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The Little Book of Quitting: An Easy Guide To Give Up Smoking (Penguin Health Care And Fitness Ser.)
by Allen CarrAt last, a Little Book of Quitting, containing more than 100 inspirational and memorable phrases to reinforce Allen Carr's successful message. A perfect gift book and impulse purchase for those who want to give up or for people eager to help smokers kick the habit.
The Little Book of Reiki: A Beginner's Guide to the Art of Energy Healing
by Stephanie DraneDiscover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier lifeReiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual.Within these pages, you will find everything you need to know about this holistic healing practice, including: The history and etymology of reiki The five principles to live by What chakras are and how they are used in reiki How to set intentions and use visualization Techniques and exercises to practise self-reiki Step into the world of reiki and find out how you can tap into the energy around you and use it to nurture and nourish yourself physically, emotionally and spiritually.
The Little Book of Reiki
by Una L. TudorA beautifully designed introduction to reiki, the Japanese system of energy healing. Practiced throughout the world, reiki has the phenomenal power to activate your body's natural healing processes, boost your overall wellbeing and bring you closer to a sense of wholeness.Through simple tips and exercises, this Little Book will teach you how to use this practice to improve your life and feel more connected to others, to the world around you and to yourself. CONTENTS INCLUDES:Question - The Power of Touch Action - The Power of Pain Intention - The Power of the Mind Affirmation - The Power of Yes
The Little Book of Relaxation
by Lucy LaneThis essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every day.
The Little Book of Resilience (The\little Book Of Ser.)
by Lucy LaneLife’s journey isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you to summon your inner reserves and bounce back from adversity stronger than ever.
The Little Book of Resilience: For when life gets a little tough (The\little Book Of... Ser.)
by Orange Hippo!We live in turbulent times, and it often seems as if we've only just got used to the world as it is before it changes beyond all recognition yet again. In our hectic, fact-paced lives, the ability to adapt to changing circumstances is a must – and also much easier said than done.The Little Book of Resilience offers guidance for when the scales of life are tipped and resilience seems to be in short supply. Packed full of wise words from some of the world's best-known figures – from ancient philosophers and celebrated writers to modern-day personalities – this book will show you how to cultivate physical, psychological and emotional resilience in order to cope during challenging times.Sample Quotes: 'Resilience is all about being able to overcome the unexpected.' Jamais Cascio'It's not the absence of fear. It's overcoming it. Sometimes you've got to blast through and have faith.' Emma Watson'If your heart is broken, make art with the pieces.' Shane Koyczan
The Little Book of Resilience: Embracing life’s challenges in simple steps
by Cheryl RickmanLife is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
The Little Book of Sacred Geometry: How to Harness the Power of Cosmic Patterns, Signs and Symbols
by Astrid CarvelThis accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday livesSacred geometry is founded on the belief that everything is connected through the shapes and symmetries that we see repeated in nature all around us, from snowflakes and shells to crystals and honeycombs. These beautiful patterns are part of the mystic architecture of the universe - some even see them as the signature of a deity woven throughout creation.This beginner's guide clearly explains what sacred geometry is and how it manifests in the natural world. Then, by learning how to harness the power of sacred shapes, you can find healing, energy, peace and oneness with the universe.The Little Book of Sacred Geometry will help you appreciate the cosmic significance of these principles and grasp fascinating insights such as: How the study of sacred geometry has developed since ancient times What the numerous sacred shapes look like What key concepts, such as the golden ratio, refer to How sacred geometrical practices can be applied in your life
The Little Book of Self-Care
by Mel NoakesStep back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.You live your whole life being you, so why not be your own best friend?
The Little Book of Self-care: 30 practices to soothe the body, mind and soul
by Suzy Reading**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS**Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
The Little Book of Serenity
by Cheryl RickmanThe Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
The Little Book of Sewing
by Karen Ball'An ideal present for a stitching or sewing friend' CROSS STITCHER. 'Fabulous' PRIMA. Looking for inner calm this year? The Little Book of Sewing is your pocket-sized guide to creating your own zen with nothing more than a needle and thread. This little book is packed with essays, anecdotes, quotes, how-to guides and practical tips and contains all you need to channel your creative energy and start sewing today. It will show you how to: sew yourself calm, thread a needle, sew a gift, turn your passion into fashion and much more! 'I was delighted with this charming, thoughtful book, filled with inspiration, motivation and helpful tips for beginners and experienced sewists alike' HEATHER LEWENZA, CLOSET CASE PATTERNS. 'Reading Karen's book is like getting a pep talk from a friend. Yes, you can sew!' TILLY AND THE BUTTONS.
The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
by Sadie CaymanShow off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.
The Little Book of Sex Tips: Tantalizing Tips, Tricks and Ideas to Spice Up Your Sex Life
by Lexie SuttonWho doesn’t want their sex lives to be steamy and passionate, thrilling and fulfilling? If you don’t, stop reading now. But if you want to learn the secrets to sensational sex and ways to ensure you always bring your A-game to impress your lover(s), this is the book you need. With moves to make your knees tremble and the bed rock, The Little Book of Sex Tips is guaranteed to leave everyone in the bedroom (and beyond) satisfied from head to toe.
The Little Book of Sleep (The\little Book Of... Ser.)
by Lisa DyerThe Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.Top Tips to Ease the StressThere are some ways to make shift work more bearable.1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark.2. Don't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns.3. Eat proper meals and don't resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.
The Little Book of Sleep: The Art of Natural Sleep
by Dr Nerina RamlakhanThe Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
The Little Book of Speaking Up: Find Your Voice in 5 Minutes a Day—with 65 Whole-Body Exercises
by Jutta RitschelA charming, down-to-earth compendium of easy vocal exercises to help us better express ourselves
The Little Book of Spells: An Introduction to White Witchcraft
by Astrid CarvelTake control of your destiny and harness the positive natural energies of the universe with this spellbinding beginner’s guide to white witchcraft.Magical energies permeate everything in nature, including ourselves. White witchcraft offers the chance to connect with our inner power and invoke these natural energies for magical purposes. It is also a platform for healing and reflection, self-care and self-discovery.Learn how the days of the week, weather patterns and the moon’s phases can influence and enhance your magic abilities. Find out how to tap into the rhythms and infinite power of the natural world by uncovering the unique properties of natural ingredients – from herbs, flowers and seeds to incense and crystals – and how to use them to create spells for every day and any occasion. Discover how today’s witch combines modern technology and traditional methods to help manifest their dreams.Enrich your life with the power of magic and learn how to:Perform rituals for attracting prosperity.Craft unique charm bags for courage and luck.Use incantations for lasting happiness.Combine modern tech with candle magic to find love.Harness the new moon tide to manifest your goals. Go and make magic!
The Little Book of Spiritual Bliss (The Little Book Series)
by Ashley Davis BushWe live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our awareness to the vertical plane of life -- diving into spiritual depths and rising to transcendent perspectives -- we connect with a Spirit that is both beyond and within us. Chapters Include:Ch. 1 AwakenCh. 2 ConnectCh. 3 WonderCh. 4 LoveCh. 5 TrustCh. 6 HomeEach chapter offers five specific 'sacred pause practices' to instill a habit of first inviting stillness and then weaving a fabric of spiritual experiences. Being intentional in this way, on a daily basis, ultimately makes navigating one's life a radiant adventure rather than an exhausting race through a dark world. The Little Book of Spiritual Bliss offers a compendium of simple spiritual practices to help foster connection with the Divine, to cultivate sacred wellbeing, and to increase awareness of being a wave within an ocean of Spirit. Living with this sort of faith underpinning isn't merely a 'belief', it's an experience.
The Little Book of Spirituality: Tips, Techniques and Quotes to Help You Find Inner Peace
by Lucy LaneConnect to your inner self and the world around you with this uplifting pocket guide. Filled with inspiring quotes, insights into a wide range of philosophies and useful tips on how to practise spirituality in your everyday life, this little book will help you along your own spiritual journey and instil within you a sense of peace and happiness.
The Little Book of Spirituality: Guidance for a Better Life
by Gilly PickupTo be spiritual is to connect, through heart and mind, with something greater than oneself – and this can take many forms, from simple actions to deep meditations. This little book offers inspirational quotes, insights into philosophies and practices, and suggestions to help you enrich your own spiritual journey.
The Little Book of Success: Discovering the Path to Riches
by Napoleon HillFrom the legendary author of Think and Grow Rich, The Little Book of Success is a collection of Napoleon Hill’s most inspiring and life changing wisdom on personal success.The writings and wisdom of Napoleon Hill have transformed millions of lives, making him one of the most influential writers on personal success and an incomparable bestseller. His invaluable classic, Think and Grow Rich, has guided more people to becoming millionaires and billionaires than any other book in history. Compiled by The Napoleon Hill Foundation, The Little Book of Success: Discovering the Path to Riches presents a curated collection of some of Napoleon Hill’s most significant teachings in one complete volume. Drawing on published as well as previously unpublished works by Hill, the book consists of Hill’s teachings presented in an accessible, bite-sized format.This collection is ideal for readers who are new to Hill’s work and are looking for an essential primer as well as devoted followers who want to revisit his most impactful works.Published elsewhere as Success: Discovering the Path to Riches.
The Little Book of Sunshine: Little rays of light to brighten your day (The\little Book Of... Ser.)
by Orange Hippo!Bringing rays of happiness and hope, one page at a time.Packed full of sayings, quotes, personal mantras and oodles of positivity, The Little Book of Sunshine is the perfect tool to pierce through any gathering dark clouds. Celebrating the rejuvenating power of sunshine and the green shoots of hope it brings, this book is the inspiration you're looking for when you're in need of some summery vibes on dark days.With affirmations to start your day, news stories that will put a smile on your face and ideas to bring happiness to other people's lives, as well as some of the little things in life that give people untold joy - this is the silver lining you've been looking for.From the fragile beauty of sunrise to the majestic calm of sunset, the sun's rays nourish us throughout the day, bringing us light, warmth, growth and the promise of daily renewal. Who doesn't love to raise their face to the sun and bask in the glow? This cheerful, uplifting book is a little ray of sunshine in your pocket whenever you're feeling down."Keep your face always towards the sunshine, and the shadows will fall behind you." Anonymous proverbDid you know sunshine improves your sleep and reduces stress through regulating your melatonin levels; strengthens your immune system by increasing your vitamin D; and fights depression by boosting your serotonin?
The Little Book of Talent: 52 Tips For Improving Your Skills
by Daniel Coyle- Don’t fall for the prodigy myth- Take off your watch- Embrace struggle- Take a nap- To learn it more deeply, teach itThe Little Book of Talent is packed full of 52 simple, practical, proven tips that will help improve any skill. Whether you want a better singing voice, a more powerful golf swing or success in the business world, The Little Book of Talent’s method will help you realise your potential.
The Little Book of Tarot: An Introduction to Fortune-Telling and Divination
by Xanna Eve ChownHave you ever wondered what fate has in store for you? Then let this beginner’s guide reveal the secrets of the mystical world of Tarot. For hundreds of years, Tarot cards have been used as a tool for divination, and a way to cast light on life’s questions and challenges. Contrary to popular belief, anyone can read the Tarot. You don’t need to be psychic or spend years training, as the images on the cards are powerful and universal. The best way to get started is to dive right in.This little book will guide you on your journey, introducing you to each of the 78 cards, with tips to help you decode their symbolism and remember their meanings. With advice on choosing your deck and tips on how to prepare and read your cards, The Little Book of Tarot has everything you’ll need to gain your first glimpse into the misty realms of the future.It’s time to step inside the world of the Tarot and begin your voyage to self-discovery. What message will the cards hold for you?