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An Introduction to Coping with Brain Injury (An Introduction to Coping series)
by Nigel S. KingJust the facts for coping with the after-effects of a brain injuryAcquired Brain Injury (ABI) usually refers to people who have suffered a head injury or stroke but also includes those who have had brain tumours, an anoxic injury (where the brain has been starved of oxygen) or brain illnesses like encephalitis and meningitis. After an ABI, the brain undergoes a very slow healing process before improvements slow down and eventually plateau. This is different to other forms of brain conditions where the journey is more of a deteriorating one over time.ABI is commonly called 'a hidden disability' as it can easily be missed or misunderstood by others. Also it can significantly affect those close to the person and therefore it is frequently called 'a family affair' too. As the issues are often hidden, complicated and affect patients and families alike, this book can act as a roadmap to help you and your loved ones navigate through the complex and often unexpected challenges that can arise following a brain injury, using:- Cognitive rehabilitation approaches to understand and manage changes in our thinking abilities- Cognitive behavioural approaches to address ways in which our thoughts, feelings, actions and physical reactions relate to each other
Introduction to Coping with Anxiety (An Introduction to Coping series)
by Brenda Hogan Leonora BrosanOvercoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· What anxiety is and how it develops· Physical symptoms to look out for· How to spot and challenge thoughts that make you anxious· Ways to change how you behave in order to reduce your feelings of anxiety
An Introduction to Anthroposophy: Rudolf Steiner's World View
by Francis EdmundsAthough many of the practical activities that arise from Rudolf Steiner's work are well publicized, the philosophy that stands behind them remains largely hidden. Thousands of parents send their children to Rudolf Steiner (Waldorf) schools around the world, while biodynamic farming (the Demeter label) and anthroposophical medicine are gaining increasing recognition. Yet despite all this and much other visible work, few are aware of the richness of Rudolf Steiner's world view, anthroposophy. Steiner's original contribution to human knowledge was based on his ability to conduct 'spiritual research', the investigation of metaphysical dimensions of existence. With his scientific and philosophical training, he brought a new systematic discipline to the field, allowing for conscious methods and comprehensive results. Francis Edmunds' introduction - here revised and updated - covers the fundamental areas of Steiner's philosophy, beginning with a brief outline of his life. Edmunds describes anthroposophy as a 'way to higher knowledge', and outlines the threefold nature of the human being. He delves into the secrets of human evolution and history, the basic elements of child development, and many further aspects of Steiner's vast teaching. This is a warm and clear introduction to anthroposophy which will prove of value to anybody wishing to understand Steiner's work. FRANCIS EDMUNDS began his studies as a medical student, but the driving force in his life was a quest for insight into the nature of the human being. This journey led him to anthroposophy and his vocation as a teacher. In 1962 he founded Emerson College, an adult educational establishment based on Rudolf Steiner's work. He travelled and lectured extensively around the world, and authored the perennially popular An Introduction to Steiner Education. Francis Edmunds died in 1989.
Introducing Psychology of Success: A Practical Guide (Introducing...)
by David Price Alison PriceAn INTRODUCING PRACTICAL GUIDE to getting what you want in life. Occupational Psychologist Alison Price explores both how successful people think, and how the organizations in which they work foster a culture of success, in this easy-to-read and jargon-free INTRODUCING PRACTICAL GUIDE. With numerous real-life case studies, practical strategies to implement and easy-to-remember points to remember and work towards, this book could be your first step on the road to a more successful life.
Introducing Practical Guides: Free eBook Sampler (Practical Guide Series)
by David Price Neil Shah Elaine Iljon Foreman Tessa Watt Bridget Grenville-Cleave John Karter Dave Robinson Alison Price Clair Pollard Dianne LowtherIntroducing Practical Guides: With 28 titles already in the series, these user-friendly, jargon-free books are written by established experts in their fields and complete with tips, facts, case studies, and effective exercises to help readers apply proven principles to everyday life and achieve their goals. This free eBook sampler contains extracts from the following: Introducing Psychology of Success; Introducing Positive Psychology; Introducing Ethics for Everyday Life; Introducing Psychology of Relationships; Introducing Neurolinguistic Programming (NLP); Introducing NLP for Work; Introducing Cognitive Behavioural Therapy (CBT) and Introducing Mindfulness. Find out more about the series at introducingbooks.com
Introducing Mindfulness-Based Wellbeing Enhancement: Cultural Adaptation and an 8-week Path to Wellbeing and Happiness
by Kathirasan K. Sunita RaiMindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness. The first part of the book is devoted to presenting mindfulness, wellbeing, the happiness paradigm and the curriculum of the Mindfulness-Based Wellbeing Enhancement (MBWE) program. It presents the foundations of mindfulness-based programs, and how mindfulness intersects with wellbeing. The authors argue, with the support of evidence, that mindfulness is well placed to promote human flourishing rather than limiting its relevance to stress reduction and preventing depression relapse. Several chapters are devoted to presenting the MBWE program comprehensively with weekly agendas, homework, handouts, facilitation guides and practice scripts. The second part of the book presents the evidence base of mindfulness, cultural adaptations for different populations, the therapeutic effectiveness of group learning inherent in Mindfulness-Based Programs and the often-untold history of mindfulness. The authors present the often-neglected Asian roots of Mindfulness and justify how secular Mindfulness, as taught by Jon Kabat-Zinn, is influenced by multiple wisdom traditions as opposed to it being a solely Buddhist practice. This book serves as a hands-on resource for trained mindfulness teachers, psychologists, psychiatrists, psychotherapists, counsellors, social workers, practitioners, educators, coaches, and consultants. It is also suitable for anyone who is interested in the appreciation of mindfulness and human flourishing.
Introducing Mindfulness-Based Wellbeing Enhancement: Cultural Adaptation and an 8-week Path to Wellbeing and Happiness
by Kathirasan K. Sunita RaiMindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness. The first part of the book is devoted to presenting mindfulness, wellbeing, the happiness paradigm and the curriculum of the Mindfulness-Based Wellbeing Enhancement (MBWE) program. It presents the foundations of mindfulness-based programs, and how mindfulness intersects with wellbeing. The authors argue, with the support of evidence, that mindfulness is well placed to promote human flourishing rather than limiting its relevance to stress reduction and preventing depression relapse. Several chapters are devoted to presenting the MBWE program comprehensively with weekly agendas, homework, handouts, facilitation guides and practice scripts. The second part of the book presents the evidence base of mindfulness, cultural adaptations for different populations, the therapeutic effectiveness of group learning inherent in Mindfulness-Based Programs and the often-untold history of mindfulness. The authors present the often-neglected Asian roots of Mindfulness and justify how secular Mindfulness, as taught by Jon Kabat-Zinn, is influenced by multiple wisdom traditions as opposed to it being a solely Buddhist practice. This book serves as a hands-on resource for trained mindfulness teachers, psychologists, psychiatrists, psychotherapists, counsellors, social workers, practitioners, educators, coaches, and consultants. It is also suitable for anyone who is interested in the appreciation of mindfulness and human flourishing.
Introducing Jung: A Graphic Guide (Introducing... Ser.)
by Maggie Hyde'Clever and witty.' Susie Orbach, Guardian Carl Gustav Jung was the enigmatic and controversial father of analytical psychology. This updated edition of Introducing Jung brilliantly explains the theories that underpin Jung’s work, delves into the controversies that led him to break away from Freud and describes his near psychotic breakdown, from which he emerged with radical new insights into the nature of the unconscious mind – and which were published for the first time in 2009 in The Red Book. Step by step, Maggie Hyde demonstrates how it was entirely logical for him to explore the psychology of religion, alchemy, astrology, the I Ching and other phenomena rejected by science in his investigation of his patients’ dreams, fantasies and psychic disturbances.
Introducing Freud: A Graphic Guide (Introducing...)
by Richard Appignanesi Oscar ZarateFreud revolutionized the way we think about ourselves. His psychoanalytic terms such as Id, Ego, libido, neurosis and Oedipus Complex have become a part of our everyday vocabulary. But do we know what they really mean? Introducing Freud successfully demystifies the facts of Freud's discovery of psychoanalysis. Irreverent and witty but never trivial, the book tells the story of Freud's life and ideas from his upbringing in 19th-century Vienna, his early medical career and his encounter with cocaine, to the gradual evolution of his theories on the unconscious, dreams and sexuality. With its combination of brilliantly clever artwork and incisive text, this book has achieved international success as one of the most entertaining and informative introductions to the father of psychoanalysis.
Introducing Consciousness: A Graphic Guide (Introducing...)
by David Papineau'An excellent book' - Ted Honderich, Emeritus Professor of Philosophy of Mind and Logic at University College London (UCL) Introducing Consciousness provides a comprehensive guide to the current state of consciousness studies. It starts with the history of the philosophical relation between mind and matter, and proceeds to scientific attempts to explain consciousness in terms of neural mechanisms, cerebral computation and quantum mechanics. Along the way, readers will be introduced to zombies and Chinese Rooms, ghosts in machines and Erwin Schrodinger's cat.
Introducing Cognitive Behavioural Therapy: A Practical Guide (Introducing...)
by Elaine Foreman Clair PollardAn INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.
Intrinsic: A manifesto to reignite our inner drive
by Sharath Jeevan***AN INSPIRATIONAL MANIFESTO FOR RE-IGNITING OUR PASSION FOR LIFE AND OUR INNER DRIVE FROM SHARATH JEEVAN, A LEADING EXPERT ON MOTIVATION. 'An essential guide for re-discovering our motivation and for living more fulfilling lives.' NIR EYAL, author of Indistractable 'Intrinsic provides a way out of the malaise many of us have been feeling. Essential reading.' JONAH BERGER, author of Contagious'A thoughtful and inspiring book. Readers should rush to embrace the lessons of Intrinsic.' DAN HEATH, co-author of SwitchWe are in a motivational mess today. Many of us feel like we are going through the motions - as workers, managers, spouses and partners, parents and citizens. We feel jaded and unhappy with the organizations we are part of, whether that's the company we work for or our child's school. And some of us feel deeply alienated from the wider societies in which we live, particularly in the face of vast social problems - from climate change to our increasingly 'winner takes all' world.But life doesn't need to be this way. Motivation thinking holds the key to this promise. Intrinsic uses motivation thinking not just to accurately diagnose these problems, but to find solutions. As a leading expert on motivation, Sharath Jeevan helps us see how we can achieve more lasting fulfilment and success in our work, careers, relationships, parenting, and as citizens. Jeevan applies the concepts of Purpose (how what we do helps others), Autonomy (our ability to positively change things) and Mastery (our sense of continually getting better) to help us see our motivation in these key life areas in a radically new light.Jeevan takes us on a journey around the world to find practical and inspirational answers to solving our motivational crisis, harnessing ground-breaking research, from psychology and economics to philosophy and behavioural science. Intrinsic shows us how we can fall back in love with our lives, and create the lives we want.
Into the Magic Shop: A neurosurgeon's true story of the life-changing magic of mindfulness and compassion that inspired the hit K-pop band BTS
by Dr James DotyThe award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'. The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life. Once the neglected son of an alcoholic father and a mother with chronic depression, he has gone on to become a leading neurosurgeon, based at Stanford University. He credits Ruth for this incredible turnaround: the remarkable woman he met at the Cactus Rabbit Magic Shop, who devoted the summer to transforming his mind and opening his heart.In this uplifting memoir, Jim explains the visualisation techniques Ruth taught him that gave him the self-esteem to imagine a new future for himself. He examines the science behind mindfulness and why the skills he learned - of focus and attention - now help him to think fast and keep calm in the operating theatre. And he shows us what is possible when you start to change your brain and your heart. Into the Magic Shopimparts some powerful life lessons about how to live better, and inspires us to believe that we all have inside us the capacity to change our own destiny.'I'm sure many readers will be moved by this inspiring story to open their hearts and see what they too can do for others' - His Holiness the Dalai Lama
Into the Heart of Mindfulness: Finding a Way of Well-being
by Ed HalliwellPlagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was different from the other medical, psychological and spiritual cures he had tried. That path was mindfulness and the deeper he went into the practice the more it transformed his life, easing his depression and helping him see each moment as precious. A one-time editor for FHM magazine, Ed's life has changed radically - he now teaches mindfulness to others.In this book, Ed explores how mindfulness can help us see and transform our unhelpful biases and habits, enable us to live more at peace with stress and uncertainty, cultivate cheerfulness and compassion, and help us to find our life's calling - if we are willing to journey to the heart of the practice. Offering his own experiences as inspiration, Ed emphasises that mindfulness training is a lifelong path and complete way of being rather than just a short course or quick fix. With practical advice and refreshing candour, he explores how working with the realities of our minds, bodies and day-to-day existence - rather than striving for positive results - can, paradoxically, help us rediscover a richly nourishing, deeply-textured life.
Into the Forest: How Trees Can Help You Find Health and Happiness
by Dr Qing LiHumans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: · reduce blood pressure; · lower stress;· improve energy levels;· and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
Intimate Behaviour: A Zoologist's Classic Study Of Human Intimacy
by Desmond MorrisOne of the best chronicles of human intimacy--from the handshake through the twelve stages that people pass through on their way to the total sexual embrace.
Interviewing Skills: Plan. Meet. Hire. (Get That Job. Fill That Role. #3)
by Amanda DearAmanda Dear has been in recruitment since 1988, and has billed in excess of £1.6m in fees. She has coached countless candidates to successful careers, and worked with numerous clients to get the right person for the job. In this guide, Amanda will help with an area that is often under-trained: how to interview candidates. Many job interviewers are thrust into the role, ill-prepared and unaware of what to do. As a result, many may waste valuable time, and money, interviewing ineffectively. It's not their fault, that just haven't been trained to do something that is absolutely essential to the recruitment process. This simple, plainly-written guide will help to fill that knowledge gap, and offer the interviewer a wealth of ideas, case studies, and practical advice on interviewing candidates, with the purpose of getting the right person for the role. Also suitable for experienced interviewers, who can consolidate their skills.
Interpersonal Communication: Putting Theory into Practice
by Denise Solomon Jennifer TheissThis fully revised text demystifies interpersonal communication skills by bringing the latest research together with practical guidance that prepares students to discern key communication dynamics and communicate more effectively in all areas of their lives. The new edition draws on current theory and research to guide students through the foundations of the discipline, recent developments in scientific research, and tips for improving their own interpersonal communication skills. In addition, readers will find: Expanded coverage of technology and computer-mediated communication, including explicit examples of what interpersonal communication looks like online. Invitations to engage with elaborated descriptions of theories and related resources on the companion website whenever prominent theories of interpersonal communication are mentioned in the text. A commitment to gender inclusive language and topics, as well as a new feature, "IDEA: Inclusion, Diversity, Equity, and Access," that invites students to consider ways to address exclusion and inequity in interpersonal communication. The fully revamped companion website includes updates across all resources, additional videos, self-quizzes for students, and all-new instructor resources, which can be accessed at www.routledge.com/cw/solomon. Also new to the companion website for this edition are links to essays and videos featuring the work that students in the Communication Studies program at the California State Prison, Los Angeles County, produced in response to self-reflection prompts in the first edition. These materials provide insight into facets of interpersonal communication in these students’ lives, and they offer a broad range of rich life experiences. Interpersonal Communication: Putting Theory Into Practice, Second Edition is ideal for undergraduate students in courses on interpersonal communication and communication skills.
Interpersonal Communication: Putting Theory into Practice
by Denise Solomon Jennifer TheissThis fully revised text demystifies interpersonal communication skills by bringing the latest research together with practical guidance that prepares students to discern key communication dynamics and communicate more effectively in all areas of their lives. The new edition draws on current theory and research to guide students through the foundations of the discipline, recent developments in scientific research, and tips for improving their own interpersonal communication skills. In addition, readers will find: Expanded coverage of technology and computer-mediated communication, including explicit examples of what interpersonal communication looks like online. Invitations to engage with elaborated descriptions of theories and related resources on the companion website whenever prominent theories of interpersonal communication are mentioned in the text. A commitment to gender inclusive language and topics, as well as a new feature, "IDEA: Inclusion, Diversity, Equity, and Access," that invites students to consider ways to address exclusion and inequity in interpersonal communication. The fully revamped companion website includes updates across all resources, additional videos, self-quizzes for students, and all-new instructor resources, which can be accessed at www.routledge.com/cw/solomon. Also new to the companion website for this edition are links to essays and videos featuring the work that students in the Communication Studies program at the California State Prison, Los Angeles County, produced in response to self-reflection prompts in the first edition. These materials provide insight into facets of interpersonal communication in these students’ lives, and they offer a broad range of rich life experiences. Interpersonal Communication: Putting Theory Into Practice, Second Edition is ideal for undergraduate students in courses on interpersonal communication and communication skills.
The Interior Silence: 10 Lessons from Monastic Life
by Sarah Sands"Inspirational" - The Daily Mail"Sarah Sands has written about stillness with an eloquence that fizzes with vitality and wit. This wonderful book charts a journey to some of the most beautiful and tranquil places on earth, and introduces us to people whose inner peace is a balm for our troubled times. I loved every page of it." - Nicholas HytnerSuffering from information overload, unable to sleep, Sarah Sands, former editor of the BBC's Today programme, has tried many different strategies to de-stress... only to reject them because, as she says, all too often they threaten to become an exercise in self-absorption.Inspired by the ruins of an ancient Cistercian abbey at the bottom of her Norfolk garden, she begins to research the lives of the monks who once resided there, and realises how much we may have to learn from monasticism.Renouncing the world, monks and nuns have acquired a hidden knowledge of how to live: they labour, they learn and they acquire 'the interior silence'. This book is a quest for that hidden knowledge - a pilgrimage to ten monasteries round the world.From a Coptic desert community in Egypt to a retreat in the Japanese mountains, we follow Sands as she identifies the common characteristics of monastic life and the wisdoms to be learned from them; and as she discovers, behind the cloistered walls, a clarity of mind and an unexpected capacity for solitude which enable her, after years of insomnia, to experience that elusive, dreamless sleep.
The Interior of the Earth: An Esoteric Study of the Subterranean Spheres
by Rudolf SteinerModern science can speak with authority regarding only a tiniest fraction of the earth's interior. We have, quite literally, scratched just the surface of our planet. Can we truly know what lies beneath our feet, in the unimaginably deep depths of the earth? Can the phenomenon of spiritual investigation add to this question?In this comprehensive volume, with notes and an introduction, Rudolf Steiner's utterances on this theme have been brought together for the first time under one cover. His unique overview gives a picture of the nine layers of the earth as they become visible via the research of the spiritual scientist. The layers range from the familiar 'mineral' on which we live, to the innermost core which Steiner connects to human and animal powers of reproduction. In between are layers such as the 'Mirror Earth', which represents qualities of extreme evil, and the 'Fire Earth', which is connected to natural catastrophes.The information Steiner conveys is never abstract or theoretical, but intimately related to the human being. The Fire Earth, for example, is acutely affected by people's will. When the human will is chaotic and untutored, says Steiner, it acts magnetically on this layer and disrupts it, leading to volcanic eruptions. He also describes other natural catastrophes - such as extreme weather and earthquakes - in connection to the interior of the earth and karma.
Intentional Relationships: How to Work and Succeed with Others
by Ken TuckerIntentional Relationships will help you improve your relationships with friends, family members, and colleagues. Learn how to communicate with those you interact with and better the relationships you already have.
Intentional Living: Choosing a Life That Matters
by John C. MaxwellJohn C. Maxwell, #1 New York Times bestselling author, helps readers take the first steps to living a life that matters in INTENTIONAL LIVING. We all have a longing to be significant. We want to make a contribution, to be a part of something noble and purposeful. But many people wrongly believe significance is unattainable. They worry that it's too big for them to achieve. That they have to have an amazing idea, be a certain age, have a lot of money, or be powerful or famous to make a real difference. The good news is that none of those things is necessary for you to achieve significance and create a lasting legacy. The only thing you need to achieve significance is to be intentional. And to do that, all you need to do is start. You can't make an impact sitting still and doing nothing. Every major accomplishment that's ever been achieved started with a first step. Sometimes it's hard; other times it's easy, but no matter what, you have to do it if you want to get anywhere in life. In INTENTIONAL LIVING, John Maxwell will help you take that first step, and the ones that follow, on your personal path through a life that matters.
The Intention Experiment: Use Your Thoughts To Change The World
by Lynne McTaggartEver wondered if your intentions, prayers or wishes have a real, calculable effect on the world? Here, from Lynne McTaggart, groundbreaking author of ‘The Field’, comes riveting accounts of scientific investigations and real case histories with evidence that we are all connected and our intentions can be harnessed as a collective force for good.
Intention: 10 ways to live purposefully
by Dani SullivanSimplify your life.Manifest your desires.Live with intention.Are you ready to live more purposefully?Live each day with foresight, concentrating on your goals and the tangible steps you can take to reach them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect guide to living with clarity.