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On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard
by Jennifer PastiloffCentered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said "yes," despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, "I got you." Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of "I am not enough." Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.
On Being an Introvert or Highly Sensitive Person: A Guide To Boundaries, Joy, And Meaning
by Ilse SandIn a culture that ranks sociability and extroversion above the introverted traits of deep thinking and being alone, Ilse Sand shows how to find joy and meaning as an introvert or highly sensitive person. She debates whether these traits are caused by nature or nurture, and shows how someone like this can organise their life to keep them content. What she says is appropriate for people who are temporarily, or for some other reason, in a sensitive situation - for example, because of stress, trauma or burn-out. It describes the introverted personality type and the highly sensitive trait, highlighting the strengths that come with it such as good listening skills and rich imagination, and suggests ways to overcome the negatives such as the need to avoid overstimulation and over-critical thinking. Including advice from other introverts or highly sensitive people, and two self-tests for sensitive and introverted traits, this book provides a deeper understanding of introversion and high sensitivity and gives those with these personality types greater faith and courage in their own talents.
On Becoming Fearless...in Love, Work, and Life: ... In Love, Work, And Life
by Arianna HuffingtonAuthor, syndicated columnist, occasional actress, and businesswoman Ariana Huffington examines the ways in which fear affects the lives of women, and the steps anyone can take to conquer fear. Observing that her own teenage daughters were beginning to experience some of the same fears that had once burdened her -- How attractive am I? Do people like me? Do I dare speak up? -- Arianna Huffington was compelled to look at the subject and impact of fear. In stories drawn from her own experiences and with contributions from Nora Ephron, Diane Keaton and many others, she points toward the moments of extraordinary strength, courage, and resilience that result from confronting and overcoming fear. Her book shows us how to become bold from the inside out: from feeling comfortable in our own skin, to getting what we want in love and at work, to changing the world.
On Balance
by Adam PhillipsIn this absorbing and provocative new book from one of Britain's most elegant and original prose stylists, psychoanalyst Adam Phillips addresses a variety of urgent concerns - many centred around the idea of balance. When might we know that enough is enough? Does the road of excess ever lead to the palace of wisdom? What is the role of the parent, the teacher and of psychoanalysis itself in the development of children's minds? Should we be happy, or is there something better we can be? And what can we learn from the tales of Jack and the Beanstalk or Cinderella?With his trademark combination of open-minded enquiry and exhilarating argument, drawing primarily on the twin worlds of literature and psychoanalysis, Adam Phillips will delight readers old and new in this much anticipated new book.
On Agoraphobia
by Graham CaveneyIf we’re talking agoraphobia, we’re talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe.When Graham Caveney was in his early twenties he began to suffer from what was eventually diagnosed as agoraphobia. What followed were decades of managing his condition and learning to live within the narrow limits it imposed on his life: no motorways, no dual carriageways, no shopping centres, limited time outdoors.Graham’s quest to understand his illness brought him back to his first love: books. From Harper Lee’s Boo Radley, Ford Madox Ford, Emily Dickinson, and Shirley Jackson: the literary world is replete with examples of agoraphobics – once you go looking for them.On Agoraphobia is a fascinating, entertaining and sometimes painfully acute look at what it means to go through life with an anxiety disorder that evades easy definition.
Omoiyari: The Japanese Art Of Compassion
by Erin Niimi Longhurst‘Omoiyari is a form of selfless compassion – putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable.’
The OMG Effect: 60-Second Sermons to Live a Fuller Life
by Rev. Chris LeePRE-ORDER NOW: Bite-sized wisdom and inspirational advice to lift your spirits and help you live a fuller life – from Instagram's answer to the ‘Hot Priest’ from Fleabag. ______________________ One minute could change your life. Reverend Christopher Lee is a young vicar who has taken the internet by storm. With more Instagram followers than the Arch Bishop of Canterbury and the Church of England put together, Rev Chris helps and inspires hundreds of thousands of his followers everyday with his sixty-second sermons, full of bite-sized wisdom for busy people. From family to faith, career to community, self-care to self-worth, The OMG Effect encapsulates Rev Chris Lee’s uplifting message of positivity and inclusivity, which has inspired millions of people globally regardless of their religious beliefs (or lack thereof) and, throughout the Covid-19 pandemic, Rev. Chris Lee has been live-streaming prayer and faith sessions for those under lock-down, quarantine, or in self-isolation to help fight loneliness, give hope, and bring people together.Whether you're struggling with your self-esteem, trying to find your purpose, or dealing with disappointment, get ready to refresh your outlook, rediscover your self-worth, and start living a fuller life. 'You are loved. You are precious. You are of vital importance.' Rev Chris Lee __________________________________________________ What people on Instagram are saying about Rev Chris Lee: 'This is so universally applicable. Your sermons reach far and wide and are so healing. I needed to hear this today.' 'I’ve always been more spiritual than religious and veered away from the church, but you bring such love and light energy to the world.' 'I'm an atheist and I'd have a pint with Rev Chris. He has a good heart.' 'Rev Chris is the wholesome kind of positivity this world needs. I’m not even a religious person, and I’m over here nodding along like I know the good word.' 'You are the only Christian I can stand, tbh.' 'I'm not Christian but I always receive positive vibes from your account.' 'I’m not spiritual or anything. But I love your sermons because it still applies to life anyways.' 'Keep spreading those positive vibes, we need more people like you Rev Chris!!'
Ollie: The True Story of a Brief and Courageous Life
by Stephen VenablesLike the swallows, our son Ollie came in the spring and left in the autumn. Dancing, singing, swooping - there was something birdlike about his energy, joy and laughter - but also the fleeting, enigmatic quality of his life. When he was two he lost all his speech, as autism turned his life - and ours - into a baffling challenge. Then at four he had to face a new challenge when he almost died from leukaemia. But chemotherapy worked its magic and he made a full recovery. He was a tough survivor and nothing seemed to dim his spirit: he could light up a room and energize everyone around him. So it was a huge shock, after several cancer-free years, when a fatal brain tumour was discovered. This time his body had had enough and he died very suddenly. He was twelve. Ollie had extraordinary courage and endurance. Time after time he bounced back, determined to enjoy life. He was obstinate, mischievous, playful, flirtatious, quixotic, funny. He generated - and continues to generate - huge amounts of laughter. And he was very beautiful. We always felt that if autism had not unravelled the wiring of his neural pathways, he would have achieved extraordinary things. This is the story of the journey we made with Ollie. Unlike a mountaineer, pursuing extreme experiences out of choice, he had difficulty thrust upon him: he was forced to be brave. For me, too, the journey was far more compelling than any expedition.
Olivia Rodrigo Lines to Live By
by Pop Press‘It’s fun to be playful and not take yourself too seriously.’Olivia Rodrigo has dominated the charts since bursting onto the scene with smash hits like Drivers Licence and Deja Vu and is loved for her raw and relatable lyrics.Ignoring Olivia's wisdom on growing up, feminism, relationships, and creativity would be a 'Bad Idea, Right?'
Older, Wiser, Fiercer: The Wit and Wisdom of Women
by Virginia WildeFeaturing wonderful affirmations and wisdom from brilliant women from all over the world, this funny and wise book will strike a chord with many women. It is a true celebration of the benefits that come with age.True wisdom comes with age, the saying goes. Of course it does – and this book proves it.Older, Wiser, Fiercer is a celebration of something that only women in their later decades know: how glorious, satisfying and FUN getting older can be. We’ve travelled a way down the path of life and we have picked up much experience along the way. Whatever it is, we’ve been there, rolled our eyes and moved on. We know who we are and we’ve realized that we like ourselves, for all our faults (hell, because of all our faults!).Full of funny affirmations, tongue-in-cheek mantras and sage advice from trailblazing older women, from film stars to musicians, writers to politicians, this book will make you laugh out loud and nod in recognition. You’ll find reflections such as:‘Never let anyone waste your time twice.’‘If it involves fake smiling, then I’m not going.’‘Tact means the ability to tell someone to go to hell in such a way that they look forward to the journey.’‘It’s OK if someone doesn’t like you. Many people have terrible taste.’The young can keep their collagen and their self-doubt. Being older, wiser and fiercer is where it’s at.
Older Survivors of Cancer
by Alice B. KornblithImproved cancer treatment and survival rates have resulted in a growing number of cancer survivors who live years, and even decades, after their cancer diagnosis. Insights into what the experience of cancer survivorship looks like and how it can be navigated are much sought after by cancer survivors and their families, loved ones, and communities as they chart this unfamiliar and often lonely territory. Approximately 53% of cancer patients are diagnosed when 65 years or older, yet no attempt to explore the experience of older cancer survivors has been made. Dr. Alice. Kornblith, an esteemed social psychologist with extensive experience working with cancer patients, aims to address this need in Older Survivors of Cancer: Feeling Understood by Sharing Experiences. This thoughtful, respectful book seeks to reduce older cancer patients' and survivors' feeling of aloneness and of not being understood by sharing narratives of other older cancer survivors' experiences. Narratives were gathered specifically for this book and relate experiences across different cancer diagnostic groups, phases of cancer and gender. Throughout, the reader learns how cancer affected their lives-physically, psychologically, spiritually, and socially--during each phase of their cancer journey. Commentary by Dr. Kornblith provides context and lessons learned from the narratives.
Older Survivors of Cancer
by Alice B. KornblithImproved cancer treatment and survival rates have resulted in a growing number of cancer survivors who live years, and even decades, after their cancer diagnosis. Insights into what the experience of cancer survivorship looks like and how it can be navigated are much sought after by cancer survivors and their families, loved ones, and communities as they chart this unfamiliar and often lonely territory. Approximately 53% of cancer patients are diagnosed when 65 years or older, yet no attempt to explore the experience of older cancer survivors has been made. Dr. Alice. Kornblith, an esteemed social psychologist with extensive experience working with cancer patients, aims to address this need in Older Survivors of Cancer: Feeling Understood by Sharing Experiences. This thoughtful, respectful book seeks to reduce older cancer patients' and survivors' feeling of aloneness and of not being understood by sharing narratives of other older cancer survivors' experiences. Narratives were gathered specifically for this book and relate experiences across different cancer diagnostic groups, phases of cancer and gender. Throughout, the reader learns how cancer affected their lives-physically, psychologically, spiritually, and socially--during each phase of their cancer journey. Commentary by Dr. Kornblith provides context and lessons learned from the narratives.
Older but Better, but Older: From the authors of How To Be Parisian
by Caroline de Maigret Sophie MasWith playful wit, worldly advice and savvy observation, the bestselling authors of How to Be Parisian tackle the Parisian art of growing up.Caroline de Maigret and Sophie Mas are back to amuse you, saying what you don’t expect to hear, just the way you want to hear it. But this time they reveal how they are modifying their favourite bad girl habits and mischievous mindsets now they are more ‘madame’ than 'mademoiselle’. These iconoclastic, bohemian Parisiennes advise on love, seduction, fashion and dating as well as family, work, living alone and accepting imperfections. Both poignant and laugh-out-loud funny, this gorgeous, tongue-in-cheek guide astutely illuminates what it means to be a fully-fledged woman.
Older and Bolder: My A-Z of surviving almost everything
by Esther RantzenBe bolder as you grow older, and make sure you float above any challenges that threaten to overwhelm you. Multi-award-winning broadcaster, founder of Childline and The Silver Line, campaigner, mother, grandmother and joyous trailblazer of our times, Dame Esther Rantzen dazzles in the glory of getting older and ever bolder.And now in this energising A-Z, she time-travels through her most signi?cant memories, from meeting Princess Diana to creating a national outrage with a mischievous short ?lm about a driving dog, and re?ects with candour and humour on the life lessons she's learned, revealing the hints, hacks and personal philosophies that have been her secrets to surviving almost everything.We may not all achieve what Dame Esther has, but here we can soak up her wisdom, laugh with her, learn from her, embrace the passing years and march boldly on.
Older Adults and Autism Spectrum Conditions: An Introduction and Guide
by Carol Povey Wenn B. LawsonThe first book to look seriously at the practical issues facing older adults with autism spectrum conditions (ASC), Wenn Lawson's groundbreaking handbook offers support, advice, and sensible ways in which to look at the issues. Informed by current research, interviews with older people diagnosed with ASC and his own experience, the author covers a multitude of issues including dealing with transitions and changes to routine, communicating an individual's particular needs and wishes to care home staff, the social and financial impact of retirement, mental health, and sensory and physical changes and challenges. Older people with ASC and their family and friends, as well as the professionals supporting them, will find this an indispensable and accessible book.
Older Adults and Autism Spectrum Conditions: An Introduction and Guide (PDF)
by Carol Povey Wenn B. LawsonThe first book to look seriously at the practical issues facing older adults with autism spectrum conditions (ASC), Wenn Lawson's groundbreaking handbook offers support, advice, and sensible ways in which to look at the issues. Informed by current research, interviews with older people diagnosed with ASC and his own experience, the author covers a multitude of issues including dealing with transitions and changes to routine, communicating an individual's particular needs and wishes to care home staff, the social and financial impact of retirement, mental health, and sensory and physical changes and challenges. Older people with ASC and their family and friends, as well as the professionals supporting them, will find this an indispensable and accessible book.
The Old Man and the Sand Eel
by Will Millard'A wonderfully fluent account of how the strange magic of water and the beings that inhabit it can enchant and intoxicate' Chris YatesGrowing up on the Cambridgeshire Fens, Will Millard never felt more at home than when he was out with his granddad on the riverbank, whiling away the day catching fish. As he grew older his competitive urge to catch more and bigger fish led him away from that natural connection between him, his grandfather and the rivers of his home. That is, until the fateful day he let a record-breaking sand eel slip through his fingers and he knew that he had lost the magic of those days down by the river, and that something had to change. The Old Man and the Sand Eel is at its heart the story of three generations of men trying to figure out what it is to be a man, a father and a fisherman. It plots Will's scaly stepping stones back to his childhood innocence, when anything was possible and the wild was everywhere.***'[Will Millard] is a master wordsmith and his first book is a joyful testament to that' Isabelle Broom, Heat'[Will Millard] writes with a genuine sense of humility (...) humour and reflection' Kevin Parr, Countryfile 'Delightful and informative (...) beautifully drawn (...)The Old Man and The Sand Eel will be enjoyed by anyone who loves the challenge and mystery of baiting a hook and plopping it into the water' Spectator'This is post-modern nature writing that embraces beauty where it finds it and marvels at nature's tenacity (...) But there's more here than just fish. This is also a book about growing up, about how to retain a connection with those who raised you while forging your own identity - what to keep and what to discard. And it's about men. The strong surges of emotion that both draw them together and keep them apart, and the shared pastimes which recognise that intimacy and meaning aren't always accompanied by words' Olivia Edward, Geographical
The Old Gays’ Guide to the Good Life
by Mick Peterson Bill Lyons Robert Reeves Jessay Martin‘I’ve fallen in love with this fabulous foursome … They are a phenomenon!’ Drew Barrymore From @theoldgays, the internet’s most beloved foursome, a book of inspirational stories and aspirational advice for living life at the fullest.
Old Age: A beginner's guide
by Michael KinsleyTHE NEW YORK TIMES BESTSELLER'A witty, elegant and unsentimental meditation on the business of getting old' THE TIMESThe notorious baby boomers are approaching the end and starting to plan their final moves in the game of life. ‘What was that all about?’ they’re asking. ‘Was it about acquiring things or changing the world? Was it about keeping all your marbles? Or is the only thing that counts after you’re gone the reputation you leave behind?’ In Old Age: a beginner’s guide, Michael Kinsley answers the questions we are all forced to confront sooner or later.
Okayest Mom: When God's Plan of Adoption Doubled My Family
by Natalie GwynNatalie Gwyn uses humor to brilliantly capture how God led and helped this mother of two to adopt four children from Ethiopia and successfully bond her blended family.A happy, working wife, already birth mother of two healthy young children -- a boy and a girl -- doubled the size of her family by adopting four Ethiopian children. Why?Her answer: "God."Popular blogger Natalie Gwyn has been cited widely for her candid, insightful, often humorous writing on cross-cultural adoptive Christian families (which number more than 4 million). HuffPo has linked to her controversial posts and celebrities like Kathie Lee Gifford have quoted and pictured her on social media. Here Natalie tells her whole mom story, including the only-God-could-do-this backstory.Her lighthearted narrative begins with the nudge of God toward the uncomfortable. She and her husband are almost certain they have misunderstood what the Almighty is asking of them, and with self-deprecating humor Natalie allows readers a glimpse into the process by which this already imperfect mom agreed to transnational, transracial adoption of more children than she already has.Natalie then takes the reader on her family's adventure to Ethiopia to legally adopt the three siblings God has chosen to add to their family. With the skill of a detective novelist, she reveals their discovery of a fourth sibling, their critical decision not to leave this child behind, and their harrowing quest to find, woo and legally adopt her, too.Similar to the laugh-out-loud humor of books on blended step-families, Natalie shares the bedroom, bathroom and kitchen scenes of this adoptive family's huge adjustments. She brilliantly captures each child's and each parent's perspective and, in doing so, reveals God in their midst.
Oh Miriam!: Stories from an Extraordinary Life
by Miriam MargolyesFrom declaring my love to Vanessa Redgrave to being fed cockroaches by Steve Buscemi, from turnip-based comedy with Blackadder to being farted on by Arnold Schwarzenegger, from Graham Norton's sofa to Alan Cumming's campervan, my life has been (and continues to be) a riotous adventure.Oh Miriam! has been such a constant refrain in my life, said in all kinds of tones - laughs, surprised gasps and orgasmic sighs (I'm hoping for all those from you as you read on!) - that it had to be the title of this book. And with a castlist that stretches from Churchill to di Caprio, Dahl to Dietrich, Princess Margaret to Maggie Smith, I've got so much more to tell you and so much more to say.My chapters range from 'How to Stay Married' to 'Don't Let the Bastards Get You Down'. Discover how to break the thickest conversational ice; why swearing is actually good for you (though not on the Today programme); the unexpected things I actually learnt at school and what my Spice Girl name would be. Not to mention my Tale of the Unexpected and my very own Vagina Monologue.Buckle up and join me on another unforgettable adventure, but this time through my heart and head . . .* No gerunds (or Johnsons - worse luck!) were harmed in the making of this book *
Oh God, Please: Help Me With My Doubt
by Leighann McCoyReaders of these books will learn to approach God in honesty through prayer, how to hear His voice through scripture, and be encouraged by examples from the Bible so that she can deal with her own "voices".
OFF. Your Digital Detox for a Better Life: Your Digital Detox For A Better Life (Digital Detox)
by Tanya Goodin"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness.Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.
Off the Clock: Feel Less Busy While Getting More Done
by Laura Vanderkam'Laura Vanderkam is one of the world's leading experts in time management and productivity . . . her insights in Off the Clock can change your life' - Dorie Clark, author of Stand Out'Laura Vanderkam delivers a compelling and evidence-based argument that busyness is overrated in our current culture. Living a full life, at work and at home, is about doing the right things well, and confidently missing out on everything else' - Cal Newport, bestselling author of Deep Work'I loved it . . . Vanderkam expertly weaves together interviews with experts, anecdotes about her own personal life, philosophical musings, and scientific research' - Shana Lebowitz, Business Insider UKLearn to savour life's best moments - no matter how busy you are - through mindset shifts that alter your perception of time.Laura Vanderkam, the acclaimed author of What the Most Successful People Do Before Breakfast, isn't like other time-management gurus. She's not trying to shave off 30 seconds here or there; she's interested in the emotional and psychological side of the 168 hours everyone has each week. Her message is that we all have more time than we think we do, and can feel less stressed while getting more done. With the right habits, you can live efficiently and effectively, and yet still see time as abundant. For instance, Vanderkam teaches: - How to clear your calendar of activities that are boring, stressful or simply not the best use of your time- Why tackling your top priorities during the hours when you have the most energy will change your perception of what it means to be productive- How to linger in great experiences while they're happening, and why good memories seem to make time expandPacked with insights from busy yet relaxed professionals, including 'time makeovers' of people who are learning to use these tools, Off the Clock can inspire the rest of us to creative lives that are not only productive, but enjoyable in the moment.
The Off Switch: Leave on time, relax your mind but still get more done
by Professor Mark Cropley'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.'Arianna HuffingtonWork better not longer– learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition.Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you!Learning to flick THE OFF-SWITCH when you leave work is essential– not only for your sanity but also for your job. If you can learn to relax and rest effectively when you’re not at work, you can then get more done when you’re in the office. It’s a win-win solution!In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better – get more enjoyment from your free time, and still get more done.