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Fighting The Black Beast: Overcoming Your Depression
by Michael L WaltonSadly, no one can wave a magic wand over your head and remove your depression and when caught in a downward spiral of negativity the victim of this very common disorder may consider suicide as the only answer.However, the author of Fighting the Black Beast has found a self-help method that really works. Having overcome his own depression he now offers you his 'Eight Point Plan' as a life-line. This book offers you a powerful weapon against the 'Black Beast' of depression and the means with which to fight and overcome it altogether.Fighting the Black Beast shows that the dark world of depression is largely a self-created hell, and the downward spiral can be reversed. Recovery is at last made possible.
Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships
by Danielle Bayard JacksonWhy are women's friendships so deep yet so fragile? Friendship coach and educator Danielle Bayard Jackson unpacks the latest research about women's cooperation and communication, while sharing practical strategies to preserve and strengthen these relationships.Fighting for Our Friendships is one part textbook, one part handbook. Readers will not only learn what the latest research has to say about the mechanics of women's friendships, but they'll walk away with real-life solutions for the most common conflicts that arise in their platonic relationships. Using a combination of psychology, science, narrative, and a few of the author's signature scripts and out-of-the-box exercises, readers will learn: The three "affinities" that bring women together (and tear them apart) Scripts to navigate nine of the most challenging "friend types" (and how to know which one you are) The covert strategies women use to hurt each other (and how to avoid them) How to have a hard conversation with a friend (without losing the friendship) Surprising ways that women's people-pleasing delays platonic intimacy (and how to stop it) How to know if a friendship is worth saving (and what to do to recover) How to make (and deepen!) connections with other women In a time when we are often encouraged to opt out of friendships at any sign of friction, Danielle Bayard Jackson is showing us how to opt in.
Financial Joy: Banish Debt, Grow Your Money and Unlock Financial Freedom in 10 Weeks
by Ken Okoroafor Mary OkoroaforAs seen on ITV's This Morning! A life-changing 10-week plan to help you to turn your life around and design a path to financial freedom, enriched with the small experiences that bring you joy.Stop worrying about money. Start enjoying your life.You might be struggling in debt, living paycheque to paycheque, or worried about preparing for retirement; maybe you're considering your first investment, or you just want an escape plan from the '9 to 5'. Wherever you are on your journey, this book will revolutionize your lifestyle and your relationship with money. Authors Ken and Mary Okoroafor started out as resource-poor, working-class immigrants and have built a life of financial independence and joyful moments through hard work, smart saving and savvy investing. They know what it feels like to start from ground zero, and as a chartered accountant and former CFO, Ken shares his financial expertise to help you unlock the secret to building wealth.You'll learn how to take control of your finances, develop good money habits, become debt-free, invest in assets and multiply your income so you can create the freedom to travel, spend time with your loved ones and plan for a stress-free (early) retirement - all whilst prioritising your wellbeing and having fun!It also includes a dozen real-life interviews with singles, couples and those with children, from different backgrounds, age groups and stages of their money journey, including a few well-known public figures.Financial joy can be achieved by anyone - and it can start today, not tomorrow.'The book that's been missing from this genre. A joy to read and learn from.' -- Cait Flanders, bestselling author of THE YEAR OF LESS and ADVENTURES IN OPTING OUT'A book to savour' - JL Collins, author of the international bestseller The Simple Path to Wealth'The most joyful money book out there' - Selina Flavius, author of Black Girl Finance
Financial Wellness and How to Find It
by Melanie Eusebe'Fascinating' Stylist magazine'A powerful reminder that we cannot discuss 'wellness' without also talking about the elephant in the room: money. This book isn't just about getting reconnected with a helpful app or spreadsheet but something much more important than that: it will inspire you to reconnect with yourself.' Emma GannonFinancial Wellness and How to Find It takes finance out of the business pages and into our personal lives. It tells us that the way we think about money has a lot to do with the way we think about ourselves, and the stories we believe about what we deserve.When you feel bad about money, it's hard to feel good about life. We focus on health and wellness as essential for happiness, but so often we choose to bury our heads in the sand when it comes to taking positive action over our finances. Financial wellness doesn't mean being rich, having a portfolio of stocks and shares, or being #debtfree. It's about understanding your emotions around money, knowing who you can turn to for support and being aware of your subconscious beliefs about self-worth.Melanie Eusebe, founder of Money Moves, shares the tools and resources you need to reset your relationship with money, and take charge of your financial happiness, whatever your situation, and regardless of the economy.Financial Wellness and How to Find It is empowering and essential reading for anyone who ever earned a paycheque (and spent it).
Find a Way: One Untamed and Courageous Life
by Diana NyadWinner of the Cross Sports International Autobiography of the Year award.In the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world and set many world records, such as circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, after four failed attempts and at the age of sixty-four, Diana completed the crossing after two days and two nights of continuous swimming - 53 consecutive hours, 110 miles.Millions of people watched her and cried and cheered and were dazzled and amazed by her tenacity and courage. Her memoir, Find a Way, is a dramatic, page-turning account of the epic endurance quest that led to that moment, and is also a galvanizing call to live life boldly, in-the-moment, fearlessly, passionately, with no regrets.What makes this book special is that it not only recounts an astonishing and hard won triumph, though it does tell the story of an extraordinary and improbable victory. What makes this book, and Nyad herself, so incredible is the fact of her monumental courage in the face of failure. Nyad failed, and failed, and failed, and failed, but never gave up, and this memoir shows her unwavering belief in the face of overwhelming odds. It is about perseverance, tenacity and commitment on an epic scale.
Find. Build. Sell.: How I Turned a $100 Backyard Bar into a $100 Million Pub Empire
by Stephen J. HuntWhat does it take to turn an underperforming business into roaring success? Discover how one of Australia’s most successful hotel publicans turned his $100 backyard beer garden into a $100 million pub empire. In his straightforward and down-to-earth Australian style, Stephen J. Hunt outlines the blueprint and frameworks he uses to turn failing and under-performing business into multi-million-dollar successes. Hunt draws on his own dishwasher-to-pub-mogul story to provide readers with an actionable roadmap to formulating an idea, raising money, recruiting employees, fending off competitors, and, eventually, cashing out. You’ll learn how to: turn your passion into profit and assess the right business opportunities for you rebrand (on a budget) to exponentially increase the value of a business develop a bullet-proof team culture that creates loyalty for life negotiate the best price when buying or selling a business pitch to investors using language they understand and value. Whether you’re buying, selling or reinvigorating an online or bricks-and-mortar business, or simply looking to improve your long-term business and career goals, this step-by-step guide shows you how to use simple principles, systems and procedures to quickly (and easily) unlock vast value from any business.
Find. Build. Sell.: How I Turned a $100 Backyard Bar into a $100 Million Pub Empire
by Stephen J. HuntWhat does it take to turn an underperforming business into roaring success? Discover how one of Australia’s most successful hotel publicans turned his $100 backyard beer garden into a $100 million pub empire. In his straightforward and down-to-earth Australian style, Stephen J. Hunt outlines the blueprint and frameworks he uses to turn failing and under-performing business into multi-million-dollar successes. Hunt draws on his own dishwasher-to-pub-mogul story to provide readers with an actionable roadmap to formulating an idea, raising money, recruiting employees, fending off competitors, and, eventually, cashing out. You’ll learn how to: turn your passion into profit and assess the right business opportunities for you rebrand (on a budget) to exponentially increase the value of a business develop a bullet-proof team culture that creates loyalty for life negotiate the best price when buying or selling a business pitch to investors using language they understand and value. Whether you’re buying, selling or reinvigorating an online or bricks-and-mortar business, or simply looking to improve your long-term business and career goals, this step-by-step guide shows you how to use simple principles, systems and procedures to quickly (and easily) unlock vast value from any business.
Find Calm: Helpful Tips and Friendly Advice on Finding Peace
by Anna BarnesBursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Find Love: How to navigate modern love and discover the right partner for you (The Fundamentals of Love #1)
by Paul Brunson'FIND LOVE is more than a book; it's a compass for navigating the ever-changing landscape of relationships. This book is your toolkit for identifying and connecting with a partner who not only completes you but also strengthens you. It is rich with insights, supported by research, and steeped in heart.' - Paul BrunsonFrom red to green flags, apps, speed-dating, attachment styles, trauma, dealbreakers, compromises and making it past the first date... finding love can feel like a minefield.In Find Love, world renowned relationship expert and Head of Global Research for Tinder, Paul Brunson, provides you with vital advice for navigating and securing real connections. Whether you're single and looking for love or in a relationship and wondering if your partner is 'the one', this book will arm you with the advice, skills, and simple tools you need to make an informed decision on how to simultaneously love yourself and find the right partner for you.'Packed with practical advice and brilliantly researched, this is a thoughtful, deeply helpful and empowering toolkit for all things relating to love and relationships’ – Fearne Cotton
Find Peace With Tai Chi: A beginner's guide to the ideas and essential principles of Tai Chi (Teach Yourself)
by Robert ParryThis is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of tai chi.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer
by Heather LendeAs the obituary writer in a spectacularly beautiful but often dangerous spit of land in Alaska, Heather Lende knows something about last words and lives well lived. Now she&’s distilled what she&’s learned about how to live a more exhilarating and meaningful life into three words: find the good. It&’s that simple--and that hard. Quirky and profound, individual and universal, Find the Good offers up short chapters that help us unlearn the habit--and it is a habit--of seeing only the negatives. Lende reminds us that we can choose to see any event--starting a new job or being laid off from an old one, getting married or getting divorced--as an opportunity to find the good. As she says, &“We are all writing our own obituary every day by how we live. The best news is that there&’s still time for additions and revisions before it goes to press.&” Ever since Algonquin published her first book, the New York Times bestseller If You Lived Here, I&’d Know Your Name, Heather Lende has been praised for her storytelling talent and her plainspoken wisdom. The Los Angeles Times called her &“part Annie Dillard, part Anne Lamott,&” and that comparison has never been more apt as she gives us a fresh, positive perspective from which to view our relationships, our obligations, our priorities, our community, and our world. An antidote to the cynicism and self-centeredness that we are bombarded with every day in the news, in our politics, and even at times in ourselves, Find the Good helps us rediscover what&’s right with the world. &“Heather Lende&’s small town is populated with big hearts--she finds them on the beach, walking her granddaughters, in the stories of ordinary peoples&’ lives, and knits them into unforgettable tales. Find the Good is a treasure.&” —Jo-Ann Mapson, author of Owen&’s Daughter &“Find the Good is excellent company in unsteady times . . . Heather Lende is the kind of person you want to sit across the kitchen table from on a rainy afternoon with a bottomless cup of tea. When things go wrong, when things go right, her quiet, commonsense wisdom, self-examining frankness, and good-natured humor offer a chance to reset, renew, rebalance.&” —Pam Houston, author of Contents May Have Shifted &“With gentle humor and empathy [Lende] introduces a number of people who provide examples of how to live well . . . [Find the Good] is simple yet profound.&” —Booklist &“In this cynical world, Find the Good is a tonic, a literary wellspring, which will continue to run, and nurture, even in times of drought. What a brave and beautiful thing Heather Lende has made with this book.&” —John Straley, Shamus Award winner and former writer laureate of Alaska &“Heather Lende is a terrific writer and terrific company: intimate, authentic, and as quirky as any of her subjects.&” —Marilyn Johnson, author of The Dead Beat
Find Your Animal: A Spiritual Guide to Self-discovery
by Dina SaalisiAre you an owl, a cat or perhaps a whale?Connect with your animal guardian and embark on a journey of self-discovery and empowerment. Your animal may come to you in dreams or through manifestations and signs. You may also recognize your animal from one of the 40 descriptions in this book. Your animal guide will bring you power, protection, and wisdom, and you will learn to listen for the messages they bring.
Find Your Extraordinary: Dream Bigger, Live Happier and Achieve Success on Your Own Terms
by Jessica HerrinIn Find Your Extraordinary, Jessica Herrin shows that you don't need to have it all to live an extraordinary life - you need to have what matters most to you. What if you could, with a little effort, live an extraordinary life? A life in which you felt deep passion for everything you did and always had time for what matters most? It is possible to take your life from ordinary to extraordinary. The secret? Cultivating the entrepreneurial spirit inside you and stepping up to create your own definition of happiness and success.Here, Jessica Herrin, serial entrepreneur and founder and CEO of the Stella & Dot Family Brands, shows how we can all develop the entrepreneurial spirit and use it not only to create a company, but also to create an extraordinary life. Whether at work or at home, Herrin offers realistic, attainable steps each one of us can take to achieve success on our own terms. This book isn't about having it all; it's about having what matters most to you. It's about how to find your extraordinary - your extraordinary career, your extraordinary happiness, your extraordinary life.
Find Your Flow: Don't just survive – thrive!
by Emma MaidmentAre you stuck in a perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just following what you 'should' do? Do you feel foggy in your mind, uninspired by your life? Are you sick of being in survival mode?Let go of your addiction to friction and drama with this practical personal development guide to freeing yourself from limiting beliefs. Learn how to respond to life rather than react, and move from surviving to thriving with podcaster, mentor and wellbeing expert Emma Maidment.Your innate wisdom wants to guide you back into alignment so you can live heart-forward and in flow. Find Your Flow will help you connect to your innate essence, find magic in the mundane and form a deeper connection with those around you - because you deserve to live a life in the flow lane!
Find Your Flow: Essential Chakras (Now Age series) (Now Age Ser.)
by Sushma SagarLet your energy flow.You are made of energy. Within your body are 7 important energy centres that look after and influence the health of your body and mind - the chakras. With this short and simple expert guide, understand how the chakras can influence your everyday life. Discover how to draw on your energy to invite the good vibes in and heal your energy field to empower yourself every day to achieve your goals.
Find Your Focus: How to avoid distractions and improve your focus
by Alison DaviesIn a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.
Find Your Own Path: A life coach’s guide to changing your life
by Fiona BucklandEmbark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland__________You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but the way forward isn't clear.You're not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own path in life, based not upon fleeting happiness, but on fulfilment and meaning.Life coach Fiona Buckland expertly guides you through twelve key steps, using reflections, activities and insights from her coaching casebook and her own personal experience to keep you going on this journey.You'll discover how to . . .· Separate From Your Old Scripts· Build Your Compass· Make Peace With Inner Critics & Saboteurs· Find Allies· Replenish your Energy· Make Better Decisions· Nurture your Ideas· Raise Your Resilience· Tell Your StoryIt takes inner work to make outer change. What you'll learn from this book will transform your life in ways you might not yet be able to imagine.__________
Find Your Power: Chakra (Find Your Power)
by Romola CarterUnravel the hidden healing powers within you and reconnect yourself with the energetic world of chakras.What are chakras? Chakras are our body's spiritual centres, full of vibrating, healing energy. Have you ever felt isolated, detached or lacking in self-esteem, then you may have a blocked energy centre, destabilising the flow of all the other energy centres in your body, or chakras.For a very long time, Eastern philosophy held crucial answers. Find Your Power: Chakra is an essential guide to your wellbeing. With the tools provided, a comprehensive knowledge and proper directions, you will finally be able to tap into your life's energy and connect to the world and bring harmony and balance to your daily life.
Find Your Power: Crystals (Find Your Power)
by Tessa SaleTap into the infinite potential of crystals; experience tremendous growth and self-discovery, and open yourself to the resonating energies of crystal healing for a more fulfilling life.Find Your Power: Crystals explores the different types of crystal healing and provides practical guidance, creative visualisation, positive inner dialogue, as well as meditations and techniques for harnessing the unlimited power of crystals.This unique guide also explores the different types of natural psychic abilities and provides guidance for helping you to turn them into powerful life-changing skills. Delve into the power of crystals to enrich your wellbeing.
Find Your Power: Manifest
by Anoushka F. ChurchillWhat is manifesting exactly? Essentially, manifestation is creating your life as you would like it to be, it is being a creative force in your own life.Everyday life can bring its own trials and tribulations, and with it an abundance of stress. It makes sense that we are looking for meaning, and perhaps even direction, Find Your Power: Manifesting is an indispensable guide for anyone seeking and wanting to feel empowered in their lives.This guide will help unlock the conscience power we have to create our lives as we would like to live and experience them in simple, easy steps.There is no time like the present to start your journey of self-discovery and realize that you have the potential to turn your dreams into reality.
Find Your Power: Meditation (Find Your Power)
by Emily HerseyAre you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.
Find Your Power: Mindfulness (Find Your Power)
by Alina CurtisEmpower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world.Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety.Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.
Find Your Power: Numerology
by Kitty GuilsboroughThe power of numerology opens your eyes to the importance of numbers in everyday life, this spiritually charged intel can be used as an influential self-help tool.You already believe, at least a little bit, in numerology, if you have a lucky number or think there's truth to expressions like, "bad things happen in threes." Either way, it's hard to deny that numerical patterns seem to present themselves to us in spiritual ways. Numerology is an ancient spiritual science that states all things carry a unique vibration including human being, and modern numerology can be used as a powerful self-help tool that can provide insight and direction.Find Your Power: Numerology is an essential guide for personal growth and empowerment, it will help you highlight your strengths and suggest ways to navigate your weaknesses. See your life in a holistic perspective so that you can plan your goals, master the big-life transitions, regain control, and see when you feel like life is throwing you lemons, so that you can get back up.
Find Your Power: Runes
by Kitty GuilsboroughWondering about life, finances, or career? Consult the runes and awaken your intuition - insight garnered from runes can be applied to many facets of life.Runes have long been used as tools for transformation, they can teach you about the power of nature. By working with the runes and learning to understand your connection with the universe and your place within it, you will have no choice, but to grow on all levels.Find Your Power: Runes is a rich source and guidebook to help you take steps towards personal growth and self-empowerment, within these pages you will learn about the history of ancient runes and how to read and interpret them. Unlock the magic for yourself and begin your journey to your best life.
Find Your Power: Tarot
by Erin RegulskiThe tarot cards are often seen as a mirror of what you are experiencing in your life. When a card comes up in a reading, it encourages you to look inside yourself to look for areas where this may resonate.Using Tarot for personal growth helps you to tap into your unconscious - the wise, intuitive part of you. Tarot provides the space you need to dig deep and reflect on what's happening in the present moment, rather than getting lost in the past or future.Find Your Power: Tarot will show you how to harness your inner power, help you see where your true potential lies and most importantly, it will show you that it is always possible to make a change and create a life you love. Use this book to articulate and uncover those hidden abilities by giving you a new perspective of yourself. It can also help you direct your energy towards your goals, or even to give them more clarity.