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Frog's Breathtaking Speech: How children (and frogs) can use yoga breathing to deal with anxiety, anger and tension (PDF)
by Michael Chissick Sarah PeacockFrog is very worried as he has an important speech to make at his school assembly. The speech is about breathing and he doesn't know a thing about it! He asks his friends for help and they teach him all about the lion breath, the crocodile breath, the humming bee breath and the woodchopper breath. Can any of these breathing techniques calm his nerves before the big speech? This charming illustrated picture book teaches children four yoga breathing techniques in a fun and interactive way. The story successfully increases children's awareness of their breath and shows how breathing can be used to deal with anger, anxiety and tension. This book will be a great resource for teachers and teaching assistants in mainstream and special needs schools, children's yoga instructors, as well as parents looking for an engaging story to teach their children about coping with difficult emotions and stressful situations.
Seahorse's Magical Sun Sequences: How all children (and sea creatures) can use yoga to feel positive, confident and completely included (PDF)
by Michael Chissick Sarah PeacockThe Starfish Brothers, Eel, Crab and Octopus are having a horrid time. The Starfish Brothers' backs are stiff as planks, Eel is in a wheelchair and feels excluded, Crab finds it hard to play with others, and highly-competitive Octopus is on crutches after a pole-vaulting accident. Luckily, Seahorse adapts her Magical Yoga Sun Sequence to suit their individual needs, helping them to be active, included, and much happier! This beautiful picture book teaches four Yoga Sun Sequences in a fun and interactive way. The simple sequences benefit all children, while ensuring that anyone with inflexibility, autism, disability or injury can join in the fun. With specific advice for individual needs, this is an excellent resource for educators, yoga instructors and parents hoping to promote inclusion, positivity and confidence in all children aged 3-11.
Sitting on a Chicken: The Best (Ever) 52 Yoga Games to Teach in Schools (PDF)
by Michael Chissick Sarah PeacockThe best way to teach yoga to children is with games. With 52 vibrant, easy-to-follow yoga games requiring no previous yoga experience, this book will enable you to help children become better listeners, take responsibility, gain self-control, improve behaviour, become assertive and improve self-esteem and confidence. Within these pages Michael Chissick has distilled nearly twenty years' experience of teaching yoga to children aged 3-11 in mainstream and special needs schools. He explains the ideal yoga lesson structure to transform your children's behaviour: you will learn which games to teach, when to teach them and how to teach them, and how the additional benefits of improved co-ordination, flexibility, fitness, self-calming and relaxation can be accessible to all children regardless of impairment, need, culture, shape, mood or size.
Are You Psychic?: Find The Answers You've Always Been Looking For
by Dorothy ChittyPsychic Dorothy Chitty shares her experiences of the spirit world and gives practical exercises, interwoven with powerful inspirational stories, to show how you can open up to your own intuitive gifts. Tap in to universal wisdom every day to create the life you were destined to lead.
When a Gene Makes You Smell Like a Fish: ...and Other Amazing Tales about the Genes in Your Body
by Lisa Seachrist ChiuFrom the gene that causes people to age prematurely to the "bitter gene" that may spawn broccoli haters, this book explores a few of the more exotic locales on the human genome, highlighting some of the tragic and bizarre ways our bodies go wrong when genes fall prey to mutation and the curious ways in which genes have evolved for our survival. Lisa Seachrist Chiu has a smorgasbord of stories to tell about rare and not so rare genetic quirks. We read about the Dracula Gene, a mutation in zebra fish that causes blood cells to explode on contact with light, and suites of genes that also influence behavior and physical characteristics; the Tangier Island Gene, first discovered after physicians discovered a boy with orange tonsils (scientists now realize that the child's odd condition comes from an inability to process cholesterol); and Wilson's Disease, a gene defect that fails to clear copper from the body, which can trigger schizophrenia and other neurological symptoms, and can be fatal if left untreated. Friendlier mutations include the Myostatin gene, which allows muscles to become much larger than usual and enhances strength and the much-envied Cheeseburger Gene, which allows a lucky few to eat virtually anything they want and remain razor thin. While fascinating us with stories of genetic peculiarities, Chiu also manages to effortlessly explain much of the cutting-edge research in modern genetics, resulting in a book that is both informative and entertaining. It is a must read for everyone who loves popular science or is curious about the human body.
Dyslexia and Alternative Therapies (PDF)
by Maria Chivers'A good book about how alternative therapies can help dyslexia. It mentions each therapy individually and explains what it is, how it works, how many sessions are needed, who will benefit, and if it can be done at home.' - Education Otherwise This comprehensive book offers clear and balanced information on a range of alternative therapies for individuals with dyslexia, dyscalculia, dyspraxia or ADHD. The author provides an overview of each therapeutic option, method of use and case examples, covering nutritional supplements, massage, acupuncture and hypnotherapy, among others. She also includes contributions from experienced alternative therapists, offering an insider's view of what works and what does not. Her objective approach will enable the reader to make an informed choice from among the many available options. A bibliography and a list of useful contacts are also provided. This book is a key resource for anyone interested in exploring alternative therapy approaches to dyslexia and related difficulties, particularly for parents of people with dyslexia, dyslexics themselves and the professionals who work with them.
Mindful Homes
by Anjie ChoBe present and connected in your home with feng shui and mindfulness techniques. Feng shui teaches that we are interconnected and interdependent. This includes the spaces that we live in and engage with every day. We are not separate from our homes, our spaces or the objects and people that surround us. How can we begin to connect to and appreciate our world, and see the beauty in each moment? In Mindful Homes, discover how we can start by paying attention to the details around us. Feng shui and mindfulness can help us to slow down, be more aware and create spaciousness to give birth to more joy, creativity and community. Learn simple practices to cultivate a healing living space, including creating sacred areas for rituals, incorporating crystals, mindful meditation and offering gratitude to deities and to your home itself. With stunning photography throughout, Mindful Homes will inspire you to look at your environment with fresh eyes and create a space that enhances happiness and wellbeing.
Inferno: A Memoir
by Catherine Cho'Completely devastating. Completely heartbreaking. Written in luminous, spiralling prose' Daisy Johnson, author of Everything UnderMy psychosis, for all its destruction and wrath, was a love story.When Catherine left London for the US with her husband James, to introduce her family to their newborn son, she could not have envisaged how that trip would end. Catherine would find herself in an involuntary psych ward in New Jersey, separated from her husband and child, unable to understand who she was, and how she had got there. It's difficult to know where the story of psychosis begins. Was it the moment I met my son? Or was it decided in the before, something rooted deeper in my fate, generations ago?In an attempt to hold on to her sense of self, Catherine had to reconstruct her life, from her early childhood, to a harrowing previous relationship, and her eventual marriage to James. The result is a powerful exploration of psychosis and motherhood, at once intensely personal, yet holding within it a universal experience – of how we love, live and understand ourselves in relation to each other.'Crystalline ... A brave, brilliant exploration of madness and motherhood' Harper's Bazaar, 10 women who will shape what you watch, see and read in 2020
Inferno: A Memoir of Motherhood and Madness
by Catherine Cho'A beautifully written account of postpartum psychosis, and the ties, blessings and burdens of family' NIGELLA LAWSONSHORTLISTED FOR THE SUNDAY TIMES YOUNG WRITER OF THE YEAR AWARDLONGLISTED FOR THE JHALAK PRIZE*Observer Book of the Week**A Guardian Memoir of the Year 2020**Harper's Bazaar 10 Women Who Will Shape What You Watch, See and Read in 2020* 'Striking and original' Cathy Rentzenbrink, The Times'Completely devastating. Completely heartbreaking' Daisy JohnsonCatherine Cho's son was three months old when she and her husband left home to introduce him to their families. Catherine herself could never have envisaged how the trip would end for her - surfacing in an involuntary psychiatric ward, separated from her husband and child, unable to understand who she was, or remember how she got there. In her two weeks on the ward, Catherine turned to her notebook to reconstruct who she was, piece by piece, from the fragments of her life as they drifted back to her. The result is this powerful exploration of psychosis and motherhood, at once intensely personal, yet holding within it a universal experience - of how we love, live and understand ourselves in relation to each other. 'A haunting, eloquent evocation of becoming a stranger to yourself' Observer
Yolk
by Mary H. ChoiFrom New York Times bestselling author Mary H.K. Choi comes a funny and emotional story about two estranged sisters and how far they'll go to save one of their lives - even if it means swapping identities.Jayne and June Baek are nothing alike. June's three years older, a classic first-born, know-it-all narc with a problematic finance job and an equally soulless apartment (according to Jayne). Jayne is an emotionally stunted, self-obsessed basket case who lives in squalor, has egregious taste in men, and needs to get to class and stop wasting Mom and Dad's money (if you ask June). Once thick as thieves, these sisters who moved from Seoul to San Antonio to New York together now don't want anything to do with each other.That is, until June gets cancer. And Jayne becomes the only one who can help her.Flung together by circumstance, housing woes, and family secrets, will the sisters learn more about each other than they're willing to confront? And what if while helping June, Jayne has to confront the fact that maybe she's sick, too?
Atlas of Sleep Medicine E-Book: Expert Consult - Online And Print
by Sudhansu Chokroverty Robert J. Thomas Meeta BhattEffectively diagnose and manage adult and pediatric sleep disorders with help from Atlas of Sleep Medicine, the most comprehensive and detailed source of pictorial and video guidance available. A full-color design with an entirely new image collection and video segments facilitates the observation and interpretation of sleep-related events and recordings. Whether you are preparing for the sleep medicine fellowship examination, or simply want to offer your patients today's best care, this sleep medicine book is an ideal resource!Consult this title on your favorite device, conduct rapid searches, and adjust font sizes for optimal readability. Confidently treat sleep-related breathing disorders with a practical step-by-step approach to positive pressure titration, summarizing merits, demerits, dangers, and limitations. Observe, evaluate, and treat unusual, uncommon, and often unrecognized PSG patterns.See how clinical and PSG findings correlate in real time for various sleep disorders by watching video segments (new to this edition!) that show sleep movements and polysomnography data side by side.Visually reinforce your understanding of circadian dysrhythmias through dynamic hypnograms and a tantalizing pictorial display. Evaluate indications and choose appropriate dental appliances with step-by-step instruction and supporting video clips.Address undesired phenomena that occur in association with sleep with eight new unique vignettes with associated videos including a variety of parasomnias, cataplexy, and death from obstructive sleep apnea. Access the fully searchable text online including the complete image library, over two dozen videos, and more at Expert Consult.
The Enchanted Garden: Conscious Gardening with the Fae and Nature’s Elementals
by Zorah CholmondeleyHealer and ‘plant spirit whisperer’ Zorah Cholmondeley seeks to revolutionize the way we view our gardens and the natural world. Introducing the faery realms, she invites us to witness the tremendous variety and interplay of life-forms connected to the earth. Beyond the fae, she speaks of gnomes, dragons, angels and entities such as the Master Pan, all of whom have a unique part to play in the dynamics and health of our planet. And, it is their fondest wish that we should become aware of them!In The Enchanted Garden, Zorah shows how we can become allies with the fae and other nature guardians – to co-create a world with infinite possibilities for love, joy and togetherness. In a series of short chapters, she portrays faery history, introduces her muse Queen Maeve, explains how to create a garden for the faeries, discusses fears of connecting to the fae and the importance of fun and reverie, suggests how crystals can be used in the garden, describes the significance of weather, the moon, seasonal festivals, and much more. In the second part of the book she presents communications from the spirit beings of dozens of plants and trees – from aconitum to the yew tree – with meditations and spiritual insights.Can we learn to be sufficiently still in order to listen with our hearts to the natural world all around us, including the subtle ecosphere of the fae? This book is for anyone who seeks to relate to nature and their gardens more consciously.‘The Enchanted Garden brings you closer to nature’s wisdom and will surely spark faith in the Magic that’s forever around and within us!’ – Calista, author of Unicorn Rising and The Female Archangels‘The Enchanted Garden will help you transform your garden into a sacred portal of elemental communication. It’s full of practices, rituals, and a directory of nature spirits you can connect with, to activate peace and magic in your life.’ – George Lizos, author of Lightworker Gotta Work‘Whether you are a gardener or not, this delightful book will assist you in deepening your connection to plants, flowers, trees and elementals and return some of their magic into your Earth-walk experience. – Alphedia Arara author of Ascending with Unicorns
Bamboo Shoot: Superfood for Nutrition, Health and Medicine
by Nirmala Chongtham Madho Singh BishtBamboo is an ordinary plant with extraordinary properties. With its high growth rate and self-renewing ability, bamboo’s sustainability is unparalleled. Bamboo is an important resource for a healthy planet, and its shoots hold manifold nutritional benefits. Based on 18 years of research, Bamboo Shoot: Superfood for Nutrition, Health and Medicine details health-promoting bioactive compounds found in bamboo and offers practical guidance on how this vegetable, bamboo shoot, is used for food fortification. Already a delicacy in many Asian countries, bamboo shoots aid in the prevention of cardiovascular disease, cancer, diabetes, hypertension and obesity. Exploring the tradition and culture of bamboo in Asian countries, this book also provides information on the science behind the nutritional value of bamboo shoots. Written by individuals with expertise in bamboo shoot nutrition and fully illustrated in colour, this book reveals the antioxidant activity of bamboo shoots and discusses the potential for bamboo to be used as an ingredient in functional foods and nutraceuticals. This highly practical book discusses processing and packaging of shoots for long term storage and using bamboo in the development of novel food products. Features: Elucidates the nutrients and phytochemicals in over 30 bamboo species and includes a glossary of scientific names Highlights the nutraceutical and antioxidant properties of bamboo Describes novel healthy food products fortified with bamboo shoots and provides food recipes using bamboo Explains how bamboo can help countries achieve their sustainable development goals, from poverty reduction, food security, improved nutrition and prevention of diseases to climate change mitigation and inclusive green economic development Aimed at professionals in the nutrition and food processing industry, this book appeals to those with an interest in incorporating bamboo into a healthier lifestyle. Endorsements This is a unique book interestingly crafted to highlight the important nutritional, health and medicinal aspects of Bamboo, an area that is greatly underexplored. It will bring awareness that bamboo shoots are a low calorie, high fibre nutritious vegetable packed with vitamins and minerals. - Prof. Cherla Sastry, Founding Director General INBAR and Adjunct Professor, University of Toronto, Canada This book brings a series of answers to all questions related to bamboo as a superfood [and will] enlighten readers how to transform bamboo shoots using either traditional or modern techniques, how to package them and how to use them as a functional and nutraceutical food. It also provides a series of cooking recipes for healthy eating while we enjoy our food. - Ximena Londoño, Founder, A Bamboo and Guadua Paradise, Colombia
Bamboo Shoot: Superfood for Nutrition, Health and Medicine
by Nirmala Chongtham Madho Singh BishtBamboo is an ordinary plant with extraordinary properties. With its high growth rate and self-renewing ability, bamboo’s sustainability is unparalleled. Bamboo is an important resource for a healthy planet, and its shoots hold manifold nutritional benefits. Based on 18 years of research, Bamboo Shoot: Superfood for Nutrition, Health and Medicine details health-promoting bioactive compounds found in bamboo and offers practical guidance on how this vegetable, bamboo shoot, is used for food fortification. Already a delicacy in many Asian countries, bamboo shoots aid in the prevention of cardiovascular disease, cancer, diabetes, hypertension and obesity. Exploring the tradition and culture of bamboo in Asian countries, this book also provides information on the science behind the nutritional value of bamboo shoots. Written by individuals with expertise in bamboo shoot nutrition and fully illustrated in colour, this book reveals the antioxidant activity of bamboo shoots and discusses the potential for bamboo to be used as an ingredient in functional foods and nutraceuticals. This highly practical book discusses processing and packaging of shoots for long term storage and using bamboo in the development of novel food products. Features: Elucidates the nutrients and phytochemicals in over 30 bamboo species and includes a glossary of scientific names Highlights the nutraceutical and antioxidant properties of bamboo Describes novel healthy food products fortified with bamboo shoots and provides food recipes using bamboo Explains how bamboo can help countries achieve their sustainable development goals, from poverty reduction, food security, improved nutrition and prevention of diseases to climate change mitigation and inclusive green economic development Aimed at professionals in the nutrition and food processing industry, this book appeals to those with an interest in incorporating bamboo into a healthier lifestyle. Endorsements This is a unique book interestingly crafted to highlight the important nutritional, health and medicinal aspects of Bamboo, an area that is greatly underexplored. It will bring awareness that bamboo shoots are a low calorie, high fibre nutritious vegetable packed with vitamins and minerals. - Prof. Cherla Sastry, Founding Director General INBAR and Adjunct Professor, University of Toronto, Canada This book brings a series of answers to all questions related to bamboo as a superfood [and will] enlighten readers how to transform bamboo shoots using either traditional or modern techniques, how to package them and how to use them as a functional and nutraceutical food. It also provides a series of cooking recipes for healthy eating while we enjoy our food. - Ximena Londoño, Founder, A Bamboo and Guadua Paradise, Colombia
Abundance: The Inner Path To Wealth
by Dr Deepak ChopraDiscover the keys to a life of success, fulfilment, wholeness and plentyWe live in a time of fear and insecurity, wrapped up in a mindset of lack, scarcity and limitation. Too often we focus on the things we don't have and allow our egos to drive our thoughts, actions and reactions, preventing us from reaching something greater. Now is the time for change, to reset our focus and strive for life's unbounded possibilities. In Abundance, master of modern meditation Deepak Chopra illuminates the path to abundance, helping readers become agents of change in their own lives. Demonstrating how to work past self-generated feelings of limitation and fear and providing meditations to help you focus and direct your attention and intuition, this is your guide to a life of stability, prosperity, insight, creativity, love and true power.
Ageless Body, Timeless Mind: A Practical Alternative To Growing Old (Ebury Press Stationary Ser.)
by Dr Deepak ChopraScientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body wisdom and current anti-aging research to show you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Dr Deepak Chopra bases his theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that, contrary to our traditional beliefs about aging, we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.
Boundless Energy: The Complete Mind-Body Programme for Beating Persistent Tiredness (Perfect Health Library)
by Dr Deepak ChopraNow available in B format, Boundless Energy shows you how to:-Derive more energy from food-Unlock your mind's potential to produce vigour-Balance your behavioural patterns with your environment-Identify natural energizers-Uncover the power of personal growth In this essential and helpful book, Deepak Chopra offers practical advice on dealing with excessive and persistent tiredness, based on his knowledge of Ayurveda and Western scientific research. By recognizing your specific body type and understanding the true functioning of your system, you will be better equipped to live a life full of energy, vitality and enjoyment.
Everyday Immortality: A Concise Course In Spiritual Transformation
by Dr Deepak ChopraEveryday Immortality contains a series of insights, known in Eastern wisdom traditions as sutras or koans. Like a string of pearls, each insight follows the next, page by page. Only when the lesson of one page is fully absorbed does the reader go on to the next. Through this process, the reader`s thought patterns are literally transformed, causing a permanent shift in perception. These exercises are a modern version of Gyana Yoga, India`s ancient Yoga of Knowledge, long considered the most direct path to attaining enlightenment and immortality.
Golf For Enlightenment: The Seven Lessons for the Game of Life
by Dr Deepak ChopraGolf for Enlightenment is the fable of Adam Seaver, an ordinary person, with a terrible game. Adam meets a mysterious young teaching pro named Wendy who, in seven crisp, short yet profound lessons, teaches him things that seem baffling at first:- You and the ball are one- Find the now, and you will find the shot- Let the game play youFrom the moment they begin to put these lessons into practice, what was previously a humiliation turns into a transforming experience, not just for Adam's score but for his whole life. Long a famous writer on spiritual subjects, hailed as the poet-philosopher of mind-body medicine, Deepak Chopra found himself fascinated by the game of golf. He could not escape its parallels to life: 'Golf is like lightning caught in a bottle. It can turn triumph into disaster in a split second.' Faced with the wild ups and downs of his own game, Chopra crystallised a teaching based on mindfulness, the ability to remain calm and focused, relaxed and powerful at the same time. Mindfulness can improve any golf game, from the beginner's to the tour professional's. And it can improve anybody's life, no matter what game they play - or none.
Grow Younger, Live Longer: Ten steps to reverse ageing
by Dr Deepak ChopraHuman ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.
Journey Into Healing: Awakening the Wisdom Within You (Deepak Chopra Ser.)
by Dr Deepak Chopra'Perfect health, pure and invincible, is the state we have lost. Regain it, and we regain a world.'In Journey Into Healing essential ideas from the work of Deepak Chopra are arranged to create a transcendent experience for the reader, a journey into healing. Along the path, we discover that what we think and feel can actually change our biology. We learn to go beyond self-imposed limitations that create disease, and to seek that place inside ourselves that is at one with the infinite intelligence of the universe, the source of life. By the end of this book, our consciousness will have been altered by the experience of the journey itself. Such change has the power to transform our lives, to grace us with gifts of lasting peace and perfect health. The final pages contain techniques for Mindfulness Mediation, which can access the silent space between our thoughts and tap into the inner wisdom that will make all our dreams come true.
Living in the Light: Yoga for Self-Realization
by Dr Deepak ChopraA ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.
Mindful Moments: Thoughts to Nourish Your Body and Soul
by Dr Deepak ChopraThis is the moment of power. Be the moment. Take a moment to be mindful with master of modern meditation Deepak Chopra. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with his remarkable insight and wisdom. In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.
Overcoming Addictions: The Complete Mind-Body Programme for Addictive Behaviour (Perfect Health Library)
by Dr Deepak ChopraNow available in B format, Overcoming Addictions shows how to escape dependency on the many mood-altering, and potentially harmful, substances now available. Many of us are addicted to all sorts of things: food, alcohol, coffee, cigarettes and drugs. According to Dr Chopra, many conventional forms of treatment for addiction are negative and fear-based, and therefore less likely to succeed long-term than a more positive, life-enhancing approach. In this programme, based on ancient principles of Ayurvedic mind-body medicine, he enables the reader to become more attuned to the needs and benefits of the spirit, allowing the mind and body to shed destructive dependencies and move on to more satisfying alternatives.
Peace Is the Way: Bringing War and Violence to an End
by Dr Deepak ChopraDeepak Chopra's new book takes its title from a famous quotation: 'There is no way to peace. Peace is the way.' Mere variations on the theme of conflict will never get us where we want to go. We must take an evolutionary leap into a new way of being.According to Dr Chopra, war is a deeply ingrained habit that needs to be replaced. And beyond that, 'If the way of peace is to succeed, it must offer a substitute for everything war now offers.' More than this, Chopra contends that the majority of people have already evolved beyond war. The way of peace is the next step in their journey of personal growth. War is an outlet for fear, a stage for the enactment of courage and heroism, a display of machismo, and the contest of good versus evil. Peace Is the Way shows how each of us can end our need for these things.This stimulating new book offers a seven-step programme for changing the reader's consciousness. War ends with one person at a time, Chopra argues, and if enough people expand their awareness, we will reach critical mass, at which point the entire consciousness of the planet can shift away from war forever. Inspiring, thoughtful, timely and skilfully-crafted, Peace Is the Way is reminiscent of How to Know God in its scope and vision for the future of the world.'I absolutely agree with Dr Chopra's view that if we want to change the world, we have to begin by changing ourselves.' The Dalai Lama