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Contemplative Practices in Action: Spirituality, Meditation, and Health
by Thomas G. PlanteThis groundbreaking primer illuminates contemplative methods that can improve mental and physical health.Contemplative practices, from meditation to Zen, are growing in popularity as methods to inspire physical and mental health. Contemplative Practices in Action: Spirituality, Meditation, and Health offers readers an introduction to these practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction.Bringing together various traditions from the East and West, this thought-provoking work summarizes the history of each practice, highlights classic and emerging research proving its power, and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation, Centering Prayer, mindful stress management, mantram meditation, energizing meditation, yoga, and Zen. Beneficial practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are also featured. Vignettes illustrate each of the practices, while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child, job loss, chronic pain or disease, or psychological disorders.
Content and Consciousness
by Daniel C. DennettContent and Consciousness is an original and ground-breaking attempt to elucidate a problem integral to the history of Western philosophical thought: the relationship of the mind and body. In this formative work, Dennett sought to develop a theory of the human mind and consciousness based on new and challenging advances in the field that came to be known as cognitive science. This important and illuminating work is widely-regarded as the book from which all of Dennett’s future ideas developed. It is his first explosive rebuttal of Cartesian dualism and one of the founding texts of philosophy of mind.
Content and Consciousness
by Daniel C. DennettContent and Consciousness is an original and ground-breaking attempt to elucidate a problem integral to the history of Western philosophical thought: the relationship of the mind and body. In this formative work, Dennett sought to develop a theory of the human mind and consciousness based on new and challenging advances in the field that came to be known as cognitive science. This important and illuminating work is widely-regarded as the book from which all of Dennett’s future ideas developed. It is his first explosive rebuttal of Cartesian dualism and one of the founding texts of philosophy of mind.
Core Strength For Dummies, Portable Edition, Pocket Edition
by LaReine ChabutFitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family
A Cosmist Manifesto: Practical Philosophy for the Posthuman Age
by Ben Goertzel[from the back cover] "The term Cosmism was introduced by [Konstantin] Tsiolkovsky and other Russian Cosmists around 1900. Goertzel's Cosmist Manifesto gives it new life and a new twist for the 21st Century. Cosmism, as Goertzel presents it is a practical philosophy for the posthuman era. Rooted in Western and Eastern philosophy as well as modern technology and science, it is a way of understanding ourselves and our universe that makes sense now, and will keep on making sense as advanced technology exerts its transformative impact as the future unfolds. Among the many topics considered are AI, nanotechnology, uploading, immortality, psychedelics, meditation, future social structures, psi phenomena, alien and cetacean intelligence and the Singularity. The Cosmist perspective is shown to make plain old common sense of even the wildest future possibilities.
The Courage to Be Happy: A New Approach to Well-Being in Everyday Life
by Dr Colm O'ConnorWe live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons.Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour.Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way.Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness, and a method that is easy to integrate with daily routines.To get access to free interactive material to accompany this book please visit www.couragetobehappy.ie
Cranial Intelligence: A Practical Guide to Biodynamic Craniosacral Therapy
by Ged Sumner Steve HainesAt the deepest level of our physiology, all living tissues and fluids expand and contract with the 'breath of life'. Through gentle touch, the skilled practitioner can interact with these subtle rhythms to address physical aches and pains, acute or chronic disease, emotional or psychological disturbances, or simply to promote enduring health and vitality. This new and important textbook demystifies the biodynamic approach to craniosacral therapy and shows how and why it can be so effective at bringing about a natural realignment towards optimal health. The authors describe how to 'listen' and respond appropriately to each client's system, how to create a safe space for working with different kinds of trauma, and how to address specific states of imbalance to support deep-felt and lasting change. Throughout the book, experiential exercises encourage the reader to practice their newly-acquired skills, and refine their knowledge of human anatomy and physiology. A final chapter on practice development covers issues pertinent to practitioners trying to set up and maintain a successful practice. This intensely practical textbook will transform the practice of craniosacral therapists, and contains much that bodyworkers of all kinds will find useful.
Crystal Energy: 150 ways to bring success, love, health and harmony into your life
by Mary LambertCrystal Energy reveals the special properties of over 100 crystals commonly available today, and shows how you can work with them for healing, personal empowerment, protection and abundance. Since ancient times, people have believed in the ability of crystals to heal, protect and energize mind and body, awakening our innate spiritual wisdom. The book presents 150 practical tips on using crystals in every part of your life. Chapters include Crystals in the Home, which is about using crystals to help you sleep and improve your home's atmosphere; Crystals for Success, which covers how crystals can encourage love and personal empowerment; Crystal Healing, which explains how to use crystals for both emotional and physical healing; and Crystal Astrology, in which you can discover your birthstone as well as the two crystals you'll need to balance the personality traits associated with your sign.
The Crystal Experience: Your Complete Crystal Workshop in a Book (Experience Series #2)
by Judy HallThe Crystal Experience is a complete crystal workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards the profound wisdom within crystal lore.- Exercises help you to tailor the book to your own specific needs- Journaling sections allow you to write your experiences directly into the book- Includes revision work and more advanced exercisesWith practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
The Cultural Context of Health, Illness, and Medicine: Second Edition
by Elisa J. Sobo Martha Oehmke LoustaunauA "one size fits all" approach to health care doesn't work well, especially for America's extremely diverse population. This book provides a lively and accessible discussion of how and why a more flexible and culturally sensitive system of health care can—and must be—achieved.Notable anthropologist George Foster defined the first edition as "a very readable introductory text dealing with the sociocultural aspects of health," adding: "[T]he authors do a commendable job… . I have profited from reading The Cultural Context of Health, Illness, and Medicine". With engaging examples, minimal jargon, and updated scholarship, the second edition of The Cultural Context of Health, Illness, and Medicine offers a comprehensive guide to the practice of culturally sensitive health care. Readers will see America's biomedically dominated health care system in a new light as the book reveals the changes wrought by increasing cultural diversity, technological innovation, and developments in care delivery.Written by a sociologist and an anthropologist with direct, hands-on experience in the health services, the volume tracks culture's influence on and relationship to health, illness, and health-care delivery via an examination of social structure, medical systems, and the need for—and challenges to—culturally sensitive care. Cultural differences are situated against social-class differences and related health inequities, as well as different needs and challenges throughout the life course. In prescribing caring that is more holistic, culturally sensitive, and cost-effective, the work promotes awareness of pressing issues for health care professionals—and the people they serve.
Cultural Encyclopedia of Vegetarianism
by Margaret Puskar-PasewiczIntended for students, general readers, vegetarians, and vegans, as well as those interested in animal welfare and liberation, this A–Z encyclopedia explores the historical and cultural significance of vegetarianism in the United States and beyond.Vegetarianism in the United States did not start in the 1960s—it has a much longer, complex history going back to the early 1800s. Cultural Encyclopedia of Vegetarianism examines that history through the lens of culture, focusing on what vegetarianism has had to say to and about Americans. This A–Z encyclopedia brings together the work of a number of scholars from diverse fields, including history, sociology, philosophy, religious studies, anthropology, nutrition, American studies, religious studies, women's and gender history, and the history of medicine. Approximately 100 essay entries cover cultural and historical aspects of vegetarianism, primarily but not exclusively in relation to the United States, shedding light on the practice's roots in ancient cultures and challenging popular myths and misconceptions related to both vegetarianism and veganism. With discussions on everything from activist movements to cookbooks, the encyclopedia offers a unique, wide-ranging exploration that will appeal to students, practitioners, and anyone else who wants to know more.
Cultural Encyclopedia of Vegetarianism
by Margaret Puskar-PasewiczIntended for students, general readers, vegetarians, and vegans, as well as those interested in animal welfare and liberation, this A–Z encyclopedia explores the historical and cultural significance of vegetarianism in the United States and beyond.Vegetarianism in the United States did not start in the 1960s—it has a much longer, complex history going back to the early 1800s. Cultural Encyclopedia of Vegetarianism examines that history through the lens of culture, focusing on what vegetarianism has had to say to and about Americans. This A–Z encyclopedia brings together the work of a number of scholars from diverse fields, including history, sociology, philosophy, religious studies, anthropology, nutrition, American studies, religious studies, women's and gender history, and the history of medicine. Approximately 100 essay entries cover cultural and historical aspects of vegetarianism, primarily but not exclusively in relation to the United States, shedding light on the practice's roots in ancient cultures and challenging popular myths and misconceptions related to both vegetarianism and veganism. With discussions on everything from activist movements to cookbooks, the encyclopedia offers a unique, wide-ranging exploration that will appeal to students, practitioners, and anyone else who wants to know more.
Current Issues in Health Economics (Contributions to Economic Analysis #290)
by Daniel Slottje Rusty Tchernis Badi H. Baltagi Efraim SadkaAcross the globe every nation wrestles with how it will pay for, provide, regulate and administer its healthcare system. Health economics is the field of economics that deals with every one of those issues and the difficult issue of allocating resources where the allocation can literally mean life or death, alleviating suffering or not. A key issue that is always mentioned, but little acted on, is the role that preventive measures play in the battle against disease and using limited healthcare resources more efficaciously. This book brings together leading researchers in the healthcare economics field presenting new research on some of these key issues such as the impact of obesity on health, children's' healthcare policies, education and health; and many more.
Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis
by Annette Wellings Alan HerdmanWritten in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.
Cyborgs in Latin America
by J. BrownA PDF version of this book is available for free in open access via the OAPEN Library platform, www.oapen.org . Cyborgs in Latin America explores the ways cultural expression in Latin America has grappled with the changing relationships between technology and human identity.
Debating Psychic Experience: Human Potential or Human Illusion?
by Stanley Krippner Harris L. FriedmanThis book presents a provocative debate between parapsychological advocates who claim that Western science's worldview is incomplete, and counteradvocates who insist that parapsychological data is either spurious or can be explained by standard scientific principles.Despite ongoing and repeated attempts to prove or disprove the existence of parapsychological events, there are still no conclusive findings—and certainly no consensus across the worldwide community of scholars, scientists, and proponents of psychic phenomena. Still, there is no shortage of information about this fascinating topic to allow everyone to draw their own conclusions.This book has been expressly written to make each chapter and topic accessible to a general audience, despite containing a vast amount of theoretical material. The book is organized into two parts: in the first section, proponents of the validity of parapsychological data and critics who reject that validity state their respective positions. In the second part, each group responds to each others' statements in the form of a debate. Other experts from the United States as well as from Australia and Great Britain provide overviews and conclusions.
Deleuze and the Body
by Laura Guillaume Joe HughesDeleuze and the Body puts the philosophy of Gilles Deleuze to work to trace the multiple lines of thought and affect that inhabit the ideas and attitudes to the body. It analyses how bodies are formed in certain relationships: to power, to creativity and to affectivity. The contributors use a variety of contemporary cultural, scientific and philosophical lines of enquiry to produce a truly multidisciplinary view of the Deleuzian body which makes us look afresh at art, movement, and literature.
Dementia: Anthroposophical Perspectives
by Judith von Halle‘Those involved with this illness professionally or as a relative can learn much from this study, which motivates them to a deepening of anthroposophy. They will also be inspired by how the author brings the illness into the realm of the living impulse of Christ.’ – Michaela GlöcklerDementia, a broad category of brain diseases including Alzheimer’s and Parkinson’s, affects millions of people worldwide. Although its impact is primarily focused on populations of Western countries, orthodox medicine has not been able to discover the causes of dementia, let alone develop successful treatments or a cure. Given this situation, there are good reasons to investigate the psycho-spiritual factors connected to the outbreak of the illness. As the author states in her Preface: ‘The conception of man that is given priority today by the scientific world hardly takes into account that in addition to the physical-material component, for which certain degenerative or pathological processes can be determined with the help of technical apparatus, there are other components of his being to be taken into account which cannot be investigated in that way. So long as the cause of an illness is not sought in connection with those spiritual components of the human being, a successful treatment of the patient cannot be assured.’Developing successful methods of treatment requires a full understanding of the human being. This can not be achieved through observation with the outer senses only, but increasingly calls for spiritual-scientific perception. Through this method, as founded by Rudolf Steiner, great service can be rendered to humanity, including precise research into the causes of ill-health. The factors involved in the eruption of modern afflictions, such as dementia, can be determined by careful consideration of humanity’s – as well as the individual’s – destiny.In this succinct but rich study, Judith von Halle describes her investigations into the phenomenon of dementia, beginning with a general outline of the anthroposophical conception of the human being and society, and applying that knowledge to what today is increasingly referred to as an epidemic. This book does not demand medical expertise, but requires an effort to engage with the psycho-spiritual conditions of dementia sufferers. It provides a wealth of insights and guidance to approaching one of the greatest challenges of our time.
Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks
by Denise AustineBook Bonus: Links to Exercises and Trivia Quiz From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
by Dr Steve IlardiBased on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Detox Diets For Dummies
by Gerald Don Wootan Matthew Brittain PhillipsDetox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.
Detox Diets For Dummies
by Gerald Don Wootan Matthew Brittain PhillipsDetox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.
Diabetes Cookbook For Canadians For Dummies
by Ian Blumer Cynthia PayneOver 100 delicious, easy-to-prepare recipes that will help any food lover manage and live with diabetes Over two million Canadians have diabetes--with 10 percent living with type 1 diabetes, and the remaining type 2. With recipes reflecting Canada's diverse, multicultural population, this unique cookbook contains over a hundred mouthwatering recipes for everything from tempting appetizers like feta bruschetta and toasted walnut hummus to entrees like tandoori chicken and glazed asian lamb. Desserts and satisfying snacks aren't off the menu, either--the book contains recipes for sour cream chocolate chip cake, fruit trifle, and chocolate zucchini muffins that will satisfy the sweetest tooth. Based on the latest recommendations from the Canadian Diabetes Association Includes a 16-page full-color insert of photos of the book's many tempting dishes Loaded with information for cooks with diabetes, the book also includes timesaving meal planning suggestions, shopping advice, and tips for plotting out a month of diverse and delicious menus. An essential companion volume to the bestselling Diabetes for Canadians For Dummies, this indispensable cookbook will help those with diabetes and their loved ones prepare and enjoy healthy, great-tasting food.
Diabetes Cookbook For Canadians For Dummies
by Ian Blumer Cynthia PayneOver 100 delicious, easy-to-prepare recipes that will help any food lover manage and live with diabetes Over two million Canadians have diabetes--with 10 percent living with type 1 diabetes, and the remaining type 2. With recipes reflecting Canada's diverse, multicultural population, this unique cookbook contains over a hundred mouthwatering recipes for everything from tempting appetizers like feta bruschetta and toasted walnut hummus to entrees like tandoori chicken and glazed asian lamb. Desserts and satisfying snacks aren't off the menu, either--the book contains recipes for sour cream chocolate chip cake, fruit trifle, and chocolate zucchini muffins that will satisfy the sweetest tooth. Based on the latest recommendations from the Canadian Diabetes Association Includes a 16-page full-color insert of photos of the book's many tempting dishes Loaded with information for cooks with diabetes, the book also includes timesaving meal planning suggestions, shopping advice, and tips for plotting out a month of diverse and delicious menus. An essential companion volume to the bestselling Diabetes for Canadians For Dummies, this indispensable cookbook will help those with diabetes and their loved ones prepare and enjoy healthy, great-tasting food.
Diabetes for Dummies
by Sarah Jarvis Alan L. RubinBestseller! Features new information on metabolic syndrome Take control of your diabetes and live well Don't just survive – thrive! That's the message of this state-of-the-art guide to diabetes management, now updated to include the latest advances in therapy for diabetes and its complications. From causes, symptoms, and side effects to treatments and diet, this book delivers sound advice on staying fit and feeling great. Understand and manage diabetes Choose a diet plan that suits you Prevent long-term complications Care for someone who has diabetes Manage high blood pressure, cholesterol, and kidney problems ". . . diabetic patients . . . should arm themselves with sugar cubes, glucose tablets, boiled sweets . . . but also with a copy of Diabetes For Dummies . . ." —Dr Thomas Stuttaford, The Times ". . . combines clarity with depth and detail . . ." —Yoga and Health magazine