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Happy Food for Life: Health, food & happiness
by Henrik Ennart Niklas EkstedtDiscover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you!Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health – and the planet too. From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice. The quick, mouth-watering and wholesome recipes include:creamy salsify tagliatelle with mushroomsroast chicken soup with cruditesbuckwheat risotto with fennel and pea sprout saladwhole roast sweet potato with mint, coriander, chilli and cashew nutsblood orange and Brussels sprout saladwhole grilled sea bass with green vegetables…… and many more helping you put the science into practice!
Happy Food for Life: Health, food & happiness
by Henrik Ennart Niklas EkstedtDiscover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you!Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its affect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health – and the planet too. From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice. The quick, mouth-watering and wholesome recipes include:creamy salsify tagliatelle with mushroomsroast chicken soup with cruditesbuckwheat risotto with fennel and pea sprout saladwhole roast sweet potato with mint, coriander, chilli and cashew nutsblood orange and Brussels sprout saladwhole grilled sea bass with green vegetables…… and many more helping you put the science into practice!
The Happy Gut Guide: Know More, Live Well, Feel Great
by Wendy GreenYour gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.
The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out
by David Flynn Stephen FlynnFrom the Sunday Times bestselling authors, The Happy Pear'My go-to for incredible vegan recipes' Joe Wicks_____________________________________________________________________________________Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for.The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before. _____________________________________________________________________________________'Awesome plans that show how plant-based food can transform your health' BOSH!
Happy Healthy Strong: The secret to staying fit for life
by Krissy Cela'This woman will change how you exercise forever' - YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:- Train Your Brain - to build your mental strength- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every levelLooking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
Happy Hour: Poems to Raise a Glass to (Macmillan Collector's Library #315)
by Jancis Robinson and Gaby MorganWe raise a glass with friends and we drink in solitude to remember and to forget. Drink gives us the courage to love and comfort when we lose. All this and more is captured in this rich poetry anthology.Part of the Macmillan Collector’s Library; a series of stunning, pocket-sized classics with ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition features an introduction by wine critic Jancis Robinson.Many of the most famous poets have weaved the delights and temptations of drink into their verse. In Happy Hour: Poems to Raise a Glass To, there are chapters on whisky and beer, celebrations, why we drink and where we go to do it. Robert Burns is here, of course, alongside Yeats, Keats, Emily Dickinson, Hilaire Belloc, Sara Teasdale, Edward Lear, G. K. Chesterton and many more.
Happy Hour at Home: Libations And Small Plates For Easy Get-togethers
by Barbara Scott-GoodmanEntertain at home with ease, whipping up a delectable spread of pre-dinner treats, or simply transform a weeknight into a happy hour that rivals that of the swankiest bar. Bringing the party home with drinks and snacks just got easier -- even the amateur mixologist will be shaking and stirring in no time. Happy Hour at Home boasts sure-to-please classics like the Manhattans and mojitos, along with more inventive twists like Watermelon Cosmos and Kimchi Bloody Marys. The book also includes 90 recipes for a host of delicious treats, from Spanish tapas to American bar classics like sliders and oven-baked fries, to French and Italian-inspired flatbreads and olives that pair perfectly with cocktails for the ultimate at-home happy hour.
Happy Leons: Recipes to help you live better (Happy Leons #4)
by John Vincent Rebecca Seal***LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result.In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating fora happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of deliciousfood, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar.In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.
Happy Leons: Leon Happy One-pot Vegetarian (Happy Leons #5)
by Rebecca Seal Chantal SymonsLEON are back with a collection of more than 100 fuss-free, full-of-flavour recipes for vegetarian and vegan main course dishes that you can create with only one cooking pot, pan or baking tray.Enjoy simple-to-follow, satisfying recipes that are perfect for any occasion, whether you are looking for a mid-week supper, a quick weekend lunch or something impressive (but easy) for friends or family. From fiery tray bakes to comforting casseroles, LEON Happy One-pot Vegetarian is all about the food and not the washing up. Chapters include Lunchy Brunchy, Fast & Easy, Food for Friends, Light & Simple and Slow & Hearty.
The Happy Pear: Healthy, Easy, Delicious Food to Change Your Life
by Stephen Flynn David FlynnThe No 1 bestselling cookery book in Ireland - for two years running!'These lovely boys always create incredibly tasty food.' Jamie OliverLet's face it: while we want to eat more fruit and veg and things we know are good for us, we sometimes fall short because we're not sure how to turn all that great produce into great food.Well, welcome to the Happy Pear way of eating - healthy but never worthy, easy but never dull, and packed with mind-blowing flavour, exciting texture and vibrant colour.The Happy Pear opened ten years ago when twins David and Stephen Flynn, passionate about starting a food revolution in their home town, took over their local fruit and veg shop and later opened a café. Their revolution has not only succeeded, but it is spreading, and The Happy Pear's fans range from young parents to pensioners, ladies-who-lunch to teens-on-the-run, hipsters to Hollywood stars.David and Stephen's first cookbook is full of irresistible recipes for everything from everyday breakfasts, lunches and dinners, to scrumptious - and yes, still wholesome! - cakes and sweet treats, to special occasion splurges. David and Stephen also tell their story (how they transformed from jocks to hippies before finally finding their groove), share their top tips for maximizing taste and goodness in food, and explain how they've succeeded in building a food business based on flavour, health and community.'The poster boys for a healthy way of life' Sunday Times'I love The Happy Pear ... genuinely good food that brings healthy eating in from the cold' Irish Times'My favourite [vegetarian cookbook] ... packed with recipes, health advice and inspirational stories.'Huffington Post'A beautifully presented book with mouthwatering photography' Woman's Way'A healthy eating phenomenon' Mail on Sunday'These Irish twins are on a roll' Time Out'[They] couldn't look healthier or happier ... the poster boys for vegetarianism in Ireland' The Times
The Happy Pear: Over 200 Delicious Recipes That Anyone Can Make
by Stephen Flynn David FlynnIf you have decided you want to be vegan, where do you start?Or if you are an experienced cook how do you make plant-based meals that are delicious and full of variety?And if you are already vegan but looking for inspiration are there simple principles to help you come up with your own dishes?Ask no more - The Happy Pear - Essentials of Vegan Cooking for Everyone has the answers. After twenty years of plant-based cooking, bestselling chefs Dave and Steve Flynn have developed an encyclopaedic knowledge of how it works and how to make vegan food simple, creative and totally irresistible.Dave and Steve's new book distils all their knowledge into ten chapters that are full of master recipes, step-by-step guides, fun variations and top tips, and an approach to plant-based eating that will inspire you to become the best cook of vegan food you can possibly be.__________'These lovely boys always create incredibly tasty food' Jamie Oliver'The poster boys for a healthy way of life!' Sunday Times'Great people, unbelievable food' Joe Wicks'Proper good food ... hearty, decent and delicious' Russell Brand'Two of the most positive people I have ever had the pleasure of spending time with ... Their story is one of inspiration' Dr Rangan Chatterjee
The Happy Pear: Recipes For Happiness
by Stephen Flynn David FlynnThe No 1 bestsellers' new book - packed with quick and easy veggie options, clever meat-free versions of popular favourites and inspiring advice on how to be healthier!'These lovely boys always create incredibly tasty food' Jamie OliverThough they have written two No 1 bestselling vegetarian cookbooks, David and Stephen Flynn, the twins behind the Happy Pear cafés and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day.So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier - including a huge section of economical easy dinners that can be rustled up in 15 minutes (chickpea tikka masala, thai golden curry, one-pot creamy mushroom pasta); gorgeous hearty dishes (goulash, Greek summer stew, an ingenious one-pot lasagne that's cooked the hob); a selection of plant-based alternatives to family favourites (burgers, hotdogs, nuggets, kebabs), and irresistible treats (summer fruit bakewell tart, double choc brownie cake).For nearly 15 years David and Stephen's mantra has been Eat More Veg!. They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier!'The poster boys for a healthy way of life!' Sunday Times'A healthy eating phenomenon' Mail on Sunday'These twins are on a roll' Time Out'[They] couldn't look healthier or happier ... poster boys for vegetarianism' The Times'Crammed with great recipes to make you healthier and happier' Take a Break'The boys are helping to make the world a healthier, happier place ... what's not to love?' Vegan Food and Living'Enjoy these indulgent-but-healthy dishes indoors or out - you won't even notice it's raining' Vegan Living'Substantial ... just right for someone interested in exploring the world of "plant-power"' The Vegetarian'Inspired' Choice Magazine
Happy Pigs Taste Better: A Complete Guide to Organic and Humane Pasture-Based Pork Production
by Alice PercyWhat does it take to raise a happy pig? Armed with experience from running the largest organic hog operation in Maine, author Alice Percy is well equipped to answer this question. Pigs are much closer to their cousin, the wild boar, than other domesticated animals. Ethically managing pigs requires an understanding of their natural mannerisms, including factors such as social grouping, mating, territory, housing, and, of course, their love of wallowing in the mud. In Happy Pigs Taste Better Percy offers a comprehensive look at raising organic, pasture-fed, gourmet meat. She advises readers on pasturing and feeding hogs organically, as well as managing the breeding herd and administering effective natural healthcare. In addition, she provides an overview of marketing and distribution for those looking to turn their hog farming operation into a lucrative business. This book is the first of its kind to offer an in-depth approach to organic, high-welfare commercial production, including information on: - Designing a hog business from the ground up - Housing pigs, including benefits and drawbacks of various housing systems - Evaluating the nutritional content of common organic feedstuffs - Butchering humanely and economically - Recordkeeping, with templates for financial tracking Whether you’re looking to convert a conventional operation to organic, grow your backyard hog operation into a viable business, or start from scratch, this comprehensive book has got you covered, nose to tail.
Happy Skin Kitchen: Over 100 Recipes To Nourish Your Skin From The Inside Out
by Elisa RossiWhat is the secret to the clearest, most radiant skin of your life?
Happy Vegan: Easy plant-based recipes to make the whole family happy
by Fearne CottonAt last! Easy plant-based recipes to make the whole family happy.'Whether you're a fully-fledged and dedicated vegan, someone that eats vegan when cooking at home but veers off when out and about, or completely new to vegan food, I hope you enjoy the process of recreating these recipes and ultimately of eating the finished results' Fearne xSo, what's a Happy Vegan? One that's well fed, well-nourished and satisfied by the delicious and innovative plant-based recipes they're cooking ...With simple recipe hacks and flexible options, delicious classics and fresh ideas, Happy Vegan will inspire you to eat plant-based food full time, part time or any time. It's packed with comforting, easy-to-make dishes that will become your everyday favourites and go-to fridge raiders.Recipes include ideas to start the day right, for lunch on the go, some long and lazy slow cooking, dishy dinners, sharing feasts, party time and irresistible sweetest things. From burgers to brownies, casseroles to cakes, Happy Vegan shows you that vegan food is for everyone ... and you won't even notice there's no meat or dairy. Just happy faces.PRAISE FOR FEARNE COTTON'S COOKBOOKS:'... easy ways to feed everybody and put a smile on their faces while you're at it' Sunday Mirror'Congrats on your brill new book!' Jamie Oliver
Happy Vegan Christmas: Plant-based Recipes For Festive Scandinavian Feasts
by Karoline JönssonRoasted nuts and vegetables, fragrant citrus and cloves, jewelled lingonberries and cardamom buns fresh from the oven – these are the delights that make a Scandinavian vegan Christmas.
Happy Vegan Comfort Food: Simple And Satisfying Plant-based Recipes For Every Day
by Karoline JönssonHappy Vegan Comfort Food is the exact book that Karoline Jönsson would have wanted when she first became a vegan.
Hard Up And Hungry: Hassle free recipes for students, by students
by Betsy BellThis student cookbook stands out from all the others on the market. It doesn't feature baked beans, and it's packed with truly mouthwatering, easy, nutritious recipes. Betsy Bell wrote this book for her children and their friends when they were heading to university. She realised that they all knew little (or nothing) about culinary survival, but that their sophisticated tastes went beyond the standard macaroni cheese and beans on toast recipes that feature in other student cookbooks. So Hard Up and Hungry includes recipes that students will want to make; that are tempting enough to keep them away from the nearest pizza outlet or chip shop. It includes Spaghetti with Fennel and Smoked Bacon, Spinach Frittata, Cod with Olives and Sweet Peppers, Southwestern Burgers, Italian Rice and Beans and sweet treats (including American pancakes and Vodka Jelly). Betsy doesn't forget the basics either: the ultimate Bacon Butty, Boiled Eggs and Baked Potatoes all feature too. The book is also packed with advice on how to store and shop for food inexpensively (including alternatives to supermarkets, and the pros and cons of online shopping). Illustrated throughout with hip black and white photographs and wiro bound, this is the ultimate cookbook for students and anyone who wants to cook fantastic food on a budget.
Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
by Mat FraserTrain with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.
Harnessing Big Data in Food Safety (Food Microbiology and Food Safety)
by Jeffrey M. Farber Rozita Dara Jennifer RonholmBig Data technologies have the potential to revolutionize the agriculture sector, in particular food safety and quality practices. This book is designed to provide a foundational understanding of various applications of Big Data in Food Safety. Big Data requires the use of sophisticated approaches for cleaning, processing and extracting useful information to improve decision-making. The contributed volume reviews some of these approaches and algorithms in the context of real-world food safety studies. Food safety and quality related data are being generated in large volumes and from a variety of sources such as farms, processors, retailers, government organizations, and other industries. The editors have included examples of how big data can be used in the fields of bacteriology, virology and mycology to improve food safety. Additional chapters detail how the big data sources are aggregated and used in food safety and quality areas such as food spoilage and quality deterioration along the supply chain, food supply chain traceability, as well as policy and regulations. The volume also contains solutions to address standardization, data interoperability, and other data governance and data related technical challenges. Furthermore, this volume discusses how the application of machine-learning has successfully improved the speed and/or accuracy of many processes in the food supply chain, and also discusses some of the inherent challenges. Included in this volume as well is a practical example of the digital transformation that happened in Dubai, with a particular emphasis on how data is enabling better decision-making in food safety. To complete this volume, researchers discuss how although big data is and will continue to be a major disruptor in the area of food safety, it also raises some important questions with regards to issues such as security/privacy, data control and data governance, all of which must be carefully considered by governments and law makers.
Harold Dieterle's Kitchen Notebook: Hundreds of Recipes, Tips, and Techniques for Cooking Like a Chef at Home
by Andrew Friedman Harold DieterleMany chefs keep notebooks in their kitchens, filled with recipe ideas, new ways to use an ingredient, and records of what did or did not work. But how often do ordinary food lovers get to peek inside? Now Harold Dieterle-- chef-owner of New York City's popular restaurants Perilla, Kin Shop, and The Marrow, and Season 1 champion of the hit TV show Top Chef-- pulls back the curtain to give every home cooks a look inside his kitchen. Incorporating his eclectic mix of New American, Italian, Thai, and German influences, this cookbook offers restaurant-caliber dishes that can be easily prepared at home. While each dish comprises several elements, one standout ingredient or component will be identified in each (starred here) and accompanied by Harold's notebook entry sharing why that ingredient is so special and offering a number of additional ways to use it. Dishes include: Fresh Ricotta Cheese* with Acorn Squash Tempura, Truffle Honey, and Toasted Bread; Wild Chive* Tagliatelli with Shrimp, Cuttlefish, Shallots, and Sea Urchin Sauce; Roasted Whole Chicken with Spaetzle*, Chestnuts, and Persimmons; Grilled Venison Sirloin with Potato-Leek Gratin, Swiss Chard, and Huckleberry* Sauce; Warm Flourless Chocolate and Peanut Butter Soufflé Cake with Coffee Crème Anglaise*; and many more!
Hartwood: Bright, Wild Flavors from the Edge of the Yucatán
by Eric Werner Mya HenryWinner, IACP Cookbook Award for Culinary Travel Named a Best & Most Beautiful Cookbook of the Year by Bon Appétit, Cooking Light, Departures, Fine Cooking, Food52, Fort Worth Star-Telegram, Los Angeles Times, San Francisco Chronicle, T: The New York Times Style Magazine, Vice, Yahoo!, and more The best things happen when people pursue their dreams. Consider the story of Eric Werner and Mya Henry, an intrepid young couple who gave up their restaurant jobs in New York City to start anew in the one-road town of Tulum, Mexico. Here they built Hartwood, one of the most exciting and inspiring restaurants in the world. Mya Henry took on the role of general manager, seeing to the overall operations and tending to the guests, while Eric Werner went to work magic in the kitchen. The food served at Hartwood is &“addictive,&” says Noma chef René Redzepi, adding, &“It&’s the reason people line up for hours every single day to eat there, even though their vacation time is precious.&” Werner&’s passion for dazzling flavors and natural ingredients is expertly translated into recipes anyone can cook at home. Every dish has a balance of sweet and spicy, fresh and dried, oil and acid, without relying heavily on wheat and dairy. The flavoring elements are simple—honeys, salts, fresh and dried herbs, fresh and dried chiles, onions, garlic—but by using the same ingredients in different forms, Werner layers flavors to bring forth maximum deliciousness. The recipes are beautifully photographed and interspersed with inspiring, gorgeously illustrated essays about this setting and story, making Hartwood an exhilarating experience from beginning to end.
Harumi's Japanese Kitchen
by Harumi Kurihara'A one-woman cookery empire ... she inspires an almost religious devotion in her fans.' - The Times'Ms. Kurihara's television cooking shows, housewares stores, cookbooks and food magazines have propelled her to rock-star status in Japan ... Her food has both a delicate balance of flavours and a stylish mashing of influences' - The New York TimesIn Harumi's Japanese Kitchen, Harumi Kurihara takes cooking back to basics and shows you how to master Japanese recipes to impress friends and family. With an enticing design and foolproof step-by-step photography, Harumi presents 53 recipes in her trademark approachable style, organized into chapters of Meat & Fish; Vegetables; Rice, Noodles & More; and Desserts. There's also information on ingredients and utensils, making dashi and how to correctly prepare and cook rice.
The Harvest Baker: 150 Sweet & Savory Recipes Celebrating the Fresh-Picked Flavors of Fruits, Herbs & Vegetables
by Ken HaedrichWith plant-based eating taking the spotlight everywhere, noted cookbook author Ken Haedrich shows how to incorporate a wide variety of vegetables, fruits, and herbs into all types of baking with his collection of 150 savory and sweet recipes.
Harvest for Hope: A Guide to Mindful Eating
by Jane Goodall Gail Hudson Gary McAvoyFrom world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. "One of those rare, truly great books that can change the world." - John Robbins, author of The Food RevolutionThe renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, HARVEST FOR HOPE is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late.