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You Are Not a Before Picture: How To Finally Make Peace With Your Body, For Good
by Alex LightAn urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
You Are Enough: How to love the skin you’re in & embrace your awesomeness
by Harri RoseThis is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals?What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Join the growing movement by millions of people who are rejecting diet culture and harmful beauty standards in order to love the skin you're in.Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance."Have you spent your lifetime battling with body image? Whether you're putting yourself down on a daily basis, attempting every diet under the sun to no avail, or constantly comparing yourself to supermodels on Instagrams, the struggle to feel confident in your skin is real. But Harri Rose is here to put an end to it." - Glamour
You and I Eat the Same: On the Countless Ways Food and Cooking Connect Us to One Another (MAD Dispatches, Volume 1) (Dispatches #1)
by Chris Ying René Redzepi MADAnnouncing a new series of books for readers seeking a deeper engagement with food and the world around us
You: The Insider's Guide To Easy And Permanent Weight Loss
by Michael F. Roizen Mehmet C. OzDrs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted pounds forever.
The Yorkshire Pudding Cookbook: 60 Delicious Recipes For A Batter Life
by Heather Thomas**YORKSHIRE PUDDINGS ARE NOT JUST FOR SUNDAYS**
The Yorkshire Forager
by Alysia VaseyAlysia Vasey's earliest memories are of walking alongside her grandfather as they explored the West Yorkshire moors that they called home. As an adult, this love for wild things stayed with her, even as she learnt that her family's knowledge of edible plants were a legacy of a much darker time during the Second World War. After leaving Yorkshire in search of adventure, Alysia was eventually guided home by her motto: Be true to yourself and you will become the person you were meant to be. She left her traditional path and took a far wilder journey that gradually evolved into one of the UK's most successful foraging businesses, supplying some of the greatest chefs in the world and the best restaurants in the country Her achievements are the result of a bit of luck, a lot of knowledge and a huge amount of self-belief. Here, Alysia also shares not only her story, but also her vast knowledge of UK plant lore. A true Yorkshirewoman, Alysia tells it like it is, and The Yorkshire Forager is full of tales of her family's adventures and misadventures in their search for top quality ingredients - you never know who you might meet in the woods - making this book as entertaining as it is informative.
Yogurt: Roles in Nutrition and Impacts on Health
by André Marette Éliane Picard-Deland Melissa Anne FernandezYogurt is a fermented food that has existed for centuries with bioactive properties that have long been thought to be beneficial to health. The first commercial yogurts, sold over a hundred years ago in pharmacies, were recommended to treat digestive disorders. Yogurt: Roles in Nutrition and Impacts on Health compiles the scientific research to date into a comprehensive reference book that explores yogurt's role in diet and health, its composition in micro- and macronutrients, and the potential mechanisms underlying its health benefits. Yogurt’s composition as a unique blend of macronutrients, vitamins, minerals, and ferments makes yogurt a nutrient-dense food that is included by health authorities in food-based dietary guidelines. This book shows how regular yogurt consumption contributes to the intake of key nutrients, such as calcium and protein, and is associated with healthy dietary patterns and lifestyles. The authors review the current evidence linking yogurt consumption to cardiometabolic health and other health conditions, including its established benefits in lactose digestion, its promising role in the prevention of weight management and type 2 diabetes, and its potential impact on cardiometabolic risk factors. This reference book is a key resource for nutrition scientists, dairy researchers, dietitians, health professionals, and educational institutions looking for a state-of-the-art review of the scientific evidence on the role of yogurt in nutrition and health.
Yogurt: Roles in Nutrition and Impacts on Health
by André Marette Éliane Picard-Deland Melissa Anne FernandezYogurt is a fermented food that has existed for centuries with bioactive properties that have long been thought to be beneficial to health. The first commercial yogurts, sold over a hundred years ago in pharmacies, were recommended to treat digestive disorders. Yogurt: Roles in Nutrition and Impacts on Health compiles the scientific research to date into a comprehensive reference book that explores yogurt's role in diet and health, its composition in micro- and macronutrients, and the potential mechanisms underlying its health benefits. Yogurt’s composition as a unique blend of macronutrients, vitamins, minerals, and ferments makes yogurt a nutrient-dense food that is included by health authorities in food-based dietary guidelines. This book shows how regular yogurt consumption contributes to the intake of key nutrients, such as calcium and protein, and is associated with healthy dietary patterns and lifestyles. The authors review the current evidence linking yogurt consumption to cardiometabolic health and other health conditions, including its established benefits in lactose digestion, its promising role in the prevention of weight management and type 2 diabetes, and its potential impact on cardiometabolic risk factors. This reference book is a key resource for nutrition scientists, dairy researchers, dietitians, health professionals, and educational institutions looking for a state-of-the-art review of the scientific evidence on the role of yogurt in nutrition and health.
The Yogic Kitchen
by Jody VassalloFollow the Ayurvedic path to health with this ancient approach to food as medicine
Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
by Mandy IngberCelebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
YO Sushi: The Japanese Cookbook
by Kimiko BarberYO! Sushi has transformed the concept of Japanese food and has created a revolutionary and unique dining experience. Conveyor belts filled with a rainbow of coloured plates carrying mouth-watering food prepared by chefs cooking in front of the diner have made sushi fun, funky and totally accessible.
Yes Way Rosé: A Guide to the Pink Wine State of Mind
by Erica Blumenthal Nikki HuganirGet in the pink wine state of mind with Yes Way Rosé, the ultimate guide to drinking and entertaining with the blush beverage, from the creators of @yeswayrose! Fresh, easygoing, and a little bit whimsical, rose is more than just a wine -- it's shorthand for an entire lifestyle. And nothing embodies the lighthearted joy of "drinking pink" more than the wine and lifestyle brand Yes Way Rosé. Equal parts informative and celebratory, Yes Way Rosé is both a wine primer and a source of lifestyle inspiration. Readers will learn the ins and outs of rose production, as well as the major wine-making regions, before diving into food pairings, rose cocktails, and even rose-inspired astrology. From Rosé 101, tasting notes, and recipes, to tips on maintaining "rose vibes" and throwing an incredible soiree, Erica Blumenthal and Nikki Huganir translate their vibrant, humorous, and well-informed passion for rose into an irresistible gift book. Overflowing with full-color photographs and cheeky illustrations, Yes Way Rosé is the perfect read for anyone who has ever fallen under the alluring spell of pink wine.
Yes Way Rosé: A Guide to the Pink Wine State of Mind
by Erica Blumenthal Nikki HuganirEmbrace the pink wine state of mind with the ultimate guide to drinking and entertaining with everyone's favorite blush beverage, from the creators of @yeswayrose!Fresh, easygoing, and a little bit whimsical, rosé is more than just a wine -- it's shorthand for an entire lifestyle. And nothing embodies the lighthearted joy of "drinking pink" more than the wine and lifestyle brand Yes Way Rosé.Equal parts informative and celebratory, Yes Way Rosé is both a wine primer and a source of lifestyle inspiration. Readers will learn the ins and outs of rosé production, as well as the major wine-making regions, before diving into food pairings, rosé cocktails, and even rosé-inspired astrology. From Rosé 101, tasting notes, and recipes, to tips on maintaining "rosé vibes" and throwing an incredible soirée, Erica Blumenthal and Nikki Huganir translate their vibrant, humorous, and well-informed passion for rosé into an irresistible gift book. Overflowing with full-color photographs and cheeky illustrations, Yes Way Rosé is the perfect read for anyone who has ever fallen under the alluring spell of pink wine.
Yes Ve-gan!: A blueprint for vegan living (Gaia Manifestos)
by Selene NelsonThe rise of veganism is impossible to ignore - for full time practitioners and those wanting to experiment with a more planet-friendly lifestyle. In Yes-Vegan! Selene breaks down the burning questions surrounding veganism from choice, ethics, ecology to fitness, health & beauty as well as providing informed opinions on just how to rebuff the haters. "With regards to veganism, as long as you arm yourself with some key facts and remain calm, there really is nothing to worry about - even if you're someone who hates conflict. After this book, not only will you be able to answer each and every question posed to you, but you can then follow up with a few insightful questions of your own that will get the other person thinking." - Selene Nelson "This book will open your mind" - Julie MontaguChapters include: My Vegan JourneyThe FactsStarting OutVegan LifeTaking it FurtherFour Weeks to Vegan
Yeasts in the Production of Wine
by Patrizia Romano Maurizio Ciani Graham H. FleetIt is well established that certain strains of yeasts are suitable for transforming grape sugars into alcohol, while other yeast strains are not suitable for grape fermentations. Recent progress has clearly demonstrated that the sensory profile of a wine is characteristic of each vine cultivated, and the quality and technological characteristics of the final product varies considerably due to the strains which have performed and/or dominated the fermentation process. Because of their technological properties, wine yeast strains differ significantly in their fermentation performance and in their contribution to the final bouquet and quality of wine, such as useful enzymatic activities and production of secondary compounds related both to wine organoleptic quality and human health. The wine industry is greatly interested in wine yeast strains with a range of specialized properties, but as the expression of these properties differs with the type and style of wine to be made, the actual trend is in the use of selected strains, which are more appropriate to optimize grape quality. Additionally, wine quality can be influenced by the potential growth and activity of undesirable yeast species, considered spoilage yeasts, which cause sluggish and stuck fermentation and detrimental taste and aroma in the wine.
Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 days
by Peter BurkeThe Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn’t have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as “microgreens” left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right—there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn’t even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing “Soil Sprouts”—Burke’s own descriptive term for sprouted seeds grown in soil as opposed to in jars—employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it’s impossible not to succeed, it’s so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.
A Year on Our Farm: How the Countryside Made Me
by Matt BakerEscape into nature with Matt Baker in his first ever book - a diary of the natural year and a glimpse into family life on the farmPeppered with his hand drawn sketches and moments from his TV career throughout, this is a heartfelt and fascinating insight into Matt's life outside of our TV screens_______Matt Baker is at his happiest on the farm.Away from the bright lights of hosting our favourite television programmes, Countryfile, The One Show, Blue Peter and many more, he is often in the company of his family, dogs, array of sheep, Mediterranean miniature donkeys and a whole host of wildlife in the farm's ancient woodland.Now, following the ever-changing seasons, Matt takes us on a journey with his family on the farm.We see woodland animals emerge after a long winter of hibernation, hear the dawn chorus in the height of summer and see the preparations unfold for the harsh and wild winter months.Peppered with hand drawn sketches, unforgettable moments from his TV career and stories of a landscape you'll fall in love with, Matt offers readers a touching insight into life on the farm, and how the power and beauty of the countryside can be an inspiration and source of joy for all of us.A celebration of the natural year, Matt Baker takes us on a journey through the seasons, his life on the farm and how the power and beauty of the countryside has made him who he is.
A Year of Victorian Puddings: Traditional Tarts, Pies and Puddings for Every Day of the Year
by Georgiana HillOriginally published in 1862 as Everybody’s Pudding Book, this delightful period cookbook offers delicious, comforting Victorian pudding recipes for the cold dark days of winter as well as the sunny sunshine months. Accompanied by the author’s no-nonsense and often amusing advice on seasonal ingredients and the appropriateness of puddings for certain occasions, this cookbook is as relevant today as it was in the Victorian era. The recipes, organised by month, include tarts, fools, fritters, pies and, of course, steamed puddings of every kind. With favourites such as Bakewell tart and bread and butter pudding, it also offers traditional recipes that have long deserved a revival such as Shrewsbury pudding and Medlar tart. A Year of Victorian Puddings is a complete collection of seasonal, traditional English puddings for every day of the year.
The Year of Miracles: Recipes About Love + Grief + Growing Things
by Ella Risbridger'Ella Risbridger has a comforting talent for delivering deliciousness in a way that seems like an act of compassion.' NIGELLA LAWSON'An extraordinary, heartwarming book with gorgeous recipes. I loved it.'NIGEL SLATER'Love, sorrow, grief and how cooking can get you through. Ella Risbridger has such a sincere and distinctive voice. A book full of wisdom.'DIANA HENRYThis cookbook is about a year in the kitchen. A year of grief and hope and change; of fancy fish pie, cardamom-cinnamon chicken rice, chimichurri courgettes, quadruple carb soup, blackberry miso birthday cake, and sticky toffee Guinness brownie pudding. A year of loss, and every kind of romance, and fried jam sandwiches. A year of seedlings and pancakes. A year of falling in love. A year of recipes. A year, in other words, of minor miracles. The Year of Miracles by bestselling author Ella Risbridger is more than just a cookbook; like her award-winning Midnight Chicken, every page is a transporting blend of recipes and life story. This is about what happens when you've lived through the worst thing you could have imagined – and how you can still cook, and eat, and love.
The Year of Miracles: Recipes About Love + Grief + Growing Things
by Ella Risbridger'Ella Risbridger has a comforting talent for delivering deliciousness in a way that seems like an act of compassion.' NIGELLA LAWSON'An extraordinary, heartwarming book with gorgeous recipes. I loved it.'NIGEL SLATER'Love, sorrow, grief and how cooking can get you through. Ella Risbridger has such a sincere and distinctive voice. A book full of wisdom.'DIANA HENRYThis cookbook is about a year in the kitchen. A year of grief and hope and change; of fancy fish pie, cardamom-cinnamon chicken rice, chimichurri courgettes, quadruple carb soup, blackberry miso birthday cake, and sticky toffee Guinness brownie pudding. A year of loss, and every kind of romance, and fried jam sandwiches. A year of seedlings and pancakes. A year of falling in love. A year of recipes. A year, in other words, of minor miracles. The Year of Miracles by bestselling author Ella Risbridger is more than just a cookbook; like her award-winning Midnight Chicken, every page is a transporting blend of recipes and life story. This is about what happens when you've lived through the worst thing you could have imagined – and how you can still cook, and eat, and love.
A Year of Good Eating: The Kitchen Diaries Iii
by Nigel SlaterAn immediate new classic from Nigel Slater. Over 250 recipes, moments and ideas for good eating, with extra-special seasonal sections for quick, weeknight eats.
A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round.
by Madeleine ShawIn A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.
A Year in the Village of Eternity: The Lifestyle Of Longevity In Campodimele, Italy
by Tracey LawsonThe village of Campodimele in the Aurunci Mountains has been called'the village of eternity' by World Health Organisation scientists,after a study revealed the astonishing longevity of its inhabitants.The average life expectancy of Campodimelani men is 90, compared to theEuropean average of 74, while women live to an average age of 86compared to their European counterparts' 80. Notonly do the villagers live to an extraordinary age, they also enjoyhealthy and active lives at an age when many people in the UK havesuccumbed to general infirmity or the three major plagues of Westernlife, cancer, heart disease and diabetes. How do they do it? TraceyLawson spent a year in the village to find out. This bookchronicles twelve months in the life of Campodimele, focusing on theseasonal cooking and eating habits that doctors believe are the key tothe villagers' unusually long lives. It includes insights from everyonefrom cheerful Giovanni who has lunched on minestrone for 103 years and96-year-old Corradino who still enjoys daily rides on his pushbike, tothe relative bambino of a mayor (in his forties) and the 93-year-oldsignora who bakes her own rosemary and olive oil bread every day - aswell as a year's worth of simple, wholesome recipes that even thebusiest urbanite will be able to enjoy. A Year in the Village of Eternityis at once a sumptuously illustrated Mediterranean cookbook, a sensibleand inspiring food manual and a stunning and unique travel book - awinning cross between Under the Tuscan Sun and Jamie's Italy with a dash of You Are What You Eat.
A Year in the Village of Eternity: The Lifestyle of Longevity in Campodimele, Italy
by Tracey LawsonIt's a typical morning in Campodimele, Italy, and a ninety-three-year-old woman is kneading her daily bread, while her ninety-six-year-old neighbor pedals by on his bicycle ... In this sun-drenched village in the Aurunci Mountains, the residents enjoy astonishing longevity, such that scientists from the World Health Organization have dubbed it the "village of eternity." Not only are the people of Campodimele living longer-the male life expectancy is 26 percent higher than the U.S. average-but they also have substantially lower blood pressure than their countrymen, and the cholesterol levels of newborn babies.So, what's their secret? In A Year in the Village of Eternity, Tracey Lawson chronicles twelve months of life in Campodimele, highlighting the villagers' cooking and eating habits, which many believe are key to their long, healthy lives. Their meals are simple and wholesome, dependent on high-quality meats and cheeses, local olives, homemade pastas, and hearty legumes. Lawson provides a year's worth of recipes for cooks at home, accompanied by sumptuous illustrations and peppered with sensible health advice and transporting tales of a place unlike any other.
A Year in Provence (Popular Penguins Series)
by Peter MayleThe bestselling, much-loved classic account of an English couple enjoying the fruits of French rural living - an irresistible feast of humour and heart.Peter Mayle and his wife did what most of us only imagine doing when they made their long-cherished dream of a life abroad a reality: throwing caution to the wind, they bought a glorious two hundred year-old farmhouse in the Lubéron Valley and began a new life.In a year that begins with a marathon lunch and continues with a host of gastronomic delights, they also survive the unexpected and often hilarious curiosities of rural life. From mastering the local accent and enduring invasion by bumbling builders, to discovering the finer points of boules and goat-racing, all the earthy pleasures of Provençal life are conjured up in this enchanting portrait.'One of the most successful travel books of all time... Mayle created a new travel genre' GuardianDelightful' Washington Post'Engaging, funny and richly appreciative' New York Times Book Review'Stylish, witty, delightfully readable' Sunday Times'I really loved this book' Julia Child