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Escape Philosophy: Journeys Beyond the Human Body
by Roy ChristopherThe physical body has often been seen as a prison, as something to be escaped by any means necessary: technology, mechanization, drugs and sensory deprivation, alien abduction, Rapture, or even death and extinction. Taking in horror movies from David Cronenberg and UFO encounters, metal bands such as Godflesh, ketamine experiments, AI, and cybernetics, Escape Philosophy is an exploration of the ways that human beings have sought to make this escape, to transcend the limits of the human body, to find a way out. As the physical world continues to crumble at an ever-accelerating rate, and we are faced with a particularly 21st-century kind of dread and dehumanization in the face of climate collapse and a global pandemic, Escape Philosophy asks what this escape from our bodies might look like, and if it is even possible.
Escape the Diet Trap
by Dr. John Briffa‘No need to count calories, go hungry or diet ever again’ The Times
Esoteric Christianity and the Mission of Christian Rosenkreutz: The Mission Of Christian Rosenkreutz (The\collected Works Of Rudolf Steiner #211)
by Rudolf SteinerIn addition to the outer manifestation of Christianity as we know it from history, there exists a second, hidden stream of Christian thought and development, sometimes referred to as 'esoteric Christianity' or 'Rosicrucian Christianity'. Displaying an intimate knowledge of his subject, Rudolf Steiner throws light on this once secret, spiritual movement. But rather than relying on historical tradition or teaching, he presents wisdom and insight directly from the original metaphysical sources of esoteric Christianity.In these dynamic lectures, Steiner describes the influence of Christ's power throughout history, the workings of karma, the role of the Buddha and the Bodhisattvas, as well as the vital work of Christian Rosenkreutz, Jeshu ben Pandira and other key historical figures.This new edition - indispensable for serious students of esotericism - contains all 23 lectures and addresses of the original German collection. It features previously scattered, classic lectures such as 'The Etherisation of the Blood', 'Faith, Love, Hope' and 'Cosmic Ego and Human Ego'.
The Essence Of Happiness: A Guidebook For Living
by The Dalai LamaDrawn from His Holiness the Dalai Lama's bestselling THE ART OF HAPPINESS, with Dr Howard C. Cutler, this little book contains simple advice on how to achieve lasting happiness in our everyday lives. Going straight to the heart of the matter, each page offers a gem of spiritual wisdom to enable us to defeat depression, anxiety, anger, jealousy - and the many and varied emotions that form a barrier to our happiness. Melding the knowledge of 2500 years of Buddhist meditations with modern Western psychology, THE ESSENCE OF HAPPINESS offers great spiritual balance and joy, and a source of profound wisdom that can be called upon anywhere, anytime.
The Essence of the Self: In Defense of the Simple View of Personal Identity (Routledge Studies in Contemporary Philosophy)
by Geoffrey MadellIn this volume, Geoffrey Madell develops a revised account of the self, making a compelling case for why the "simple" or "anti-criterial" view of personal identity warrants a robust defense. Madell critiques recent discussions of the self for focusing on features which are common to all selves, and which therefore fail to capture the uniqueness of each self. In establishing his own view of personal identity, Madell proposes (a) that there is always a gap between ‘A is f and g’ and ‘I am f and g’; (b), that a complete description of the world offered without recourse to indexicals will fail to account for the contingent truth that I am one of the persons described; and (c), that an account of conscious perspectives on the world must take into account what it means for an apparently arbitrary one of these perspectives to be mine. Engaging with contemporary positions on the first person, embodiment, psychological continuity, and other ongoing arguments, Madell contends that there can be no such thing as a criterion of personal identity through time, that no bodily or psychological continuity approach to the issue can succeed, and that personal identity through time must be absolute, not a matter of degree. Madell’s view that the nature of the self is substantively different from that of objects in the world will generate significant discussion and debate among philosophers of mind.
The Essence of the Self: In Defense of the Simple View of Personal Identity (Routledge Studies in Contemporary Philosophy)
by Geoffrey MadellIn this volume, Geoffrey Madell develops a revised account of the self, making a compelling case for why the "simple" or "anti-criterial" view of personal identity warrants a robust defense. Madell critiques recent discussions of the self for focusing on features which are common to all selves, and which therefore fail to capture the uniqueness of each self. In establishing his own view of personal identity, Madell proposes (a) that there is always a gap between ‘A is f and g’ and ‘I am f and g’; (b), that a complete description of the world offered without recourse to indexicals will fail to account for the contingent truth that I am one of the persons described; and (c), that an account of conscious perspectives on the world must take into account what it means for an apparently arbitrary one of these perspectives to be mine. Engaging with contemporary positions on the first person, embodiment, psychological continuity, and other ongoing arguments, Madell contends that there can be no such thing as a criterion of personal identity through time, that no bodily or psychological continuity approach to the issue can succeed, and that personal identity through time must be absolute, not a matter of degree. Madell’s view that the nature of the self is substantively different from that of objects in the world will generate significant discussion and debate among philosophers of mind.
The Essence Of Wisdom
by His Holiness The Dalai LamaHis Holiness The Dalai Lama's indispensible advice for achieving wisdom, balance and happiness.
The Essential Air Fryer Cookbook: The Only Book You Need for Your Small, Medium, or Large Air Fryer
by Bruce WeinsteinUnleash the power of your air fryer with this comprehensive air fryer bible, featuring 300+ recipes designed for every size, brand, and model, from the authors of the bestselling Instant Pot Bible. Welcome to the air fryer revolution. More than 7 million Americans use air fryers to make the crispiest French fries or crunchiest chicken tenders without the mess or health concerns of deep-frying. But your air fryer can also sear a rib-eye steak in half the time it takes to heat up the grill, roast perfect vegetables, and reheat leftovers while putting your microwave to shame.Only The Essential Air Fryer Cookbook can show you how to make the most of this versatile kitchen appliance, for every meal of the day. Each of the 300-plus recipes gives ingredients and timings for every size of air fryer (from small 2-quart models to 10-quart ones), plus extra recipes to make each dish a complete, delicious meal.This comprehensive air fryer bible will help you make delicious roasted chicken and healthy vegetable sides, decadent desserts, delightful snacks, and crispy wings and tenders that beat take-out by a mile. And air-frying experts Bruce Weinstein and Mark Scarbrough offer customized ingredient lists and timings alongside clear, easy-to-follow directions that will have you cooking like a pro, no matter your skill level.You'll enjoy:Kale ChipsBetter-Than-Chinese-Take-Out Orange ChickenHearty Roasted Vegetable SoupCauliflower-Crust PizzaCrispy Ranch Chicken ThighsFried Green TomatoesJalapeño PoppersPerfect BroccoliniEasy CarnitasShrimp TeriyakiZucchini FriesBlueberry CrispChewy Coconut CakeFried OreosAnd more!
The Essential Aromatherapy Garden: Growing And Using Scented Plants
by Julia LawlessCombining the popular subjects of aromatherapy and gardening, Julia Lawless promotes the aromatic garden as a means to health, well-being, and pleasure.
Essential Astrology: Learn to be your own astrologer and unlock the secrets of the signs and planets
by Joanna Watters“It's unusual for a beginner's astrology book to contain anything that might make a professional astrologer sit up and take notice but Joanna's elegant guide to being your own astrologer does just that. […] the reader will have hours of fun with this book and learn many important new insights into their life.” Cygnus CommunityWinner of Best Moonology Book in the Soul & Spirit magazine Spiritual Book AwardsLift astrology out of the sun-sign columns, interpret your birth chart and discover the true meaning of the stars and planets, and their influence on your personality.Most people know their sun sign and the character traits that go with it: Leos are leaders, Scorpios are secretive and Cancerians are sensitive. However, there is much more to astrology than this approach, and in Essential Astrology, best-selling astrologer and tarot reader Joanna Watters gives you the tools to gain a deeper understanding of your sign and insights into hidden aspects of your personality. Joanna goes beyond the sun signs to look at the influence of every planet’s position in your birth chart. She will guide you on your astrological journey and you will soon be able to interpret your own natal chart.
The Essential Book of Chakras: Balance Your Vital Energies (Elements)
by Julian FlandersImprove your spiritual, mental and physical wellbeing with this modern guide to chakras, presented in a beautiful gold-stamped hardback with full-color illustrations. Inside our bodies, we have spinning wheels of natural energy called chakras. Together, these energies form the Chakra System, a channel for the integration of mind, body and spirit. This accessible beginner's guide teaches simple techniques to practice at home in order to keep your chakras in balance. These include yoga, meditation, eating a balanced diet and the use of scents and essential oils, crystals and color. Discover: • The properties of each chakra • Meditations for unblocking your chakras • Yoga techniques for relieving emotional stress and physical discomfort Featuring vibrant chakra illustrations from leading theosophist Charles Leadbeater, this book is wonderful for anyone who wants a fresh look at this ancient meditation practice and bring positive energy into their lives. ABOUT THE SERIES: Elements is a series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated foil-stamped hardbacks are the perfect entryway into ancient spiritual practices.
Essential Carer's Guide: Second Edition
by Mary JordanWith extensive experience of the UK's National Health Service, caring for elderly relatives, and - most recently - working for a major dementia charity, Mary Jordan has revised and updated her Essential Carer's Guide to provide the key information you need to hand when faced with caring for a relative or friend. With individual case stories, practical advice, entitlements & benefits and how to appy for them, as well as social needs and caring for the carer, this Guide helps to combine practical and emotional help and converys a sense of empowerment and of not being alone.
The Essential Carer's Guide to Dementia
by Mary JordanDementia may be progressive and incurable, but there is much that can be done to make life easier for people with the condition and for their carers. This book is about how to do just that, from diagnosis on. Mary Jordan has been supporting people with dementia and their carers for seven years while working for a national charity. Drawing on that experience, The Essential Carer's Guide to Dementia explains what people want to know about the condition and what Mary has found to be most helpful in managing its effects. Non-prescriptive and not restricted to any fixed programme, practical advice offered here can be used flexibly and selectively, as the individual requires. As Mary Jordan says, for each person the experience is unique.
Essential Communication Skills for Nursing and Midwifery (PDF)
by Philippa SullyEffective communication skills are crucial in all aspects of nursing and midwifery practice - this book will enable readers to communicate effectively and with confidence in their professional practice.
Essential Fatty Acids: Sources, Processing Effects, and Health Benefits
by Sanju Bala Dhull Sneh Punia Kawaljit Singh SandhuEssential fatty acids are fatty acids that humans must ingest because the body requires them for good health, but it cannot synthesize itself. Therefore, such nutrients need to be supplied from either diet or dietary supplements. Recent studies raised scientific and medical interest in the beneficial effects of these fatty acids on brain and retina function, as well as reducing ill health effects, such as cardio-metabolic diseases. Thus, there is an interest in developing requirements and dietary recommendations. Essential Fatty Acids: Sources, Processing Effects, and Health Benefits provides a systematic introduction and comprehensive information about the essentiality of diets rich in omega fatty acids for successful human growth, development and disease prevention. This book presents detailed knowledge about essential fatty acids, their different food sources, biochemistry, and metabolism. It provides a comprehensive assessment of current knowledge about the effects of various processing and storage conditions on essential fatty acids, their bioavailability and supplementation in foods and diet. Chapters highlight the contribution of essential fatty acids in prevention and improvement of various conditions such as heart problems, arthritis, cancer, brain and bone health, especially in developing fetuses and children. Key Features: Presents comprehensive information on nutritional and health aspects of fats and essential fatty acids Contains a wealth of information on the structure, sources, biochemistry and nutritional properties of essential fatty acids Provides the latest information about the changes in essential fatty acids during various processing and storage conditions Highlights the bioavailability, supplementation and dietary requirements of these fatty acids By bringing together diverse areas of biochemistry, storage, as well as processing behavior and dietary requirements, this book lays the groundwork for striking expansion in our understanding of these important biochemicals and their role in health and disease prevention. Essential Fatty Acids will be of interest to a large and varied audience of researchers in academia, industry, nutrition, dietetics, food science, agriculture, and regulators.
Essential Fatty Acids: Sources, Processing Effects, and Health Benefits
by Sanju Bala Dhull, Sneh Punia, Kawaljit Singh SandhuEssential fatty acids are fatty acids that humans must ingest because the body requires them for good health, but it cannot synthesize itself. Therefore, such nutrients need to be supplied from either diet or dietary supplements. Recent studies raised scientific and medical interest in the beneficial effects of these fatty acids on brain and retina function, as well as reducing ill health effects, such as cardio-metabolic diseases. Thus, there is an interest in developing requirements and dietary recommendations. Essential Fatty Acids: Sources, Processing Effects, and Health Benefits provides a systematic introduction and comprehensive information about the essentiality of diets rich in omega fatty acids for successful human growth, development and disease prevention. This book presents detailed knowledge about essential fatty acids, their different food sources, biochemistry, and metabolism. It provides a comprehensive assessment of current knowledge about the effects of various processing and storage conditions on essential fatty acids, their bioavailability and supplementation in foods and diet. Chapters highlight the contribution of essential fatty acids in prevention and improvement of various conditions such as heart problems, arthritis, cancer, brain and bone health, especially in developing fetuses and children. Key Features: Presents comprehensive information on nutritional and health aspects of fats and essential fatty acids Contains a wealth of information on the structure, sources, biochemistry and nutritional properties of essential fatty acids Provides the latest information about the changes in essential fatty acids during various processing and storage conditions Highlights the bioavailability, supplementation and dietary requirements of these fatty acids By bringing together diverse areas of biochemistry, storage, as well as processing behavior and dietary requirements, this book lays the groundwork for striking expansion in our understanding of these important biochemicals and their role in health and disease prevention. Essential Fatty Acids will be of interest to a large and varied audience of researchers in academia, industry, nutrition, dietetics, food science, agriculture, and regulators.
The Essential Guide to Foods that Heal
by Suzannah OlivierNutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. She explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.
The Essential Guide to Vitamins, Minerals and Herbal Supplements
by Dr Sarah BrewerA bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
The Essential Handbook of Women's Sexuality [2 volumes]: [2 volumes] (Women's Psychology)
by Donna CastañedaThis cutting-edge two-volume set with contributions by distinguished and internationally recognized scholars provides a comprehensive picture of contemporary issues in the field of women's sexuality, emphasizing women's diversity and international perspectives.The multifaceted field of women's sexuality has expanded as a field of inquiry over the last 25 years to encompass a wide range of new perspectives, theories, topics, findings, and controversies. The chapters in this work review and question the utility of standard sexuality frameworks, addressing purely biological models, heteronormative definitions of sexuality, and others; and provide new insights and approaches to understanding women's sexuality. The intersectional and contextual nature of women's sexuality and how it is inextricably connected to women's relational, social, economic, and cultural contexts is highlighted. The Essential Handbook of Women's Sexuality includes in-depth coverage of a wide range of women's sexuality topics, including sexual desire and satisfaction; sexuality in relationships; development across the lifespan; sexuality concerns in diverse countries; pornography; lesbian, bisexual, and transgender women; women from diverse backgrounds; health and sexuality; reconceptualizations of women's sexual problems; trauma, rape, and intimate partner violence; and mental health and therapy. These volumes can serve as a resource for students, researchers, and anyone seeking a greater understanding of women's sexuality.
The Essential Handbook of Women's Sexuality [2 volumes]: [2 volumes] (Women's Psychology)
by Donna Marie CastanedaThis cutting-edge two-volume set with contributions by distinguished and internationally recognized scholars provides a comprehensive picture of contemporary issues in the field of women's sexuality, emphasizing women's diversity and international perspectives.The multifaceted field of women's sexuality has expanded as a field of inquiry over the last 25 years to encompass a wide range of new perspectives, theories, topics, findings, and controversies. The chapters in this work review and question the utility of standard sexuality frameworks, addressing purely biological models, heteronormative definitions of sexuality, and others; and provide new insights and approaches to understanding women's sexuality. The intersectional and contextual nature of women's sexuality and how it is inextricably connected to women's relational, social, economic, and cultural contexts is highlighted. The Essential Handbook of Women's Sexuality includes in-depth coverage of a wide range of women's sexuality topics, including sexual desire and satisfaction; sexuality in relationships; development across the lifespan; sexuality concerns in diverse countries; pornography; lesbian, bisexual, and transgender women; women from diverse backgrounds; health and sexuality; reconceptualizations of women's sexual problems; trauma, rape, and intimate partner violence; and mental health and therapy. These volumes can serve as a resource for students, researchers, and anyone seeking a greater understanding of women's sexuality.
The Essential Instant Pot® Keto Cookbook: 210 Delicious Ketogenic Recipes to Fuel You Every Day
by Casey ThalerThe two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®.Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we're serving up 210 wholesome recipes that will have you eating in a fraction of the time. Casey's delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You'll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more.Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean.
The Essential Instant Pot® Keto Cookbook: 210 Delicious Ketogenic Recipes to Fuel You Every Day
by Casey ThalerThe two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®.Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we're serving up 210 wholesome recipes that will have you eating in a fraction of the time. Casey's delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You'll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more.Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean.
Essential Medicine and Health: Student Book (PDF)
by Ian Coulson Ian Dawson Ann MooreCombine engaging tasks and effective exam preparation with this official development study for Schools History Project GCSE specifications.
Essential Oils: Contact Allergy and Chemical Composition
by AntonC. deGroot Erich SchmidtEssential Oils: Contact Allergy and Chemical Composition provides a full review of contact allergy to essential oils along with detailed analyses of the chemical composition of essential oils known to cause contact allergy. In addition to literature data, this book presents the results of nearly 6,400 previously unpublished sample analyses, by far the largest set of essential oils analyses ever reported in a single source of scientific literature. Covering 91 essential oils and two absolutes, the book presents an alphabetical list of all 4,350 ingredients that have been identified in them, a list of chemicals known to cause contact allergy and allergic contact dermatitis, and tabular indications of the ingredients that can be found in each essential oil. The book discusses contact allergy and allergic contact dermatitis for each of the oils and absolutes, sometimes able to provide only one or two reports but drawing upon considerable amounts of literature in other cases, such as with tea tree oil, ylang-ylang oil, lavender oil, rose oil, turpentine oil, jasmine absolute, and sandalwood oil. While limited information on the main components and their concentrations would be enough for most dermatologists, this book gives extensive coverage not only to improve levels of medical knowledge and quality of patient care, but also for the benefit of professionals beyond clinical study and practice, such as chemists in the perfume and cosmetics industries, perfumers, academic scientists working with essential oils and fragrances, aromatherapists, legislators, and those involved in the production, sale, and acquisition of essential oils.
Essential Oils: Contact Allergy and Chemical Composition
by AntonC. deGroot Erich SchmidtEssential Oils: Contact Allergy and Chemical Composition provides a full review of contact allergy to essential oils along with detailed analyses of the chemical composition of essential oils known to cause contact allergy. In addition to literature data, this book presents the results of nearly 6,400 previously unpublished sample analyses, by far the largest set of essential oils analyses ever reported in a single source of scientific literature. Covering 91 essential oils and two absolutes, the book presents an alphabetical list of all 4,350 ingredients that have been identified in them, a list of chemicals known to cause contact allergy and allergic contact dermatitis, and tabular indications of the ingredients that can be found in each essential oil. The book discusses contact allergy and allergic contact dermatitis for each of the oils and absolutes, sometimes able to provide only one or two reports but drawing upon considerable amounts of literature in other cases, such as with tea tree oil, ylang-ylang oil, lavender oil, rose oil, turpentine oil, jasmine absolute, and sandalwood oil. While limited information on the main components and their concentrations would be enough for most dermatologists, this book gives extensive coverage not only to improve levels of medical knowledge and quality of patient care, but also for the benefit of professionals beyond clinical study and practice, such as chemists in the perfume and cosmetics industries, perfumers, academic scientists working with essential oils and fragrances, aromatherapists, legislators, and those involved in the production, sale, and acquisition of essential oils.