- Table View
- List View
Your Babycare Bible: The most authoritative and up-to-date source book on caring for babies from birth to age three
by Tony WaterstonToday, paediatric care is the concern of many different specialists, including neonatal physicians, paediatricians, nutritionists, breastfeeding technicians, child behaviourists and psychotherapists. Your Babycare Bible makes all their expertise and more available in a single volume. Among other special features, it provides a month-by-month guide to how a baby develops, special fold-out basic babycare and first-aid procedure pages, in-depth and up-to-date information on recognising and treating common childhood complaints and coping with emergencies, advice on the activities, toys and attitudes that will develop your baby's abilities and the latest recommendations for feeding, immunising, travelling with and safeguarding your child.Given that new parents' available time is limited, this book is designed to enable them to readily find out what they need to know and to present the advice in a form that can be quickly, accurately and effectively followed.
The Power Of You: Simple steps to develop your inner strength, master your fears and live to your greatest potential
by Anne JonesWe live in a world that is changing fast, and this can feel very unsettling. THE POWER OF YOU is a response to the negativity and fear in the world and shows how you can prevent negative energies from damaging you emotionally and spiritually. Healer and bestselling author Anne Jones looks at the sources of these, sometimes hidden, threats - aggressive media tactics, corporate arrogance and self-interest, health scares, recession, environmental fears, corrupt governing and even personal negativity - and helps you understand the power they can wield. Through uplifting exercises and meditations, she shows you how you can withstand these challenges to our personal power, disperse the fear, and build strength and courage. THE POWER OF YOU will help you to protect your integrity, stay empowered while facing the negativity of today's world and bring positivity into every area of your life.
The Tofu Cookbook
by Heather ThomasDon't know what to do with tofu? Tofu is the perfect ingredient for anyone looking to cut down on their meat consumption. It can be crisp, crunchy, soft or creamy. Its subtle flavour lends itself to both sweet and savoury dishes: you just need to know how to use it! With guidance on how to store, prep, season, marinate and flavour, this fantastic book is packed with tofu hacks to convert tofu haters and make this super ingredient the star of the show.See just how versatile tofu can be, with 60 delicious recipes ranging from traditional phos, stir-fries and salads to the more unexpected: burritos, brownies and even smoothies!
Get Off Your Arse and Lose Weight
by Steve MillerNo more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa.Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.
Psychology And Sociology Applied To Medicine (An\illustrated Colour Text Ser. (PDF))
by Beth Alder Charles Abraham Michael Porter Edwin R. van Teijlingen Edwin TeijlingenThis textbook in the Illustrated Colour Text series offers an integrated treatment of sociology and psychology for medical students. It is presented in a much more colourful and graphic format than is usual for books on these two subjects. This integration reflects the tendency to teach these two subjects together as "behavioural science?, with an increased stress on the place of medicine in society, and on illness as a product of psychological and social circumstances rather than merely a biological phenomenon. The book reflects these trends and has been successful and popular with students. This third edition contains a new introduction on the importance and key features of the biopsychosocial model and additional double-page spreads on International Health and Rural Health. An integrated treatment of psychology and sociology for medical students - in line with the trend towards teaching these subjects as "behavioural sciences". Use of case studies and?Stop/Think? boxes encourages critical thinking and discussion. Graphic Illustrated Colour Text presentation style enlivens a subject which most medical students are not keen on. This third edition contains a new introduction on the importance and key features of the biopsychosocial model and additional double-page spreads on International Health and Rural Health.
Gorgeous Skin: The Natural, Anti-ageing Plan For Radiant, Youthful Skin
by Erica AngyalREISSUEFinally there is a quick, easy and comprehensive program to help you achieve healthy, vibrant and youthful skin in 30 days!A revolution in nutrition, the 30-day Gorgeous Skin lifestyle program debunks all the beauty mythsof our time, showing you how to be beautiful from the inside out. Using up-to-date clinical research you'll find information on all the latest antioxidants, vitamins, minerals and supplements to slow down the ageing process and to improve the texture, tone and health of your skin. It also includes valuable lifestyle management tools and relaxation techniques to help you maintain lifelong health, beauty and vitality. The program includes:• A safe three-day cleansing and detoxification plan to rid the body of toxins, eradicate blemishes, reduce fine lines and create an even skin tone. • All the current information on skin superfoods and nutritional supplements for anti-ageing and wrinkle fighting to enhance repair and regeneration of your skin cells, subdue inflammation and boost collagen production. • Hundreds of delicious new recipes, facts and healthy skin tips as part of a complete program for natural health and beauty. • How to identify and use the skin protectors to reverse or slow the ageing process and avoid harmful food, lifestyle and environmental factors that accelerate ageing. • A 28-day beautiful skin plan for the bride-to-be or anyone who wants to prepare for a special occasion. 'Erica gives you the secrets of beauty from within. If you follow her dietary and lifestyle recommendations, your skin will show the difference within 30 days.'Dr Barry Sears, author of The Zone'Those really interested in vital skin will find this book compelling and entertaining.'Dr Mike Roizen, author of New York Times #1 bestseller Real Age: Are You As Young As You Can Be?
A Modern Herbal
by Alys FowlerPlant-based medicine for a calmer, healthier life It's easy to turn to the pharmacy when we're stressed, sick or feeling under the weather, but what if you turned to your garden instead?In this accessible and easy to use manual, horticultural expert, former Gardener's World presenter and Guardiancolumnist, Alys Fowler, shows how to take control of your health by adopting a more natural lifestyle. For thousands of years, people who had no access to clinical medicine knew how to boost their well-being by using the ingredients they found in plants. Herbs are the people's medicine; often freely available and abundant, they are ready and waiting to be plucked from around you to soothe and heal your body and mind. With guides for how to use and grow over 100 herbs - for example how to use fennel for indigestion, camomile for anxiety and nettle for hayfever - you'll soon be heading into the garden, rather than opening the medicine cabinet. Offering a fusion of botanical, practical, cultural and historical information, A Modern Herbal reveals how common herbs are the simple, cleansing way to better health and happiness.AS SEEN IN THE GUARDIAN
The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
by Liz EarleDelicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.
Take Control of Your Menopause: Teach Yourself (Teach Yourself)
by Janet WrightTeach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.* Offers the very latest advice on both complementary and traditional therapies, including natural therapy and HRT* Gives you not only advice on coping with symptoms, but how to prevent them* Explains clearly exactly how your body is changing* Plenty of practical suggestions for nutrition, fitness and coping with emotional ups and downs* One of the few really objective guides that just tells you what you need to know* Written by an experienced health writer who'll explain all the issues in the clearest manner possible so you can make a choice that works for you.Teach Yourself Your Menopause will give you a clear and steady path through the maze of conflicting information, offering a comprehensive guide to the years immediately before, during and after the menopause and treating it not as a disease but as another stage in your life. It will explain what exactly is happening in your body, and help you understand the physical, mental and emotional impacts, signs and symptoms of these changes. It will offer you support as you face the end of your fertile years, realistic advice for contraceptive choices, and insight into your sexuality at this stage. You will receive the latest guidance on what treatment you should and shouldn't seek for any difficult symptoms (from traditional medicine and natural alternatives alike) and practical tips on lifestyle choices such as fitness, nutrition, and mind and mood, in this comprehensive and supportive guide to making the period both during and after the menopause as satisfying and fulfilled as possible.
Get Started in Reflexology: A practical beginner's guide to the ancient therapeutic art (Teach Yourself)
by Chris StormerReflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology: Teach Yourself is the most comprehensive yet straightforward introduction available for the curious beginner.It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct links to a complete A-Z of different ailments, both physical and emotional, with practical guidance and easy-to-follow techniques for foot massage and care.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of reflexology.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Drying and Roasting of Cocoa and Coffee (Advances in Drying Science and Technology)
by Ching Lik Hii Flávio Meira BorémThis is the first practical book dedicated to the fundamental and application aspects of two major unit operations in cocoa and coffee processing, namely drying and roasting. The drying and roasting of cocoa and coffee beans play critical roles in governing the formation of flavor precursors in the early stages and also the development of flavor and aroma in the later stages during processing. Hence, qualities of the finished chocolates and coffee powder products are affected greatly by the dried and roasted beans produced. Drying and Roasting of Cocoa and Coffee covers key topics areas ranging from post-harvest processing, equipment selection, physical and chemical changes during processing, flavor development, grading and dried product quality. The book consists of two parts with topics dedicated to the drying/roasting aspects of cocoa and coffee, respectively. Features Provides a comprehensive review on flavor development during cocoa/coffee processing Discusses the impact of processing parameters on cocoa/coffee quality Presents the new trends in drying/roasting techniques and novel technology Examines the concept of coffee quality in light of both paradigms: the traditional coffee and the specialty coffee grading systems No prior knowledge of cocoa and coffee processing is required to benefit from this book, which is written for a variety of readers. It is suitable for undergraduate and postgraduate students, researchers and industrial practitioners/consultants from various domains in the food and beverage industries.
Drying and Roasting of Cocoa and Coffee (Advances in Drying Science and Technology)
by Ching Lik Hii Flavio Meira BoremThis is the first practical book dedicated to the fundamental and application aspects of two major unit operations in cocoa and coffee processing, namely drying and roasting. The drying and roasting of cocoa and coffee beans play critical roles in governing the formation of flavor precursors in the early stages and also the development of flavor and aroma in the later stages during processing. Hence, qualities of the finished chocolates and coffee powder products are affected greatly by the dried and roasted beans produced. Drying and Roasting of Cocoa and Coffee covers key topics areas ranging from post-harvest processing, equipment selection, physical and chemical changes during processing, flavor development, grading and dried product quality. The book consists of two parts with topics dedicated to the drying/roasting aspects of cocoa and coffee, respectively. Features Provides a comprehensive review on flavor development during cocoa/coffee processing Discusses the impact of processing parameters on cocoa/coffee quality Presents the new trends in drying/roasting techniques and novel technology Examines the concept of coffee quality in light of both paradigms: the traditional coffee and the specialty coffee grading systems No prior knowledge of cocoa and coffee processing is required to benefit from this book, which is written for a variety of readers. It is suitable for undergraduate and postgraduate students, researchers and industrial practitioners/consultants from various domains in the food and beverage industries.
ABC of Pleural Diseases (ABC Series)
by Najib M. Rahman Ian Hunt Fergus V. Gleeson Nick A. MaskellPleural diseases are frequently managed in primary care, but specialist knowledge is required to understand the full variety of presentations and available treatments in this rapidly developing field. ABC of Pleural Diseases is a brand new addition to the ABC Series which takes a unique approach to these conditions by dealing with them as a related group as well as in their individual manifestations. The book provides a unique and comprehensive overview of pleural disease, beginning with the anatomy and physiology of the pleura. It then covers a wide range of specific conditions in greater detail, including pneumothorax, pleural effusions, pleural infections, as well as chapters on radiology and pathology. Full coverage is given of mesothelioma, the most common pleural cancer. Written by a team of specialists, this reference guide to pleural diseases is a practical guide for General Practitioners, Junior Doctors, Specialist Nurses, Radiologists and all Healthcare Professionals working within chest medicine.
Women and Modern Medicine (Clio Medica Ser. #61)
by Anne Hardy Lawrence ConradModernising scientific medicine emerged in the nineteenth century as an increasingly powerful agent of change in a context of complex social developments. Women's lives and expectations in particular underwent a transformation in the years after 1870 as education, employment opportunities and political involvement extended their personal and gender horizons. For women, medicine came to offer not just treatment in the event of illness but the possibilities of participation in medical practise, of shaping social policies and political understandings, and of altering the biological imperatives of their bodies. The essays in this collection explore various ways in which women responded to these challenges and opportunities and sought to use the power of modernising Western medicine to further their individual and gender interests.
Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors (British Nutrition Foundation #1)
by Keith N. FraynA comprehensive, accessible summary of the latest research in heart disease risk factors Cardiovascular Disease (CVD) is a major cause of early death and disability across the world. The major markers of risk—including high blood cholesterol, smoking, and obesity—are well known, but studies show that such markers do not account for all cardiovascular risk. Written by a team of renowned experts in the field, this comprehensive and accessible book examines the evidence for emerging and novel risk factors, and their relationship with diet and nutrition. Fully updated throughout, Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors, 2nd Edition covers everything from the epidemiology of cardiovascular disease, to genetic factors, to inflammation and much more – offering invaluable advice on reducing risk factors and preventing CVD. This new edition: Authoritatively reports on the link between emerging aspects of diet, lifestyle and cardiovascular disease risk Focuses on novel risk factors of CVD, including the human gut microbiome and fetal and childhood origins, and how it can be prevented Features recommendations for interventions and future research Includes references, commonly asked questions that summarise the take-home messages, and an online glossary Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors, 2nd Edition is an important book for researchers and postgraduate students in nutrition, dietetics, food science, and medicine, as well as for cardiologists and cardiovascular specialists.
Translational Toxicology and Therapeutics: Windows of Developmental Susceptibility in Reproduction and Cancer
by Michael D. Waters Claude L. HughesWritten by leading research scientists, this book integrates current knowledge of toxicology and human health through coverage of environmental toxicants, genetic / epigenetic mechanisms, and carcinogenicity. Provides information on lifestyle choices that can reduce cancer risk Offers a systematic approach to identify mutagenic, developmental and reproductive toxicants Helps readers develop new animal models and tests to assess toxic impacts of mutation and cancer on human health Explains specific cellular and molecular targets of known toxicants operating through genetic and epigenetic mechanisms
Discourse Ontology: Body and the Construction of a World, from Heidegger through Lacan (The Palgrave Lacan Series)
by Christos TombrasThis book explores the themes within, and limits of, a dialogue between Martin Heidegger’s philosophy of being and Jacques Lacan’s post-Freudian metapsychology. It argues that a conceptual bridging between the two is possible, and lays the foundations of that bridge, starting with Heidegger and proceeding through the work of Lacan. After presenting basic aspects of Heidegger’s ontology, Tombras focuses on his incisive critique of modern science and psychoanalysis, and argues that psychoanalytic theory is vulnerable to this critique. The response comes from Lacan’s re-reading and recasting of fundamental Freudian insights, and his robust post-Freudian metapsychology. A broad discussion of Lacan’s work follows, to reveal its rupture with traditional philosophy, and show how it builds on and then reaches beyond Heidegger’s critique. This book is informed by the terminology, insights, concepts, hypotheses, and conclusions of both thinkers. It discusses time and the body in jouissance; the emergence of the divided subject and signifierness; truth, agency and the event; and being and mathematical formalisation. Tombras describes the ontological recursive construction of a shared ontic world and discusses the limits and historicity of this world.
The Feeling of Embodiment: A Case Study in Explaining Consciousness
by Glenn CarruthersThis book proposes a novel and rigorous explanation of consciousness. It argues that the study of an aspect of our self-consciousness known as the ‘feeling of embodiment’ teaches us that there are two distinct phenomena to be targeted by an explanation of consciousness. First is an explanation of the phenomenal qualities – 'what it is like' – of the experience; and second is the subject's awareness of those qualities. Glenn Carruthers explores the phenomenal qualities of the feeling of embodiment using the tools of quality spaces, as well as the subject's awareness of those qualities as a functionally emergent property of various kinds of processing of these spaces. Where much recent work on consciousness focuses on visual experience, this book rather draws evidence from the study of self-consciousness. Carruthers argues that in light of recent methodological discoveries, awareness must be explained in terms of the organization of multiple cognitive processes. The book offers an explanation of anomalous body representations and, from that, poses a more general theory of consciousness. Ultimately this book creates a hybrid account of consciousness that explains phenomenology and awareness using different tools. It will be of great interest to all scholars of psychology and philosophy as well as anyone interested in exploring the intricacies of how we experience our bodies, what we are and how we fit into the world.
The Sensitive Son and the Feminine Ideal in Literature: Writers from Rousseau to Roth
by Myron TumanThis book considers major male writers from the last three centuries whose relation to a strong, often distant woman—one sometimes modeled on their own mother—forms the romantic core of their greatest narratives. Myron Tuman explores the theory that there is an underlying psychological type, the sensitive son, connecting these otherwise diverse writers. The volume starts and ends with Jean-Jacques Rousseau, whose Confessions provides an early portrait of one such son. There are chapters on other adoring sons, Stendhal, Sacher-Masoch, Scott Fitzgerald, and Turgenev, as well as on sons like Bernard Shaw and D.H. Lawrence with a different, less affectionate psychological disposition toward women. This book demonstrates how, despite many differences, the best works of all these sensitive sons reflect the deep, contorted nature of their desire, a longing that often seems less for an actual woman than for an elusive feminine ideal.
Ayurveda for Yoga Teachers and Students: Bringing Ayurveda into Your Life and Practice
by Siva MohanWriting for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.'This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.
Ayurveda for Yoga Teachers and Students: Bringing Ayurveda into Your Life and Practice
by Siva MohanWriting for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.'This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.
Plants that Fight Cancer, Second Edition
by Spyridon E. Kintzios Maria G. Barberaki Evangelia A. FlampouriAn increasing amount of cancer research is being directed towards the investigation of plant-derived anticancer compounds, many of which have been used in traditional herbal treatments for centuries. Plants that Fight Cancer is an up-to-date, extensive review of plant genera and species with documented anti-tumor and anti-leukaemic properties. Following an overview of the disease and the diverse methods of therapy and clinical testing, the book provides a detailed examination of the plants whose compounds are currently used in conventional cancer treatment, the species which show the greatest potential as future candidates, and other species with established anticancer properties. The third section explores each of more than 150 terrestrial plant genera and species, with a review of their traditional uses, mythology, botany, active ingredients, and product applications, along with photographs and illustrations and an analysis of expected results and risks. The text closes with a discussion of algal extracts and isolated metabolites with anticancer activity, a summary of published research for each species, and chemical structures of the most important compounds.
Plants that Fight Cancer, Second Edition
by Spyridon E. Kintzios Maria G. BarberakiAn increasing amount of cancer research is being directed towards the investigation of plant-derived anticancer compounds, many of which have been used in traditional herbal treatments for centuries. Plants that Fight Cancer is an up-to-date, extensive review of plant genera and species with documented anti-tumor and anti-leukaemic properties. Following an overview of the disease and the diverse methods of therapy and clinical testing, the book provides a detailed examination of the plants whose compounds are currently used in conventional cancer treatment, the species which show the greatest potential as future candidates, and other species with established anticancer properties. The third section explores each of more than 150 terrestrial plant genera and species, with a review of their traditional uses, mythology, botany, active ingredients, and product applications, along with photographs and illustrations and an analysis of expected results and risks. The text closes with a discussion of algal extracts and isolated metabolites with anticancer activity, a summary of published research for each species, and chemical structures of the most important compounds.
Integrating Yoga and Play Therapy: The Mind-Body Approach for Healing Adverse Childhood Experiences
by Michelle Pliske Lindsey BalboaThis book presents the foundational knowledge to ethically and knowledgably integrate yoga into play therapy practice with children and families and create life-long change.The mind-body connection that underpins the approach taken by the authors helps children to integrate adverse experiences and find new meanings associated with the past, and allows healing to begin. The book covers infant toddler mental health, theories of attachment, learning and development, neurobiology and the pervasive effects of developmental adversity or trauma on a child. It offers adaptations with special populations including group work and family systems work, and provides next steps for future professional growth in this area.
Integrating Yoga and Play Therapy: The Mind-Body Approach for Healing Adverse Childhood Experiences
by Michelle Pliske Lindsey BalboaThis book presents the foundational knowledge to ethically and knowledgably integrate yoga into play therapy practice with children and families and create life-long change.The mind-body connection that underpins the approach taken by the authors helps children to integrate adverse experiences and find new meanings associated with the past, and allows healing to begin. The book covers infant toddler mental health, theories of attachment, learning and development, neurobiology and the pervasive effects of developmental adversity or trauma on a child. It offers adaptations with special populations including group work and family systems work, and provides next steps for future professional growth in this area.