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Finding Peace: Meditation and Wisdom for Modern Times
by Lama Yeshe Losal Rinpoche'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness _______________________________________________________________________________In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace.A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this bookworld-renowned meditation master, Lama Yeshe,shares how meditation enabled him to overcome the strains and pressures of modern life and find peace - and reveals how we can all do the same.He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
Finding Peace in Times of Tragedy
by Christy MonsonTherapist Christy Monson professionally and compassionately describes how tragedy physically changes the brain and the body, and she provides powerful techniques to help heal those invisible wounds and cope with the turmoil of our day. Through detailed research, years of experience, and detailed interviews with survivors, Monson shows that there is hope for not just peace but also joy after tragedy.
Finding Sanctuary: Monastic steps for Everyday Life
by Father Christopher Jamison OSBAbbot Christopher Jamison, from BBC2's THE MONASTERY and new show THE SILENCE, suggests ways in which the teachings of St Benedict can be helpful in everyday life.Have you ever wondered why everybody these days seems so busy? In FINDING SANCTUARY, Father Christopher Jamison offers practical wisdom from the monastic tradition on how to build sanctuary into your life.No matter how hard you work, being too busy is not inevitable. Silence and contemplation are not just for monks and nuns, they are natural parts of life. Yet to keep hold of this truth in the rush of modern living you need the support of other people and sensible advice from wise guides. By learning to listen in new ways, people's lives can change and the abbot offers some monastic steps that help this transition to a more spiritual life.In the face of many easy assumptions about the irrelevance of religion today, Father Christopher makes religion accessible for those in search of life's meaning and offers a vision of the world's religions working together as a unique source of hope for the 21st century.
Finding Sisu: In search of courage, strength and happiness the Finnish way
by Katja PantzarFinnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle.After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.
Finding the Greater Self: Meditations for Harmony and Healing
by Rudolf SteinerAs a spiritual teacher Rudolf Steiner wrote many beautifully formed and inspired verses. Often they were given in relation to specific situations or in response to individual requests; sometimes they were created for general use in assisting the process of meditation. Regardless of their origins, they are uniformly powerful in their ability to connect the meditant with spiritual archetypes and realities, and are valuable tools for developing experience and knowledge of other dimensions.Matthew Barton has delicately translated these meditations into English, many for the first time, and arranged them thematically in this outstanding new series.In this collection of meditations to promote harmony and healing, Rudolf Steiner helps us discover a renewed sense of our true place in the cosmos. The verses show how we can learn to know ourselves by looking outwards to the substances and processes at work in the cosmos; and know the world by looking inwards to the microcosmic depths of the human self. By integrating spirit and matter within, we can also heal divisions in our relationships with others.For modern people, increasingly divorced from a living relationship with nature, these verses help to unfold a world of interconnections.
Finding Time for Your Self: A Spiritual Survivors Workbook -- 52 Weeks of Reflections & Exercises for Busy People
by Patty de de LlosaFinding Time for Your Self invites busy women and men to connect with deeper longings for self-fulfillment as they navigate the stressful demands of daily life. Thought-provoking reflections by the author are followed by practical exercises for a weekly study over a year of many aspects of life experience. Most of us feel scattered a lot of the time. Like the dismembered Egyptian god Osiris, we are spread out all over our personal world. Finding Time for Your Self offers help to bring ourselves back together again and learn how to re-member ourselves, not by withdrawing from the world but by being engaged right in the middle of our daily life. Fifty-two reflections on familiar life situations help the reader stay inwardly alive and present to meet life's many challenges to pause and reflect at any moment of the day. They are followed by practical exercises that offer day-by-day experiments to assist in finding a more balanced sense of ourselves in the midst of outer activity. The old Shaker song "It's a gift to be simple" tells us that the solution is in the turning, until "by turning, turning, turning we come round right." When we turn away for a short time from activities, goals and commitments and toward the inner self we discover a world that's just as active and full of surprises as the outer one. Turning our attention to the world within allows us to reconnect with that person who we essentially are, in the depths of our being.
Finding Work After 40: Proven Strategies for Managers and Professionals
by Robin McKay Bell Liam MifsudAgeism is now a massive problem for older managers and professionals who have been made redundant. The guide presents a successful programme for mature workers, one that has been developed and tested by a network of executive job clubs. Readers are taken through a process of self-assessment, shown how to re-examine their career goals in light of their age, and then given a set of tools to help achieve their objectives, whether it is finding new employment or becoming self-employed.
Finding Work-Life Balance: Achieving Fulfilment at Every Stage of Life
by Jos BrugAt different stages of life, we approach work with varying levels of energy, drive and perspective. Many people feel unfulfilled in their work, or feel their work-life balance is hopelessly wrong. Jos van der Brug's readable and informal book helps the reader to understand why and how our working lives evolve at different ages and provides helpful tips for cooperation and leadership within a team of diverse members. In-depth case studies also offer insight into the impact our professional lives can have upon our personal lives, and vice versa. If both employees and employers could better understand the fluidity of our relationship to work throughout life, it would lead to improved work-life balance and personal fulfilment.
Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life (Vintage Espanol Ser.)
by Sir Ken RobinsonKen Robinson, author of the international bestseller The Element and the most viewed talk on TED.com, offers a practical guide to discovering your passions and natural aptitudes, and finding the point at which the two meet: Finding Your Element.Through a range of stories from his own experience and those of people from all walks of life, Ken Robinson explores the diversity of intelligence and the power of imagination and creativity. For some, finding their element has brought fame and success, like Ellen McArthur's unusual journey from growing up in a landlocked ex-mining town to achieving sailing glory. However many of the inspiring stories are of ordinary people who read the first book and were moved to share how its principles have transformed their lives, like the man who found fulfilment as a magician after years of working as a computer engineer. This book also provides the tools, techniques, resources and advice you need to discover the depth of your abilities and identify opportunities for change. It looks at the conditions that enable you to find yourself: why it's so important to connect with people who share your element and why your attitudes may be holding you back.Finding Your Element shows that age and occupation are no barriers to discovering what makes us happiest, and that once we have found our path we can help others to do so as well.Sir Ken Robinson, Ph.D, is an internationally recognized leader in the development of creativity, innovation, and human potential. He advises governments, corporations, education systems, and some of the world's leading cultural organizations. His 2008 talk on how schools kill creativity is still the most watched video on TED.com with over 13.5 million views to date.Lou Aronica is the author of two novels and coauthor of several works of nonfiction, including The Culture Code (with Clotaire Rapaille) and The Element.
Finding Your Granite: My Four Cornerstones of Personal Leadership (Security, Audit and Leadership Series)
by Douglas P. PflugIn "Finding your Granite", Executive Leadership Coach and Mentor Douglas Pflug walks you through some of the life experiences, lessons and key take-ways from his years as a dual sport university athlete, 28 years as a police officer, 30 years as an elite strength and conditioning coach, mentor and leader. Douglas accomplishes this through four very dynamic, energetic and heartfelt sections entitled: "The Struggle" "Dash Leadership" "Four Cornerstones of Personal Leadership" and "Rise Up and Excel". The Author’s mentoring and protégé process and implementation of #RiseUpAndExcel and #StrongerFasterFitter methodologies assists people in discovering "who they were, who they are and whom they want to be" moving forward in this post COVID 19 world. This book was written through the eyes of an "everyday guy" and designed to educate, entertain and inspire front line 911 emergency workers to seek and achieve their potential. Additionally, this book will also be an essential resource for individuals and business leaders who wish to stay ahead of the evolving leadership trends of strategic thinking, inspiration and motivation, strong interpersonal skills, vision, decisiveness and passion.
Finding Your Granite: My Four Cornerstones of Personal Leadership (Security, Audit and Leadership Series)
by Douglas P. PflugIn "Finding your Granite", Executive Leadership Coach and Mentor Douglas Pflug walks you through some of the life experiences, lessons and key take-ways from his years as a dual sport university athlete, 28 years as a police officer, 30 years as an elite strength and conditioning coach, mentor and leader. Douglas accomplishes this through four very dynamic, energetic and heartfelt sections entitled: "The Struggle" "Dash Leadership" "Four Cornerstones of Personal Leadership" and "Rise Up and Excel". The Author’s mentoring and protégé process and implementation of #RiseUpAndExcel and #StrongerFasterFitter methodologies assists people in discovering "who they were, who they are and whom they want to be" moving forward in this post COVID 19 world. This book was written through the eyes of an "everyday guy" and designed to educate, entertain and inspire front line 911 emergency workers to seek and achieve their potential. Additionally, this book will also be an essential resource for individuals and business leaders who wish to stay ahead of the evolving leadership trends of strategic thinking, inspiration and motivation, strong interpersonal skills, vision, decisiveness and passion.
Finding Your Passion For Dummies
by Noeline KiraboA hands-on manual for discovering what makes you tick and going after your dreams Finding Your Passion For Dummies offers you guidance and practical advice on how to identify and pursue your passion. With exercises to help you understand your values, interests, and natural talents, you can identify what you are passionate about—at any age. This self-discovery process will help you find more happiness, and a sense of purpose and direction in life. When you find your passion, you’ll be able to pursue it in a way that aligns with your values and interests. This book provides the motivation, the inspiration, and the how-to. In the friendly Dummies style you know and love, you’ll get guidance on setting goals, exploring your interests, pursuing education, and overcoming any obstacles that stand between you and what you really want out of life. Identify your natural skills and talents Discover hobbies and activities that excite you Learn how to overcome obstacles as you change your life Embrace your authentic self and gain the courage to live fullyThis book is for anyone looking to discover a life path that will lead to true fulfillment. Finding Your Passion For Dummies is great for recent graduates, mid-career professionals looking for a change, and for anyone looking to find more meaning in life.
Finding Your Passion For Dummies
by Noeline KiraboA hands-on manual for discovering what makes you tick and going after your dreams Finding Your Passion For Dummies offers you guidance and practical advice on how to identify and pursue your passion. With exercises to help you understand your values, interests, and natural talents, you can identify what you are passionate about—at any age. This self-discovery process will help you find more happiness, and a sense of purpose and direction in life. When you find your passion, you’ll be able to pursue it in a way that aligns with your values and interests. This book provides the motivation, the inspiration, and the how-to. In the friendly Dummies style you know and love, you’ll get guidance on setting goals, exploring your interests, pursuing education, and overcoming any obstacles that stand between you and what you really want out of life. Identify your natural skills and talents Discover hobbies and activities that excite you Learn how to overcome obstacles as you change your life Embrace your authentic self and gain the courage to live fullyThis book is for anyone looking to discover a life path that will lead to true fulfillment. Finding Your Passion For Dummies is great for recent graduates, mid-career professionals looking for a change, and for anyone looking to find more meaning in life.
Finding Your Self at the Heartbreak Hotel
by Alice Haddon Ruth FieldYou can’t move past the breakup. You feel stuck in cycles of rumination and pain. This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.
Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life
by Sharon SalzbergFind a sense of calm and hope with this illustrated gift book from the world renowned and bestselling meditation teacher as she offers bite-sized tidbits of inspiring advice.Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show readers that they are always on the right path, because it is their own. Each thought, whether a single quote or a short essay, is presented in a visually calm manner, with dozens of four color illustrations to enhance and inspire the experience throughout the book.
Finding Your Way: ... to Things that Really Matter
by Tommy TenneyIn The Ultimate Comeback Tommy Tenney showed us how we can find restoration and healing after even the most egregious errors and from the most hopeless situations.In Tenny's new book, the pilgrimage of Ruth and Naomi to Bethlehem is the springboard for Tenney's message which teaches that many of the things that go wrong in our lives can be resolved or even avoided by adopting some very basic principles. We desperately need to downsize, reprioritize, and sometimes even sacrifice less important things in order to simplify our lives. In doing so, we become unfettered enough to see more clearly where our priorities should lie.We have the tendency to seek temporary satisfaction through a more convenient or more accommodating value system. We settle on whatever gives us permission to do what we want and to acquire what we desire. Ruth possessed the virtues of wisdom, faith, and trust; and employing these while enduring personal crisis, she realized that the very things she needed for inner strength and support were her family traditions. What we find on this journey is that these foundational tenets lead us down a path to a place of peace and contentment, to the Things that Really Matter.
Finding Your Way In A Wild New World: Four steps to fulfilling your true calling (Playaway Adult Nonfiction Ser. #261)
by Martha BeckMany people wonder how they got where they are and what they should do now. They feel called to help others and change the world but they just don't know how. Too often, they end up stuck in careers and relationships that don't fit. Now, in Finding Your Way In A Wild New World, popular life coach Martha Beck shows readers how to find their true selves and extend healing to everyone and everything around them. She identifies this growing body of people as wayfinders.Drawing on her coaching expertise and her extraordinary experiences in the South African bush, Martha leads her readers through four magical and practical steps to awaken them to a new way of living in the 21st century.
The Fine Art Of Confident Conversation: How to improve your communication skills and build stronger relationships
by Debra FineWe all have discussions with people every day - from lunch with friends to organising a meeting. We might think of these small talk, chats and discussions as 'conversations', but do we really converse? What do we really talk about? In THE FINE ART OF CONFIDENT CONVERSATION communication expert Debra Fine shows you how to use conversation to build stronger relationships with friends, colleagues and family members. She provides simple techniques to help you develop meaningful conversations, keep conversations on track, achieve the purpose of your meetings and presentations, deal with difficult people and awkward situations, leave clear answerphone messages and send emails that won't be misinterpreted. Written in a lively and engaging style, Debra enables you to increase your language awareness, adopt the principles of constructive communication, and acquire the skills you need to feel confident and poised in any situation, at home and at work.
The Fine Art Of Small Talk: How to start a conversation in any situation
by Debra FineDo you spend an abnormal amount of time hiding in the bathroom or hanging around the buffet table at social gatherings? Does the thought of striking up a conversation with a stranger make your stomach do flip-flops? Do you sit nervously through job interviews waiting for the other person to speak? Are you nervous when it comes to networking? Then it's time you mastered The Fine Art of Small Talk. With practical advice and conversation 'cheat sheets,' The Fine Art of Small Talk will help you learn to feel more comfortable in any type of social situation, from lunch with your boss to going out on a date to a cocktail party where you don't know a soul. The Fine Art of Small Talk teaches you how to:- Start a conversation even when you think you have nothing to say- Steady your shaky knees and dry your sweaty palms- Prevent awkward pauses and lengthy silences- Adopt listening skills that will make you a better conversationalist- Approach social functions with confidence- Feel more at ease at parties, meetings and at job interviews- Turn every conversation into an opportunity for success
The Fine Art of Success: How Learning Great Art Can Create Great Business
by Jamie Anderson Jörg Reckhenrich Martin KuppYou've read about Jack Welch, Lou Gerstner and Steve Jobs - but what can you learn about business from van Gogh and Picasso? The Fine Art of Success shows why you should look to pop-stars like Madonna or artists like Damian Hirst for guidance on innovation, competitive advantage, leadership, and a host of other business issues. Managers, marketing professionals, and students will see how these creative artists can help their organizations. Chapters include Madonna - Strategy at the dance floor; Damian Hirst - The shark is dead/How to build yourself a new market; Beuys – Understanding creativity, is every manager an artist; Picasso – Art lessons for global managers; Koons – Made in Heaven produced on eart; and Paik – Global Groove, innovation through juxtaposition. With controversial ideas, fascinating facts and memorable examples, The Fine Art of Success delivers business lessons that you'll be eager to apply.
The Fine Art of Success: How Learning Great Art Can Create Great Business
by Jamie Anderson Jörg Reckhenrich Martin KuppYou've read about Jack Welch, Lou Gerstner and Steve Jobs - but what can you learn about business from van Gogh and Picasso? The Fine Art of Success shows why you should look to pop-stars like Madonna or artists like Damian Hirst for guidance on innovation, competitive advantage, leadership, and a host of other business issues. Managers, marketing professionals, and students will see how these creative artists can help their organizations. Chapters include Madonna - Strategy at the dance floor; Damian Hirst - The shark is dead/How to build yourself a new market; Beuys – Understanding creativity, is every manager an artist; Picasso – Art lessons for global managers; Koons – Made in Heaven produced on eart; and Paik – Global Groove, innovation through juxtaposition. With controversial ideas, fascinating facts and memorable examples, The Fine Art of Success delivers business lessons that you'll be eager to apply.
Finishing Our Story: Preparing for the End of Life
by Gregory L. Eastwood, MDDeath is the destiny we all share, and this will not change. Yet the way we die, which had remained the same for many generations, has changed drastically in a relatively short time for those in developed countries with access to healthcare. For generations, if people were lucky enough to reach old age, not having died in infancy or childhood, in childbirth, in war, or by accident, they would take to bed, surrounded by loved ones who cared for them, and fade into death. Most likely, they would have seen their parents and grandparents die the same way, and so this manner of dying would be familiar: it was part of the natural cycle of life. Now less than 25 per cent of Americans die at home, having reached much older ages than people would have dreamed of in past generations, often after surviving many illnesses and even diseases that would have been terminal for their grandparents. We are fortunate to live (and die) today, supported by myriad scientific, medical, and technological advancements, however we also face new problems as a result of the new way in which we die. We can no longer anticipate a peaceful waning at home with family. We know our lives will likely end in hospitals likely after we have endured grueling treatments to prolong life. We have to decide what decisions we want our loved ones, or care-givers, to make when we cannot choose for ourselves. We have to think about whether in any circumstances we would seek physician-assisted death. We know we face other questions as well, but we may not even know where to start. In the face of these decisions, we can feel daunted and afraid. The best remedy is information and planning. In this book, Gregory Eastwood - a physician who has cared for dying patients, served as an ethics consultant, and taught end of life issues to medical and other health profession students - draws from his substantial experience with patients and families to provide the information that will help us think clearly about the choices and issues we will face at the end of our own lives, and when faced with the deaths of our loved ones. With sensitivity and profound insight, Eastwood guides us through all the important questions about death and dying in straightforward, clear language, enhanced by real-life stories. Throughout, he shows us how we can take ownership of the way we want to die, when we must die, and feel more in control as death approaches.
Finishing Our Story: Preparing for the End of Life
by Gregory L. Eastwood, MDDeath is the destiny we all share, and this will not change. Yet the way we die, which had remained the same for many generations, has changed drastically in a relatively short time for those in developed countries with access to healthcare. For generations, if people were lucky enough to reach old age, not having died in infancy or childhood, in childbirth, in war, or by accident, they would take to bed, surrounded by loved ones who cared for them, and fade into death. Most likely, they would have seen their parents and grandparents die the same way, and so this manner of dying would be familiar: it was part of the natural cycle of life. Now less than 25 per cent of Americans die at home, having reached much older ages than people would have dreamed of in past generations, often after surviving many illnesses and even diseases that would have been terminal for their grandparents. We are fortunate to live (and die) today, supported by myriad scientific, medical, and technological advancements, however we also face new problems as a result of the new way in which we die. We can no longer anticipate a peaceful waning at home with family. We know our lives will likely end in hospitals likely after we have endured grueling treatments to prolong life. We have to decide what decisions we want our loved ones, or care-givers, to make when we cannot choose for ourselves. We have to think about whether in any circumstances we would seek physician-assisted death. We know we face other questions as well, but we may not even know where to start. In the face of these decisions, we can feel daunted and afraid. The best remedy is information and planning. In this book, Gregory Eastwood - a physician who has cared for dying patients, served as an ethics consultant, and taught end of life issues to medical and other health profession students - draws from his substantial experience with patients and families to provide the information that will help us think clearly about the choices and issues we will face at the end of our own lives, and when faced with the deaths of our loved ones. With sensitivity and profound insight, Eastwood guides us through all the important questions about death and dying in straightforward, clear language, enhanced by real-life stories. Throughout, he shows us how we can take ownership of the way we want to die, when we must die, and feel more in control as death approaches.
Fire in the Soul: A New Psychology of Spiritual Optimism
by Joan BorysenkoThe author of the New York Times bestseller Minding the Body, Mending the Mind reveals the power of spiritual optimism: a philosophy that sees life crises as opportunities for personal growth and spiritual transformation.
The First 100 Days on the Job: How to plan, prioritize and build a sustainable organisation
by Anne AugustineThe First 100 Days on the Job is for sustainability leaders – in organizations of any size or sector – who want to make an impact in their first one hundred days on the job, and set themselves up for long-term success. In the absence of complete and perfect information you will be expected to lead and to act, often in partnership with other businesses, government and civil society, and almost certainly by building relationships across functions, departments and geographies within your own organization. It is the timing of your decision making that will set you apart.This short guide offers: 1) A process to make the most of your first 10, 60, 90 and 100 days 2) Some practical tools you can use to set priorities and manage your programme 3) Sources of research and information for measuring the impacts of your organization 4) A heavy dose of realism about what can be done, to keep you sane – and links to some practical support and inspiration.