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Big Potential: Five Secrets of Reaching Higher by Powering Those Around You
by Shawn AchorForget everything you thought you knew about being your best. It’s not about your own skills or talents. Instead, real success in work and life comes from your connections and relationships – the teams you build around you, the friends you make – and getting the best out of them. You hugely amplify your own potential by helping others around you to realise theirs.A TED talk star with over 16 million views, Shawn Achor is one of the world’s leading experts on happiness and personal success – and author of the positive psychology classic The Happiness Advantage. Now, in this game-changing guide to greatness, he demolishes the myth of single individual achievement. With powerful stories, cutting-edge research and exclusive insights from Fortune 100 leaders, he shows how only by working with others will you ever reach your Big Potential.
Ageless Beauty: Discover the best-kept beauty secrets from the editors at Vogue Paris
by Clemence Von MuefflingDiscover the best-kept beauty secrets from three generations of editors and experts at Vogue Paris . . . ------------- Your guide to French beauty lets you in on . . . · Essential advice on how to make simple changes to your beauty habits, from the correct way to wash your hair to the vital items no make-up bag should be without.· How to give your skin a healthy glow in just a few simple steps.· Advice for women of all ages, Jeunesse, Plenitude and Maturite, to ensure energy, confidence and happiness.· Which self-tanners to use and how to apply for a beautiful, healthy, summer tan.· The four pillars of French wellness: food, posture, exercise and movement you need and dormez-vous. · And much more . . . Clémence Von Mueffling draws on her family's wisdom and passion to show how you can achieve effortless French beauty at any age. Filled with tips, intimate anecdotes and expert interviews, Ageless Beauty is sure to become every woman's definitive beauty guide. ------------- 'A delicious dose of effortless chic, timeless glamour, priceless beauty secrets, self-care and self-confidence' Sarah Brown, former Beauty Director, Vogue'This book is a magical guide, with expert advice in three categories so women of all ages will feel it is specifically tailored to them' Aerin Lauder, Style and Image Director of Estee Lauder
The Gift: And Other Lessons From My Grandfather Mahatma Gandhi
by Arun GandhiGandhi was an icon, but what would he teach us if we knew him personally? Arun Gandhi reveals his Grandfather's ten vital and extraordinary lessons, more relevant than ever, in his SUNDAY TIMES BESTSELLING, The Gift (formerly published as The Gift of Anger). . . The moving, often irreverent, story of Arun's years growing up at the iconic Sevagram ashram provides the setting for the treasured moments spent his grandfather, which are an engaging and often surprising read. These memories give a rare insight into Gandhi the man behind the icon, and reveal the motivations behind his ten inspirational lessons. Arun believes that the violence in the world today makes Gandhi's teachings more vital than ever, and The Gift places these lessons in a modern context, shedding new light on how Gandhi's principles can - and must - be applied to today's concerns.'Anger is good. It is an energy that compels us to define what is right and wrong' - Mahatma Gandhi, to his grandson, Arun
Trusted: The Human Approach To Building Outstanding Client Relationships In A Digitised World (PDF)
by Lyn Bromley Donna WhitbrookIn a world of increasingly digitised interactions it’s more essential than ever for businesses to connect with their customers and staff on a human level. Trusted gives clear strategies to build and maintain deep professional relationships, authentically. The revolutionary T-spot model explores the five essential areas that must be aligned to create professional trust - mindset, communication, interaction, behaviour and professional image - and reveals where the ‘credibility thief’ is damaging that trust and, ultimately, your profits. Beautifully designed with concepts illustrated visually throughout, Trusted is full of inspirational ideas, top tips and insights drawn from the authors’ work with world-class organisations. It shows leaders how to focus on the skills that impact on the client experience and the company’s ability to deliver outstanding service, resulting in improved profits, employee retention, company growth and competitive advantage.
Practical Thinking: Four Ways to be Right, Five Ways to be Wrong (Pelican Ser.)
by Edward De BonoIn Practical Thinking de Bono’s theme is everyday thinking, how the mind actually works – not how philosophers think it should. Based on the results of his famous Black Cylinder Experiment (a critical thinking task that asks participants why they think a black cylinder falls over), de Bono explores the four practical ways of being right. From there he picks out and names the five levels of understanding – and the five major mistakes in thinking. From memes and Instagram to twitter and bestselling books like Mistakes I Made At Work, mistakes – and what we can learn from them – are a hot topic. With Edward you’ll learn exactly why we all make them.
The Little Book of Happiness: Your Guide to a Better Life (The Little Book of Series)
by Patrick WhitesideAre you happy? If the answer is yes, enjoy it. If it’s a no, relax, and be patient. It will return. Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state. This essential guide is packed full of mindful wisdom and practical tips to show you how to smile, relax and find a happier path.
The Little Book of Confidence: Conquer Your Fears and Unleash Your Potential (The Little Book of Series)
by Susan JeffersFind your confidenceFrom public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear.The Little Book of Confidence offers practical advice and thought-provoking tips on how to transform your fears into certainty.'The queen of self-help' The Express
Craft: How to Be a Modern Witch
by Gabriela HerstikInfuse a drop of magick into your everyday life.Writer, fashion alchemist and modern witch, Gabriela Herstik, unlocks the ancient art of witchcraft so that you can find a brand of magick that works for you. From working with crystals, tarot and astrology, to understanding sex magick, solstices and full moons; learn how to harness energy, unleash your inner psychic and connect with the natural world. Full of spells and rituals for self-care, new opportunities and keeping away toxic energy, Craft is the essential lifestyle guide for the modern woman who wants to take control and reconnect with herself. After all, empowered women run the world (and they’re probably witches).
T is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
by Shaun TAs a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows first hand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
The Power of Crystal Healing: Change Your Energy and Live a High-vibe Life
by Emma Lucy KnowlesChange your energy and change your life - as seen in Stylist and Glamour.This beautiful, modern crystal bible features over 100 crystals to raise your vibrations. Cleanse your mind, body and spirit, heal your home, charge your creativity, achieve your career goals, improve your relationships, or simply bring greater wellbeing and more positivity into your every day. Harness the power to heal yourself and live the life you want.Includes:Over 70 crystals and their physical, spiritual and emotional healing powersA guide to selecting, cleansing and caring for your crystalsCrystal meditation techniques An introduction to the chakrasGorgeous lifestyle photography
How to Tie a Headscarf: 30 Simple, Modern Styles
by Alice TateThe most beautiful, stylish ways to wear a headscarf, including The Forties Wrap, The Messy Hair Hideaway, The Statement Bow, The Boho Twist and The Statement Chignon. Every look includes a photo and step-by-step instructions to ensure you look amazing. This is the perfect inspiration for easy everyday looks, holidays, festivals and bad hair days.
The Anxiety Cure: Live a Life Free From Panic in Just a Few Weeks
by Klaus BernhardtThe highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.
Going to the Mountain: Life Lessons from my Grandfather, Nelson Mandela
by Ndaba Mandela‘You empower yourself and then you reach out to others.’ Uplifting life lessons from one of the greatest leaders the world has ever known... through the eyes of the grandson whose life he changed forever.In his book Going to the Mountain, Ndaba Mandela shares the story of his coming-of-age alongside South Africa’s rebirth. It is a remarkable journey, and one that took him from the violent, segregated Soweto ghettos to his grandfather’s presidential home.As a young boy, Ndaba was constantly shunted from place to place. But at eleven years old he was unexpectedly invited to live with his grandfather, Nelson Mandela, even though he had met him only once before, during a prison visit. And, slowly, they built a relationship that would affect both of them profoundly. Ndaba's teenage years were complicated, but as he approached his twenty-first birthday, Mandela decided that Ndaba was finally ready to ‘go to the mountain’ – a test of courage during which you become a man. At the end of this gruelling ritual journey, the elders of the Mandelas’ tribe gathered and Ndaba’s grandfather was there, as ever, to share his greatest life lessons.From Nelson Mandela, Ndaba learned the spirit of endurance, the triumph of forgiveness, the power of resistance and the beauty of reconciliation. And as Mandela grew older, Ndaba had the chance to repay his grandfather’s love and support by demonstrating the ways in which he’d understood all that he had taught him. Intimate and inspirational, Going to the Mountain is a powerful reminder of how one person can impact profoundly on another, and a testament to the awesome power within us to change ourselves and our world.
The Popularity Illusion: Why status is toxic but likeability wins all
by Mitch PrinsteinWho doesn't want to be more popular? Popularity expert Professor Mitch Prinstein shows that perhaps we should be careful what we wish for ...Surely a person's popularity, be it at school, work or on social media, is the best predictor of how happy and successful they will be? The truth is actually much more complex and is based on millennia of human evolution. In this impeccably researched and highly entertaining book, Professor Mitch Prinstein reveals that there are two very distinct types of popularity: the first based on status and the second based on likeability. Whilst we may be hardwired to crave status, only one of these types will really get you where you want. Based on two decades of research into the human psyche and genetic make-up, The Popularity Illusion reveals the science behind what popularity is and why we care about it so much – even if we don't think we do. Investigating social media phenomena, playground cliques and work place politics, Professor Mitch Prinstein explores how popularity taps into our basic need to survive and examines the surprising links to our health and lifespan, offering important insights for all of us about how we can cultivate the right kind of popularity of ourselves and our children. An enlightening read on a topic that has fascinated us for centuries, The Popularity Illusion will show you how popularity influences your life in unexpected ways.First published in hardback as Popular: Why Being Liked is the Secret to Greater Success and Happiness.
Creative Superpowers: Equip Yourself for the Age of Creativity
by Daniele Fiandaca Mark Earls Laura Jordan Bambach Scott MorrisonDo you remember what it was like to be a child? A time when your imagination would run rife and it was easy to imagine yourself as a superhero? What was your superpower? Flying at the speed of light, X-ray vision, invisibility or the ability to turn your brussels sprouts into ice cream? In Creative Superpowers, we have assembled some of the world’s creative leaders to bring to life the modern skillset for creative problem-solving. It will help you re-learn key traits often forgotten from childhood, such as adaptability, curiosity, empathy and fearlessness; the superpowers of Hacking, Making, Teaching and Thieving. The book includes contributions from architects, CEOs, creative directors, culture hackers, educators, fashion designers, marketers, musicians, storytellers and many more. People who will show you how hacking helps you tackle problems in different ways, how making opens up new parts of your brain, how teaching yourself and others consolidates experience in a fast-paced world and how looking to what already exists is a brilliant tool for solving problems. Expect to come away inspired to use your newly learned creative superpowers to thrive in the Age of Creativity. The cape is optional.
How to Argue with a Cat: A Human's Guide to the Art of Persuasion
by Jay HeinrichsIf you can persuade a cat ... you can persuade anyone. This is the essential guide to getting your way. Jay Heinrichs, award-winning author of Thank You for Arguing and advisor to the Pentagon, NASA and Fortune 500 companies, distils a lifetime of negotiating and rhetoric to show you how to win over anyone - from colleagues and bosses, to friends and partners at home (and even the most stubborn of feline adversaries).You'll learn to:Perfect your timing - learn exactly when to pounceGet your body language, tone and gesture just rightThink about what your opponent wants - always offer a comfy lapLure them in by making them think they have the powerThe result? A happy, hopefully scratch-free, resolution.'Jay Heinrichs knows a thing or two about arguing' The Times'A master rhetorician and persuasion guru' Salon'You got a bunch of logical engineers to inject pathosinto their arguments ... it works!' NASA engineer
A Monk's Guide to a Clean House and Mind: Housekeeping Secrets From The World's Tidiest Monks
by Shoukei MatsumotoCleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional cleaning techniques that will help cleanse not only your house - but your soul.'We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it.The Zen sect of Buddhism is renowned for the cleanliness of its monks, but cleaning is greatly valued in Japanese Buddhism in general as a way to cultivate the mind. In this book, I introduce everyday cleaning methods typically employed in temples, while sharing what it's like to be a monk in training.This book will improve the condition not just of your own mind, but also the people around you. I hope readers will discover that cleanliness is an opportunity to contemplate oneself.'
The Poetry Pharmacy: Tried-and-True Prescriptions for the Heart, Mind and Soul
by William Sieghart'Truly a marvellous collection ... There is balm for the soul, fire for the belly, a cooling compress for the fevered brow, solace for the wounded, an arm around the lonely shoulder - the whole collection is a matchless compound of hug, tonic and kiss' Stephen FryAs heard on BBC Radio 4, the essential prescriptions from William Sieghart's poetic dispensarySometimes only a poem will do. These poetic prescriptions and wise words of advice offer comfort, delight and inspiration for all; a space for reflection, and a chance to realize - I'm not the only one who feels like this.In the years since he first had the idea of prescribing short, powerful poems for all manner of spiritual ailments, William Sieghart has taken his Poetry Pharmacy around the length and breadth of Britain, into the pages of the Guardian, onto BBC Radio 4 and onto the television, honing his prescriptions all the time. This pocket-sized book presents the most essential poems in his dispensary: those which, again and again, have really shown themselves to work. Whether you are suffering from loneliness, lack of courage, heartbreak, hopelessness, or even from an excess of ego, there is something here to ease your pain.'The book is delightful; it rightly resituates poetryin relation to its biggest and most serious task: helping us to live and diewell' Alain de Botton
The Anti-Anxiety Diet: From the Bestselling Author of I Quit Sugar
by Sarah WilsonA two-week sugar detox that tackles anxiety (for good).Why are we so anxious? Why are more of us more anxious than ever before? The most recent and compelling science tells us that anxiety is not merely a chemical imbalance in the brain, it’s a result of inflammation and a dodgy gut. Which means that anxiety has a lot to do with our lifestyle choices, particularly what we’re putting in our mouths.If you’re eating more than six teaspoons of sugar a day, then no wonder you’re anxious. But there are some simple swaps you could make to help ease and soften your anxiety. Ditching processed food and eating more whole foods leads to better mental health. And the most direct way to make this switch is to quit sugar.In The Anti-Anxiety Diet, sugar addiction expert Sarah Wilson explores how the anxiety fix doesn’t have to be medication. It could be putting in place a few simple, sensible and life-enhancing dietary and daily habit change-ups.This is a little book about what to eat if you want to feel well. Packed with delicious, easy-to-prepare recipes and colour photos it’s a simple two-week plan to soothing the anxiety beast.
The Survivors Club: The Secrets And Science That Could Save Your Life
by Ben SherwoodDo you believe in miracles? This collection of extraordinary tales of survival is guaranteed to astound and inspire you in equal measure. Meet ordinary people who have found extraordinary strengths facing seemingly impossible challenges - like the woman who fell from the sky, or the man who floated 300 miles out to sea after the Asian tsunami.
The Grass Arena: An Autobiography (Penguin Modern Classics)
by Colin MacCabe John HealyJohn Healy, the son of poor Irish immigrants in London, grows up hardened by violence and soon finds himself overwhelmed by alcoholism. He ends up in the grass arena: the parks and streets of the inner city, where beggars, thieves, prostitutes and killers fight for survival and each day brings the question of where to find the next drink. In his searing autobiography Healy describes with unflinching honesty his experiences of addiction, his escape through learning to play chess in prison, and his ongoing search for peace of mind.
Juggling Elephants: Be the Ringmaster of Your Work and Life
by Jones Loflin Todd MusigWritten for anyone struggling with 'getting it all done', Juggling Elephants is a parable about one man's experience with the circus. While watching the performance, Mark chooses to become the 'ringmaster' of his own life and applies his insights to the different parts of his personal and professional life, with remarkable results. If, like Mark, you want to be more productive and less stressed then stop juggling elephants and discover how to:Take action based on purpose Focus your time and energy to achieve personal and professional success Engage the energy of others to accomplish goals and work as a team.With this book you will see how to engage in the right task at the right time for the right purpose. It is your guidebook for creating the performance of your lifetime.
De-junk Your Mind: Simple Solutions for Positive Living
by Dawna WalterFree your mind and become the person you want to beLike physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly. This includes attitudes learned as a child and bad habits that develop over time, both made worse by a self-destructive cycle of judging the future by the negative experiences of the past.Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.This book will empower you with:- Exercises to gain confidence and let go of unwanted feelings - Strategies for replacing negative thought patterns with positive thinking - Communication techniques that will help you speak up and achieve your goals- Ways to keep things in perspective and look for solutions rather than problemsDe-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.
Talking of Love: How to Overcome Trauma and Remake Your Life Story
by Boris Cyrulnik David MaceyAll of us suffer traumatic experiences in our lives, whether it is losing someone close, the end of a love affair or a violent event. Yet we need not be controlled by our pain. Psychoanalyst Boris Cyrulnik, himself a survivor of great trauma, has worked with victims of cruelty and disaster all over the world. Here he draws on a mixture of case histories, parables and personal recollections to explain how - at any stage of life - it is possible to break free from tragedy by translating our suffering into words and creating a place where emotions can be expressed. Talking of Love shows that our pain does not have to be our destiny - and that life stories can be rewritten.
Alone and Invisible No More: How Grassroots Community Action and 21st Century Technologies Can Empower Elders to Stay in Their Homes and Lead Healthier, Happier Lives
by Dr Allan S. TeelIn Alone and Invisible No More, physician Allan S. Teel, MD, describes how to overhaul our eldercare system. Based on his own efforts to create humane, affordable alternatives in Maine, Teel's program harnesses both staff and volunteers to help people remain in their homes and communities. It offers assistance with everyday challenges, uses technology to keep older people connected to each other and their families, and stay safe. This approach works.