Do Nothing "Thoughtful and absorbing . . . A superb outing from a gifted young critic that will spark joy in many readers." -Kirkus Reviews, starred review “Less is more”: Everywhere we hear the mantra. Marie Kondo and other decluttering gurus promise that shedding our stuff will solve our problems. We commit to cleanse diets and strive for inbox zero. Amid the frantic pace and distraction of everyday life, we covet silence-and airy, Instagrammable spaces in which to enjoy it. The popular term for this brand of upscale austerity, “minimalism,” has mostly come to stand for things to buy and consume. But minimalism has richer, deeper, and altogether more valuable gifts to offer. Kyle Chayka is one of our sharpest cultural observers. After spending years covering minimalist trends for leading publications, he now delves beneath this lifestyle's glossy surface, seeking better ways to claim the time and space we crave. He shows that our longing for less goes back further than we realize. His search leads him to the philosophical and spiritual origins of minimalism, and to the stories of artists such as Agnes Martin and Donald Judd; composers such as John Cage and Julius Eastman; architects and designers; visionaries and misfits. As Chayka looks anew at their extraordinary lives and explores the places where they worked-from Manhattan lofts to the Texas high desert and the back alleys of Kyoto-he reminds us that what we most require is presence, not absence. The result is an elegant new synthesis of our minimalist desires and our profound emotional needs.
Look After The Pennies: 100s of Money-Saving Tricks and Tips
by Tess ReadIn today's cash-strapped times, watching what you spend has never been more important to so many people. Look After The Pennies is the essential handbook for Austerity Britain, offering practical, user-friendly advice on how to live your life in the most money-friendly way possible. The book includes sections on: ideas for keeping household expenses low savvy supermarket shopping tips on tackling clothing sales suggestions for cheap social activities making the most of money-off vouchers buying a property without breaking the bank getting your water, gas and electricity for less travel tips and holidays. The possibilities are endless! Informed by the results of extensive research and the specialist expertise of author Tess Read - finance journalist, former Bank of England employee and cash-savvy mother of three - this book has the ideas, solutions and know-how to save you a bundle of cash.
Look Great, Feel Great: 12 keys to enjoying a healthy life now
by Joyce Meyer'I wrote Look Great, Feel Great, because I can truthfully say that I feel better physically, mentally, emotionally and spiritually right now than I have ever felt in my life.''No matter what age or condition you are in, you can do the same.'Joyce Meyer's acclaimed New York Times bestseller: - Provides a twelve-key plan for overcoming the poor eating and exercise habits that prevent us from fulfilling our potential - Demonstrates the amazing spiritual benefits of a healthier lifestyle - Digs beneath the self-respect crisis that threatens society today - Includes a Daily Self-Maintenance Checklist and Quick-Fix Emergency Sheet
Look on the Bright Side
by Sophie GoldingLet life’s light shine brightSeeing the good in everything is the secret to a happy life. And like any skill, the more we do it, the easier it gets. In every area of your life, at work or at play, while exercising or relaxing, there are simple steps you can take to improve your mood and brighten your day. Full of optimistic advice, cheerful mantras and uplifting quotes from sunny souls, this book will help lighten life’s load and leave you beaming.
Look What You Made Me Do: A Powerful Memoir of Coercive Control
by Helen Walmsley-JohnsonNot all abuse leaves a mark. For more than two years, BBC Radio 4’s The Archers ran a disturbing storyline centred on Helen Titchener’s abuse at the hands of her husband Rob. Not the kind of abuse that leaves a bruise, but the sort of coercive control that breaks your spirit and makes it almost impossible to walk away. As she listened to the unfolding story, Helen Walmsley-Johnson was forced to confront her own agonizing past.Helen’s first husband controlled her life, from the people she saw to what was in her bank account. He alienated her from friends and family and even from their three daughters. Eventually, he threw her out and she painfully began to rebuild her life.Then, divorced and in her early forties, she met Franc. Kind, charming, considerate Franc. For ten years she would be in his thrall, even when he too was telling her what to wear, what to eat, even what to think. Look What You Made Me Do is her candid and utterly gripping memoir of how she was trapped by a smiling abuser, not once but twice. It is a vital guide to recognizing, understanding and surviving this sinister form of abuse and its often terrible legacy. It is also an inspirational account of how one woman found the courage to walk away.'Powerful' Jane Garvey, Woman's Hour'Compelling' Suzanne Moore
Look Young, Live Longer: A new approach to reducing the signs of ageing
by Glenn HarroldRe-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:- Setting weight goals and how to achieve them- Making an exercise plan and improving your health- Boosting your self-esteem and banishing negativity- Establishing healthy sleep patterns - Maintaining positive relationships- Coping with day-to-day stressIt's time to make a lasting change. Become the healthier, fitter and younger you.
Looking Beyond the Car in Front: A Guide to Making the Right Career Choices at the Right Time
by Grant DuncanHow do you plot the best career path? How do you know you’re heading in the right direction professionally? How do you effectively make a shift into a new industry about which you have little knowledge or experience? Looking Beyond the Car in Front, written by leading recruitment expert Grant Duncan, guides both senior and mid-career business executives in taking a more assertive and strategic longer-term approach to career choices. No other careers book includes insights from so many people who have steered their careers to the top of their professions. The professional journey we’re on is typically the result of a mixture of hard work, good luck, and brainpower, but not always proactive choices and decisions. Drawing on 40 years’ experience of working with, talking to, and assessing executives with many different career journeys, the book offers an approach to set a longer-term mindset and a toolkit to help those who are thinking about their future career plans and, particularly, a career change. Grant has worked alongside some of the most successful business leaders, and the book offers unique insights from interviews with CEOs, successful entrepreneurs, and public and not-for-profit leaders from multiple sectors, including Roger Davis, Chairman of BUPA, Stevie Spring, Chairman of the British Council, Mind and Co-op NED, Stephen Carter, Informa plc Group Chief Executive, Tim Davie, BBC Director General, and Alan Jope, Unilever plc CEO. When following the car in front may seem the easiest, safest and most rational course of action, it will not necessarily take you in the right direction. This book provides the perfect "front-seat navigator" in steering your next career move, and for those supporting career development, including HR Directors, coaches, and career management consultants.
Looking Beyond the Car in Front: A Guide to Making the Right Career Choices at the Right Time
by Grant DuncanHow do you plot the best career path? How do you know you’re heading in the right direction professionally? How do you effectively make a shift into a new industry about which you have little knowledge or experience? Looking Beyond the Car in Front, written by leading recruitment expert Grant Duncan, guides both senior and mid-career business executives in taking a more assertive and strategic longer-term approach to career choices. No other careers book includes insights from so many people who have steered their careers to the top of their professions. The professional journey we’re on is typically the result of a mixture of hard work, good luck, and brainpower, but not always proactive choices and decisions. Drawing on 40 years’ experience of working with, talking to, and assessing executives with many different career journeys, the book offers an approach to set a longer-term mindset and a toolkit to help those who are thinking about their future career plans and, particularly, a career change. Grant has worked alongside some of the most successful business leaders, and the book offers unique insights from interviews with CEOs, successful entrepreneurs, and public and not-for-profit leaders from multiple sectors, including Roger Davis, Chairman of BUPA, Stevie Spring, Chairman of the British Council, Mind and Co-op NED, Stephen Carter, Informa plc Group Chief Executive, Tim Davie, BBC Director General, and Alan Jope, Unilever plc CEO. When following the car in front may seem the easiest, safest and most rational course of action, it will not necessarily take you in the right direction. This book provides the perfect "front-seat navigator" in steering your next career move, and for those supporting career development, including HR Directors, coaches, and career management consultants.
Looking Queer: Body Image and Identity in Lesbian, Bisexual, Gay, and Transgender Communities
by Dawn AtkinsLooking Queer: Body Image in Lesbian, Bisexual, Gay, and Transgender Communities contains research, firsthand accounts, poetry, theory, and journalistic essays that address and outline the special needs of sexual minorities when dealing with eating disorders and appearance obsession. Looking Queer will give members of these communities hope, insight, and information into body image issues, helping you to accept and to love your body. In addition, scholars, health care professionals, and body image activists will not only learn about queer experiences and identity and how they affect individuals, but will also understand how some of the issues involved affect society as a whole. Dismantling the myth that body image issues affect only heterosexual women, Looking Queer explores body issues based on gender, race, class, age, and disability. Furthermore, this groundbreaking book attests to the struggles, pain, and triumph of queer people in an open and comprehensive manner. More than 60 contributors provide their knowledge and personal experiences in dealing with body image issues exclusive to the gay and transgender communities, including: exploring and breaking down the categories of gender and sexuality that are found in many body image issues finding ways to heal yourself and your community discovering what it means to “look like a dyke” or to “look gay” fearing fat as a sign of femininity determining what race has to do with the gay ideal discussing the stereotyped ”double negative”--being a fat lesbian learning strategies of resistance to societal ideals critiquing ”the culture of desire” within gay men’s communities that emphasizes looks above everything elseRevealing new and complex dimensions to body image issues, Looking Queer not only discusses the struggles and hardships of gay, lesbian, bisexual, and transgendered persons, but looks at the processes that can lead to acceptance of oneself. Written by both men and women, the topics and research in Looking Queer offer insight into the lives of people you can relate to, enabling you to learn from their experiences so you, too, can find joy and happiness in accepting your body.Visit Dawn Atkin’s website at: http://home.earthlink.net/~dawn_atkins/
Looking Queer: Body Image and Identity in Lesbian, Bisexual, Gay, and Transgender Communities
by Dawn AtkinsLooking Queer: Body Image in Lesbian, Bisexual, Gay, and Transgender Communities contains research, firsthand accounts, poetry, theory, and journalistic essays that address and outline the special needs of sexual minorities when dealing with eating disorders and appearance obsession. Looking Queer will give members of these communities hope, insight, and information into body image issues, helping you to accept and to love your body. In addition, scholars, health care professionals, and body image activists will not only learn about queer experiences and identity and how they affect individuals, but will also understand how some of the issues involved affect society as a whole. Dismantling the myth that body image issues affect only heterosexual women, Looking Queer explores body issues based on gender, race, class, age, and disability. Furthermore, this groundbreaking book attests to the struggles, pain, and triumph of queer people in an open and comprehensive manner. More than 60 contributors provide their knowledge and personal experiences in dealing with body image issues exclusive to the gay and transgender communities, including: exploring and breaking down the categories of gender and sexuality that are found in many body image issues finding ways to heal yourself and your community discovering what it means to “look like a dyke” or to “look gay” fearing fat as a sign of femininity determining what race has to do with the gay ideal discussing the stereotyped ”double negative”--being a fat lesbian learning strategies of resistance to societal ideals critiquing ”the culture of desire” within gay men’s communities that emphasizes looks above everything elseRevealing new and complex dimensions to body image issues, Looking Queer not only discusses the struggles and hardships of gay, lesbian, bisexual, and transgendered persons, but looks at the processes that can lead to acceptance of oneself. Written by both men and women, the topics and research in Looking Queer offer insight into the lives of people you can relate to, enabling you to learn from their experiences so you, too, can find joy and happiness in accepting your body.Visit Dawn Atkin’s website at: http://home.earthlink.net/~dawn_atkins/