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The Little Book of Mum Hacks
by Kate Murnane'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author and influencerPacked with over 150 life-changing tips, tricks and hacks, this little book will help make your home happier and your life easier.Whether you're a mum-to-be or have children already, this practical guide contains everything you need to know about savvy parenting (and will wish someone had told you sooner!)From tips on cleaning and tidying to cooking and playing, plus with a section dedicated to those first few these months taking care of a newborn, these small everyday changes will help keep you sane and your children happy, calm and healthy.Illustrated with cute line drawings throughout, this is the perfect gift for all mums.
The Little Book of New Mum Feelings: An A-Z of Warm Words for Every Motherhood Emotion
by Anna MathurThe Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.
The Little Book of Numerology: Guide your life with the power of numbers (The\little Book Of... Ser.)
by Orange Hippo!Have you ever found yourself noticing the same number cropping up on a calendar, your watch or a passing bus? Or wonder why you keep bumping into people born on the same day of the month? The answers you seek lie in numerology.This little book offers the basics to discover your individual life path number and the meanings attributed to those numbers. As numerology is concerned with self-discovery, it's become popular as a personal development tool. Every name, date and numerical pattern in your life holds meaning and qualities and can help you gain insight into yourself, your relationships and your fate.SAMPLE QUOTE: 'Numerology is the bridge between who you are now and who you have the potential to be.' AnonymousSAMPLE FACT: Birth number 4 personalities are solid, stable and confident, ambitious and realistic. Because these people are so reliable and focused, they are high achievers but can become workaholics.
The Little Book of Pawsitivity: Pawsitive Vibes, Life Lessons and Happiness Hacks We Can Learn From Our Four-Legged Friends
by Rosie PalmerPawsitive vibes onlyDogs understand that the key to happiness is simple: to eat well, play well, love well and sleep well. This book gathers together all the best nuggets of life advice gleaned from our four-legged friends, paired with beautiful illustrations that’ll put a smile on your face and a wag in your tail.From uplifting canine tails and timeless wisdom (“when you have a struggle, have a snuggle”) to practical tips, happiness hacks and life lessons from paw-some breeds (such as that wrinkles are just smile lines, or that sometimes you need a lazy day), The Little Book of Pawsitivity is sure to delight every dog lover. It’s both a playful tribute to all dogs for the happiness and unconditional love they bring us, and a reminder to their humans that if we adopt their perky outlook, anything is paw-sible.Other amazing insights include:Life can be ruff, but we are toughDiversity breeds successThe best therapists are furry with four legs
The Little Book of Peace: Finding tranquillity in a troubled world
by Tiddy RowanModern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.
The Little Book of Pilates (The Gaia Little Books Series)
by GAIABOOKS INC.Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates will take you through each principle of Pilates, and show you how just practicing just a few exercises can have a positive impact on your day. Explore the history of Pilates, from how it was originally inspired by the movement of cats to how it has evolved over the years into a brilliant practice for physical conditioning and mindfulness, learn some simple Pilates movements to get you started, experience the effects of core breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. The Little Book of Pilates is the perfect starting place for anyone new to the practice, or for those looking to incorporate the principles of Pilates into their daily life.
The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body
by Rachel LawrenceDelve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spiritDiscover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.This book includes: Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you Uplifting quotations to inspire positive thinking and enhance your Pilates practice
The Little Book of Practical Magic
by Sarah BartlettThis enchanting little book is for the 'occult curious'. For anyone interested in crystals - because they are pretty or just might calm the spirit. Discover not only the secrets of crystals, herbs, chakras, fortune telling and psychic power, but also how to work with them for personal success, love and wellbeing. You don't have to believe in magic to read this book - magic is simply about making wondrous and good things happen. With this practical guide, you can quickly learn to make magic in your life, and enhance your own intuitive and healing powers.
The Little Book of Pride: The History, the People, the Parades
by Lewis LaneyCelebrate the LGTBQ community with this small but perfectly formed guide to Pride.What began as a protest for gay rights following the Stonewall riots of 1969 in New York has grown to become a global celebration of LGBTQ culture. In the 50-odd years since the original protest, and what is now widely accepted to be the first Pride march – Christopher Street Liberation Day, 1970 – Pride events are now attended by millions each year, celebrating how far we’ve come, recognising where we have to go and highlighting important causes in the queer community.The Little Book of Pride is a concise look at everything you need to know about Pride, revealing the history, the key people involved, the best Pride events around the world, inspirational quotes from famous queers, Pride facts and a fun Pride survival guide.
The Little Book of Psychology: An Introduction to the Key Psychologists and Theories You Need to Know
by Caroline Riggs Emily RallsIf you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on:The early thinkers who contributed to psychological ideas and the birth of modern psychologyFamous (and often controversial) experiments and their repercussionsWhat psychology can teach us about memory, language, conformity, reasoning and emotionsThe ethics of psychological studiesRecent developments in the modern fields of evolutionary and cyber psychology.This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way we think today.
The Little Book of Queen Bey: The Wit and Wisdom of Beyoncé
by Various'I will always believe in the strength we have as women.' As the queen of pop music since the glory days of Destiny's Child to her incredible solo career, Beyoncé is one of the most inspiring and powerful women in music. The Little Book of Queen Bey is a collection of the most iconic quotes from a woman who needs no introduction. When it comes to self-love, empowerment and sisterhood, Beyoncé has more wisdom than anybody. From how to be an independent woman to positive affirmations that will give you hope, The Little Book of Queen Bey is the perfect gift for fans of the goddess of pop. Prepare to be inspired.
The Little Book of Quitting: An Easy Guide To Give Up Smoking (Penguin Health Care And Fitness Ser.)
by Allen CarrAt last, a Little Book of Quitting, containing more than 100 inspirational and memorable phrases to reinforce Allen Carr's successful message. A perfect gift book and impulse purchase for those who want to give up or for people eager to help smokers kick the habit.
The Little Book of Reiki: A Beginner's Guide to the Art of Energy Healing
by Stephanie DraneDiscover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier lifeReiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual.Within these pages, you will find everything you need to know about this holistic healing practice, including: The history and etymology of reiki The five principles to live by What chakras are and how they are used in reiki How to set intentions and use visualization Techniques and exercises to practise self-reiki Step into the world of reiki and find out how you can tap into the energy around you and use it to nurture and nourish yourself physically, emotionally and spiritually.
The Little Book of Reiki
by Una L. TudorA beautifully designed introduction to reiki, the Japanese system of energy healing. Practiced throughout the world, reiki has the phenomenal power to activate your body's natural healing processes, boost your overall wellbeing and bring you closer to a sense of wholeness.Through simple tips and exercises, this Little Book will teach you how to use this practice to improve your life and feel more connected to others, to the world around you and to yourself. CONTENTS INCLUDES:Question - The Power of Touch Action - The Power of Pain Intention - The Power of the Mind Affirmation - The Power of Yes
The Little Book of Relaxation
by Lucy LaneThis essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every day.
The Little Book of Resilience (The\little Book Of Ser.)
by Lucy LaneLife’s journey isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you to summon your inner reserves and bounce back from adversity stronger than ever.
The Little Book of Resilience: For when life gets a little tough (The\little Book Of... Ser.)
by Orange Hippo!We live in turbulent times, and it often seems as if we've only just got used to the world as it is before it changes beyond all recognition yet again. In our hectic, fact-paced lives, the ability to adapt to changing circumstances is a must – and also much easier said than done.The Little Book of Resilience offers guidance for when the scales of life are tipped and resilience seems to be in short supply. Packed full of wise words from some of the world's best-known figures – from ancient philosophers and celebrated writers to modern-day personalities – this book will show you how to cultivate physical, psychological and emotional resilience in order to cope during challenging times.Sample Quotes: 'Resilience is all about being able to overcome the unexpected.' Jamais Cascio'It's not the absence of fear. It's overcoming it. Sometimes you've got to blast through and have faith.' Emma Watson'If your heart is broken, make art with the pieces.' Shane Koyczan
The Little Book of Resilience: Embracing life’s challenges in simple steps
by Cheryl RickmanLife is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
The Little Book of Sacred Geometry: How to Harness the Power of Cosmic Patterns, Signs and Symbols
by Astrid CarvelThis accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday livesSacred geometry is founded on the belief that everything is connected through the shapes and symmetries that we see repeated in nature all around us, from snowflakes and shells to crystals and honeycombs. These beautiful patterns are part of the mystic architecture of the universe - some even see them as the signature of a deity woven throughout creation.This beginner's guide clearly explains what sacred geometry is and how it manifests in the natural world. Then, by learning how to harness the power of sacred shapes, you can find healing, energy, peace and oneness with the universe.The Little Book of Sacred Geometry will help you appreciate the cosmic significance of these principles and grasp fascinating insights such as: How the study of sacred geometry has developed since ancient times What the numerous sacred shapes look like What key concepts, such as the golden ratio, refer to How sacred geometrical practices can be applied in your life
The Little Book of Self-Care
by Mel NoakesStep back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.You live your whole life being you, so why not be your own best friend?
The Little Book of Self-care: 30 practices to soothe the body, mind and soul
by Suzy Reading**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS**Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
The Little Book of Serenity
by Cheryl RickmanThe Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
The Little Book of Sewing
by Karen Ball'An ideal present for a stitching or sewing friend' CROSS STITCHER. 'Fabulous' PRIMA. Looking for inner calm this year? The Little Book of Sewing is your pocket-sized guide to creating your own zen with nothing more than a needle and thread. This little book is packed with essays, anecdotes, quotes, how-to guides and practical tips and contains all you need to channel your creative energy and start sewing today. It will show you how to: sew yourself calm, thread a needle, sew a gift, turn your passion into fashion and much more! 'I was delighted with this charming, thoughtful book, filled with inspiration, motivation and helpful tips for beginners and experienced sewists alike' HEATHER LEWENZA, CLOSET CASE PATTERNS. 'Reading Karen's book is like getting a pep talk from a friend. Yes, you can sew!' TILLY AND THE BUTTONS.
The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
by Sadie CaymanShow off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.
The Little Book of Sex Tips: Tantalizing Tips, Tricks and Ideas to Spice Up Your Sex Life
by Lexie SuttonWho doesn’t want their sex lives to be steamy and passionate, thrilling and fulfilling? If you don’t, stop reading now. But if you want to learn the secrets to sensational sex and ways to ensure you always bring your A-game to impress your lover(s), this is the book you need. With moves to make your knees tremble and the bed rock, The Little Book of Sex Tips is guaranteed to leave everyone in the bedroom (and beyond) satisfied from head to toe.