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The Choice: The true story of a mother's triumph over cancer
by Bernadette BohanThe Choice is an inspiring story of an ordinary woman’s spirited fight against cancer, which defied all the odds.In 1988, Bernadette Bohan won a battle against cancer. But when she became pregnant seven years later, a doctor told her that it was likely to trigger a return of the disease. She didn’t hesitate and gave birth to the child she had longed for. However, her fight wasn’t over. Five years later the cancer attacked her body again. Bernadette made another choice. In desperation, she decided that her best chance of survival was not simply to be a passive patient and blindly follow her doctor’s advice, but to create her own prescription. When news of Bernadette’s triumph over cancer brought others flocking to her door seeking help, this ordinary Irish wife and mother found her life transformed. And she realised that her illness was a gift after all.
The Choice
by Philly McMahonWhen Dublin footballer Philly McMahon lost his older brother John in 2012, it brought to an end a painful decade, during which John had slipped from the family circle into a deteriorating cycle of addiction. The effects were personally devastating, but amidst the loss there was a glimmer of hope, of opportunity, and what ultimately became the starting point for a journey of remarkable self-discovery.In this profound and inspirational memoir, McMahon traces his and John’s paths, from his earliest recollections of their childhood through the maelstrom of Ballymun’s heroin epidemic. He considers the relationships, tensions, arguments and chance occurrences that pushed them in very different directions: Philly to university, the boardroom and the hallowed turf of Croke Park; John to exile in London, heartbreak and, ultimately, tragedy.Raw, vivid and intensely moving, The Choice is many things – an epic story of triumph in the face of adversity and loss, a family saga, a tribute to the redemptive power of sport – but above all it’s a stirring meditation on the roles compassion and resilience can play in shaping our lives, and those around us, for the better.
Choices in Pregnancy and Childbirth: A Guide to Options for Health Professionals, Midwives, Holistic Practitioners, and Parents
by John WilksThis is a comprehensive and empowering guide to facilitating a positive pregnancy and birth experience, and ensuring lasting emotional and physical health for mother and baby. Countering increasingly medicalized attitudes towards pregnancy and birth among many healthcare providers, this research-based book discusses the benefits of a more natural approach. It reveals the often undisclosed effects on a child's long-term development of accepted medical practices, such as induction, C-section, surgical interventions and pain-relief medications. It offers advice on how these practices can be avoided, for example with techniques to encourage optimal fetal positioning, by optimising the birth environment, and through drug-free pain management methods. Ultimately, it enables practitioners to support parents in informed, confident decision-making by giving a balanced account of the complex array of options available throughout pregnancy and birth. With invaluable contributions from midwives, doulas, mothers, and doctors, and tried-and-tested advice on sleep, exercise, diet and therapies, this will a very useful reference for anyone working with women and babies. The information will also be relevant to prospective and new parents.
Choices in Pregnancy and Childbirth: A Guide to Options for Health Professionals, Midwives, Holistic Practitioners, and Parents (PDF)
by John WilksThis is a comprehensive and empowering guide to facilitating a positive pregnancy and birth experience, and ensuring lasting emotional and physical health for mother and baby. Countering increasingly medicalized attitudes towards pregnancy and birth among many healthcare providers, this research-based book discusses the benefits of a more natural approach. It reveals the often undisclosed effects on a child's long-term development of accepted medical practices, such as induction, C-section, surgical interventions and pain-relief medications. It offers advice on how these practices can be avoided, for example with techniques to encourage optimal fetal positioning, by optimising the birth environment, and through drug-free pain management methods. Ultimately, it enables practitioners to support parents in informed, confident decision-making by giving a balanced account of the complex array of options available throughout pregnancy and birth. With invaluable contributions from midwives, doulas, mothers, and doctors, and tried-and-tested advice on sleep, exercise, diet and therapies, this will a very useful reference for anyone working with women and babies. The information will also be relevant to prospective and new parents.
Cholesterol Counter: Lower Cholesterol The Easy Way (Collins Gem)
by Kate SantonThis handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.
Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt
by Scott Barry Kaufman Jordyn FeingoldA workbook to turn challenging times into a springboard for healing and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life's big questions. Who are we? What is our higher purpose? And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living?Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit-a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in. Topics include fostering secure attachment, setting healthy boundaries, cultivating a growth mindset, practicing radical self-acceptance, and more - and each exercise is grounded in the latest research from the fields of psychology and positive medicine.Whether you're healing from loss, adapting to the new normal, or simply looking ahead to life's next chapter, this supportive and insightful guide will help you steer yourself to calmer waters - and deeper connection to your values, your life vision, and ultimately your most authentic self.
Choose to Lose: The 7-day Carb Cycle Solution
by Chris PowellFrom celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. - EAT MORE CARBS- BURN FAT- BUILD MUSCLE- QUICK-FIX RECIPES- NO GYM REQUIRED- CHEAT EVERY OTHER DAY
Choosing for Children: Parents' Consent to Surgery (Routledge Revivals)
by Priscilla AldersonOne mother described part of the complications of consenting to her one-week-old child’s high-risk heart surgery. ‘I can’t imagine her being any more precious to me than she is now. I can hardly bear feeling so close to her as it is…I can’t wait until I see her again. It’s worse than being in love.’ Can emotional parents be rational enough to give informed proxy consent? Research observations and interviews with many parents and practitioners in the wards, clinics and medical meetings in two London hospitals show how parents’ moral emotions of fear and hope are central to their informed decision-making and voluntary consent. This record from the 1980s offers useful historical comparisons with today’s paediatric cardiac services in both the remarkable progress over nearly 40 years and the continuing concerns.
Choosing for Children: Parents' Consent to Surgery (Routledge Revivals)
by Priscilla AldersonOne mother described part of the complications of consenting to her one-week-old child’s high-risk heart surgery. ‘I can’t imagine her being any more precious to me than she is now. I can hardly bear feeling so close to her as it is…I can’t wait until I see her again. It’s worse than being in love.’ Can emotional parents be rational enough to give informed proxy consent? Research observations and interviews with many parents and practitioners in the wards, clinics and medical meetings in two London hospitals show how parents’ moral emotions of fear and hope are central to their informed decision-making and voluntary consent. This record from the 1980s offers useful historical comparisons with today’s paediatric cardiac services in both the remarkable progress over nearly 40 years and the continuing concerns.
Choosing Well: The Good, the Bad, and the Trivial
by Chrisoula AndreouSelf-defeating behavior and the damage it can cause constitute a rich and intriguing area of philosophical inquiry. Choosing Well explores the challenges associated with effective choice over time from both theoretical and practical perspectives. Andreou focuses on the challenges raised by cyclic preferences and incomplete preferences, both of which interfere with our ability to neatly order our options and thus make us susceptible to self-defeating patterns of choice which in turn create unacceptable results. What are we to do if we find ourselves with cyclic preferences or with incomplete preferences? Do such preferences make us irrational? Andreou argues that rationality does not invariably prohibit disorderly preferences but does prompt us to proceed with caution when preferences are disorderly. Theories of rational choice often dismiss or abstract away from the sorts of disorderly preferences that Andreou focuses on, since they assume that rational agents can and should have neat preferences over their options. Instead, Andreou suggests, rationality can validate certain disorderly preference structures while also protecting us from self-defeating patterns of choice.
Choosing Well: The Good, the Bad, and the Trivial
by Chrisoula AndreouSelf-defeating behavior and the damage it can cause constitute a rich and intriguing area of philosophical inquiry. Choosing Well explores the challenges associated with effective choice over time from both theoretical and practical perspectives. Andreou focuses on the challenges raised by cyclic preferences and incomplete preferences, both of which interfere with our ability to neatly order our options and thus make us susceptible to self-defeating patterns of choice which in turn create unacceptable results. What are we to do if we find ourselves with cyclic preferences or with incomplete preferences? Do such preferences make us irrational? Andreou argues that rationality does not invariably prohibit disorderly preferences but does prompt us to proceed with caution when preferences are disorderly. Theories of rational choice often dismiss or abstract away from the sorts of disorderly preferences that Andreou focuses on, since they assume that rational agents can and should have neat preferences over their options. Instead, Andreou suggests, rationality can validate certain disorderly preference structures while also protecting us from self-defeating patterns of choice.
The ChopChop Family Cookbook: Real Food to Cook and Eat Together; 250 Super-Delicious, Nutritious Recipes
by Sally SampsonFrom the creators of the popular ChopChop Family magazine, this colorful cookbook features more than 250 recipes and cooking tips that make it fun and easy for families and kids to learn to cook and enjoy delicious, nutritious, affordable meals together.
Choreography as Embodied Critical Inquiry: Embodied Cognition and Creative Movement
by Shay WelchIn this book, Shay Welch expands on the contemporary cognitive thinking-in-movement framework, which has its roots in the work of Maxine Sheets-Johnstone but extends and develops within contemporary embodied cognition theory. Welch believes that dance can be used to ask questions, and this book offers a method of how critical inquiry can be embodied. First, she presents the theoretical underpinnings of what this process is and how it can work; second, she introduces the empirical method as a tool that can be used by movers for the purpose of doing embodied inquiry. Exploring the role of embodied cognition and embodied metaphors in mining the body for questions, Welch demonstrates how to utilize movement to explore embodied practices of knowing. She argues that our creative embodied movements facilitate our ability to bodily engage in critical analysis about the world.
Chris Powell's Choose More, Lose More for Life
by Chris PowellTransform Your Body, Transform Your Life!Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you.Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life!"If you want results--if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!"- Shape Your Body in Just Nine Minutes Each Day- Find a Carb Cycle That's Made for You- Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight- Transform Your Body, One Success at a Time
Christ and the Human Soul
by Rudolf SteinerIn these four remarkable lectures, Rudolf Steiner contends that Christ has been working on humanity’s behalf since the very beginnings of its existence, long before the inception of the Christian religion. Steiner indicates how - in both the ancient Mystery schools and in the miraculous events depicted in the Old Testament - the guiding hand of Christ shaped and developed peoples’ cognition. The ultimate divine intervention took place in the incarnation of Christ in human form - God in man - which culminated in the Mystery of Golgotha. Through this mighty event, opportunity is given for every soul to develop immortal individuality and consciousness of self. Steiner clarifies the difficult concepts of sin, guilt and karma, and explains the meaning of ‘forgiveness of sins’ and ‘resurrection of the body’. Looking forward to future great periods of evolution, he speaks of the separation of humanity into two races of good and evil, and describes how Christ will continue to work in this critical time of human development./
Christ and the Spiritual World and the Search for the Holy Grail
by Rudolf Steiner‘There is no way of approach to the Grail through words of any kind, or through philosophical speculations. The only way is by changing all these words into feeling, by becoming able to feel in the Grail the sum of all that is holy...’ - Rudolf Steiner (from lecture 6) Reviewing human history in relation to the cosmic-earthly events of Christ’s incarnation, Rudolf Steiner explains the significance of both the Gnostic religion and the legend of the Holy Grail. He indicates how the Grail emerges in human history, and how the ‘stellar script’ relates to the secret of Parsifal. Steiner examines humanity’s existential quest in the historical patterns of human thought and spiritual development. We are shown the widespread influence of the sibyls, who with their astrological and clairvoyant prophecies were a backdrop to one of the richest cultural epochs, the Greco-Roman world. Steiner contrasts the revelations of the sibyls to those of the Hebrew prophets. This course of lectures, a complete edition from Steiner’s Collected Works, offers an illuminating insight into the development of the soul through succeeding ages.
Christ Power and Earth Wisdom: Searching for the Fifth Gospel
by Marko Pogačnik‘Human evolution has now arrived at a decisive crossroads. The future of humankind on Earth depends on whether people recognize their determining role in the evolution of the consciousness of Earth.’ – Marko PogačnikHumanity today faces a unique task: to overcome the thousand-year-old division between heaven and earth, spirit and matter. This, says Marko Pogačnik, is our present-day challenge. But we have an important ally in this work in the being of Jesus, also known as Christ, whose teachings are intended to help us at this critical time of human development. Historically, however, Jesus’ words of wisdom were harnessed to the construction of an earthly religion, and much of their deeper meaning was lost in the process.Christ Power and Earth Wisdom is the story of the author’s discovery of a ‘Fifth Gospel’, woven invisibly into the four canonical Gospels. It teaches humanity how to live positively in the third millennium. Bringing together knowledge of elemental beings, Earth science and Christ, the author has translated over one hundred of Jesus’ sayings into a language that the modern mind can understand. He identifies blockages in the Biblical gospels that have prevented the Spirit of Christ from manifesting in the past era. But the time is now ripe for understanding the multilayered reality of these teachings.Based on methods of investigation and perception that Pogačnik has developed over many decades of work in healing the various dimensions of Earth’s landscape and nature, he deciphers the hidden, holistic messages in Christ’s teachings, dismantling the obstacles that have arisen through outdated interpretations. The text is complemented with Pogacnik’s energetically-charged drawings, forming a feeling counterpart to the thought flow of the book. A new Postscript offers an important update relating to methods of gaining a broader, spiritual perception of reality in the present.
Christian and Faith-based Counseling for Brain Injury: Techniques for Survivors and Families
by Deana AdamsChristian and Faith-based Counseling for Brain Injury is the first book of its kind to offer faith-based therapy to address the emotional, cognitive, and mental health needs of individuals who have suffered a traumatic brain injury (TBI). A highly researched piece of work, the book puts forth an innovative and effective method for not only addressing the challenges of a life-changing injury but also for creating a sense of purpose. Through the nuances of faith-based counselling, this book focuses on the spiritual and existential aspects of understanding the diagnosis and creating a purpose post-injury. It examines how brain injury can affect an individual by exploring the deficits of brain injury, the impact of brain injury, and the challenges specific to damage to certain brain lobes. It also describes the mental health issues, such as depression, anxiety, grief, anger, and posttraumatic stress, that can affect both the survivor and their family members. Offering targeted counseling techniques and adaptive strategies, it shows how faith-based counselors can effectively treat brain injury. This book is valuable reading for all individuals invested in providing support to the TBI community. It is aimed at counselors, lay counselors, healthcare professionals, social workers, psychotherapists, seminary students, and upper-level graduate students. It will further be of use to for clinicians working in the outpatient level of care and private practice settings.
Christian and Faith-based Counseling for Brain Injury: Techniques for Survivors and Families
by Deana AdamsChristian and Faith-based Counseling for Brain Injury is the first book of its kind to offer faith-based therapy to address the emotional, cognitive, and mental health needs of individuals who have suffered a traumatic brain injury (TBI). A highly researched piece of work, the book puts forth an innovative and effective method for not only addressing the challenges of a life-changing injury but also for creating a sense of purpose. Through the nuances of faith-based counselling, this book focuses on the spiritual and existential aspects of understanding the diagnosis and creating a purpose post-injury. It examines how brain injury can affect an individual by exploring the deficits of brain injury, the impact of brain injury, and the challenges specific to damage to certain brain lobes. It also describes the mental health issues, such as depression, anxiety, grief, anger, and posttraumatic stress, that can affect both the survivor and their family members. Offering targeted counseling techniques and adaptive strategies, it shows how faith-based counselors can effectively treat brain injury. This book is valuable reading for all individuals invested in providing support to the TBI community. It is aimed at counselors, lay counselors, healthcare professionals, social workers, psychotherapists, seminary students, and upper-level graduate students. It will further be of use to for clinicians working in the outpatient level of care and private practice settings.
Christine Hill's Pregnancy Guide: The essential handbook for all expectant mothers
by Christine HillHaving spent the last 25 years taking ante- and post-natal classes, Christine Hill knows what questions women will ask and what their main worries are.With short, digestible chapters, Christine Hill's Pregnancy Guide takes you through the nine months of pregnancy, giving guidance to expectant mothers as their lives change in the run up to birth. This parent-focused antenatal book offers accurate, practical and reassuring advice on:- Birth issues: when to go to the GP, gestation, where to have the baby, what sort of birth- Work issues: when to tell them, planning maternity leave, what clothes to wear- Physical adjustments and irritations of pregnancy: exercise, emotional issues, coping skills- What happens during labour: appropriate pain relief, breathing techniques and the best labour positions Written in Christine's fun and engaging style, this indispensable guide will help mothers to make the best of their pregnancy, have a positive birth and find the confidence to enjoy their new family.
A Christmas Adventure (The Burpee Bears)
by Joe WicksThe Burpee Bears are back in this glorious new picture book from #1 bestselling author Joe Wicks!
Christopher Hobbs's Medicinal Mushrooms: Boost Immunity, Improve Memory, Fight Cancer, Stop Infection, and Expand Your Consciousness
by Christopher Hobbs L.Ac., AHGHerbalist and mushroom expert Christopher Hobbs introduces the mushroom varieties most widely used for medicinal purposes, exploring their powerful health benefits, the science behind their effectiveness, and how to make mushroom medicine at home.
Chromatography (large print)
by RnibOn this page there are two labelled, cutaway cross section views showing the process of chromatography. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The first diagram, in the top right of the page, shows a beaker with a small amount of water in the bottom. A piece of chromatography paper with a horizontal line of drops of dye has been suspended in the water so that the drops are just above the surface of the water. The drops are labelled X, Y, A, B, C, going from left to right. In the second diagram, in the bottom right of the page, the water has soaked into the paper and carried the drops of dye up the page with it. Drops X (green) and Y (mauve) are each mixtures of two dyes and have separated out into their constituents, with the dyes that have smaller molecules going further up the page.
Chronic Abdominal and Visceral Pain: Theory and Practice
by Pankaj Jay Pasricha William D. Willis G. F. Gebhartabout the bookStanding alone as the first definitive and comprehensive book on the subject, this guide describes the most recent studies on the brain-gut connection and psychosocial issues related to patients experiencing visceral pain. Bringing together leading experts from the top-tiers of the science, this source provides 33 engaging ch
Chronic Diseases [2 volumes]: An Encyclopedia of Causes, Effects, and Treatments [2 volumes]
by Jean Kaplan Teichroew, EditorThis comprehensive two-volume work provides an overview of an area of growing concern, offering readers a one-stop resource for researching the chronic conditions that increasingly plague our society.Chronic diseases and their consequences are among the foremost problems faced by the U.S. health care system, accounting for untold distress and mounting personal and societal costs. Bringing together an unprecedented array of detailed data and facts, this unique two-volume encyclopedia provides information that will help readers understand what they can do to avoid these diseases, as well as how to best manage chronic conditions that may affect them or their families.Designed for high school, public, and university libraries, this three-volume set covers an extensive range of disorders, including diabetes, cancer, high blood pressure, asthma, heart disease, arthritis, osteoporosis, kidney disease, Alzheimer's disease, HIV/AIDS, and hepatitis. Depression and anxiety are covered, as are violence and injury, drug use and abuse, and tobacco as a health hazard. Much more than just a list of diseases, this encyclopedia enables readers to easily research terminology, symptoms, methods of diagnosis, medical treatments and alternative medicine, risk factors, associated conditions, and preventive approaches. The work is consistent with Healthy People 2010 national goals and objectives and with National Health Education Standards.