- Table View
- List View
Whats Happening To Me? (girls) (PDF)
by Sue MeredithThis sensitive, informative guide to puberty for girls tackles everything from body image to mood swings, hormones and first bras. Bright, cartoon-style illustrations and scientific diagrams explain the physical and emotional changes of growing up in a simple and reassuring way, while the contents and index pages make key topics easy to find.
Without Condoms: Unprotected Sex, Gay Men and Barebacking
by Michael ShernoffAfter years of activism, risk awareness, and AIDS prevention, increasing numbers of gay men are not using condoms, and new infections of HIV are on the rise. Using case studies and exhaustive survey research, this timely, groundbreaking book allows men who have unprotected sex, a practice now known as "barebacking," to speak for themselves on their willingness to risk it all. Without Condoms takes a balanced look at the profound needs that are met by this seemingly reckless behavior, while at the same time exposing the role that both the Internet and club drugs like crystal methamphetamine play in facilitating high-risk sexual encounters. The result is a compassionate, sophisticated and nuanced insight into what for many people is one of the most perplexing aspects of today's gay male culture and life style. Michael Shernoff digs deep and forces us to see that the AIDS epidemic is not over. We must now ask the hard questions and listen to the voices that answer. The stakes are too high to ignore.
Without Condoms: Unprotected Sex, Gay Men and Barebacking
by Michael ShernoffAfter years of activism, risk awareness, and AIDS prevention, increasing numbers of gay men are not using condoms, and new infections of HIV are on the rise. Using case studies and exhaustive survey research, this timely, groundbreaking book allows men who have unprotected sex, a practice now known as "barebacking," to speak for themselves on their willingness to risk it all. Without Condoms takes a balanced look at the profound needs that are met by this seemingly reckless behavior, while at the same time exposing the role that both the Internet and club drugs like crystal methamphetamine play in facilitating high-risk sexual encounters. The result is a compassionate, sophisticated and nuanced insight into what for many people is one of the most perplexing aspects of today's gay male culture and life style. Michael Shernoff digs deep and forces us to see that the AIDS epidemic is not over. We must now ask the hard questions and listen to the voices that answer. The stakes are too high to ignore.
The Work of the Angel in Our Astral Body
by Rudolf SteinerA great deal is happening all the time in world evolution; and it falls to human beings, particularly those of our own time, to acquire real understanding of the world events in which they are involved. In this popular lecture Rudolf Steiner reveals that the angels - the spirits closest to human beings - are seeking to create images in human astral bodies. These images are given with the intention of bringing about 'definite conditions in the social life of the future' related to brotherhood, religious freedom, and conscious spirituality. Other spiritual beings, however, are working against the angels. If, as a consequence of their disruption, humanity sleeps though the angels' spiritual revelation, the consequences will be dire, and aberrations connected to sexuality, the misuse of medicine, and the misapplication of mechanical forces will begin to manifest.
Yoga Chick: A Hip Guide to Everything Om
by Bess GallanisYoga Chick's six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, To maintain your glow, turn to Yoga Chick's nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity!
Yoga for Children with Autism Spectrum Disorders: A Step-by-Step Guide for Parents and Caregivers
by Stacey W. Betts Dion BettsHaving successfully used yoga to combat the stress of their own busy lives, Dion and Stacey Betts discovered its potential for their son Joshua, who has Asperger Syndrome. This fully-illustrated book combines the authors' professional expertise with their experience of parenting, offering a range of gentle and fun yoga positions and breathing techniques that are effective in dealing with the increased levels of anxiety, disorientation and tactile sensitivity often found in children with autism spectrum disorders (ASDs). The authors give step-by-step descriptions of warming-up, strengthening, calming, and tension-releasing exercises that are suitable for reducing coping mechanisms, such as hand-flapping, and increasing muscle tone, muscle strength and body awareness. They also offer a range of short and long sequences that can be tailored to fit the needs of the individual child. Yoga for Children with Autism Spectrum Disorders is ideal for parents and caregivers who want to use simple yoga techniques to help children with ASDs overcome some of the symptoms of the disorder.
Yoga for Children with Autism Spectrum Disorders: A Step-by-Step Guide for Parents and Caregivers (PDF)
by Dion Betts Stacey W. BettsHaving successfully used yoga to combat the stress of their own busy lives, Dion and Stacey Betts discovered its potential for their son Joshua, who has Asperger Syndrome. This fully-illustrated book combines the authors' professional expertise with their experience of parenting, offering a range of gentle and fun yoga positions and breathing techniques that are effective in dealing with the increased levels of anxiety, disorientation and tactile sensitivity often found in children with autism spectrum disorders (ASDs). The authors give step-by-step descriptions of warming-up, strengthening, calming, and tension-releasing exercises that are suitable for reducing coping mechanisms, such as hand-flapping, and increasing muscle tone, muscle strength and body awareness. They also offer a range of short and long sequences that can be tailored to fit the needs of the individual child. Yoga for Children with Autism Spectrum Disorders is ideal for parents and caregivers who want to use simple yoga techniques to help children with ASDs overcome some of the symptoms of the disorder.
Yoga For Pregnancy And Birth: Teach Yourself (Teach Yourself)
by Uma Dinsmore-TuliYoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Yoga with Weights For Dummies
by Sherri BaptisteAn easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
Yoga with Weights For Dummies
by Sherri BaptisteAn easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
You: On a Diet plus Collins GEM Calorie Counter Set
by Michael F. Roizen Mehmet C. OzThe diet that will help you lose up to two inches around your waist in just 2 weeks, devised by the authors of million-copy bestseller ‘YOU: The Owner's Manual’, Drs Michael F. Roizen and Mehmet C. Oz, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!
Your Life In Your Hands: Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer
by Jane Plant CbeProfessor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer. In this groundbreaking book, Professor Plant details her own experiences of suffering with breast cancer, and how she learnt of the relationship between cancer and diet. The book explains the science behind the 'no dairy' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer.For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential reading.
Your Thyroid and How to Keep it Healthy: Second edition of The Great Thyroid Scandal and How to Avoid It
by Barry Durrant-PeatfieldIn this updated (2012) second edition of this acclaimed book, you will learn how to recognize thyroid dysfunction and its many associated problems. Do you have a constant battle with weight? Do you have inexpicably high cholesterol? Do you feel cold and tired all the time? Is your hair thinning? Do you feel very low, or even depressed? Do you have a fertility problem? Dr Durrant-Peatfield will help you to assess your symptoms systematically and then take an active part in your own treatment, which may include understanding digestive and nutritional issues, including food intolerance and systemic candida.
Drugs into Bodies: Global AIDS Treatment Activism
by Raymond A. Smith Patricia D. SiplonDrugs into Bodies recounts the emergence and development of a globally oriented AIDS treatment activist movement that refused to accept that more than 40 million people with HIV in the developing world should simply be left to die. Rooted in earlier AIDS activist efforts, this new movement has forged a global network dedicated to providing universal access to life-saving medications.More than 40 million people are living with HIV/AIDS worldwide, yet only a small fraction have access to life-saving treatments. For many years, governments, pharmaceutical companies, and even some international relief agencies have called this a tragic but unavoidable situation, given the high cost of the medications used to fight HIV. A small but growing group of activists, however, have banded together to prove that the obstacles to universal HIV treatments are mostly human-made, and thus can be overcome by human actions.Drugs into Bodies chronicles the birth and expansion of the global AIDS treatment activist movement, focusing in particular on the U.S.-based organization Health GAP. Drawing on the legacy of the protest group ACT UP and other earlier AIDS activism, Health GAP and like-minded allies have forged a global network to combat the AIDS crisis in Africa and throughout the developing world. From the White House to the United Nations, from plush corporate offices to South African shantytowns, AIDS treatment activists have defied the dictates of globalization, altered government policies, shamed multinational corporations, secured funding for treatment, and brought hope to millions of people with HIV.
Defying Dementia: Understanding and Preventing Alzheimer's and Related Disorders
by Robert Arthur M.D.Written to encourage defensive action, Levine's book is meant both as a guide and a reference to understanding and preventing dementia. It is intended for lay people interested in learning about dementia and the measures that can be taken to repel its onslaught, as well as for caregivers and family members of impaired patients.Defying Dementia is presented in two sections. First, Levine explains the various types of dementia, its increasing incidence and current treatments, and the treatments being tested and on the horizon. The role of physiology and fresh insights from the field of genetics are included. The second section focuses on methods that can be incorporated into a healthy lifestyle to help avoid dementia.How do we motivate individuals to take action or change behavior in response to a possible threat that has not yet materialized? When the threat is dementia, argues longtime neurologist Robert Levine, it is an issue of considerable importance. The earlier the campaign is initiated to defeat this lurking foe, the greater the chances the combatant will emerge victorious.Written to encourage such defensive action, Levine's book is meant both as a guide and a reference to understanding and preventing dementia. It is intended for lay people interested in learning about dementia and the measures that can be taken to repel its onslaught, as well as for caregivers and family members of impaired patients.Defying Dementia is presented in two sections. First, Levine explains the various types of dementia, its increasing incidence and current treatments, and the treatments being tested and on the horizon. The role of physiology and fresh insights from the field of genetics are included. The second section focuses on methods that can be incorporated into a healthy lifestyle to help avoid dementia. Vignettes illustrate how dementia in its many forms can be recognized as it emerges.With proper actions on our part, we can achieve mastery, Levine writes. The transformation may not be easy, but recognizing the scourge that dementia is, and the way it devours the humanity of its victims, may inspire us to move ahead. Preparation is the key word; building solid defenses over time. And while any moment is worthwhile to begin this task, the earlier the better.
Simulating Minds: The Philosophy, Psychology, and Neuroscience of Mindreading (Philosophy of Mind)
by Alvin I. GoldmanPeople are minded creatures; we have thoughts, feelings and emotions. More intriguingly, we grasp our own mental states, and conduct the business of ascribing them to ourselves and others without instruction in formal psychology. How do we do this? And what are the dimensions of our grasp of the mental realm? In this book, Alvin I. Goldman explores these questions with the tools of philosophy, developmental psychology, social psychology and cognitive neuroscience. He refines an approach called simulation theory, which starts from the familiar idea that we understand others by putting ourselves in their mental shoes. Can this intuitive idea be rendered precise in a philosophically respectable manner, without allowing simulation to collapse into theorizing? Given a suitable definition, do empirical results support the notion that minds literally create (or attempt to create) surrogates of other peoples mental states in the process of mindreading? Goldman amasses a surprising array of evidence from psychology and neuroscience that supports this hypothesis.
African American Women's Health and Social Issues
by Catherine Fisher Collins Vivian W. PinnWritten by a team of experts that includes doctors, nurses, social workers, psychologists, and chemists, this handbook focuses on the diseases that pose the greatest threat to African American women today. Topics include African American women and heart disease, sickle cell, breast cancer, diabetes, HIV and AIDS, as well as mental illness. Social issues that affect health are also examined, including poverty, homelessness, stress, racism, sexism, and treatment disparities. Two thirds of the chapters are all-new with fresh topics and information, and the remaining chapters have been completely updated.
Preparing for Weight Loss Surgery (Treatments That Work)
by Robin F. Apple James Lock Rebecka PeeblesObesity has quickly become an American epidemic. People suffering from significant overweight often have to contend with a lifetime of significant comorbidities, social stigma, and lower quality of life. Recently, more and more people are undergoing weight loss surgery as a way to resolve these issues. If you are working with pre- or post-operative bariatric surgery patients, your goal is to teach them the skills they need to ensure themselves a successful surgical outcome. After surgery, patients are required to adhere to a strict diet and the very specific recommendations of their surgical "team." Without a high level of commitment from the patient to follow these recommendations, the potential for maintained weight loss after surgery is very limited. Preparing for Your Weight Loss Surgery, Therapist Guide contains a series of scientifically tested cognitive-behavioral techniques to help you prepare your patient for the post-operative challenges of creating radically changed eating and lifestyle habits. It provides instructions for teaching your patient basic problem-solving and cognitive restructuring methods that will change their negative thoughts and attitudes about food. Interactive forms including food records and checklists, body image journals, and homework assignments found in the corresponding patient workbook round out this comprehensive treatment package. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Preparing for Weight Loss Surgery (Treatments That Work)
by Robin F. Apple James Lock Rebecka PeeblesWeight loss surgery is becoming more and more popular as a long-term solution for people to regain control of their bodies and their health. Once you make the decision to undergo surgery, it is up to you to ensure the best possible outcome. This will entail radical changes in both your lifestyle and eating habits. To reap the maximum benefits of your weight loss surgery, you must learn new methods for dealing with unhealthy attitudes about food. When used in conjunction with therapy, this workbook provides practical tools that have been scientifically tested and shown to help people successfully prepare for, and overcome the post-operative challenges of creating new and healthy eating and lifestyle habits. This treatment program does more than teach you how to guarantee yourself a successful recovery after surgery; it teaches you the skills to manage your health and weight for the rest of your life. This workbook includes user-friendly devices to help you learn these new skills, including food records and checklists, body image journals, weight graphs, problem-solving exercises, and interactive homework assignments. Written by professionals in the area of eating disorders and obesity, this book will help you take control of your health as you begin your new life after weight loss surgery. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Rethinking Our War on Drugs: Candid Talk about Controversial Issues
by Gary L. FisherThe National Drug Control Policy has failed its two major functions (supply reduction and demand reduction) due to faulty assumptions regarding nearly every aspect of the alcohol and drug fields, charges author Fisher. Yet in spite of overwhelming evidence of this failure policy makers have strongly resisted discussing major changes to the assumptions that underly current policy, because of political pressure, bias and philosophical intransigence, he adds. Fisher discusses controversial topics and defends uncommon approaches in chapters focused on subjects including legalization, harm reduction, the futility of supply reduction, the problem of underage drinking and effectiveness of treatment and prevention. He proposes a new national policy for drug control, including elimination of the war metaphor, inclusion of alcohol in the mandate, conceptualization of addiction as a public health problem, utilization of harm reduction principles to guide policy and discontinuation of approaches that isolate drug and alcohol problems from their connection to broader social issues such as poverty.In this work, the premises of the current National Drug Control Strategy are challenged, and both Democratic and Republican administrations across the last 10 years are critically examined. Statements of the Director of the Office of National Drug Control Strategy are critiqued. Major points include that there is no evidence the NDCS has achieved any of its goals, that harm reduction should be its guiding principle, and supply reduction should not be part of the national strategy.
One Nation, Uninsured: Why the U.S. Has No National Health Insurance
by Jill QuadagnoEvery industrial nation in the world guarantees its citizens access to essential health care services--every country, that is, except the United States. In fact, one in eight Americans--a shocking 43 million people--do not have any health care insurance at all. One Nation, Uninsured offers a vividly written history of America's failed efforts to address the health care needs of its citizens. Covering the entire twentieth century, Jill Quadagno shows how each attempt to enact national health insurance was met with fierce attacks by powerful stakeholders, who mobilized their considerable resources to keep the financing of health care out of the government's hands. Quadagno describes how at first physicians led the anti-reform coalition, fearful that government entry would mean government control of the lucrative private health care market. Doctors lobbied legislators, influenced elections by giving large campaign contributions to sympathetic candidates, and organized "grassroots" protests, conspiring with other like-minded groups to defeat reform efforts. As the success of Medicare and Medicaid in the mid-century led physicians and the AMA to start scaling back their attacks, the insurance industry began assuming a leading role against reform that continues to this day. One Nation, Uninsured offers a sweeping history of the battles over health care. It is an invaluable read for anyone who has a stake in the future of America's health care system.
Phenomenal Concepts and Phenomenal Knowledge: New Essays on Consciousness and Physicalism (Philosophy of Mind)
by Torin Alter Sven WalterConsciousness has long been regarded as the biggest stumbling block for the view that the mind is physical. This volume collects thirteen new papers on this problem by leading philosophers including Torin Alter, Ned Block, David Chalmers, Daniel Dennett, John Hawthorne, Frank Jackson, Janet Levin, Joseph Levine, Martine Nida-Rümelin, Laurence Nemirow, Knut Nordby, David Papineau, and Stephen White.
10 Years Younger Cosmetic Surgery Bible
by Jan Stanek10 Years Younger, launched in April 2004, was the first lifestyle series on British television to feature cosmetic surgery. Since then, increased acceptability, availability and affordability have prompted a massive rise in the number of cosmetic procedures carried out each year in the UK, with that number set to top a quarter of a million in 2007. It is now believed that 45% of women and 37% of men in the UK would consider cosmetic surgery.10 Years Younger has undoubtedly influenced the public's perception of cosmetic surgery and here, in the 10 Years Younger Cosmetic Surgery Bible, Jan Stanek openly and honestly discusses the pros and cons of each procedure. All aspects of each process are discussed - what it involves, who should consider it, what will it solve, what it won't solve, the cost, the potential risks, the potential reactions and the length of recovery. There are even before and after photos to show you what can be achieved. So, if you're considering a face lift, a boob job, a tummy tuck, or even just a Botox injection, this is the book for you.
15-Minute Yoga: Bite-sized Yoga For Instant Results (Collins Gem)
by Chrissie Gallagher-MundyBite-sized yoga that fits in with your everyday life and gives instant results.
2012: The year of the Mayan prophecy
by Daniel Pinchbeck2012 is a literary and metaphysical epic that binds together the cosmological phenomena of our time, ranging from crop circles to quantum theory to the worldwide resurgence of shamanism, supporting the Mayan prophecy that the year 2012 will bring an unprecedented global shift. In tracing the meaning of the prophetic Mayan 'end date' of 2012 to our present society, Daniel Pinchbeck draws together alien abductions, psychedelic visions, the current ecological crisis and other peculiar aspects of 21st century life into a new vision for our time. 2012 heralds the end of one way of existence and the return of another, in which the Mesoamerican God Quetzalcoatl returns, bringing with him an ancient - yet to us, wholly new - way of living. There are many hints, both in quantum theory and elsewhere, that humanity is precariously balanced between greater self-potential and environmental disaster. Pinchbeck's journey, which takes us from the endangered rainforests of the Amazon to Stonehenge in England, tells the story of a man in whose trials we recognise our own hopes and anxieties about modern life.