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Seven Masters, One Path: Meditation Secrets From The World's Greatest Teachers
by John SelbyAn unusual guide on how to meditate. This fascinating book will appeal to those with no knowledge of meditation who are interested in its therapeutic benefits, as well as New Age and Buddhist readers who want to improve their skills. Seven Masters - One Path explains the meditation techniques of the following great teachers:Buddha - Accepting the TruthGurdjieff - Self-remembering Jesus - Awakening the HeartKrishnamurti -Experiencing BlissLao Tzu - Quieting the MindMohammed - Emotional HealingPatanjali - Watching the BreathEach of the meditations awakens a particular dimension of spiritual growth. Easily accessed and backed up by John Selby's unique 'Experiential-Training' system, and on-line guidance support, this set of meditations is the direct path to insight, peace and inner fulfillment.
The Complete Guide To The Kabbalah: How to Apply the Ancient Mysteries of the Kabbalah to Your Everyday Life
by Will ParfittThe Kabbalah is a practical system for understanding ourselves and our relationship with the world. At the heart of the Western Mystery Tradition, it is based upon a 'map' called the Tree of Life.The Complete Guide to the Kabbalah reveals the ancient mysteries of the Tree of Life in a way that is exciting, effective in its applications, and relevant to our modern everyday lives. The blend of traditional teachings coupled with state-of-the-art psychological understanding makes it an essential book for everyone interested in their own personal and spiritual development. This comprehensive book explains in straightforward terms how the Kabbalah can help us to:- Understand the connections between all the different events, ideas, and relationships we experience, and thereby make sense of life and enable us to live it to the full- Work from the heart as well as from the intellect and apply your insights to everyday life- Open yourself to the fabulous resources of your own inner wisdom
Quiet Your Mind: How to Quieten Upsetting Thoughts and Regain Inner Harmony
by John SelbyPsychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
Toddler Taming Tips: A Parent's Guide to the First Four Years - Pocket Edition (Family Issues Ser.)
by Dr Christopher GreenFor those with less time on their hands Toddler Taming Tips offers authoritative but instant, practical and commonsense advice for parents with children at the challenging stage of toddlerdom. Based on over twenty-five years' experience, Dr Green's methods will help you to enjoy the toddler years, demystifying childcare and bringing the fun back into parenting. Toddler Taming Tips includes advice on:- sleep solutions that really work- successful potty training- the very latest on healthy eating- discipline - how to make life easier for yourself- dealing with tantrums- the low-down on playgroups, pre-schools, being a working parentAnd much more!
I Fly Out With Bright Feathers: The Quest of a Novice Healer
by Allegra TaylorAllegra Taylor has journeyed throughout the world in a quest to understand how healing works. She chronicles her own gradual acquisition of healing skills as she explores a whole range methods and ideas.She discovers that the healer is essentially a catalyst, not a magician. That health is much more than mere absence of disease. That the power to heal is one face of the power to love. That anyone can do it.
The IBS Low-Starch Diet: Why starchy food may be hazardous to your health
by Carol SinclairTwenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects.The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world.The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.
Seeing The Wider Picture
by Charlotte ParnellMeditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.
The Pocket Guide To Understanding A.D.H.D.: Practical Tips for Parents
by Dr Christopher Green Dr Kit CheeThe Pocket Guide to Understanding A. D. H. D. offers authoritative but instant, practical and commonsense advice for parents, including the latest research on this distressing and misunderstood condition. In his typically friendly and direct style, Dr Chris Green, with Dr Kit Chee, explains the causes and effects of A. D. H. D. and provides quick, practical strategies to help cope with common problems such as inattention, impulsiveness and underachievement and includes advice on:- how to identify A. D. H. D. in your child- medication and alternative therapies- where to get support- improving behaviour at school and homeAnd much more!
Understanding Attention Deficit Disorder: A Parent's Guide To Attention Deficit Hyperactivity Disorder In Children
by Dr Christopher Green Dr Kit CheeIn his typically friendly and clear style, the ever-popular Dr Chris Green, with Dr Kit Chee, explains the treatments and causes of Attention Deficit Disorder, a condition that affects the learning and behaviour of up to 1 in 10 children in this country. Aimed at parents, teachers and health professionals, this book dispels the myths about ADHD and gives a clear overview of the condition: the causes, the behaviours and the treatments. Full of well-tried, practical strategies to help with common problems such as inattention, underachievement and impulsiveness, the book covers:- The causes, how to help improve behaviour at home and at school- Making the diagnosis, medication and alternative therapies- Hints to help reading, writing and language- Ways to boost self-esteem- ADHD in adults- The latest research and where to go for further helpUnderstanding ADHD offers invaluable guidance to help parents work with teachers and health professionals to give their child the best possible chance of entering adulthood with self-confidence, life skills and secure family relationships.
How To Say No Without Feeling Guilty ...: and say yes! to more time, money, joy and what matters most to you
by Connie V Hatch Patti Breitman'How to Say no without feeling guilty teaches practical skills for embracing what's important and getting rid of what is keeping us from living the lives we want to live. It's a book to consult over and over again. I highly recommend it' John Gray By learning to say no without feeling guilty, you will find time you never dreamed you had. Even more important, you will learn to say yes to all those things that you hold most dear to your heart. Your life will become yours again. As you learn to say no, you become more available, compassionate, effective, energetic and generous to the people, organisations and causes dear to you. With the authors' help you will be able to identify what is truly important in your life and realise that vision. Whether your dream is to write a great novel, have more leisure time, or travel the world, both your life and the world around you will be better off because you have learned to say no.How to Say No Without Feeling Guilty devotes a chapter each to saying no: --at work;--to kids, family and friends;--to invitations, dates and romantic entanglements;--to requests for money whether from friends or charities;--to high maintenance people;as well as a chapter on all-purpose no's, difficult no's with extra bite, and excuses.
Awakening The Buddha Within: Eight Steps To Enlightenment
by Surya DasIn this comprehensive book, Lama Surya Das provides a bridge between East and West, past, present and future, making sacred and profound Tibetan teachings clear and easily accessible for anyone who wants to lead a more enlightened and sane life.Utilizing the unique Buddhist guidelines embodied in the Noble Eight Fold Path and the traditional Three Enlightenment Trainings of Virtue, Meditation and Wisdom, he elucidates the tried and true path of spiritual transformation - including key principles such as karma, rebirth and mind-training, as well as the highest, most secret teaching of Tibet, Dzogchen. In this wonderful marriage of the practical and the profound, Lama Surya Das reveals how sacred wisdom can be integrated into our busy lives. He offers a unique approach to the comprehensive wisdom of ancient Tibetan teachings on conscious living and dying and shows that the power of the Buddha is resting within us all. Drawing on Buddhist spirituality and wisdom, this is a view of the world written for Western seekers.
The Road Home: My Journey
by Stanislaus KennedySister Stanislaus Kennedy, or Sister Stan as she is affectionately known, has been described as a visionary and social innovator. Now, in The Road Home she looks back on her life - from her early years growing up on the family farm in the Dingle Peninsula, Co. Kerry, to the day when, at the age of eighteen, she made the life-changing decision to become a nun. Inspired by the work of Mother Mary Aikenhead, who founded the Sisters of Charity in 1815, Stan went on to dedicate her life to the service of the poor and to fighting for a fairer, more equal society.Here, as she reflects on the many challenges she has met, both personal and political, she recalls how she was also inspired by her mentor, Bishop Peter Birch and how, under his guidance she helped to set up an innovative model of community care in Kilkenny - a model that was to become a blueprint for the rest of Ireland.Over the years Stan also developed into a formidable campaigner and worked tirelessly - sometimes against severe opposition - to establish other immensely influential human rights and social justice agencies, includingFocus Ireland, now the biggest national voluntary organisation for the homeless, Young Social Innovators, a national social justice education programme for young people, and The Immigrant Council of Ireland (ICI), which supports the rights of migrants and their families and is a catalyst for public debate. In 2000, Stan also founded The Sanctuary - a meditation and spirituality centre in Dublin where, amidst the bustle of city life, people can experience peace, quiet, and the space to explore and develop their inner world.Inspiring and thought-provoking, this fascinating memoir provides a unique insight into the life and work of one of the most influential social activists of our day, the many political battles she has fought and won, and how, with dogged determination and courage, she has shaped the lives and the fortunes of thousands of people. Quite simply, The Road Home is the remarkable story of a remarkable woman.
Seven Spiritual Laws of Superheroes: Harnessing Our Power to Change the World
by Dr Deepak ChopraGiven the state of our planet, it is no coincidence that superheroes have captured our imagination like never before. Superheroes are imbued with magical powers that challenge the laws of space and time, and offer us a vision of a world that can change. By exploring the boundaries of energy and awareness, superheroes can help us save the planet in a very real way. From Buddha's search for truth, to Batman's struggle with his dark side, from Wolverine exposing his greatest fears, to Hanuman's divine gifts of inspiration, bestselling author Deepak Chopra and his son Gotham, author and co-founder of Liquid Comics, decode the essential laws that govern the realm of superheroes. As they explain the importance of these seven transformative laws and how they can help us all to achieve greater happiness and courage, balance and creativity, they also reveal how each law has the potential to awaken us to our own superpowers.Together, they offer the potential to change our lives and the world around us.
The Moral Molecule: the new science of what makes us good or evil
by Paul J. ZakHuman beings can be so compassionate. They can also be shockingly cruel. What if there was a master control for human behaviour? Switch it on and people are loving and generous. Switch it off and they revert to violence and greed. Pioneering neuroeconomist Paul J. Zak has discovered just such a master switch: a molecule in the human brain.Zak’s colleagues call him Dr Love. They also call him the vampire economist. He and his research team have travelled from his laboratory in California to the jungles of Papua new Guinea via a summer garden in Devon, taking blood from people as they attend a wedding, make decisions with money, play football on the field, even jump from an aeroplane. Their experiments to measure a chemical in the bloodstream called oxytocin reveal the answers to those mysteries about why we make the decisions we do: why we are sometimes rational, at other times irrational; why men cheat more than women; how the moral molecule operates in the market place, and most importantly, once we understand the moral molecule, how we can consciously use it to make our lives better.
Hot Sex: Pocket Edition
by Tracey CoxA fantastic, funky and eye-catching book that tells you all you need to know about sex and exactly how to do it. It's frank, explicit, easy-to-follow, funny and gives you all the answers to the questions you never dared ask your friends. Perfect for beginners and all those who want to spice up their sex life at any age. And an ideal gift for lovers. The chapters (eg Fantasies, Foreplay, Sex Myths) have sections geared specifically towards men and women plus there's advice on relationship issues, building communication skills and real-life sex diaries.'Frank, forthright and at times hysterically funny ... the one sex manual you'll want to read cover to cover' - Pat Ingram, Editor-in-Chief Cosmopolitan (Australia)'Punchy and to the point... essential reading' - Dr Jane Hall, sex therapist
Always By My Side: Losing the love of my life and the fight to honour his memory
by Christina SchmidA LOVE LOST.A LIFE CUT SHORT.'From the moment I set eyes on him I adored him. The connection between us was so strong it went beyond everything else. His job, my job, his lifestyle, my lifestyle. All that fell away.'And then one earth-shattering day Christina's worst nightmare came true when Oz was killed on his final day of duty before flying home to his family.This is Christina and Oz's story: a story about love and loss, hope and despair and of living in constant fear. Christina's extraordinary bravery and composure is an inspiration to anyone who has ever lost someone they love.
The Eureka Factor: Creative Insights and the Brain
by John Kounios Mark BeemanWhere do great ideas come from?What actually happens in your brain during a ‘Eureka’ moment?How can we have more of them?John Kounios and Mark Beeman, leading experts on the neural bases of insight and creative thinking, have conducted pioneering neuroimaging research examining brain activity at and before these moments of clarity. In The Eureka Factor they reveal exactly how sudden insights are formed in the brain, how we can increase our chances of generating them, and how they impact our thinking. Helping to unlock the mechanisms behind intuitive flashes and inspiration, this ground-breaking account not only explains the science of insight, but also describes the keys to innovation and creativity.
One Day at a Time: A Memoir
by Susan LewisShe was only nine when her world fell apart. The struggle to understand took a lifetime.In 1960s Bristol, Susan's family was like any other with its joys and frustrations, and fierce loyalties. Then tragedy struck and left a legacy that was to last a lifetime.Susan was only nine when her mother died. A year later she was sent away to school. She didn't want to go, and didn't understand why she had to. In her struggle to cope with an uncertain world - a world where nothing seemed to make sense any more - she pushed away the one person she loved best, her father. It wasn't until adulthood beckoned that she realised that, in order to turn their relationship around, she had to learn to love - and trust - again.
Ninety Days: A Memoir Of Recovery
by Bill CleggThe goal is ninety: just ninety clean and sober days to loosen the hold of the addiction that caused Bill Clegg to lose everything. With seventy-three days in rehab behind him he returns to New York and attends two or three meetings each day. It is in these refuges that he befriends essential allies including the seemingly unshakably sober Asa, and Polly, who struggles daily with her own cycle of recovery and relapse. At first, the support is not enough: Clegg relapses for the first time with only three days left, turning his calendar back to day one. Written with uncompromised immediacy, Ninety Days begins where Portrait of an Addict as a Young Man ends - and tells the wrenching story of Bill Clegg's battle to reclaim his life. As any recovering addict knows, hitting rock bottom is just the beginning.
Peace and Plenty: Finding your path to financial security (Playaway Adult Nonfiction Ser.)
by Sarah Ban BreathnachWith the grace of her groundbreaking bestseller Simple Abundance, Sarah Ban Breathnach returns, offering a fresh start for women who have lost their financial and spiritual way in the world.'When money is plentiful, this is a man's world. When money is scarce, it is a woman's world.' This quote from Ladies' Home Journal, 1932, is the call to arms that begins...PEACE AND PLENTYThis book is Sarah Ban Breathnach's answer to the world's - and her own personal fiscal crisis. Here, as she weaves together this compendium of advice, stories from her life, and excerpts from magazines, books and newspapers, particularly from the Great Depression, she inspires readers who are mired in economic problems.Focusing on her own journey, Sarah relates never-before-revealed details about how she fell from the financial top to the bottom. Readers will immediately feel how deeply she understands the plight of those trying to maintain a happy and comfortable home, while not even knowing if they will be able to make the mortgage payments to keep that home.For years, Sarah has been a reassuring guide, illuminating the beauty and meaning in the everyday. Now, in this enlightening book, she reaches out to those who are financially strapped, showing them how to pull themselves out of their psychological and monetary difficulties, as she provides support and cheer along the way.
The Twelfth Insight: The Hour Of Decision (Playaway Top Adult Picks C Ser.)
by James RedfieldThe Twelfth Insight is the fourth book in the hugely successful Celestine series. It is an adventure tale that is both suspenseful and contemplative, and builds on the insights introduced in Redfield's previous books. It describes a new wave of tolerance and integrity that is emerging in reaction to years of conflict, warfare and political corruption. With unsurpassed insight, James Redfield continues the astounding spiritual journey that is the Celestine series. Through deep intuition of the world within and without he moves the series into the future, showing us that 2012 is not about the end of the world - but about the unifying life of everyday miracles. In this book, the familiar character of Wil returns along with our narrator, 'The Hero'. Wil has found a fragment of a mysterious ancient document, which seems to be the first part of a guide to spiritual experience. Each step of the guide offers an expanded clarity about the larger picture of human life and purpose. But Wil and our Hero have only one part of the old document, and must systematically find the remaining parts. A global search has been unleashed to find the message and meaning of the document in its entirety.
The Blue Road To Atlantis
by Jay NussbaumIn the tradition of The Celestine Prophecy and Jonathan Livingston Seagull, THE BLUE ROAD TO ATLANTIS is an inspirational retelling of Hemingway's The Old Man and the Sea. This is a gently humorous and ultimately touching story told from the perspective of a remora who is travelling with his mentor, a wise and beautiful marlin, to Atlantis in order to save the lives of all the fish in the ocean. En route to Atlantis, the marlin is hooked by a fisherman, who turns out to be Hemingway's character from The Old Man and the Sea. As the marlin struggles for survival, he ponders the meaning of life, the importance of love, friendship and forgiveness, the power of fear and the importance of following one's dreams at all costs. His thoughts encourage readers to 'go with the current' by accepting the ebb and flow of life and not fighting against our instinct and our intuition, but rather following the current of our heart and soul to happiness and contentment.
Life's a Pitch: How to Sell Yourself and Your Brilliant Ideas
by Stephen Bayley Roger MavityThe pitch is the absolute essence of modern business. Ideas are the most valuable commodity in the modern economy and it is human skill which develops them. However the skills of the pitch are not only relevant to the world of business, rather they apply to just about every significant personal transaction in your life...So whether at a sales conference in corporate conference room hell or over lunch at a glamorous restaurant, Life's a Pitch tells you how to handle human transactions. A pitch is not a meeting, it's a drama. A pitch is not about transferring information, it's about transferring power. It is business, but it is also theatre. Part inspirational manual for business, part guidebook to a successful and happy social life, Life's a Pitch is written as the result of an accumulated half century of (mostly successful) pitching by the authors. Ground-breaking and genre-busting, it will transform the way you think about the art of persuasion for ever.
A Handbook Of Angels
by H C MoolenburghIn 1981 a sermon was given in Leiden in which the minister called angels, 'a forgotten group'. This book is an attempt to recall a forgotten group into the memory of everyone.We read so much these days about matters concerning the underworld, that we are inclined to forget that an enormous 'upper world' stretches out above us. A world which is also extremely active, and one which is increasingly beginning to intrude. In A Handbook of Angels the author recounts his survey of four hundred people and the spectacular results, which include reportings of real-life sightings of angels.It becomes apparent that, though we may have forgotten about angels, they have not forgotten about us. They are returning to human consciousness on a gigantic scale.
Salutation To The Sun: A Daily Exercise for a Vital Life
by Rita BeintemaThe Salutation to the Sun dates back to Vedic times and is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques and body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures and techniques.In this book, learn how the Salutation consists of a number of movements which flow into each other and together, form a self-contained whole.- The exercise influences every part of the body including the nervous system, the circulation and respiration.- The back and pelvis can become supple again and, in time, the joints become stronger and more flexible.- The blood circulation in the abdominal cavity improves and the intestines are activated, thus eliminating constipation.- Muscular stiffness in the shoulder and neck disappears.Join thousands of people who enjoy this natural, exhilarating exercise on a variety of levels of competence, fitness and persistence. Equipment and accessories are not needed and you are only asked that you spend as much or as little time as you can spare.By participating you will soon begin to experience the return of your vigour and dynamism.